I Tried The CARNIVORE DIET For A Week

[@overthecounterbeanie]

This is called the caveman diet because, like cavemen, Colin has not discovered spices yet.

[@bryllegend]

Does this diet allow spices? I thought that might be the reason those meats were so depressing to look at

[@ZvilgantisKailis]

Cavemen also got nuts, berries, mushrooms, fruits...

[@cowwithinternetaccess869]

The diet allows spices, but it's based on if your body can handle it with no bad consequences

[@cowwithinternetaccess869]

@@williammclean6594 either this diet is not for you ( it's fine ) or you did too much in too little time, like some people need to cut down the carbs, vegetables and whatever before going full carnivore

[@whyimustusemyrealname3801]

and he use scissors for steak lmao

[@jb19272]

Couldn't believe my eyes when I saw him eat unseasoned beef with a spoon and scissors

[@JK-wl6dx]

Yeah, seriously! I would've gone out and bought a knife immediately

[@destroyr0fsouls]

Dude should we start a go fund me to get this guy some kitchen utensils? Excellent content as always man those safety scissors were killin me though 😂

[@tlc12070]

No I like watching him cook with just the bare necessities.

[@HomeWorkouts_LS]

It looks like he doesn’t have furniture either? Should we be worried?😂

[@Gizzy7837]

destroyr0fsouls: Yes, we definitely should make a go fund me. It's so funny that he is using safety scissors 😂. Well you got use what you have as long as cut the meat.

[@SonGoku5363]

the bottom of the salmon was the skin, its edible (gets crispy when you pan fry). Better to make your salmon on the frying pan,oil,with the skin down first, and flip after 3ish minutes. And baste with butter at the end. Comes out really good, really quick (6-8 mins) and insanely good

[@alexprus7953]

And it's very tasty when fried

[@HuBriS06]

This young man is so hilarious. I like that he incorporates humor while sharing quality content.

[@UFO.TAXICAB]

"BABE WAKE UP COLIN JUST POSTED "❤😂

[@akirataifu8470]

Truly

[@Mustang8698]

Bro say the word and I’ll send you some utensils lol tryna eat a steak with a spoon and safety scissors is wild my guy 😂 Also, thank you. I had stopped working out for a long time cause I just got sidetracked with life, but calisthenics is something that’s always intrigued me. Your videos are what has motivated me to not only start working out again, but also take on a calisthenics journey. You explain everything very well and don’t make it seem like it’s impossible to achieve. Your dedication and results are absolutely insane and your work is highly appreciated. Truly inspirational bro

[@Istmein2546]

You don't know how perfect the timing is on this

[@jaredbarnes5124]

Just started carnivore??

[@Nono28389]

Just one week is not enough because first 3 to 4 days you will feel weak because your body so used to use only carb to make glucose, but after one week you will feel normal and no lack of energy, actually more energetic than before because your body start burning fat instead of carb so if you wanna know how carnivore diet works for you, you need to do it at least more than a month.

[@AbramMoses]

I love your videos 😁please never stop making them

[@colinmurrayYT]

Glad you like them!

[@soggymushy]

Perfect thing to watch while eating before the gym🙏🏽🤝🏽

[@colinmurrayYT]

Have a good lift!🤝

[@connectedsolutionsgroup4684]

Dude this video made me laugh like 3 times but Colin let's get you some seasonings and utensils brah

[@colinmurrayYT]

lol glad you liked it and don't worry I'm going to get those upgrades soon!

[@nenetovar]

Scissors ✂.... 😂 🤣 😂 🤣 😂 I CAN'T 😂 🤣 😂 🤣 😂 🤣 😂

[@Scuzoid_Melee]

Talking about leg day, setting up for the squat, only to go into the muscle up and front lever was perfect. Calisthenics BroScienceLife over here. Couple that with the safety scissors+spoon and the "fish wrapper," easily one of your funniest videos.

[@Jen999]

Great video Colin.. one of your best for sure.. You did great trying all those foods new to you.. we have tried bison.. found it quite tasty..👍 And agree with you about turkey.. one of our go to foods here.. Admire your tenacity.. could not go one DAY without Greek yogurt 🤗🤗🤗 Btw.. those scenes with the liver.. deserve some kind of award! We did the same thing when we tried to eat it.. yuck!! Also.. we could not live with out fruit and veggies in our smoothies😊 Great job💜💙

[@buddypatzbudpat5760]

This was great, reminded me of my best friend that recently moved schools. Many thanks, made me feel happy, you’ve earned a sub

[@xexexexexexexexe4287]

Спасибо за видео! НАКОНЕЦ НОВЫЙ ВЫПУСК

[@reganlam9940]

Maybe some of the benefits you gained was inadvertently eating less processed foods and more organic pasture raised food sources.

[@colinmurrayYT]

I think it was exactly that cause at heathland carbs yesterday and it had the same effect. It’s crazy how different it can make you feel

[@SKATeboarder4Ever02]

Try a whole food plant based diet for a week next! That would rock

[@Gray-fo2wc]

Try a vegetarian or vegan diet for a week next!

[@colinmurrayYT]

That would be a tough challenge but a cool video. I might go for it🤔

[@Gray-fo2wc]

@@colinmurrayYT 😎

[@Jay-kk1ee]

Ive done this for 30 years - give it 20-30 days to really kick in. It takes about 2 weeks to get your blood sugar down and stay in letosis

[@Omar.R]

huge hunk ❤ smooth muscles bro. ( like myself)😂❤ DONT EAT MEAT. i stopped was the best!!! no more colds or a headache. AMERICA WANTS US SICK

[@Anon-nv7bp]

Lol America wants you sick, true, but they want you sick by eating seed oils and crickets, not by eating meat. meat has the most nutrients of any food. organs are second to none. no more colds? the best way to fight a cold is by getting vitamin d and zinc. Why don't you google "vitamin d foods" and "zinc foods" lmao

[@Darthvolvo]

Congrats on getting the croc. My mother used to love liver and onions. Keep up the awesome work Colin!

[@truerthanyouknow9456]

This is broey and fun. And Colin is a cutie. Good job!

[@OverratedGames]

that B roll of the unicycler... pure cinema

[@Whymee24]

Do plant-based vegan next!

[@yumi6242]

there’s barely any bioavailable protein in that diet tho

[@topofthemornintoya]

Not on the safety scissors 😂😂😂

[@rbgsista9236]

It's basically the Induction Phase of the Atkins diet minus the veggies you're allowed to have, I did this way back in 2002. I went no carb and lost weight like crazy.

[@jamessamuelbuckley1989]

Also, the fact that the thumbnail is him eating steak with a spoon & the video is him ACTUALLY eating steak with a spoon. Incredible

[@jwarren9058]

Ive been on carnivore for 2 years with raw dairy. Farm raised meat only. In fact i eat mostly raw meat.

[@MichaelLia]

fun fact: that crock position is also call the cricket in breakdancing except in breakdance you spin and jump with two hands or do it with one hand its called jackhammers

[@popcornyumm]

Man your videos are so funny, keep up the good work!

[@DrDooms13]

Love this content. There’s lots of other meats like min steaks, breaded veal, Italian sausage, breakfast sausage, haddock, tuna. You would have enjoyed this more if you added more meat variety but it was interesting none the less. Ur fat ratio should be 80/20!

[@andrewgarfield9898]

One of my favorite KZbinrs 😍

[@benwayman2478]

eating steack with a pair of scissors actually got a laugh out of me

[@JRD__]

"i've just been chuckin these things" 3:05 😭

[@ElijahDasBoyzzzzzz]

This guys got a lot of potential for his channel

[@craigmerkey8518]

Always enjoy your content! That is one midwestern dude!

[@ohwowoh7281]

Love your videos!

[@Whymee24]

I dare you to do this while also watching the documentary, Earthlings

[@colinmurrayYT]

I wouldn’t make it past day 1 😂😂

[@rab1116]

sardines, kipper, oysters with hot sauce or mustard

[@zachtremblay9058]

Week 2 was when the magic happened for me.

[@XTheSpartanX7]

The spoon + scissors was killing me!

[@TerrelLism]

KZbin university for cooking is your friend! Especially Salmon lol. I love Salmon. I usually get atlantic, the ones at my store sells them without the skin on the bottom. I oilve oil it up, season with creole seasoning, air fry for 10mins at 350 degrees.

[@TheHaqqRemains]

You know you can have Diary? Milk, Yogurt, Cheese, Butter/Ghee

[@avidnomad282]

might need to turn the liver into a pate recipe, seen people blend a lot butter with liver. Though it might seem odd eating a spoonful of it and not being able to spread it on crackers or toasted bread

[@Sabariarul]

Great video bro…love it try to experiment everything…. Love the simplicity

[@ns2953]

That's the crazy colin❄️😇✌🏼

[@deepseadarew6012]

I dare you to do a plant-based diet next =p

[@Brandon-os3qr]

"five seconds" killed me

[@karanharaart]

NEW VID YAY

[@Anon-nv7bp]

A few things to note -carnivore diet includes all food that comes from animals - such as red meat, poultry, fish, dairy, eggs, and honey. -there's no reason for food to be bland on the carnivore diet. you can use salt, pepper, spices, and herbs, as well as butter, heavy cream, and cheese. -the keto diet is not about eating lots of protein, it's about eating lots of fat and very few carbs. You need to be eating around 70% fat, 25% protein, and 5% carbs to go into ketosis. -the carnivore diet is not the same as the keto diet. on the carnivore diet, you will not go into ketosis unless you are eating a lot of fat (eating fatty meat, eggs, and cheese) and no carbs (avoiding milk, yoghurt, and honey). -the keto diet allows for plant foods - such as berries, avocados, most vegetables, some nuts, and olive oil. it has some overlap with the carnivore diet but is quite different.

[@rodolfo6reyes640]

I never would thought I would see a Jordan B. Peterson clip on one of your videos, I’m dead 🤣🤣🤣 I love it.

[@HazardMaks]

The scissors are killing me hahahahah

[@erick7895]

You should do a vegan experiment

[@hamishbartholomaeus]

One trick is if you load protein past what your body needs or can process, ( especially with low fat…which is a bad idea!) it will turn it into glucose and you are back in the carbs cycle!!🤣 So, the idea of eating as much meat as possible not having a carb like effect is only going to work for a select few… High fat,( animal based) and mid protein works for me best, but in the “carnivore” framework.

[@Harishumayun0345]

My gout flared up just by watching this video! 😂

[@Immanuelm.8]

On the bright side, at least it worked out😗🔥

[@elingles3708]

Does the carnivorous diet just consist of dry and plain meat? You cant add spices or sauce? And bless you for not knowing salmon has skin lol. Its the best part

[@deru1442]

spices and sauces come from plants

[@hamishbartholomaeus]

Most people go “carnivore” to dodge oxcilates, so a lot of spices are a no go. Coconut based sauce stuff is ok, and white pepper is also low in oxcilates, so, you don’t have to go Spartan, unless tgst is your asthetic.

[@Lonnie77]

Dude you're a beast

[@ilovmusic22]

I love your videos

[@toshasteele6633]

Omg, I love u, bro! U're hilarious😂

[@JohnnyBlackCat1]

I am plant-based but I like cooking and experimenting. I see how one could make great dishes with just salt, meat, butter, eggs. Pastoralists have done so. They invented the hamburger. I have a cat and he is fed a meat-heavy diet. But Colin, I am not being mean So please do not take this the wrong way. You do not know how to cook well and you should take cooking classes. Also, buy silverware. Please don't be offended. I am just giving life advice. Good luck. Nice video overall. You are an inspiration. You think liver is a rare meat but it is not. I ate lots growing up. Also, you never buttered up the foods. You barely ate any eggs it seems. You didn't even try eating fish or sea food for the most part. I think the carnivore diet is not So terrible but only if somebody is desperate to lose weight. My plant-based diet is so on point, i never gain weight. However it does deprive you of protein, which I make up for by eating nuts and creatine. Good video, again

[@MasterMac91]

Nice vid mate, from a vegan lol. Now you've gotta do a fully vegan/plant diet for a week.

[@TheLPfunnTV]

1:46 never let them know your next move

[@HickoryDickory86]

For carnivore, remember that it's not a religion. You have to find what works for you, and no one has the right to tell you you're doing it wrong. That said, a few principles should be taken into consideration (but again, not hand and fast rules): 1. You want to focus on protein from ruminants (e.g., cow, bison, goat, sheep, deer, elk, etc.). These are the healthiest, most nutritious meats. But yes, you can also eat pork, fish, and poultry. It's ideal that all your meats be organic, pasture-raised, wild caught, etc., but it's not required. Do the best you can within your budget. 2. Make sure you focus on the fats as well as the proteins. You want a good ratio. But if you start to experience discomfort and side-effects like diarrhea, then back off of the fat until you find _your_ body's ideal balance. (Some people cannot tolerate rendered fat at all and do best consuming a bit of the raw whole fat before trimming off the rest and cooking just the meat.) 3. You don't _have_ to eat organ meats. The muscle meats and fats of ruminants contain all the essential amino acids, fatty acids, and vitamins the human body needs. Also, considering ratios, organ meats were never the main staple of any diet, the muscle meat was. 4. Salt your food to taste. The carnivore diet is a diuretic diet, meaning you will expell excess, retained fluid. With that fluid goes electrolytes. Your body is adept at balancing salt-levels, so listen to your body and supplement when needed. 5. Give your body time to adapt. Any time you change up your eating habits, your body is going to respond (and sometime it won't be nice about it). The general recommendation (especially if using carnivore to treat a chronic and/or metabolic condition) is to give your body anywhere between 30-60 days on the diet to begin to see the fuller effects and benefits. I am not a doctor, so none of this is medical advice. And again, it's just a diet, not a religion, so listen to your body and adjust as you go.

[@arcadeages3917]

The ramifications will never be the same

[@anamorphicalan]

my man got the beef

[@johnguest4525]

Lamb`s liver taste a lot better than pigs liver. Dust with flour and black pepper and fry 5 mins each side. Gravy counts as carnivore in my book :) If you like a dont vomit challenge try Tripe, 3oz = 80 cal, 10g of protein

[@peterjason4491]

Cool video

[@colinmurrayYT]

Thank you!

[@jpotter2086]

Meat and veg is perfect diet. I think it's nuts to eliminate one or the other!

[@THE-SONIC-GAMER-AISHURO]

its the fit ed sherran

[@juanjeanjohnful]

SEASON YOUR FOOD … got dayum

[@colinmurrayYT]

I SALTED IT!!

[@TheABElia]

My man, salt, garlic powder, paprika & chili powder are essential when cooking/eating large amounts of ground turkey/beef & chicken. Spice it up!

[@jaredbarnes5124]

One of the most entertaining people on KZbin ! I'm on carnivore. I did it a few years ago just to see and liked it . Now I'm back likely for good (forever) 💪. The fat is why your mind was more clear . Definitely do it for 3 months to fully see benefits.

[@ruabaratd1376]

after a week he had matching socks...the diet might be worth it!

[@Brandon-os3qr]

Even aside from the short-term bad experiences, I highly advise people looking at REAL research (see: not Joe Rogan and Jordan Peterson) on long term consequences. Anything that isn't outright harmful...yeah sure, trial and error and see what feels good. Love the videos though! Comedy gold is a rarity in the fitness youtube world

[@elihlemabena]

Whats up yall😊

[@Immanuelm.8]

Lol wassup fam😊🔥

[@DisposableSupervillainHenchman]

Boy, put away the safety scissors and buy a dang steak knife! Your apartment looks like a burner apartment, with near zero furniture and ready to be abandoned at the drop of a hat. Still entertaining though. 👍🏻

[@BLACKSTAR934]

Man's living in a trap house

[@TheABElia]

“burner apartment 😂

[@thiagoulart]

Dude, try to diversify, like ribs, fish, chicken heart, oven roasted, wings and upperleg. There's so much different meat, I even ate armadillo's once.

[@TheHaqqRemains]

Step 1 is Superior, Ignore the Restarted stuff

[@WhiteAzn4Life]

Bro! You need to increase the fat! Throw in raw milk, raw butter, eat uncured bacon, drink the grease! You're eating like the atkins diet, not a ketogenic carnivore diet! Good job though, keep it up :D I feel like you'd have had a much better time with the cravings Second, get a cast iron for your beef and a ceramic pan for your eggs and sliced meat. Get sliced beef like korean bbq from an Asian market.

[@nevergetbored.]

Everything just feels like it burns cleaner.

[@jamessamuelbuckley1989]

SOMEONE BUY THIS MAN A STEAK KNIFE & FORK ASAP

[@fyoutube10.24]

Not the spoon with the meat in the thumbnail 😭

[@eliana993]

Eating just puréed liver as a first time eating liver is hard. Liver Pate is nice try that it’s seasoned.

[@peaceaintpeaceful]

Bro just called fish skin "wrapping"

[@rogeveyrut1991]

I couldn't sleep without any carbs in my diet. Literally had the worst sleep quality in my entire life.

[@myla6135]

What is it with Americans and liver? I've been eating it since forever but then I'm a Brit. Best eaten with onions, tomatoes and some streaky bacon with mashed potato. I'd also add some green veg and perhaps a bit of carrot plus gravy. I'd never try carnivore. Sounds dreadful and very .... faddish.Besides carbs suit some of us just fine and we aren't fat. 😄

[@BobbyBermuda1986]

Don't overcook your steak. Also, you might wanna try French paté. It's a very yummy way to consume liver.

[@jayhoggard92]

Meat heals.

[@hannapepe]

2:21 pause.

[@mentalisme]

You've never seen fish before? damn!

[@oopsie3415]

9:38 you're hilarious lmao

[@enhancedlemons484]

One thing I learned from the experience of doing my own research on nutrition is that your physician probably knows less about nutrition than you do. All of these supposed "risks" of the carnivore diet like what he mentions are false. Meat is actually the most nutritious form of food that there is because not only does it have MORE nutrients, but the absorption rate is vastly superior. Heart disease risk is not affected by meat at all because not only is saturated fat completely safe to eat even in higher quantities, but dietary cholesterol does not affect your overall cholesterol AT ALL. THIS WAS KNOWN IN THE 1960S!!!

[@ennd91]

As a turkish i’m offended at 12:00 😂

[@cesarbattistini]

I did it for a month! I felt GREAT! But it was too restrictive. And I love food too much.

[@colinmurrayYT]

lol I feel the exact same way😂

[@ZenTeT]

im on stage 2 after 6 years or trying i just cant do full organ meat nope. stage 2 with organ meat in-between is good enough for me

[@Ignoramous-r4m]

Dude ur croc can transition to a windmill ✌✌

[@yeezusog5780]

Did Carnivore for almost 2 years, but as every extreme restriction diet this wasn’t it, my training suffered a lot. Now, bulking on 5k calories and 700g carbs my performance is through the roof. Energy levels are so high I couldn’t even imagine this type of energy. Not hating on carnivore, for some type of people this really could be a good fit when it comes to dieting

[@hamishbartholomaeus]

This comment is king!! Different things work for different people. Self experimentation is the name of the game.