I Need To Lose Weight | starting my 2022 fitness challenge & working out for the first time

I need to lose weight... welcome to my fitness journey for New Year! I'm starting my 2022 fitness challenge & working out for the first time in months. Thanks to Built Bar for sponsoring today's video! Use my code JazminTyler10 and get yours at builtbar.me/3w7O9os
This video is all about weight loss... GOTCHA!! You know that we're all about FEELING good here on my channel. It's not about losing weight or getting abs, it's about feeling amazing, strong & confident. Join me in my new series where I'm going to take you through all my workouts, healthy recipes & physical therapy to become my best self in 2022.
My NEW YEAR EBOOK drops on December 30th!! Get it at JazTyler.com
Follow me on IG @JazTyler
Check out my channel for what I eat in a day, what I eat in a week, cooking vlogs, healthy meals, and celebrity and influencer what I eat in a days (Emma Chamberlain, Linda Sun, Lilly Sabri, Sanne Vloet, Hitomi Mochizuki, Leahs Fieldnotes, Alia Zaita, Sami Clarke and more)
If you're reading this, comment a goal you have for 2022 :)

[@Elena-pq8yp]

To anyone reading this, you don’t have to exercise at all if you’re not in the right place. I haven’t done any ‘overt’ exercise for years except for light walks because I’m in recovery and it only makes it harder to gain weight. Eventually you can find a form of movement that you enjoy, whether that’s cycling or yoga, there’s no need to go to the gym!

[@amyhall774]

Elena, you and I are the complete same page. I am not working out at all right now and I am not on any diet unless you call a chocoholic and sweet tooth obsessed a diet! Lol for real, I eat all day everyday. I don’t have time to think twice about it! Especially busy now with Christmas. I hope you have a great Sunday!!!❤️

[@JazTyler]

Yes!!! 100%! Sending you all my love 💛

[@Elena-pq8yp]

@@amyhall774 you too 💕

[@PineapplesFromHell]

@@amyhall774 and Elena I was at that point a few years ago too and totally agree! It sounds like you both are on a good track 🥰 and I hope you have all the support you need. And agreed…only start exercising when you feel it is right, like how when you started and accepted recovery. You got my support 😍😍🥰🥰

[@geovanascalia8187]

🙏🏼🙌🏼🌸 this gives me hope! I am not working out this month as well, my hips are not well and I kept pushing myself last year! Something clicked in my a few days ago and I said I can’t do this anymore! I’m doing yoga. Thankful for souls like you 🥰

[@nicoleanddreaa]

i got so confused when i saw her title saying “I need to loose weight” HAHA I LOVE HER!!!

[@JazTyler]

LOL ILYYY

[@erinwuestneck5043]

That’s why I watched because I was so confused too!

[@Ren-il3xn]

Girl I don't even care if you clickbait. The title probably helps you reach the people that need to hear your message the most. Love you 🥰

[@JazTyler]

Yes!! It definitely helps me reach those people! Thanks for understanding 💛

[@randomunicorns6921]

but what if the people who watch this want to lose weight for their health?

[@jennifero4201]

I am one of them 😅

[@Ren-il3xn]

@@jennifero4201 honestly me too girl!

[@doglover8440]

@@jennifero4201 so click off lol. Find a workout video, like Chloe ting or madfit or something

[@Mia_Mia1215]

as someone recovering from anorexia, your the only fitness/healthy lifestyle influencer who doesnt trigger me! You actually make me want to do whats best for my body instead of always trying to lower the number on the scale. Ty!

[@leahsmith2078]

You are such a light. Your parents raised such a good kid

[@JN-yf1ef]

I'm actually relieved that that was just for clickbait. When I first saw the title I was kind of annoyed and didn't want to watch the video bc excuse me, you really don't need to lose weight, what the heck. So thank you, great video❤️

[@doublececi]

Hey Jazmin, I'm not gonna lie, I'm not a fan of clickbait and I was kinda disappointed from you for the title. However after I clicked, I was happy of what I found. It has been more than two years since I last saw my period. I was asked to stop exercising and eat more, but, even if I did start eating more and saw some weight gain, I couldn't drop the exercise part because I was too scared of gaining only fat. I wanted more muscle than fat. Now I finally motivated myself in stopping exercising. It's been two weeks and, even if the guilt is high, I also feel somewhat of relief. Exercising was becoming toxic, my performance was deteriorating significantly and I would frequently feel overwhelmed and start crying. Anyway, thank you for this video, seeing how mindfully you choose to stop for your injury and now can focus on getting healthier, makes me hopeful that maybe someday, with the right mindset, I can start all over again. Love you

[@gabbi456]

you are SUCH a beautiful girl. no matter what fitness point you’re at, whether you feel confident or not, you are BEAUTIFUL. you are fearfully and wonderfully made jazmin, you have no idea how much you’ve been helping me recently as i’ve struggled with eating disorders my whole life. i’m so excited to continue to go on this journey with you 💛

[@JazTyler]

Love love love you!!

[@gabbi456]

@@JazTyler i cannot believe that you replied, love you so so much 💛💛💛

[@evasethi4508]

Everyone goes through this stage and let's all just accept that prettiest is not always healthiest n health is ur greatest wealth... Love urself ( n trust me, it's not only u who just absolutely hates how u look like in a mirror, but remember that's a reflection of ur outside but true you hides underneath that)

[@ZachandApi]

I think you’re incredible. Personally always feared being labelled as having disordered eating for finding healthy alternatives, being too particular about how i like certain foods & ultimately focusing on what make my body feel good always . It’s truly influencers like who make people like us feel like we belong somewhere and that it’s just self care in a different form, not disordered eating. Thanks for being so authentic and raw about your journey❤️ you’re an inspiration to many

[@tvishaojha601]

Your current body is my goal but everyone is different and I love that your aim is not just to lose weight but grow stronger.

[@becca2271]

I can definitely relate, as I fractured my back, and I haven’t worked out in months. This video really motivated me to get back into shape! love ya!

[@Guestwhocantfindafuckingname]

Always supporting you and what’s best for your health ♥️♥️♥️ love how you represent health, you inspire me to want to care for myself in better and more efficient ways!! Thank you so much for your amazing videos!!

[@Marley.Anne.Torres]

Wow. I’m on the same journey right now! Haven’t exercised in a while too, and did for the first time yesterday. It felt amazing and I want to do it 4 times a week to see how it affects my mental health. Not caring about the weight loss, of course. You’ve helped me a lot with that part! Thanks sm love you girl❤️

[@4NSWERTHEC4LL]

If your reading this, YOU DONT NEED TO LOSE WEIGHT!, you need to heal your body in all forms, your body change and heals, take care of it until it’s to late

[@rachelgrace5590]

I actually just love you and your channel! I recently realised how negatively TikTok and other social medias were impacting me and how I felt about myself so I have been binge watching your videos and I find your perspective on life and fitness so inspiring, refreshing and helpful! Cannot wait to get your recipe Ebook when it comes out!!!! 💗

[@4EverFabulousxo]

Thank you for making us feel beautiful ❤️ you’re so positive and gorgeous and a real treasure for the YT community. You’ve got this best of luck 😎

[@kameikohostler70]

You have helped me an unbelievable amount with loving my body and myself and choosing nutrition over calories❤️❤️

[@cammiewolfcamm5383]

I'm so glad we're able to go on this journey with her. I, myself, am getting on an even healthier lifestyle and starting to incorporate more physical activity. I hope we are able to learn a lot on this journey and more about ourselves. Let's get this!!!! 2022 here we come! 😎

[@hannahlynne_]

“Well…you’ve been clickbaited” 😂😂😂

[@adajoyce9772]

I love watching your videos! They make me so motivated to have a healthy lifestyle! 😁😁🤍🤍

[@miroslavapetrova7747]

Soo happy for you! ❤️wish you luck on your journey. My favorite breakfast is your single serve cookie but with shredded apple instead of banana! 😍😍it’s amazing

[@Calliegualy]

JAZ this is such an incredible video and I'm so so so proud of you for being vulnerable and it's going to help sooo many people including me. I love you x 1000 and miss you so much!

[@kikaperdigao7292]

you're my inspiration!! thank you for sharing your healthy mindset

[@milenamichaowicz1667]

Thank you for keeping it real and I'm so so happy that you're doing this for yourself❣ I wish you all the luck in achieving your goals and always loving yourself, remember you're extremely inspiring for many young girls🤍🤍

[@jackiek4159]

You are soo beautiful inside and out girl! Glad you are focusing on feeling better and not weight loss! ❤️❤️

[@smokey5777]

Hi Jasmine, I haven't workout for 6 months now and I can't stand the way I look. So , I'm glad that you upload this video as it's going to inspire me for the New Year 2022. My goal is to build muscle but like you I don't like going to the gym as I feel so embarrassed 😳 about the way I look, and that people might laugh at the way I trained.

[@zoyak8105]

You know what, I am ready!! I am gonna join you!!! Ly ❤️

[@user-zg6nl7nu4w]

Omg this is exactly what I need rn! I've been soo busy with college, jobs, and other personal stuff that I probably haven't exercised for about a month.. going back to the gym tomorrow!

[@AK-pc5px]

Well, that's amazing😍 And.... My new year resolution is just to feel amazing, no specific goals or smt. I started lifting weights which I absolutely enjoy. And yeah, it's not about just doing exercises and eating healthy and to just stick to lose weight (nah man I don't need to lose weight cause I'm already skinny), it's about how you feel. If eating healthy makes you feel better do it! If exercising makes you feel better do it! Honestly, I eat a balanced diet, healthy and unhealthy and it feels great. Do what makes u feel great! Love u gurl❤️❤️

[@ajsomebody1342]

love love love you. SO inspiring thank you for this video, all your advice, everything you're sharing, It's so helpful and encouraging to see you share this journey. I'm going through a similar situation. I've been sick & injured for so long and had to focus on simple movement and mostly walks and have recently started getting back into the habit of more strength. I have to start so slow but I'm still enjoying what I am accomplishing. Slow and steady wins the race you and me we got this!

[@JazTyler]

Sending you all my love and healing!!

[@ajsomebody1342]

@@JazTyler you too my dear

[@toad4112]

this video made me feel so calm, i love it

[@ckawgoproductionsk199]

my heart dropped when i saw the title, but yayyyy so happy for you!!!

[@hanaleey]

Best clickbait ever ❤️ so excited for this series to continue!!

[@shaunah.creations9233]

For a week now my breakfast obsession is an egg white omelette with veggies, fruit, and some type of protein like sausage or bacon. It’s super yummy and easy! ☺️

[@sophiajmc]

im so excited for you. thanks for sharing

[@galgirlslcool]

I love this! I havnt surfed in like four months and now im finally going back to the ocean and I feel so unfit!

[@halibee7008]

The recipes look pretty good! I’ll have to try some

[@lucypagano2454]

I injured a leg a month and a half ago.. (high hamstring tendinopathy) but I kinda forced myself to workout despite my injury. I just didn't do any high impact or squats or lunges. It helped get my leg get stronger and slowly heal

[@constanzabernardez3156]

Omg this video is exactly what I needed it. I started the gym a month ago and it's super intimidating. One time I left crying. I guess I don't want people to see me and think I don't know what I'm doing. I also don't know what I'm doing lol. I still don't. Then I got Covid and I haven't hit the gym in 2 weeks and I'm nervous to go back.

[@sabrinechacha2543]

Hi from France, I really love your videos and thanks for giving us good vibes even when you are not really feeling confident. I just want to share my feelings, this year I am in Master (it is a french word) and I was really exited, but I was in a negative atmosphere (and yes it was my family that create this...).During holidays I have done a lot of workouts of Sydney and I was feeling my best, strong, confident... So I tried my best to be positive and to stay focused on my studies, but after sometimes it was really complicated, as I had to deal with studies, workouts, negative vibes, my friend abandoned me (she was just like avoiding me, I was really disapointed because I wanted to share memories with her by studying ytogether...)... So I ate my emotions, now I am feeling really ashamed, and I am not feeling strong anymore...

[@itsevelinakp]

Remember that-it gets worse before it gets better!! Ik it's hard to hear that while struggling, but you have to push through it

[@breel4769]

Add granola to that yogurt! My favorite breakfast is yogurt, fruit (berries and kiwi) with granola. It’s ✨amazing✨

[@maddymaxwell1947]

BUILT BAR YASSS GIRL CHASE THAT BAG

[@Ashtoriassecret1]

I hate going to the gym. Lol But I love working out at home. I hate having people around because I get more worried about them than I am about what Im doing. Annoying habit but its what I have to work on! Definitely working out with you in spirit! Those protein balls look like something Ive seen from Elle Gibson. She adds maple syrup to her's. I have been adding ginger and cinnamon (hello gingerbread) and its so so addicting! Gah! Much love Jaz!

[@SHiMMERx0o]

You are a radiant light!

[@annasunnybunny3448]

Hello. I am new here. I really liked the video and your focus on health, your attitude in general. I feel connection there. Keep going! C: all the best from Ukaine c:

[@Alia-fs9qu]

Thank you for sharing!

[@gracecoyne3851]

Feeling the same way after over doing it and in result, knee bursitis and elbows & arms keep snapping and hurting :( I'm a huge gym rat so I'm definitely feeling uncomfortable in my body after not working out nearly as much as I did before and losing tons of muscle mass while being sedentary most of the time.

[@JazTyler]

Oh no! So sorry you’re dealing with that. I hope you heal soon 💛

[@natewillconquer6715]

Me encantan tus vídeos y tu mensaje❤️❤️

[@coti1234]

An amazing and incredible girl! I love all the recipes, ideas and advices you give. Thanks for the way you talk to us. I do not have my period for more than 1 year an a half and you always cheer me up. I visited doctors and they said that I was the only one that have the power to get my period back. Last week I started to prepare meals full of colours and nutrients and also I started doing some excercise so my body feels good. You really inspire me! THANKS

[@JazTyler]

LOVE YOU and so proud of you!! Make sure you’re really prioritizing getting lots of good food in! You’ve got this 💕

[@camilaurteaga6707]

thanks for everything!🧡

[@ohlordy9680]

Starting tomorrow and want to do every day of 2022 Start weight: 80 kg / 180 lbs Goal weight: 60 kg / 130 lbs Let's make 2022 our best year! ❤😍❤😍

[@doglover8440]

How’s it going???

[@carsongrace8626]

Saw this title and was about to be like: Jasmine!! gurllll we have come so far... no no noo!! :( Thank god she is a confident queen and not being fr :)

[@phabien9474]

I'm in!!

[@doglover8440]

I lost my period from losing too much weight, over exercising etc. I’m still waiting for it to come back and praying it will. Please answer me, did yours ever come back?

[@anahiimeza]

Be gentle with yourself and trust the process 💛 I will be going to Cabo this week and staying there for about a whole week...part of me hopes to see you there to meet you and say hello, but another part of me is shy and will probably just try to wave in hopes that you see it 😅

[@JazTyler]

Aww ILY!! If you see me please say hi 💛

[@clare2439]

is there going to be a physical copy of the book being released? i just subbed btw!

[@Noluna92]

If I wanna go to the gym with chewbacca legs and capris or shorts, I will. Because at least I showed up to the gym. 🤷‍♀️🤣

[@missydandelion6923]

So what I got from this video was that because I havent worked out for 4 months I should feel bad, unconfident and get back to the gym asap?

[@myabraun]

i'm sooo boring , but chocolate banana protein oats will always be my breakfast go to 😩

[@salvatoreswifey]

Hey jazz!! 🤩☺️

[@petraweizal]

How do i get the recipe for the gnocchi it's not comin up

[@AliJoanPlans]

“Grab a snack” * It’s literally a cupcake 😂🤷🏻‍♀️

[@adrianaluciani_]

Your life is a dream!

[@Elsa-ep4ro]

Is this a reference to Linda Sun's video with the same title? X

[@paigehuntsinger6699]

Oh my gosh when I saw the caption I was so confused 😂

[@jocelynsaldivar5078]

What kind of protein powder do you use 🤠

[@karminmarie5420]

Can you put the recipe for your brownies

[@sarahkath2361]

im ngl when i saw the title i was scared 😭

[@AlishaAziz]

The intense amount of clickbait but me clicking on it cause she said she's working out for 2022 and me thinking bro it's still 2021 you're a bit ahead

[@vanessahaldeman5257]

Girl ive only tried the coconut almond and it had a terrible after taste

[@imophelia]

If there’s anything that’s considered “good” clickbait then this will be it lol

[@catherinekubicka8658]

You don’t need to lose any weight - you really look fine

[@catheringood5357]

I feel I need a bost up tp

[@liyahslife7828]

Hey I know this is off topic but I just wanted to ask how is living in Mexico? I wanted to get an opinion from someone who actually lived there and not just the news. And as a black woman I wanted to know if it would be safe.

[@mity614]

❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@beckyhyams8314]

I'm so relieved that this was clickbait 😅

[@kristinvaldes7797]

What size are you in gym shark leggings

[@DDelilahM]

I'm so happy I clicked because when I read the title I almost unsubscribed!!! Wheewwww.. NO MORE CLICK BAIT

[@magda_mf]

Sorry Jaz, I'm not a big fan of the clickbait :/

[@mirandaboria2099]

Lord

[@audreynicoletti7329]

You didn't have to lie to us.

[@agatarozbicka6661]

It’s not like you sunbath topless in Europe… there’s just some beaches where you sunbath without the bikini top on

[@annaj3405]

Love being click baited into a healthier mindset

[@nataliab5879]

Don't love the title at all and feel like it doesn't represent you and your brand.

[@diegocaballero3186]

Calorie deficit, track calories BOOM! Lose weight, easy 👍