I did LE SSERAFIM’S workout for a week 💗

[@inzaghiscornsalad7034]

If chan and changbin are worried then I'll be dead within the first minute 💀

[@Srnsuphi]

Same lol

[@beloved_hope]

Ikrrr their faces says it all

[@lucylovesgojosatoru]

Ikr

[@Whatthefart._1]

Fr😭

[@art_sue-jv5bw]

Same 💀

[@marjampje]

yall changbin loves working out but even he is suprised

[@brittanys505]

Yeah it's a little too intense in my opinion. So much cardio to start and then a few crunches, you don't need to be passing out to get healthy or lose weight in my opinion.

[@ruru7494]

I have a feeling everyone hates burpees. 100 burpees is fucking intense. EsPECIALLY if you actually add a pushup to the routine. I doubt they did - but thats not the point. This workout is super easy and probably really fun too (for me at least) if I omit the burpees. I would rather run 8 miles and I hate running 💀

[@sanibunny2138]

You know, the reaction is not real...

[@marjampje]

@@sanibunny2138 that doesnt change the fact its still a lot

[@Srnsuphi]

Then im dead

[@december914]

Workouts that i hate the most r the effective ones

[@leticiamiranda1324]

SOOO TRUEEE

[@shetzu]

How can I relate to this sm 😭😂

[@wonyliv_]

Do u have any reccomendations? kpop workouts do nothing for me :( i hit gym and swim and do rugby. I hoped to try kpop workouts for an hourglass look but they did NOTHING and i did NOT feel tired at all. Im stuck with this man build for life :(((

[@keq27]

​@@wonyliv_ having ou not a hourglass shape is related to your natural body, you cannot change that.

[@HeartsForNi-Ki]

I feel you bro 💀

[@meli3593]

Its not only straykids, its the gym bros of skz😭 you know it must be really extrem

[@vivi-tv1dk]

It is indeed extreme. You don't need to do too many of those

[@def-not.amelia]

Rip I did the workout but couldn’t make it through the burpees 💀

[@sarashahzad5478]

Start with one set of 25 burpees, then make it increase everyday

[@kpopjiisoo]

Me too😭 I was GASPING for air.. my dad thought I was not okay

[@hannaukim]

its all about the progress! the workout says to do 4 set of 25, but feel free to change it to fit your fitness level eg. 25 the first day, 30 next day etc whatever can challenge you progressively!

[@Baby_FelixandhisdadChan]

I did it too but I couldn't make it to the plank parts and even then I was so exhausted and dizzy I thought I might pass out

[@thee_outkast7037]

​@@hannaukim is this a full body workout because I only want to work on my belly and waist I just wanted if I can do this too ....

[@anchal4905]

That 100 burpees literally killed everyone...😂

[@_Pixie_10]

she's doing a modified burpee too XD

[@jennifergalloy9682]

Not me thinking it’s only 15 burpees 😭

[@anchal4905]

Joke apart it shows how fragile our generation is😐

[@anniescorfano]

@@anchal4905oh thats not-

[@anchal4905]

@@anniescorfano hope so..

[@Hanjisungsmirk]

Yall if Changbin is concerned yk it's rlly bad😭 Edit: oh damn this is so liked Chan is gonna see it atp💀

[@ellary_stay]

Bro fr I’m scared to try 😭 but I’m also tryna impress changbin lmao/j

[@lovejesusalways.03]

Omg frrrr😭😭😭

[@RiyaMystery]

ikr

[@sara.xo667]

​@@ellary_staylmao the last part 😂😂❤

[@wonyoungism_in_your_area]

I tried it and the 100 burpees killed me but other than thst it was fun

[@Mimikitty707]

Make ‘Get up’ in the plank crawls

[@suraya_]

I was gonna say the same thing 💀💀💀

[@Thechixlol]

Frrrr😂

[@user-oj2hc8rb5x]

@@suraya_same😂

[@mrcrazyaria]

So smart 😂

[@Ririkumi]

​@@suraya_right when she said super shy I was like "f that imma do get up that's only 37 seconds 💀💀"

[@Imsanabae]

For those who want to follow up or save 😊 - 100 star jumps - 100 burpees - 3 x 25 crunches - plank crawls (one song) - 2 x 10 jump squats - 2 x 10 up downs - 2 x 10 plank twists

[@drewbymyself]

Thankyouu❤️❤️

[@Imsanabae]

@@drewbymyself 🩷🩷🩷

[@sabawelduhejfht7645]

Thxx❤❤

[@majorquokkastan]

if bangchan and changbin were concerned yk this is gonna be 3949593929939 times the pain you’ve ever gone througu

[@SeungminIsSavage]

I know I did ten burpees and plants lunges and the next day I couldn’t move how the hell can they do that 💀

[@Cristina-sq3dm]

by the looks of it they probably don’t do cardio which is what this workout routine is, they do more muscle building workouts

[@HellenBueno-vc5bj]

100 star jumps 100 burpees 20 jump squats plank crawls for one song 20 plank twist 75 crunches

[@kyarahpurp1652]

sorry but you also forgot to add the 20 up and downs!

[@Quinqyincy]

Aw hell naw 😔

[@Soobins_lost_wig]

Just do Plank crawls while listening to get up by new jeans

[@Elena-sv8gj]

Unless you do it with no breaks and full push ups in the burpees this is really not that bad... but I guess it is if you are starving yourself

[@K-Everything]

Not me goin to the comments just to find some one that copied it down for me❤😂

[@raikynovianto4492]

Le Sserafim have a best cardio workout ever. I love you Le Sserafim

[@rachelpollard5010]

Nah I think seventeen trainie days cardio workout is better

[@jokerface3451]

Try changbins workout 💀💀💀💀

[@hannaukim]

I would love to!! where can I find it?

[@_Kuma_]

@@hannaukimit’s not public as far as I know, but he did do an episode called dwaekki gym

[@LiJun-]

it's probably just/mainly weight lifting, couldn't be worse than this cardio monstrosity

[@sibylline7220]

​@@hannaukimthere's 2 episodes of SKZ code called Dwaekki Gym. Plus one video of Changbin, Chan, Lee Know and... I.N (?) doing warm-ups and floor workout, exchanging their fav exercises. They all go into detail of the number of repetitions, rest times, etc... I mixed all that with stretching warm-up exercises you see them doing before stage in all the SKZ Talker episodes, and dancing to a bunch of SKZ songs (Miroh remains my fav for cardio, Maniac for abs, Back Door for arms), and that makes me a nice 45mn gym routine that is 100% SKZ focused. Changbin's spirit is with me all the way , especially when I consider skipping a day 😅 Result is I have strong legs (25 squats kills), I am building tones arms, my core abs are no joke now, and I went from unable to survive the Miroh chorus back in March to now being able to dance half of the song and sing it without losing breath 😊 My biggest challenge is planks... doing them on Thunderous, trying to survive longer every week (started from last chorus to end of song, then dance break to end, currently at bridge till the end, still not surviving over 1 minute... 😅)

[@ngndnd]

@@sibylline7220ur doing 25 reps of squats…? are these bodyweight squats bc if ur doing it weighted then 25 reps in a row is not necessary

[@leeknows_air_fryer]

To the people who wanna try this work out Start With half the amount of sets as to not harm your muscles and your body amd slowly increase it ❣️😊

[@stormycake821]

I love this advice. Super healthy and gives your body time to get used to the impact!

[@imranraza9922]

Me who did everything and being 12 have to walk to school that is 30 min away i am not crying 😭 😢 🤧

[@Thisisthekrustykrab-y8f]

Yeah intensity workouts may lead to premature aging, stress, moon face tiredness, gaunt face, and depression

[@hudafatima2564]

Pro tip: play super by seventeen in the background whole u workout that shit motivates u to the fullest

[@hannaukim]

AGREED ✨ biggest hype song to exist

[@sibylline7220]

I exercise to All In and Miroh from Stray Kids, works well too 😊

[@LollyGreen-g3n]

Yesss, Skz and svt songs are great mood boosters 😂❤

[@_StrayKidsForever_]

If Changbin is surprised, this exercise is a death trap.

[@Koko-pn3bx]

I did it for 1 day, I couldn't walk the next day✨

[@hannaukim]

yup ✨✨

[@sooo272]

How tf this is so accuratable

[@kpopforever1349]

im 13 years old and i did this workout for 2 weeks before school started. it made me feel more healthy and i did get results, so i recommend it

[@fancygirl_playzcool]

Wow how many kg are u now?

[@LILMJVIDS]

Wow that's exactly what Im doing and how much kg R U?

[@jyr6453]

Girl I’m out of breath by my 10th jumping jack 😭 You have my utmost respect for doing this for a week 🫡

[@perfectgamerkitty4717]

FINALLY someone who shows realistic results and not "I was obese, over 100kg and after trying this workout for a week I am now skinny like a Kpop idol, only 45 kg!" I admire your dedication, I would've actually passed out from the burpees lol Good job ❤

[@aizairfan8075]

Bro... I am already 45 but I still sometimes feel like I am fat and not slim enough.What to do about that? 😢

[@perfectgamerkitty4717]

@@aizairfan8075 You are beautiful! You are perfect as you are! You're not fat at all, this weight is actually considered slim! Love yourself ❤️

[@Emoji-Masked_Singer]

​@@aizairfan8075 Sweetie you might have or develop Anorexia if u aren't careful...just breath and be reassured that your perfect no matter your weight...your pretty daily reassure yourself of that..."Your Beautiful in your way cuz God makes no mistake"❤

[@Jionaxa]

Did your weight came from 100 to 45 just after 1 week of workout? It will be really helpful if you share it

[@perfectgamerkitty4717]

@@Jionaxa Bro I said some people say that to gain views. No one can go from 100 to 45 in just a week, even if you workout 5 hours a day and go on crazy diets. You will need at least 2 weeks to see even a slight change in your body.

[@_vinvin_vince]

I believed it was pretty easy until I saw Changbin was flabbergasted 😭😭💀

[@liortamir2665]

Girl you’re fearless just for trying good job!

[@cynthiaavila8478]

I’ve been doing this for about three weeks now and I’ve sort of come to enjoy it used to take me at least 45 minutes to finish but now it’s a lot shorter due to the fact that I’ve separated the different workouts into reps and take two to one minute breaks as well as stretching before and after each workout 😉👍 try it or not 😅

[@ngndnd]

dont waste ur time with this. To lost weight u have to eat less. Go buy some light weights and follow along to sydney cummings or caroline girvine

[@imaginaryworldofaarna4359]

You are great

[@MBJK_baby]

When you see changbin looking confused you know for damn sure it’s hard

[@lunawense6288]

High video production value 👍

[@hannaukim]

Thank you so much!! 🥺

[@duckworld143]

Sakura looks so cute at the end while flexing her muscles 😊

[@MiaTorres-me5li]

I did this today thinking it would be easy NAUR MY LEG WAS WOBBLY AFTER THIS

[@hannaukim]

ohh Naurrr 😆 I know what you mean, the squats and burpees together are deadly

[@MiaTorres-me5li]

I know how it feels🥲

[@MiaTorres-me5li]

I took SO many breaks

[@thedivinefolktales3555]

omg wobbly is the correct word how my legs felt after this

[@mylovelycookie8194]

I threw up and fainted 😭 I guess I’m not working out enough as is.

[@manasa.17]

SUPER DURING WORKOUTS IS SUCH AN ENERGY BOOSTER❤

[@siri4237]

Been doing this for a month and its so good!

[@wonyliv_]

Do u have any reccomendations? kpop workouts do nothing for me :( i hit gym and swim and do rugby. I hoped to try kpop workouts for an hourglass look but they did NOTHING and i did NOT feel tired at all. Im stuck with this man build for life :(((

[@siri4237]

@@wonyliv_ im sure youre gorgeous!! But i personally do tennis which gives muscles and for core and body strength i like individual exercises like burpees and crunches and leg raises. Hope this helps :)

[@chicharra_12]

That was a huge difference 😅 Good job 👏🏼

[@kamilaaskanova4146]

pls give us results after one month 😭 i want some motivation to do it too! (but i also feel kunda motivated seeing your week result. youre the best!)

[@hannaukim]

I did it for 2 weeks! (video on that coming soon) but glad to hear the video was of some sort or help 🤍 Results does take time to show, but alongside the exercise I also ate in a calorie deficit :)

[@kuljitsingh9234]

lesserafim are literally queens 👑 I'm dead rn ㅜㅜ ☠️ this workout had me really dying yunjin was absolutely ryt 😭💀👍🏻

[@johannastinziani11]

Here is the full workout written down incase y'all want it 100 Star jumps/Jumping jacks (4 sets of 25) 100 Burpees (4 sets of 25) 2 x 10 Jump squats (20) Plank crawls for one song (At least 1min 30 seconds) 2 x 10 up downs (20) 2 x 10 Plank twists (20) 3 x 25 ab crunches (75)

[@sswwwwss4607]

girl your edits are way too funny ! i laughed hard especially at part "fearless" .. good luck !

[@ma1xx5]

I mix between weight lifting and HIIT throughout the week, definitely trying this in my HIIT days. Thanks for sharing ❤

[@hannaukim]

yes!! love that 🤍💪

[@marialindh3204]

Im litreally dying after the starjumps

[@monikawischnewski]

My toxic trait is that I could do it first try when in reality I could do the star jumps but would die the moment I started doing burpees 😂

[@SEUNGMIN-1N_THE_BU1LD1NG]

She really said in the star jump "IM GONNA BE A STAR STAR"

[@Bahahabhahs]

I am 12 and i am doing this workout for a week Day one: omg its so tiring i couldnt get through the burpees so i only did like 20 my weight at the end of the day was 124.5 lbs and my waistline was 29 inches Day two: i felt a little dizzy and still couldnt get through the burpees (i only did 7 😭) the jump squats were surprisingly easier and i loved the crunches my weight and waistline were both the same as expected

[@vxsimp]

did you continue?

[@Free------Palestine]

Did u quit lmao😭

[@peachapple960]

Should I be concerned that you want to do this workout at 12?

[@vxsimp]

@@peachapple960 i think you should, as someone who is also 12 i have tried this workout but simplified and it was pretty, and i mean really bad. well, the main reason people work out at such a young age (as in these hardcore workouts) can be mainly from insecurities abt parts of their body for example

[@Bahahabhahs]

@@vxsimp i actually left on a trip to thailand and left my phone at home so i couldnt record the rest of the info but i did pull through and lost abt 3 pounds at the end of the week

[@lunechann]

You could actually see a lot of change just for a short amount of time, so yall keep it up!

[@nightappleispoisonapple5861]

I CANT BREATH AND I JUST FINISHED THE JUMPING JACKS 😍😍

[@irasyukrina8786]

when they said pass out, i in fact almost did pass out and was suffering major pain for a solid 40 minutes

[@bae-qf1bx]

Those editings 😩❤️...

[@wonyoungspinkynail]

if chan and changbin are scared then you are going to die

[@mikachan6994]

yunjin was not lying when she said you might pass out, the first time i did it i passed out and threw up right after waking up😭

[@__mygirl]

i tried doing this on my period, i was curled up in a ball in my comfy, warm blanket after 2 star jump while crying. 💖

[@sun.set_rblx]

I feel you 😭

[@n1ki_mouse]

DOING THIS WORKOUT FOR A WEEK❤ pls like so i dont forget day 1: ✅ ran so mich with my friends. sweated literal buckets 🪣 day 2:idk check or not bc i did like a quarter of the workout. i did run a good amount and was active. i got SO much muscle tho. love it i feel stronger. lost a pound or so aftee one day. day 2: idk check or not bc i did only the jumping jacks and burpees and a little bit of russian twists abd hip twists got not as much muscle but active. day 3: only jumping and burpees ill try to do hip twists and russian twists.

[@ayobami4573]

It's been 5months any update?😂

[@n1ki_mouse]

@@ayobami4573 results were great been a while but i do know that this is great cardio

[@peach_and_strawberrys]

The workout worked really well for a first day. I can see toning in the stomach too!. if you do this for a time it would work very well!. Im planing to try this tomorrow! 🤭

[@lgtwvorm]

I had WAYYY too much confidence getting into this, Half way through I gave up and my body hurt for 3 days straight.

[@lumi.and.august]

omg wait I actually see a difference! In the last photos!

[@Skz_L_]

Ill end up just dancing to the songs rather than doing the plank crawls

[@hannaukim]

HAHAH indeed very tempting 😆

[@thefeels0]

Honestly after that workout they are unforgiven

[@sumanna04]

Me watching this video and thinking how my life is soo happier and unhealthier with no workout.

[@Amrischool]

For the one song plank crawls, I recommend Get Up by New Jeans

[@iveprotector]

"sugoi desu ne" made me crackle

[@Raiden19]

I need them to record leserrafim did all thr without edits cuz thts a crazy workouts

[@Shaawtyyyy]

I actually tried LE SSERAFIM'S workout before and my whole body started trembling and I fell on the ground. I was getting kind of dizzy too. My body felt like stone!😭

[@Shaawtyyyy]

When I just started to do the burpees...💀

[@Emss1232]

@@Shaawtyyyysame😭

[@Ellie-love]

U should do get up it’s 36 seconds and it’s still considered a full song

[@logimonster]

Me: Get up is now my favorite song!

[@shivaniganji1968]

YOU DID 100 BURPEES???!!!!! IM SOOO PROUD OF YOU!!!! YOU SLAYYYYYY❤❤❤❤❤😭😭😭😭😭😭😭😭😭

[@Zaraxx-bx7kx]

Bro, even Changbin looks concern but actually i did try the workout for a week! I know you guys are going to say im lying but i actually love burpees... 💀👍

[@Horsiebibble]

HUHH Y-YOU LIKE BURPEES???

[@Zaraxx-bx7kx]

@@Horsiebibble yeh, it's not that hard 😃

[@syedasalma2890]

Jungkook is really an angel. He don't want to see us struggle 😘💜

[@Aysha-kx4jc]

Yes 😂💜

[@andreanoirl1196]

I tried this for a 2 weeks with days to rest in between, but ultimately had to stop because it kept hurting my joints. Which makes sense cuz I jumped into it with no previous workout routine or regimen (and I’m quite heavy [1.74 pounds, 79 kg] for my height [5’0 ft, 159 cm]). I would advise to start with a less grueling workout, with baby steps (not that I’m following my advise lol, I mostly spend my time laid in bed), or you could hurt yourself badly (did I mention I threw up the first few days of doing the exercises?). Anyways, take care of yourselves and don’t over exert yourself for the so called “immediate/quick results” that are ultimately hurting you; do your research first! Much love 💕

[@wonyliv_]

Do u have any reccomendations? kpop workouts do nothing for me :( i hit gym and swim and do rugby. I hoped to try kpop workouts for an hourglass look but they did NOTHING and i did NOT feel tired at all. Im stuck with this man build for life :(((

[@galaxy59264]

What our P.E teacher expect us to do on holidays:

[@meowcats3879]

I did it for one day and I was sweating like crazy after doing the entire workout 😭 it’s so painful but definitely worth it!! You should try it out! Don’t give up

[@anacarone6690]

I did this and I'm still doing it. I couldn't do 100 burpees at once so I started with 25 then 50 then 75 and then 100. Doin 15 burpees like JK is so easy now 😂

[@DestinyJackson-ud3dn]

WORKOUT: 100 jumping jacks 100 burpees 20 jump squats plank crawls (one song i know your thinking get up by new jeans) 20 plank up and downs 20 plank twist 75 crunches

[@abigail6787]

I started dng this workout yesterday and it's not as easy it seems and my weight is around 68kg (i have bone weight to ) Day1: went a little rough I did 100 star jumps and 30 burpees cuz i couldn't do a 100 burpees 😅 plank crawl and plank twist went good and crunches i could nly do 50 Day 2 today I did again but I was not as tired as day 1 I could nly do 25 burpees rest all went smooth hope I have some progress tomorrow (plz do like this cuz I want to keep updating u guys abt my progress I'm very bad abt remembering so I may forget to give update here )

[@jeonfirah]

Reminder ✅

[@AnchalKadam-w8v]

Burpees killed me guys

[@Aanan7]

I love love love love love love love jungkook 15 burpees

[@hannaukim]

absolutely ✨

[@Xiaolian_]

Crunches is my favourite workout for me

[@abeernaeem8241]

🏋️‍♀️ 🔥🔥🔥🔥🔥🔥🔥❤❤

[@hannaukim]

💪💪🔥🔥

[@goodietwoshoes7238]

i can see a difference albeit really small! it's amazing that it's visible just after a week tbh

[@basicallyaren8567]

I’m on day 4 of doing this and I seriously don’t know how beginners are getting thru this workout!

[@todayis_sofi9652]

do u see the results?

[@Blllink]

Thank you for showing me this excersise😊 the heaven is so beautifyl😊

[@blisterwort]

The issue with such intense exercises that can literally make you PASS OUT is that they're so hard to keep consistent, most people will give up after a week of no results. The most important part of exercising is not how strenuous it is on your body but staying consistent with it, you'll probably have better luck losing weight with a softer exercise that you can keep up with and add more difficulty to as you get stronger!

[@hellooostars]

a tip for the burpees do them in sets. if your super out of shape do 10 burpees and a break between sets. if your in the middle do sets of 15 with breaks between sets. if your in shape do 25 with breaks between sets. I do the le sserafim workout and when i first started i did 10 sets of 10 and worked my way up to 25 per 4 sets but make sure the breaks are long enough that u won’t pass at if u want u can put ur legs up to get the blood going

[@strawberryscuit]

i love ur edit lolll

[@LUVYOUSOMUCH1111]

I’ve just done it. Here tips 1) do some 10-15 minutes stretch before (i did 12 min stretch by madfit) 2) if you are tired, make pause more often 3) if you are totally hopeless start from less exercising (for example- instead of 100 burpees - 50) 4) don’t overwork yourself but be persistent.

[@kkatata_.]

the workout 100 star jumps 100 burpees 2 x 10 jump squats plank crawl (one song) 2x10 up and down 2x10 plank twists 3 x 25 ab crunches

[@Anastasia_Wolf597]

Ngl I was crying on the up and downs bc of back and hand pain HOW DO U DO THIS😭💀👹

[@eLlA45.1]

Dude that’s legit the workout I did 5 times a week for a whole year during ballet… the teacher would yell and scream at us while we did it and if you couldn’t finish in time you would be punished… this video brings back memories 😅

[@-SomeRandomKid-.]

I’ll just skip burpees- I don’t even know if I can do 100 star jumps 😭 it is 00:29 and it’s time for my daily burst of energy so I’m not expecting much from myself, at the same time I expect perfection ✨ I’ll edit this late to update you on how it goes Edit: i did Star jumps: 68 Burpees: skipped Squat jumps: completed ✨ Plank roll up: completed to super shy ✨ Up and downs: completed ✨ Plank twists: skipped Ab crunches: skipped Star jumps: decided to do the rest so completed ✨ My elbow hurts from the up and downs and I got a head ache, but I am tired enough to sleep now! Imma just document my progress so here we go Day 2: Injuries/sick/the middle of the night: ❌✅❌ Star jumps: completed ✨ Burpees: skipped Squat jumps: completed ✨ Plank roll up: completed to get up (idc that it’s 35 seconds long it counts) ✨ Up and downs: completed ✨ Plank twists: skipped An crunches: completed ✨

[@hannaukim]

yesss! love the updates! I love how you know your limits but also challenging yourself! Keep it up lovely 🤍✨

[@geothakku4807]

In fitness you have to necessarily have to start at the hard part. You should first test your capacity and do that much. Then increase the workload as you get stronger

[@Suvi-Haiti]

Ima do this, plus another few. i have a playlist now for my workouts 😄👍

[@notminghao]

Nah cause even the strongest in skz we’re shook

[@ItzGr4c3]

Tbh I’ve been doing it and the only hard thing about it is keeping count of where you are 😭

[@AlixDrawz]

Im gonna try this. Will update when ive done it

[@o0o208]

allow me to make a quick list to save to my notion 😭 100 jumping jacks 100 burpees 2 x 10 jump squats Plank crawls (1 song) 2 x 10 up downs 2 x 10 plank twists 3 x 25 Ab Crunches ~✨Smile through the pain✨~

[@enaminterest]

I'm gonna try this!!!....next summer

[@AlwaysAmeliaaa]

As a younger member of being a kpop Stan, I have been doing the le sserafim workout (on day 3 now) and I can say it’s really hard! The youngest in le sserafim is 17, the oldest 26. And as someone who is younger than 17 (I cannot disclose how much younger) I am finding it difficult, but refuse to give up! I hope this motivated anyone reading this. If I can do it, anyone can!

[@cxpidpuff._]

I started doing this workout from yesterday and i swear, the burpees are the hardest thing bro frr 😭

[@Cami-r1]

I just finished doing the exercise and it’s no joke

[@whatsupmyfellowskzsimp]

There is no way I'd ever do it if Chan and Changbin got worried LOL. But shout out to lesserafim and everyone else trying this!

[@BIGGESTTOEIES]

It's the fact that i LOVE BURPEES

[@ΑπόστολοςΜπασιακούρας]

Plank crawls for a full song Her: choosing super shy or super Me:choosing Monsters or get up

[@Hyo_paw]

For the hundred jumping jacks and stuff I recommend stretching after half!so you have a fresh body to do the other half!

[@Winteraha]

if chan and changbin got something to say i honest to god don’t think i’d survive doing it 😍‼️

[@anjali_20109]

*In case anyone needs the routine* : 1 *100 star jumps* 2 *100 burpees* 3 *20 jump squats* 4 *Plank crawls* ( for one song ) 5 *20 up downs* 6 *20 plank twists* 7 *75 ab crunches* Keep smiling everyone

[@rebornjoker359]

I've been going to the gym for over a year now. Gonna give this a shot