How to Yoga Back Pain Relief Stretches and Exercises, Beginners Low Back Pain & Sciatica

[@psychetruth]

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[@cetiinevada7562]

Thanks jeena

[@salahhaddad6038]

Thanks jean

[@fefwa1539]

PsycheTruth I love Jen so much

[@MiaEZ]

Subbed I wish you health and happiness Namaste🙏🏼✨🌞🌱🌳

[@evelynparico7310]

I feel better now... thank you very much...

[@jessicakow7931]

I've recently suffered from lower back pains and shoulder pain, with tingling sensations all through my arms and thighs. 2+ weeks of daily doses of 4 of your yoga videos= the pains are 80% gone. Your voice has a soothing quality that makes me feel relaxed. That's important as illness causes mental anxiety issues too. You're a gem. Thank you. If you can make more problem-related yoga videos I'm sure people will appreciate it. :) Example: piriformis syndrome, or yoga for people with knee problems.. arthritis..etc just suggestions.

[@RobertPolimeni]

Jen, I have followed your videos just recently, and may I say... You are very easy to follow,you are very informative and relaxed, not bringing any undue attention to yourself! A quality hard to find! which makes me feel comfortable in working out with the videos, which I am very grateful for! You are a very exceptional Teacher,Thanks again my friend!

[@mynameisray2468]

I don't comment on every video but I watch them all. It is pretty cool that even a guy like me (I am a bit of a heavy fella) can do these stretches and still get a lot out of it. Thanks for the help Jen I really appreciate it.

[@waywardsoul3562]

Blessed be, this is such a wonderful sacred place you bring people to, thank you for all you are and all you do. Blessed be. Peace.

[@husainjam]

I havent been through a lot of yoga channels on KZbin as i have not needed to go anywhere else. No amount of words can explain how much these 3 videos have changed my life.

[@jessicaminges8796]

ive been having extreme sciatic nerve pain and just doing these stretches once made a HUGE difference! to be honest, this is my first tome doing yoga and i feel FANTASTIC now. this is totally becoming part of my morning routine.

[@Shaunanderson2478]

You are amazing. I've been literally limping for a week with hip and leg pain. You just made my life and my sanity normal again. I've never dealt with such pain before. Thank you from the bottom of my heart.

[@johnjacobs3643]

Pink Floyd and Led Zep. By far, the absolute best concerts that I've attended. I still enjoy watching the Pink Floyd Pulse Concert. Legendary performance.

[@ajdesigns6979]

I've been through lots of yoga people on utube and your my fav ! i feel great after those stretches.

[@khank5540]

Same. My favorite too

[@tinacookie68]

Thanks!

[@shirleybradford1195]

You are amazing! I can't keep up with you in all the exercises you do, but I do as much as I can and I'm sure that the day will come when I can keep up with you. I have been in such pain I couldn't walk or sleep, but within a short period of time, I am able to carry on. Thanks to you and Keep up the good leadership for me to follow!

[@iwanttobeasailor]

Jen, I don't usually comment on these kinds of videos, but this one here is literally responsible for getting rid off my pain after just two times practise! Amazing! Thank you so much :) I'm practising this at least twice a week now!

[@deotio2768]

Unbelievable! My back feels instantly relieved after the first try! Thanks alot. I will definitely keep working out with you!

[@Pattythomas5]

You've got EXCELLENT videos!!! I'm hooked!

[@sex1now]

Hi Jen, You r a awesome yoga teacher. My hip n lower back pain has reduced after following your lesson. Many thanks. Surya

[@parandparvaz]

Thank you! I'm still new to yoga, but comparing your videos with the other ones, you teach better than all of them so far. Very relaxing, very thorough guidance.

[@anitayoungblood9694]

Thank you, Jen. What an inspiration you are. So glad I found your amazing and effective postures!

[@petecilione4166]

Wonderful session. Thank you.

[@markfraaancis]

This is so helpful 😭 been suffering this body pain for weeks now and after these exercises i suddenly feel at ease and tension loosened up. Thank you so much.

[@evelynkrainer9586]

still watching all your new videos, just love them, your're thebest to me, so true we are from all over the world

[@Somadream89]

I could watch Jen Hilman all day, every single day and never get bored. She is the absolute pinnacle of the psychetruth team.

[@fareedaali1574]

First time I start ur class today I like ur video thanks a lot💐

[@retroman8424]

Hi Jen, I have been trying a lot of different back + hip yoga videos as of late. I must say that this one has been the hardest for my particular issues! Therefore I consider it to be one of the best for me. I can tell it will help a lot. Thank for doing what you do :)

[@lisebeynon9689]

I love how relaxing this practice is and the stretches are just right for me. A nice lead in to some mindful meditation too. Thanks Jen.

[@Universalhealing1122]

i had such a sever low back pain and its feeling great after this video with the yoga GODESSSS her self love u jen thanks and prayers and blessings as always .

[@ferojashakila6767]

Guyz I found a wonderful program…at the site: SciaticaPainRelief5.blogspot.com I never thought that my sciatica could be healed by such a simple method. Really, no one needs to suffer from sciatica anymore using this amazing method.?

[@maureenbartley7952]

I've been doing your videos for about 6 months and I can't believe how much more flexible I am, even though I only do it about once a week. And I feel much better. Thanks Jen, I only do your videos. You're the best.

[@maireadmadden1792]

Thanks a million Jill for sharing your healing energy with the people out here who are in pain. You are a true Healing Angel for giving so much of yourself to total strangers who are very much in need for some comfort and relief.

[@magorzatawarowna4751]

Jen, I am gratefull for Your excercises. I am gratefull I have found you. You are showing me yoga together with meditation practise in the way I have been looking for long long time. You are doing PERFECT job. NAMASTE!

[@joanies7870]

This is an amazing video - I've suffered w sciatica for over a year, and I feel like this will give me exactly the help I need. I'm going to do it daily until I'm better!

[@diggayou]

it was the best hips stretching yoga video what I ever seen. Thank you very much!

[@nancyg119]

Awesome video !

[@sheenap3782]

I'm so thankful and grateful to you for sharing this video..namaste

[@agm127]

Your exercises helped me much. Love U.

[@margaretbrock2088]

I have been doing your neck and shoulders stretches and they have done wonders. I will be doing this video frequently to

[@halkooheji]

Hi Jen, I've had back problems for 5 years now. It started with lower back pain which turned out to be a deydrated L5-S1 disc when I was 23. The pain only got worse and now most of my pain is in my upper back. My upper back is extremely tight and whenever I stretch I feel heat and pins and needles in my upper back. I've been doing your videos and they have helped me feel much better. There is back right in the middle of my spine and it is much worse than the lower back pain. My muscles are so tight all over, I also think its worth mentioning that I am flat foot. Exercise has been impossible to do and I really love running and soccer but I have learned to accept it (for the time being, i still believe i can recover even after 5 years of pain). Your videos are actually my favorite yoga videos because you go slow and have a great yoga voice.

[@trishachurch549]

Hi Jen, I just started watching and practicing and I''m so grateful to you. This has become a morning and evening practice for me and i hope to lessen the hip pain that has plagued me. Thanks again!

[@malvinderkaur3447]

Jen you are amazing I had very bad sciatica on the right hip down. I did physical therapy and had to use stuff like neurotin and Lyrica to give me relief from.pain. Everything was temporary. Then I thought of yoga and found your videos which are awesome. started following you since 2016 and my aciatica is 90% cured. Thank you.. God bless you !

[@iamnysb]

Thank YOU so much. You helped me achieve the impossible!

[@DuongNguyen-el6jq]

I love hearing your therapeutic voice & the techniques you teach. Thank you!

[@gaborhardy1085]

You are always an inspiration. I was beginning to feel despair that my lower back arthritis pain would never cease. Little things lead to better things. I have spent so many hours of doing basic exercises without stretching. Today, I feel a world of difference. Thank you

[@migmuzful]

Super really good class! 😘😘😘

[@piyushlohana6711]

Been practicing this particular lower back and legs exercise for a month now and it feels amazing ! When I do the Stretch, I can feel them in my lower back and hamstrings! Such a wonderful way of feeling your body and knowing what’s happening! Thank you for helping out !

[@maratriantafillou5314]

I love this woman ...

[@christmasina]

Thank you for this video. Your voice is so relaxing and soothing.

[@tonyallemand222]

Stumbled across this and really love your videos. Please continue. Tony Allemand

[@roberthanley9706]

I am recovering from lifelong back problems and a back surgery 7 months ago. Jen, your videos make it very easy to tailor the stretches to my abilities. I have been using Yoga for only a short time but I am beginning to experience progress without crippling pain. Walking disability is a huge hurdle I am beginning to overcome. My sciatica has been greatly relieved by a surgery to take pressure of the nerve. I am very stiff and inflexible. Your guidance is a great help to lengthen my muscles and get moving again.

[@jurateving2428]

You are amazing teacher, very helpful and clear explanations. it,s helps me allot, thank you! i suffering from the back pain many years, now i do yoga,, with you'' three for times per week. Feels good!!!

[@iamchelsea1]

I do this video from Jen a several times a week, I have back and neck injuries and this helps a lot with my lower back. I hope you do some more videos for neck and back pain suffers, I love your videos.

[@solidmercury1]

Amazing Exercises. Thank you Jen.

[@MoodM4M]

Hi. I'm a BIG fan (the woman in the picture) Just one thing: I would like it if you would talk us through into more relaxation. In this video, you spoke about bands and festivals. I found that distracting. I'm super sore and generally very tight. I find your voice very soothing and gentle. I would like if you could use your words to encourage more visualization of relaxation in the body. Too much silence during important times of letting go. Thanks! I love your videos!!

[@nemozzzz1]

thank you for your awsome relaxing video , as i need to stand up for long time in my work my muscles and lower back muscles getting tight and painful after doing your exercises my boady became relax and helping my alot having a deep sleep :)

[@nickyclark5667]

I do this yoga session all the time . It really helps with my painful sciatica. Love jen hillman .

[@supercat438]

Great class, Jen Hilman is the best yoga teacher on KZbin!

[@bethwhetstone4296]

love you jen, your practice has helped me so very much

[@rodneyliyanage1725]

Very simple useful and effective exercises.Thanks to KZbin.

[@GingerF]

This is one of the best stretches for lower back pain for me. Thank you.

[@dgray1641]

This is such an awesome, relaxing workout for pain and tension. Being older, the only thing I would change is the commentary on the music festival and artists (especially since I hear it every time I do the workout). Thank you Jen; this is a very therapeutic stretch. My body is definitely needing the slower, gentler stretches as I age and pain increases. I appreciate this video. God Bless You!

[@amug3536]

BEYOND a simple Awesome 👍👌👌👌👌👌👌👌👌❣️👌❣️❣️

[@kathydeegan7358]

Great video Jen for Sciatica. This really helps my hips, back and lower body stretch out and feel better. Love this. Thank you very much.

[@TISSnaaz2011]

Thank you so much for making such a good video. I really like the way step by step instruction. Following with you is like having a personal yoga trainner. Thank you so much ....lots of love from India

[@shanaban71]

Thank you so much! This routine helps so much! I have been using your channel for a few years!

[@saraelenaable]

Hi Jen, i have been watching your videos for years, because l had problems with my back pain, l just want to thank you. For helping me, those back stretching exercises are the best, l have shared with all my friends, thank you Jen. U are the best!❤

[@claudiakrevat3441]

Hello, I just started meditating and stumbled upon your exercises, yoga stretches, etc. I feel so comfortable with you, your voice and how you guide us. I will be 60 very soon and have not stretched this way since college back in 1975. So, I continue to watch your videos and practice. THank you for doing this for us.

[@vegananiannaturalhairmom1236]

(I have multiple sclerosis, arthritis my knees & lower back) I had hurt my back and neck and before I tried yoga, I was having excruciating pain, my sciatica flared up, my neck and head was so heavy, stiff & painful, it became difficult to function, walking for long periods was out and taking muscle relaxant interfered with my focus at work, I made a few errors & kept falling asleep. But since I begun doing some meditation, self-massage and yoga, my body has released much of the pain, my neck no longer feels as if it would break if i turn too sudden and yesterday I came home from work limping as the lower portion of my back was aching and & i was getting stabbing pain down the back of my leg. As soon as I could I got on my mat and did some of these exercises for an hour or so and now the pain is just a buzz and I can walk without limping I find it is helping so much in reducing the spasms, stiffness and depression that usually follows every time my back acts up! Thank you! Thank you!

[@redranger53]

Jen, much thanks to you for this video. I have a ways to go so I will be looking forward to getting into this everyday. I have job that has me sitting a lot. This is helping my back pain and posture. Thanks again !

[@Oranous]

The Best exercises I have ever done, I have chronic back pain and this the only way to reduce my pain almost to no pain, THANK YOU

[@Annelie58]

Thank you Jen! These stretches have helped with my hip pain. I enjoy your yoga teaching.

[@SirinBayazit]

I use many yoga videos to practise at home, but still Jen is my favorite. She always reminds me not to push it too hard and just listen to my body. I like the way she practise and I even enjoy her voice. Thanks! :-)

[@emvi8949]

Thanks a lot, it's the second video of you am watching and trying, and I really love your compassion and your gentleness, not showing off your skills but helping actually everyone, thank you !

[@samanthajones3754]

Hi Jen, I'm following 2 of your yoga videos for back pain relief and they are fantastic I'm hooked it's also helping with my fibromyalgia, particularly the pain in my legs. Thank you

[@marycarterc6419]

This is a really good video for back pain . I love the stretches to help the pain in my lower back

[@janagee3950]

Thank-you for the pain relief and empowerment to feel better

[@robinsperanza1117]

I feel so much better since I've been doing yoga with you. tyvm

[@snehakatkar76]

Thank you for your videos!! Love working on it 👍

[@ellenschoffer7119]

Love Jen's videos.

[@FATHERKNOSEBEST]

Holy Guacamole! Thanks Jen! I've had 5 Spine surgeries and I'm as tight as a drum and sometimes walk like a stroke victim! Especially at 62. This particular video was awesome! Just what i was hoping for ! 😇 I also have a prosthetic left knee and constant sciatic pain in my right hip. 5 years of nagging pain and sometimes unbearable torture. I can feel the difference! You are a Godsend! I'll do it again this evening! Thanks so much!

[@QuestingforBandit]

Jen, you have turned me into a yoga addict almost overnight and this was the first video that really got me hooked. Love your videos, love your vibe, and I REALLY love what this has been doing for my body! Thank you so much.

[@carlaweil2804]

And again, Ms. Hilman, you've come to my rescue. My hips, my spine and my low back are thanking you. RHCP are a major fav group of mine as well. Namaste and as always thank you for keeping US all stretched, and happily balanced. C=

[@zcunningham1]

Jen Thank You love all your videos such a nice and calming time with you.

[@MrSshakanss]

thanks jen, this is my second yoga with you and i love it too :) i felt back pain today at school and then came home saw this beautiful video and feeling great now :) thanks again hope to see your vids again. And can you make video about yoga for bodybuilders or can you suggest one?

[@jimausili9678]

You are a good teacher, Jen. Thanks!

[@MrLouieKablouie]

Just started two weeks ago. Body feels great. Almost addicting. Shared with my family. Thanks again.

[@kateo7611]

The best exercise ever! thank you so much. I had pains everyday, for many months, even years and this helped me after two days. Thanks again a lot!

[@jmarc416]

These videos get me started

[@neutralzone77_2.0]

Very helping. Need to do this everyday to target muscles I don't stretch often. Thanks Jen. I'm a big fan

[@cuckoouncledave]

Thank you doesn't seem an adequate praise for the help you have given me as I quest for the best version of myself. The simple stretches and yoga postures you demonstrate, your glow of confident knowledge, and your gentle, soothing presentation make it easy to reconnect with body, mind, and spirit; exactly what this ol' boy needs right now!

[@frankvargas3825]

Thanks for the managing skills. Helps me deal with sciatica. Great videos.

[@lillianbazaale6940]

Thank you Jen I wish I could meet you you have sorted my problem be blessed

[@2010manjunath]

i love doing your stretches thank you

[@Missknowitall77]

Thank you so much for more back videos. I have disc and sciatica issues. The videos are a big part of my daily routine and I love how soothing your voice is and cool you are. Also, I am literally wearing the same outfit as you, lol. Yoga sorts with a tank are my favorite unless its to cold, then it's yoga pants with a t shirt. One request, more bedtime yoga videos would be great because I also suffer from insomnia.

[@evawiktoria2137]

Just what i needed today. Thank you 🙏♥️

[@cristinacorre1927]

I love your stretches video. Helps me to loosen my tight muscles on my neck down to my shoulder. Awesome

[@yb12360703]

Always thanks for awesome works

[@natasajovanoska2304]

Jen this is so so great! Love your videos they are always so helpful and easy to follow. Every time i follow your instructions with my eyes closed and its so easy to understand what you are explaining, and thats not always the case with other instructors especially for someone who is watching this from europe and whos language i not english (like me). Thanks so much, keep up the great work!

[@gideonhailemaskel6296]

Thank you for your uplifting and inspirational body motions that lead to relief.

[@ranjanachoudhary5942]

Hii Jen I liked your way .very relaxing Thanx Ranjana

[@txiatg28]

I love your stretching sessions they make me feel awesome the next day

[@patlee5341]

Thank-you Jen -- pre and post op spinal surgery; your videos have helped me so much...namaste

[@rabiataslim1103]

this deserve alot more likes n share n subscription very nicely explained

[@Jijita1]

Thank you Dear Jen for the amazing yoga poses , it helped me alot , i had no idea about opening my muscles in such beautiful way , great job you are great and your work is awesome .