Reset Your Gut Health (My Science-Based Diet)

[@Hypertroph]

Transform Your Body 👇 Join Coaching - www.hypertroph.com/coaching

[@pritamsinghdhar1056]

@@Hypertroph no business here to make us your customers

[@rahulkumar-qy8lf]

@@Hypertrophmake vdo plzzz hlo bhai I have an issue from 4 years Meei intestins me paani ki kmi h jiski vajah se ve sukhi h andr se or ek dusre se chipki hui feel. Hoti h jese sb ek sath 1 jagah pr aagyi ho hr vkt naabhi ke chaaro or mota sa lgta h rssi ki trh jese yhi sb load h poore body ka Hath lgtata hu to feel. Hota h fisl rhi h andr se but ye sb conditions meri bigd gyi pahle jese ma rha pet Make vdo plzzz ispe ki kese soojan bataye or dryness door kre

[@rahulkumar-qy8lf]

Milk curd jo ki best h mnaa krte h mujhe ki ye mt khao normal. Khao hlka kha na Krta hu parhej bhi but 19 - 20 la hi asr pdta h fir dikkt hone lgti h

[@anuanubhav4965]

Jaggery kha Sakte hai curd m Dalkr …¿

[@flipixcartoon7332]

No sugar , no junk food , no pakaged food from last 2 months. Just 17 year old girl❤ . I feel absolutely great and proud in myself

[@gengar_13]

@@flipixcartoon7332 what changes are you seeing in urself ?

[@flipixcartoon7332]

@@gengar_13 I was suffering from IBS from last 2 years, now I am absolutely fine , I fell energetic than before and I am becoming more productive, and sugar and junk food also cause me symptoms of IBS which are now absolutely fine.

[@luckyff705]

​@@flipixcartoon7332 hey kya ap apni diet share kr sakte ho meri thodi help ho jayegi please agar kr skte to reply jarur karna

[@luckyff705]

​@@flipixcartoon7332hey ap apni diet share kar sakte ho full day ka ho sake to meri thodi help ho jayegi

[@youtubedeathlive]

@@flipixcartoon7332 can you share your full day meal

[@VinuthanVelayutham]

I'm so grateful to have discovered you, Hypertroph. I purchased your course when my health was in shambles after my unexpected hospitalization last year. I'm in Canada and I don't even have my family with me. That was a big wake up call for me, to take my health / body / mind seriously. I started working on my diet and workout gradually. Today, I'm unrecognizable. Your content completes the continuum of Clarity / Knowledge --> Action --> Results. I can't thank you enough for how much you've helped transform my life.

[@yogendrabajpai6750]

Congratulations

[@Hypertroph]

My Pleasure brother, happy to have been of service, so happy to hear from you! ♥️

[@tusshar84]

Thank you so much for the video. Your videos are genuine, authentic and scientific. One of the best health related channel on YT.

[@Hypertroph]

Thank You so much

[@baruahsarthak_]

No brand promotion, only pure knowledge in his videos. 💜

[@Hypertroph]

❤

[@_Chandrakantsonwani]

Am I the only one who is visualising that this man will be the game changer in the health & fitness industry as one of the great nutritionist? and lift the world at their peak.

[@Hypertroph]

It means a lot to hear that ❤

[@ankit8305]

Yes. You are the only one😂

[@randomguy0113]

@@ankit8305 😆 bruhh...

[@anamikasinghrajput5327]

@@Hypertroph acid reflux ka permanent solution bata do

[@tusharagrawal6339]

Information this video gave which a gastroenterologist failed to explain. Hats off brother

[@Hypertroph]

Thank You ❤

[@amanansari9718]

Notification dekhte hi like kr dete hain kyoun ki hypertroph hai to bhadiye hi hoga ❤❤

[@dingdang7191]

❤❤

[@marvelousforum591]

Same

[@Badge-qg8px]

Sammeee

[@Hypertroph]

❤

[@tanveermir4466]

10k views ..Saathe like bhi karo Dosto…Sir ko Energies milengi

[@CageRam]

I stumbled upon Sid's fitness videos one day and started my fitness journey. He shared his skincare routine, and I adopted that too. Now, he's talking about gut health, so here we go! Time to strengthen my gut. Sid, your content is fantastic-such a beautiful blend of science and simplicity. Thanks, bro!

[@Hypertroph]

It's my pleasure, so happy to hear that you have been taking action on everything!

[@sumalikabiswas8845]

Thank you so much. It is the first video that I have seen. Please make videos on IBS , Lactose Intolerance, Constipation, Dyspepsia, All time bloating. 🙏🏻🙏🏻 Please guide us .

[@vgaur437]

Please make a video for pcod nutrition diet plan...much needed😊

[@yogendrabajpai6750]

Oral care routine is much needed

[@anjupatel56]

Your USP is that ur gyaan is science based !! Keep rocking 🎉

[@Hypertroph]

Thank You ❤

[@prakashsinghmehra2306]

Thank you so much for this knowledgeable content. I consume 3-4 different fruits daily 200 gm rice with 300 gm curd with pinch of black salt 2 raw onions as salad with lunch . 10 gm phylum husk in 3 days a week 10 km running in a week . One day water wasting. Fennel seeds with ginger tea in morning. 😅😅😅 Strictly vegetarian n if everything goes in correct direction soon i m going to be a vegan😊

[@geethamani9140]

@@prakashsinghmehra2306 you should take protein in your diet . Veggies and fruits also come under carbs

[@beditz1591]

Why 2 raw onions??

[@nawabsinghgill]

@@beditz1591 as a prebiotic food you can mix onion and curd together like raita and it will help alot

[@beditz1591]

@@nawabsinghgill ohh really?? Onion and curd in that prebiotics? But uske liye to 3-4 days ka wait karna padega na prebiotic food ban ne ke liye??

[@nawabsinghgill]

@@beditz1591 nhi nhi, onion sirf cut krke bs curd mai add krna hai you can even add tomatoes, some salt and black pepper and bunha jeera and then have it you dont have to keep it for 3-4 days bcoz already we arevusing curd which is fermented

[@mohammadamaan1102]

I eat oats, peanut butter ,milk, chicken, chapati, chana sattu, seasonal fruits, dates, almonds, eggs ,whey protein, creatine , omega 3, vit D. After seeing this video i am going to include mix veggies and curd in my diet.

[@narendrakaria8251]

​@@mohammadamaan1102 chicken bad parasites, whey powder again full of diseases as made fromdead insects. Minus those n better health

[@dr.pratibhapasi5171]

I eat Probiotics 2 cucumber 1 Carrot, 100 gm mushroom,20gm zukini ,bellpepper, capsicum. Probiotics - 1 bowl curd ,2 idli 😊 Only Millets I eat jawari roti 1 Daily monitoring my diet 😅 Workout zumba Tabata crossfeet yoga cardio for 1 hours 5 days a week😊 Protein shake & Coconut water

[@Hypertroph]

Good Going!

[@SahilSingh-Virtuouso]

Thank you Bhai ❤❤👌👌 Was not focusing towards gut health in this way but will now do the things mentioned by you towards a better gut.

[@aspiratnssc3416]

Dear sir I'm 24 year old and I was suffering from gut disturbing some month ago afterwards I was started taking pre & probiotic and doing regular exercise now I'm feeling smoothness in my gut as well as free from gass blotting 🎉❤be healthy guy's...(Sarir se bada koi important nahi )

[@Aditipatel1015]

Hello dear kya mai aapse discuss kar skti hu because m v face kar rhi hu ibs problems

[@Sswolrd11]

How I cured from IBS C

[@Sswolrd11]

Help pls contact number

[@AMITKUMAR-sb5nq]

@@aspiratnssc3416 konsa brand use Kiya pre probiotic ka

[@RishiSingh-t9g]

Bhai kya hota tha..hyperacidity, pain, heavy khane pe problem??

[@thestudentofindia9998]

We want this every week 🙏

[@Hypertroph]

❤

[@romachauhan8371]

Thanks for your guidance....stay blessed 😊❤

[@Hypertroph]

❤

[@swapnapt1631]

Sir Thank you so much for this valuable Knowledge.. it is so very essential for current generation who have forgot to eat homemade healthy food & just want to survive on highly processed,Spicy & oily food.. I hope everyone on this earth would watch this video

[@nw1235]

Very precious and knowledgeable channel for overall fitness especially for indians

[@Hypertroph]

❤

[@nw1235]

This look is perfect for you.... Long hair and beard was not looking neat and clean... Just given you feedback as I care for your efforts

[@AkhilGoswami-c9o]

Part 2 of gut series awesome bro. India is facing obesity and and people who are facing gut issues will really get help. You are making videos on real health issues what's our people and country are facing. Everyone is making on protein carbs fats and calories, surplus, deficit etc. But you are making on real topics and what we are facing right now. This is the main root. Once this root is fixed then we can work on other things to build the tree. Keep it up looking for some good topics in future. 👍👌

[@SourabhChougale7]

Helpful as always thank you buddy ❤

[@Hypertroph]

My Pleasure ❤

[@CHADAFGHAN]

THANK YOU BUDDY THIS VIDEO IS TRULY HELPFUL

[@mapervez7978]

Thanks for this video. It's very informative n comprehensive on the topic.

[@Hypertroph]

Pleasure :)

[@nitind6779]

Superb video brother, the information you provided was really helpful. I will plan my diet accordingly. Thank you ❤

[@Hypertroph]

Always welcome

[@mohammadharunkhan3740]

आयुर्वेद में तो अंग्रेजी में नहीं लिखा था तो फिर अंग्रेजी बोलना क्यों जरूरी है?

[@factsfinale]

@@mohammadharunkhan3740 han hindi mein bolo

[@shikharangari4200]

Bahut hi achi info diye ap thanku

[@Hypertroph]

❤

[@kaushal_speaks]

Very informative and valuable piece of advice. Thanks for creating such meaningful and educative videos ! :))

[@moosballysultanah1014]

Wow! Im from Mauritius 🇲🇺. Top post. Thanks

[@sanjayrawal3068]

Thanks for Educating us sir ❤️

[@Hypertroph]

❤

[@sagnikganguly5695]

Siddharth.... You're really doing good and I've lost 6-7 kgs of fat just from your videos and applying those, here's a hack i want to share with all of you, please mention in your video if you find this useful, Buy a weighing scale that costs around 8-850rs and weigh yourself every morning during regular readings even if you notice a 5-600gms of weight gain for consistent 3-4 days (because 1-1.5kgs of water/food wight fluctuates everyday) you'll become aware that you're getting fat and can come back to discipline.... Thanks❤️

[@sagarodisha]

Miracle miracle 🙌 just watch video and lose weight.

[@saswatisaha8155]

Sir, please make a video for people who are living in pg and hostels . The options to choose from and the diet to follow if one cant cook or not at home.

[@RahulSharma-ff6mt]

This is what I eat a day :- Onion for Prebiotic. Curd for Probiotic. Tomatoes, cucumber, bananas, walnuts and almonds for Fibre. 9:00 PM to 5:00 AM - Sleeping. 8:00 AM to 9:00 AM - workout. 3 Major meals and 2 protein shake with banana a day. Life has totally changed from last one and half month.

[@calvinjoseph4676]

Do I eat curd and onion for all 3 meals or any one meal ?

[@RahulSharma-ff6mt]

@@calvinjoseph4676 curd is for dinner only. I don't eat onion in dinner.

[@Hypertroph]

Thanks for sharing

[@mohammedshoebatar4857]

As per ayurveda curd should not be taken in dinner . Good before sunset

[@Sunshinetvodia]

​​@@mohammedshoebatar4857yes curd is changed in poison at night if you take than definitely you have to pay 😅

[@subratasinharay-zj8mw]

Thanks for the guidelines.

[@krushnaprasadpadhi9274]

Many many thanks to you for this useful information.

[@biswarup21]

all your vids are on point , well delivered love it. love for Kolkata. followed your advice transformed my body. now its time for to fix my gut too

[@ca.gopalsrathore242]

Thank you so much for this useful video.

[@vaibhavverma3332]

really informative videps keep up the good work

[@Hypertroph]

Thanks, will do!

[@krushnaprasadpadhi9274]

Thanks to you for this lecture.

[@Hypertroph]

My Pleasure

[@QaisarBegam]

Very informative video Excellent

[@AnilSingh-si7cs]

Great topic great vedeo great man

[@Thedrivingfreak]

Your video are really informative. No wrong information only genuine 😊😊😊

[@Hypertroph]

❤

[@rameshchand372]

Very good tips for good Gut health

[@aviii7]

Excellent video, very useful and new information.

[@pratikhinge8378]

very great information thanks a lot!!

[@gooogle3533]

Ali Abdaal on this topic is watchable.😊

[@satishkhatri5979]

Excellent knowledge .

[@rithwickronaldxess6843]

Non Negotiateables ●Diet ●Sleep ●Exercise

[@rayyanahmad7755]

very knowledgeable thanks.

[@Hypertroph]

Pleasure

[@divyanshugola3180]

This content is so valuable, it shouldn't be free 💪

[@Hypertroph]

❤

[@MAI-ADIL]

Baby steps are better than stoppings

[@shirkeshivaji8166]

Good knowledge given thanks

[@Hypertroph]

Pleasure

[@DivisionalSecurityCommissioner]

Thanks for very nice information

[@harkiratsingh358]

Prebiotics- Banana, seeds, nuts Probiotics- curd

[@shivambhadoriya664]

Thanks bro for valuable information

[@Hypertroph]

Sure man

[@kaundevil4585]

Ab aacha lag raha ho IITian Bhaiya ❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉

[@sikanderbatla2144]

Genius stuff ....thanks

[@mrutyunjaykhatua2639]

Bro you look good in short hair please don't change 😊

[@anjana1700]

Excellent guide line

[@ShackleboltKingsley]

Valuable Knowledge,🎉 Thanks

[@kraftongaming4524]

Kya badiya tarike se explane Kiya hai apne thank you

[@Hypertroph]

❤

[@shashikantsuman1659]

This channel deserves more subscriber..I dont know about the algorithm

[@Hypertroph]

Thank You ❤

[@najimashamoo2175]

Very informative thanks

[@Hypertroph]

❤

[@Keshav_Rajput_31]

According to Ayurveda dahi ki tasheer thandi hoti hai to hume dahi dinner ke time means after sunset nhi khani chahiye lunch kaa time best hota hai dahi khane ke liye ❤

[@adibega2110]

One more gem from the best🙌

[@Hypertroph]

❤

[@all_key]

Very good content , thanks a lot.

[@keshavabhat2710]

Very speedy good talk good information Tq

[@pagukshah]

i used raita and curd rice as pro biotics and salads and vegetables for prebiotice

[@theyouth2429]

Amazing video, quited sugar been more than a week.

[@Hypertroph]

❤

[@memorygururajeshchaudhary547]

Great sir real fitness hero india only one you❤

[@shardabainsla7933]

Great information 👍

[@tusharhanmante1135]

Most Awaited Video 💯 Thank you sir, You are like Dhruv Rathee of Fitness Industry ❤

[@Hypertroph]

Thank You ❤

[@bhaveshsoni1079]

You are a nutritious ❌ You are a nutritionist Coach✅

[@belajoshi9790]

Complete info ....really good

[@mayurarun]

Yes. Thank you bhai. You are my Guru. Love you 🤟

[@Hypertroph]

❤

[@Hemraj_Thapa]

Aagayi aagayi the most awaited video aagayi😮 Bhai thanks for this content ❤

[@Hypertroph]

My PLeasure ❤

[@gayatridarbha5044]

Thank you so much

[@AnantSingh-dh3ic]

No sugar since 2 months🗿

[@ssh2446]

Jouth😂😂

[@5minxclip]

No sugar for 2 years

[@beliverkk2032]

@@5minxclip u can use jaggery powder, dates, honey bro

[@Arafat-Ft]

No sugar since 3days😂

[@HelloName-k7b]

Sugar is important in limit puri tarah sugar chhodna koi health y baat nahi aur waise bhi carbs bhi sugar mai hi convert hoti hai

[@SOM-7]

Very informative video Sir 😊😊

[@Hypertroph]

❤

[@GunjanBanga3012]

Hi, I'm your new subscriber n I'm suffering from gut issues since a very long time. I have problem of gut inflammation.

[@mousumichatterjee5938]

what are the symptoms of gut inflammation?

[@NitinJohn-yd4fg]

Jiyo jiyo Hypertroph❤.

[@Hypertroph]

❤

[@Avish_Behl]

What a mind-blowing video Bhai. This and the previous video should have millions of views

[@Hypertroph]

Thank You ❤

[@Avish_Behl]

@@Hypertroph bhai can you please tell me 1 thing ? Can I have soaked gond kateera + 10 grams isabgol husk + 150 grams dahi first thing in the morning on empty stomach ???

[@saquibqureshi5110]

video samj hi nahi ata k kab khatam hogaya...every inch of the video is intresting...good luck brother u r doing good 👍🏻

[@hydaralikotwal4981]

Thanks alot brother😊

[@jayeshvasava9171]

Powerful. ❤ Thank you bhai

[@Hypertroph]

❤

[@khurram3616]

Thanks Dr sahib

[@uddamkumarrr]

Bhai IBS keh logh kaise train kare apni gut koh better karne keh liye...aur Stress levels kaise manage kare...ispar bhi please ek video bana dijiye isi series meh please.

[@Hypertroph]

This video last part (maintaining food diary)

[@Aditipatel1015]

Aapko kab se ibs ki problems hai Kya aap thik ho gye

[@AasHokK]

V nice delibration 👍

[@jeevanshuattreya8145]

Kindly make a video on vitamin b12 deficiency. I have been facing recurring mouth ulcers

[@vaibhav6934]

Siddharth, thanks to your guidance, I've successfully been following a strict fat loss diet and managed to maintain my muscle mass while recomposing from 75kg to 65kg over the past year. I've also gotten stronger at the gym, and my day-to-day life is going smoothly. Currently, I'm consuming 1600 calories and aiming to shed another 5kg. After watching your video, I've come to realize that my diet is quite undiverse, and I'm concerned that I may have unintentionally eliminated certain beneficial species from my system. For my upcoming journey to lose the additional 5kg of fat, I'm hesitant to make any changes to my diet. However, your video has raised some concerns for me. I'm considering incorporating pre and probiotics into my routine for a month. Do you think this would be a good idea? I value your input and would appreciate your advice on this matter.

[@sulekhamandal682]

Very good information

[@reenarai6118]

Thanks 🙏

[@jumuki]

If your gut has been reset well, then you should have been able to remove your spectacles

[@Whysodistracted]

1.5 grams protein per kg of bodyweight . 0.5 gram per kg animal protein 1 gm per kg plant protein (no soya chunks but soyabeans as they are gut friendly ) .... Best for someone who don't have Gallbladder

[@DIGITALWELLBEING2023]

Thank you for this content 😊

[@Hypertroph]

❤

[@poojanayak4760]

I have chronic constipation and bloating. Fed up having medicines