If You’re a Woman Aged 51, You Should Do These Exercises

51 is the average onset for menopause and with that comes changing hormones and decreasing bone density. Here are 5 exercises to help keep you strong and improve bone density! Click the link to try WeShape for FREE: link.weshape.com/yt-quiz-Q224...

[@WeShape]

Click the link to try WeShape for FREE: Click the link to try WeShape for free: link.weshape.com/yt-quiz-Q224MF

[@pamn9206]

I clicked the link and it took me to Rebrandly is that correct?

[@pamn9206]

I clicked the link again ...page not found🤔

[@alishatkalembe6140]

Link not found😞☹️ I have spondylitis cervical and lumber, so most of the exercises I've tried leave in unbearable pain Can you plz advise on what can help me?

[@seventhchild7270]

I'm 68 years old,.....I do 30 to 40 squats six DAYS a week....I walk 7 days a week....I do light hand weights 3 to 5 lbs WITH 50 reps six days a week...I eat mostly plant based WAY of eating with lean turkey and chicken breast, I eat wild caught salmon, halibut, flounder, I do eat sardines and tuna,..... FRESH fruits and vegetables...extra virgin olive oil...LOTS of water, Brown rice, ....multi grain BREAD....I DO NOT EAT SUGARY DRINKS AND FOODS,....RED MEAT OR PORK...BREAKSFAST MEATS OR DELI MEATS...A LITTLE BLACK TEA AND GREEN TEA ON OCCASIONS...I DO NOT OWN A MICROWAVE, COFFEE MAKER BY CHOICE......I DO NOT EAT SALTY SNACKS...etc.....I've never had high blood pressure, I'm taking NO MEDS, EYESIGHT FOR DISTANT REVERSED, NO SEASONAL ALLERGIES, ....I DO MY YEARLY HEALTH MAINTENANCE, BLOODWORK EVERY 6 MONTHS....VERY LIMITED STRESS....I DOWNSIZED MY LIFE 20 YEARS AGO AND LIVE SIMPLE, HEALTHY, SPIRITUALLY, ETC.....I GIVE THANKS AND PRAISE TO ALMIGHTY GOD AND JESUS CHRIST FOR BLESSING MY 40 YEARS OF EFFORT......WHILE .GUIDING , PROTECTING, LOVING, DISCIPLINE, COMFORTING ME WHEN NEEDED, AND EXTENDING THEIR MERCY , PATIENCE, UNDERSTANDING TOWARDS ME!.......I DO NOT DRINK, DO DRUGS , SMOKE, ETC......I'VE FINALLY LEARNED TO TRUST GOD MORE, AND NOT STRESS THE SMALL OR LARGE STUFF,..BEING PEACEFUL AS MUCH AS I CAN,.....IT WORKS!......I READ THE BIBLE DAILY, PRAY DAILY, WORSHIP GOD AND JESUS CHRIST DAILY!...........MANY BLESSINGS TO ALL!....STAY SAFE!....SEEK, PRAY DAILY, OBEY ALMIGHTY GOD AND JESUS CHRIST !!

[@bhaktinagasuru8807]

Woww !! Congratulations 🎊 That's the best lifestyle suggested by all the doctors and spiritual gurus ❤

[@sharonrobbins4126]

“Way too much INFO” “Sounds a lot conceded” Well wishes on your “perfect” life/world ❤😮😊

[@chanelladyone]

@seventhchild7270 Yassss, indeed, keep doing what you’re doing and ignore - “the conceded comments” 😆 LOL …. Living your BEST LIFE 🔥

[@Kathy-wt3ie]

You cover the lower body with 5 basic exercise that woman can follow. Thank you for the examples sister friend. 🏋️‍♀️🙋‍♀️🧘‍♀️

[@sreedevit.p4819]

Thank you.stomach, thighs and back are the areas which gain fat and causing difficulty for many after 50.

[@TheMamaAmmah]

How about a video on how to get rid of that menopause belly fat!?!

[@apples_and_orchards3205]

Yes!!!!! Please!!! 😢

[@nicolebutler2860]

Try a rolling pen.

[@robinteentitans3196]

Stop eating. That wasn't bad,was it?

[@tisharobinson4389]

I'm in my 40s and I do thesr exercises already on a consisent basis!!!!!!!

[@cockadoodledo916]

Thanks for sharing , I'm gonna start immediately

[@alirosemarychewe8100]

I am 48 I just subscribed to your channel. I will start tomorrow. Thanks very much

[@thankful1702]

Thank u so much for this!!!!!

[@marielouisedavidson4834]

Many thanks! Great video!

[@lolitaverzosa8895]

Thank you…for sharing

[@patharrington2970]

Good job 🏊‍♀️👍I also go to water fit five days a week for 45 minutes every time then come home have a cup of tea thanks for all what you do it’s great 🌸

[@user-xw3ds7fs7n]

excellent video thanks

[@PhuongNguyen-ch5it]

thank you for your advice

[@beena8510]

Thanks very much 🙏🙏

[@yvonnesamuels2774]

Thank you for sharing

[@dianemitchell5142]

Thankyou so much.

[@TheCelestialhealer]

Perfect, thank you 🙏

[@rcfnc]

I am 59 and can do all of these with no problem. You need to add weights (heavy) to some of these exercises to get the most benefit.

[@thankful1702]

Not everyone want or need “heavy” weights to have the most benefit. This is We Shape not.…….. You tube is great there's something for EVERYONE. It's not just about age come on now u know this. Also she is a Physical Therapist ( Dr.) as well as the other professionals not Personal Trainers.

[@tanyabooysen3958]

A healthy lifestyle, that's what I want, yes .Will add as I go along.❤

[@Hister-dr3tb]

Hej . Jeg forstår ikke så godt engelsk desværre Hvad siger hun i starten altså før man kommer i overgangsalderen eller når man er i overgangsalderen man laver specielt disse øvelser . Hvis du kan skrive lidt så kan jeg får oversættet skriften/teksten . Mange tak hvis du har tid at hjælpe uanset tak 💐

[@kjerstie5782]

​@@Hister-dr3tb​ Hun sier at i overgangsalderen blir det endringer i hormoner og skjelettet. For å være sterk og hindre at vi mister bein tetthet, med risiko for å utvikle beinskjørhet, er disse øvelsene bra å utføre.

[@DebbieTDP]

​@@Hister-dr3tb you can translate subtitles in your language. Just click the 3 dots at the top right 😊

[@christinaoflight241]

Love this ty!💚✌️

[@UIV7096]

Thank you very much Sis 🎉🎉

[@amelie2610anam]

Good and thanks for sharing. Can I do this if am already into menopause?

[@user-ew1rn2wd3n]

❤ I really like all of those exercise

[@charmainethomas984]

thank you

[@hafsalucky1088]

Thank you sister 🙏

[@pulanemdluli4493]

Wow at 48 🤗m on it b4 it's too late 🥰 Thnx lot's 4 sharing 👌

[@teresawilliams1942]

Thank you ❤

[@suhyla8834]

رائع شكرا المزيد

[@Kymrdh]

The title is most likely to catch attention .. these appear to be good basic tools and exercises that can be done in the morning if you are on a time constraint ( like if you stink at being a morning person) but they can give you a kick start to your day .. if you don’t like them then go look at other videos , no need to be so critical.. and yes menopause can happen any where from 44 to 55 .. so yes 51 can be an approximation

[@brigiettakuisch-varsenburg4207]

Awesome ‼️💯

[@jojo-tl5ei]

Good simple ones that you can do without equipment. ❤❤

[@pamn9206]

Thank you that's my exact age and l needed this❤

[@smitharamesh5889]

I have knee pain so how to do I bend or do wall sit ups

[@luzarsacdetoro903]

Top!

[@evelynunderwood-tq8rd]

Excellent for a 58 yrs.old

[@ashhark5060]

good👍

[@mariacaruso349]

Certamente vedere delle snelle donne è ok....ma vedere una donna NORMALE fare questi esercizi , è molto meglio ,invoglia di più. Ti fa pensare che tutti e tutte possiamo farcela...❤ wow ,grazie

[@saquinamogne1587]

I will turn 51 in november 20 and i subscribed to the channel

[@Helen-gm3wb]

Happy birthday in advance 🎉.

[@saquinamogne1587]

@@Helen-gm3wb thank you 😍🤩

[@user-js9df1ff8p]

Today is your live session yeah how long ..?give us A Shout plz before couple of hours x

[@Patty.198]

You nailed it! ❤ These are the exercises my PT is recommending for me ( but also adding more weight)

[@BX-Queen]

These are great exercises, but someone with bad knees, they are a challenge. Are there any exercises that don't involve so much bending with the knees?

[@elisabetatomacsek6167]

❤❤❤!!!

[@TheDivineI]

Ok

[@patriciastephen7444]

I am 53....now having knee inflammation. How do I address this problem ?

[@cathyu6049]

Take a good MSM with Glucosamine. & start these. Find more stretches on their page.

[@user-js9df1ff8p]

Need it 💖

[@user-ot7em2mc5r]

Am 39 making 40 next month which exercise do i need.

[@kitt7477]

Why do squats always make my lower back very painful afterwards?

[@se_me1756]

Your form is likely off. Make sure you’re doing them correctly. Position/form is critical. Have a trainer at the gym show you how to do them correctly, or check a GOOD trainer on YT. HTH

[@Hister-dr3tb]

Hej Mange tak Øvelserne kunne jeg godt forstår fra at se e billederne/video Må jeg spørge hvor gammel du er og har du altid været sådan "lav" "fed" eller er det på grund af overgangs alderen ? 💐

[@DebbieTDP]

Do you think menopause impacts your height?!? 😂😅

[@user-ot7em2mc5r]

I have been making exercises when i started i was weighing 84 and now weighing 70 but now the upper part of my body has become bigger than the down part because of my breasts are big but at first i it was marching with body now which exercise do advice me to do another am confused.

[@dharanidharani2103]

👌

[@deborahking4226]

I use to jog 3 miles every other day and was in the gym everyday. I tore my meniscus running up and down rhe steps that was four years. Today i cant jog or do step aerobics anymore, squats forget it. Whats a simple way to do sqats without hurting my knee?

[@medusasunshine4705]

☑️

[@dinusharanmuthu1065]

❤

[@TheDivineI]

There is no average age for menopause.

[@ewaha1818]

😎👍

[@krishnasarkar1385]

Natanki

[@user-wn7zz5wu7t]

Lady I am 73 years old and I do more than that, you need to lift some weights regardless of what.

[@se_me1756]

I’m 51, a lifelong fitness and health enthusiast, and can do all of these moves and much more without issue. 🙏🏾🙏🏾🙏🏾 Strength training with weights should be considered. I’m a lifelong cardio queen, and have always been fit, I still workout at least 5 days a week, but I didn’t start doing strength training consistently until my mid 40’s. Game changer for certain. However, I’m aware that everyone is different. This is a good start for those who have zero to little experience exercising. Starting somewhere is better than not starting at all. You can work up to using light weights, then heavy. ALWAYS consult with your doctor before starting any workout, or using weights. Also, use correct form, that’s important to combat against injury. Work on flexibility and balance too! ❤

[@asmashah4231]

O all fails. Never try bending against wall it weakens thigh bones very painful

[@ZeenathKauser]

🙋🏻‍♀️🙄🤔 😢 ❤Tq👍

[@user-yd5mf8lo9l]

Ok for improved strength and older women-menopause...ok but...

[@sheejaps3782]

Funny 😂

[@ccaselli7]

It should say 51+. I'm 51 lol...

[@valsammaprasad4283]

Your body showing 150kgs ,what you are saying others.

[@HeismanHopeful]

Why should we believe you.

[@gladysnwosu777]

Sorry but this exercise is for 80 years not 51 pleases, this is a joke 😂

[@v.r.2834]

Obviously, the exercises helped you to have this figure 😂

[@graceukwu9203]

Take your foolishness elsewhere.

[@v.r.2834]

@@graceukwu9203 And you, your stupidity

[@kp2769]

She does have a great figure actually. Her exercises are for helping with bone density... something you can't see!

[@wearelegion1163]

So these only work for 51year old women. Kinda dumb title.

[@Hollysays]

Yeah I’m thinking the same thing. This is weird 😂

[@carolperdue7534]

Looks like someone didn't bother to watch the video.

[@mizbootsie8175]

Looks like folks didnt exercise their right to skip this video if the title causes confusion or distress! 😂😂

[@wearelegion1163]

@@mizbootsie8175 watched it all. My complaint was the title is bs & misleading

[@se_me1756]

Yes, the title should simply read 50+…..