I'LL TEACH YOU HOW TO DO PULL-UPS! Also, How Strong Am I REALLY?!

[@Oh6Torch]

A lot of people can’t do a single pull-up because they have a weak core. Studies have repeatedly shown that the core, the biceps, and the lats are the prime movers of the pull-up (in that order). Kneeling lat pull downs better mimic the pull-up. They also incorporate the core unlike the seated lat pull down. You’ll also find that they are more difficult to perform so you’ll move less weight. Great video. You get a thumbs up from me and a new subscriber.

[@joannaprevost426]

Practice makes perfect ! I am proud to say that I mastered the Pull-ups it took me a whole Year, but I have been knocking them out everyday . 3 sets of 10 military Pull-ups for the last 5 years !! It can happen if you put the hard work in ! 😁

[@emihenry]

Congrats girl!

[@melonchicharon]

Currently working on my pull ups. So good to see other women doing pull ups 💪🏻🔥❤️

[@TOPSK2015]

I am trying to do pull up exercises recently and Hanna’s detail explanations are full of patience and goodwill. Love her channel 3000!

[@terryholland1490]

Lovely lady

[@daniellemann9186]

HANNA I was literally searching for a pull up video earlier today and now I just came on to see this 😭❤️ you the best!!!

[@joannaprevost426]

Danielle, practice, practice,practice and it will happen! I wish I would have recorded my progress the very first day I would just jump and hold , fast forward a year I am knocking out 3 sets of 10 military style pull-ups! There are training bands and weighted pull up machines , the key is to use the negative weight, then in no time no weights or bands. 💪✌

[@AnqaOdyssey]

Watch MegSquats' vid also on the subject if you didn't already.

[@Reppintimefitness]

Any female that can do pull-ups is the real MVP

[@boryanaangelova9068]

Thank you

[@tizian5813]

What is is MVP

[@boryanaangelova9068]

@@tizian5813 most valuable player

[@tizian5813]

@@boryanaangelova9068 thx

[@Reppintimefitness]

@@tizian5813 look me up too

[@ClaireAKokE]

I'm so thankful for this video because you showed the whole progression so you can see how someone who can't even do a pull up can some day get to your level.

[@Zofia93]

I did my FIRST pull up last week after months of hard work and I am SOOOO proud of myself.. It has been a long way - but I did IT!! If I can do it - everybody can - I am rooting for you!

[@toragoshi4028]

I seriously came to see your form, I got surprised how amazing your form is.

[@amihill8339]

This is so much help. Knowing someone like me who is very weak on the upper body, no one really teaches how to do this it’s one of those where you have to figure out on your own but don’t want to in case of embarrassment. Thanks Hanna you’re the best xx

[@juliahall4359]

I’ve set a goal for myself to be able to do a chin up and I’ve been needing a video like this! Thank you so much!

[@fionacharlton7221]

Hanna your back is so beautiful 😍😍😍😍 so strong and powerful, such an inspiration 💕

[@ЕвгенийЛузгин-с2с]

Agree.Much inspiring and powerful. I feel the power.

[@FlyingDutchman3]

Dutch dj's in the background giving the right gymmusic 😎😏

[@gerdagergardaite8906]

I can not wait to hit a gym and repeat the same exercise. You are amazing, girl. Thank you very much.

[@marcchrys]

Who needs a gym? Every keep-fitter should have a home pullup bar...put it in doorway, that way you can practice every day several times a day

[@user-xv3np2gy3s]

I realy luv u Hanna!!! I did this train and now I DO PULL UPSS!!!! THANK U SO MUCH! (FROM BRAZIL)

[@courtney-paigeevans9127]

Thankyou for this video. I really needed it. Any chance you could post a video on how to do a pushup? I know a lot of people find it easy, but I seem to struggle how what the correct form is and how to actually do one.

[@kelseyc9137]

Getting strong enough to do pull ups were my goal when I joined the gym 2 months ago!

[@anaitegonzalez4290]

wow!! thank you Hanna!! it´s been the best video that I have ever seen for women pull-ups and chin-ups training ! You're such an inspiration!!

[@dashadowney7121]

This is so logical and tactical - how to get where you want in specific steps! Thank you. P.S. could you make a video explaining different intensity workouts? Supersets/Dropsets/Giant sets

[@luisparga5707]

Dasha Downey

[@DepressionShaman]

Wow. Great lat development. Solid advice. You know what you're talking about. New subscriber.

[@ahmedam77]

This is the most informative helpful video about this topic! I'll try out every tip in it. Thank you so much for your time and effort

[@diamondxj_]

Holy Sh*t Your Back Is GOALS ! 😍 Hanna, You Motivate Me So Much To Keep Pushing Myself. I Go To The Gym Every Morning So At Night I Binge Watch As Many Videos Of You Thank You So Much 🙌🥰 My Goals Are To Lose Weight But So Far I Have Been Seeing A Lot Muscles Gains.. AHHH!😁 My Back, Chest, Arms Even A Bit On My Legs I Never Thought That I Would See Any Results Hope I Can Get To My Goals Especially With All Your Advice.. Love You Girl ❤️☺️

[@analir7075]

Hanna, I am admiring your back like GAHDAMN😍 You always motivate & inspire others and I! ✨

[@andibecord]

I have so skinny arms and since I watch your videos I'm really planning to do more arm days at the gym.. you're such an inspiration and you are beautiful! Thank you so much, Hanna!

[@bbj4613]

I was feeling sad this morning with my thoughts so my brain said “put something positive on” and here you are!

[@raeraebay123]

Your lats are ridiculous😱❤

[@tizian5813]

I think you are using the wrong words

[@vswick]

Actually “ridiculous” is used as slang to mean impressive or ridiculously awesome. You would use it as you’d use “sick”, “badass”, “dope”, “lit”, “crazy”, etc.. It’s intended as a compliment. 👍🏽

[@raeraebay123]

@@vswick yes! Thank you! Thats exactly what I meant! Her back is so shredded and amazing😊

[@tizian5813]

Oh Ok i didnt know that. In my country ridiculous has the opposite meaning

[@BigUriel]

Her lats are actually tiny, you can barely see them at all. What you actually mean are technically her teres major.

[@nandspeartree7263]

You did girl.👍Absolutely WONDERFUL and very well explained video. Love it.

[@FlamingEmberSeal]

This has to be hands down the best explanation on you tube on how to achieve pull ups.

[@DfNetwork]

Superb Hanna, thanks for taking time to provide such material. Inspiring all the way and a good guide for me to follow. Wishing you well!

[@flowertina9891]

You are so inspiring! I love watching your videos, you have such a good energy!

Thanks!

[@miribatyola2345]

Omg you are a mind reader. I was hoping today someone would make a video about this... ❤

[@aadishree93]

I started this video the 15th sec it was uploaded. hannah u do sooo well.. i love you.. u r my inspiration.. im as tiny as u r... u r my bodygoal.. ilysm

[@jk3266]

You are really genuine in your teaching.Thanks.

[@Tsiribreezes]

A woman that does pull-ups properly with her chin above the bar, bravo!

[@adrianpozo6325]

thank you! you’re helping me get stronger everyday!

[@isaactaimako7538]

3:20 That guy wearing a white shirt needs to watch this video asap

[@boltonpakistan]

if she will coach him on her Lap - He will learn fast

[@kristalrivers714]

Now I’m on my way to being able to do a pull-up/chin up

[@iwantlee9510]

This video gave me motivation to finish my chicken burrito.

[@oliviasantos5004]

😂😂😂

[@BabylonCentral]

Hahaha. Thanks for the laugh.

[@emmabrandt4918]

5:11 ”we want them controlled and focused” when AC/DC TNT starts playing in the background it’s like it’s meant to happen!😂 dynamite Hanna! 🙌🏻🙌🏻

[@leandrabay7199]

Yeah!!! U did it!!!! Next goal please... Good job! I’m training to do a proper pull-up unassisted too

[@pbartlettscott]

watching you just makes me happy

[@DailyMaddie]

Yes 😍 definitely needed this!!! Thank you so much for sharing 😭🙌🏻❤️

[@veenarao1359]

I have never been this inspired in life.....you are awesome😊 and a true inspirer for all

[@davidharraway8131]

Love it ! A great training pathway and motivational coaching here, Hanna. Sent this to my daughter who is working towards unassisted pull ups.

[@riddlescom]

Good job. Your body is solid. So your doing something right. Keep up the good work. Nice video. Jt

[@betomendoza5981]

You gotta do what you can strict, then swing and cheat a little to get a few more. And when you can't do no more, you hang there to make your hands stronger. 👍

[@shaunah.creations9233]

Thank you! I can’t wait to try one! I feel like I wanna try one now but don’t think I have that kind of strength yet lol. You did so amazing!!!!

[@janesoyaj]

Beautiful, strong, and amazing! Love her personality!

[@petrgazo5184]

I appreciate you mentioned the round back issue near bar. Also 15kg is very impressive. Well done. :)

[@LipstickandAnissa]

I love your channel so so so much! It has helped me! I’m about 2 months in my journey and I watch your videos for so many reasons! You keep me inspired and focused 💕

[@karenhewitt5768]

Well done hanna brilliant... Video great...

[@nikistyled]

You are killin it babe 🙌🏼🙌🏼🙌🏼

[@เติ้ล-ลิมตากสิน]

👉❤👈👍👍👍👍👍

[@josefinvictoria519]

WOOOOOW HANNA!!!! YOU DID IT!!!! I was actually nervous for you hahaha you make me sooo proud!!! Ett av mina mål just nu är att kunna göra pull-ups men jag har en del styrka kvar att bygga upp, denna videon hjälpte extremt mycket!!

[@amy-pm7ee]

your gym has the best music ngl

[@julianawood9666]

Yass 🔥 so glad you created a youtube video on tips for pullups/chin ups really needed this guidance! Cant wait to put it to practice 💓

[@1toshi32]

Your biceps and arms are amazing. Wow!!!! You are a great motivator. Just go for it. 💕💕💕

[@512Squared]

Nice one Hanna - reminds me of doing a pull up when I was 18kg overweight last year

[@lovelypeach3038]

This was the most helpful video yet sis 🙏🏽 just what I needed!! Back goals 🤟🏽

[@salomep368]

It’s crazy, today I decided that pull up was my new goal and just started traning today ! Thank you for all the tips and congratulations for the end !!! Much love 💕

[@TheStardollTutorial]

Was enjoying the song that came on in background when doing the curls 😂

[@carlosgarcia-wq4cw]

All due respects to you I am not able to do chin ups.Congratualtions beautiful and happy woman.

[@jasonrosenblum6846]

thx this is useful. I am working on my first pull-up!

[@urbanbackyardfarmer9159]

Oh thank you for this video, I’ve been doing the lat pull-down completely wrong

[@ASHOKCHAMLING]

Thanks hanna all this time i thought chin ups and pull ups was same with different name. But you made that clear. U have inspired me to hit gym again as i have been lazy for a almost week. :) newly suscribed.

[@NinaCh07]

Congratulation!!!! 💪🏼 Thank you so much for this video! You are a great teacher! And my goal for this year is to do the pull up, so this video is perfect for me! Greetings from Austria! 🙋🏻‍♀️

[@valeriemertens2940]

You give me so mutch motivation to do pull ups 😍 love you girl 😘

[@T8ZZY]

Apart from the fact that you’re distractingly gorgeous, some awesome advice. Thanks for that, I have never done a pull up so thats my next goal!

[@stacnreg33]

Hanna you are my HERO! Love strong women!!

[@Truckergregg]

Anyone doing strict pull ups or chin ups gets the respect of the entire gym.

[@StefFrederick]

Ahh! I just joined a new gym that has an assisted pull up machine. One of my new goals is to build up the strength to do real pull ups, perfect timing!!

[@samanthasamarua9535]

Omg exactly what I needed 😍🙏 You’re amazing!

[@luckymonkey1004]

thank you for this video! you mentioned that you have a bad shoulder and so you don't really do wide pull-ups, could you do a video to talk about how to identify what parts of the body you might have problems with and how to address that? for example, how did you know that you have a bad shoulder and what do you do to make it better/avoid making the problem worse?

[@museme6309]

Girly you make it look easy 😫

[@irisfelder6452]

This was awesome!!! Chica, you are amazing for lifting that 15 kilo!! Go Boo! 💪🏾💪🏾💪🏾

[@eveholgate5678]

The music in your gym is unreal

[@JohnM...]

Too loud.

[@patrickcooperstockfootage1185]

I got excited when AC/DC came on.

[@QuynhLagrone]

Thank you for your videos! I feel like a pro in the gym even tho I’m a newbie 😄 God Bless you❤️❤️❤️

[@quekjoy3794]

love all your videos and tutorial so much，its useful and motivate.

[@onurtravels]

Loved the gym song choices :)

[@alyssabenscoter6099]

You're so informative thanks Hanna! You're awesome girl ❤

[@shikhasinghh_06]

Wow that was a great help as always! Your videos are so informative Hannah. I would love it if you make a video on how to get bigger and shredded arms!

[@Stranger_Strange_Land]

Is funny, I had been practicing with the assistance machine and one day it was being used... So I decided to try without assistance and I got 5, easy! Now I use the assist to get more extra reps

[@olindarosalesfitness]

Hey Hanna! Another great video! Thanks for all the inspiration you’ve given me not only in my fitness journey but on making my own KZbin channel! Thank so much your the best! Come back to Toronto Canada 🇨🇦 soon we miss u!

[@dfberska]

Thank you for making this video! I'm trying to do my first pull up so this video is very educational. You are so beautiful 😊

[@dorotavarga9469]

Thank you for this video, I’ve been trying pull ups using band but didn’t know I can improve it by putting focus on back training, you gave ton of great tips, thank you 😘

[@bennisongs]

You are so awesome, you helped a lot ! Never stop what you are doing ! 🙇🏾‍♀️❤

[@lizard928]

Thanks Hanna! Great helpful tips! I'm trying to get back into chin ups, rusty but I love and miss that v-shape and I also hope to do it with a plate like you! Awesome job! Your the best!

[@lisaedwards7788]

Thank you for such great details and instructions.

[@Theripepear]

Congrats Hanna!!! You did it! 😘

[@LK-oq1nf]

I love you! This was exactly what I needed

[@Mario-Bu]

Wow... Merci beaucoup des méthodes... Je vais certainement essayer

[@sarahramirez6789]

You have such an awesome back Hanna 💪💪💪 great video btw 👍👍👍

[@tamiamphahlele]

it is still very difficult for me to do pull ups. i hope that by using your method will help me. thank you so much for the content. much love.

[@bari2883]

If I can do it you can do it. Noooo my lats look nothing like hers. She is a machine. Good on you girl.

[@paullee4210]

Hanna, Thanks for smiling. There are so many videos out there but most of them don’t smile.

[@chapiiz03]

Yay!!!!!!!!!! I’ve been waiting for this !! Lol Thanks !! Love you !! Love your videos You inspire me soo much💚💚💚💚💚💚💚💚💚

[@logweb]

Love ur energy level in the videos..keep spreading :)

[@cynthiagenao85]

I’m working hard on my back ur back is amazing 😉

[@velvethologram]

Congrats on hitting that pull up Hanna! Great video, plenty of good tips. I was wondering about core & glutes as well while doing this movement, I imagine keeping both engaged (as support for the upper body) would aid in stability & control?

[@nouroumi9095]

I love you ,vous êtes une une source d’inspiration motivante ,tu me donne énergie

[@SPfg3388]

Used to love doing pullings not chinups as training for competitive rowing. We used to do 5 sets of 25. Now I am 67 I have had shoulder surgery, wrist surgery and have 2 elbows I can't straighten out. Well, it sounded like a good idea when we were doing them.

[@girlpurple8007]

BEST CHANNEL😍😍😍😍