I lost 40 lbs in 4 months using Bryan Johnson’s Blueprint Diet and Workout Plan

Check out the True Transformation 3M System:
www.truebodytransformation.co...
In this video, Josiah Novak of thetruetransformation.com delves into the fascinating world of biohacking and anti-aging by examining the methods and protocols of Brian Johnson. Johnson, a former entrepreneur who sold his company Brain Tree to PayPal for $800 million, has become a prominent figure in the fitness space, advocating for techniques to slow the aging process. Novak, with over 20 years of experience in the fitness industry, shares his insights and critiques on Johnson's approach, offering a balanced view on whether these methods are worth considering.
Novak starts by exploring Johnson's dietary habits, highlighting his adherence to a calorie-restricted diet, which aligns with practices observed in "Blue Zones" where people live significantly longer lives. He explains that while a slight caloric deficit can promote longevity, it might not support optimal performance for those with high physical demands. Novak underscores the importance of finding a balance that aligns with one's goals, whether that's longevity, muscle building, or athletic performance.
Moving on to Johnson's predominantly plant-based diet, Novak acknowledges the benefits of nutrient-dense foods but emphasizes the necessity of sufficient protein intake for muscle maintenance and overall health. He suggests that while plant-based proteins can be beneficial, incorporating high-quality animal proteins might be essential for those aiming to build and maintain muscle.
Novak also appreciates Johnson's advocacy for intermittent fasting and controlled meal timing, which can aid in appetite control and prevent overeating. However, he warns against blindly following a one-size-fits-all caloric intake and stresses the need for personalized nutrition plans.
In discussing supplementation, Novak supports regular blood testing to monitor nutrient levels and tailor supplement intake accordingly. He introduces his partnership with Manly, a company that provides customized supplements based on individual deficiencies, reinforcing the importance of addressing specific health needs.
While Novak commends some of Johnson's recommended supplements, such as glucosamine for joint health, he advises caution with others like DHEA for hormone levels, advocating for more comprehensive approaches under professional guidance if severe hormonal issues are present.
Throughout the video, Novak maintains a balanced perspective, recognizing the value in Johnson's anti-aging strategies while also highlighting potential shortcomings. He encourages viewers to consider their unique health goals and needs when adopting any fitness or dietary regimen.
For those interested in starting their transformation journey, Novak invites viewers to download his free 3M action plan, designed to help busy individuals lose weight, build muscle, and improve overall well-being sustainably.
Whether you're intrigued by biohacking or simply looking for practical health advice, this video offers valuable insights and actionable steps to enhance your fitness journey.
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[@JosiahFitness]

check out The True Transformation 3M System: www.truebodytransformation.com/vsl-page-page669295

[@robino941]

I appreciate your level-headed analysis! 🧠

[@JosiahFitness]

Appreciate you!!!

[@Kit-kk9cb]

good advice but one thing i will add as a scientist from this field: you can't diagnose your nutrient deficiencies with a blood spot. it's going to be vastly inaccurate. you need in-clinic blood draw of 50 ml or more for that. thanks for your advice.

[@pmoore7813]

What’s his diet breakdown don’t have time to watch full video rn

[@andrewsherman2398]

Love your comments regarding how much the quality of life counts because living as far as I'm concerned involves more than my heart still beating but I have to say what is the actual cost in both time and money of these lifestyles because it almost seems like unless you have virtually unlimited resources this plan is impossible to follow also vitamins and minerals don't have any calories and unless you have a farm and make your own food it's not possible to know the quality of your food but I'm pretty sure that an animal is an animal and meat is meat no matter where it comes from the amino acids that make up proteins in the meat we consume isn't affected in any way by the way the animal is raised

[@JosiahFitness]

Quality is key. Quantity is important too but the main focus is being healthy and fit

[@Kit-kk9cb]

oh yeah one other thing: bryan johnson does TRT, just so you know and many supplements on his list could easily be combined into a multivitamin or be dosed once a week (looking at vitamins D, K, E, A)

[@ausfastbuy7011]

He stopped doing TRT, he talks about it in recent videos.

[@Kit-kk9cb]

@@ausfastbuy7011 ok well then i wonder how he'll keep his shape on a low calorie diet...