If You Have Hypothyroidism, Avoid These Foods

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If you have hypothyroidism, you need to avoid these foods!
DATA:
www.restartmed.com/10-things-...
www.ncbi.nlm.nih.gov/books/NB...
pubmed.ncbi.nlm.nih.gov/10230...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/books/NB...
0:00 Introduction: Understanding hypothyroidism
0:10 What are goitrogens?
0:20 What is a goiter?
1:03 Foods to avoid for hypothyroidism
4:00 Discover the best foods for hypothyroidism!
Let’s talk about the top foods to avoid if you have a hypothyroid condition.
Goitrogens are things that cause a goiter. A goiter is an enlarged thyroid gland. Goitrogenic foods interfere with certain enzymes and hormones and can lead to a goiter.
Foods to avoid for hypothyroidism:
1. Cassava
2. Lima beans
3. Sorgum
4. Sweet potato
5. Flax seed
6. Cruciferous vegetables
7. Millet
8. Soy products
9. Onions
10. Gluten
If you have cruciferous vegetables in very small amounts (less than five ounces), it shouldn’t be a problem.
Cooking, steaming, or fermenting cruciferous vegetables also reduces their goitrogenic effect. Having sea kelp as well may also help.
You would also want to avoid anything that depletes selenium, iodine, iron, and vitamin A.
Good sources of selenium and iodine:
• Seafood
• Sea kelp
• Sea salt
Good sources of iron:
• Red meat
• Animal products
Good sources of vitamin A:
• Egg yolks
• Butter
• Cod liver oil
• Beef liver
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness of the top foods to avoid for hypothyroidism. I’ll see you in the next video.

[@autonomous_collective]

Foods to avoid for hypothyroidism: 1. Cassava 2. Lima beans 3. Sorgum 4. Sweet potato 5. Flax seed 6. Cruciferous vegetables 7. Millet 8. Soy products 9. Onions 10. Gluten If you have cruciferous vegetables in very small amounts (less than five ounces), it shouldn’t be a problem. Cooking, steaming, or fermenting cruciferous vegetables also reduces their goitrogenic effect. Having sea kelp as well may also help. You would also want to avoid anything that depletes selenium, iodine, iron, and vitamin A. Good sources of selenium and iodine: • Seafood • Sea kelp • Sea salt Good sources of iron: • Red meat • Animal products Good sources of vitamin A: • Egg yolks • Butter • Cod liver oil • Beef liver

[@seth8089]

The suggestion to have more kelp is based on the simple fact that thyroid hormone uses iodine rather than any real-life evidence. Iodine is in fact very heavily present in the standard modern diet. If anything we need less of it.

[@kaywinter5821]

Thank you 🫶🏼🫶🏼🫶🏼

[@frenchwannaloseweight]

Merci beaucoup !

[@ianstuart5660]

@@seth8089 Because of all the Iodized salt?

[@seth8089]

@@ianstuart5660 Yes, that is a huge factor. It's also now very common to have seafood or fish relatively frequently even in inland areas.

[@sabrinaandhusband7791]

I had mild symptoms of hypothyroidism for a while, like tiredness and weight gain, though I've never thought that they were serious enough to check with a doctor, so I decided to stick to healthy diet and take supplement instead to treat these probs. The only 2 things that improved how I feel greatly were: fatty fish; like salmon, and fresh ginger. I could understand why salmon would make me feel better (because of the zinc and the iodine obviously) but I couldn't understand why fresh ginger is good too, until I found that it has iron, which as well can help convert T4 to T3. Thanks for your videos Dr Berg 🌸

[@dawnelder9046]

There are 3 tests to let you know if you have a thyroid problem. Most doctors only do the most useless of the bunch.

[@w1975b]

Dr. Berg specifically said red meat should be the source for iron.

[@safiabegumjunejo4512]

Same here

[@DeionHarris]

@I'm Happy oxalte foods look it up

[@eleven903]

Yes, do you know why? I'd lay money that it was the iodine in your new diet. I'd make sure that it's verified as wild caught and not farm raised.

[@fidelcatsro6948]

Sharing Dr Bergs notes on this important episode! Goitrogens are things that cause a goiter. A goiter is an enlarged thyroid gland. Goitrogenic foods interfere with certain enzymes and hormones and can lead to a goiter. Foods to avoid for hypothyroidism: 1. Cassava 2. Lima beans 3. Sorgum 4. Sweet potato 5. Flax seed 6. Cruciferous vegetables 7. Millet 8. Soy products 9. Onions 10. Gluten If you have cruciferous vegetables in very small amounts (less than five ounces), it shouldn’t be a problem. Cooking, steaming, or fermenting cruciferous vegetables also reduces their goitrogenic effect. Having sea kelp as well may also help. You would also want to avoid anything that depletes selenium, iodine, iron, and vitamin A. Good sources of selenium and iodine: • Seafood • Sea kelp • Sea salt Good sources of iron: • Red meat • Animal products Good sources of vitamin A: • Egg yolks • Butter • Cod liver oil • Beef liver Thank you Dr Berg!! 😺👍

[@SharkFishSF]

🙏

[@lovly2cu725]

STILL GONNA DO VEG & I DO SELENIUM INSTEAD OF MEDS

[@fidelcatsro6948]

@@di4085 dont set the home on fire.. practice safety first even in the kitchen!

[@gigiatlas2364]

And thank YOU, Fidel Catsro 😊

[@lilydauber3147]

The negative long-term consequences of ketogenic diets may far outweigh any potential short-term benefits, according to a comprehensive new review published in Frontiers in Nutrition. Keto diets have skyrocketed in popularity over the last decade due to their ability to promote quick weight loss. Typically very low in carbohydrates, modest in protein, and high in fats, the aim of keto diets is to push the body into ketosis-the state in which the body uses fat for fuel. Foods like red meat, fish, nuts, cream, eggs, cheese, oil, and non-starchy vegetables are given the green light while starchy vegetables, fruit, whole grains, beans, and lentils are avoided as much as possible. For this latest meta-analysis, a group of physicians, researchers, and registered dietitians analyzed more than 100 peer-reviewed studies on keto diets to identify long-term effects. They found that people who follow such diets have a significantly increased risk of developing heart disease, LDL cholesterol buildup, kidney failure, Alzheimer’s disease, diabetes, and cancer. They also discovered that keto diets are particularly dangerous for people who are currently pregnant or may become pregnant. Low-carbohydrate diets are linked to birth defects, particularly neural tube defects, and gestational diabetes even if the pregnant person is taking folic acid supplements. Additionally, for those living with chronic kidney disease (CKD), the high amounts of protein consumed on the keto diet can place excess stress on the kidneys and worsen the long-term internal damage of CKD. So why does this diet have such negative side effects? The study’s authors suggest that it has to do with the nutrient quality of the food being eaten. “The foods that are emphasized on a keto diet are the very products that cause colon cancer, heart disease, and Alzheimer’s disease,” says study co-author Neal Barnard, MD, FACC, president of the Physicians Committee for Responsible Medicine and an adjunct professor of medicine at George Washington University School of Medicine. “New research also shows that these same foods raise the risk for severe COVID-19.” This sentiment is echoed by lead review author Lee Crosby, RD. “The typical keto diet is a disease-promoting disaster,” says Crosby. “Loading up on red meat, processed meat, and saturated fat and restricting carbohydrate-rich vegetables, fruits, legumes, and whole grains is a recipe for bad health.” Originally developed in the 1920s as a treatment for patients with severe drug-resistant epilepsy, the keto diet has been shown to be effective for reducing seizures in extreme cases. Scientists believe the diet decreases seizures by making less glucose available to fuel neurons. And although the study authors concluded that eating keto could be beneficial for seizure management, they say the risks far outweigh the rewards for most people. Instead of going keto, Barnard suggests a whole food, plant-based diet: “On a low-calorie diet, people might lose weight, but they have to go hungry to do it. On a keto diet, they might lose weight but they feel guilty if they have an apple, banana, slice of bread, or a cookie. On a plant-based diet, you get the best of all worlds: weight loss, delicious food, better overall health, and you’re never hungry.”

[@dianneunderwood8456]

I was a big consumer of wheat products (bread, cookies, cakes, pies) when younger. And like most of my generation, we were brought up on it. When I was in my late 30s, I had an episode where my throat felt like it had come under attack - a very sore throat and ears for several days. Not thinking it was my thyroid, I didn't get it checked out then, but did a year later when I was exhibiting classic low thyroid symptoms, (fatigue, felt cold most of the time, aching joints & generally grumpy and my neck looked swollen). I was put on a low dose of Thyroxin which I took for a few years before I went to see a Nutritional consultant. The resulting diet (no wheat, dairy, yeast or sugars as a leaky gut was also suspected) was a complete change from what I was accustomed to eating, but once I understood that my diet was the reason behind my problems, I stuck with it. That was 1997. By 1999, I decided to quit taking the thyroxin as I wanted to see how I would do without it. And I never went back as my thyroid has continued to improve. Now I do also like that the food industry has also made gluten free products more widely available since I began this journey to better health - it has made me feel like I'm not missing out when I feel the need to have a piece of bread. What has really been a game changer the last few years has been the availability of health information on the internet by caring people like you who are helping to educate us to the importance of our diets and the value of supplements . And done in such a way that we can understand the reasons and processes. Thank you very much.

[@reww0000]

So happy to hear about your progress. Can you please tell alternatives to wheat which you have use

[@gaitreeferguson3012]

I am so happy to get so much good information. I am proud of you

[@OleFalla]

This Doctor needs to be cloned and put into EVERY medical school to re-educate doctors with correct information about HEALTH. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way.. I just love learning from his simple to understand videos. I respect this man immensely. 😊😊👍👍

[@ianstuart5660]

Definitely!

[@DeionHarris]

and u are wronger than wrong

[@ianstuart5660]

@@DeionHarris Uh oh, you don't approve?

[@Starowlnightwatch]

Agreed

[@suzannortega6671]

💯💯💯

[@yyc246]

You’re a live saver. God bless you.

[@xayyi3296]

The best doctor in the world 🌎 full respect 🙏

[@Drberg]

I appreciate your support!

[@xayyi3296]

@@Drberg Link your passions to the scholarship.

[@rosinarakoma5119]

Thanks for give us more information about Hipothyroidisim.

[@bindukv442]

Very useful information

[@wegahtagebregzabher8479]

Thanks alot and I really appreciate if u can make a video regarding about thyroid cancer.

[@MM-en3sb]

I currently have a hypo thyroid and your videos have been a life saver.

[@chrisparkerbella4543]

Help me please I have it en it's growing 😢😢😢

[@thixuanlevu9694]

Thank you so much Doctor Berg.Very valuable as usual ❤

[@Drberg]

You're welcome!

[@moussahadouchi4037]

First of all I'd like to thank you for all these precious advice that you're giving. Could you please make a video about what to eat after a stroke (brain hemorrhage with after effects like foot paralyzed and spasticity ) and thanks again

[@tangmehd5044]

Thank you Dr 🙏🙏🙏 it's very helpful for my mother's case 🙏🙏🙏

[@Drberg]

You're most welcome!

[@user-cv6ep9lo7v]

I have a hypothyroid. I don't eat a lot of onions, but I do take the supplement Quercetin/Bromelain. I also have had IBS w/diarrhea and no doctor has ever suggested to avoid gluten, nor have I ever been tested. It annoys me, that when I was diagnosed with hypothyroidism, no doctor ever mentioned to avoid certain foods. Just like when I had my gallbladder removed I wasn't given any dietary advice. I really appreciate any advice Dr Berg.

[@MrMhtmht]

I have Hypothyroid for 10 years now and i am managing it pretty well to normal blood levels with selenium, low gluten/low carb, lots of sea salt (athlete who sweats a lot), lots of dairy like cheese and butter. No thyroid medication(never had any benefit from them only the side effects). I do have hay fever this year and just ordered some Quercetin/Bromelain for it as well, curious if it affects the thyroid if i take it some days in the summer

[@francylee4093]

Wow! Thank you Doc. Eric for this video! I have low thyroid since last year. My metabolism has slowed down because of my thyroid and been gaining weight.🌹

[@SithabisoThwala-yu3nl]

What really helped you

[@lineangelmangao8466]

Dr. Berg, have you ever done a video on cloves ?? If not, would appreciate your insights . . . really appreciate your expertise, thank you so much.

[@carmenbugeja8722]

Thank you for sharing good I now know flaxseed isn't good, is nettle tea, basil , oregano, parsley ok?

[@maryamal-ghazali8626]

Thank you Dr. Berg's 🙏🏼♥️

[@charlenelynch6505]

Amazing info. I'm in very good health. Perfect weight but my nails are messed up. I took note.. watching the next.

[@pogoism1]

Hi Doc, first I wanna thank you for heliping me and thousands of people to get healthier. I an in a dilemma: Studying yout videos I learned that Quercetin might help against my longterm problems: Hay fiver Histamine iduced bad sleep Inflammation But since I also have an Hypothyroid, I really dont know what to do. What should I do? I love cooked onions in my dishes...

[@halimashahab6863]

Good morning Dr.Berg I really appreciate for sharing this video amazing and informative thank you for all you do dear doctor 🌺🙏🇨🇦

[@Drberg]

My pleasure!

[@nerdbamarich2063]

Thank you doc ☺️

[@user-rl4jr7jy1f]

Thank you❤

[@marysh3840]

Thank you for daily education.

[@Drberg]

Glad to help.

[@Drberg]

Glad to help.

[@C.N.1]

Thank You, Doctor Berg!

[@Drberg]

You're very welcome!

[@nguyenhoa4015]

Many thankful Dr.

[@Drberg]

Sure!

[@margaret_rejnowska]

Dr. Berg could you make a video on female hormones (estradiol, progesteron, testosterone, prolactin, DHEA, FSH, LH, cortisol) in her 40's and 50's? Specifically what ranges, numbers, avg. and ratios should we be looking for. Everywhere I look I read about dominance or low level but no specifics.

[@catbb1000]

Found the start of goiter formation at 47. My PCP and endocrinologist never mentioned foods to stay away from. Just said to monitor it. Took the left lobe of the throid 3 yrs later as the nodules starting growing and I had became hypo. About 6mos after the surgery I was eating cashew chicken which I didn't eat very often. Started going anaphylactic, went to the Dr to get tested. Allergic to Soy and chicken 😮 Everything is loaded with soy it's been a drag ever since not being able to eat chicken 😟

[@thebaronofbelco2615]

Thank you so much Dr Berg mate!!!! I’m so stoked. This is what I was requesting hoping you would do a video on. I’m a Melanoma and Thyroid Cancer survivor. Losing my whole Thyroid was the worst thing that has ever happened to me. It has totally changed my life. For the worst. We don’t realise how important your thyroid gland is, until it’s gone. I’m writing these tips down in my “Thyroid Book”. What’s that you say? 🧐 the TP is a little notebook that I write any good tips or anything I think I’d try, or things I’ve read. I like a hard copy over a computer file, I take it with me everywhere. I loaned it twice now that the 2 ladies copied. It’s just an idea I like to share, as someone else might try it. There is a lot hits of yours DR Berg, regarding all cancer type hints and tricks. Cheers from Australia 🇦🇺

[@JustaKarenDiscoveredTheIntrnet]

What are.negative effects you experienced when your thyroid was removed

[@w1975b]

I had a coworker whose thyroid was removed so she had to take Synthroid. I told her about coconut oil and she started taking 1 spoonful every day. Her Synthroid dose had to be reduced, so coconut oil did something to help. In her case, anyway. Just sharing so you can learn more about it if you choose.

[@TheSonicdruid72]

@@w1975bthank you very much for your reply. I do the Indian “Pulling” with coconut oil everyday for teeth health and they believe it also removes bad bacteria in the mouth. I do sometimes eat some too which I’ve heard was good for other health benefits. But I will now definitely try what your work mate does. Thanks again

[@TheSonicdruid72]

@@JustaKarenDiscoveredTheIntrnet gday mate Gday mate, well there has been quite a few problems since having a full thyroidectomy some are also from the radiation therapy etc. Weight gain was expected but not as much as I have. I was quite fit before, surfing, skating, hiking, helped coach sons AFL footy team, singing in a band for years etc. Im just about to turn 51 and still try to keep fit, but it’s really hard to lose the weight, I put on nearly 20kgs! But the exhaustion I feel everyday! Is really bad. I’ve had my Thyroxine (synthetic thyroid medication) increased, lowered, up and down like a yo-yo, but it didn’t help. I’ve really got to force myself to get out of bed to do stuff, I broke up with my partner at the time as she thought I was now lazy as before I was so active. I had to give up my job as a tattoo artist as my hands had become to shaky. My beard when I grew back was no where near as thick as it was, it’s dumb but I used to enter “beard competitions” and often win, I don’t know, my hair is super dry, brittle and falls out badly. It stuffed up my testosterone badly so I had to go on Testosterone replacement at 40, it wasn’t a age thing as that was all tested before. The radiation therapy caused some of the lubricantion glands in my eye lids to stop working, I was then also diagnosed with Glaucoma (not sure if it’s related, but it was 4 months after it started to cause problems) so there is quite a few. I’m not sure if men are affected in the same way as women? I know the percentage of the population who get it are women are more likely to have thyroid problems over men? Anyway thanks for the question. Cheers

[@user-ds3zu3yx1n]

🍃🌤Good Morning, Queensland Australia. 7:00am I'm sorry to hear of all the complications with your health. The overall tone I heard that sounded in your message was... "She'll be right mate, gotta hang in there." Thank you for your courage. Keep up the Aussie spirit. We're proud of you. 🤗 🍃💛🍃

[@nawal9168]

You are the only doctor I trust and follow his health advice! Because of your tips and suggestions which I followed in many aspects my health changed into better for many health problems I used to have. Thank you Dr. Berg for the free valuable health advices that rescue our life! 🙏🏻big appreciation 🙏🏻🙏🏻.

[@lilydauber3147]

The negative long-term consequences of ketogenic diets may far outweigh any potential short-term benefits, according to a comprehensive new review published in Frontiers in Nutrition. Keto diets have skyrocketed in popularity over the last decade due to their ability to promote quick weight loss. Typically very low in carbohydrates, modest in protein, and high in fats, the aim of keto diets is to push the body into ketosis-the state in which the body uses fat for fuel. Foods like red meat, fish, nuts, cream, eggs, cheese, oil, and non-starchy vegetables are given the green light while starchy vegetables, fruit, whole grains, beans, and lentils are avoided as much as possible. For this latest meta-analysis, a group of physicians, researchers, and registered dietitians analyzed more than 100 peer-reviewed studies on keto diets to identify long-term effects. They found that people who follow such diets have a significantly increased risk of developing heart disease, LDL cholesterol buildup, kidney failure, Alzheimer’s disease, diabetes, and cancer. They also discovered that keto diets are particularly dangerous for people who are currently pregnant or may become pregnant. Low-carbohydrate diets are linked to birth defects, particularly neural tube defects, and gestational diabetes even if the pregnant person is taking folic acid supplements. Additionally, for those living with chronic kidney disease (CKD), the high amounts of protein consumed on the keto diet can place excess stress on the kidneys and worsen the long-term internal damage of CKD. So why does this diet have such negative side effects? The study’s authors suggest that it has to do with the nutrient quality of the food being eaten. “The foods that are emphasized on a keto diet are the very products that cause colon cancer, heart disease, and Alzheimer’s disease,” says study co-author Neal Barnard, MD, FACC, president of the Physicians Committee for Responsible Medicine and an adjunct professor of medicine at George Washington University School of Medicine. “New research also shows that these same foods raise the risk for severe COVID-19.” This sentiment is echoed by lead review author Lee Crosby, RD. “The typical keto diet is a disease-promoting disaster,” says Crosby. “Loading up on red meat, processed meat, and saturated fat and restricting carbohydrate-rich vegetables, fruits, legumes, and whole grains is a recipe for bad health.” Originally developed in the 1920s as a treatment for patients with severe drug-resistant epilepsy, the keto diet has been shown to be effective for reducing seizures in extreme cases. Scientists believe the diet decreases seizures by making less glucose available to fuel neurons. And although the study authors concluded that eating keto could be beneficial for seizure management, they say the risks far outweigh the rewards for most people. Instead of going keto, Barnard suggests a whole food, plant-based diet: “On a low-calorie diet, people might lose weight, but they have to go hungry to do it. On a keto diet, they might lose weight but they feel guilty if they have an apple, banana, slice of bread, or a cookie. On a plant-based diet, you get the best of all worlds: weight loss, delicious food, better overall health, and you’re never hungry.”

[@aleksandrakettner905]

Thanks very much

[@CYndibabI]

how insane is it that this video just uploaded and I just met a woman in this hospital o that her daughter has this condition and barely can eat anything 😱 crazy how that happened! another great 👍🏻 video DR BERG

[@DeionHarris]

That's me barely can eat anything and now one of the things that I was eating a sweet potato now he saying I can't eat that

[@CYndibabI]

@@DeionHarris I’m SO SORRY you’re going through this! I know how YOU feel! I don’t have this condition but I have other conditions that causes ME NOT able to eat much most foods it’s unbelievable and if I tell people about MY situation it’s hard for some to understand but SERIOUSLY it’s miserable H where YOU just can’t be normal and eat foods YOU love!

[@TundeEszlari]

You are a very good KZbinr and Dr. ❤

[@Drberg]

Thank you for your support!

[@marykelley782]

I had no idea about the flax, sweet potato....and onion. Ughh. Gluten is definitely on my no list. Holy smokes it is awful. Dropped gluten before I even realized I was hypothyroid. Thank you for the heads up ❤ TRULY grateful for all the info! Have a great weekend all!

[@crh251]

I was just diagnosed with Hashimotos so I’ve been avoiding gluten as well.

[@Rosie_C]

I’m with ya. I had no idea those 3 were not good for thyroid issues. I have Celiac and my thyroid was flaring up before I went completely off dairy. I put flax seed meal in my smoothies and sometimes it makes me cough and my throat swell. 😬

[@louiserobinson6186]

Thanks you very much Doc

[@Drberg]

You're most welcome.

[@user-hr5fu4cx3l]

Thank you very much dr.berg👍👍👍

[@Drberg]

Most welcome!

[@DeionHarris]

Doc why u only respond to thank you doc berg or u the best u never respond to questions it's like do u know or u just don't care or don't care to answer that's not right u make these videos but don't want to answer nobody's questions but u answer things that inflate ur ego

[@MsPKeller]

Dr. Berg, what if you are hypothyroid due to ablation of thyroid, due to Graves … is it recommended to avoid same foods you describe on this video, or not? Thank you for your help!

[@Anita-jx5xl]

Anyone suffering from hypothyroidism should eliminate fluoride because it severely damages the thyroid gland

[@aneliefuentesmayake4228]

Thank you Doctor

[@Drberg]

You're most welcome.

[@Nakkemies]

One thing what i found recently is the problem of eating milk and gluten. Gluten contains gliadin and cow's milk beta casein a1, these two resemble each other. These two culprits often body thinks as an invader and when it does think as an invader, it will think from thyroid transglutaminase as the same. Because all three as the same structural likeness. When body creates antibodies to destroy casein and gliadin, it causes inflammation by mistake of attacking thyroid. Also after inflammation will come leaky gut where these two can go to bloodstream and cause higher inflammation. One good to check is gluten cross-reactivity.

[@anhtunguyen1540]

Thank you sooooo much Dr. Berg! Since I have subscribed your channel, your information has been beneficial for my health! May God bless your soul and heart!😊

[@Drberg]

My pleasure! Glad to help!

[@katefish3754]

Thank You

[@faithlaw8516]

Thank you Dr Berg!

[@Drberg]

Anytime!

[@emmachombo7256]

I have hypothyroidism, and this is helpful.. However I need to find out what foods can I eat to replace levothyroxine

[@paxorra5528]

I was hyperthyroid, medication was not able to control. I was told I needed to do the radiation coctail, first time 2 days before the drink, my thyroid just quit (so I was poisoning myself (still taking PTU at the time). I really believed that I was so scard to take the radiation that my mind made my body to quit the thyroid overtime. Time frame from 1989 - 2005-ish, My thyroid came roaring back, I ended up doing the cocktail. After that I was put on Levothyroxine Sodium, so I am hypothyroid.

[@linhyen5839]

Hi 👋 From Nha Trang city Vietnam 🇻🇳 ❤ Thanks you so much ❤

[@Drberg]

Hello there! Thank you for following!

[@gracasantos1967]

Thank you Dr Berg 🙏

[@Drberg]

You're welcome!

[@vanjiminluke8414]

Dr. Eric, can you please give couple recommendations how to get rid of acne on scalp.

[@Oiioiioii]

Dr berg plz do a vdo on dull sclera

[@5fmuke535]

Thank you Dr. Berg👑🏆

[@Drberg]

Anytime!

[@RohitSingh-qw8so]

Ples sir make a dedicated video on asthma.. your video are very helpful

[@Drberg]

Here you go: www.youtube.com/@DrEricBergDC/search?query=asthma

[@peacefulloveagain4124]

THANK YOU!

[@Drberg]

Sure thing!

[@elyacohen7548]

Thanks a lot dr berg ❤

[@Drberg]

You're very welcome!

[@mtbiker841]

Hi dr berg, Would some of these items, if lacking cause head tremors?

[@Mainecoon_Izzy]

Sometimes I feel like I’m going around in circles…… Was thrilled yesterday, to find out flaxseed oil is improving my eyesight…. Just found out, not to take because of my thyroid. Hashimoto’s Frustration building here….

[@strangethingshappen]

Hey Dr Berg what about Hyperthyroidism aka Graves?

[@fareedahmed4905]

Dr Berg thank you very much... ❤❤❤❤❤❤❤❤❤❤

[@Drberg]

No problem. Glad to share this video.

[@kareemahmed7028]

thank you dr.

[@Drberg]

Anytime

[@idaferraro]

Hi Dr Berg I’ve heard that the Thyroid grows back after removing it , is that true and how long does it take??? Thanks!

[@mekman4]

Thank you!

[@Drberg]

You're welcome!

[@Vegitobluuuuu]

What about cassava flour? And how often should we eat these foods to avoid goiters

[@samanthajemm8150]

Thanks sir you’re the best ❤❤❤❤❤

[@Drberg]

Glad to help!

[@samanthajemm8150]

Sir if we have thyroid nodule shall we still avoid this thing❤️

[@BenGalaz-go5gc]

Good morning Dr.🙋🌹🙏🕊👍

[@Drberg]

Thank you for watching!

[@sheejajustin9768]

Thankyou Sir🙏

[@Drberg]

You're welcome. Hope you enjoyed watching the video.

[@amandawestmoreland8512]

Dr. Berg, are you taking new patients? I live in SW VA but would be willing to make the drive to see you. In 2012 I had a diabetic ketoacidosis, not knowing I was diabetic. Two weeks prior i was diagnosed with pneumonia, given antibiotics and steroids. I was in Niagara Falls when it happened, and everything that could wrong, did. My sugars topped over 800, renal failure, a fib, severe drop in bp, about 15 lbs of fluid etc. My A1C was 11.8...fast forward to today, my A1C is 6.0 thankfully but I never feel well. I have issues with numerous things and I take about 13 pills a day. I am 52 years old, overweight and just miserable. I have a wonderful endocrinologist but something still isnt right. If I could get full disability I certainly would because most days I can barely function. For years I have joked I need a Dr. House but nicer, you might be the one...Thanks for reading...😢

[@pscwithme6004]

Thank u Dr ❤

[@Drberg]

You're very welcome!

[@Cath3rine178]

Thank you to Dr. Berg who teach us such important and helpful stuff.. but unfortunately i can't understand them fully because i don't speak english fluently..!! GREEK SUBS when..? ! ? ! Auto translation has some languages available but not Greek..pls Dr.Berg's support team can you pls do something about it..?!

[@mamtavarma]

Hi Dr . please share the on hyperthyroidism too

[@Drberg]

Here you go: www.youtube.com/@DrEricBergDC/search?query=hyperthyroidism

[@evetteparham6934]

Fascinating information I am traveling in Italy and finding their foods do not have the GMOs that we have in the US! I have had no trouble eating pasta or pizza and desserts❤

[@satumyers1807]

I have no problems with gluten in France or Italy etc in EU...

[@mariusdragomir3169]

Hi Dr Berg ! I was wondering if we can have a video about the healthiest fruits to consume and which to avoid

[@w1975b]

I know you asked Dr. Berg, but I will give my 2 cents. If you're going to eat fruit, stay away from high carb fruit. Fructose is harmful for humans, damaging to our livers, even the fructose from fruit (doesn't have to be high fructose corn syrup). Plus everything high carb (fruit, grains, etc) is high deuterium, which damages the mitochondria of our cells....BAD.

[@Samulisami]

That's an easy one.. Avocados are the best! :D

[@ianstuart5660]

He's done that before. He doesn't recommend very much fruit except for a small amount of berries occasionally!

[@Peridot07]

Avoid all fruits except for berries

[@mariusdragomir3169]

@@Peridot07 i have a big garden full of mini apples, strawberry, cranberry, rasberry, grapes, peaches, cherry, etc. i feel so bad they aren't as healthy as thought, i understand they are high in sugar, and that's what i want to avoid... imagine if all fruits had 0 sugar :DDD wouldn't that be perfect ?

[@luisataylor1]

You've got very nice voice ✨ Thank you very much Dr. Berg for sharing with us so useful info and advices!! 🙏 I'm from Russia and we have your parallel channel of your vids translated to Russian. Thanks a lot to that band for their work! 😀👍 Though I like to watch your vids in original too.

[@Drberg]

Thank you very much. Happy to hear that. Hope you are learning a lot here.

[@nirmals5939]

Thanks dr berg for sharing this information I have this problem . So how about dim supplement can take in this problem thanks 🙏🏻

[@Drberg]

Our Product Advisors can help you with this question. They are trained to find the best product for you and advise on how to take them. Just click the Support Center bubble on our website to contact them. shop.drberg.com/ -Dr. Berg's Support Team

[@lr8745]

I had over achieve thyroid, really bad lost 3 stone in a month, with tones of symptoms went from 9stone to 7stone was really ill, I had to beg for a blood test as doctors wouldn’t do any sort of tests, just send me on ma way, I went vegan to see if it helped, when i did get help the tablets was what made things go worse too heavy a dose and I went to being nearly 12stone in weight which I had never been that sort of weight, I then got the enlarged thyroid, which made breathing hard, I was told it would never go down in size and I needed my thyroid cut-taking out and be on tablets for rest of life, I didn’t get it cut out as it’s important part of my body, it ends up I had also started early menopause, but I really don’t like meat and never did eat much of any meat all my life, so now this video is saying all the stuff i eat I shouldn’t eat, I’m lost and want to be healthy, just thinking that I need to eat meat makes me want to be sick. What else can I do, my thyroid has come down in size, when they said it never will, I’ve put on weight again and they now wouldn’t help me with my menopause, they can’t get the tablets thats to be taken with the gel for HRT, so now I’m on nothing and I really don’t want to get depressed again and feel like ending my life again this has been all going on from 2014

[@angr3819]

Thank you

[@Drberg]

You're welcome.

[@donatelladepatre5695]

What about goat and sheep cheese for hypotiroidism?❤

[@craigosterberg5045]

Thanks

[@priyaamurugesan6403]

Dr erig. I have a doubt.. How to remove wax from berries just can wash in paip water and eat it straight away or need to soak in baking soda before eat

[@maddmuaz4558]

Dr berg please make video for night shift worker supplements or eating very tired lately

[@shirleyhow4317]

Omg, these foods to avoid are mostly the foods I consumed on regular basis, I have enlarge thyroid gland at the lower right of my throat, supposedly goiter, is it same as hashimoto ? one doc suggest I removed it thru surgery though I'm having second thoughts and thinking if there's other option to consider in the form of natural foods or vitamins to reduce or get rid of the swelling

[@krystal-alicia]

Can you do a video for hyper

[@gretchenjaeger1551]

Hi sorry unrelated. I work outside in Florida. I have heat rash. Any advice please

[@mariadavila7402]

Thank you Dr. Berg I have small ball's inflammation 1 is big

[@Moni-ui5bz]

I always thought goiter is the result of having not enough iodine in your diet. I come from a region where there used to be at least one person in each family with a goiter and almost everybody had thyroid problems. With the adding of iodine to salt the goiters became rare but I now realize cabbage, onions and gluten products were stable foods too.

[@w1975b]

Yes, iodine deficiency is a main factor in goiter.

[@di4085]

Stay away from iodized salt. It's not a natural salt. Use Celtic salt or Himalayan salt because they have the highest amounts of minerals that your body needs. Sipplement your body with iodine such as Iodoral.

[@eleven903]

You are correct.

[@HS-fw2ps]

May I know where your home was ??

[@DatDyme980]

I just saw a video where Dr. Berg said to eat these vegetables for estrogen dominance! Now, which one is it!

[@cakleiss]

Dr., how about best/worst foods after thyroid removal and now on thyroid med for life?

[@janthomas9542]

Same for my elderly mother and she always feels cold, is tired and doesn’t feel well within herself. I’m still not convinced she needed to get them removed and her doctor managed to frighten her into taking them out.

[@susannablessings5773]

Dr. Berg I have a question for you. Could you recommend a really good blood pressure machine. I have been on carnivore for 4 weeks and lost 20 pounds and feeling better but my blood pressure isn't going down yet. I was thinking of getting some berberine and lowering my salt intake. I thought you had a particular blood pressure machine that you recommended thank you

[@yourconnection9303]

Kelp in a powder form twice daily: 1/8 tsp. is equivalent to a capsule.

[@JitenderKumar-og8sw]

Please suggest how to diagnose/reverse from pancreatitis ?

[@GwhnBlaidd]

Excuse me please sir. Im very new here and I want to become healthier than I ever was now then back then. I started your keto program a week ago and ever since no more carbs & sugar I cant sleep anymore. Whats changed? Will my sleep improve?

[@focuspoultry8687]

Dr. Please do some research on TMAU people with body odor. We need help, we are dying slowly 😢

[@brendatartaglia3861]

I’m on meds for my thyroid…does this still stand if the TSH Test comes out ok because of the amour

[@cs2saske607]

Please do one for hyperthyroidism ‼️

[@Drberg]

Here you go: www.youtube.com/@DrEricBergDC/search?query=hyperthyroidism

[@Leti.senses]

@@Drberg page doesn’t exist :(

[@user-gn3hd8if4o]

I have hypothyroidism. But I have taken your recommendation to eat once a day a huge salad of cruciferous vegetables. But I’m also taking your seek help and I am also taking thyroid aid. I can’t think of the name of it right now do I want to continue eating my big salad?

[@MrBuc128]

I have hypothyroidism and I eat a lot of broccoli at least in the last year because I was diagnosed with pre diabetes a little over a year ago and I’ve changed my diet extensively and for dinner I usually have a salad with lots of broccoli among other major changes I also have Addison’s disease and with this new diet I have not felt this well in years

[@valeriiadanylchuk9792]

Why we should avoid sweet potatoes?

[@alexdavies749]

should i stay away from onion powder as well?

[@scherali994]

I've been taking Quercitin supplement.

[@TheMargoCHANNING]

Does this apply if youve had your thyroid removed due to cancer. Im on levothyroxine.