இனி Protein Powder வாங்கவே தேவையில்லை!💪🏽 | How to make Protein Powder🔥| Tamil Diet Studio

[@atchayacreations]

Total ingredients Without Milk powder = Rs.1650

[@MrAnasilias]

fair enough

[@kalaikarthik6579]

Man, you have shown the best natural protein powder….appreciate your time and effort to show us this….no acesulfame potassium, no lead, no arsenic, no mercury, no cadmium in your protein powder….most people don't know about this….

[@abhi_official3173]

Bro itha yeppadi wait gaining la use pannurathu

[@dhiliban8937]

சுவர் இருந்தால் தான் சித்திரம் வரைய முடியும் (உணவு,உடை, இருப்பிடம்) food is the first priority good food make your self healthy and you can earn more so spending money for good food not debit it's a investment ❤

[@praveen_4800]

Hi bro, this protein powder 3 year before use panna weight nalla gain achi 5 kg varaikum nalla result, but weight loss ku ithu use agathu ..❣️

[@tamildietstudio]

Brother, please learn about calorie management.

[@fullheart2956]

En baby ku kuda kudukura Ava nalla Activa eruka family fulla kidikurom thank you Anna

[@kalaiarulrts9080]

Diwali challenge starting weight 115.85 kgs but today 4.11.23 my weight 105.70kgs my weight loss 10.15 kgs sir tanx a lot 🙏

[@tamildietstudio]

"Glad to hear that.. :) We are really honored Sister... thank you so much for your valuable comments and support.. 💐🤝😊 "

[@sivamahitha1234]

Pls tell me how you lose the weight

[@fullheart2956]

Today ready paniruka protein powder

[@csboy.]

Master pottu kadal vs peanut which is best??

[@Anusuya2205]

Hii bro Coconut milk kuda intake panalama bro??

[@MusicJilla-qs9zn]

Respected sir ஒரு நாளைக்கு 150gm vegetarian protein சாப்பிட உணவு பத்தி ஒரு video upload pannunga sir......

[@fasrinafazri]

thank u anna nan unga fan ....perfect vedios ...anna nan 80kg irunda 3 monthla 15 kg less panniren na 65kg irukken but 2 month aah enaku enna diffrent um kaatuzu illa loss weight la loos skin nirayawe irukku enna pannalam aannnnna plls reply meeee ,i am 31 old,,, 4.11hight anna

[@fasrinafazri]

nan proteens only eat pannitu wanden chicken ,beef,mutton,nuts ,eggs carrot,beetroot juice &water,guvawa,avacado only

[@pari9254]

Hi mast....creatine consume pannalama

[@comradesachin3545]

Muscle gain ku help pannu ma sir

[@csboy.]

Master new year weigh loss challenge pannalama???

[@trshan549]

ithu vangura cash ku sri lannkala protien vangalam master

[@legendarytech6855]

Bro how we can use it as preworkout ?

[@keerthu28]

Weight loss pandravaga itha epdi eduthukanum bro ? And daily um bf ah edutha is there any issues?

[@SathiyaCBR]

Endha protein Powder drink panna weight gain Aguma bro

[@Vikram-kv4cp]

🚶‍♂️first my weight 85 kg 💪 45 days weight loss 7 kg thanks from you anna 🙏 but I am new✨ weight 78 kg thx tds family🤝.. .

[@tamildietstudio]

"Glad to hear that.. 🙂 We are really honored Bro... thank you so much for your valuable comments, Pls keep going..!! All the best 💐💐💐

[@sathishm8877]

For weight lose how to use

[@user_mg_thamilan_ff_]

Bro 100g badam..100g mundhiri...100g peanut.. Potu mixer pannirukka bro..

[@tamildietstudio]

Okay 👍👍

[@AjithKumar-dg7sw]

These are high in calories u don't need this because it's too much unless u are in bodybuilding almonds five and walnuts initially 3 , black kismiss 4 and 2 dry athi fruit fig I guess the English name soak it in water at night and in early morning pour the water out and remove the badam outer layer and eat, if u feel bloated grain it in mixy with musk melon apple grapes add cocoa powder for taste... With in months u will start gaining muscle healthy weight do some minor exercise that's enough... Try it all the best👍

[@Supermecy_shorts]

Vro can explain it clearly

[@sajna547]

Pls weight loss powder

[@arul2342]

Romba nal ithae than ethir pathan master nandri nandri nandri ❤❤❤

[@subhajp1]

Very useful tips..thx bro🎉

[@MrGroot01]

Walnut mixe la grind pannaa paste maathiri aairuthea enna panrathu ?

[@sivaselviramesh5286]

Nalla roast Pannunga bro

[@BalajiBalaji-k4k]

Full cost 1,044 😊 tq nanba ...

[@theblackfashion]

Work out munnadai drink pannuma illa work out aprm drink pannuma

[@travellermani3337]

Without milk powder can we use as we are mixing powder in milk only

[@tamildietstudio]

Yes we can👍

[@subashazhagu8909]

Bro weight gain panrathukku oru tips sollunga.fast ah😔

[@AK-px6wl]

Yepdi neenga calculate paninga bro nutrition ehh

[@mohamedraisul4582]

Bro water la mixing pannalama

[@sribalanms430]

Sugar patients saapdalama?? Kindly plz reply Thanks in advance

[@tamildietstudio]

Yes you can but you should watch your calories and carbohydrate limit throughout the day...

[@sribalanms430]

@@tamildietstudio thank you

[@SathiyaCBR]

Bro weight gain pandra mari yadhachi food or protein shake soluga

[@tamildietstudio]

use this recipe and I will upload more video soon brother

[@calvarythiagarajan4727]

Hi, can i take this mix before my home workout..??

[@tamildietstudio]

Yes of course!

[@calvarythiagarajan4727]

Great and thanks a lot yaar.

[@calvarythiagarajan4727]

Hi, you never mentioned what to do with Chiya, Sabja seeds and Almond Raisin..

[@tamildietstudio]

Let's discuss that in the next video! 💪🏽

[@gurunathanthanuskodi1502]

All 14 ingredients cost = Rs.1160

[@Craimpetrol]

Tnx for ur sachesion bro ♥️ waiting for next video ⭕⚡

[@homefoodarea]

Cashews podama pannalaamnu oru suggestion

[@suhu-mu6vq]

Hi anna, I checked the protein content with the nutrition content given in the discription. You said for 100g there's 60g of proteins in it but it is showing just 21g of proteins???

[@tamildietstudio]

Check again

[@suhu-mu6vq]

I checked in Three to hour Ai's but still it is showing 21-25g of protein Max??

[@rajeshrajesh-ph3fj]

Bro one day 120 gm protein eadukanum eapdi eadukurathu bro without whey protein bro

[@tamildietstudio]

To reach 120 grams of protein per day, you can include the following foods in your diet: 1. Legumes: 1 cup of cooked lentils (18g) 2. Chickpeas: 1 cup cooked (15g) 3. Tofu: 100g (8g) 4. Greek Yogurt: 1 cup (20g) 5. Quinoa: 1 cup cooked (8g) 6. Nuts/Seeds: 1 ounce almonds (6g) or chia seeds (5g) Mix and match these sources throughout the day to meet your protein goal!

[@tamildietstudio]

If u are non vegetarian For a non-vegetarian diet, here’s a simple plan to reach 120 grams of protein per day: 1. Chicken Breast: 150g (about 35g protein) 2. Fish (e.g., Salmon): 150g (about 30g protein) 3. Eggs: 3 large eggs (about 18g protein) 4. Greek Yogurt: 1 cup (about 20g protein) 5. Cottage Cheese: 1 cup (about 25g protein) This adds up to around 120 grams of protein. Adjust portion sizes as needed!

[@SK_ROUTES]

Sir am already 87 KG am in weightloss can I take this on daily basis post workout

[@LOGEOPTIMUS]

Enga vetla motha naga ipdithan seivom na chinna payana irunrhapa apa rate ellam kammi ipa apdi ila but namaku nallathuna senchukalam ellarukum oana kasu irukathu mudinchavanga panalam

[@suganyamathan3352]

Hi bro.. I already prepared this powder as how you have told and consumed for 2 months. Like the taste. Im nearing 40 yrs now. Can i continue taking this... Will it tend to increase my weight on continuous using. I ve prepared it second time now😊 just clear my doubt please

[@tamildietstudio]

Sure 🙌

[@vijayakumart2516]

Thank you master this video very useful for home made protein powder 💪🏻

[@suba9895]

Wow superb bro. Really very happy to see this. Actually i have followed herba life protein based drink for morning breakfast and night dinner. I afforded for this ₹12000 per monthly😣. Your protein based powder also exactly as same as herba life weight loss powder. Henceforth i will make by own as your guidance. Thank you so much...... Guy's please follow these method for those who want to reduce your weight. And moreover drink 3-4 litres of water everyday. Absolutely u will get most effective results.

[@tamildietstudio]

All the best💐thank u😊😊

[@SwethaSwetha-w8t]

உடல் எடை குறைக்கரவங்க இதை எப்ப குடிக்கனும் சார்

[@jennerjason614]

Dairy allergic person gluten allergic person ku protein powder soluga 😢

[@tamildietstudio]

Okay will upload video on that 😊

[@yuvanshankarv9382]

creatine use pannalama sollunga

[@tamildietstudio]

Yes you can

[@DivyaSathish-y5n]

How to use this for weight loss on daily basis anyone reply pls... How i take with milk r water..😊

[@tamildietstudio]

Both u can take with water or milk maje sure u take as per ur calorie requirement and portion control is important ☺️

[@ShyamShyam-zs9er]

bro walking ellama cyecleing pannalama

[@aakashs1806]

Cycling good workout bro, but be safe. Wear helmet and ride. Not safe in city

[@gangstergamer777]

Bro ethu Mass gainer

[@Jasminejas1322]

Very useful video master thank you for sharing this master

[@tamildietstudio]

So nice of you

[@saurathirangaraj6095]

Can we use it for weight gain...

[@AjithKumar-dg7sw]

Nuts are high in calories u don't need this because it's too much unless u are in bodybuilding almonds five and walnuts initially 3 , black kismiss 4 and 2 dry athi fruit fig I guess the English name soak it in water at night and in early morning pour the water out and remove the badam outer layer and eat if u feel bloated grain it in mixy with musk melon apple grapes add cocoa powder for taste... With in months u will start gaining muscle healthy weight do some minor exercise to that's enough... Try it all the best👍

[@karthickk9369]

Bro natural energy drink remedy podunga please

[@tamildietstudio]

Okay kandipa. Will upload it

[@gajalakshmi8893]

Will we gain weight with this powder?

[@tamildietstudio]

No u have to consume in moderate amount..

[@dineshbabu9159]

Bro can i use this as pre workout drink ?

[@ruganm2178]

Super Anna calories yeppdi kanakku panniga anna

[@tamildietstudio]

Use any calories tracking apps 🙌👍

[@sathgurusathguru6235]

Weight loss ku use pannalama bro

[@tamildietstudio]

Yes you can use this

[@sathishm8877]

​@@tamildietstudio how to use this for weight lose.. Need to add in milk or water.. Also before work out can i take it

[@VinothB-s2u]

ithula oats add pannalam ab bro

[@tamildietstudio]

Yes, you can definitely add oats to your protein powder! It's a great way to enhance your shake with extra nutrients like fiber, complex carbs, and additional calories if you're aiming to stay full longer or support your workout goals.

[@asrarpinky7072]

Height aaga yenna anna pannanu solluga😢

[@NarayananNarayanan-zy2xz]

Anna 80kg ennoda weight naa weight loss pamnanum naa intha powder edutha innum weight athigam agiduma

[@tamildietstudio]

Protein powder consumption alone is unlikely to cause significant weight gain. However, it depends on how you incorporate it into your overall diet and exercise routine. If you consume protein powder as part of a calorie-controlled diet and exercise regularly, it can support muscle building and weight loss. However, if you consume it in excess without adjusting your overall calorie intake, it might contribute to weight gain. Balance and moderation are key.

[@NarayananNarayanan-zy2xz]

@@tamildietstudio Thank you sir🙏

[@MRRAVAN-sm5ww]

100g par day use painllam maa bro

[@tamildietstudio]

Yes u can 👍👍

[@bharathanvishva383]

Na 56 kg than iruka enaku weight gain pananum intha powder weight gain ku use aaguma

[@nithishactor4545]

Yes

[@pushparaj572]

Weight lose panrathuku evlo powder eduthukanum

[@tamildietstudio]

According to ur calorie requirement u can calculate and use it

[@NaaniKutti]

Idhuku naanga protein powder ey vangiduvom

[@sdeshwinsuresh2349]

Adha sapta edha side effect varum Anna .idhu edhuvom illa.

[@NaaniKutti]

@@sdeshwinsuresh2349 protein powder la side effects lam irukkadhu bro and protein extra kedaikum. Anyway I also agree your point.

[@sdeshwinsuresh2349]

Adhu illa chemical add pannuvanga Anna so adhan.

[@deiiAalaaaa]

@@NaaniKuttibut very costly yaaa

[@Footballcrazyy..]

Preservatives add pannuvanga bro❤

[@moviesuptete7335]

Fat loss diat video potunga plz sir..

[@tamildietstudio]

Sure

[@vigneshhkumarr]

Price?

[@muthumanifathima322]

Weight loss and increase to use tgis powder

[@genieedit]

1 scoop macros sollunga bro

[@tamildietstudio]

We will make a video on this soon bro

[@genieedit]

@@tamildietstudio thanks bro

[@smilewithsaran]

Thanks for this video anna.

[@tamildietstudio]

Welcome 😊

[@user-ld5ig6cc1k]

Total rate bro

[@saratheeransara4182]

இந்த புரோட்டீனை எப்படி யூஸ் பண்றது blz bro solla morning or night

[@RaviKumar-fx5dz]

எந்த வேலை என்றாலும் ஓகே . இதுல கலோரி ஜாஸ்தி அதனால . .. இதை தனி உணவா எடுங்க. அதாவது காலை உணவு என்றால் இது மட்டுமே. கூட இட்லி வடை எண்று எடுக்க வேண்டாம் . அப்படி எடுத்தால் தொப்பை தான் போடும் .

[@vinothkumar7463]

Dinner eduthukalama....

[@backpackofficial7]

Instead of milk can I use water

[@tamildietstudio]

Yes you can use it...

[@backpackofficial7]

@@tamildietstudio thank you

[@LuckyGuy143]

Price please??

[@HACKER_FF_007]

840₹Tuticorin Side

[@SowndariyaTVKSowndariyaT-eq9yf]

Weit lass ku nalla whay protien solluga sir

[@SankariNatarajan]

Thank you master .....very usefull ....

[@arjunvignesh34]

❤

[@SWAMIJI-0]

Evan tan paitiya Karan na neeyuma

[@anjanadinesh4922]

Super🎉🎉excellent🎉🎉 fantastic 🎉🎉

[@tamildietstudio]

Thank you! Cheers!

[@Fitness.xo_]

It use for muscle gain

[@rohinicibi3319]

Very useful anna🎉🎉🎉🎉

[@tamildietstudio]

Thank you so much 🙂

[@Yuu_yuu_08]

BRO ENAKKU LOOSE SKIN VARUMONU BAYAMA IRUKKU BRO😢😢😢😢😢😢😢😢😢😢😢😢

[@vishnu-le7hr]

Bro your weight sollunga bro my weight loose in 98 to 70 bro no loose skin I will strength training

[@manirajendran8390]

Thank a lot master ji 🎉🎉

[@tamildietstudio]

Always welcome

[@prabhuraja4347]

nakpro whey protien starts from 1598

[@tamildietstudio]

Ok sir👍

[@FathimaBi-mn4ri]

Master very very useful❤❤

[@tamildietstudio]

Glad you think so!

[@ARJUN7444]

God bless you bro

[@tamildietstudio]

Thank you so much bro 💐🤝😊

[@jabeeransaf7776]

Srilanka 3500/=rs waruthu Worth👌🏻

[@malathivikramacholan662]

Super ji motivation

[@koolrasigan2798]

Much waited ✋ master

[@Attitudeno.7]

I lost 9 kg in a week 🥹❤️😎...Thank you master 😭❤️❤️

[@NaaniKutti]

Bro take care it's very Harsh

[@Fahimaabbasraja]

Epdi? 1week la 9kg.....epdi sollunga

[@nikhil-hf8yr]

💣

[@Attitudeno.7]

@@NaaniKutti Ok bro ♥️🫂

[@Attitudeno.7]

@@Fahimaabbasraja Strict diet and walking For a week

[@DilanKumar-pd4sc]

Thanks bset bro

[@Sandeepkumarj-fb3fz]

Vannakam master 🙏

[@tamildietstudio]

Vankamm brother

[@STF-kp1eo]

Hip fat kuraka tips solugala

[@chandrusekar4274]

Nice🎉

[@d.thumilan3985]

Hi sir Super sir🤩🤩

[@fl93]

Wight Gain aagumaa ??

[@tamildietstudio]

Yes mix it with milk and drink

[@fl93]

@@tamildietstudio Iam Hot Water mix it Drink

[@rknaga8814]

Thank you master very useful video

[@tamildietstudio]

So nice of you

[@Watermelon-8174]

Idhellam daily sapta poi sera vendiadhu dhan. All these are not complete protein. More than protein it has massive fat and carb level it will increase only weight. Unless you’re not caloric deficit

[@dass1567]

2500

[@SankariNatarajan]

Ayyo vanga bro vanga bro

[@ask_vasan]

1077