Hysterectomy and Your Body Shape

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Are you considering a hysterectomy? Watch this first!
Timestamps
0:00 Hysterectomy and your body shape
0:19 How a hysterectomy changes your body shape
1:10 Hysterectomy side effects
1:53 What to do if you’re estrogen dominant
3:16 Already had a hysterectomy?
4:16 Need keto consulting?
In this video, we’re going to talk about how a hysterectomy can affect your body shape. Now, this is primarily for women who are considering a hysterectomy-you may want to think twice.
Here’s the problem: you have all kinds of ligaments that are attached to your torso, lower ribs, lower back, and pelvis that are cut. These ligaments are opposing your abdominal muscles.
When you lose this balance, it can create major weaknesses within your abdominal muscles. In turn, your stomach can collapse and fall forward, giving you the appearance of being fat.
A hysterectomy can also give you low back pain because it alters the curvature of your back. You may also experience weakness in your core.
There are many other side effects that you may experience after a hysterectomy, including:
• Low libido
• Bladder issues
• Bowel issues
• Increased risk of cardiovascular disease
• Increased risk of clots
• Depression
• Weight gain (on average, 25 lbs)
• Pain
Some people experience no symptoms at all. So before you make a decision, check with your doctor and talk about the risks.
The two top reasons for getting a hysterectomy is if you have endometriosis or fibroids.
Both of these conditions occur if you are estrogen dominant. This means that you’ll want to avoid estrogen and things that mimic estrogen.
Avoid GMO cotton, dairy, soy, and other GMO foods. You can try sea kelp and cruciferous vegetables. All of your foods should be organic.
If you’ve already had a hysterectomy, it’s a good idea to be on a keto and intermittent fasting plan. Keto and fasting will help induce autophagy, lower inflammation, and support a healthy metabolism.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow us on FACEBOOK: DrEricBerg
ABOUT DR. BERG: bit.ly/31aVBk9
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss
Thanks for watching. I hope this helped clear up why a hysterectomy can change your body shape, and why you should think twice before having one. I’ll see you in the next video.

[@lisap7088]

Getting a hysterectomy was the best thing I’ve ever done for my health. It stopped years of menstrual problems. And I’ve lost 50 pounds since then!!!

[@rosebud2462]

How did you lose weight? I had a full hysterectomy two years ago at age 37 due to cancer. I suffer depression and I've gained so much weight . Which has made me even more depressed. I don't go out anymore

[@snehar2823]

@@rosebud2462 I had hysterectomy 2 yrs back. I still have my ovaries. I did maintain same weight after the surgery for 1. Now I follow Dr.Berg. I do low carb and IF. So far I lost 15lbs from 4 months. Still 10lb more to go.

[@rosebud2462]

Rosebud 246 passed away wednesday 5.30am, due to cancer exploding throughout her body and fluid building on her lungs.

[@snehar2823]

Omg!! This is heart breaking! Very sorry for your loss!

[@jeanine945]

@@rosebud2462 Omg I’m so sorry. 🙏🏼🙏🏼😢😢😢

[@pinkvegan77cali65]

I had a hysterectomy 6 weeks ago due to four fibroids, largest 10cm. I feel 1000 percent better. I’m in better shape now. I have to tone my stomach back slowly. If you’re healthy, you’ll recover faster.

[@JK-nk8cp]

A hysterectomy 20 years ago was the best thing I ever did! After several other surgeries for endometriosis and fibroids, I still had major issues. But... I kept waiting, wanting children, etc. I finally couldn't take it anymore with the horrendous pain and heavy periods lasting over a month and a half straight! I'm glad I had a complete hysterectomy! Once the hormones were balanced afterward, things were fine and I eventually got off them. I am 58 now and have lost 70 pounds with intermittent fasting and keto. So, it can be done. I was heavy both before and after the surgeries---way too many carbs, etc. Now I feel like a new person!😊

[@JK-nk8cp]

@CJ DUNROVIN happy for you! 😊

[@JK-nk8cp]

@@zengirl524 I was glad he did say that some women have no complications because I experienced such relief, etc. And, I'm glad I decided to post a comment. He is quite the researcher!

[@anon9362]

@J K 👏🏿 I'm so glad for you!

[@anon9362]

@@JK-nk8cp Exactly. He said some women don't have complications.

[@JK-nk8cp]

@@anon9362 Thanks! 😊

[@Koko12211]

I had a partial hysterectomy in 2014 due to fibroids, and honestly it was the best decision I made. My quality of life has improved, and although I do have weight gain especially around the midsection, I'm glad I did it. I let people talk me out of it for years, while I was miserable.

[@shaimaya1117]

So it does cause weight gain around the midsection

[@lh8508]

I’m almost three weeks out from my hysterectomy. My uterus was falling out of my body. I could tell you exactly where those ligaments were. They were aching daily. I had over 25 PT appts to try to alleviate it. My rectum and bladder were falling too. Sometimes it’s just unavoidable. I’m only 36 but, I have young kids. I need to be up and well for them. All of this to say, see a pelvic floor therapist before your surgery and don’t feel bad if the final answer is surgical one.

[@Teaandabuscut]

hiya im 37 just im about to go through a vaginal hyserectomy, i have vaginal, back passage and womb prolapse, i also have 2 kids and have felt like a usless slug unable to do anything as im having to constantly ( you know push, b up, how are you feeling now x if you dont mind me asking x i would be happy to put on weight to get rid of the pain, plus i found it laughable, all they keep saying is exersise lose weight, how do you exersise with your bottom half protruding out of you. x

[@yesitsmeagain9421]

I feel great. Keeping at least one ovary PLUS IF/healthy low carb/healthy keto is definitely the key to avoiding the health symptoms mentioned. HUGE fibroid filled uterus with servere bleeding and anemia. Was 41 when I had the surgery. Had fatty liver, glucose intolerance, metabolic syndrome, HBP, IR and pre diabetc. I lost 50 pounds 1st year. ALL health risks gone. No more fatty liver and don't see endocrinologist anymore who was very good and gave me no meds just encouraged weight loss and walking with appt follow up every 6 mos. I need to lose 10 more and the 70 I gained during my fibroid filled nightmare will be gone gone gone. I have just started to walk an hour a day to help with the belly fat. I had PCOS body shape, inverted triangle, and belly is last place to go. Waist is now 38 inches from 45 and my goal is 34. I'm 5 foot 4.

[@helenahandkart1857]

Great to hear you are doing so well. Good on you for keeping that ovary.

[@danielmiller6132]

Thank you for posting this good news reply!

[@HoneeyBee3]

Glad you got your health back!! I understand you are at a healthier weight, but did your overally body shape or body composition change after? Like how the remaining fat was distributed? I just ask because I am estrogen dominant...really curvy, typical hour glass shape even while overweight, and I'm interested to know if there will be a major change to body shape post hysterectomy. I carry most of my weight in my thighs, legs, and chest...and other than grace 😭... I think the distrubution of fat is one of the main things that has kept me healthy despite being obese...since belly fat is usually what drives metabolic issues. I hope it doesn't override genetics. I have been struggling to get the weight off but think it is due to hormonal issues & endometriosis.

[@jeanine945]

👏👏👏👏👏👏. I love it. I have a big uterus that looks like I’m 5 months pregnant. I am 44 and deal with HBP. My primary physician told me to get this thing out of me. I had a LEEP last year due to pre cancerous cells (CIN2). I urinate all day and I experience constipation. I can’t keep weight off. I don’t want the hysterectomy but I also don’t want to walk around like this with all this pressure and discomfort either. So I’m scheduling it for this year.

[@yesitsmeagain9421]

@@jeanine945 Yup. Same experience. I couldn't go more than and 1hr and 1/2 without having to urinate, horrible lower back pain and sleeping through the night was impossible. Happy to say that's all a thing of the past! I hope all goes well for you. And please make sure they give you a good binder to wear after surgery.

[@firefly19690]

I had EVERYTHING removed 4 years ago ...I was 48. I had uterine cancer, and through this entire process, it was discovered I have Lynch Syndrome which significantly raises my chances for cancer vs the general public. My surgery was performed with a robot and my uterus was removed through my vagina. Only 4 small incisions. So glad my ovaries were taken too, because my risk is much higher for ovarian cancer as well. I haven't had many problems and truthfully am incredibly relieved I don't have to deal with heavy painful periods anymore. It was miserable! But I do have lower back and hip pain. I'm not sure if its from the surgery or pre-existing issues as I have had those issues for over 20 years ...its just a bit more constant now. I did not lose my libido. Its not like it was in my 20's, but it already wasn't. Lol Truthfully? I'm glad its all gone. If I could have taken a pill and my uterus would have fallen out, I would have done it years ago. It was a constant source of pain and massive clots that looked like my liver fell out. Anyways, this is just my experience. Everyone is different and needs to consider the options in relation to their situation. I recommend A good Hysterectomy support site like Hyster Sisters when considering A hysterectomy.

[@vsgelle7872]

I had the same diagnosis and Da Vinci surgery. I’m glad it’s gone too. My estrogen was so high I was at high risk of breast cancer and went through genetic counseling. I do gain weight easily and keto/IF helps.

[@natasha83196]

Thank you for this perspective. The video really didn't cover the various options we now have as well as the very real health reasons women face when making this decision.

[@MrsMarks]

Excellent comment. I had a vaginal hysterectomy 3 years ago (at age 50) and I'm so glad to be rid of the problems. Fibroids were causing excessive bleeding to the point of transfusions. I kept one ovary. Only issue was thyroid got more hypo. Gained about 15 pounds (also quit smoking at that time) but after discovering intermittent fasting, have lost 10 of it. Sometimes, a hysterectomy is needed. And I love the hyster sisters website. They answered a lot of my concerns and were a realistic source of information and comfort. How about a video on how to strengthen our core after a hysterectomy?

[@firefly19690]

@Gigi I'm not scared of Lynch. Glad I am aware of it though!

[@firefly19690]

@@MrsMarks That would be a great video! Thing is ...for many women, problems can get so bad that a hysterectomy becomes very desirable. I appreciate the info from Dr Berg but feel this video may scare women from the relief that a hysterectomy may bring.

[@kimdavis7812]

Too late.... full H at 42 & been on HRT since then.... thanks to you dr Berg I do IF & low carb & I’m fit, strong & FAB 🤸‍♀️♥️💪🏿

[@blyssthaengineer4281]

I've had some of these side effects after mine...I started Keto + IF 3 months ago and it helps a lot!

[@lynny5510]

This is why I can't trust regular doctors anymore. I am lied to every time I go and I have suffered al the hands of doctors all my life so now I am left to navigate symptoms that crop up over time on my own. Thank you Dr. Berg for the info you put out there because it is much needed.

[@johnzuccarello8862]

This is Carole Z--- same here with me....I'm suffering today due to doctors and dentists and chiropractors hurting me...its no fun...I'm at the point I dont know what to do now....

[@lynny5510]

@@johnzuccarello8862 I feel the exact same way. Every doctor will tell you something a little different than the one before. We never know what to trust or who to trust. I am so frustrated with all of it.

[@vickieturner8688]

@@lynny5510 That's why I started doing my own research on natural health methods. Finding Dr. Berg and others of like mind, was such a HUGE blessing! Taking care of our own issues is certainly less expensive than going to a Dr.!

[@MsDestinedtoReign]

Stick with Doc Eric, I wished I’d known him earlier. He knows what he’s talking about. He has helped me tremendously and going through his videos has helped also. He seems to have answers for many problems. He’s my No 1 Doc to go to for help!!! 🇦🇺 Don’t go to any brain dead Dr’s here anymore, it’s safer to keep away!!! 🐨 🦘

[@MrXrisd01]

I'm a nurse and suggest tons of things to M.D's taken from Dr. Berg. In my opinion, they seem have a slight awareness of this stuff but will absolutely not practice this way because it's not the standard clinical pathway of things. Especially with Oncologist and GP's you'll die if I tell you how they feel diabetes is best treated, unbelievable 😱🤯😡

[@catdrags2045]

My hysterectomy was the best decision I ever made ...I actually lost weight and my libido is just as strong as it was before if not even stronger ... however I am a competitive runner so the concerns of ligament strain aren’t as much of an issue for me as the average sedentary person... i work very hard to break up scar tissue and strengthen my abs and pelvic floor ... I definitely implemented intermittent fasting and keto for about three months after my hysterectomy which definitely helped with recovery. Everyone is different.

[@HeidiAjlani]

Did you have issues with ligaments shortening your torso ?

[@Ki-lk5wn]

I noticed I did, I feel my torso shortened. I hate it.

[@ixxn0elie_-870]

Hello Cat you still there. This was my main concern changes in my body type and working out after? How are you fairing now...still happy? Still working out?

[@linellwilliamsadams4276]

Can you explain the scar tissue

[@angelabacker1177]

Sorry doc, but I felt so much better after my hysterectomy. I'm thinner now and not bound to my home every month. Of course get a second opinion if your doctor advises surgery but don't be mortally afraid.

[@Angeleyesforever75]

Thank you so much i am gonna have a full hysterectomy in 3 weeks time and watching this video scared me i have a polycystic ovary syndrome abnormal cells and adenomyosis i been in so much pain past 5 years plus family history of cancer so only way out is hysterectomy this video doesn't help people like me.

[@pamelamcfadden337]

Now THAT makes sense. I had one 20 years ago BUT I did NOT lose my libido It didn't hurt At ALL I had Fibriod tumors bleeding heavily two weeks out of every month.. I did gain weight slowly and developed a belly but also lost that

[@KRose-jz7fj]

Had to have full hysterectomy due to a 12 mm mass on my ovaries. Ovar cancer it had spread. Was doing keto and if ; before diagnosis. I’m sure this helped me through chemo, and I worked out all the time never felt sick. Did keto and if through everything and all’s well. 56 yrs old. Never been in better shape

[@agnesgreen5634]

Or just like me. No more heavy periods. No more anemic. No more weakness???? Histeroctomy is the best thing I done for myself. Mentally I fell so much better. I stop my compulsive eating. I am new person. Stronger mentally and physically.

[@shaimaya1117]

So glad it have all the positive effects for you, I did ufe procedure due to fibroids which is causing heavy irregular periods making me anemic but unfortunately it didn’t do anything to change my situation. The only thing that’s scaring me from hysterectomy is the change in body shape like the stomach prolapse lose of back curve and pain. Because even when I read abt hysterectomy it says uterus hold our organs together I wonder how the body will look frm outside if you can share ur experience regarding body shape or physique

[@chrissyhahn3044]

Many women have had a hysterectomy due to Adenomyosis, fibroids or cancer and in those cases the surgery is a safer alternative. Please do what’s best for you. I’ve never met anyone who had a hysterectomy for fun. I know I didn’t. Do your research and consult a TRUSTED medical professional. Having a hysterectomy can be lifesaving!

[@psdaughter8230]

❤

[@cookies4isaac522]

Dr Berg! Come back! You were bringing up exactly what I need to know and it’s like you said bye and walked out of the room! Come back! I had a cesarean 17 years ago and have not been the same. Was diagnosed 15 years ago with chronic pelvic pain. Dr. said it was permanent nerve damage.

[@joannedavis1991]

I had a hysterectomy at age 41. I’m now 69 and no problems with my shape.

[@amylee9]

Did you take hormone replacement?

[@joannedavis1991]

@@amylee9 no I didn’t need to. I have very mild hot flashes but it doesn’t bother me as I’m always cold.

[@classicalperformances8777]

The reason I hate this video is because it implies women choose to have hysterectomy for fun. If the doc says cancer you must do it. So thanks for the horror show...I know a lot of women who are just fine after a hysterectomy

[@crystalstarrz]

Things doctors never explain to patients. I was diagnosed with fibroids and the doctor was doing his darndest on pushing for a hysterectomy despite the other options that can save my uterus. This is a vital organ and only in life challenging circumstances, I feel that only then that discussion should be brought up instead of pushing it on patients to make their job easier despite the fact that a woman’s life will be permanently affected once this is done.

[@GiornoIsYourDaddy]

I am almost 2wks post-of from my total hysto (kept ovaries). I am only 29 but Endo, Adeno, and constant bleeding were destroying my health and my daily life. The pain was debilitating and keeping me from my kids, from living. I had to be in bed with a heating pad on oxycodone just to get through it. After I had my last baby & we’d tried every non surgical option to help my pain and bleeding, I decided I’d had enough. It was a heavy decision to make, but I’m convinced it’s given me my life back. I’ve actually lost almost 10lbs since my surgery. I plan to get into pelvic floor therapy, but I’m active and I want to thrive now that my uterus isn’t draining the life from me. It’s not been easy and recovery has been harder than I expected, but given a life free of pain and the health complications my uterus was causing, I think I have a chance to be even healthier than before, and be able to keep up with my children without the nonstop bleeding and pain.

[@KimberlyLetsGo]

Timely info for me, Dr. Berg. I have just found out I have an ovarian cyst and fibroids within the uterine wall. I go in a month to an OB/GYN to discuss my options. I'm 58 and in perimenopause. I'm not keen on losing my uterus! My sister is going through the same thing and she is opting to get a hysterectomy because she wants it all to be over with. You've given me new things to think about in making my choice. Thanks so much.

[@sawcheryl]

I had a hysterectomy this past December. I still have one ovary. I also had bladder surgery at the same time. While I have 60 pounds to remove and it’s mostly belly fat I currently feel it was the best thing I could have done. I feel so much better. I no longer have nearly 2 weeks a month with pain. My iron must be up because I’m not as cold as I used to be. I’m restarting my journey to remove the weight and using keto to guide that process.

[@yesitsmeagain9421]

I commented on my experience if you are interested in reading it. I too have one ovary left. Intermittent fasting along with healthy low carb turned healthy keto helped me tremendously. I am also a belly fat carrier and working towards losing the last bit of weight in my belly. Just keep swimming! You will see good results in time.

[@sawcheryl]

YesItsMeAgain Thank you! I turned 50 in April. I’m very disappointed in having gotten here but I finally feel better. Now I just need to get the weight off and find energy. I think part of the energy problem is “hidden” sugar and I got back on the kick of McD’s and sweet tea and alcohol. 🤦‍♀️ As of now, I still have my hazelnut creamer, 1 cup of coffee per day. No other sugars though. I know I have to dump the hazelnut but... baby steps. I’d love to talk outside of KZbin comments if you’re willing. I’m Cheryl Lynn Miller on FB. 😁

[@capricegeorge5481]

Been researching post hysterectomy tips, and this popped up. 😍 Had my op 2 weeks ago today due to multiple fibroids causing excessive blood loss and anaemia. Enlarged Uterus was removed x2 keyhole and x1 cut. Constipation is real, tummy pains are real, coughing and sneezing hurts like hell, but I'm so happy its gone. I did try to reduce the size of fibroids by changing to keto, but they grew bigger in the last 12 months, I am pre-menapausal, so my hormones are all over the place. At this time, fasting is helping so so much and I'm back on keto, drinking lots if lemon water, but sussing out my body atm, seeing what I can and can't eat...she's been through alot. 💗💗💗

[@indy3240]

Any updates? Hope all is well today

[@louisegraham3204]

My hysterectomy was 2006, (age 40), just before new technique to remove the 5 fibroids only, but sadly I had full Operation. The back pain was an issue, but now the weight is finally coming off, I look forward to less back pain. Thanks Dr Berg.

[@louisegraham3204]

Thank you so much Dr Berg for posting this brilliant review of (hysterectomy or not), I have started OMAD 4 weeks ago along with strict Keto and the belly fat is finally going, that’s 13lbs gone! Loving your videos. You’re a Star Dr Berg. ThankYou!!

[@barblee9615]

About 3 years ago, I had endometrial hyperplasia and my gynae recommended hysterectomy which I rejected. I was already post-menopausal. Somehow, I didn't want to go for the surgery. Today, I am so glad to learn what the procedure can do to me. I started keto diet especially at first ( and much later IF ), and ate cruciferous veggies almost daily. Still eating them. The thickness of the uterus lining has since gone down to 3 mm. Anything more than 5mm is not good. Thank Dr Berg, I happened to come across your videos and they helped to start my keto and IF journey and keep my uterus lol.

[@phwshopping1426]

HI Barb did you have atypical hyperplasia (pre cancerous cells) or simple/mild? I'm having a D&C due to spotting and 6mm lining of my uterus (I'm 18months no period menopause officially 6months ago). From everything I read hysterectomy is the only option if the cells are atypical. I'm feeling so down and worried even more after watching this video any insight would be greatly appreciated. Thank you

[@justpassinthru]

For sure, but when you have uterine cancer no option, so be sure not to neglect getting tested if you have any issues. Prevention definitely best if possible.

[@vickieturner8688]

You may want to explore TheTruthAboutCancer website. Of oncologists polled on whether they would submit to the treatments that they used for their own patients, about 80% of them said NO. The American medical establishment's 'standard of care' mandates should be criminal, in my opinion! The #1 cause of death in America is medical error.

[@BeautyatAnyAge]

I had a full hysterectomy because of family ovarian cancer...so I am bio identical hormones which are amazing! I get my hormones checked every six months and I’m doing great!

[@BeautyatAnyAge]

@@HeidiAjlani no! Not at all!

[@lillyvalley7362]

I had a hysterectomy seven years ago and I'm still 110 pounds lighter than I was before. Also, I'm no longer bleeding for three months at a time and growing 9 cm cysts add severe PCOS and endometriosis all of my bowels and bladder. Hysterectomy save my life I do have female pattern, baldness but honestly, I really like shaving my head and wearing wigs. I'm 32 and I'm finally enjoying all the clothing and styles that I couldn't before. I don't regret it. The only thing I regret was not really insisting, and just keep trying to find a doctor listen to me, because if I had gotten treatment sooner before, it was too late, I may have been able to keep my uterus. I choose not to take estrogen because it makes me moody. I feel better without everyone is different, and one video can't give you the answer of what is right for you

[@mwilson1223]

Thank you so much for the insights into health that you provide us, Dr. Berg! How many health problems and surgeries could be prevented if people would hear and apply the information you provide. I will never understand why when I tell people (usually extended family) about nutrition or ask them to watch your videos they are resistant. They are so conditioned to bow to medicine. They would sign up for surgery or drugs before they even seriously try nutrition and avoiding harmful chemicals. I've never understood why doctors disregard nutrition so much. Thanks Again for all you do! 🥰

[@--AllGoNoQuit--]

It's all true! And even worse when you suffer hashimotos thyroiditis in addition to having had the total hysterectomy... talk about a hormone roller coaster and chaos of inflammation in the body!

[@piperuk5366]

Iodine!!!

[@macyaras9299]

My mom had hypertension after she had total hysterectomy. Then suffered stroke. Now she has bladder problems. Make sure if you decide to get rid of your other reproductive organs think a hundred times of the outcome.

[@lem8304]

Apparently there is link between not having a uterus and cardiovascular disease. Thanks for sharing

[@naomideleon8363]

What do you mean get rid of your other reproductive organs ?

[@glidkomer]

​@@naomideleon8363Getting them removed.

[@cgdmjg]

I had really severe endometriosis. At 33 I had a TAH. I was cut from hip to hip due to the excessive amount of scar tissue I had. My doctor was brilliant. Yes, I've gained a lot of weight and have an awful stomach apron, but I'll take that over the endometriosis pain any day. Best thing I ever did.

[@lillypod1337]

I'm so glad you exist. Thank you for all your info.

[@virginiekimball7021]

Hysterectomy was the worst thing I had done! 30 yrs later I’m suffering from losing my flat stomach to a pouch where I was cut across, 3 yrs of sensitivity in the area even the bed sheets were painful to the touch. I’ve lost elasticity in my internal abdominal and now facing my bladder hanging out if I stand too long or go for a walk, shopping, bending down to pick up things from floor bottom shelves! Very uncomfortable. Wished I had known of the ketogenic regimen instead of removing my uterus because of fibrosis! Dr Berg is right rethink before you have hysterectomy. In speaking with my friends also have had to deal with prolapse. Everyone I’ve spoken have had difficulties. RECONSIDER, listen to Dr Berg. He’s never ever been wrong!

[@Chopsyochops]

The surgery is very different today. They don’t cut the ligaments like they used to.

[@missstaceyw]

Dr. Berg - thank you for your honest opinion. Much appreciated.

[@phoenix11fenghuang]

Dr Berg. I worked and breathed health care for years and to this day. I did everything natural to help with the fibroids. Had natural heathy periods for decades and was shocked to find out by 44yrs of age that I had fibriods until I was told by my mother and other female family members that it was in the family as they say hereditary. Stubborn to believe and angry that I did everything I thought was doing right with my healthy choices. I never could relate or understood the period problems women had until this change. Went from having normal 4/5 days perfect periods to 21 days of nonstop bleeding. I did everything natural no birth control no tampons etc and it was worse because my body was not excepting it. After then getting all the extra unfortunate negative effects of this with IBS, nausea, anemia, emotional outbursts, panic attacks, and the fibroids were multiplying to a point I was holding grapefruits in my uterus etc..I had to make a choice with bleeding thru everything at work and home to getting back to me again I finally made the right decision for me and did the operation with an amazing Doctor specialized in the hysterectomy and he promised to try to save my uterus and not to take out my ovaries. Stayed in the hospital for 4 days. That was important. Why I say is my friend six months later had the operation with a basic doctor who insisted to take out everything. She was out of the hospital with her insurance in 24 hours 😳 and listened and was never the same after. They told her she could go back to work within the weeks 😧. She gained a lot of weight and emotionally lost her spirit. She was also bitter at me for healing over the years and she did not. It took me little over 2 year with still healthy lifestyle and appropriate exercise determination on strengthening my core to get back my feelings in my stomach muscles. I then had an opening still on where the fibroid was originally and the excess omentum fat filled the gap that the wall muscle didn't close and it looked like I was pregnant so I got a abdonminoplasty surgery and it was the best decision I did. Also found a specialist. That also took a year with Keto and IF to get me back from my strengthen core. I could do yoga again and not feel sensitivity to anything that touched my stomach region. 4 years now from the surgery and still doing natural Keto and healthy choices I have never looked back disappointed in my decisions. I have tried to educate others on options if they want the help otherwise people choose to accept their fate. We are all different and to me as you say you have to keep up the regime and not think its just overnight things will just get better. We have to always work out our health and always educate ourselves on this topic.

[@HeidiAjlani]

Do you mind if I contact you ? By email?

[@kkx23]

your progesterone was low that's all . no need to have hysterectomy.

[@SuperTlilly]

I hear you doc but some people need it more depending on how serious they are having problems

[@adrianagallegos527]

Thank you so much Dr Berg I've learned so much from you I wish I would of known you along time ago.

[@eugenyamaier3838]

Thanks so much! I have endometriosis and adhesions even with my ovaries and this information will definitely help.

[@araceliserrato1189]

Right after two months of my total hysterectomy I have been in a dark place with all of these symptoms hopeless anxiety, intrusive memories, insomnia, decreased concentration depression, loss of interest, panic attacks numbing, hair loss, headaches, back pain spleen pain, lung pain and emotional overwhelmed.I have so much fear of having organ prolapse and heart problems because of this procedure. I actually do believe they sold my uterus to another hospital😢

[@allie9015]

I am so sorry!

[@tired4717]

I hear you.

[@mva6213]

hyterectomy is the best thing ever.............. no more heavy bleeding............. no more diapers during travels...................... no more risk of reproductive malignancies..............

[@sandyleung2231]

Hello Dr Berg, my mum was suggested to have hysterectomy in Feb 2023 due to hysteroptosia. After watching your clip, I am thinking if the operation is necessary and what we could do. Mum is already 73 and is on keto diet for over 4 years. She is in a very good health apart from the hysteroptosia. Please advise. Thank you so so much for all the videos you made. My life has been changed because of you. You are amazing!!! XX

[@kaiibeno7435]

People don't do this surgery for the heck of it . Creating worry about body shape etc in women who need this surgery isn't a good thing . People get this done because they have to. It was the best thing I ever did for myself and my body actually feels a lot better considering my uterus was so large, had fibroids, and endometriosis.

[@katrinaassoumou6400]

Thank you so much for this information. I was wondering what to do after surgery. Amen

[@catherinegatto300]

Thank you so much for helping so many man and woman with all this info. Please can you talk about more info on menopause and what to take.

[@AdrianaSanchez-tq8ou]

Hi! I’m 24 years old, I had thyroid cancer when I was 20 and my whole thyroid was removed and I had a radiotherapy. Last year, at age 23, I had a chronic anemia due to a 10 cm tumor on my uterus, I had to get it removed through a hysterectomy. So far, no bad symptoms besides a bit of constipation now and then but I’m worried about my weight as I don’t want to get any other sicknesses. I’m 5’5, weight 80 kg and I’ve been struggling with an eating disorder, depression and overall this pandemic situation. I do a 15 h fasting and try not to eat carbs plus I do 10 mins of rope jumping bc is the only thing is available and I enjoy doing. But! So far I don’t see any changes at all :(, it’s been...a year. I really appreciate your videos and I’ll be really thankful if you could provide me some advice on my diet or things I can do to lose weight. Thank you!

[@tandembike2253]

Oh my gosh, going to OBGYN tomorrow to see how much fibroids have grown, to determine of hysterectomy needed. Dr Berg, perfect timing!! You have already helped me make my decision. Thank you so much for this 🙏 I’m religiously taking your estrogen balance.

[@pamelamcfadden337]

It wasn't bad AT ALL. I never had pain. I had fibriod tumors removed too and never looked back. No more bleeding was such a sense of Freedom. No more birth control, no more pap smears, no chance of cervical cancer.

[@azlinaa9681]

Request for an estrogen level blood test. If you are already in menopausal stage might as well go through it as fibroids may cause disturbing irregular menses and cause possible future problems eg cancer . Choose robotic surgery method, may cost a bit more. it is less painful & speedy recovery and better healing than open cut surgery. I had gone through it and i am well now. No weight gains. What we eat is what we are. Good luck.

[@azlinaa9681]

p/s if you decide to have a robotic surgery, make sure the surgeon has proper qualifications and done many successful results. get recommendations and check credentials.

[@frolie3207]

I had a partial hysterectomy at age 27...and GRATEFUL I did. I have endometriosis and fibroid. My cycle never stopped for over 9 months. Hysterectomy was necessary. Now, I got the weight gain. The inflammation, too.

[@17simonerandi]

I'm not sure how to DM but I'm 28 with the same issue seriously considering this could you offer me more info please I'll leave my number if necessary

[@frolie3207]

@@17simonerandi Hi Brandi! I got a female gynecologist and explained what was going on…even brought her one of the blood clots I passed. 🤯 it wasn’t until I had a D&C that they learned how severe it was.

[@GiniRisinger]

I had a hysterectomy (laparoscopy/vaginal) with salpingo-oophorectomy in 2011 at age 42 1/2. I had very painful intercourse, endometriosis, fibroid tumors, uterine cysts, cervical displaysia and bled every day for an entire year before insurance would cover it. I didn't gain weight but I've had major back issues (I already had them but now it's worse) that required surgery in 2022. I also have permanent scar tissue internally because I did too much too soon. Not seeing but 2 little scars on my lower abdomenal area and one in my belly button, it tricks you, making you forget you had major surgery. I first tore open one of the ab spots then a few weeks later I ripped one of the internal staples out and now I have permanent scar tissue that makes intercourse even more painful then before. Also total loss of libido and extreme dryness. But I took a drug called osphena that worked wonders! In 2016 I got breast cancer (stage 3). I was told it possibly could have come from daily osteoporosis (that I also got after surgery) injections. I was told no more osphena because of breast cancer (they weren't sure at the time if there was a connection). Going through 2 1/2 years of different types of chemo, radiation and targeted drugs, the tissue is even thinner and more dry. But I was told if I hadn't gotten the hysterectomy my cancer could have become hormonal and became estrogen/progesterone positive. So yes I'm glad I had the surgery but I wish I'd been prepared for the side effects that at 55 I still have

[@mswatchlist7699]

I think it should be repeated that some people don’t have any issues or side effects. There are so many variables that need to be considered. Second opinions and researching doctors that specialize and perform these surgeries daily is not only smart but absolutely necessary. The other thing that needs to be said is that physical therapy can remedy many of the physio issues that he mentioned. Don’t be too discouraged by this information! Inform yourself and make the best decision for YOU.

[@mswatchlist7699]

I also want to add that with physical therapy I’ve learned that I must exercise a little differently than I used to. I’ve learned new methods to make sure that I’m not “baring down through my abdominal wall” while I perform many exercises. I choose to avoid exercises that add negative pressure to my abdomen. This is all by choice and what works best for me in order to avoid prolapsing in the future. I follow my Drs orders and I don’t do things that would be risky like lifting “too heavy” or running. I’ve learned to swim rather than run for instance and I still lift but I concentrate more on reps than maxing out. I watched my best friend go through a second repair after running and lifting heavy so.... lesson learned.

[@1000SubscribersWithoutVideoss]

-Patient: hi -Dr berg: keto + if, next

[@heartbrokenamerican2195]

I had seriously heavy uterine bleeding. They found no cancer, cysts, etc; even my hormones were normal. I almost bled to death in waiting room. I went in and out of consciousness. They had to give me 7 units of blood to get my iron levels to normal. They had to do hysterectomy because d&c, ablation, and birth control failed. The hysterectomy saved my life

[@cgdmjg]

My ablation, d&c's, birth control also failed. My bleeding was very heavy and lasted for weeks or months. When I was 22 I had it for 17 months straight. The pain was the worst. At 33 I had an abdominal hysterectomy as they needed to remove a lot of scar tissue and couldn't do that laparoscopically. My only regret is that I didn't have it sooner. No more pain. No more bleeding. No more black moods.

[@heartbrokenamerican2195]

@@cgdmjg I’m glad your symptoms are gone😊. God bless

[@nancychandler7289]

I was on HRT for 38 years!!! I am 69 and last year had a total hysterectomy after having a D&C a month prior. I am sooooo glad I did! I weighed 232 at time of hysterectomy and now weigh 191. Continuing to follow low carb diet. My Gynocologist/Oncologist performed procedure with DaVinci Robot!. I had absolutely no pain. I was given the option to wait 6 months to see if conditions changed or improved, but since I had been dealing with abnormal bleeding, decided to have total hysterectomy! Very happy with my choice.

[@helenahandkart1857]

Fair enough. I think it's a bit different when your near 70 & having ongoing odd bleeding.

[@sweetpeace5]

Why were you taking HRT starting at age 31? Or do you just mean birth control pill? I’m thinking HRT for menopause. Is the HRT what made your lining thicken causing abnormal bleeding from estrogen dominance?

[@nancychandler7289]

@@helenahandkart1857 you are correct, plus the biopsy on the endometrium was not 100% clear and I did not want to “wait and see”!

[@nancychandler7289]

@@sweetpeace5 I went into menopause at 38 and that is when I began HRT. I was doing just fine until about three years ago when I began irregular episodes of bleeding. This was off and on for about 2 years and my GYN referred me out to Gynocology/oncologist. I am very lucky and thankful my outcome!

[@christinegarza6516]

Did they remove both ovaries ?

[@mariemcc2082]

I'm glad you're talking about this subject. More needs to be said overall

[@Drberg]

Very glad to be of help.

[@helenahandkart1857]

Thank you so much. Very crucial cautionary information!

[@Wrxgirl2021]

Wow. Never thought of that before.

[@user-lg4sg3jx9q]

Hello Dr. Berg! I've watched a lot of your videos and have this general picture of keto. But I've got a comment from one of my friends who told me that as a result of keto we can face the problem of carbs digestion, that our body gets out of use to digesting carbs and as a result we can have all sorts of digestive problems. Thank you!

[@sonnyque6392]

Thank you so much Dr. Eric Berg. ❤️

[@Drberg]

You're very welcome!

[@daniellesienat2495]

I had a larascopy yesterday and I was to have a D&C and a hysteroscopy... the doctor started the procedure and stopped it. I came out of surgery and I was told I need a complete hysterectomy. Needless to say I’m shocked. ☹️ good timing for this video Dr. Berg. EDIT I HAVE ENDOMETRIOSIS according to the doctor. I asked to see whatever pics he had taken.

[@daniellesienat2495]

@Ncyim This was the first. This doc delivered my son and he has been very conservative about surgery. That’s why I’m shocked!! I have endometriosis sorry forgot that part.

[@breesechick]

I had excision surgery for endometriosis. Unless you have adenomyosis a hysterectomy won't help. The endometriosis is in and on our organs.

[@TheOmegaGamer339]

Hysterectomy does not cure endometriosis.

[@daniellesienat2495]

I’ve been told endo isn’t cured by a hysterectomy . I’m lost I have to talk to my doc. He left me a phone message and he spoke with my husband (who doesn’t get medical things😊) I need to speak with him. 2020.. I’ve had a housefire my mother fell and had broke her hip Covid and now this. But I keep smiling because it’s better than crying!!

[@anon9362]

@@daniellesienat2495 Wow, I hope things get better for you. 🤗

[@1000BabyRage]

I love how the subtitles translate “sea kelp” to “seek help”.

[@helenahandkart1857]

Yes, sometimes they are funny!

[@fatalerorrer0rr244]

Wouldn't it be nice if there was a "seek help" tablet?! 🤣

[@kmburke84]

Congrats on 4 million Dr berg!

[@nancy9478]

I had a full hysto a year after my periods stopped. I had 3 prolapses and they all needed to be fixed. I had 2 great docs doing the surgery, did not need any mesh and I healed fine. I still get hot flashes but would have anyway. I always had a belly buldge even when I was underweight, having 2 children in my 40s did not help that. I have the same apple shape I always had. I don't regret my choice, not having body parts where they don't belong has fixed the bladder issues that came with that.

[@georginawillis7017]

I had over 14 fibroids, my uterus was the size of a 16 week pregnancy. I had UFE (Uterine fibroid embolization). I had a two week recovery, painful cramping as my fibroids shrunk. Kept all body parts and my periods became lighter by the next month. No more anemia from heavy periods , nor constipation. I recommend women explore this non invasive procedure. No cutting involved. Life changing.

[@missstaceyw]

I do agree. I had UFE 4 years ago. Only 1 fibroid grew a bit larger. I’ve recommended it to all my friends. Two took my advice and other had hysterectomies.

[@malindaterry8423]

I had the ufe and laparoscopic procedure to remove them and it did nothing they are still there and one is bigger. My period has stopped. I’m scared to get a hysterectomy…I also can’t be out of work that long with no pay.. I don’t know what to do

[@missstaceyw]

@@malindaterry8423 I’m afraid to have a hysterectomy.

[@shaimaya1117]

So glad it worked for you I also did the ufe procedure I have like 5 fibroids the big around 12cm, 9cm n in 5 cm it made my first 2-3 periods lighter but now it’s same heavy irregular periods I didn’t do surgery because I had any pain it was for heavy period twice a month making me anemic but unfortunately UfE procedure didn’t change anything for me except the one big fibroid that i even used to feel n when I sleep on my back it can be seen it’s still there just much harder when I touch my stomach besides that no change unfortunately. I’m now looking into Laam procedure which promises to remove all big and small fibroids without morcellation and only through 2 small incisions.

[@patienceankrah4219]

Dr Berg, thanks for this video. Wish l had this incredible information before surgery. Thanks to kelo I'm recovering from the adverse effects of hysterectomy. Thanks for all you do

[@rakiyabawa8911]

I had Hysterectomy 7yrs now cos I had Fibriod.I haven't really gained lots of weight COS I honestly eat Everythg that I want but in moderation.Alhamdulilah🙏🏽

[@azlinaa9681]

Alhamdullillah. I had a pin holes robotic surgery done 2 years ago and I am good and well so far too. InsyaAllah. :-)

[@mangog8277]

Dr Berg, I got so emotional listening to you talk about hysterectomy in this video. I always hoped that you would do one on this. I wished you had talk more about the stress and depression that some people suffers, from this.When I had my hysterectomy done, which everything was taken out. I stayed in the hospital 2 days. Then my daughter was having problems in her marriage her husband left and she was pregnant. She had her baby and I started to help her take care of the baby up until now, 17 years ago. So I have a lot of stress and anxiety now pain in the body etc. Can you do a video on exactly what kind of vitamins etc that one can take to help cope with all this? Thankyou in advance. We love you Dr Berg you are a god send to millions of people around the world. Have been watching your videos for many years now. Thanks again.

[@noor.alwaheed]

You are amazing dr. Berg 🙏🏻 Thank you for for sharing the knowledge

[@Drberg]

Glad you found it so helpful!

[@siry5164]

Excellent Dr! do you recommend robotic hysterectomy? Does this make any difference on what you have discussed here? Dealing with prolapse issues. Thanks 🙏🏼

[@pearljamin]

I had to have one to have Essure removed before it killed me in my early 30s. Thanks Bayer and the Dr who lied to me until I dismissed my concerns in getting it

[@shelleynaples8001]

I believe you touched on a very big problem of adhesions. My best friend has suffered for years and doctors don’t want to touch this with a ten foot pole. Also many of the same issues with cesarean section or any abdominal surgery. Especially for those prone to keloid scarring. It’s miserable from her description.

[@nadirahsaeed548]

You are right Dr..... I am gynecologist and the big issue after hysterectomy is cardio and abdomenal muscles

[@TheDriftwoodlover]

Anything we can do? Which doc should I consult? Since my cancer is removed gynecologic oncology surgeon doesn’t have much to say.

[@renrick]

Even when laparoscopic?

[@user-_56710]

Exactly my case! I wished I knew this before

[@TheDriftwoodlover]

Had one two weeks ago due to endometrial cancer at age 65. Can’t wait for all these wonderful side effects to kick in.

[@firefly19690]

I had one 4 years ago when I was 48 due to uterine cancer. Everything removed! Truthfully, it hasn't been that bad. The worst is lower back pain but its still much better than the horrible heavy periods and feeling bad about 2-3 weeks per month. I think a persons age makes a difference as well. I think its much harder on someone very young.

[@Runswithwolves6323]

You're awesome..thank you!!I appreciate your honesty.People need to know the truth!I hate when doctors say it's all a myth..I'm not sure I believe that.Im concerned about body changing issues after such a procedure!My doctor told me none of that is true and I just DONT believe that so thanks.

[@RS-pu9ti]

Very informative, thank you for sharing Dr Berg 🙏

[@Drberg]

You're welcome!

[@celestekruse5466]

Thank you for this information

[@Drberg]

You're welcome!

[@esthersalyers7472]

Had a total hysterectomy done in 2008. Best thing I ever did. Surgeon told me my uterus was so big, filled with fibroids, he had to pull it out in pieces instead of one whole organ. I feel much better.

[@rebekkad.2092]

I had mine at 48. I had fibroids, but I don't know for sure how necessary it was. I might have been able to have handled it differently. I was on bioidentical hormones and that helped with symptoms, but weight gain, no. I also have Hashimoto's and insulin resistance. Finally had to go on metformin and lost a ton of weight. I'm almost back to my normal weight but it was a long struggle.

[@muntuk6424]

Dr. Berg, please make a video on the (study-based) truth about how breast implants (augmentation) affect the body - short and long term. So looking forward to that! Thank you!!

[@Paula-pv7ep]

I was in a lot of pain befor hysterectomy I could not walk ..Now at 60 I'm gaining weight .had my surgery when I was 34 .best thing I ever did .took natural estrogen

[@angelawalker6950]

I love you Dr.Berg...please keep this going about hysterectomy..aftermath!

[@odettemanlove1759]

This is what's going with me. I never really healed. All the symptoms you mentioned

[@nenavega6641]

Another thing, libido decreased for some time but it’s back again, I do notice bladder issues but I do know that she couldn’t burn all the endo in order to not harm my bladder, now concerned about clots...I hope you start taking BSBC, cause I can’t wait to become your patient.

[@summersalix]

Can u do a similar video on Colectomies and how it affects the body? Thanks!

[@copacetic21]

oc said some of you will have no symptoms. And those bragging that they don't. Well the point is moot. Some people do have symptoms following their hysterectomy. And some people like myself will not even consider it as an option. I had multiple painful bleeding fibroids. I did a uterine fibroid embolization which is completed through a small incision the size of a pencil tip in my femoral artery which the doctor thread a tube through where he deposited microspheres inside the arteries feeding the fibroids and basically cut off their supply and kills the fibroid that day. I had relief from bleeding, cramps, and frequent bathroom trips THAT DAY. Plus I got sleep glorious sleep. And improved moods and outlook on LIFE! Those of you who want OPTIONS beyond hysterectomy would be well advised to check out UFE first!

[@katherinebrady6296]

My mom passed away at 73. She had all sorts of heart and gastric issues. e Ever since I can remember she was sick very often. She had a hysterectomy after my brother was born. So she suffered through stuff for 40 years. The last doctors to see her couldn't figure out why she was sick so often. They just said oh she has osteoporosis really bad but never said why. They never said why her heart bad. They just threw incomprehensible terms at me. It turns out, through Dr. Berg, that it was the hysterectomy that started all of these problems. I'm not trusting any doctor. Naturopathic doctors are my go to and even then I diagnose myself. My doctor always asks me what I think not what she thinks should happen. So far though I don't have any problems other than trying to get into ketosis. ;)

[@E.C.Animation]

I had bladder issues, lower back and abdominal pain before I had a hysterectomy. But after the partial hysterectomy (kept my ovaries), I have never been able to regain the strength of my lower back, even after many different physical therapy treatments. Though I had endometriosis that had created scar tissue that had attached to my bowel, so the pain caused from that is better. Otherwise, I'm still in constant pain and can't spend much more than 20 minutes on my feet without feeling the need to rest my back. I'm looking into getting a custom made corset to help support since I have seen next to no improvement in regaining the strength after almost 10 years. On the plus side, I have noticed very little difference in my body shape accept for the looser belly flab that won't tighten up. But I'm thin so it is barely noticeable. But I am on a keto diet with IF.

[@sherrieloyd1111]

I had a Hysterectomy after having a baby yrs ago and did fine..but noticed it’s hard to lose my belly fat now...on keto plan and have lost Weight but haven’t lost any belly fat..I am fasting 22-23 hours and OMAD...

[@susand2008]

Great topic! This is the first time I've seen this addressed.

[@Drberg]

Glad you find this video informative.

[@belleofthecamp6530]

🙏🏽 what an amazing being!

[@maxibake9323]

Excellent advice, right here. 🎆CONGRATULATIONS 🎆 4 Million subs. Thank you muchly for sharing this very important information with us all. Take care & stay safe everybody. ❤🙂🐶

[@Drberg]

Thank you so much! Happy to help! :)

[@maxibake9323]

@@Drberg 👍🤗❤🙂🐶

[@sabafatima3927]

hey this is great doc plz do more videos on post hysterectomy issues and how to lose weight after this if have hypothyroidism too

[@maxx6050]

Good info, Thanks, Dr. B.

[@Drberg]

Glad it was helpful!

[@jennjack4131]

Thanks Doc!👍

[@Drberg]

You're welcome!

[@Mrs.Crawford2014]

After my 4 C sections and a hysterectomy, the sides of my thighs are very tender, if I get hit or bumped it hurts really bad. People think I’m crazy, but it’s true. It’s been And I have bladder issues. And weight gain. My lower back is always hurting.... I had cysts and a lot of fibroids.

[@RiKar0605]

Im on my 1 year after hysterectomy. I feel better and no more pain but I really gained 30lbs. I tried keto and IF before I decided to do hysterectomy. I lose weight but my pain is still horrible that time.

[@vinessawess4401]

My aunt had a full hysterectomy when she was 19! She hasn't been the same since and she's in her mid 50s. She went into early menopause, she could lose any weight, she stayed depressed for years and the hot flashes looked like they drove her insane, not to mention that they never gave her any type of body compression so her tummy stayed big and I'm top of that, she was never able to have kids because of the hysterectomy. I feel so sad for her. If there is some type of life-threatening issue going on to where you're forced to have a hysterectomy then I guess you have no choice, however, if you can avoid it especially if you want kids I wouldnt choose it

[@nenavega6641]

I had to have a total hysterectomy, I’m Stage 4 Endometriosis. My surgeon said she’d never seen my endo damage before on anyone else. Her description was “it looked like someone poured concrete on your insides”. What should have taken 1.5 hours, took her 4 hours to scrape and burn that and my organs out. Now I’m on HRT. I did notice my core was weakened tremendously, but I’m working on it. My tummy is vanishing now that I’ve been doing IF, down 35lbs and feeling GREAT! I love the idea of keto but do we really have to weigh everything we eat?

[@faviolaandaya1079]

Thank you Dr Berg. 😊💕💞💟👍

[@Drberg]

You're welcome!