Ido's Squat Routine 2.0

[@kingofpop416]

Knee Push (10-30 Reps then Hold for 10-30 sec) 0:11 Sky Reaches (10-30Reps then Static Pause 10-30 sec) 0:42 Buddha Prayers 1:18 Squat Bows (10-30 Reps then Pause 10-30 sec) 1:45

[@bangbangcabrera]

@rxp56 no shit. His comment is a useful timestamp list for reference purposes

[@AdobadoFantastico]

thanks

[@sterlingbishop7457]

Thanks for summary with timestamps!

[@LauraTryUK]

still here in 2024, after 9 years of practising this. I still enjoy watching it.

[@JoshuaAmaro]

I injured my hip flexor snot too long ago and it began affecting my lower back, I'm 30 feeling like a 60 year old man, I tried this one program and on the first day of doing it I felt a HUGE! Difference in my movement, so happy to have come across it. Thank you for sharing it with us.

[@MegaLewey]

Josh Amaro how is your hip flexor now? I have a similar problem. It effects my hip more than my lower back though. Going to give this video a go for a week see what it does

[@JoshuaAmaro]

MegaLewey this alone would help with pain temporarily but not permanently, once I got platelet rich therapy on my hip it went away and I’m al most 100% back to normal and pain free.

[@MegaLewey]

Josh Amaro good stuff, thanks for responding

[@MegaLewey]

Josh Amaro never heard of that treatment before, was looking into it, looks a lot healthier than the old hip replacement

[@remsoyl900]

I thought I was in bad shape untill I read these comments, I'm closing in on 50 and I can still easily do these movements it's been some time since I have done these things finding this video has inspired me to get back to the Raw Basics I used for the first 26 years of life and apply them to the rest of it Thank you Ido

[@ArmisHart]

nah definitely not. a lot people seem to have pathetic flexibility. It's insane to me.

[@AugustBooth]

I was watching a lot of fitness videos and I found a lot of them were blurring together in my mind, this video really stuck out and I find myself thinking back on it years later. Thank you for sharing.

[@FreyaGem]

Thank you for sharing this stuff for free, Ido. I have regularly been doing as many of your exercises as I can, adding them to my weight routines and non-weight lifting days, and they have been immensely helpful...I'm less sore (if I even get sore), getting noticeably stronger and more flexible, look forward to my next workout, and most importantly, I just enjoy myself more with all the interesting movement and balance work. Thank youuu! You are the man.

[@SincereHogan]

This is more great stuff from Ido. Do this, and do it often according to your range of motion. Your mobility will thank you for it.

[@daytonasayswhat9333]

You only need to do mobility work if you have an existing Mobility problem.

[@eleson2568]

@@daytonasayswhat9333 that's a stupid concept, everybody has mobility problem to some degree they just don't know it. what about prevention? You should do it now or one day you will have mobility problems.

[@daytonasayswhat9333]

@@eleson2568 I don't think it's a stupid concept. I think there's other things to focus on. You have to be flexible. You just have to be flexible enough for what your activity is. You don't know anything about me. I'm a very accomplished athlete and have competed all over the world. What have you done? Go to yoga class?

[@seanking6184]

Daytona Says What?! Mobility and Flexibility are two different things. Virtually everyone has mobility “problems” of some sorts... and the general public would be much healthy if they implemented mobility drills everyday

[@lottabee]

@@daytonasayswhat9333 Yeah nah.. the fact that you don't even seem to know the difference between mobility and flexibility tells me you're full of shit

[@adriane.b.5791]

It is my duty to thank you this video, but no only the video but the insight, the intention, the sharing, the deep knowledge, the efectivity...and a lot other things that come to my mind when I think in all the things your actions have brought to me. I have only tried one round and I feel my legs and my back very very calm and relaxed. Thanks again¡

[@BeijaFlor54]

amazing! after doing just that little bit, i had an incredible increase in deepening my squat!

[@ondrahorsky7201]

Bomba! Tenhle cvik si přidám k novým zdravým návykům, které si buduju. Minulý týden jsem začal s ledovými sprchami, tohle je prima doplnění :-) ....Hluboký nebo „asijský“ dřep je pozice, ve které kdysi lidé odpočívali a i dnes tak můžete v Asii nebo Africe vidět lidi, kteří tak čekají na zastávce, hrají kostky nebo pletou koše. V Evropě jsme na to zapomněli s vynálezem židle a přínosy této pozice se k nám vracejí oklikou přes čínskou medicínu, různé pohybové aktivity inspirované bojovými uměními a také bosonohé běžce. Ta pozice je tak přirozená, že malé děti ji běžně používají (a je důležitým krokem ve vývoji jejich držení těla). K čemu je to tedy dobré? Pravidelné spočinutí v této pozici přináší uvolněné a silnější nohy, živé pánevní dno, úlevu od bolestí zad, lepší držení těla, lepší trávení, vylučování a cirkulaci krve…

[@rickt.5387]

i really love this little routine and do it before every workout (after general warmup!) i prefer another order of the single exercises (1. same 2. bow down 3. sky reach 4. prayers) i just found it better for me :)

[@pixielepeche2930]

These were surprisingly hard! But my lower back pain is gone and my hips feel great! Thanks!

[@Asabado]

nice routine

[@MightyYoungSir]

gay

[@saedbatshon1372]

I just did this and I feel pretty awesome. I think this movement of going back to our past and connecting with our muscles is awesome. I have a vision of a future where we enjoy awesome technology while staying physically fit!

[@TheRealOddsandEvens]

I love your mind..damn..why cant more humans be as such...ughhh

[@eleson2568]

That would be great, I really fucked up my body from using technology for long periods of time without ever knowing about flexibility training. I had lots of chronic pain and took ages to figure out why. excercise like these are reversing the damage and you just feel alot better when your body is free instead of tight and cramped.

[@carolinemaynard8283]

This is amazing. I am a major fan of squatting and this video made me realise I need to do more, so I started today! Expanding my movement and have some say to go! Great choice of music too. Love it.

[@NisgaaSavage]

This man has patches squatted every day of his life. Respect.

[@rva]

Incredible hunk. Thanks for the inspiration

[@feelsman7837]

Shut up

[@htchamber2776]

@@feelsman7837 hahahaha

[@danielbennett4655]

Objectifying men is not ok REEEEEEE

[@akat04xmd]

This video is only 8 years old? I feel like I've used this routine from Ido for at least 10 years. Remains a go-to.

[@TosTinMan]

Awesome hip mobility! I like the, "No chairs" symbol at the beginning.

[@oldrichpolreich7174]

Great exercises, interesting music - The "old" Ido is back!

[@jamesbennett1740]

absolutely unreal warm up I can see why McGregor loves training with you Ido

[@kanelic]

Is Ido Portal the founder of this? This training has improved my life so much. I feel free. Everyone should train like this.

[@lesleywills1]

Using this with all my clients to some degree it's helped so much with some of my more mature people including me thanks

[@vickylotti7312]

2:30 my fav moment ever

[@morphfitness2355]

DUDE, I would kill for that mobility. I just started working a on few exercises. I have hard time touch my toes let alone being in an ATG squat position. Im glad I stumbled on your page.

[@alexbernier5803]

This routine has optimized virtually all my movement patterns exponentially. Nobody in their right mind could convince me this is unhealthy for the spine, hips, knees, or ankles.

[@epicmonkeydrunk]

yes I cant wait to be able to do this. IT takes a level of strength and flexibility though

[@michaelcorcoran3942]

Let me say I am with you on this.. but perhaps you should avoid that thinking, to be logical you need to be able to change your beliefs if enough evidence against you claim is made. e.g if my knees blew/hips/ankles were damaged and that of many others I would have to change my views.

[@ericwalker6546]

I don’t think there is enough movement to be unhealthy for someone. Unless you have problems just getting into the position in the first place?

[@ericwalker6546]

epicmonkeydrunk on the contrary I thought this is a beginner move. I only did the physical stretching though.

[@ericwalker6546]

I do martial arts so this is nothing but a warm up for me. I like it though.

[@YinYangFit]

I had intuitively adding in the thoracic rotation and knee prying into my squat mobility routine, but thanks for putting together this video to share with all of us. love it. thanks ido and team.

[@loser4cent]

I am here to relieve this pain I'm in. I'm literally right everywhere and need to learn how to move my body the way it should. I want to be stronger so I started lifting but I've become tight and more prone to getting tighter and injured. I stretch with common stretches we are taught and it simply does nothing.

[@manuel_cojocaru]

Dude. Are you trying to teach us the SLAV SQUAT?

[@daliciaanderson1810]

Who knows about Squating Slav Tv and Life of Boris..

[@tobeginn]

just looked it up.....funny dude, thanks.

[@bazileus123]

Hahahahahahhahahahahahahahhaahahhaha

[@vanillaglue]

Thats the side effect

[@AeroGold1]

Missing the track suit

[@MicaelPereira]

I did this routine for quite a while. And three 30/30 Squat challenges. And in my experience, while this is great for some people, those with super tight hips (like me) are better off doing a type of mobility work Ido teaches, called Loaded Progressive Stretching.

[@miladavis]

thank you for posting this! I'm at my 4th day and I'm having progress already! :)

[@NikosKatsikanis]

now?

[@ibhopirlwhocares6654]

smartest person in the world. thanks for saving my life IDO

[@bullshtman447]

I practised this squat routine for 2 months and now I can easily perform self fellatio

[@888PsyMike888]

You suck.

[@renaldasa9344]

@@888PsyMike888 nice pun man

[@onealaska]

bravo. now, go learn and practice respect.

[@LeekowalskiWalker]

Thank you

[@nikolaivanov1278]

@@onealaska You need to go learn and practice a sense of humor.

[@husslove7800]

been sitting around for years just did this workout and inner thighs feel awesome deff subbed and will be trying more thanks Ido!

[@emell7025]

another beautiful person doing shit i can't do, fantastic thanks

[@sayyidshillingford6353]

Amazing, I'm so happy i found this video! Thank you!

[@seansartor]

These exercises actually make you feel good

[@dogmund6677]

Something to work towards. Thanks!

[@pugsondrugs6556]

A wise man once said "Precision beats power, timing beats speed." I believe his name was Kenny Florian.

[@david151022]

+PugsOnDrugs And a wiser man replied "Don't be scared homie!"

[@PepsiTasteLikeCoke]

no its connor

[@JT-xj1pg]

PugsOnDrugs fuck you

[@braxtonprycheck1776]

Sometimes

[@MarcusEMunya]

Lomachenko took that shit seriously

[@Q.Lawrence]

This was very humbling. Thank you!

[@praiseful]

good pre-squat routine 🎉👍👍👍thanks

[@seansartor]

No need to squat. Do the routine

[@TAICHIJOELAMP]

will you please show a level below this I usually fall back with out holding on to something but I love the concept ..

[@venusvalera8692]

You can always try using something to slightly elevate your heels

[@TheAndrea717]

Very good video on squat mobility. Thanks for sharing

[@MarcusEMunya]

Thanks for this video, over the last two years Ive gone from a Shallow squat to a comfortable seated squat. Hopefully one day Ill train with you ido 💪

[@dragonmammma]

Owww! When I got to #6 Squat Bows (1:46) my muscles right under my ribcage started cramping up and got hard. I had to roll onto my back, tuck my knees in and massage it out. Maybe I just ate too much for lunch, but I'm kind of afraid to try it again.

[@dragonmammma]

It's the next day; did this today BEFORE I ate! Huge success. I'm sore, but it's a good sore, and I feel like a limp noodle.

[@jwhite1202]

I see Superman has created another great work out. I'll be adding this one to the line up too.

[@gregthompson9434]

Started my squat holds today !!!!! Thanks

[@belgas3139]

Thanks... big Respect what Your doing.......helping people to be back in own body...... many of videos perfect programs for Our Minde.......we need to understand how working tendons, how activaiting our nervous Sistem the musculatur....take easy, take time... Thanks and Sorry for my Lithuanian English;))) Regards from Brazil-Paracuru;)

[@NadineFlowersjoycampla]

dig it. will try tomorrow. keep it coming mastro.

[@dethsyn]

This reduced my severe coughing by 90% instantly, insane

[@curvingfyre6810]

is thsi a static stretch? dynamic stretch? are we supposed to be engaging our legs to make it resistance conditioning? cause it could be any or all of those, and we cant really do it right until we know which subset.

[@brandonjones4996]

If I keep performing these movements, will my heels rest flat on the floor as well? My ankle mobility sucks

[@himalayantongue]

you might wanna check out Kneesovertoesguy. he's got a lot of content about lower body mobility, including but not limited to ankles

[@globe.9584]

Nate Diaz does this every morning after he smokes a bowl

[@Cagey7531]

If he did, he might have won the second fight, instead he's just an inbred bum who happens to have a cement block for a head

[@PistolKev]

+Uncaged inbred bum? and you think ido portal helped mctapper that much? conor ran out of gas and had a face just as busted up

[@larserik4629]

Uncaged Cement block lmaoo😂

[@jhonjohnjonjondoe5011]

You are dumb as hell. Anyone who knows boxing knows any boxer can take Conor's punches. The reason why Nate can take punches is he actually prepares for a mma fight like he is preparing for boxing. He spars which is called conditioning your self to take the punishment. Sparring helps for that and all other mma fighters are not sparring like that. This is why Ronda and every other mma fighter who doesn't spar gets knocked out so easy.

[@billyjean610]

Jhon John Jon Jon Doe forgot to mention 4 oz gloves vs 10 oz or higher

[@nickboline3630]

Has doing this caused anyone else knee trouble? Maybe there's something I'm not doing right, but I did this every other day for two-ish weeks and have enjoyed it very much; however, this past week I have started to experience knee pain while running, despite not increasing my mileage and getting plenty of rest between workouts. I just haven't changed anything else about my routine besides doing this and the result has been knee pain while running that I have never, ever gotten before, despite running much more over the last few years.

[@jedrashidul6952]

I know I'm late but if u have very limited hip external rotation then u might be borrowing some of the ROM from ur knees instead when performing this ex.

[@daviesboi1]

Absolute tune! And good video I can't wait to try it out

[@leonida135]

Thank you Ido!

[@lviolaine]

Yes, squatting is more natural a position than seating on a chair...I live in India where squatting and/or sitting directly on the floor is common...you should see elder people comfortably waiting for the bus (which means a long time here;) in this position...was wondering how you'd sync these movements with breathing cos that's what I naturally want to do after years of yoga...thx for posting!

[@madjimmy371]

Brilliant, just subscribed!

[@saeedwahbalsharabi2761]

אחלה תרגיל, אלוף אתה עידו ! תודה רבה

[@lokket9995]

I am going to make use of this, thank you for sharing.

[@ryanatkins3676]

This is great thanks for sharing. Very helpful as a warm-up routine before weightlifting and I also used it just to work-in one day.

[@derrickhobbs8842]

Very informative and helpful!

[@jouuueee]

great video. ive been doing this without knowing what im doing to increase my range of motion. i have arthritis in my right knee which keeps it in a perpetual state discomfort. i began doing what i have come to call third-world squats in the jacuzzi after a long workout and can now do them outside the pool. your instructional video validates at least my theory that what I'm doing should it's done correctly improve my range of motion. by the way really enjoyed the music what was that. Thanks

[@seemashah596]

Nice variation..will definitely try this...thank u for sharing🙏

[@90mskeegan]

It´s awesome. I fall in love with these excercises! IThey burn like fire and exactly that is great.

[@jahnyia9]

I have trouble with my heels, they can not touch the floor in this pose, attempting this video and working at this over time they will ?? or should I master the pose and then do the video ?

[@jorgeortega5728]

Champion,thank you for sharing your routines!! I will try to do most of them. Greetings. 🙋‍♂️

[@NoraFulcanelli]

Beginning of video: I totally can do this. 1:20 minutes in: There is 1:30 mintes left? 1:25 minutes in: Falls over 1:30 minutes in: He has his feet flat on the ground!?!?!? 2:50 minutes in: Thanks for the video.

[@chintuskp]

I am liking these .make sense will try for sure

[@litobakzcozykc7616]

Wow! I am gonna try it, definitely... this have to be good for ciatec

[@davidfranco8816]

very good video and music

[@zander69ify]

kya baat hai...wuahhh!!! bohot khoob ustaad !!! :)

[@ir0ckv4ld3s]

Thanks Ido!

[@momoknz]

Just wondering.. minute 1:50 Squat Bows.. I can't seem to bend that much forward whilst squatting without my heels lifting. What do I need to work on to get flexible enough for this please?

[@HomeoftheSun]

It has been awhile since you posted... buuuuttttt, I imagine you might have tight hips. Continue to get into a full squat position, relax, and let your torso move forward. With enough practice you will find yourself doing what Ido does. You could also do additional exercises to open up your hips, gmb.io/hip-flexibility/ GMB has some good stuff. Worth the look.

[@momoknz]

Awesome. Thanks for the hint and tips. Look forward to working on my flexibility. :)

[@Winces1704]

Harry H Usually when the heels come off the ground, it's because of poor ankle mobility, so you could also try stretching, foam rolling, doing whatever, to get an increased range of motion in your ankles. :)

[@akshayabith4575]

Expecting more video like this

[@mumble.jumbles]

It looks effective but I struggle to even get in the starting position. A mindful attempt is still a workout though.

[@yamchimovits9141]

I hope this routine will help me squat deeper. I will try it every day for the coming month.

[@quickblu]

These are good and important things, thank you.

[@HoffnagleLandford]

Great analysis, thank you! Just a quick off-topic question: I have a SafePal wallet with USDT, and I have the seed phrase. (air carpet target dish off jeans toilet sweet piano spoil fruit essay). How can I transfer them to Binance?

[@shikeridoo]

this is how i tore something between my legs. i'm really not sure about all these exercises reddit recommends as a warm-up!

[@shinobihiriyu-originalninj4634]

nice training, I just subscribed

[@MM-xs3qy]

WOW. THANK YOU VERY MUCH

[@forgingtitans8235]

ido should make more of these videos

[@eddouble111]

Thanx for the demo!!

[@seanharmon7449]

How do I work towards being flexible enough to sit like that?

[@TheRealOddsandEvens]

By regularly stretching and losing weight and becoming flexible and getting a good solid routine going. Also dont use age as an issue either. I've seen many older folk with aches,pains,and disabilities still reach sub subs substa substantially I mean a substantial change

[@andyjcoop]

Sit your ass against the sofa or wall and get used to it

[@seanobriain5650]

Awesome. This will improve my Jiu Jitsu, thanks Ido.

[@michaelnaja]

Very nice exercises !!

[@Akuma2unlimited]

Would definitely be doing this before my working sets.

[@WISE_F1SH]

It has been a while sam

[@perrysar5954]

Fantastic routine,thank you for sharing

[@lecamargop1950]

Forma lógica de lograr el Mejor Estiramiento. Gracias Andresito.☺😇

[@breakdancerQ]

Does anyone know if those these exercises will help increasing ankle mobility for pistol squats?

[@gaboh256]

Is it normal to get knee pain when I finish doing these? It only hurts when I stand up after I do the routine

[@vonnierho1364]

Loved the sound track

[@petar9168]

Can you tell me the name of this sound track?

[@vonnierho1364]

I don't know. But i like it.

[@omarmendez9111]

Hey Ido i just suscribed to your channel, I new nothing about what you do or have a psaioj for i new only because of Connor Mcgreggor as im sure u know everyone does, but i wanted to know how does it then i atumbled on a video of you training with connor i think it was you, and man i really like the vibe u give what ur sayin what u represent, and i cant wait to get more into what u do and what u practice, thanks man, for teaxhing me. U said "is it all about aesthetics" that got me. Because im trying to bodybuild and yeah i wanna do what u do man just so u know hope u have a good say hope u het the chance to read this man (:

[@nikkova2007]

Ido, when you turn 55, make another video to see your progress.

[@HumanAki]

Tom Merrick brought me to this AWESOME routine! Though, Ido doesn't exactly need an introduction! Lol!

[@cyberyogaofficial]

Great tip Ido I forgot this technique.Amazing for the body.Keep up the good work:)

[@jheichel1]

Lower back pain and issues. Friend recommended this video/exercises. Yay or nay? Just don't want to cause more pain...

[@garysellars8914]

This is great. I've seen the exercise before. The basic deep squat but the twisting is all new to me. The bow forward!! Wow! how to get that Rom to do that?