I left YouTube when I hit 1 million subs, sugar cravings | Glow up Diaries (Episode 10)

★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6
Episode 10 was filmed: November 2018
ABOUT THE GLOW UP DIARIES: At rock bottom I picked up a camera and began documenting my physical and mental pain that seemingly existed without meaning. From age 17 to 22 years old I recorded the “Glow Up Diaries” which is a raw docu-series of my deepest, most painful moments in an effort to find a newer, brighter existence. I openly share my difficulties despite the insistence of the media that such “shameful” feelings be kept in a closet.
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✗ Instagram: @aliviadandrea
✗ Twitter: @aliviadandrea
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✗ Pinterest: @aliviadandrea
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[@aliviadandrea]

★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6 ABOUT: This is a 6 year docu-series of my coming of age story. I originally thought I would end this series after a few months but ugly truths unraveled as I went further into my glow up journey. I began recording the glow up diaries at 17 years old and finished when I turned 22 years old.

[@emnvnnnvmamnvncnvnvm3877]

AMRGHJKMA and I will I will will make sure to bring the it to you tomorrow and we can go get the best and most 8 affordable price you can buy a good a lot üzrə keçirilir salam I will try to get a good feel for the for sure thing and I will I will will make sure to bring the it to you tomorrow and we can go get the best and most 8 affordable price you can buy a good a lot üzrə keçirilir salam I will I be able to enjoy it as 57CyG3Nc5upba9MF8 as a gift and is not I can find a on good time with you guys and you can use the extra money that I have ever seen so I will need to get a good feel for the for sure thing and we can go get the ball in de the next time post to my house is not the only one that I can find on a trip to a good good a lot of work to be able to make enjoy the rest of the year and the I have been looking for the at the top for a long long time and I am very excited about the opportunity to work with you and I am very excited about the opportunity to work with you and I am very excited about the opportunity to work with you and I am very excited about the opportunity to work with you and I am very excited about the opportunity to work with you and I am very excited about the opportunity to work with you and I am very excited about the opportunity to work with you and 🎀⌚🍭🍫🍬☺️😂😅🙄😜😊😉😁😀😃😄😕😑🤗🤔😆😬👍👍

[@Noone-jm8em]

When you are on the glow up diaries marathon and you have to drink water almost every episode.

[@brookemcivor9328]

Omg Ik when she says drink some water it’s like a race to see how fast u can get the water ahaha

[@rat5800]

Meeee

[@vilmakanniainen3959]

i hope u remembered to not drink too much in a short time bc that could actually kill you! ☺️luv ya

[@shreenidhiravishankar1881]

That's why I love watching these cause she makes me drink water too which is good for me 😁

[@luvv.vivianne]

It's good because water is healthy, but my bathroom trips are consistent ~😂

[@xxooLaurenxxoo1]

is no one going to talk about her editing skills though holy shit one of the best I've seen wow

[@rose_millsie9287]

IKR

[@serena612]

Omg I know!!! *talented*

[@repent.]

Exactly!

[@rayunievelynia9514]

Can someone tell me the app that she use please Thanks for responding

[@bhaskaransaseendran7134]

i agree

[@jossyo6448]

I love how intelligent this comment section is and just Aliva’s Fan base in general. It’s so refreshing to see actual discussion and stories rather than the usual “tUrN tHiS bLuE iF yOu LoVe AlIvIa” keep it up guys!

[@ellengoncalves6746]

Joss Yo tru

[@rolayodiamond1169]

I thought the exact same thing! A bunch of matured minds striving towards a common, yet 'not common' goal. You feel me?

[@anna7203]

Yes! Ikr 💞

[@angelnumbers7718]

tUrN tHiS bLuE iF yOu LoVe aLiVia! Sorry I had to, but alibis is so inspirational, I think she’s affecting the comment section

[@toyah6459]

Because it’s simple to relate to weight loss journeys and life struggles.

[@nonanona5655]

At one point of my “glow up” I questioned my self I asked my self “Why am I doing this” “Who am I doing this for.. who am I trying to impress” So I toke a break over the weekend And over this weekend I got a glimpse of how it felt to be lazy to do nothing “I’m doing this for my self to look in the mirror and be proud of what I see to love my self” “I’m doing this for my happiness” “I’m trying to impress my happiness to be friends with happiness and not friends with sadness”

[@happyperson6857]

This sayed so nice... Keep going! Believe in you and your sgrength! Sending an Internet hug💞👻💕

[@gardenfalls]

You should also know sadness to know happiness.

[@mackenziebrook4076]

Yeeeeeessssss!!!!

[@sannehol6942]

@@gardenfalls yess, so true, we need sadness! It makes happy moments more special and stronger!

[@mee8492]

But doing nothing is my happiness

[@roseandalyssagomez852]

This series should deadass be a Netflix movie

[@themotivatedbrinjal5259]

No it shouldn't I don't have Netflix

[@missiriya5307]

@@themotivatedbrinjal5259 same gurl

[@roseandalyssagomez852]

@@themotivatedbrinjal5259 well a KZbin movie👍

[@tania2299]

@@themotivatedbrinjal5259 haha. I thought you werr being rude before but lol

[@jihyoluvsc8131]

cutie pie just because you don’t have shit doesn’t mean you should restrict others from happiness

[@ajmlee5593]

She saved me. Honestly, she did.

[@yuniaguilaru.u1601]

X2💗

[@ritsusakumaslefteyeball3365]

Same , sis

[@ajmlee5593]

Samantha's Squad 分隊 xoxo

[@ajmlee5593]

Miffy u.u xoxo

[@r5zoeirabr651]

If you really want someone to look up to,you should really watch "Alice Olivia" or her ig "recoverywithabundance"!

[@elli123]

"Motivation is like taking a shower, you have to do it daily" Bruh I don't even shower everyday smh

[@princessjoe834]

Moood

[@appelsiini465]

@@princessjoe834 AWESOME USERNAME

[@hyunjinsamericanhoe1078]

same tho

[@frozendonut722]

Same i don't have the motivation

[@ead6769]

just remembered I haven't showered

You are a great storyteller. I can't imagine how hard it is to edit so much information, and you do it perfectly. I feel like I am in the video with you. You make everything so real, so relatable. Because you tell your truth. And we love that. You are our motivation! ✊ Thank you so much for sharing you knowledge and experiencies 💛

[@jessicaodoom5533]

I agree with you

[@lara6026]

Yasss girl! You basically covered it all!

[@we-got-hose]

Nobody's talking about how beautiful she is. And her dedication is crazy. Edit: I didn’t realize this compliment could be offensive but I meant that she is so inspiring and beautiful INSIDE AND OUT. Her journey is helping thousands of people and it’s amazing to see her brain realize her potential and mental and physical capability. She’s just a great human being.

[@rare9877]

Ikr, her face is so pretty especially with bangs

[@rare9877]

I can 't wait to see her with bangs.

[@ineedmoresleep3728]

Because that’s literally the last thing you should tell to someone with disordered eating. Literally the most healing thing she can do is focus on anything but her looks

[@abc-eb4zh]

I Need More Sleep What?? it's not bad to tell someone they're beautiful...

[@ridaikizoglu]

@@ineedmoresleep3728 you've got it all wrong mate... making comments about her body is triggering but telling her that she is beautiful, it is nothing but sweet.

[@Alex-gu6od]

This series is literally an eye opener

[@khaki.shorts]

No an eye opener is a probably a surgical tool that allows surgeons to work on your eyes while you are unconscious. I'm sorry, I hate it when people use the work 'literally' incorrectly.

[@khamiwilliams6263]

@@khaki.shorts literally delet

[@spleenioz]

Just some Bigfoot with Internet Access r/iamverysmart

[@hala-vp1gc]

when i crave something sweet i immediately drink green tea then the cravings stop. we're all in this together Alivia!

[@gigilivaditis9274]

omg same! it works

[@aja6724]

i dnno Of you really want a healthy dessert I recommend some berries (mainly strawberries) and a little whipped cream. I do that a few times a week

[@alessiafrazier]

U can have a cookie having one cookie or price of cake isn’t gonna kill u but green tea is a good way to go if u have had a lot of dessert already

[@JamesSmith-pi6hi]

@@alessiafrazier a lot of us can’t just have 1 cookie or piece of cake

[@khadija23438]

i really want to like green tea because i know it’s good and healthy but i just don’t 🥲

[@katie-wi6yw]

*”If you wanna loose weight, don’t weigh yourself! Just try your hardest until your body looks like you want it to look no matter your weight”*

[@petrauhrakova931]

You don’t have million subscribers, because you were trending. We are all here for you, because you are real. Because your vlogs are so unfiltered and transparent that we can actually relate to you, to your struggles with self-image, acne, weightloss/gain, etc. Because you are showing us that you are just a human and girl, how such a beautiful human you are. Take care and never change yourself. 💕

[@melaniemanson4379]

Petra Uhráková agreeeed💕

[@destroybananas]

you are the only youtuber that I click immediatly when i see the notification, your glow up diaries are edited in such a way that its almost a netflix show

[@ella-tr8xd]

Alivia D'Andrea hey i left a comment I'd really like you so see, and lea ece omg yes!! can't believe how amazing it is all out together

[@destroybananas]

Alivia D'Andrea Your edit (music, little notes, backgrounds, the remarks you make now looking back etc.) is the main reason I love glow up diaries. You keep your stories really interesting and I think this is a hard thing to do. I dont know if this makes sense but its like watching a realistic carrie bradshaw(sex and the city) on a self healing journey. But (and i am saying this sincerely) please don’t get stressed over youtube and thank you for your hard work. ❤️

[@graceherr1482]

Alivia D'Andrea I can tell your editing requires a ton of effort and I aspire to be as dedicated as you once I find my path:)

[@avilasha9931]

Very true!

[@ryanfauglid]

Honestlyyyy like where is the contract? Netflix needa hop on this

[@Mia-sb1bb]

"128.4, that’s like the highest I’ve ever weighed in my life" **cries internally at 156 at 15 years old**

[@eex-tc8lb]

I am also 15. How tall are you, just wondering:)

[@fareehamehmood5278]

eyll eyll cries at 180 at 12 years old

[@DolphinsPlayingInAquaMoonlight]

You've gotta remember that height, bone and muscle mass is a big part of it too. She is short. No one should measure themselves to others, especially not when it comes to weight, cause there are so many factors to concider.

[@Mia-sb1bb]

eyll eyll i’m 5’3"

[@Mia-sb1bb]

Twin Dolphin Playing in Aquarian Moonlight you’re right, but I’m short too and when you look at her she still appears slim where as my fat flops everywhere

[@hmalik2498]

"i hate boys! they're literally hella cute tho!" OHH THAT HITS HARD

[@Annie-jb8si]

A year ago, when I found your channel, I decided to lose weight and start a healthy lifestyle. Indeed, kilograms began to fall as I exercised more and reduced calories. It got to the point that I felt bad when I ate one APPLE because I felt it was too much and I could gain weight. My family and friends started to notice that I was losing weight all the time, but I couldn't stop. I weighed terribly low. I forced vomiting a few times, but luckily I got out of it. Now I weigh more than a year ago because when I finished starving, seizures began and I ate more and more. I just want to tell you to be careful. This year I will try to lose weight in a healthy way, but in fact I still have the back of my head to stop eating completely. Eating disorders are a nightmare and it is not as funny as some people think. Just treat yourself good, everybody. It is better to lose weight slower but permanently and not have to deal with mental illnes for your rest of life. It's really not worth it.

[@user-pl6sh9sq5r]

Aw I'm so sorry... I hope you're at a better place now♥️

[@hareshramtani2290]

True

[@nyamalrik4280]

Your journey is taking time like everyone else’s. So take YOUR time uploading these videos because WE understand and will be waiting!!😊

[@_Sharon_J]

So so kind of you to say!❤

[@peachyy_tea6569]

so sweet💜

[@sarahc7917]

AmonEWithAn E anne with an e

[@Capturia]

Too true

[@BrookeKButler]

4:02 when alivia tells you to go get a glass of water but you're already drinking one

[@leonorcardigos4568]

Brooke Butler how did you know😂😂

[@teruterubozu78]

goals

[@Jupiter954]

Jus a random idea: You can easily become a voice over actress.

[@NanHoumSian]

Yeah her voice is soothing

[@lamartamer8906]

Omg yes she would be perfect for that!

[@iamirisheve]

I thought at first she hired someone for the voice-over lol.

[@Jupiter954]

@@iamirisheve Same. She sounds differently here.

[@ella-tr8xd]

Hey alivia, I know it's so unlikely that you will ever read this, but i just wanted to let you know how much you have helped me! I have so many unhealthy binging habits and I relate to you massively, i'm really excited for your next video so I can get more in tune with myself. It's so amazing for insecure teenagers especially to have someone amazing to look up to, and aid us on our own journey of finding ourself. I have been with you since the fierce livvy days when you were way down at 5k, i was so inflexible but your motivation and consise videos got me into splits with everyday stretching for about 6 months, you helped to remind me to push myself. I went from 90° to 180°. I was so happy when I saw the first glow up diary episode, you have inspired me to cook some meals and walk outside more, i also love how you have so many ways to be healthy without spending money on the gym or fancy food. I still have some proper issues with myself and my body, but i really really hope your videos help me even more than they have, although you have helped me admit I need help. You blew up after he first episode and I'm so happy for you, your feed on instagram inspires me everyday and I really hope you see this as I know how hard this can be on you, but I want you to know we all love you and want the best for you, don't be afraid to give yourself a break and out you first, you are amazing

[@liyah6286]

Ella Mackie Awh i hope she sees this ❤️

[@ella-tr8xd]

girlytalk , Thank you so much!!x

[@han.nah007l8]

omg ellaaaaaaaaaa!!!!!😁😁😁😁

[@ella-tr8xd]

Isabella Hanson same😭❤️ thank you xx

[@ella-tr8xd]

Han.nah007 L Omg hi

[@spillsesh7243]

You dont need an explanation it's ok everyone has their own life to attend too

[@samglaister6732]

When I heard the “Its like you forgot how to eat normally’’ I relate to that so much, for my whole life it has been habit. One reason being that my older sister had a hard time with textures and such, but she only liked unhealthy foods. So me and my brother would catch onto that and we would ask my mom, ‘’Why are we forced to eat this, but she doesn’t have to eat it?’’ So then my mom decided to let me and my siblings all eat unhealthy. And now it’s all I know. My whole fridge and pantry is unhealthy. It’s so hard to try and be healthy to try and find good foods, when my mom has to go spend money on those foods that I want to try, even though I might not even like them. So for a couple years I have tried so many times to get healthy. As soon as I eat one thing unhealthy, or one thing gets difficult I give up. But today I’m going to change that, and I’m not going to let anything stop me. I swear to it. I need to be healthy for now and for my future. So I will put everything into this and keep going until I feel happy. UPDATE: I wish I could say that it's working and that I got better, but no I didn't. If anything I feel worse than before. I'm sorry for letting those down who were supporting me in the replies, I've just been going through a rough time lately and I realized I'm to young to be focusing on this because it was stressing me out. As well as I've lost any motivation to continue. I can't figure out why I'm feeling so sad and unmotivated, and my anxiety has been really bad lately, so I'm sorry, I hope you all continue on your journeys and have a wonderful day.

[@annekearns9123]

Yes you got this! I believe in you and be kind to your body, also baby steps is key dont do too much at one wish u look and only the best

[@samglaister6732]

Update: It has been 5 weeks since I started. I’m actually doing really good! I have lost 8 pounds and been eating healthy. Sometimes I’ll have a couple unhealthy things but I always get back up and keep trying. Another great thing is that my siblings are starting to catch on to my healthy eating as well and have been eating a little bit better. My mom has also tried to get my whole family to eat healthier so now there’s less junk food and more healthy food. At first I was about to give up, I thought before I went on the scale, “Nothing has changed. Your still fat” but when I looked down, I saw progress. Sadly I am struggling to praise myself for losing weight and getting healthier. But I’m working on it 😁

[@samglaister6732]

Also thank you for the motivation Anne!

[@annekearns9123]

Savannah Glaister OMG! I am SO proud of you! That was incredible and you did that!!! Remember to keep nourishing your body and love and be thankful for it. You have come so far and I’m so proud!!

[@mimirose2833]

this is actually so inspiring! Im so proud of you! keep it up!!!

[@adaaaa3342]

13:04 that lady is like "um...'tf.."😂😂

[@nouf7137]

I'm searching if any one notice 😂😂 lmao

[@adaaaa3342]

nouf 😂😂

[@emilypatetta362]

RIGHTTTT THAT WAS SO FUNNY LMFOOAOOOAAA

[@Capturia]

EVERYONE NEEDS A FRIEND LIKE ALIVIA💕 I've been through this journey & filmed it, it's so beautiful to see liv do it too :)

[@crushing0nline]

PERIODT

[@ladylouthebest8620]

I need a friend period... I have none

[@eyarjeb29]

@@ladylouthebest8620 Yooo we can be friends bud

[@user-ut6ot8nq7b]

omg im thinking of filming it too!

[@person463]

The restarting every week is literally me and I feel so called out haha

[@missdeniza1338]

I do it every month. Restarting my life. 😀😀😀

[@itsmiyah8592]

This proves that you don’t have to be “fat” or “to skinny” to be insecure or self conscious about weight and this also proves that ofc the journey won’t be easy and have some type of magic fix you have to work for it and stay positive 💗

[@ayohitmanbang5093]

Can we please talk about how *naturally* beautiful and also open-minded she is like *goosebumps intensify*

[@leafiedler]

After the reminder that I’m not the only one going through that stuff I can finally sleep peaceful now🥰

[@Thefitty]

You re definitely not Lea!!

[@Thefitty]

I *love just how real you are. You're truly relatable and the girl next door. I feel closer to you than a lot of other KZbinrs.*

[@courgette4169]

Girl I see you everywhere !! 😂😂 guess we have the same favorite youtubers !!

[@meredithkroupa4388]

You literally saved me. I was going down a dark path of judgement towards myself and my body. I was eating anything I wanted without thinking about it. I was in such a bad spot where I hated the body that was given to me. I watched these vidios thinking “I could never do something like this” but I can and could. I realized that it would take a while and I would mess up but it would be worth it. I have lost 11 pounds in the past month and a half. I have found that eating the serving size on healthier foods have helped a lot. So I have some things to work on but I love my body so much more and I just want to say thank you because without you I would still have that negative mindset. Thank you so much Alivia. Thank you

[@yourfavtswiftstan7341]

Someone needs to give this girl some props on her editing skills! And yes I liked my own comment

[@bendeniz3175]

You see this Alivia? You're our pinterest motivation. We just look at you and regain our willpower. Don't give up. Don't let us give up. With lots of love...♡

[@katsukibakugou9675]

13:03 the woman in the background tho lmaooo

[@60shopping37]

I litterally stopped the video to find this comment lollll

[@graceomalley3246]

Same sisso

[@sincerelyyours8030]

i honestly, whole-heartedly love how she says, you see me drinking that water? go drink yours too. its just so pure.

[@amarandudim3788]

I’m 17 and I weigh 210 lbs. When I started watching I was kind of thrown back by the fact that the heaviest she’s ever been is literally my goal. But it’s important to know that everyone’s body is different and there are a lot of things that I don’t know about her and her feelings. She had a really unhealthy relationship with food just like I do and she doesn’t need to be 300 lbs for me to take her advice and for me to appreciate all the effort and work she put into feeling good and strong and healthy. PS Your vids are amazing and really help me to continue. ❤️

[@nicolefess7227]

I absolutely love her editing style, it's so unique and visually pleasing 💛

[@caiscorner2675]

The restrict-binge cycle sucks big time. Best of luck on your journey.

[@r5zoeirabr651]

If you really want someone to look up to,you should really watch "Alice Olivia" or her ig "recoverywithabundance"!

[@kaylamorgan7308]

"You can't make anything better unless you do it" Exactly what I needed right now

[@noormujahed2995]

4:00 I am fasting for Ramadan Alivia: drink water

[@Khadoodles5x]

Noor Is Here sameeeee

[@assypeach2408]

Sameee im fasting today lol

[@nandahv99]

I used to draw a lot when I was younger and didn’t really care about what other thought about it. I didn’t even think about showing it to anyone. At some point in high school I had a lot of friends that drew amazingly well and started to think I was terrible at drawing. I became ashamed about drawing and about anyone seeing what I draw. Creative work is like that. I stopped drawing for a long time and now that my major requires me being good at drawing I realise I should’ve never stopped. So I read something once it motivated me a lot to continue and it was “don’t do it to be the best, do it to be better” and I think that’s the approach everyone should take on anything. Bettering yourself slowly is the key to eventually becoming very good at doing something. Love your videos Alivia! You have motivated me through very hard times.

[@sneh5748]

This.💜

[@ameeraomayr9765]

your story is just like mine ... but I'm still not motivated to get back to what i used to do

[@nandahv99]

Ameera omayr yeah, motivation comes and goes I guess. I do always try to keep pushing myself to practice drawing but sometimes I do see my drawings and think “I suck”. I have this Bob Ross quote in my room that says “as long as you’re learning you’re not failing” and it does help me sometimes.

[@ameeraomayr9765]

@@nandahv99 yes comparing yourself to other people is the worse thing you can do to you soul..

[@asiuta1212]

When I started watching her, I started realizing nany things. It's kinda funny that every word from here is in my head forever. She motivated me to starting eat healthy, so guys never give up even if you hurt myself in the process keep running toward your dream

[@alisonthompson3119]

3:26 the one girl in the background showing her muscles haha

[@urdadsonic1036]

omg haha

[@katthyl]

Your likes are 69 and I don't want to ruin that

[@khadija23438]

@@katthyl it’s 96 now hehe

[@janayemasters184]

This is the best yt series I’ve ever watched

You should be so proud you've attracted this huge audience on such a positive journey and with content that is so raw, real and honest in a way that we don't get a chance to see a lot on youtube. You are exposing the silent struggle a lot of people go through in trying to better themselves on top of juggling school/work/friends/family... not to mention adjusting to adulthood and parenting your self... yikes Haha.

[@someb0dy323]

1)U post so freaquently now! 2)This should be replaced with stupid reality shows on TV. 3)U are 💯 real and I admire that.U inspired me so much and u get me going with not just clearing my acne ,but anything I wanna achieve. 4) Thank u

[@mobina2876]

“Sister suffer” is my new mood.

[@zoehemmings793]

Do you ever just look at someone at say “this is what it’s like to be beautiful inside and out”

[@emmathenerd147]

Can we all just appreciate how cute her dorm room decor is?

[@kimritchie7186]

I sat and cried this entire video, you are truly a huge inspiration. I may only be 12 but this series has changed my life, I never had a healthy relationship with food and was plummeting into anorexia then I saw this series and realised there is a light at the the end of the tunnel! Honestly I never reached the terrifying mark but you stopped me and helped me build an amazing relationship and life!

[@r5zoeirabr651]

If you really want someone to look up to,you should really watch "Alice Olivia" or her ig "recoverywithabundance"!

[@harrie4667]

as someone who's struggling in the same way, watching these videos is like having a friend who shares the same experiences to relate to. love you alivia!

[@Seven_7777]

I love how all the pinterest quotes are the remnants of pro ana pinterest

[@user-cy8jy8yb4l]

its obv she struggles with a binge eating disorder but she denies it

[@ZoeyMHart]

There are so many “quotes” or things you say in these episodes that motivate me so much

[@lilylost8426]

the glow uo diaries are beautiful as they show a real unfiltered perspective that is able to make me relate so much. thank you alivia for trying your hardest 💗💗

[@sarre87]

I don’t know how KZbin algorithm knew I’m also going through my getting fit/ weight loss journey but I’m glad it did because I love your series!! You’re so raw and real! No bullshit and totally relatable! Excited for the next episode

[@saummya8864]

Im 12 years old, 5'6 and 71.5 kg I lost hope after an attempt to lose weight but then i discovered your channel and it gave me hope💜 I started my weight loss record like one month ago and i only lost 1 kg and i was so depressed like my whole self esteem dropped my a rain drop I gave up hope But now after watching your glow up diaries, i decided to get mire controlled in my diet and time table, thanks to you I just want to say thank you for not letting me lose hope **good luck to me 😔**

[@kittyscent]

@Right Path that actually sounds like very little weight for your height. i'm about the same height and I weigh 49kg. you're growing up and your body starts changing, it wont always look child-like. that's normal, dont worry about it. :) exercise a little and eat healthy, but dont try to lose weight

[@charlottebingley897]

How are you going now!?!?!

[@xxsosxx679]

I have a rule that helped alot with portion control i just tell myself "if eat another bite or another plate I'm just gonna drink water after it and the taste will disappear so why eat more than i need"

[@r5zoeirabr651]

That's a dangerous mindset,it sounds like anorexia,you should really get some help!If you really want someone to look up to,you should really watch "Alice Olivia" or her ig "recoverywithabundance"!

[@xxsosxx679]

@@r5zoeirabr651 not don't worry it's not I'm not saying a meal should be a bite I'm talking about the amount you eat AFTER ur already full I eat alot (to much to be honest) I'm sure I'm ok but thanks anyway ❤️

[@rosel320]

Drinking after a meal isnt that good ... I researched bout it

[@Beautyandlearn1o1]

13:04 the lady in the back looked so pissed for no reason it cracked me up 😂😂😂

[@urdadsonic1036]

lol

[@user-wp7nf2gl4k]

you saved me alivia, i watched this when i still had an ed at the age of twelve and i didn’t understand, i thought i did but my brain just said “see, control yourself. Starve” but now i’m fifteen and I’m successfully recovering and you have helped and inspired me to a point where you and everything you said and taught me and yourself was the reason for me to realize i’m not healthy. Being healthy is not about weight loss and being skinny. Thank you for teaching me and showing me your story. You’re like a teacher to me, acctually, hero is more fitting. thank you for saving my life

[@KerriB]

I hope you're doing better

[@vantaemalik1445]

this is the kind of daughter that every parents want imagine her parents/family watching this

[@sophiec7347]

She’s amazing at editing I know everyone can feel like they are not doing there best sometimes but I have loved EVERY single one of her videos !!

[@MariaOliveira-cx2fj]

i have a problem that I restrict myself so much and when I eat just a piece of cake I want to work out or eat less the next day, basically I feel the guilt of binging without even binging, but, your videos help me a lot, seeing your journey and what you say about a healthy relationship with food literally makes me try to change my mindset.

[@underthestarsoverthemoon4259]

Restricting cause binging. Eat regularly. Get enough food in you. Healthy good nutritious food. No need to over exercise when you have a treat. Xx

[@francescapool9733]

The Glow Up Diaries are more motivating than all the motivation videos and pictures out there combined

[@taramann6582]

3:58 I literally got up, had some water and did all my homework!! Thank you so much for making me productive!

[@alisongamboa4048]

I see so much dedication in her, even if she doesn’t. Also, gurl you’re making me crave all that buffet food.

[@nataliagon]

I love when it´s been a really bad day and suddenly i see a notification of a new glow up diaries. Alivia makes me feel way better.

[@conputer88confessious]

I thought I was the only one struggling with portion control and binging. Thank you for sharing this!!

[@missdema3798]

Alivia, I just found you on KZbin and I can’t stop watching you. I wanna thank you from the bottom of my heart for this. Thank you so much. You are saving many lives especially for people who suffer from eating disorder. ❤️❤️❤️❤️

[@annathompson3034]

I always look forward to these Glow Up videos. Your realness is inspiring. You don’t pretend like your success is linear and that you did everything right to get to where you are today on your health journey. People like me really appreciate and resonate with you showing your struggles and being vulnerable with us, even though sometimes our inclinations are to hide our less than desirable decisions. These videos are informative, well-edited, and fun to watch as well. Great work, Alivia.

[@cottoncalicoes]

wow! Jolei is growing beautifully, she was so small before and now she's taller! she's so funny, I love when she appears in the videos. and she saying "sister" before words ... amazing, I love her 💛

[@georgialloyd7622]

13:59 that bit of editing was really cool and creative

[@kamonchanoktiwattanasuk4918]

I just love the fact that she reminds us drink water. Cuz i'm this girl who always forget to drink water and it made me lack water so thanks to her for that

[@user-hq4tn2hz2c]

i sooo appreciate you for doing this! it’s such an unique way of telling us your story and we are learning so much from you!! seeing you going through this journey means for us that we don’t have to do the same. we can actually learn from your mistakes without having to make them too. thank you so much.

[@Victoria-yo6pm]

I’m very proud of you, it’s very hard to have that healthy relationship with food. Sadly for me I did develop and eating disorder and even after years of therapy and support it’s still a part of my life well into adulthood. You are so positive about your journey and showing us how motivated you are and making your journey not about hate but about changing into more positive aspect is a very hard thing to do. We all fall down but we can get back up after!!! So proud of you!!

[@testaccount5863]

@Shirio :3 victoria is talking about an eating disorder which is much more complicated than just needing to meal prep and such. Even with those things you listed it can play into the eating disorder instead. What is important with this video is how you can have fast food without feeling bad and still lose weight/have a healthy lifestyle. I suggest you to look more into eating disorders ( such as orthrexia ) and realize that discipline isnt the total answer.

[@lieseankedijkstra7266]

Love the ‘drink water’ reminders🥰

[@thevibe3507]

When i watched your video for the first time, i felt a hope in my life. Live each moment, realize it and go on

[@hi-yz5rh]

Yeah, same. We have difficult situations in our live, but we can do it and achieve our goals. Even if we see this very difficult, just try and do. Let's do it together :)

[@ann-sophie773]

That moment when you watch her videos and just think omg that’s literally me. So many things you say that you thought are the same that I am thinking..... it’s Crazy but at the same time really good because your videos help me sooo much❤️

[@chloelp6761]

I wish I had someone like her in my life And also, how come nobody's talking about the way this old lady is full on staring at Alivia lmao 13:04

[@msjheider977]

Who is rewatching for season 2?

[@horsecrazy5471]

I think I speak for a lot of ppl when I say this, but this channel w/ its lessons makes us come alive and open our eyes to reflect and look forward 😁

[@emilytang5660]

when i first started watching you, it was because of your dance videos and i remembered thinking “wow she’s so put together and i wish i was her” i stopped watching for a bit and i came back to the glo up diaries and your process of losing weight and gaining back confidence. at first i was surprised how a girl that looked so put together could get to that point. and i realized that everyone has a point where they are not their best. i wish i could tell you i am doing great on my weight loss journey because i’m not and it’s comforting and encouraging to see someone else that has the same highs and lows as me. just wanted to say that i hope both of us get to the point of body confidence we want. keep up the good videos!

[@jasmijnooms2242]

rewatching during covid...... the amount of people at that buffet makes me uncomfortable lol

[@SC20_]

Today I came here to check if there were any news about glow up diaries the movie (which is totally fine there aren't because this is your personal life) and I'm literally shocked it says these videos were 3 years ago!! How is that possible? I remember I started watching when there were still videos coming out (I dn't recall if it was weekly but yeah), it just made me realize how fast time goes by. Anyway I really liked the videos as Alivia shows her struggles because we all do struggle and often people only show their highlights on social media. If you are struggling and by any chance you read this comment know that everything will be alright, life can be though sometimes but time helps, you learn how to deal with the pain. Wish you all the best, truly!

[@sofiabruiz17]

Rightt?! 3 years, how the hell did 3 years go by

[@anushkajariwala129]

A tip imho, do not drink too much water while eating. What she said is absolutely right with that logic. Your stomach has a warm and acidic environment and it needs that to digest food properly. So when you drink too much water (especially cold) you're filing your stomach with a temperature that is colder than the stomach and also alkaline. We may think we ended up eating less but the little amount of food eaten remains undigested. One of the results could be what she later said - feeling like your stomach will explode. or feeling bloated later on. If this remains as a habit for long time during most of the meal it will weaken your digestive system and accumulate lot of toxins over the period of many years. In extreme serious cases, that may lead to constipation and you may never know this little thing contribute to your unhealthy later life. This is just my thought process based of what I know and have learned. I am not a nutritionist or dietician but just another person trying at getting better.

[@Saraguhl]

You are literally an artist! ❤️

[@mollie1421]

I don't know why but this episode just really remotivated. Thank you❤

[@Doratheexploraa0_0]

You deserve to be on netflix omg

[@mich4348]

when you asked for us to hydrate ourselves, I was already drinking water. progress.

[@LaLae_]

Love how self reflected you are!

[@ummitsme2354]

She is such and inspiration. I actually feel like trying when I watch her videos

[@dzuli33t]

girl youre such an inspiration

[@thebaeeffect_5287]

man i cant explain how much i love ur videos and how im actually recovering from my ed. ur so honest especially about the weightloss and how ur weightloss isnt linear. ive had the same issue for nearly 3 years. i appreciate seeing how honest you are. thank u

[@ziya31]

♥️♥️♥️ take your time to upload, when you do (like just right now) I get so happy but I can wait. This series is amazing and worth waiting for!!!

[@ahempem5236]

My gosh it is so helpful how real this is. Starting over and over again, with a new Day 1 is all too familiar for me, and I imagine many others. Thank you.

[@hosyolkx158]

You've helped me sooooo much! Lately, I've been really unmotivated and I feel like I'll never make it to where I'm satisfied with myself. Just by watching this series and your videos in general, it has really giving me the strength to try harder and to not give up. You are so relatable and it makes me feel like the things I want to accomplish aren't as far out of reach as I thought. You really are an icon and I hope your channel continues to grow and I hope you know how inspiring you are. Please don't let others bring you down, you deserve to be happy :)

[@whatsgoodCarat]

You're seriously the realest person eva. Thank you and I can't wait for your next video. Take your time okay hun. Don't be stressed💞💞

[@hazaltamcan4766]

Amazing music alivia! And thanks for talking bout how sometimes what you love doing passionately becomes the enemy. Made me feel less alone

[@hibaouadia740]

I never knew whats “glow up” is until i came to this channel

[@teethtown8159]

Watching you struggling more with another side of eating/food issues is really helping me in ways I didn't expect. You're so strong. You've gone through some over eating, food/sugar addiction, and I've gotten addicted to the control of restriction. Putting our experiences together is helping me with the way I'm think about food