The #1 Most Important Nutrient for Hypothyroidism

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Learn how this nutrient can potentially act as a natural remedy for thyroid conditions.
HYPOTHYROIDISM: Don’t Ignore These 7 Early Warning Signs
▶️ • HYPOTHYROIDISM: Don’t ...
DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
www.mdpi.com/1420-3049/26/23/...
link.springer.com/article/10....
0:00 Introduction: Hypothyroidism and hyperthyroidism
1:04 An important nutrient for the thyroid
1:35 Understanding hypothyroidism
2:43 Selenium for thyroid conditions
5:48 Foods high in selenium
6:25 Natural remedies for thyroid conditions
7:10 Learn more about thyroid conditions!
There is one really important nutrient involved in hypothyroidism and hyperthyroidism: selenium.
90% of hypothyroid problems are related to an autoimmune disease called Hashimoto’s. Most cases of hyperthyroidism are also related to an autoimmune condition.
An autoimmune condition is a situation where you have cells, or antibodies, made by your own body that attack your thyroid. These antibodies prevent your thyroid from functioning and also create a lot of inflammation.
You may know that iodine is really important for the thyroid, but so is selenium. Most of the selenium in your body is concentrated in your thyroid.
A selenium deficiency is very common in people with hypothyroidism. But selenium can significantly reduce the antibodies involved in these autoimmune conditions.
Selenium also supports the thyroid as a whole and helps you convert the non-active form of the thyroid hormone T4 to the active form.
Selenium has also been known to help decrease other symptoms related to thyroid problems, including:
• Myxedema
• Inflammation
• Bulging eyes
• Thyroid nodules
• Thyroid enlargement
• Excess hydrogen peroxide
Selenium can even help decrease the risk of getting an autoimmune condition and has many other health benefits.
Foods rich in selenium:
• Meat
• Fish
• Brazil nuts
• Eggs
• Dairy
• Garlic
• Onion
• Cabbage
• Broccoli
• Organ meats
You can consume foods high in selenium or take a selenium supplement (200 mcg) along with other trace minerals.
If you have Grave’s or Hashimoto’s, you may also want to consider taking a product called Thytrophin PMG® by Standard Process.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the benefits of selenium for thyroid problems. I’ll see you in the next video.

[@krishawes5090]

Number of endocrinologists who've educated me about ANY of this = 0.

[@LYoung-et2sg]

Because they don’t know. They’re not properly educated. You’d THINK they’d get curious hearing patient after patient after patient complain of identical symptoms while all of their labs are “normal”. NOPE. endocrinologists are the most ignorant and dismissive “doctors” out there.

[@angelap32]

Yes true

[@patriziapatrish]

That makes the two of us!

[@kimkilgore148]

That makes 3 😁

[@angelap32]

@@kimkilgore148 and many many more out there..

[@FaithInHisBlood77]

I took myself off Synthroid slowly last year. In May 2024, I have been off one year. I was on Synthroid for just over twenty years. I felt horrible on that medication. My hair became thinner. I started gaining weight. Since being off Synthroid, I have dropped twenty two pounds, my hair looks so much better and is thicker, and I feel better!! I have been doing Intermittent Fasting since early 2019 and for the most part eating healthy keto. I also take Vitamin D3-K2, Sea Kelp, Trace Minerals, Nascent Iodine, Nutritional Yeast, eat two Brazil Nuts daily unless I'm fasting all day, and a few more. They are all organic and high quality. I believe I was misdiagnosed twenty years ago and I'm thankful for the knowledge I have now. All the symptoms of so-called hypothyroidism are gone since getting off that drug. I did this for myself. Thank you, Dr. Berg!!

[@twiley3530]

That stuff made me so sick I couldn't function. I take pig thyroid. Works great along with listening to dr. Berg

[@BLouieB]

Please share the types of food in healthy Keto that you have been eating . I’ve been taking synthroid for over 17 years and would like to stop. My doctor says to increase my medication from 75mg go 100mg and I refused.

[@twiley3530]

@@BLouieB at least change to armored thyroid. I was completely sick on the synthetics. Armored thyroid is natural pig thyroid and covers much more. I do natural iodine and my numbers are slowly getting better. Also taking selenium per a dr. Berg video. Good luck!

[@allison471]

​@@twiley3530same here! Levothyroxine made me sick for 20 years, I truly believe it ruined my life, its infuriating! I'm now on Armour thyroid also with much success. Do you have Hashimoto's (autoimmune) & take Iodine or are you just considered to have Hypothyroidism?

[@twiley3530]

@@allison471 just hypo.

[@SuperWowstyle]

Just want to reinstate this - Brazil nuts are VERY VERY high in selenium. Just 1-2 nuts per day is more than enough to ensure you don’t need to take any selenium supplements. Don’t overtake though, excess Brazil nuts will cause selenium toxicity.

[@raduneo]

Dr Barbara OǸeill recommends 3-4 per day. But yes, excess Brazil nuts is not good.

[@mselectricalstorm1]

You are 100% correct. I would prefer to take 1 Brazil nut per day, then reduce to 1 every other day to start.

[@ELFOFREALM]

He released a video some time ago explaining that brasil nuts may not be the best source of selenium because the phytic acid within them binds to selenium and other minerals like magnesium and copper. You will need to soak brasil nuts overnight to reduce the phytic acid to really benefit.

[@ferozeahamed9452]

​@@ELFOFREALMyes i remember

[@CAROLZ101101]

thank u doctor mandel

[@hristokirilov2732]

Let me tell you an interesting story. For the past three years, my mother has been dealing with hypothyroidism and arthritis. Her doctor prescribed her several medications, including calcium, to treat her hypothyroidism and arthritis, but unfortunately, she didn't see any noticeable improvement over the course of six months. In fact, her condition seemed to be getting worse. That's when I decided to do some research and checked sources such as "Science Direct" and other reliable websites. After getting into the pages, I discovered that the medications she was taking were hindering her body's ability to absorb calcium, and that selenium was actually the key supplement that could help her normalize thyroid function. Now she takes only selenium for 3 months, we'll see after 3 more how are the results, but she's telling me she feels good.

[@Meisterling]

It blows my mind that doctors have no idea about nutrition.

[@campbellpaul]

Doctors seem to be against anything and everything that can't be prescribed. I thank Big Pharma for that!

[@yakoobyasseen2539]

​@@Meisterling. some time most of the time patients seek help from the internet . From Johannesburg South Africa 🇿🇦

[@codewick8985]

It's amazing, sad & scary how our medical system is failing us.

[@bornfree3124]

@Meisterling the elites making tons of $$ off people being sick, these people took all connections of nutrition and health out of all our Dr's medical book's many years ago. Go figure:

[@BellaIsMyBaby]

Im so sick of going to doctor's who are viewing you merely as a paycheck. NATURE HAS EVERYTHING WE NEED.

[@ev9738]

Because of you, I am healthier and happier. I was able to perfect my labs, reduce my A1C, and find the energy of 30s again. As an RN in an in the hospital, I can understand my patients health problems better. Thank you for your videos as well as being an example of good health.

[@tonyarice2877]

Tell me please ❤

[@davenet60]

Hashimotos since 2017, symptoms really diminish if I don't eat gluten, sugar or carbs and do intermittent fasting. But, soon as I fall off the wagon the symptoms start coming back within 3 weeks. Your videos have really helped.

[@kellyannpage1469]

Evidently if yu come off the horrible medicine ) thyroid problems come back. Like yu I wld prefer to stay on a good diet ❤

[@revealanation7778]

Thank you Dr. Berg for your endless effort in helping people 😊

[@rubinageorge4395]

Tjamks Dr because i have a thyroid so Dr i am taking coconut and ather fruits

[@TheCherylish1]

Yrs indeed he is a heath guru!!

[@Drberg]

I'm happy to help. Thanks for watching!

[@JLaus-hb6mb]

What if one has had complete thyroidectomy?

[@caur6]

I have been to many doctors for.this disease for last 30 yrs. They only took fee, recommended test biannual, prescribed dosage. Nothing else, no diet nothing. Which doctor teaches you so much. You are Godsend. Now I know so much about this.

[@Georgiamodel]

I have had this pretty much my whole life and no one has ever brought this up. Explains so much. Thank you.

[@akiraira5997]

Dr. Berg is simply the best. I showed my hubby one of his videos and now he watches Dr. Berg all the time. - and he listens to him.

[@HafsaUS]

Dr. Berg, I have elopecia ever since I was a child, I was diagnosed with Hashimotos 10 years ago, this year I am diagnosed with celiac disease and lots of other food intolerances. Now I have started taking my health very seriously and your videos are real encouragement. I did fasting and started probiotics, zinc, vit D, potassium, B12 and magnesium supplements and looks like these things are working but still a long way to go!

[@asadjang2]

I have the same question. Do hypothyroidism and elopecia have any links?

[@janicejacome]

Just wanted to say Stay strong and SMART! Thankful we're in the right place! Continued luck... better every day!👏👏👏l suffer low stomach acid.. enzymes helping but l need a doc likeour man Dr.Berg.

[@matsf8268]

Keeping a food diary could be helpful, I learned after a year that my immune system reacts to citric acid. Apart from the obvious gluten.

[@nickig5429]

When you have thyroid issues, soy will effect you really badly. 90% of breads, cakes, cookies, etc. have soy in them.

[@sumathipagolu7836]

​@@janicejacome 😮

[@jonathandecker4850]

My aunt Dr Ruth Decker is a thryroid and endocrinology surgeon in St Louis. Was on 20/20 in the early 90s from her cancer research saving little boy Charlie from cancer.

[@nathaliekaram3258]

Same in my country. No endocrinologist has ever enlightened me about these important minerals. 4 years ago I've been diagnosed with Hashimoto abf since then I've been on Euthyrox. Thanks to Dr Berg I know the importance of selenium which I am taking daily it's been 2 months now. But the thing is pharmacies don't sell it in its pure form I mean it's always combined with other vitamins and minerals and unfortunately it contains titanium dioxide

[@Superstar_Mum818]

Eat brazil nuts

[@aerielleselahnicol4395]

How many microgram you taking Euthyrax?

[@nathaliekaram3258]

50 micrograms

[@Extinction.of.Innocense]

I purchase from an online place called iherb. they have everything. I did get plain selenium capsules from a company called Thorn. Manufactured by them, not someone else.

[@Notme-tq4xs]

Take brazil nuts as pills. One nut (pill) per day.

[@annatakacs476]

Thank you so much Dr. Berg! Many blessings to you and your family!❤

[@bonblue4993]

Thanks again, Dr. Berg, for all of your help.

[@MM-en3sb]

Thank you Dr. Berg you videos have helped me immensely. I have hypothyroidism after taking the suggested medication/ change of diet my doctor told me pretty soon I won’t need to take any thyroid meds. This has been a long on going process I didn’t think I could over come but I wanted to say thank you for your videos now I have hope.

[@lucylocket5262]

One thing I'd add that it should be 200mcg of l-selenomethionine (organic selenium). Not the synthetic one. l-selenomethionine is easier to absorb, which reduces the risk of toxicity. Also: high levels of selenium are toxic. 200mcg is a safe dose to be taken regularly on a daily basis. Higher doses should be taken under the supervision of knowledgeable holistic/functional doctor.

[@karynbanksley7110]

Thank you for your comment Lucy.❤

[@peaceandlove544]

Have you seen the improvement

[@1230sandrag]

You could also just eat 2 Brazilian nuts a day

[@karynbanksley7110]

@@1230sandrag I guess some people are allergic to nuts.

[@lindataylor4884]

I just wanted to share, there is also a yeast free Selenium.L-Selenomethionine

[@thuywu2304]

Hello Dr Berg. Thank you so much for very useful information plus very clear explanation. ❤

[@Drberg]

Very glad to be of help, thanks for watching!

[@yourenough3]

Dr. Berg you're so valuable to me and I'm sure lots of other people. 😊😊😊

[@ckhariharan]

Your step by step approach and knowledge that you give us to this problem gives us confidence to be in control of ourselves with this problem. I am going through your educational videos closely so that it will guide me how to proceed and cure it with self confidence. This positive approach and your vast knowledge gives me hope and sure cure.

[@Segagens]

Thank you, Dr. Berg. Could you talk more about myo-inositol and the thyroid? I've read, that myo-inositol + selenium is a very effective combination.

[@catherine8326]

Thank you for sharing your wonderful knowledge Selrenium,

[@RomanEsposito-su3zm]

It’s so nice to listen without that annoying music in the background! Thanks Dr. Berg.

[@mbh4097]

Dr. Berg has a nice calm and soothing voice.

[@rutheger7222]

I was thinking the same thing!

[@stacyteal6221]

I was diagnosed with Hypothyroidism nearly a year ago and my doctor never told me any of this and I have had issues for years. I am so pissed that my doctor never cared to tell me anything.

[@Novalis777]

same

[@mariettestabel275]

Be careful with some Doctors. 💌

[@campbellpaul]

I go to Dr. Berg. If I want a second opinion, I research it myself!

[@stacyteal6221]

@Mariette Stabel this is my third doctor in 10 years. First, wouldn't tell me my stomach issues was anything other than I need to poop. Turned out I had massive gallstones. My gallbladder was encased in scare tissue from the issue. Second... oh my God, so I was feeling sick for a few days, trouble breathing and feeling sick but I was running a fever so he thought I was making it up. The next day (literally), green mucus was coming out of my ears, but still no fever. When I found this doc, thought he was okay. He listen to me about the pain I have daily but still thought I was over reacting to things. It wasn't until I didn't have my period for a year that he tested my thyroid but just gave me meds (that made me sick) and didn't care about anything else. I am sick of doctors

[@christinelisi6964]

All the doctors I went to in 25 years never told me anything about nutrition. I think they don't know what they are doing anymore.

[@irisimi3504]

Thank you, Dr. BERG!😊

[@Tafseerabidi]

Great sir, God bless you with good health and happiness

[@Priyankavermas]

Thanks Doctor for this valuable information.

[@Drberg]

You're welcome!

[@chapeloaksrancher5608]

I had a complete thyroidectomy and parathyroid transplant 13 years ago. I take synthroid and selenium supplement now. It seems to be working for me.

[@julioalvarado8108]

Thank you Dr. Berg for your time giving us the wisdom you over time of long hours of reading and studying that most of us just cannot do. Are any of these videos in spanish so I can send them to my Mom.

[@maryamal-ghazali8626]

Thank you for making this video for people like me May God bless you 🙏🏼🌹🙏🏼🌹🙏🏼🌹

[@Christy.1]

After being on levothyroxine and then switched to actual Synthroid-battling with the pharmacy to not get the generic version per dr., increasing dosages every 3-6 months; years later I still felt so bad, seemed to actually be getting worse. Diagnosed with Hashis, though the specialist didn't bother to tell me, I found out looking at my labs online. I'd complain to Dr. & specialist about feeling bad, they'd just shrug their shoulders while looking at the labwork and say ehh "you're fine". I then realized based on my symptoms, I was flipping between hyper and hypo, and the thyroid condition was a symptom to the Hashis, and wasn't a constant hypothyroid thing going on. I weaned myself off the levo, and started taking vitamins. Magnesium, Vit D with K2, selenium, B complex, zinc, and few times a week some Irish Sea Moss capsules. Still not 100% but definitely 100% better than I was pre-levo and right after stopping it. When I start feeling bad like the hypo is kicking in which is getting rarer, I pop a lower dose levo and that usually takes care of it from turning into full blown hypo. Dr. wasn't too thrilled when I told her I stopped taking it-this was about 9 months after I had stopped. She instantly wanted lab work done-and it came back perfect. Once I explained my theory to her, she said kind of makes sense. Just come back in every 6 months or so and we'll do lab work. Haven't been back because I haven't felt bad like I did before. See so many people saying the same thing, the meds weren't helping them and they just constantly felt bad. I wonder if more people are in that same situation.

[@Mainecoon_Izzy]

Hi Chris fantastic information. Thank you so much. I used to take a medication called Levoxl I took it for about seven years and then they removed removed it from the market ….. It was the only thyroid medication that worked for me. Now I’m back on levothyroxine, which is as you say, pure garbage. 💯

[@Walkeranz]

Medical doctors are trained to treat symptoms with chemicals. Treating the cause is the cure, and toxic chemicals generally don’t treat the cause

[@allison471]

Levothyroxine is junk! Nothing but T4 which is the storage hormone and full of junk inactive ingredients and alot of people have conversions issues and can't take the T4 and turn it into T3 which gives you energy! Conventional Drs. either don't seem to know this or don't care as long as their pockets are being lined prescribing this DEVIL drug! I understand it may work for a small amount of people but the majority no. This drug ruined my life and kept me sick for 20 years, very very sad.

[@donnagarner6007]

You can bet on it! That's why I didn't want to fill my prescription of levothyroxine. I have heard a lot of drs post that it may just be that you aren't converting properly! The ones your insurance pays won't tell you about nutrients. It's sad! I think the general public needs to get together and see if we can get naturopaths or holistic drs approved!

[@donnagarner6007]

@@eddie195777 hood to know! Thanks❣👍

[@nuthinlikeemcheesecakes]

You explain this much better than my doctor

[@maggiethecat1538]

You are the BEST, DR B!! 💖🦋🦋🦋 Thankyou SO MUCH!🌈 😍

[@garywilliams7958]

AWESOME information Dr Berg GREATLY Appreciate you

[@4GivenMuch]

You’re very informative and there are many people benefiting from your knowledge for FREE! That’s a blessing! My endocrinologists have been useless and I’ve taken it into my own hands watching you, dr. Jason Fung and Thomas Delaur. My TPO was almost 600 and one f the endocrinologists said you only check it once and will have no need to check it again!! I did some research and started keto two years ago, ate a Brazil nut a day and brought that TPO down to 120 after getting general dr to test it again. I’ve gotten off my Metformin and my TSH is much better but I think the levothyroxine being upped last year has made me lose SO much more hair. I think maybe I’m taking too much now that I’ve brought a lot of bloodwork numbers down including my triglycerides Fromm 320 to 111! I can’t get into a new we endo dr until next Feb!! Should I get my blood work done with the whole thyroid panel and if it all looks good cut my levo Fromm .88 to half?

[@mithidas4295]

The dose of Levothyroxin depends on TSH level and body weight both should be measured periodically.What is the last result? Both under treatment and over treatment are harmful.You need to test TSH level only - full thyroid panel is not necessary.Stay safe.

[@meggiedemy6459]

​@@mithidas4295- whole panel not necessary? Really? THS only? Hahaha you ve gonna be kidding man! You need to check anti TPO and Anti Tg constantly. This is a must

[@meggiedemy6459]

​@@mithidas4295- you dont need levothyroxine, instead heal your gut first by L glutamine and probiotic and your TSH will get to normal range

[@Lencaleena]

​@@mithidas4295 absolutely not true at all, dont listen to this person OP

[@ritagoodhead205]

Thank you for all you do for us, Dr. Berg.

[@kslap2858]

Thanks for your beautiful generosity.If today’s doctors would have at least 20% of your honesty and compassion,visiting their office wouldn’t be so annoying.👏🏼👏🏼🌹

[@mariaolson251]

So many unclear explanations from so many and no one is as clear and precise as you Thank you ❤for your knowledge and your willing to share it with us Are we able to get off of thyroid meds and if so how ?

[@kikumkari]

Love your videos Dr Berg! I was treated with radioactive iodine twice for my Grave's Disease and now taking Armour Thyroid for life. Would selenium help my condition since my thyroid is basically dead?

[@amazingwoodcraftz7431]

My endocrinologist is pushing me for surgery and has mentioned selenium however every conversation is ended by suggesting that I make considerations for thyroid surgery. Thank you for this video that gives me a much better idea on how to correct this problem Dr. Berg!

[@TonyyFlow]

They dont make any money if you cure your diseases...

[@Butterflylovely5]

I really hope you treat yourself naturally and don’t do the surgery!

[@amazingwoodcraftz7431]

@@Butterflylovely5 Right! I'm not going to do surgery. So many people spoken about not having any energy and I'm gearing to research more about laser surgery that doesn't involve removing the thyroid. Thank you for your kind words. Stay blissful

[@Notme-tq4xs]

don't do it

[@beckycarter4051]

Thank you Dr. Berg

[@countingdown5004]

Thanks for helping us handle the safety part of taking these supplements. It gives me confidence when I take new ones.

[@carolcole570]

Today is 5-8-2023. I will politely face down my Endocrinologist this morning. When I first started using Emory Hospital for my health, my daughter and I…..plus my sister, had it clearly documented that for all three of us, our bodies do not convert T4 into T3. That was 14 years ago that we had it documented. About 8 years ago, I started having massive issues throughout my body. Common sense told me all issues were connected, however doctors kept trying to make each symptom as completely separate from each other. When having Labs, stupidly, I did not go over my Labs. I just accepted it when the doctor told me that everything looked good…….including my thyroid. Last week my daughter specifically looked at the Labs and it showed that for several years I was only given the TSH…….so, he was not getting a true reading. In the meantime, my sister WITH her own thyroid issues, developed Graves along with it, almost died and had to have her thyroid killed. Top this off with I have been seeing double for several years. Now, why on earth would my Opthalmologist suspect my thyroid had gone into TED ( thyroid eye disease ) since……my TSH was normal ? See how everything depends on that T3 and T4 being properly diagnosed. Oh ! And because of Graves, my sister developed heart problems. Soooooo…….this morning my Endocrin and I will have a very very in-depth appointment, and I will firmly but respectfully be requested so many Labs, they probably will take1/2 gallon of blood from me. But, I MEAN to leave that department with some solid results. This video came at the perfect moment to coincide with my appointment day.❤️

[@campbellpaul]

Hope you are doing better!

[@carolcole570]

@@campbellpaul LOL. Since Labs have not been done until today, it will be several days before I get the results. And prayerfully, THEN maybe I will start to feel better. Thank you, Paul !❤️

[@susanmaziarz8936]

Praying you Doc will LISTEN and give you the care you need and deserve! I applaud you standing up and taking care of your health!!!❤

[@carolcole570]

@@susanmaziarz8936 Thank you, Susan ! I feel that he pretty much HAS to listen, since we had my T converting issues documented at Emory all those years ago.❤️

[@meechee2too754]

Some doctors may not know any better or care to know. I have Graves’ disease and have been treating it on my own since I’ve had side effects to the medication that my doctor doesn’t seem to care about. I’m sure your sisters heart related problems are exacerbated due to Graves’ disease. I wish you strength and good results.

[@spma72]

Dear Dr. Berg, I recently came across your comments regarding the product called Thyropin and its ability to deplete Hashimoto's related antibodies from the blood. As I have been diagnosed with Hashimoto's, I was hoping to get more information on this product and its usage. Do you have any other resources or blog posts I can refer to?

[@lindaraynor3289]

My nutritionist told me about Selenium many years ago and I have not been taking it regularly.I certainly will be taking it daily now.

[@evedavey2475]

You are amazing Dr Berg . Your videos have helped me so much 💛💛💛

[@brooksreed9609]

Copper also very important for thyroid, especially thyroxine production t4

[@Hello_Keto]

Thank you Dr Berg! I have a question, can I take Thytrophin PMG with Levothyroxine?

[@helenevion5948]

Some of Dr Berg’s videos on the thyroid and on thyroid medications may provide clues to this.

[@kanzrashid4930]

Thank you for this information Dr. Berg. So, can you please make a detailed video on congenital hypothyroidism, is it reversible and how to treat it

[@kaylenehousego8929]

Appreciation and blessings from Sydney Australia.

[@Drberg]

Hi there. Thank you very much. Have a nice day!

[@leslieandersen5632]

This was such a helpful video. I did know what each antibody test was testing, and now I do. Thank you Dr. Berg.

[@Drberg]

Glad you find this helpful. Have a nice day!

[@nupurvijmehrotra8533]

@@Drberg Can we eat cruciferous veggies if we have hypothyroidism?

[@RH-zc5dq]

@@nupurvijmehrotra8533 i read mixed reviews abt this.its kind of confusing

[@Learning.IsStillFun]

Thank you so much for taking the time to educate the ones of us needing to know this … 🧐😊

[@Drberg]

Very glad to be of help.

[@kmat613]

Hi. I really enjoyed this video. Please make a video on Congenital Hypothyroidism as well. Thank you very much - looking forward!!

[@mariecurie7491]

28 years ago, half my thyroid was surgically removed with an adenoma the size of an apple. I had no review because I still had half left. A few years later I went hypothyroid. Even though my hair was falling out in bunches; I was so cold, I used to lie in front of a roaring fire wearing my husband's warmer jumper; I was constipated and constantly tired. As I was a working mum of triplets, repeated GP visits did not help. After 6 months, a locum GP finally ordered a simple blood test! I've been on thyroxine ever since, on reduced doses with advancing age. I had an annual test in 2019. Then The Madness intervened. I am 69, unjabbed in Italy, so I had no further checks until February this year. In the meantime, hair falling out, constipation, fatigue... guess what? My dose has gone back up

[@uvaoracle3308]

Just read a comment about copper being good for your condition. Look into that

[@thixuanlevu9694]

Good morning Dr Berg.Very informative and concise.I never know selenium is so important like this.Thank you so much Doctor Berg ❤

[@Drberg]

Thanks for watching!

[@amalfreij8637]

Great information, thanks Dr. Berg

[@Drberg]

Thank you. That actually meant a lot.

[@galesauer9145]

Good work.i love the clean shaven doc best!

[@PandaBear62573]

I have hashimoto's. When I was finally diagnosed my TPO was over 800. I think if I had gotten diagnosed much earlier I probably would have been able to save my thyroid. The anti-bodies destroyed my thyroid. I had to have it removed 2 years ago. It was wrapped around my trachea basically grew to encompass my entire neck. It took 3 hours for the doctor to remove it.

[@barbmills8609]

The same thing happened to me, I was in surgery for 5 hours and huge scar to show for it.

[@carmen_sandiego000]

Just in time Dr Berg as always 😊

[@Drberg]

Perfect!

[@primakuchenbrod6248]

Thank you Dr. Berg for sharing

[@Drberg]

No problem. Hope you learned something new here.

[@veronicarobinson9916]

Thank you so much, Dr. Berg, thank you for all the great informative information to better our health. God bless you!

[@Drberg]

Most welcome!

[@joshlampe3458]

Thank you Dr. Berg! The #1 thing to think about when it comes to your thyroid is, we know that that iodine is the only halide your body can use, so why are the other 3 (fluoride, bromide, and chloride) stuffed into everything you eat and drink?

[@giespel68]

We're supposed to stay dependent on the medical system. It's not about health.

[@whoknows8223]

I stopped using toothpaste with fluoride and started making my own with coconut oil, baking soda and hydrogen peroxide. My teeth are finally white and became less sensitive to cold. So way better. Saw the recipe on one of Dr. Bergs videos

[@Notme-tq4xs]

@@whoknows8223 watch out, you will spill the secret that toothpaste is garbage.

[@lulzhh5177]

I do Brazil nuts. Like 2-3 nuts I’m sure I got my selenium for the day. They taste good, natural, filling and provide me with the selenium I need:)

[@cendrellaification]

Raw or roasted??

[@cafemarlene8]

I take it raw. Should I roast ?

[@susanlee9532]

Needed this. Thanks. I did know about selenium but not to the extent it actually covers other areas need in correction.

[@jokamath8444]

Thank you, Dr Berg. Excellent info👌🏻

[@Drberg]

Thank you, I'm glad you liked it! Dr. Berg's Support Team

[@isabelle3365]

Thank you Dr Berg. I take sélénium for inside tissues reconstruction since more than 10y. Back then, it happened that I felt I could reduce my thyroid med slowly, then stop it (under medical watch) and all the ’balls’ in my neck reduced and desappeared. I always thought it was because of changing my diet. Now, this video is an eye opener ;)

[@eddie195777]

Are you referring to goiter? If so, that is related to an iodine deficiency. Without sufficient selenium in your diet, your iodine could become out of balance and even toxic at times. Having enough selenium intake will optimize iodine and allow it to do it functions. Also Fluorine, chlorine & bromine are similar enough to iodine that your thyroid will suck them up and store them in place of iodine. If fluorine, chlorine & bromine displace iodine, your thyroid won't have enough iodine to produce thyroid hormones. Flouride is in most toothpastes and tap water, bromine in swimming pools, chloride is founds in table salt and processed salty meats. Use sea salt instead of sodium chloride which isn't real salt.

[@evarriska5163]

Plese tell me your diet ❤

[@isabelle3365]

@@eddie195777 Thank you for your detailed explaination. (I had no goiter but many nodules up to nearly 5cm for the biggest..all gone.)

[@isabelle3365]

@@evarriska5163 Diet = i just follow Dr Berg advices as much as possible = keto & intermittent fasting ( personally with 2meals, also including one brazil nut per day ;)

[@CatsAreNiceMeow]

I eat one to two Brazil nuts a day per my naturopathic doctor. I used to have tons of thyroid nodules and a goiter. They went away when I eliminated gluten.

[@gutmicrobiomequeen]

T4 - T3 Conversion is also hampered by under eating. I can't tell you how many times I've seen someone with lowish T3 who is taking Selenium but the number won't budge. Then we get them eating the right number of calories and *poof* their T3 normalizes!

[@shawnee.]

That's interesting, i didn't imagine there was many people eating LESS than they needed to

[@EB321]

I made my hypothyroidism much worse by omad at low calories and oh by the way I didn't even lose much weight. Maybe 10 pounds in 18 months but had an adrenal crash and now am very ill. People need to be careful

[@Ren_coaching]

@@EB321 💯I WAS eating enough calories, getting selenium, and OMAD and too much fasting crashed my t3, too. Lesson learned. N=1.

[@willieknows2708]

Yes Hypo then Hashimotos. Armour 3doses. Take selenium & VitD. Love The Knowledge. Thanks.

[@jhaeybrewer]

Doc i always listen to your health blog.

[@henrythegreatamerican8136]

Great timing on this video. I was just diagnosed with hypothyroidism. Interesting how you can tie it to mercury, especially since I ate a lot of tuna which also is known to have mercury. I'm going to stop the tuna and try some selenium to see if I can ween myself off the levothyroxine.

[@helenevion5948]

Right! Some of his other videos on the thyroid and n vitamin D absorption may help further.

[@TrainingMacro]

I found out that eating chillies works really well for getting rid of freezing hands and feet.

[@campbellpaul]

Thank you, Dr. Berg!

[@Drberg]

You are most welcome!

[@charlienjohnson3885]

Love this guy!!

[@donnagarner6007]

Oh WOW!! I've said it b4 and I'll say it again you, Dr. Berg, are amazing! I've been getting more and more tired over the last year and trying to figure out why... I have been taking kelp for iodine. It seemed to help for awhile- then I got this costochondritis. My digestion which was already bad got really horrible, painful- I can barely eat at all. With digestive enzymes and hci/betain that is getting much better, thank you for convincing me I had low stomach acid instead of high! Plus all the bloating, gas, belching for hours every time I eat have almost stopped! I am 72 and lost all my 3 brothers in their 60's, so I've been wondering if I'm winding down-- I definitely am NOT thriving! Last week my doctor told me she was writing me a scrip for thyroid med (I am on NO meds as yet). I have always read & listened and helped myself with supplements. I got on magnesium when my bp started climbing. (Sorry, I didn't mean to go on like this!) The point is, my costo is better, but I'm still SO tired. My mother was on thyroid meds for years with no relief, so I really didn't want to pick up the prescription I have. And today I saw this about selenium so I'm heading to the vitamin store!! I really need to do things- not just worry about my health and age!! You do seem to be psychic!! Thank you❣ Appreciate you❣ Don't ever stop posting!!✌🥰👏👏

[@uvaoracle3308]

He is always on time.. truly heaven sent..a blessing to us all.. I take probiotics because of him n it helped me out a ton.. I am a more effective person, before I was tired and I can go on n on but good luck with everything you’re doing to care for yourself. You’re already doing better than most.. keep up the good work!

[@helenevion5948]

Good for you! Some of Dr Berg’s videos on the thyroid and on vitamin D absorption may help further.

[@av9703]

Great video doc🤝🤝🤝 again 👍i have cyst on thyroid nodule ... Any medicine or food to dissolve it 🙏pls guide me

[@davenolan16]

Go to the Emergency room immediately.

[@Drberg]

Thank you for your positive feedback and check this video out: kzbin.info/www/bejne/en7MYqJvgLWkrsU What's Behind Thyroid Nodules? Thyroid Disorders & Selenium Deficiency - Dr.Berg Dr. Berg's Support Team.

[@helenevion5948]

Some of his videos on cysts and on nodules should help.

[@lowfatmofat2152]

Absolute brilliant content.

[@Drberg]

Thank you very much. Glad you like the video.

[@deluexemusic9172]

Hey Dr.Berg! I am following your channel since several month now and you have a great contant which helps a lot to improve the everyday life! I have question: when I am using my deodorant I am getting pimples on my body, not face. When not, they are going away. Do you know the reason?

[@dawnstraughen755]

My T3 andT4 are low normal but I have all the symptoms of hypothyroidism. Going to try this. Thanks!

[@gracemercy3083]

Same here. May I ask what are your symptoms?

[@mithidas4295]

Symptomatic cases needs treatment.What is your anti-TPO antibody level?

[@helenevion5948]

Great. Some of his other videos on hypothyroidism may help further.

[@helenevion5948]

@@gracemercy3083 Some of Dr Berg’s videos on hypothyroidism describe symptoms with great details.

[@danielagentile8049]

Hi Dawn. How are you doing? Did anything help you? Hope you are better 🙏🏼🙏🏼

[@summersalix]

Can u do a video on tyrosine and thyroid and mental health benefits?

[@Drberg]

Hello. We will add this to our video suggestion list. Thanks. -Dr. Berg's Support Team

[@sunnyday1183]

Thank you Doctor Eric Berg 🙏

[@Drberg]

You are very welcome!

[@karynita229]

Thank you for this information 🙏

[@Drberg]

Awesome! Glad it could help.

[@TheSonicdruid72]

Gday Mate, just wondering I had Thyroid cancer and had all my removed… just wondering if this would help me as well? Or does this only work if you still have a Thyroid? Not sure if you’ll read this but Thank you all the way from Australia love your videos, have helped me with many other things. Thank you so much. Ps. I’m allergic to all fish and seafood, could of this helped with my thyroid cancer? Anyone else out there have had thyroid cancer? I wish I knew about keeping my thyroid healthy as a young bloke. It’s pretty much totally changed who I am and what am able too do. I had pretty bad melanoma too, but the thyroid cancer and all the side effects from the treatments and not having a thyroid and relying on thyroxine early on was enough to contemporaries suicide, it sounds dramatic but it’s how I felt. Thankfully I survived and everyday now is a bonus. But any advice or “thyroid Hacks” are greatly appreciated. Cheers H

[@helenevion5948]

Yes, some of his videos on the thyroid and on cancer may answer this?

[@helenevion5948]

Including on how to live without a thyroid.

[@TheSonicdruid72]

@@helenevion5948 thank you so much Helene, I really appreciate that. I will look for those videos now!. Cheers

[@laames1599]

I soooo needed this! Thank you Dr. Berg! I was diagnosed with hypothyroidism at 6yrs old…I’m 34 now. In March my levels were at 0.46 did blood work in April and my levels are now up to 12.20 🤯😱🫣…my levels have been wayyy worse in the past. Hoping to find a good endocrinologist because I’m tired of my body not only having to go through this but feeling like BLAH. You’re appreciated more than you may know! 🙏🏼

[@ramonaearnest4709]

Don't be surprised if you don't get much help from an electrologist.. I never met one yet who did anything for me! I learned for myself

[@mariepaukowits1709]

@@ramonaearnest4709 same here

[@natalier6339]

My Endocrinologist is a miracle worker! Sorry you haven't had the same luck

[@laames1599]

@@natalier6339 I'm working on that luck to change though! Just need my primary doc to send the referral 😊

[@arymhansie]

In the UK or the USA, please share his details. I hope that he is in the UK/@@natalier6339

[@nakitapayton181]

Thank you so much for this. Just found out my husband thyroid is messing up. Caused him to be extremely tired. And he had lost weight. Thank you do much for this information Dr. Berg

[@mariaolson251]

Thank you for this info !

[@Drberg]

My pleasure.

[@Forbiddenjadetheonly]

Thank you for explaining this so easily!

[@Drberg]

Most welcome! Glad you found it helpful!

[@Dee-jw2lr]

I watched another video where you talked about the Thyrotropin PMG and purchased, it is a excellent product and already I am not as tired and some of the brain fog has lifted.

[@jsp07411]

Do u have a link, can’t find it

[@Dee-jw2lr]

@@jsp07411 You will be amazed how well it works.

[@Drberg]

Awesome!

[@ensabahnur7657]

Great info as usual as my Girlfriend has Thyroid issues she's been taking medicine for!

[@Drberg]

Glad to know the video helped!

[@helenevion5948]

Some of the other Dr Berg’s videos on the thyroid may help also.

[@1matim]

thanks, good video

[@jdprice3043]

THANK YOU FOR YOUR HELP

[@Drberg]

Anytime!

[@sherry1475]

For the person who walks and walks w/o weight loss, that was me a few years ago. Changing my diet was what helped me most. Yo need to figure out what foods work best for you to loose weight. For me stopping all processed foods and fasting worked best. Carnivore/Keto foods are best to try. Hope this helps.

[@user-qb7xv8id8o]

My Endocrinologist is dumb I get more education from this guy than my own doctor.

[@lynettezeller196]

Absolutely! Other doctors do nothing to help us other than prescribing drugs, drugs, and more drugs

[@benybilly3519]

At least you should be EXTREMELY PROUD IF YOURSELF and Your Innate well redirected Analytical Personal Observational Skills!! Which by the way and UNFORTUNATELY BUT undeniably; Average Naive Incapacitated Ignorant USA and obviously Central and South American Countries/People for some UNKNOWN REASONS KEEP IN falling into those PROVEN FACTS Ignorantly an Incapacitated Undeniable *Categories* Hopefully you'll be able to Share your Intelligent Insights with your Family and Relatives AND SOME GOOD side NECESSARY EXPANDABLE EFFECTS will be able to**Wake up more people in this world**🆘‼️🙌👆💓

[@anniehassett9370]

Thankyou so much

[@cuddlebunny6299]

You are incredible!!!! We love you dr berg

[@Drberg]

Thank you, I'm glad you liked it!

[@sherry1475]

Try eating two Brazilian nuts a day. This healed my husband’s nodules. He continues to be monitored by an Endocrinologist, but the nodules are gone. Started the Brazilian nuts while waiting for his appointment with the doctor. The nodules and accompanying pain were gone by the time he could get in to see the doctor.

[@beautyhacksdiy369]

Who is watching from USA ' like' this comment , lets see how many are here❤🎉

[@mariaaggelakou3599]

Great information!

[@Drberg]

Glad you found it useful!

[@louiserobinson6186]

Thanks very much Doc

[@Drberg]

It's my pleasure! Happy to know you found the post useful.

[@urvashisy9295]

Thank you Dr Berg your knowledge is helping me so much. Could you do a video on supplements after total thyroidectomy? There are many of us! I take thyroxine but am wondering about iodine, kelp, etc - how to boost energy, health, etc, It is hard to find info on how the lack of a thyroid gland affects other systems. Infinite gratitude and blessings to you!

[@myraharryson3499]

Yes please. Help Dr. Berg