I'VE NEVER LOST THIS MUCH WEIGHT // How To Lose Weight With Hormone Imbalances

#analuisavip #weightloss #womenshealth
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Hello, friends! In today's vlog, I share with you my struggles and WINS within my perimenopause journey. If that is you, please stick around for the vlog! Unashamedly, I share with you my numbers on the scale and 5 tips that have helped me finally get a grip on this wild ride. Thanks for dropping by!
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[@r0tdra0]

Just wanted to say thanks! Short sweet and to the point. Good job on your success! I’m on my journey As well, I’m suck I. Zone 90’s😅. Getting tips from your journey and confirming some things during menopause is so hopeful! Take it easy!

[@esthergishkori8850]

Thanks for this very honest and helpful video. One thing that helped me was that I had to stop competing with my 30 year old self! Age happens to EVERYONE and as long as we keep ourselves healthy in mind body and spirit then we just have to let life happen ❤❤

[@TheFeltsFamily]

Yes exactly! That is what I referenced in tip #1. Accepting the season of life we are in!! You are correct. ;)

[@maliabrooklyn4034]

Thank you Ashley! I have been struggling to figure all this out and feeling like my body is broken or ‘old’. My favorite part of what you said in your video is that God made us this way. I love that! I am normal! I thank you for sharing. My mom has gone to Heaven so I don’t have anyone to ask about this newest stage of life. I appreciate women who share their journey as it is so very helpful. Thank you! Btw…you look awesome and I’m super impressed with how much weight you can lift!

[@TheFeltsFamily]

You’re too kind! I’d love to help you in anyway possible! ❤️

[@laurenpegg110]

Good to see u looking after urself as well as the kiddos x

[@PrettyLittlePlantBased]

Loved your video. Thank you for sharing. I am a busy mom of two and work full-time. The scale has slowly been creeping up each month needing to get back to more of a routine. Your video was so helpful. ❤ sending love and blessings.

[@TheFeltsFamily]

You are so welcome!

[@MariaMendoza-hw4vu]

Hi Ashley! You look beautiful! Thank you for sharing this video God bless you and your beautiful family!♥️

[@barbaraclark43]

Thanks for the motivation. Congratulations on your weight loss.

[@TheFeltsFamily]

You're welcome!

[@tammystegall5130]

Good Morning! Congratulations on your weight loss 👏🏻👏🏻 I'm on weight watchers and I see you like advocare and so do I .Gotta try the spark .

[@lhs1221]

Such great advice. Thank you! Glad I found you!❤

[@TheFeltsFamily]

Welcome! 🎉❤️

[@blessedlifewithlaura]

You look great and these tips are so helpful. I love your hair. I was thinking about cutting my shorter now that I am in my 40’s. ❤

[@TheFeltsFamily]

Go for it! ❤️

[@elizabethgordon340]

So helpful Ashley..thank you🥰

[@kimberlyfasulo]

You are so inspiring! I’m 36yrs old, mom of 3! My hormones just started acting up this year! After your last video I made an appt w my obgyn because I want to be a better person, mom , and wife! Thank you

[@TheFeltsFamily]

Great job! They say these perimenopause symptoms start in our 30's!

[@robynnmendez9927]

Looking good. It is a great feeling.

[@hennagal7360]

Thank you for this vlog it is a kindness and has inspired me ❤ sending with love take care walking laps so close to the busy road - you can inhale diesel particulates in to your lung tissue that way x

[@aprilarlidge2807]

I eat keto. I am 44 years old. I lost 60 pounds in 8 months and have kept it off for 2 years so far. I have so much energy since going keto.

[@TheFeltsFamily]

That’s great! I’ve done keto too but it’s not something I can do long term!

[@denisebecerra82]

You’re so cool❤🏆✨🌵 god bless you !

[@ItsJustMyWeigh]

Great video. Ty ❤!

[@janicelewis2344]

I have been in the same boat for years. Menopause put 40 lbs on me. Some weeks, I literally put on 10 lbs and never changed one thing about my eating habits. I no longer can walk 3 miles a day as I have some low back issues. Its very frustrating. The only diet I know of that seems to work is Optavia. Congrats on your weight loss. So envious.

[@TheFeltsFamily]

Get yourself to a doctor who can help pinpoint what’s going on with you. ❤️😄

[@janicelewis2344]

All my bloodwork is 100% normal. I'm 72 now so not a dr out there who would consider any hormone replacement therapy. My mom and sisters were exactly the same as me so genetics plays a role.

[@GreatLee05]

Good morning, Ashley! Thank you so much for shedding light on this subject. I’m in the same boat as you, also in perimenopause, struggling with hormone imbalance. My dr recently put me on estrogen because I was getting reoccurring infections which, trust me, are no fun at all. I do have a question. I saw among your supplements you have magnesium glycinate. Coincidentally, my son’s dr recommended that for anxiety because apparently it calms the mind. Who knew? Anyway, he just started taking it & it helps somewhat, but he may have to up his dose. Right now he’s at 200 mg. Also, he’s horrible at swallowing pills so I had to get him gummies. I’m not sure if yours are capsules, but the ones I originally got were huge! I’m hoping to find a smaller pill option because these gummies are expensive & to get the recommended dose, my son has to take 4. This isn’t very practical as he goes through them quickly. Any recommendations? Off that subject, I can 100% relate to your weight loss struggle! I’ve been able to lose weight if I stick to a strict diet & exercise regime, but the minute I stop, the weight comes right back. It’s so frustrating. Well, it’s nice to know I’m not the only one going through this. Keep up the amazing work! 17 lbs is quite an accomplishment! I went from 168 down to 139, but recently put on a few pounds after an injury which kept me from the gym for some time. Now it’s a matter of getting my butt in gear & back in the gym again. Like you said, “Move more.” Thanks for the reminder & the motivation. When I see others’ progress, it encourages me. 😊

[@TheFeltsFamily]

Can you find it in pill form that you can crush in liquid? Magnesium helps with a multitude of things so I think that’s a great idea. Awesome job on the weight loss!

[@GreatLee05]

@@TheFeltsFamily I’ll look. Maybe Amazon has one. Thank you! You too!

[@wendyheusel6046]

Thanks for sharing been through menopause worst then years of my life. Finally starting to lose weight

[@TheFeltsFamily]

Great job!

[@KimChain-jl9xc]

Good morning Ashley how is Isabella and mika doing today they are adorable and sweet and amazing children

[@TheFeltsFamily]

They are doing really well. ❤️

[@mariagarcia7077]

Para perder peso la mejor dieta es comer solo carne asada y huevos cocidos,jugo sin endulzante

[@KimChain-jl9xc]

Can you do a video and show more videos of the children

[@denisest.pierre3854]

Go to your doctor, or an antiaging doctor and get on bioidentical hormones and some thyroid.

[@TheFeltsFamily]

I’ve already been to the doctor and I am on hormones.

[@JaniceByrd-qp8io]

Girl you need to get that nappy hair outta ya’ face!! 😂😘

[@TheFeltsFamily]

Bahhahaha! Do I need to block you from my channel?! LOL

[@ItsJustMyWeigh]

​@TheFeltsFamily people just kill me! The nerve to make such a nasty comment on your channel. Trolls!

[@JaniceByrd-qp8io]

@@TheFeltsFamily - BUAHAHAHAHA!

[@JaniceByrd-qp8io]

@@TheFeltsFamily - remember what I told you. . . . you wake up beautiful! 🥰

[@goiney]

Trim your hair and bangs a LOT,,..... You are suffering a lot of pulling your hair back off your vision.. You are taking too much time pulling your haIr out of your eyes. Go shorter with hairstyle... You will remoive lots of your years to your age.

[@TheFeltsFamily]

Wow. Thanks for the unsolicited advice. I actually love my hair the way it is. And everyone thinks I’m in my 30’s- instead of being almost 46. I would highly encourage you not to vomit your opinions when no one asked.

[@ItsJustMyWeigh]

​@TheFeltsFamily well said! You look beautiful! God Bless!

[@shaunar7068]

She looks good how she is-

[@greysky3456]

​@@TheFeltsFamily I actually want this hairstyle! I have a straighter bob but really love the side bang and asymmetry. 😊