How to Use a Walking Stick/Cane Correctly

[@mizanniemule]

I had a stroke two years ago affecting my left side and am relearning how to walk at age 80 😅. I’m now able to walk around 3000 steps a day but not doing it correctly. With proper height and use of my cane I think I can improve even more. Thank you. I love you tube

[@sallywalsh2694]

Great info

[@maryc1447]

Thank you for a very informative video. I was injured in an automobile accident and had reconstructive surgery performed on my left ankle almost six weeks ago. I'm now allowed 100% weight bearing on the ankle as tolerated and using a walker to get around. I'm hoping to graduate to a cane soon and will talk with my PT when he visits tomorrow. Watching this video in advance of his visit has been very helpful.

[@HT-Physio]

I'm so sorry to hear about your accident - I'm wishing you all the very best in your rehabilitation journey and I hope my videos can compliment your efforts :)

[@IMOO1896]

I haven’t searched for any info in correctly using walking stick, just needed it this past week, and hope it’s only for now and not long term. How did the internet know I had these very questions? Thank you so much for these very helpful recommendations

[@user-pg3gx6gi6t]

Thanks for the advice. Just shows there's always something to learn. One issue not covered is if a balance problem affects both feet, also what about nordic poles. Would you recommend these?

[@HT-Physio]

The internet seems to be a very clever place! I'm glad it brought you to my page!

[@HT-Physio]

@@user-pg3gx6gi6t hi there - I have the following video on correctly using walking poles that may be of use! kzbin.info/www/bejne/sJrViYNpadOdpa8

[@jocelynlevy9486]

you just have to thnk a need and those algorisms will deliver!

[@orthicon9]

I only need my stick occasionally for balance, so I tend to walk like I don't need it. It's got a round brass knob top (styled after Bat Masterson's stick) and is more of a fashion statement. When I walk normally with it I use that sort of "swagger" gait where the tip only makes contact with the ground every fourth step. Three other uses for a walking stick: 1. checking the depth of puddles you can't simply step over. 2. pulling forward items at the back of the top shelf in a grocery store, and 3. when walking through a crowd of people such as in a busy shopping mall, you can subtly "telegraph" to oncoming people which side you intend to pass by, just by pointing (at near floor level) to one side of them or the other. It's remarkably effective for "parting the sea" of people.

[@ritakendall5755]

My family always thinks the cane should be higher. I had 2 knees replaced over the years.I cant wait to send this video to all of them.Thank you for giving a great presentation.I tell everyone you cant have the cane high,there is no support for your arm. My sister is getting her knee done soon. I am sending this immediately to her.😊 thank you

[@HT-Physio]

Thank you for sharing my work - I'm glad it has been of help to you and hopefully for your sister too!

[@sallielesage2869]

I was one of the 90 percent that had my cane height set too high! I shortened the height and it works so much better! The gait recommendations were very useful too. I can now use my cane more effectively when I need it. Thank you!

[@simongee8928]

I began using a stick occasionally when I developed arthritis in my left knee. But since I've been doing your recommended knee strengthening exercises, hardly use it - ! But when I'm hill walking, I prefer a staff similar to a scout staff as I can adjust my handhold and thus the 'length' of the staff instantly depending on the ground I'm negotiating.

[@suev4143]

Great advice, in theory. But, in practice, use what works for you, to keep you moving, and in balance. If you feel more confident walking with a slightly higher stick, held in the "wrong" hand, but it allows you to walk and continue moving and being active, then that's better than avoiding activity, IMHO.

[@tony3556]

I have never understood the "rules" about how you are supposed to use a stick, have a suspicion that they are laid down by people who have not experienced serious issues themselves! If my right leg is painful, then it is helpful and comfortable to ease the stress on it by using the stick in my right hand - as a third leg. It works fine, enables me to move quite steadily. The other way is awkward to manage and just doesn't work. The other thing often forgotten is balance. The stick on uneven ground/pavements enables you to keep adjusting your balance if you wobble - very important! More so maybe than pure support. Tony

[@nathanwildthorn6919]

Great, informative video.😊 In one of your previous videos, I learned that I'd had my cane adjusted too high. I adjusted the cane to the height recommended in your video and I couldn't be happier! Thanks! 😊

[@HT-Physio]

That's great to hear! I'm happy I could be of help :)

[@melissamillar800]

Hi Will, I have MS with weakness and drop foot on my right side. I just found you on KZbin and have already corrected my cane height, and also how I was walking with my cane, thanks to your instructions. Thank you so much for this valuable information. I already feel more confident, walking, and not having to rely on anyone else for support. Life-changing for me! I have already ordered your new book and can't wait to receive more valuable tips on how to stay active and healthy. I look forward to watching more of you! Thanks so much.

[@HT-Physio]

I'm so pleased to hear my video was able to offer some beneficial information to help you get the most out of your cane! I'm so pleased to hear you're feeling more confident. Thank you so much for preordering my book, I hope you find it packed with interesting content! Keep up the great work you're doing 😃

[@libertyforever836]

A cane is something that’s used as an aid for walking. a walking stick can be used for many reasons. I have one I use for self-defense purposes. It does not aid in my walking, but it would aid me if I was attacked by someone.

[@les5309]

Fine work. Thanks.

[@taragunn9400]

Long Covid/ME person here. I decided to try a cane. Got a second hand one and this video has really helped. I felt a bit silly - but knowing how to use it properly really helps! Also helps remind me to walk the pace that I can actually sustain. Had a chuckle at the title of your book. I’m only 40 😩

[@HT-Physio]

So pleased the video was able to offer some help, please don't feel silly, a cane is an incredibly useful tool when used correctly!

[@ivanquartulli6765]

Don't worry too much. I am 40 as well. I use a walking stick.

[@janbrown8190]

Great information thank you, very helpful 😂

[@mxDexster90]

Very helpfull video. I recently got approved for a walking stick, got to pick out my own online, and then they send it over mail 😅 and left me to figure out how to figure it out myself. I both have autism as a chronic illness that has given me balance issues and pain when walking long distances. so having an adjustable cane for when I need it is a life saver as I love to walk outside this video has been very helpful in helping me to adjust the stick an make sure I'm not using it the wrong way an posible hurting myself

[@jeansindhikara1823]

This video is amazingly good. At age 80, I’ve recognized that my balance is decreasing and that I’d like to get a walking stick to help stop me from falling. This video takes me clearly through all the steps from buying the stick to walking properly.

[@HT-Physio]

So pleased to hear you found my video helpful! I'm wishing you all the best with your new walking stick 😃

[@wandabrady2178]

Good information thank you, God bless! You are amazing!

[@hengang4571]

Thank you very much for your free advice Dr. 🙏💙💜💚

[@JamesMeyerArt]

Thank you for this - I'm helping my dad trying to get get him to use a walk I g stick for balance and your video is something he would watch and doesn't make him feel like he shouldn't

[@HT-Physio]

I hope my video can offer some guidance to build his balance and confidence!

[@milettendero5514]

Very helpful. Thank you for sharing!

[@MAcevedodeGiron]

Thank you for this very useful practical information.

[@suenelan267]

Thank you so very much! I sincerely appreciate your help. 😀

[@annieyue9184]

Thank you very much for your clear instructions. Your video is very helpful!

[@HT-Physio]

So pleased to hear it was helpful!

[@alicekutty]

Great enjoyed seeing the instruction. Thanks

[@alicekutty]

I use walking stick ,but did not know the rules for using it.thanks for the instructions

[@carolejordan5744]

Thankyou Will, very helpful. I've never been able to find anyone who would advise my dad how to use his stick. People just gave me funny looks as if we were all born knowing?

[@HT-Physio]

I'm sorry people haven't been very helpful before - it's a completely new style of motion and activity that takes time and knowledge to master - I hope my video can be of some help!

[@phronsiekeys]

very helpful!

[@gwynfrynevans6467]

Perfect video. I use a stick, exactly as described. Many people are given a stick, perhaps by a hospital, and are expected to get on with it. I have often, with their permission, advised people where they are going wrong. There seems to be a view, obviously incorrect but, for some reason, intuitive, that the handle should coincide with the waistband.

[@robertflegal1735]

Thanks for the info. I have had the cane for a week now. Your video just confirmed the method of the proper use for the cane is correct. Thanks again!!!

[@HT-Physio]

So pleased my video came at the right time to help you get the best support out of your cane!

[@williambrennan9662]

Thank you I just had my second left knee surgery in 7 months and I am using a cane right now and I had it much longer than I should have after I shortened it my gate was much better and I’m much more comfortable

[@LolaAileenVanslette]

Finally! Thank you for this information. I've been doing it all wrong, and causing more pain.

[@HT-Physio]

I'm pleased my video came at the right time for you to help prevent further pain!

[@donnaschulz5073]

Thank you very much, Will. I had so many ailments and no idea how to use a walking stick properly. I have pain in my right leg so I thought I needed to have the walking stick in my right hand. You were very helpful ❤️

[@HT-Physio]

So pleased my video was able to help!

[@BoomVang]

Thanks, but I only find a cane useful on same side as problem leg. It is to catch a fall from total leg spasmic collapse at the instant of bearing weight. It normally supports no weight except for the rare but catastrophic spasm. All other uses of canes just seems an assist that isn't essential for stoic folks.

[@ChristinaMagma]

That’s the exception

[@Lorrainecats]

Thanks for this video.

[@vivmadmaxx66]

Glad found your site just had a stroke 57 yr old female wondering how to hold it with top piece

[@p.r.9219]

Thank you for the straight forward information.

[@HT-Physio]

You're very welcome!

[@sabinegreen4272]

Brilliant présentation. Well explàined. Very good videos Will definitely order your😂😂 book.

[@ngbushell]

Great advice. I'm one of the 90%

[@lulusbackintown1478]

I have two sticks as both my knees are problematic. When I had one I found I was hunched over and lopsided. Now I have two I can stand more upright and this is much better for my breathing and no back pain. I can only walk 5-10 steps before stopping to get my breath so again the two sticks are more useful. The problem I have is they are a nuisance when you're sitting down and when you need to use your hands - shopping etc. I will check the height thats very useful

[@PeterTrebilcock]

Thanks. That was helpful. Pretty much the advice I'd expected, but it was good to have my thoughts confirmed.

[@lindahopkins9039]

Thank you so much - that is so helpful. I’m about to start using a stick and you have answered all my questions 👍

[@HT-Physio]

That's fantastic to hear I'm so pleased I could help!

[@balqis-1zaman176]

How I should I walk with walking poles and at what height it should be .thank you waiting for the answers.

[@lisaschroeder4345]

Thank you. I will use this information starting today.

[@HT-Physio]

Wishing you all the best, I hope it proves beneficial!

[@RT-np5ws]

Good man thanks

[@lyndasoar4345]

V clear info... Thank you

[@RamRamaswami]

Thank you. This is a great video.

[@jackieboyd7506]

Really useful. Thank you.

[@johnjay2219]

Thank you Will, for correct use of stick information. This crusty, ancient, ex Combat Veteran, and ex rugby player is finding all your videos most helpful.

[@HT-Physio]

I'm pleased to hear my videos have been helpful - wishing you all the best!

[@janicerobinson6803]

Interesting info. My certified physiotherapist disagrees with the height being that low. She said it causes the user to stoop over the cane instead of standing tall and keeping your core strong and straight. Once mine was raised a bit, I noticed a significant, positive improvement.

[@youreadyhoney]

Just had rehabilitation worker come to see me at home with a walking stick, I have arthritis in my right knee, but was told to hold stick with right hand, I thought it was strange so asked if this is correct was told I could use any hand think I’ll use the left hand thanks for the well explained instructions.

[@HT-Physio]

I'm pleased my video came at the right time to be able to help!

[@Joani161]

I used a cane higher and it worked for me, I had mine half way between my wrist and elbow.

[@user-xf8oj1mz5b]

I am pushing 89. Hips and knees are great. However I do have a problem with balance. I am light headed. Do not want to use a walker too cumbersome. Will a stick help with balance or do I need to see an OT. Thank you

[@vicordner9391]

Thank you, that is helpful to know!

[@mariefick1633]

Thanks

[@aleksandarrac7106]

Jednostavno i korisno. Hvala !

[@patriciakunz1198]

Thank you. Very clear and helpful.

[@HT-Physio]

Glad it was helpful!

[@drevo50]

As someone with upcoming knee surgery, this is an invaluable video. I'll be using a stick for the first time - I feel so old!

[@user-my5qt6hx2u]

VERY HELPFUL! THX 😂

[@khanverde]

Wow, I really learned a lot from this video!!

[@paisleydreamzz]

My height is different if barefoot in house or depending which pair of shoes I decide to wear outside should I be adjusting my cane for each situation? Thank you!

[@annfox9187]

Thank you that was so helpful

[@HT-Physio]

So pleased it was helpful!

[@ivanquartulli6765]

Thank you for your video. You made realise I need to use a walking stick. It is better to be a honest with myself. It is nothing wrong to use one.

[@HT-Physio]

Absolutely! It can be a brilliant asset, it's just important to know how to use one correctly to avoid any further issues!

[@ivanquartulli6765]

@@HT-Physio thank you so much for your reply. Definitely, I'm going to buy your book. I am already 40. It is time to organise myself. If you don't mind I say, could you please remind me to buy it? Cheers

[@hezrinaosman2751]

Thank you for your advice

[@josephineanitadsouza7697]

Thanks so much. God bless.🙏

[@chaisorrowscfs]

Thank you for this. Im 25 but permanently disabled from me/cfs n just bought a cane hoping i can get around a bit with it

[@HT-Physio]

I'm wishing you all the best with your new cane and I hope my video can offer some support!

[@nannasnswnews8395]

Thank you so much, your video helped a lot😊

[@CuriousinNY]

Nice video. QUESTION: do you have a video on how to use a cane or walking stick when enjoying nature on a trail? I’ve noticed weaknesses or pain in different parts of my body depending on the trail and day. I use to walk/hike all the time and I don’t want to give this up. I am still good with walking on flat surfaces as you are now demonstrating. I look forward to reading your reply.

[@user-dv5gw9yx8g]

I am 90 plus, feel safer if there are wide open spaces to cover.Left leg a bit weaker, probably result of a life of sport! Don’t use it all the time. But your advice was very helpful, ie. Height of stick especially, also you got to the point QUICKLY! Thank you.

[@HT-Physio]

I'm pleased my video was able to offer some helpful advice for you to get the most out of your walking stick for the times that you use it :)

[@1rbdfl]

great advice, thank you

[@HT-Physio]

You're welcome!

[@Saltchuck-46]

You showed how to use a cane when the problem is a bad leg. What about when the problem is balance?

[@NeerajBBhai]

My question too

[@Prendergastification]

Do you have a video on the correct way to use Crutches and Walker ?

[@mckyv731]

Hi , is it ok to still do cycling with sciatica…? Thanks

[@elainecampbell8209]

Very very interesting, thank you

[@colynmajor]

Excellent video

[@suemcguire9298]

thank you well explained

[@erm8479]

Hank you so much for the info so nescessary👍🏼🙏

[@user-ok3ic5ve2z]

What a great video. Thanks.

[@HT-Physio]

So happy to help!

[@gulshanbanuhajee2116]

Thanks this was very useful ❤

[@SimonStJohn]

Sorry Will, another question if you are using the stick because you are elderly and unstable is there a correct side to hold the stick? My mother was told she should be holding it in the left hand but it's so unnatural that it looks more dangerous when she tries. As a right handed person she feels more in control...is that okay.

[@John-ic6zo]

Very useful..just bought my first stick and there are no instructions with it...

[@amandahayes4108]

Someone should tell Dr House to use his cane on the opposite side 😂

[@Wendy-dk1sp]

Thanks so much. I have knee pain in one leg. What do you think about using 2 sticks? Is there any advantage?

[@jimsmith3653]

Just thinking I might benefit from a stick but my pain is under the bottom outside of my right foot. I have just had another aurthotic made but I’m not hopeful. I am ok walking upto 45 minutes but after that the pain just gets worse so thought a stick might take some weight off my foot. Might a stick help.

[@pardumankahlon5946]

Well described,thnx a lot

[@HT-Physio]

You're very welcome!

[@GodfreyTempleton]

Good stuff, I've just checked out my walking stick length as per video and it's 65mm too long. Get the saw out in the morning..

[@GodfreyTempleton]

Oh dear think I've taken too much off, now slouching at the shoulder...

[@pardumankahlon5946]

Thnx for such a useful video 🎉

[@HT-Physio]

My pleasure 😊

[@summergucci3872]

Great Information

[@stephenvincent4989]

No doubt great advice which I’ve tried very hard to follow unfortunately as I’ve lost the nerves in my foot I only feel secure using the stick on my bad side. I’ve tried to persevere but to no avail is using it on the bad side completely out of order?

[@aminahhossen3400]

Very useful infos. Thnkyu.

[@paulinewilkins2073]

Is it the same advice for hip problems?

[@jefffrench8016]

Thanks for the great advice! Does this also apply to crutches? Walkers?

[@mosebochabane2607]

I have right knee replacement and painful left knee.How should I use the waiting stick?

[@lyneagle3360]

Yes, especially adjusting to the correct height.

[@garrybasnett4133]

I do not have a stick and wanted to purchase one but was unsure of how to change the height. I still don't know.

[@runarsim]

Shouldn't you hold the stick the other way around so you get the weight through the whole stick in a straight line and not the weight on the back of the handle?

[@deeannjohnsoncapps6018]

What if you have hand and shoulder injuries?

[@bobbondi7191]

Is there a correct way to use a cane or walking stick while traversing ice, so that it doesn't slip on the ice and contribute to a fall?

[@wyldlibrarian3549]

Just curious about walking / trekking poles (a pair) four age group. Should they be adjusted to the same height?

[@himansoovakharia6455]

I would recommend that an example is shown while in actual use.

[@sophiamachedi547]

My right leg has foot drop and I find holding my stick on my right is uncomfortable and I don't feel safe what's your advice