Huna and the 3 Selves - Conscious, Subconscious, Superconscious

In this video I go over the very specific way that the Ancient Hawaiian Kahuna saw the 3 selves interacting and communicating.
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Special thanks to Doug Gemmell for the fantastic music!!

[@eduardobertolini2008]

This teaching is pure gold. Thank you very much

[@phijk66461]

I really enjoyed this. I think that is a great model to kind of make some of these more esoteric things make a bit more logical sense. I also never really hear anyone else discuss the Huna anywhere, and it seems like they have a lot of wisdom that can help a lot of people.

[@ForrestKnutson]

Thank you Philip!

[@gama6749]

fantastic video, Mahalo for sharing

[@cathlicyogi]

As I was watching this video, a beautiful memory popped up of my childhood. Whenever I needed something, I inevitably talked to mom who then talked to dad who then bestowed upon me the request. This was a strategy that seemed not only natural, but almost always worked. And, for whatever reason, this process reminds me of those childhood moments. Thank you.

[@ForrestKnutson]

That's so perfect! That's exactly the right idea! What a beautiful parallel! Thank you John, as always!🙏🤩🙏🤩

[@osmincamero7706]

Good day brother, just learned of this channel today and watched a few of the videos. Thank you for all the helpful information. You have a amazing day and keeping sharing.

[@ForrestKnutson]

Thank you Osmin! Welcome! You too!!

[@funkymoma1]

Fab explanation, really helpful thanks x

[@ForrestKnutson]

Wonderful! Thank you!

[@supersonic2511978]

Thank you for your inspiring video! Great way of explaining the different selves and how to access them. So once more it comes down to KISS - keep it short & simple

[@ForrestKnutson]

Absolutely! That's perfect! K.I.S.S!

[@TheTirailleur]

Ok, so many videos to watch before commenting lol.

[@deepblack67]

Yes to trance, and also being observant during light sleep day dreaming; twilight thinking/meditation, easy to fall out of though.

[@ForrestKnutson]

That's where the HRV Breathing comes in and keeps you in it for a much longer stretch.

[@deepblack67]

same also with drumming(any instrument) or dancing complexly that one can not use thinking for as quickly or in such novel manners, and again easy to fall out of if you try and insert as appose to following and making choices, choices not dictates, allowing the higher self to present what it deems relevant.

[@mannie2075]

Love it💃🏻🎶🙏❤️❤️🙏

[@ForrestKnutson]

Wonderful, Mannie! 🙏🙏

[@longinesboutique7623]

❤️🙏🏻

[@bharathyaadavk.n1470]

Tq sir

[@ForrestKnutson]

Thank you Bharath!

[@tilmanbiallas2488]

What are you Visualising when you clean the Chakra in the course? When you do the circle and the ~ and than push it in front with your hand? I'm very happy my meditation got a lot better with your tips so I got your course and I loved it the I can learn even more healing techniques that I didn't know until now. So nice you are a real yogi who is really understanding our system. Many yogies ignore there shadows instead of deleting Tham. You are really great to bring this up to the yogi scene. Thank you Forrest!

[@ForrestKnutson]

Thank you! It is a Huna symbol called Waha Hamama. First I draw it in the air, then I shade it in, and then I blow it through the individual. If you look up that name you should be able to find it in a Google image search. 🤩🙏

[@tilmanbiallas2488]

@@ForrestKnutson Amazing thank you :)

[@ngcache]

Hello Forrest, I've been watching this video which I've found very interesting and then I've ended up wondering if maybe it wasn't better to do the Hrv breathing lying down cause then we'll feel even more the pressure on the dorsal vagal nerve. Would you agree? Many thanks. Ps :I've purchased the meditative mellows technique and since I've put into practice the hrv breathing, I feel more comfortable while meditating. I feel the 3 proofs that I'm doing it right. Hoping now to reach this right brain 🧠 🤞🙏🙏🙏🙏

[@ForrestKnutson]

Beautiful! It's totally okay to experiment with laying down. Especially after you've already gotten to a certain depth while sitting up doing HRV. But generally speaking it's better for the HRV and the Deep States if you sit up and make sure that nothing is touching your rib cage. So you can isolate your lower spine the sacrum and all of that and really keep that solid so that your lower back never gives you trouble in meditation. But you always want your rib cage to be able to expand forward back and left and right. That gives you the most efficient breath for HRV. Then after you get to that deep place where you have the three or four proofs then you can lay down and begin to experiment with sleep if you like. I have a couple videos on this. More large trainings are coming and this will put you closer and closer to that right brain that I'm all about!! Thank you so much for joining me on the ride!!!

[@MrRelax3737]

Excellent, as always FK. -IF- !!!! we talk and communicate to our subconscious mind with the same AFFECTION as we FEEL when we interact with our beautiful friends - DOGS and CATS-how would that feel? LIKE THE SONG BY EARTH WIND AND FIRE SONG SAYS: TALKING TO YOURSELF IS FINE------MAKES YOU FEEL MUCH BETTER........IT'S ALL ABOUT LOVE. Thank you Creator God for our PETS and SUBCONSCIOUS MIND!!! LOL

[@ForrestKnutson]

Absolutely Doug!! And this is the basis of Inner Child Therapy. Where we talk to the subconscious like a child.

[@saipavan1950]

In states like lucid dream where we are aware that we are dreaming ,instead of focusing on the dream can we try to communicate with our superconscious mind??does it work like that??

[@ForrestKnutson]

It can. While you are in a Lucid state you have easy access at that time.

[@ggb2193]

Ok

[@prajwol_poudel]

Boomer

[@harbanssingh1946]

Dear Sir, I have been following great teachings being imparted by you. Please make some video teaching techniques to improve memory fast and effectively.

[@ForrestKnutson]

Wow, I get this request so much. Okay, I'll make another with what I think will be the most helpful.

[@harbanssingh1946]

@@ForrestKnutson Thanks a lot for your quick response. I am waiting for your new video.,👍🙏

[@gardeniabee]

Wonderful to discover the message of the Totem Poles! Three in One. Humm. Where did I first hear of 3 in 1 ? In Sunday school. :-) So we are a microcosm of the GodHead. :-)

[@ForrestKnutson]

Perfect! There you go!

[@funkymoma1]

I thought of the trinity when he was describing the 3 in 1. The deeper I go in to spirituality the more I realise all faiths are teaching the same thing with different analogies, all one energy through different connections ❤️

[@franklarson5604]

Thank-you again Guru, your trance statement makes me think about some strong daydreams Ive had. Eyes expand stillness overtakes and a different form of consciousness overtakes. love from me

[@ForrestKnutson]

Amazing, Frank, that's perfect. That's the feeling of the right hippocampus, if you are accessing expansion in those moments.

[@kantamasters]

Your sweet devotion is inspiring and loving, Frank. I ever enjoy reading your comments of gratitude.

[@franklarson5604]

@@kantamasters Thank-you for the thoughtful comments, I am really enjoying your Book . I am on the second reading and am trying to apply the lessons as I go. Went through a rough Irritated spell of yoga, and am starting to come around a bit now. I am not settled, seem to be waiting for something? Hoping "this to shall pass" thanks for all you do for me love from the North, gonna get cold this weekend -30 tonight and tomorrow . putting on the longjohns again.

[@kryptickorner]

This took a massive load off that has severed my belief system...theres a 'hole' in my left foot that is an opening to my hell realm among other things, but in trance/meditation I get direct dialogue (especially when taking kratom(slows thinking to a hault)) and tells me everything I assume god would tell me for my highest good, and yet because I am connecting through my lowest nature, ive been terrified some negative entity or demon or the devil or the part of me that wants me to kill myself...the psychopath...is speaking to me and trying to trick or seduce me into self destructing. Thank you for sharing this. Ive recently decided to attempt to comply anyway because my situation has become unbearable.

[@ForrestKnutson]

This is why we do OM Japa in the lower chakras, to minimize the center of fear in the brain. kzbin.info/www/bejne/hGbJfp1jYtKYpck

[@kryptickorner]

@@ForrestKnutson Thanks, I will look into that.

[@jidun9478]

Gamma, Beta, Alpha, THETA, Delta... 🙂

[@ForrestKnutson]

Exactly. :)

[@danielsaenz1325]

Hi Forrest - Does hypnosis allow you to reach the superconscious, as well since you are able to delve into the subconscious? Also, how is meditation and hypnosis different. I know you work with NLP, so there seems to be some overlap. Thanks

[@ForrestKnutson]

Hi Daniel! It's possible that you could touch on it, or communicate with it, but you wouldn't be able to use hypnosis to, say, go into Samadhi. However, the learnings you would get through the practice of hypnosis would serve you well as you delve into meditation.

[@athulkrishnanr]

♥️♥️♥️

[@ForrestKnutson]

Thank you Athul!

[@kristina7296]

or the five parts of the soul in ancient Egypt 😉

[@ForrestKnutson]

Thank you Blue that is fascinating!