I tried HACKING my BLOATING, WEIGHT & SKIN! *easy* 👀

I'm putting the viral vinegar hack to the test for 7 days! Apple cider vinegar has been long claimed to help with ALL things health and beauty, from bloating to indigestion, inflammatory skin conditions (acne, eczema, psoriasis), energy levels/brain fog, PCOS (acne, weight gain, hair loss) & PMS symptoms. Basically, everything we girls face on a daily basis, right? 😂 Recently, I've been binging on Jessie Inchauspé Glucose Goddess's videos and book, learning all about her golden health hacks, and one ingredient that seems to be able to fix them all is apple cider vinegar. So I tested this out over 7 days to get a feel for what it can do in one week. What surprising benefits did I realize, watch till the end to find out! 😍 Let us know your experiences, and if you're curious to try too! xx
P.S. 7 days is a short time to conclude any long-term effects like hormonal changes, weight, or other health concerns that take several months to measure. This was more an experiment I wanted to try and see what short-term effects I could feel over 7 days, and test how easy/hard it would be to integrate into my daily life :)
Video references:
🎈Glucose Goddess | The unexpected science of vinegar • The unexpected science...
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Timestamps:
00:00 The one ingredient to fix it all
00:30 What is the glucose goddess method?
01:05 Why we're ALL affected by glucose + 7-day challenge
02:30 DAY 1: weight, measurement, skin
03:35 How to make the ACV drink
04:46 DAY2: check-in
07:48 DAY 3: check-in
08:45 How acetic acid helps with digestion + bloating
11:06 DAY 4: check-in
11:58 Surprising skin updates
12:27 Breakfast hack 🍳
12:50 When things started to go WRONG...
14:03 Midweek realizations 💩
15:00 DAY 6: check-in
15:57 DAY 7: check-in
17:58 Precautions
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[@haidehollins]

This vinegar trick isn't new to me, it's something my parents had us do way back when. The trick is to not drink it everyday. Regular water first thing in the morning helps more than you know. It definitely helps the twosies out in the morning, and walking around. Three times a week I do the vinegar trick, but at lunch time.

[@Supercalifragil]

Yeah I think the 3 meals is too much, I would drink it once a day

[@avertumn]

This might be TMI, but I would be interested to know which stage of the menstrual cycle this experiment took part in because I feel like this pays a huge role in bloating, craving and feeling of fullness overall.

[@nae_to_cleasadair]

ACV does indeed slow gastric emptying, but in some people, it can cause problems. I would suggest each of us look into the pros and cons before trying this hack.

[@reesespp3965]

i love how you bring up evidence and science in your videos. your channel has quickly become one of my favorites to watch!

[@martaibanez08]

So here is my opinion abt this… Disclaimer: this is only supposed to share my experience. A time ago I found abt this method and after a massive research I decided to give it a try. I followed it clearly but somehow it didn’t turn out as expected. If it was supposed to reduce cravings, I was craving things all day and mostly sugar and carbs… If it was supposed to make me feel fuller for longer I was looking for snacks every now and then and due to that I was feeling more bloated than before… as it didn’t work I thought abt having the vinegar buuut in a salad before the meal, did it work? Spoiler: NO 😂 So as it didn’t make anything better I decided to move on and give up on this… Now I have discovered that for me is just more than enough having a big glass of temperature or warm water first thing in the morning. Plus it is shown that it improves digestion and metabolism! Nevertheless if I where someone who wants to try the method I’ll give it a try… it didn’t work for me but it could work for others… however I don’t find this exact vinegar method something sustainable to do as a routine for your whole life. Not only does it harm your teeth but also could harm your overall health if consuming in big amounts!! Hope this helps if someone has experienced something similar, and remember that all humans and bodies are different so just bc a science proved method doesn’t work for you, it does not mean you are broken or something 😂❤ hugs from Spain (sorry if my English sounds a bit weird)

[@bhumika_t]

Directly having apple cider vinegar water ruined my lips and made them crackling dry, even the area around the lips. Same thing also happens with Plumping lip gloss for me so maybe my lips are sensitive but be careful and only have it with straw if possible

[@daydreaming_XO]

I love how she mentioned about naan and chai lol ❤😂

[@stankormy5717]

I like the fact that you use science in your hack!

[@Sashaa.123]

Thankssss for giving so much insight!!!❤ I'm going to try this 🎉

[@alexusvong6358]

Wow Fel read my mind, I was constantly thinking about my bloated belly and I just happen to have apple cider vinegar!!! Gonna try this out

[@asmabouda1702]

Best channel for me ❤

[@blehbleh1260]

That glucose lady has been on my feed too! Yt algorithm seems to be pushing her 😂

[@hao35890]

Thanks for sharing. i used to do this years ago. Your video reminds me to start the routine again.

[@meghna1915]

This video was so informative thanks a lot! Also thank you for saying its naan and not naan bread and chai and not chai tea !!

[@meganhickey6442]

I love glucose goddess! Her info helped me so much when I was pregnant and had gestational diabetes

[@bhumika_t]

Thank you for correcting Naan and Chai 😅❤

[@flyinnocentazn]

I’ve heard of the acv/lemon thing, think a Victoria secret model drinks it in the morning every day. My concern is that I have acid reflux problems, but I think I remember in chemistry that you can dilute acids with weak acids (or maybe it was dilute strong acids with weak acids). Anyway after watching your video, makes me want to try it myself as everyone responds differently. Thanks for this video, love ya Fel!

[@CookCaramier]

This might sound crazy, but just drinking the apple cider straight taste better than putting it in water. It tastes a bit extreme at first but once you get used to it, it's not so bad.

[@Pinkytone]

how much would you drink before a meal?

[@CookCaramier]

@@Pinkytone About a table spoon

[@dmorales1064]

Yeah but think of how it'll ruin tooth enamel or mess with your esophogus drinking it straight...

[@CookCaramier]

@dmorales1064 I used to be an alcoholic for almost a decade, drinking all kinds of nasty alcohol. A table spoon of apple cider a day doesn't concern me.

[@cheerios4canaries]

Doing this will destroy the enamel on your teeth 😢

[@grizzzy8]

I am trying this!!

[@EmmaHacker-kj9un]

Do you think the constipation was from whatever stressful thing happened? I have IBS and find stress is my main trigger. Having broccoli would have backfired for me since it takes the body days to digest it.

[@mybaileybuddy]

I been drinking acv morning daily for the last few months. My acne is still ongoing since the last few months, I still do get bloated on days, didn’t feel fuller and still have cravings in the day. So I guess it doesn’t work for everyone. Just sharing!

[@fozziebear213]

Interesting! Thanks for sharing. I want to try now 😊

[@missalaric3310]

Very interesting video ☺️✨.. can’t wait for your experience after 1 or 2 month :)

[@lindseystein9676]

I’m hypoglycemic, so paying attention to glucose helps me a lot. I just can’t bring myself to drink any sort of vinegar. I love making pickled cucumber and tomato salads, but a straight up vinegar drink… no thank you

[@janicemackey8178]

Thanks for sharing ❤

[@abc789-q2n]

can you do amazon prime day deals video this year as well! Love your videos, recommendations and everything! :)

[@blackbirdflyyx]

I would do ACV with caution. I used to drink ACV in the mornings for months and didn’t feel any different when I stopped lol. But I also realised it wasn’t good for my stomach, probably too acidic, which is why I stopped. I recently also had to stop taking one of my supplements because it was causing me heartburn and acid reflux in the mornings and I realised it has AVC in the ingredients.

[@_monicat]

Hi! Did you have the ACV before every meal of the day, or just before the first meal?

[@MrOmeshraina]

THANK YOU FOR NOT SAYING NAAN BREAD 😭😭

[@susanapimenta5614]

Thanks for sharing 😊 was great ❤

[@lazel1057]

i always take a shot of ACV (a capful mixed with water) before breakfast and I find that it 'wakes up' my gut and bowels haha

[@lynne3046]

How do protect your teeth? I was drinking the vinegar with water (using a straw) and my teeth started to hurt. When I stopped drinking it, my teeth began to feel better.

[@Fernanda-qs2fu]

Hey, I've heard that chewing a gum with Xylitol helps to protect the enamel, so after drinking something acidic you should chew a gum or a mint that has this kind of (sugar) in it. It has something to do with the acid from the vinegar stripping the inside of your mouth from calcium I think, so to even that out, it draws it from your teeths's enamel, which causes your teeth to get fragile. Does that makes sense? Haha

[@acacia813]

She mentions using a straw

[@tammystiletto]

The straw plus cutting it with water helps protect your teeth and esophagus

[@lynne3046]

Thanks to everyone. I will try the gum or mint. When at home I started rinsing my mouth with water and sometimes oil pulling - it’s been helping a bit.

[@eluvzmusic1696]

Hey, can we get a link for your electronic tape measurer? Would love to have that!

[@Hakuismyman715]

Does ACV irritate heart burn? I struggle with heartburn after acidic foods and the idea of having something acidic makes me anxious about heart burn LOL

[@blackbirdflyyx]

Yes. I had to stop taking one of my supplements that has ACV in it because it was causing me heartburn and acid reflux in the mornings.

[@uiohfiuszohda]

TYYYYYYYYYY

[@iz_wonnie7]

hi felicia, i love this hack and i really need this but i am 13 and not sure if a have the right age to do this can u please tell me if someone with my age can do this?

[@PinkRose0910]

Talk to your parents or pediatrician.

[@cococandyfox]

Please work with a licensed registered dietitian for appropriate recommendations. Bloating is a symptom that can have multifactorial causes.

[@caienateichert9840]

Hi what kind of straw are u using?

[@joannwong5924]

Do the ACV pills work the same?

[@suthardurga7078]

Try stavari and moringa women superfood

[@waterballoonfighter]

For the love of god, please don’t listen to The Glucose Goddess and take her words as the ultimate truth 🥲 She is not a licensed dietitian nor a doctor. She cherry picks data, and is not taken seriously by anyone professional in the nutrition field. And also, even if you drink vinegar with a straw, you still risk damaging your teeth immensely. Be careful when taking nutrition advice from influencers please 🙏🏻

[@MelinaMariaKanli]

Does it work the same if it's mixed in a smoothie?

[@tammystiletto]

She mentioned taking it with water 30 minutes being eating anything, and smoothies have food/nutrients in them so I don’t think it would do what they are describing as well as just cutting with water

[@chasityrodriguez-b4o]

Does anyone know how much water to mix with the tablespoon of apple cider vinegar?

[@aliakh8349]

1TBSP Acv with glass of water

[@aliakh8349]

1tbsp of Acv mixed in with glass of water

[@ladymadonna79]

guess it's just me....this content is nice and informative.........but I miss when this channel did - for example - best moisturizer for the summer currently, favorites I'm using, what is best at the drugstore currently , what is best high end currently...my still favorite OG's.....there hasn't been videos like that in over 6 months. that's the content I need / loved. 😕

[@tammystiletto]

They still do tho.

[@ladymadonna79]

@@tammystiletto see, I'm able to read and I can comprehend ....there hasn't been a video posted like the content I mentioned in 6 months. I'm not debating, as I don't need something, aside from quantum physics , explained to me. deuces. ✌

[@fitfusiongirl]

wow being an Indian I'm so proud she said it out loud...... it's not NAAN BREAD it's just a NAAN & there's no goddam chai latte it's just CHAI!!!!

[@Victoriakimofficialaccount]

Waiting Early btw!

[@xDeydeyxtartelette]

I just tried it and after 3 sips i threw up 😭

[@catalinareveco4486]

Literally? 😂

[@tammystiletto]

I feel you I gagged the first time I had wheat grass. It was so embarrassing. I’m never good with extreme stuff 😅

[@dinadorsi1636]

So basically ACV really didn’t do much.

[@dreamboxchinese7527]

This is a great topic, I really wish I could finish watching this video but I had to stop at <a href="#" class="seekto" data-time="300">5:00</a>min, every single sentences in this video ended with up talking tone, and 70% of the time, she was talking with unnecessary blinks, lip movement, it is sooooooo difficult to focus. 😢 WHY？ why young KZbinrs tend to talk like this so much 😢

[@tammystiletto]

You are..so rude..please remember to only say things that are helpful or kindly find something else to do.