Can't fit my clothes anymore + college exams stress | Glow up Diaries Episode 11

[@aliviadandrea]

★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6 ABOUT: This is a 6 year docu-series of my coming of age story. I originally thought I would end this series after a few months but ugly truths unraveled as I went further into my glow up journey. I began recording the glow up diaries at 17 years old and finished when I turned 22 years old.

[@ida7544]

"No matter how you feel, get up, dress up, show up and never give up" This sentence ist just WOW 2020 I'm coming

[@mince1423]

bist du deutsch?

[@neishabree1397]

I feel that! I have a notebook where I write down statements like that that I want to remember. This is a must have!

[@happydreamer111]

You don't have to wait until 2020 officially starts. Make today a special day and start today. You can do it. :)

[@grcmg3122]

Start now

[@isabellavalverdemano5403]

WW 3: lol you DON'T

[@jesst.p.4116]

Guys when she means "avoid sugar" she means avoid REFINED SUGARS that you find in processed food. But when eating healthier, it is important to have enough sugar, NATURAL sugar at that like fruits

[@toriwangemann1628]

This is not true! Yes- fruits are better than candy, but you don't need natural sugar (aka fructose) to survive!

[@avoamber5598]

@@toriwangemann1628 you still need the vitamins and antioxidants from fruits to survive.

[@ewemad803]

@@toriwangemann1628 your brain literally survives on glucose, and fruits are obviously a great source of that. Natural sugar is important so is natural vitamins and antioxidants.

[@marr9060]

You don't need fructose at all. I recommend carbs (ya, know carbs are sugar) to fill your daily need of sugars. Carbs as sugar source are much better for your insulin levels and it is easier to get off refined sugar addiction when you don't eat fructose.

[@ewemad803]

@@marr9060 so you don't want vitamins?😂😂

[@annanemes9047]

“Lmao I have no idea why we would still eat sugar if we knew this info??” because sadly we’re addicted

[@AD-ir9jw]

I don't.

[@ImNotTellingYou-ht8uq]

Harry's wand and some people like the taste as well (particularly wine drinkers)

[@mosaic2476]

sugar addiction isn't real.

[@hunnqy3102]

@@mosaic2476 people have withdrawals when they don't eat any sugar, i had them myself so what are you tryna say.

[@mosaic2476]

@@hunnqy3102 the main studies on sugar addiction have been done on rats who have had significant levels of food restriction. the "withdrawal" symptoms are typically from the mental, emotional and physical restriction that comes from "wellness/diet culture". also, humans can show these same "drug addicted" reactions in the brain when listening to enjoyable music, or when those who like children are faced with a cute baby/baby animal.

[@mollyread3132]

This NEEDS to be a Netflix series, sooo well made

[@whatsgoodCarat]

ikr

[@Bianca-hq4cy]

Molly Read Yes!!!!!

[@mollyread3132]

@0 fair enough but I think this covers very important topics without glamorising them

[@chloecollins7513]

0 exactly. so many people say youtube channels should be on netflix but like-no, they shouldn’t. they are great here on youtube.

[@kianatkr]

@@chloecollins7513 it's just a better platform to be more known. the lessons she teaches are worth a lot.

[@ekramababneh5805]

I said it in the previous video and I'm going to say it again : Her BEAUTY is so underrated

[@indy5573]

ikr!!! like shes so uniquely pretty like her teeth and smile suits her face so well.

[@imeanyesbutalsono9938]

Did you see her with bangs 😫💕

[@ekramababneh5805]

@@imeanyesbutalsono9938 yes DAMN BOY!

[@imeanyesbutalsono9938]

Ekram Ababneh ??? You mean I’m a boy? I’m 100% female lmao

[@ekramababneh5805]

@@imeanyesbutalsono9938 absolutely noot! No it's just a reaction "damn boy" I didn't know your gender I'm sorry if you were offended

[@CataPopa]

Be aware that the brain associates places with activities. Studying in bed, eating in bed, etc will only confuse your brain. Try to use your bed for sleep, your desk for study, the kitchen for eating. I'm so proud of you!

[@galacticlavalamp6338]

Ugh I should really do this :c

[@4eversolace]

Cata Popa i think you just cured me👀👀

[@bruhno9841]

Thanks! This helped me

[@k15hw4rm3]

It definitely does. This made it kind of hard and extra annoying when we had to do school at home, because I associate school with school work and home with free time. It made me less productive because my mind was like “why am I doing work, in at home, I should t be working”. The good part was that’s how everyone felt, and I still managed to turn in the assignments on time and get good grades

[@evamlnr]

me seeing this while eating on my bed : 😳

[@justaverage7073]

i’m having a glo up diaries marathon

[@-sisi-9285]

Luci Lilac same

[@thekitchenfloor8360]

i binge this series every few weeks lolll

[@alexisstuart3451]

@@thekitchenfloor8360 SAME

[@thekitchenfloor8360]

@@alexisstuart3451 i thought i was weird for doing thisss😩

[@caliphillips1900]

Same

[@mfmz6329]

this girl made up an entire netflix series about her life!! her mind ,,,,

[@unknownperson9543]

You know what's worse than having finals? *Having finals after the Christmas break*

[@iwahha973]

In two months........

[@unknownperson9543]

@@iwahha973 yep..

[@camilaalvear9272]

We have them before Christmas break. That means that to get to enjoy Christmas, we need to get thru days of test and shit...

[@skinni_the_P00hBear]

Oh honey....

[@icecream7563]

It's legit the worst feeling😭 like bro we gotta study DURING Christmas break when we should be relaxing😭😭😭

[@alexandraluca4797]

I love you ~ you are such an inspiration, I'm 15 and i learned to lose weight in a healthy way. in half a year I lost 15 kg

[@soumam.2130]

Mind telling me how?

[@زهراء-ظ8ط6غ]

Yeah, me too

[@randomrandomrandom1879]

bruhhh PLEASE share how haha im desperate

[@nathalie308]

How?? I lost only 6 kg in half a year and then I started binging again :(

[@leademan5369]

Souma Maity a mix of working out and eating healthy. that's the trick. to lose weight you need to be in a caloric deficit, but i would not recommend that for a long period of time bc you're body 1) adjusts to your low calorie intake & your metabolism slows down and 2) when you start eating more again you'll gain all the weight back again. it's really important to build and maintain muscle mass since having more muslce means you can eat more which is obvi great and you'll look and feel amazing. i'd recommend hasfit, they make awesome workout videos for losing fat and building muscle mass! good luck!

[@Lyn-rv3vl]

Sometimes we need to change not physically but mentally...Even if I wearing makeup or wearing my best clothes or lose weight, it's help a little bit but it doesn't fix the problem. I'm still broken inside because your body it's not the problem but the way you see it. I think the best thing to do it's to accept yourself and not be self destructive. Be kind towards you and love yourself because nobody can love you like yourself. Stay heathly people. Kisses from France

[@lunamoon451]

Waw première que je vois une française dans les commentaire de cette série. Mais totalement d'accord avec toi il faut que le mental suis aussi

[@Lyn-rv3vl]

@@lunamoon451 Ah coucou ! Moi aussi c'est la première fois que je vois une française ici x) Enchanté !

[@lunamoon451]

@@Lyn-rv3vl Franchement c'est bien de suivre son évolution parce que ca montre que tout le monde peut y arriver

[@lily0987]

Bonjour! I only know a little bit of french lol.... I’d like to think I’m good at it but I’m not very good at everyday stuff. In school we only learn J’mappelle (name) and Quelle heure et-il? And Quel temps fait-il? Sorry if my spelling is off

[@ladyducoeur7073]

Wow! Super de trouver enfin des françaises qui regardent aussi Alivia ,c'est super cool >

[@Jonesie33]

These have helped me so much. I'm not getting better skincare, my diet has changed, I go to the gym and my grades have gone up. Thankyou so much these have inspired me 100% xx

[@thirtyonepigeons9539]

I'm glad to hear that things are working out for you! Keep up the great work!:))

[@s_p5321]

Hello fellow Army💜

[@oliviao8523]

U mean you ARE getting better skincsre

[@mac3ymace]

I just realized how everybody goes through different struggles and obstacles in life. I mean, I knew that but it really stuck out to me after watching this series. Alivia wants to lose weight (same) but what’s stopping her is her mindset and binge eating. It’s so much harder when you are struggling with that, but an addition of body image, social anxiety, depression, and more.

[@EatTheZombies]

why is that mc flurry so big holy heck a european mc flurry is 1/3 of the size

[@aarontietjen7546]

🇺🇸🇺🇸🇺🇸

[@captainb-rabbit8022]

Because everything it's oversized in America XD The good thing is that means European McFlurry are less caloric XD

[@Hinaichigo1713]

Same thing here in Canada. American sizes are nuts. It’s easier to enjoy “junk” food in moderation when it’s in smaller sizes, but when all the sizes offered are large (even when they’re a “small”), it makes things more difficult. Even for those who don’t necessarily have health goals.

[@mts992]

In my country we even have a mini mc flurry. No one wants a gigante jar of ice cream here 🙄

[@HeatherCutright]

Murica lol XD

[@maryamidk2540]

maybe that’s the episode where we find out where she traveled toooooo

[@hauntme5697]

Shawn Mendes hopefully

[@michaelmai6972]

Shawn Mendes r u the real shawn mendes 😭😭😭 goles

[@maryamidk2540]

Michael Mai noo boo obviously not 😂♥️

[@01_11aet]

Idk why but I feel like its Australia

[@lunadias1289]

Hong Kong. It's in her Instagram.

[@em-ve8wh]

I’m watching this whilst having a mental break down eating pringles 💀

[@annikesha8493]

i‘m sorry to hear that, hope you feel better??

[@taracavcic4686]

I feel u

[@ziited5679]

Lmfao😂😂😂

[@bazhonka]

damn i want to eat pringles now

[@heatherwang2024]

"If thought can corrupt language, language can also corrupt thought" I love alivia's advice bc it is so real and you can tell she isn't just saying it like a lot of other ppl do

[@nicolagilmore4060]

Omg I literally just binge watched all of these and then you posted!

[@jodyb2809]

Omg me too haha

[@francescabertolottopina5850]

saamee!!

[@arunieshyamal3007]

Alivia is someone who inspired me so much, I might be just 13 but every word she says goes deep inside my soul, 😊

[@adhya3114]

Yes. I'm 13 too, and she's so inspiring! 😊

[@arunieshyamal3007]

Adhya's world hi #13squad

[@tianfeifei5976]

@@adhya3114 I'm also 13! And I've already lost 2 kg. I love her!!!

[@adhya3114]

@@arunieshyamal3007 heyyy! ✌🏽🤗

[@adhya3114]

@@tianfeifei5976 Woohoo! Way to go 💪 #welovealiva! ❤️

[@jsteidler1]

2:33 OKAY BUT SHE LOOKED BOMB IN THAT OUTFIT👏🏻

[@noemiswan8849]

OK Alivia... Cutting this phone conversation is the MEANEST THING you have ever done!!!!!!!!

[@newhope2036]

Me: binge watching glow up diaries Olivia: u should drink some water Me: *after five litres of water* Am i a joke to u?

[@amaanmansour3178]

Saaaaaame 😂

[@Cristina-tr7cg]

"I'm on a big booty journey" lmao I can relate so much

[@kanyass1375]

I'm going to start 2020 with *Motivation* because of Alivia💞💕 Alivia, i downloaded all your glow up diary episodes and keep it in my computer. Everytime i feel discouraged , I would watch them and feel motivated 😊☺️Love you soo much for the inspiration💞✨

[@madisoncharis]

the alarm at 8:40 LITERALLY made me shiver

[@chloelp6761]

Everytime she uploads, my heart gets a little warmer.

[@keziahsg4848]

I literally am so happy ur uploading regularly now, like that stage when u didn’t upload I was so sad because ur videos are so inspiringgg and cant wait for the next episode😘

[@Bella-bk9ir]

I'm trying to glow up almost 4 years now and every time I failed and started again, again and again,.... But now I feel that I'm on my way to be born in my dream life full of happiness and feeling good everyday.. My dear lovely friends , don't give up, keep going and u will achieve everything. I hope everyone will find happiness. And never forget to Love Yourself. ;)

[@louise-nw2tw]

To anyone who reads this, at this moment i'm 13 and i want to change my lifestyle. It isn't going to be easy because i can't show up in the gym because i have no transport or i just feel to embarrassed because of my body. I am so unhappy with my lifestyle at this moment, i just feel numb and i don't want to do anything anymore. But i'm going to try, i promise. I can talk to my mum, or learn how to cook myself so i can make nice and healthy meals or i'm also going to do workouts (i already do them). This series motivated me so much, Thank you Alivia.

[@cheska._m4820]

WHOOP IM EARLY WHO THINKS ALIVIA IS SO INSPIRING ⬇️

[@laurenj432]

rancheskafa agbanuama She’s amazing🥰

[@sunsitized]

I’m having a glo up diaries marathon *1 year later*

[@midori6216]

My little sister kept recommending you to me and I’m finally watching your glow up episodes and started tearing up because I can relate so much. Automatically started exercising. Thank you for the inspiration I needed this fr .

[@terezaduskova4018]

My friend just unexpectedly went to the hospital and i've been reaaally stressed for last few days, this video has kinda helped to put mysefl together again so thank you

[@nadabelarbi7779]

You dont need to cry.. if you believe in yourself en try going a new path , it will always work out. It can always go wrong, but never give up. There is always someone who can change that path and that's you. No one can change you unless you do it yourself. I watch almost all of your glow up diaries and i want the same as you, i want to be skinny and i have acne too i try getting rid of it , didn't work but because of you Alivia i got away with it. I got my weight from 67.9 to 43.7 .Thank you for giving us those advices they really worked for me thank you again❤ Btw im 13

[@lidia4485]

I've been struggling with my weight since I'm like 11 years old and I always switch up from dieting to binge eating and when I get into these binge eating phases I feel like i give up on myself. I even torture myself like 'Youre not gonna wear this pretty shirt because youre fat. Leave it till youre thinner' but I know that this isn't gonna make me happy. I'm struggling to love myeself but you're helping me to find the right path. Thank you so much Alivia:) Sending much love from Germany

[@canileavethisspaceblank6190]

Please please please do not torture yourself! I’m 15 and have done that for years. It does nothing good for yourself. Instead of focusing on losing weight, focus on living a healthier lifestyle. Eating less processed foods, drinking more water, being more active. The rest will fall into place. And celebrate the body you have at every stage! Just think of all the amazing things it does for you! You can move, think, breathe, see, talk, eat, and I’m sure you look amazing in clothes. You got this, I’m rooting for you!

[@lidia4485]

Sofia It’s been 7 months since I wrote this and I’m still trying my best. It’s really hard but i know that it’ll be worth it at the end. I ate a lot yesterday and now after waking up i feel so guilty bloated and nervous. You’re comment made my morning so much better! Life is so much more than just losing weight. Thank you so much and have a great day❤️

[@canileavethisspaceblank6190]

Lidl I literally did the same thing last night lol. But we got this! Slow and steady wins the race. Have a great day! ❤️

[@zsofiacsonka9429]

This video is so much more inspirational than all the ones that just show a "perfect" image of glowup. No its not that simple. We struggle, we have temptations, sometimes we cheat. But thats whats called fighting. And when u get through it and reach your goals, youll feel better than ever. Youll be stronger than ever. Your glowup diaries are catching exactly this beauty of the whole process. Thank you♡

[@ari-ug1ws]

my heart dropped when i heard her say she wants to drop out of college... :(

[@beenmine]

Me too 😢

[@misspizzalicious]

Before starting the video, I just wanted to say that I love to see you pop up into my notification box. I get excited every time because I know I don't need to feel so alone in this 'fitness/health journey' anymore. Your videos are so authentic and honest, I can't express on how I love every & each of them. And you as well! You're so strong and dedicated to your happiness, and that just inspires me so much. Most of my days, I fail and I just want to give up. Just like you. But don't stop posting, because we are here with you in this tough route. I feel like you're a bigger sister to me! And I am so happy that I found your channel.

[@yeekeets]

Here is Alivia everyone, saving my weekend once again❤

[@jandreicruz835]

Alivia really changed my life she’s the reason why i lost 8kg (17.64pounds) in a span of 2 months Thank you for inspiring and motivating me to become the best version of myself thanks alott god bless you alivia❤️

[@aishaalishanova]

I'm literally in love with these videos, it's so real and we get to see how she really feels. She's my favorite KZbinr🥺🥺❤

[@alphaicequeen]

Alivia I want to congratulate you on working toward a better life in many aspects. I have been a long-time viewer of 4 years now and it makes me really happy to kind of go through life knowing I'm not only dealing with life struggles. I cannot wait for the rest of the Glow up episodes and stick to what you are doing because relapses don't mean you have failed it means you went off course and need to go back on course. Your channel has inspired me with fitness, flexibility, being positive, and so much more. I'll always remember your channel as FierceLivy in my heart

[@liviao.6693]

Who is already worrying about Christmas time, cause there's only unhealthy food to eat ?

[@brittneysmith3065]

paraklette blessing just enjoy the food in moderation. You don’t have to over indulge.

[@theoh3868]

To be honest, yes. I've been really stressing about how to moderate because I've been on such good track the last few weeks that I know if I indulge at all I'll undo all that work. I hate to think this way. I know it's ok to treat yourself but it's hard. It'll be ok. We've got this.

[@ly4347]

what's great is finding vegan treats as they dont contain dairy and animal fats which cause the most weight gain for me at least-also try to share all the bad stuff you eat as it helps with moderation

[@ambiebambie5867]

I normally just try to eat in moderation, but if your family cooks lots of good food (like mine) keep leftovers and meal prep over the week so you can eat food that you couldn’t on that day. Just make sure you balance it out with exercise and stuff like that.

[@nerdcore69]

Bruh thats not a diet that an eating disorder

[@savsri8325]

i' ve only watched one episode of this series, and it's honestly inspired me to keep going on my weight loss journey and push harder to study for the SAT

[@robangel4290]

Is it just me or does she actually look amazing with bangs 😍

[@marshmallowmishap]

Liv, I am a dancer and you have inspired me so much.. When i feel unmotivated i just watch your glo up series and i feel motivated to do better... You have helped me through so much.. And i am where i am today because of you... Love you, and stay fierce

[@broganmurphy4720]

I don’t think I’ve ever been more dedicated to a series before, you’ve come so far 💖💎

[@urnotfe]

you are the only motivation i need to keep trying again. dead week was last week for me. i finished my exams yesterday and i cant even make those two weeks into words for you. I literally gained like 4kgs from the binge eating and i felt so depressed. im glad i survived through it tho, and i am ready to strat again. thank u for always being here for all of us, those who have no one there.

[@harshitatyagi764]

I can't even with my hair. I go to school looking like Hagrid everday. 😭😞

[@yokaicrazy7345]

I feel u

[@sumi4998]

You probably have a kind of curly hair. Avoid sulfate and silicone i hair products. Get a hair oil. Stop brushing your hair. Search on youtube, Google, Pinterest rec for curly hair tips. Even if you think you don't have curly hair, trust me.

[@katarinavojtekova2067]

Heyy fellow Potterhead!

[@spookyspikes6576]

😭I'd rather have hagrid hair rather than these this ass hair ngl😭

[@romavega1033]

Everytime I feel like giving up and stop eating clean and doing exercise, I watch your videos and remember why am I in this journey, soo, I'm massive grateful with you 💕

[@mee7055]

I'm kinda glad you said "dropping out of college; I just feel it's now my thing" because I'm in the same situation. But not joining a college because of some school traumas which I don't want to face ever again. I'm not ready for a school class. But my parents wouldn't understand so I'm having a very hard time now

[@rosequartz423]

I like how real it is because you show the ups and the downs

[@maxfr142]

I find it so hard to eat good when I live at home, like I am fine until dinner time and when they go shopping for food.

[@mohamedabderrahmanegacem2020]

I gotta say a ton of things, first I'm a 16 year old boy and I am literally going through everything you were going through, I've gained weight, and because of episode 9 I was able to drop to 65 Kgs so quickly, and also I finally got my splits and my tear drop backbend, I also lost my good grades but I finally returned to my glory days and I'm also about to release a book on Amazon, I'm still working on my acne but I actually overcame sugar addiction and cravings, I spent an entire week with absolutely nothing but vegetables, fruits and a lol of water, I'm in my senior year in high school and I plan on finalizing these changes before college. Alivia, you truly change lives, for the better, thank you, I can't say it enough, by the way the glimpse from the future episode is really dark and touching, I admire your honesty.

[@angelmae4667]

I really love how raw and vulnerable you are sharing about this journey to the public. This is honestly so inspiring and I want to be in this journey with you in improving who we are physically and mentally :")

[@tinacrystal7271]

this is actually crazy! im going through this exact same thing right now, and none of my friends are so it makes me feel less alone watching this. I can't express how thankful I am for your series!

[@cygbalingbing4635]

Watching this in 2021 and damn, these are things I tell myself that I usually doubt. Hearing it from someone else (on the other side of the world!!) feels extremely validating and heartwarming in these tragic times. Hopefully we'll all be arrows flying across the sky after this deep intense pull.

[@angelarizovski]

This is a perfect video to show what overthinking looks like. Life isn't that hard people, just relax and do your best.

[@day6386]

I feel like i'm watching Netflix series

[@diamonddreams4538]

honestly what you said about putting the effort to at least dress well for finals, i couldn't agree more. Before i was really self conscious about myself and i was like how are all those girls so pretty and i'm not but i realized i was never putting the actual effort to make myself pretty like others did and i feel like when you dress up, do your make up and have a good hair day, it can bright up your day even if you have a lot of exams and just help to gain confidence. not like when i have messy hair and a natural face, i dont feel pretty, but it just help myself to see that i am a pretty woman and i shouldn't compare myself to someone else persona, life or attitude.

[@imeanyesbutalsono9938]

After a shit ton of unhealthy mindsets, including starving myself, I’m back on track and ready to start this journey again!

[@chelseaahgase7168]

I think the best part about a glow up is watching yourself gradually gaining wisdom and a stronger mentality. When Alivia stated, "If thought can corrupt language, language can also corrupt thought," it makes you realize how vital positive words really are to develop an optimistic mindset. Our minds are our home. So often we fall victim to our own thoughts because we don't have the power to separate ourselves from the negativity. Which can ultimately conclude into negative actions. Kinda similar to when you call yourself "fat or ugly". Even though they're words, it impacts how you view yourself. Resulting in you not respecting your body for what it does (like keeping you alive on a day to day basis), but for how it "looks". Personally, I viewed myself like this for a long time. I tried to maintain an unrealistic image by maintaining an unrealistic diet that led me to binge eating. As of right now, I'm working on changing the way I look at things so the things I look at change. Nevertheless, I say all of this to remind you....yes...YOU....that you are a beautiful or handsome, kind, smart and worthy individual. You deserve to be loved by yourself. Remember, the environment we create is a reflection of our state of mind. So why not create a positive one :)

[@barbsvangilder8141]

That’s so funny, I definitely dressed up for my finals for the exact reasons you said! I felt more prepared and confident because of it.

[@natasharavelo8057]

A philosophy I love is that the clothes are the problem not your body. I’ve struggled with trying on clothes in the dressing room. And just trying to be positive about your body, and negative about the clothes. Well that’s what works for me! Also instead of being so negative will eating food try to better next time. Cause you know what you’re doing wrong don’t be so hard on your self and expect the followers (us) to be disappointed.

[@jessicatrejo7406]

Alivia: blueberries make you smarter Me: Blueberry company: Me: ILL TAKE YOUR ENTIRE STOCK

[@lornatw]

I'm going to feel so empty when this series finishes because you bring out this kind of cinematic calm story telling documentary vibe that I absolutely love!

[@Thefitty]

*Somehow, someway, you made your way onto my Dash and I am so excited to be on this journey with you! I like seeing the people go through their Journey rather than be at the end of it because it makes you just that much more relatable. Love you lots!*

[@Jazmine.x]

Her roommate is very supportive lots of love to her. Hope she will succeed in her journey too❤

[@PoP-jq3wb]

9:34 very similar to a quote of Paulo Coelho "No matter how you feel today, get up, dress up and show up" _Paulo Coelho_

[@nefarious6986]

You've made so much progress improving your life and you've inspired me to do the same! Thank you for being so candid about it, too!! 💕 Hope exams go/went well for the both of you!

[@mariekevandekerk3909]

I'm rewatching this bc of the upcoming season 2! Wow. When I started watching you were at like 10 k subs.....now you're at 2 million! Congrats!!! Stay awesome.

[@yugendays8292]

I swear it's the best notification eveeerrr

[@Grace-nb8nb]

I have binged the entire series in 2 mornings while I get ready for work and let me tell you I haven’t felt this motivated for life in actual years Thank you

[@iamdrum]

I always love your style of editting. It's very entertaining and it keeps people to keep wanting to watch it. 💕 Btw, I was mentally ready for a sad content when I saw the thumbnail 😂

[@evakart7590]

her mind is so powerful i swear

[@saynababdikarim1261]

who else got confused when she said Europe then UK because the UK is in Europe

[@evam3096]

lol brexit

[@brittneysmith3065]

Brexit

[@m.s.6170]

Eva Juliet well England is still in Europe. Europe (geographic, it‘s a continent) and the European Union (political) are two different things 😅

[@elliestell962]

Eva Juliet not the same thing the UK is still part of the continent Europe it’s just not part of the political party The European Union

[@maia_freeman]

@@elliestell962 the european union isn't a political party wtf, it's an economic and political union/trading bloc

[@montana6098]

you are LITERALLY the queen of editing

[@elliana8126]

I cant even tell you how much I love this series 🥵

[@spyridoulathanou3581]

You should start a podcast and talk about your glow up journey and other topics. Because your talking parts on your videos are my favorite ❤️ Love from Greece 😘

[@lorenaoyola5937]

2020 is a magical number, for all those who are struggling, u r amazing, kind, beautiful, friendly and gorgeous... i wish u the bestt!! 💚💚💚

[@kyleyyy]

magical.... let’s let our past selves believe that😂

[@cchicaloo]

I started a health journal book today because of you ❤️ I hope the lifestyle changes i recently achieved, will be a part of my future..

[@kikicoco5787]

I love this series always when i feel demotivated i watch them and it gives me more motivation trough the day 🥰🥰🥰 And i really wanna know the next episode know i hate cliffhangers 😭😭😭

[@stillcryingoverbananafish5284]

I started my glow up journey 2 weeks ago I am so thank full or this series because before I would give up after to days . so everyone who is glowing up I BELIEVE IN YOU💜💜💜💜💜💜💜💜

[@avamcleod1339]

Tip: you can’t avoid sugar, it’s literally in everything, even in “healthy” foods like fruit. Sugar is energy and you need it. It’s a carbohydrate and once again, you need that for fuel and energy. 👍🏾

[@mnisatto3634]

I love these series not only because they inspire me to be a better version of my self, but also to love myself in the progress. I am someone who deals with anxiety and depression and by just listening to Alivea helps me so much. Thank you alivia you inspire me with every word you say.

[@momsspaghetti286]

"Get up, dress up, show up and never give up" "Yea i think i wanna drop out of college"

[@justme-lx9uj]

But dropping out of college has nothing to do with giving up it just means that you are strong enough to say that this isn‘t for you yk xD

[@ayahm5669]

I’m watching this through the last week of April and first of May 2020 .. I’m so frustrated, lonely, weak and anxious.. I am 29 and have been trying to change since forever and I’m even ashamed of myself for I am watching this amazing journey wanting to change myself but I know I wouldn’t do it or that I will only do it for a week or so and then I will fall back to my old self .. I think I hate myself.. if I loved me then I wouldn’t lose it every time! On 2016 I was at my best I was even lifting weights and on a perfect diet that I paid over a 1000 dollars for but guess what?! I gained 20 kilos after that !!!! Now I have been trying and lost 9 kilos in the past 6 months .. it’s a slow process but I don’t know I no longer have any feelings .. I’m trying to watch Videos like Alivia’s ( honestly I love her so much and think she’s the best ever person I have watched in a while ) I also am watching tons of bullet journaling videos and ordered myself one and waiting for it to arrive cause maybe I for one will use it wisely cause I spent a lot on other pre made planners and no I only used them for a week or so ( gosh I’m so embarrassing i must stop here ... )

[@rawdahhabib404]

I absolutely love your videos! They’re so raw and real. Thank you for being such an inspiration

[@tran1041]

you’ve inspired me to change and i’ve never felt good about myself until now! i’m slowly eating healthy and focusing on my mental health!!!! good luck to everyone else on their glow up journey :-)

[@florca_]

Thank you so much for this series Your journey has inspired me to start mine. Thank you so much and I hope you are feeling better now

[@-sisi-9285]

I’m starting my own glow up journey for a lot of the same reasons. You’re so inspiring and beautiful (both inside and out). I also have problems with binge and cravings, I usually eat a good lunch and breakfast, but lose it by the end of the day.

[@dabogab]

It’s literally 2:00 in the morning and I’m watching this smh...

[@soap256]

omfg same 💀💀💀💀

[@user-ie2yy]

I think i'm on the other side if the world because it's 9:11 am where i am💀

[@emilyfan3564]

@@user-ie2yy i'm somewhere in the middle at 6pm

[@willopeda8637]

Hahah me too! 😂😂

[@tianfeifei5976]

@@emilyfan3564 idek where I I am cuz it's 9:35 right now

[@leahfilms2386]

Ever since I ve been watching these I understand how important loveing yourself is and also how hard it can be

[@sehars8034]

8:14 Wait WHAT Me: Gets nervous before every test *Goes to Costco* Me: Can I get five crates of blueberries? Its urgent Employee: Uuuh sure Me: Thanks!

[@isabellasmith455]

Watching GU diaries as normal and thinking you are literally the prettiest girl ive ever seen.

[@alidabrinson1913]

I was just rewatching the last video because I was feeling down and needed some motivation. Then I started to save pictures for my glow up journal on Pinterest!!! Annnnddd then she posts a new video!!!!!! 😱❤️❤️ god did not want me to go to sleep sad tonight.

[@mark9084]

You have no idea how much this means to me (us). I (we) get excited each and everytime you upload another episode. THANK YOU

[@aashipateriya2588]

I miss you so much Alivia😭❤

[@diyaaiyer4745]

She’s so real and honestly inspiring. I still am struggling with my binge eating habits and every time i watch her video it pushes me to improve. Thank you Love from India 💓