I followed this Diet Plan in my Weight Loss Journey | By GunjanShouts

I followed this diet plan in my weight loss journey and successfully lost more than 1.5 kg in 1 week.
If you wish you get a customized diet plan for yourself, you can go to my website: bit.ly/2WBX4R3
Connect with me on Instagram: Instagram: gunjanshouts
You will find all the recipes on the I'mwow youtube channel: / @imwow.youtube
DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[@staytunef2010]

Morning drink 1 cup warm water lemon chia seeds sea buckthorn juice Breakfast Day1 :1 whole egg vegetables , break toast Day2 : Oats idli 3 + sambar Day3 : 150g vegetable dhalia Day4 : 2 plain small dosa + coconut chutney + sambar Day5 : egg roll ( 1 wheat chappati + egg white + capsicum) Day 6 : 30 g poha and 100 g vegetables Midmorning snack: fruit salad Before lunch 30 min back: 1 tsp ajwain jeera in 200 ml water Lunch Every day. Mixed green salad Day1 : lauki chana dal sabji + multigrain roti (150g +1 ) Day2: rajma paratha + cucumber raitha (1+ 130 g) Day3: grilled brijal + dal + multigrain roti Day4 : whole wheat bread 2 + bhaji Day 5 : dal palak + 1 multi grain roti Day6: cauliflower parata + vegetable raitha Day7 : kala chana chat + vegetables Every day : acv water Evening: makhana Roasted chana peanut Puffed rice (30 g) With 1 cup Green tea or black coffee Dinner 100g mixed green salad every day Day1: rice dal kichdi. 20 price 10g dal Day2: palak paneer rice 30g rice 30g paneer 100gpalak Day3 : hara bara kabab 30 g Day4 : 1 whole egg curry + 100g rice Day5: 2 oats dosa + 100g mixed veggies Day6: 2 oats dosa + mixed veggies Day7: oats palak tikki+ mint chutney 30 g Every night: 1 cup green tea/ camomile tea

[@shafishaik1460]

kzbin.infoj5CxJ1n3KKM?feature=share

[@jaswinderkaurgill7359]

Thanks all

[@Allahkanoorvlogs_1017]

Nice isse kitna weigh kam hoga mera 73 h mujko 65 krna h me walk or exercise bi krti huap btaiye y sab kha ke kitna kam hoga 🙏🏻🙏🏻

[@shabnambano6330]

Really appreciate your effort for this list 👍👍

[@jayguru4539]

I don’t know u will read my post or not. But am writing I want to thank you wholeheartedly that u are the only reason for my weight loss I followed u for one month and lose 5kgs I was 67 & now am 62. Thanku so much dear

[@varshakiduniya5574]

I'm also on 3 months ( 90days) diet plan today is my 24th day and I lost 4.5 kg weight in my 20 days diet plan. On day 1 I was 76 kg and today I'm 71.5 kg and my goal is to reach 60 to 58 kg let's hope for the best. All the best to all of you to reach you're goals.😁😁😊😊

[@thikhimirchi]

Please share your diet plan and exercise bhi krte ho ya only diet

[@Ghumakkad.Shruti]

Pls share your diet

[@varshakiduniya5574]

@@thikhimirchi actually mai jo diet follow karti hu wo aap nai follow kar sakte bcoz wo personalized diet plan hai. aapko aapke body ke weight, health issues etc . Iske according aapko aapka diet plan milta hai. Or mai daily cycling ya walking jese jo possible ho karti hu, exercise compalsary nai hai.

[@Ghumakkad.Shruti]

@@varshakiduniya5574 share that nutritionist contact no or site link

[@thikhimirchi]

@@varshakiduniya5574 okk thanks 😊

[@KKsBeeAlive]

This is inspiring. I am 30 yrs old and i was 65 Kg. Lost 3 Kgs by following certain Ayurveda inspired tips. I think following tips from ayurveda is a life style change. :) Keep inspiring ppl :) Good luck 👍

[@meditation950]

Hi Gunjan I am so thankful to you ,cause after seeing ❤ ur video I realized that diet plays major role in weight loss ,I lost 3 kg in one month just controlling my portions..now I looking forward to follow diet plan ...

[@jassss7202]

With or without sport?

[@ritikanaikwadi3298]

Thanks dii for august diet plan.. I started from june and i have reduced 8kgs till now... So happy with ur diet plans... I loved it... Still continuing my diet

[@bhukhadaddazomatowale4350]

N I m very happy now.. will keep it continue.. I was addict to ur videos somedays u uplaoded ur videos late.. then came to utube n search ur video for my next day diet

[@asthagiri6335]

Starting today a 100 day challenge weighing 64 kg today goal is 54 kg .will be updating here after 100 days

[@kanwarpreetkaur9850]

Amazing it will be sustainable and not more deficit I think so

[@navratanchoudhary3062]

You can do it definitely

[@yukumittal211]

Best of luck 🥰

[@Bb0713]

All d bst ✨

[@shabanakhalid1401]

All the best

[@sumanjaiswal1291]

I saw your 30 days diet plan and I saw your affort love your vlog ❤️

[@bradhika8315]

Apke vedio ki notification dekhte hi Face pe smile a jati h mind me clear Ho jata h K health and fitness related kuch sikhne ko milega

[@fashionfoodlifestyle6978]

Mam can you please make a vedio only on quantity. How much quantity a person have to consume in breakfast lunch evening and dinner and so on ?

[@shrutipandey2413]

your videos are so beneficial for those also who cant afford paid guidance thanks a billion... gunjan..

[@Aestheticlove24]

Omg aap ne itna jldii video bna diya thank you soo much 🥺❤️😘 lots of love Gunjan di😻

[@asmasattar7817]

Happy FRIENDSHIP day gunjan di and everyone

[@aditilagvankar9783]

U r too good , so bubbly , so full of life !!

[@commonsensebyafroja5021]

I'm from Bangladesh.I'm inspired by u.now I'm trying my best and every day watching ur videos to motivate myself.

[@karunasingh6709]

Feel happy to see again your blog.thanks itni sari information dene ke le ae .ab apka blog na dhekho to kuch adhura lagta hai .ab ap hemaesh sir ka 30 day challenge bolg banao .kyu ki vo bhi ab hamare super hero ban chuke hai

[@suruchigoel8913]

Happy to see you back

[@deeptiagarwal4260]

Ma'am I am very happy for your achievement Best of luck 🥰

[@nishapriyadarshini952]

I was searching for it..and I opened youtube and got this..kisi dil ko sacche dil se chaho moment..😃😄

[@hameez8901]

I'm 17 yrs old, and i was 123 kgs 3months ago, now I'm weighing 111kgs, still lot more to go, remind me to update details 👍

[@sejalarora2505]

How did you do?

[@hameez8901]

@@sejalarora2505 exercise and dieting

[@tanvipatil3940]

I am 16 year old and weigh around 103 or 104... And I am going to start my journey on 1 oct.... I wish u luck babe.. I hope u and I will achieve our goal soon

[@medhaviagarwal8156]

Mam please also tell how to reduce arms and legs fat without using gym equipments.

[@pragyarai3489]

Hi Gunjan Thanks for motivating and giving so many options for breakfast and dinner . I am going to take 100 days weight loss challenge as of now i am if 75kg and wanted to loose 10kg of weight and turned out to be 65jg in next 100 days ,and will be sharing my results.

[@manpreetbhatia1132]

My 16 year old daughter said Gunjan will have a baby now and will soon make vlogs on post pregnancy weight loss.

[@mubarashahzadi4630]

Ma'am plzzzz make a video on diet plan for lactating or feeding mothers who want to lose their weight.

[@bhaktideshmukh06__]

You're so inspiring❤

[@veena7466]

Lots of love from Bangalore. Hoping a reply from u di. It will just make my day

[@rajnidonde5965]

Love u sis

[@fittnessmotivation64]

Sis im from KR- MARKET BNGRL

[@lifeisoncelife173]

Banglore

[@foodie_nehni]

👍👍👍👍

[@yashvipatel8365]

GUNJAN DII EK REQUEST HAI 🙏🙏🙏 Dii me teenager hu to kya me yeh diet follow kar sakti hu. Agar nahi kar sakti to plz teenager dier plan ka video upload karna. Plz dii

[@namratakarki3564]

After seeing your journey now I have also ordered kitchen weight sclae

[@saddaidea4664]

Thanks aloottt ma'am for your super inspiring videos......... You are an inspiration for many.. I started my weight loss journey in july. While searching some of the videos i found your channel and then what can be better thn this. Your video motivated me and helped me in overcoming hurdles of this journey.

[@kashishaggarwal6776]

Mam mera bhi weight stuck hogya h ...or mai diets or morning evening walk bhi krti hu... to plz suggest me something. ..plz reply mam..Kuki app krte nhi ho

[@prekshagoel4674]

hiiii gunjan . you are really inspiring . i followed you this month and u r so dedicated . highly appreciatable . i really congratulate u that u achieved your goal .. u r doing so much for us thankyou so much and happy friendship dayyyyy to you ..the bonding u have with us is amazing ...i really want to request you to make videos like this only and plz do one on types of teas , their health benefits and everything . Plz also share some tips on how to cure cervial .

[@anjugodara9549]

didi you're so confident....When I heard your voice There is no need to watch the whole video because only your voice encourage me 🤗🤗 Thankuuuuuuuu.......

[@surbhitina5370]

Hi gunjan Apke vlogs ko miss kr rhi hu. Bhot mja aa rha tha vlogs dekh kr. Bhot kuch sikhne ko mila. Apke bich bich me funny moments💓 Apke motivational tips Adicted ho gye hum Love❤ you

[@runumidevi7377]

I start my 2 k.g. weight loss journey..... And all jisne vi weight loss journey start ki hey wo harur apni goal ko achieve kr sakee,, Best of luck 👍

[@shafishaik1460]

kzbin.infoj5CxJ1n3KKM?feature=share

[@maninikhanna6553]

Hi gunjan can u also make a video for a pcos diet plan becauze ppl with pcos can't have wheat or dairy products ..it would be helpful if u could give tips for those who suffer from pcos

[@shefalisachdev2388]

Mam Monday ke baad Thursday wala diet plan follow kar skte h??? Tuesday ko?? Ya same order mein follow krna h

[@sayanichakraborty5408]

Gunjan is love ❤️❤️❤️

[@adamyashish]

Hello maam please bataye jo log late night study kete h .. unke liye kuch drink btaye jo Wight bhi na badaye or mood fresh rkhe

[@harpreetbajaj8913]

Thsnk you for updating this plan. cos we lost track while watching Vlogs.

[@KavitaSingh-on1lq]

Dii sleep management parvideo banawo ethni thak jathae kaam karthae ki kuch kaam aadurae raehjathae hi best food jo energy dae nind nahi aaea or anything else pls ek video banado

[@geetakhurana6864]

Very nice vlog Daily mei excitement mei aap ka vlog dekhti thi Aaj maine diary le kar note kiya It will b very usefull for me Hope you will also share nxt weeks plan You are awesome

[@jassirandhawa4177]

O thnks.. Sari information collect krdi .. easy 4 us .👌👌Must say U r So Smaarttt..😊

[@tanishka9676]

Is this fulfilling the protein needs?

[@Atulverma-ci3cc]

I m girl .mene apko pehle se weight loss kiy Mera. 5 kg weight loss guy but ab mere hair fall start ho gya please ma'am btao Kya kru mai please anyone help me. Hair bhut aa re h

[@Richa63]

Superb I'll follow your plan bhookh bhi lag gai

[@SujataDas-mq8xx]

Gunjan I am 51 year from Odisha after suffering from covid I lost my energy plesese suggest how I return my energy

[@ramyakrishnanallamothu]

Plz share exact timings starting from morning drink to bed time drink

[@MsBanashree]

Which activity tracker you are wearing or you prefer?

[@moondesire2803]

I just love your recipes my husband Loves this tasty and healthy recipes I will definitely try this one..:) thank you for solving my problems of eating habits now I have idea what to eat for stay fit..😁😁!!

[@twinklekhemani648]

Hi Maam, thanks for the diet plan. I am starting with the same from today.🤗

[@mehwishyaseen5454]

Gunjan sis plz ye b to btaie k aapne ase diet se kitna weight kam kr lia h Qki aapko dekh kr mera b dil krta h or me weight kam kr rhi hu mene 1 mahine me 8 kg kam kia h

[@parmeetsingh8398]

Today i am going to follow your diet for the week... Excited for the results

[@shagunsharma5060]

Hi mam..👋 Big fan of urs from Himachal Pradesh 😌💐🌻❤️

[@garimarishi]

Hi Gunjan mam...i follow yu frm long tym.You are doing so grt wrk to help us.but i want to ask you a question ...i have cervical pain problem, and whenever i try to add dumbbells into my wrkouts ,,pain starts in neck n shoulder.Do help about this.because now i think i need to add weights to loose my upper body extra weight bt cervical pain is not allowing.Now a days cervical is major problem vd all job class ppl n house wives.Do help us with this issue.

[@krupali-gallery]

Fantastic Sharing

[@chandnibelim8283]

Miss you gunjan didi bahut miss kiya kl apko apki video kl nhi ai is liye miss you your lot and happy friendship day

[@sanaraheema1618]

I m 25 years and I hv 2 childres my weight is 51 nd I m not feeling active pls suggest some diet plan nd I hv lots of hair loss

[@shahmeershaikh8600]

Asalam walaikom sis mai muslim hon mera c -section hua h mera weight abhi 84 h mai apna weight 57 mi lana chati hon meri height 5.8 h plz mujhay guide karay mujhay kya karna chaiye meray c- section ko abhi 25 days huay h

[@bhukhadaddazomatowale4350]

Thank you for sharing ur each n everything with us.. big big fan of urs

[@ektathakur6079]

Jeera ya Ajwain ko lene se girls me koi problem to nahi hoti hai kyok ye garam chije hoti hai

[@rubysharma2524]

Very very very helpful Di , missing u so much

[@shivanisaini9155]

We miss you 😘😘😘😘

[@warangeaniket]

Hello Ma'am, can you create diet plans around the objective for reducing body fat percentage?

[@sariyataskeen3277]

Can we drink chia seeds drink at any time plz reply

[@shikhasaini7557]

Hi Gunjan, Thanks for these wonderful and inspirational videos you have been providing from time to time, I am following this diet every day but there is a major issue related to time, I do the night shift and I am confused related to Timing, Could provide some tips how on can follow a diet during night shifts that will be very helpful. Lots of Love from the US :-)

[@kalyanee938]

Having green tea at night is not disturbs your sleep..??

[@shayelamumtazabintehannan5053]

Thanks a lot dear for ur afford to keep us motivated and fit as always... It will be really helpful...😘😘😘 Lots of love from Bangladesh 🇧🇩💚❤️💚

[@hemlatabisht3771]

Hi Gunjan thank you for the video Aap daily kitne calorie ka diet le rahe the please reply

[@sangmubhutia6070]

Mam plz week 2 ka bhi diet plan share kijiye 😊❤️ it will help me and other's to lose weight..

[@bestwithshaza3138]

Thank you 🥰 ma'am for explaining everything in detail.....

[@mimmiadyaanayaan1339]

Miss you lot Gunjan Di 💗

[@umer_photographer_]

Happy to see you again....... I'm not expecting. 😍😍😍

[@Sakshisharma380]

So much motivating video...keep up the good work

[@poonampiscean]

Gunjan do we need to eat such variety of meals everyday? Cant we repeat few options in a week?

[@jyothitarigoppula6303]

I like your all videos which are with measurements

[@vibhutityagi1959]

Maam ap salad m kya kya lete ho pls ye bhi share kro..onion cucumber and??

[@ritugoyal7613]

Super Gunjan👍👍👌👌

[@soumyaranjanraj7594]

Tq for this video Gunjan Di❣️😘❣️

[@mansikhanijo5108]

Bataao. humne saari vlogs repeat mode ke dekhe, diet note ki. yaha summary mil gai :)

[@architajaiswal8412]

Hi gunjan ma'am ..mam no egg ni le skta to usko koun se dis me reples krnge

[@shradhakulkarni6547]

Plz aise hi 2 nd ,3rd and 4 th week ka diet pln shate kijiye

[@ruchijindal9522]

How much calories for one day.my weight is 63.5 and I want to make it 53kg.

[@dimplebansal807]

Gunjan mam seabuchthorn juice ka link provide krwa dijiye

[@bradhika8315]

Tq lots for August diet plan

[@namratakarki3564]

I have seen all of your transformation journey..missed u guys..say hi to himeesh sir..

[@motivateyourdream2258]

Hi didi congratulations for the weight lose journey

[@rashmitapradhan8017]

Mam please weight maintenance pe vlog banaiye🙏missing your vlogs

[@Prakhyatgamer336]

Thank you for making this video in detail 👍👍👍 very helpful

[@madhaviaher7090]

Please share no equipment 30 mins whole body workout ❤️

[@bradhika8315]

PlZ shr vedio Evey weekend in August with some tips n dieat & work out plan

[@prernasawansukha3163]

Mam miss your vlogs so much...plz wapis woh series shuru kro... We want to see you daily

[@gunjansharma1269]

I take depression medication, my weight keeps increasing. I have no method of losing my weight. Will weight training help me?

[@Annabeth1319]

Hey Gunjan! Really great tips and some yummy recipes! Will definitely try them😊

[@FabulousFamilyFun]

Very good video. Love from New Zealand

[@chahatsingh173]

U r inspiration for many .... lot's of love from ranchi ❤️❤️

[@arghyabanerjee3255]

I am an non vegetarian. Can I learn and adapt this program for a better future?

[@ladisaranya1807]

Hii gunjan lots of love from Hyderabad

[@priyamalhotra5040]

Hi.gunjan...Thank..you..so..much.👍

[@mmleovibes8452]

God bless you dii🥰🥰