I GAVE UP SOCIAL MEDIA FOR A DAY to improve my mental health! 📵📴

I hope you enjoyed and maybe this will encourage you to try this out too and see how you feel!
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no social media, social media free day, giving up social media, mental health reset, mental health vlog, day in the life, day in the life vlog, wellness, wellness vlog, reading vlog, vlog, daily vlog, daily vlogging, lifestyle, lifestyle video

[@mymindfullife7554]

Yay! You did it. ❤ Last week I went to the library to read and came home feeling so refreshed! Sort of found out by accident just how much silence helps my mental health. 😊

[@patriciapegueros7092]

I totally agree. sometimes we think that we need to on social media our phones and just realizing that some quiet time to yourself is what you need to feel better.

[@abbeyroche2983]

Yay, great video! It’s important to take breaks throughout the day but the breaks should be restful. I don’t find scrolling is actually restful it’s more like a distraction. It’s great to be mindful and intentional about how we spend our down time.

[@wellsfiction711]

I definitely need a social media detox. Thanks for sharing this, Hailey :)

[@patriciapegueros7092]

Sometimes we just need that time to get away from our phone or social media and have time to ourselves. I am loving this content. You are giving me some inspiration

[@crazybooklady2104]

I'm jealous of that relaxing bath! Congrats to your sister

[@sarahstarbell]

This has been so motivating for me personally. I used to be so good about reading before bed and just doing that to relax and now I've been just mindlessly scrolling tiktok, staying up too late because I keep scrolling...think I'm going to take this as my cue to stop and cut out tiktok at least before bed.

[@chrstina]

It's crazy how automatic social media becomes, especially for the background of our lives. I'm trying to develop the habit of reaching for my phone less, I think no social media Sunday is a really great way to help form that habit! Also I really like this style of vlog :)

[@HaileyinBookland]

Definitely it is wild!

[@BookItWriteFinesse]

You're definitely going to start a trend. These videos have been really good. 👏🏿

[@SummersSamantha]

Loved this video, Hailey! 💗 would definitely be interested in a weekly planning tips video!

[@HaileyinBookland]

I will add it to my list!!!

[@17caria]

Congratulations to your sister! Those were lovely flowers outside of your pool, by the way!

[@kellyreadingbooks]

I need to do this again. I agree about hitting the Ignore for the day on autopilot!

[@brittanyallen6778]

Your bath looks so relaxing 😌 ❤

[@katestewart6274]

Despite being a BunMum, I would love to start my day with playful puppies. That footage was the cutest!!

[@yeliah311]

i love putting these videos on while i'm being productive, i think they help lol. turns out this one was the perfect length for baking a cake 🥰

[@Winflow1]

KZbin also one of social media platforms, 😂 ❤ from india

[@pariah_haven]

I"m loving the vibes of your videos!

[@judithcakelover]

I also spend so much time on my phone and socials. Really need to try and do a day without it and see how that is for me.😃

[@JayGTheAwkwardBookworm]

Ahhh congratulations to your sister! That’s so exciting!

[@patriciawilliams593]

You are doing so well and I am so happy for you

[@Ms.SpookyNerd]

Great vlog..a challenge that be hard for me to do lol but doesn't look that difficult. 🥤💐🍨🌈☕📚

[@naekana]

Thank you very much for drawing attention to the problem of phone overuse. Not many content creators talk about it. However, I'm curious about your phone usage throughout the week after the reset days. Have you noticed it increasing or staying the same? For example, I have a problem with the game. So I decided to reset my days on weekends when I don't play at all. However, I've noticed that since then I've been playing a lot more during the week as in-game tasks pile up on the weekends. And it is the same with social media with piling up content.

[@melissar.7802]

Extremely good idea 🔥☀️. Proud of you ☺️

[@CoraTealeaf]

Great idea ❤

[@CaroLiaGrace]

What a good idea! We definitely spend too much time on our phone! I would love to know what id the app you talked about ☺️

[@stephaniecox102]

Can you tell me more about your reading sprints? I've been wanting to participate in one, but don't know too much about them!

[@elinmor89]

Congratulations to your sister 🥰

[@SarahHulse314]

Ooh first comment!!! Very good for you!!!! Love your videos your so beautiful!!!

[@cheri1567]

Hi Hailey, just a question are you still going to publish your travel book? Even if you self publish I would definitely read it. The vlogging in the pool for the past few videos has made me want to try it too, but it's winter here in Australia at the moment so I'll have to wait. I think having a break from social media and doing something fun is good for you. I do feel that social media takes up alot of my precious time but in the past I have always used youtube as a music tool for study so I think I will try that again so I feel more productive and edit my first draft of my manuscript. Thank you for being you and thanks for inspiring for years.

[@Heidipg]

I really like your vlog video.

[@chocolateoreo6489]

Im sending you love❤

[@evaantoniia]

This was really interesting 😊 I probably could use this as well 😊

[@chocolateoreo6489]

As you should❤

[@ashleycaralee1369]

Oooh what’s your Pinterest?

[@damnitaintright]

To be honest it’s so weird that you’ve never stopped being on social media for at least a day, I mean isn’t that something normal? I don’t mean to sound hateful or something, I’m just really curious!

[@HaileyinBookland]

I use it less some days than others, but I also unconsciously will just go on it! So I'm sure there are days where I haven't really been on, but it wasn't something I was making a conscious effort to do 😊