Hypnosis for WEIGHT LOSS & EXERCISE Motivation - Guided Relaxation for a healthy diet and body!

[@tansyforrest]

Hi all - please let me know if you enjoyed the recording and found it useful? Also remember to subscribe and be notified of weekly content -> kzbin.info/door/9vGwH8Fs_pO2eyywCg7XwA

[@bobgosack6749]

Great for calming the nerves

[@tansyforrest]

@@bobgosack6749 So glad that the recording helped you Bob!

[@stevenwright8125]

Mrs Forrest...in the words Of Princess Leia...Help me Obi Wan...Your My Only Hope..

[@sharontarantino8272]

Hello and thank you, I really want to this to work. Fell off the wagon in November, I need to get back on.i have terrible late night eating.

[@fatimaharrison1955]

333³333333333 e 333

[@tvsmith7843]

Found this for the first time, got up this morning, immediately got on my clothes and exercised with a KZbin video!! It was for 10 minutes, but that's OK, I'm out of shape. If all you can do is 5-10 minutes on some days, that is good enough!! You'll have other days you can exercise longer. ❤

[@Calv0301]

You’re so inspiring ❤️

[@BeccaB529]

Hello from 2 months in the future. I hope you have kept up the good habits! If not, time to start again. 😊❤

[@tvsmith7843]

@@Calv0301 Thank you!! I'm the one always looking for inspiration since a stroke 4 years ago, happy I inspired you! ♥️

[@tvsmith7843]

​@@BeccaB529Do the best I can, still recovering from a stroke 4 years ago.

[@DrineThePoet]

Good for you❤❤❤❤

[@artangelic]

i searched my youtube history to find this video again - i watched this almost a full year ago and about 83 pounds ago! thank you so much for this.

[@tansyforrest]

Welcome back! Wow glad it was so helpful, I hope my new weight loss videos are good too?

[@chelsiebebber9177]

This seriously works. I listened for a week before I finally had the motivation to go to the gym. I stopped listening and went to something else and immediately lost all motivation again. 1 night of listening and I was back at it.

[@scottmurray8218]

Thankyou Tansy I realise this is 4 years old now but it’s helped me no end. Listened to it every day for 2 weeks now and my will power is so much better than before and it’s really working. Sometimes it feels like I miss half of what you are saying as I drift away and worry it may not be working but it most certainly is. Thankyou again

[@tansyforrest]

Glad it helped I am so happy it’s empowered you so much!

[@ellentidd8927]

This recording is awesome! I use it every night and it helps me sleep but also I have started exercising and eating better too! I just love it! Thank you so very much 💜

[@tansyforrest]

Great to hear Ellen, great to hear your progress sounds like you are smashing your goals!

[@jessical.7750]

Well, that was funny, lol. I have been doing hypnosis videos for at least a year now and have become familiar with what works for me (or so, I thought). I started this video, and about 5 minutes in, had the thought, "This one isn't going to work for me, I'll just stop and pick a different video." Suddenly, I realized that the harder I tried to come out of it and change the video, the deeper in I went. I had such a vivid experience that it's difficult to type it all here. I even had the thought that I must be asleep and dreaming because it felt too real, but I came right out of with when you talked us out of it, so it couldn't have been sleep. Now, I'm excited to see how it works for me! The only part I didn't care for was the part that says I'll have 3 meals a day because I have a lot of chronic health issues and eating 3 means a day would be to my detriment but I was easily able to change those words in my mind, to what I needed them to be. Overall, this seems like a fantastic hypnosis, and I've got high hopes for my results.

[@Cathy16011]

I really like your videos, especially the ones that are about 30 minutes long. That length seems perfect to me. There are two things I'd like you to consider: the focus on a "slender body" and the part about people "watching you and you like the attention." As we age, or if there is a lot of weight to lose, we may never have a "slender body". I'd much prefer "your body is healthy and strong. " As for the part about people watching you and liking the attention. I'd prefer: "you feel confident wherever you go", leaving out the part about people watching you. Thank you for your consideration. ☮

[@NextLevelMeNow]

Great thoughtful suggestions! That would be great for me too! Thank you

[@monkeysmommy2008]

I’ve been l listening for 20 days. I’ve lost 4.5 pounds. I’m exercising, eating less often (only when hungry), not eating junk food, and eating smaller portions. This a real review…no reason to make it up. I do Ketamine micro dosing and listen to this one or twice a day while doing my Ketamine sessions (it’s for depression). It’s working wonders, but I’ve never read anything about it helping with weight loss, so it has to be this video. Also, I never ate more when I was depressed or anything…I would eat out of boredom. I highly recommend this!

[@bwul1]

I read the comments while starting. People said they were falling asleep so I had a cup of coffee to listen to the script. Eat meals, few snacks if any in between, then healthier choices. Smaller portions. I've had enough. Eat slowly. Desire to exercise. Food diary. If not hungry, won't want to eat. Taking control of your eating habits.

[@amberblair8768]

I think you may be missing the point on hypnosis? Your subconscious is listening!

[@julieeikenberry5990]

Proof is in the pudding. Got up, got busy. I’ve been in a non-mobile funk for about a year. I have been quite productive today and it isn’t even lunch yet! Thank you. Looking forward to seeing what tomorrow brings.

[@victorialyles1544]

Are you still using this? How have your results unfolded?

[@pattiries]

I listened to this yesterday and I fell to sleep 5-6 minutes into it. I will try again today!

[@tansyforrest]

It still works if you fall asleep don't worry! You should try my sleep hypnosis ones next time 😴💤

[@sugraghulam5435]

I needed to hear fuel is food. Lovely voice and kept me listening...

[@conscious_awakening1101]

I really enjoyed this audio! I appreciated the fact that you inserted the negative habits and then changed them into positive behaviors that we want to choose plus adding a lifetime of desired exercise which I really needed! It made it more realistic for me instead of having only the positive behaviors. You have a very pleasant voice which makes it comfortable to listen too. Keep up the great work! Thank you

[@ej2746]

Hi I just found this tonight, so I am going to try it for the first time. No one has ever been successful at hypnotizing me, not sure why I can’t get hypnotize. But I’ll try it and it as my bedtime thing sleep through it and see if there’s change in me. I’ll keep doing it for a week every night and will see. I’ll post at the end of the week if I notice any change, it may take longer.

[@neebasarshad2394]

You didn’t post ur feedback?

[@paulafranchittianderson1226]

I love this one. However, I would value a hypnosis that allows me to enjoy a glass of wine and a few treats so that I don't feel deprived but encourages me to stop eating when I'm starting to feel full up.

[@ginathomas932]

I love this and will use it every morning! Very effective visualization and I feel motivated and more confident. I have been a subscriber for more than a year and I appreciate your wisdom and gift. Thank you. ❤

[@tansyforrest]

You're so welcome Gina! Thankyou so much for supporting my work for over a year now!

[@yokedupbra]

Please do a recording on not believing negative thoughts

[@VanessaKayatz]

Hi Tansy, this is my second morning listening and I just love your hypnosis! It's working already, I'm motivated and determined! Thank you and blessings ❤

[@paleonardjoh]

My dear Tansy. You have a beautiful voice and your hypnosis is wonderful, the visualizations and journeys are beautiful. On comment. As you know, the subconscious mind does not hear negatives like not and no and therefore accepts the words following not as suggestions. Your scripting is full of will not... You may want to eliminate no and nots from your meditations. Otherwise, I love your hypnosis and meditation sessions and listen to many.

[@paleonardjoh]

You are awesome

[@tansyforrest]

Thank you for your comments I really appreciate the feedback. I never thought of this actually, I will try to be more positive with my affirmations in future recordings. Thanks again - Tansy

[@stara9254]

Your voice is very soothing. But it is sooo soft, that I am missing words and meditation is interrupted.

[@kiikiinpiink]

I actually really enjoyed this. I had my earbuds in and the voice with the music was wonderful!

[@rena2836]

Note to self starts at 1:05

[@sabrinas.8034]

Its a beautiful hypnosis. I’m already doing well on my way to improve my relationship with food and excise, yet I love the future self mirror exercise. I do the hypnoses while doing low cardio (kind of walking mediation) Tansy, your voice is really soothing. I would wish you would do a meditation on finding love/ a relationship. I know, it’s not your focus, but I can image your voice just so well for programming myself to feel loved. :)

[@sysy9664]

Hello Tansy, new to your channel ,I am really enjoying your recordings.Contrary to some comments I find the combination of the tone of your voice and the music absolutly perfect, don't change anything! Your "british "accent is so pleasant , I look forward to benefit from our enlightening journey together!💜👃

[@TheKneehighh]

Lovely background music I love Kevin MacLeod!

[@jamessnyder176]

Thanks, for the help !!!

[@tansyforrest]

Happy to help James!

[@Anonymous54965]

Hi Tansy, I started hypnotherapy for the first time watching this video and it worked wonders. I quit my junk food addiction for 13 days and did not crave anything or eat between meals. But now I feel like I'm going back to my old ways. Craving junk food and wanting to eat all the time. What am I doing wrong? Please help me.

[@michaelc.6593]

I love your accent!!! iWorks so well I'm dropped in trance after first sentence amazing

[@tansyforrest]

Thanks I hope it helps with your exercise and weight loss 😀

[@monkeysmommy2008]

Thanks!

[@tansyforrest]

Thank you so much for your kind donation to my work!! 👏

[@annaknowles5314]

You have a lovely voice but I found the background music intrusive and jarring. I realise this is a personal taste and some people might find the music helpful to relaxation. Would you consider making a voice only recording?

[@hopetrnr0]

That was dope af!

[@barbaratimmermans5484]

This video was awesome 😎 Your voice was so soothing, I had to subscribe 👍

[@tansyforrest]

Thanks for subbing Barbara! Welcome to our community 😀

[@rosiegallagher]

This is awesome! How often should I listen to this for the quickest and best results?

[@sistersoldier3063]

THANKYOU

[@sharontarantino8272]

Thank you ❤️😊, I really like this. I really need help with my weight loss and exercise.

[@tansyforrest]

Glad it was helpful Sharon! Good luck on your weight loss journey 👏🤗

[@catherinechurchill]

I’ve been listening to this recording now for nearly four weeks and I can hardly believe how easily I have moved through my days without snacking, without cravings and with more and more energy. I have noticed that I fall asleep sometimes during the tape….is that OK?

[@KLindvall]

Yes falling asleep is fine as your mind is still hearing it!! I learn with books this way!! 😮

[@laurencemartin2797]

Thank You.

[@TheGoofygirl67]

Thank you 🙏🏼🌷 xx

[@tansyforrest]

You’re welcome 😊

[@jacintasmith7674]

Tansy Forrest I would love to hear a meditation/hypnosis from you around trauma and PTSD. 1 year ago after I finished 4 long days of ambulance work, I came home tired and at 4am a random and unprovoked female broke into my house and stabbed me multiple times for no good reason. Can you please please help me! Jacinta

[@tansyforrest]

Hi Jacinta - I am so sorry to hear what happened to you. I would love to help can you please email me direct (you can contact my via my website www.tansyforrest.com)

[@karaclinicalpsychologistin5831]

Goodness I’m so sorry to hear this happened to you. Have you considered accessing EMDR trauma therapy for that? It is so helpful after trauma (I’m a clinical psychologist specialising in trauma)

[@angelepic3273]

So sorry for what happened. Eft emotional freedom technique is great for trama release also.

[@drinalabuschagne2508]

I am doing this for four days now. I want to know what happens if I fall asleep? Will the hypnosis still work? I fell asleep yesterday and the day before..........

[@kwilson503]

I really enjoyed this video! Very relaxing, calm voice and suggests all the healthy eating and healthy living ideas that I've been trying to achieve. Perfect length. This is a great hypnosis video; it's what I've been looking for to start my day. I also want to find one geared more towards bedtime for sleep weightloss; do you have one like that? Thank you!

[@tansyforrest]

I don’t yet sorry 😐 but I will put it onto my request list to do in a few weeks. So Hypnosis for Sleep Weight Loss ?

[@kwilson503]

Weight loss sleep hypnosis I have been listening to hypnosis for weight loss that I fall asleep to. It helps me relax, fall asleep quickly and sleep really well. I've lost about 8 lbs so far but I'm kinda stuck there so I decided to try to find other hypnosis videos to mix things up. I really like your style and voice. I find it relaxing. 🙂

[@tansyforrest]

@@kwilson503 Thanks so much - I will try to make this weeks recording your request

[@tansyforrest]

Hi @Kimberly Andrews I just finished uploading a new recording I hope you will like! 😴🏋 kzbin.info/www/bejne/rYndk5-jZ6qFb6s

[@kwilson503]

I'm so excited I can't wait to try it tonight! Thank you! I'll let you know how it goes.

[@clairechadburn7386]

Amazing thankyou 🎉❤

[@SandraDB2025]

I keep looking for hypnosis videos for weight loss and exercise motivation, but only find ones with music. Music is very distracting in a hypnosis video. I am not able to relax and drift deeper when I have to consciously make effort to hear the person's voice (and each word) over the music. I try listening with and without headphones or ear buds; and I try switching ear pieces to different ears to see if there will be any difference. But I still always have to focus on trying to hear the words over the music. Do you have any hypnosis videos without background music?

[@ShirleyPalmer-l3x]

First time listener, is it ok that I fell asleep though? Will my mind still take in what your saying?

[@stevenwright8125]

I just found this...I hope it can help..I have no motivation or self confidence...

[@tansyforrest]

Hi Steven - I hope this helped you feel better and motivated 😀

[@stevenwright8125]

@@tansyforrest Mrs Forrest..I cant even get motivated enough to play the video..I'm not kidding..I have nothing ...

[@cbizluvs23]

@@tansyforrest iipii pop

[@BookCollecting101]

I am very interested in hearing your entire video but your voice is so soft that even with my volume at full strength, I can barely hear you. This makes it difficult to listen and relax I always think I am missing something.

[@gailgee3426]

might work if younwere loud enough to hear. I have the volume full up.

[@htrantham9804]

Too hard to hear when lying down or not focusing hard, negating relaxation.

[@SamFredSand]

Enjoyed this session very much. Powerful and direct.

[@mariahrollins2890]

Has this been known to ACTUALLY work for helping with weight loss ? I’m not seeing any long term comments that this has helped.

[@1800idig]

Your voice is muffled and your volume varies, sometimes whispering in several areas of this recording, making it difficult to understand.

[@tansyforrest]

Sorry about that :( I have some updated weight loss ones you can try with better sound quality? Look at my most recent releasses

[@staceydoran7927]

Made it only 9 minutes in and fell asleep

[@Amandasilver1]

Let’s just see lol 1st day/night 😮

[@Timetraveler1111MN]

Im staring at the Stars on screen ha ha i know I should close my eyes and put my phone down yet i dont; i am going to. Iv seen starry skies 🌌 like this women lake-and Backus northern Minnesota. And auora borealis.

[@bahbe9209]

When should I close my eyes?

[@sherry8288]

This would be sooo much better without the music. The music gets so loud at times so I can’t make out the words. Please make one without the music!

[@tansyforrest]

Hi Sherry, thanks for the feedback on the video. I will look to do some without music in the future 😀

[@Juminar]

I tried, but it didn't work for me. It was nice, though, thank you.

[@laangelitalokita]

I have a great hypnosis audio to go to sleep so I expected so much more. This is not hypnosis, it’s a person talking in an almost soothing voice.

[@diashneegounden3705]

I like the content but I'm struggling with the pace of your voice, its a bit too fast and takes me out of the relaxed state.

[@vastexpanse8521]

I enjoyed it but I fell asleep

[@tansyforrest]

Oh well, did you feel more motivated afterwards at least to exercise and eat healthy?

[@janicecobe3184]

Eliminate arthritis

[@tansyforrest]

Wow that’s brilliant to hear Janice!

[@irenemake2817]

I stopped half way to write this. It was good, and I was relaxed and oo , you name your voice suddenly loud. You did this time and time again. I would be relaxed and all of a sudden you snap me out of it. You need to keep your voice the same volume throughout, not up and down. Su h a shame be a use you could do well. I , at the mo ent, need to find a different hypnosis.

[@foreverloved129]

Does this ever work on Anyone?

[@222Lizzydoll]

Gave me night mares

[@chuckszkalak1535]

Too much, too loud, stupid music