How Your Snatch Technique Can Change Right Before Competition Day

Dave Spitz, head coach and owner of California Strength goes over how your Snatch technique may change as you enter the competition phase of your training.
Want to learn how to Snatch and Clean & Jerk? Dream of qualifying for Nationals or just looking to crush PR's? We're here to help! Learn more about our online programs at californiastrength.com
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[@donniedouangchak4215]

Wow more videos like this. Love all the information you gave. Love learning about the small details in weightlifting.

[@michaelsenft3608]

You are an amazing coach, both technically and how you create an environment for success for your athletes, men and women. Thank you for these videos - very additive to all of us who watch them, regardless of accomplishment

[@B1GYona]

More. For years, I'd re-watch videos just to hear the smallest tidbit from Dave. Love the info here.

[@jdlewis3987]

Ahhhh, I get it now. This is such a great video, please more type of these videos.

[@reidnorrellcorley]

so good. thank you.

[@mzsax]

Awesome video!

[@lasseolsen10]

Great video

[@SmallersCY]

very informative

[@Stokcley]

badass

[@alienos1234]

What kind of app is this one??? I tried a Hudl Technic for drawing some lines but is not really good one. Better substitute anyone ??

[@harryfabian]

Transmutation phase?

[@thundermyth]

In accumulation you build (muscles, technique etc. not necessarily with just snatch and c&j, but other exercises) and then in transmutation those gains are translated in increase of performance in your main lifts (in this case snatch, c&j). Picture this, you could benefit bringing your deadlift up by doing just the deadlift for not so much of your training career. Then you can use different exercises like SLDL, hyperextensions, biceps curls, farmers walk to strengthen muscles needed for increasing your performance on your deadlift.

[@Smoo7hy]

how to squat please!