If You Want To Burn Visceral Belly Fat Faster, Do These 5 Things | Dr. William Li

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[@chewiewins]

1. Intermittent fasting 2. Extending fasting time 3. Lower caloric intake 4. Cutting out ultraprocessed “food’ 5. Mediter-Asian style eating

[@melissajamison1064]

Dr. Li I want to say that I find your manner of teaching very pleasant and informative. Please keep making videos. ❤

[@louisedery1049]

If you are not much for walking know that if you walk only 15 minutes from your house, you have to walk 15 minutes back and you just walked 30 minutes :-)

[@christinalw19]

When I don’t have a lot of time I figure out how much of a walk I have time for, then walk out half that! Same! 😊👍🏼

[@dutchcrunch91]

This is all so much easier said than done!

[@BeachBum71261]

Weight didn’t come on in a day. Baby steps. One small thing conquered at a time. Good luck.

[@mimirose71]

Isn't your life worth it?

[@projectkj7643]

If it was easy, there’d be no need for these videos. Do it or don’t, your decision. 🙂

[@denisechandler5453]

I just bought two of your books and love the info you have provided

[@diesel7589]

Dr. Li, you are appreciated! 💙

[@cynthiataylor2092]

Everything you say is true about fasting. I'm have 150 lbs I need to lose. I used to be 120 lbs, now I'm 270. Too fat. This morning I have coffee with pasture milk for my supplements and medicine like Xarelto and Atorvastatin. I find myself eating food too late at night. I will start writing a journal. I know why I shouldn't eat at night, it's emotionally. I can stop it with drink coffee ☕️ or tea 🍵 when watching a movie. Something warm calms me down. I realized I feel hungry at 10AM for breakfast. So I eat cream of wheat or eggs or an orange or an nectarine or blueberries or greek yogurt. Good stuff.

[@margiechism]

CT - Prayers continuously ■ M

[@CrystallyLavender]

Cream of wheat probably needs to go. Doesn’t have much nutrient and just carbs, right?

[@BeachBum71261]

Dr Mindy pelz has great information on fasting too. Apple cider vinegar helps cut the hunger Just like a shot with some water added with water as a chaser. Really helps

[@stlounsbury]

I went to the grocery store today after watching several of your videos these past couple of days. I got the broccoli sprouts, the fresh collards, fresh Brussels. I had a hard boiled egg tonight with a splash of soy sauce and YES that tastes amazing. In 64 years, best hard boiled egg ever. Green tea with a splash of almond milk very satisfying. I’m on Wt watchrs 5 months but hit a plateau after 25 pounds. Going to do this for the last 25 and then try and be a Movie Star 🌟 😇 but seriously I am looking forward. I appreciate this doctor’s attention to detail. I do mini trampoline aerobics every day about 30 to 90 minutes. Big improvements overall.

[@mariatereso6575]

Aww thank you so much for sharing your wisdom. I find your teachings very inspiring, interesting and informative. ❤

[@JS-mh1fh]

Very clearly explained, thank you! I've recently completed an extensive interview process to be hired as a Health Coach for a corporation whose population is suffering largely from diabesity. I'm hoping that as part of the education component I am allowed to use this video, as well as similar videos. Thank you for providing this information to the public!

[@margiechism]

Eatting with fingers ■ my next emphasis in meal preparation; two utensil rule pushups back loading a fork, to weekly chopping (sticks), I now [d]esire touching and eatting with my bare hands!! M

[@m.elsadiazdiaz6556]

Dr Li many thanks for your time dedicated to us , your followers.

[@robertas.1739]

I really enjoy your videos. I also learned a lot from your book, "Eat to Beat Disease." Thank you!

[@tupscolls776]

The you Dr. Li! Great tips! 🎊😃💙💙💙🙏

[@CrystallyLavender]

I did the 16/8 and OMAD and it’s impossible to get enough protein in. I think the best way is giving yourself a 9-10 hours of eating window.

[@girlinterrupted9145]

My protein got too low , too. I got very thin but my immune system suffered. Now I will supplement with walnuts, pumpkin seeds, etc, when fasting long hours. I have also started eating more two to three days a week, shortening my fasting hours.

[@LoveFood_13]

What about for those that cannot eat high oxalate foods? I know people that have gallstones and kidney stones. It seems like if you have both, there is nothing much you can really eat.

[@mac2807]

Excellent Info.

[@Lee-cf2vp]

Thank you. I need all the help I can get with fasting and eating, I do exercise most days and also walk.

[@ValentinoBBorrelliJr.-mv4wp]

Love your podcasts Doctor. Are there foods that you should eat first and then second and then third that would have a beneficial part of helping digestion and help the body loose weight and or help it have more energy. Thanks.❤️🇺🇸

[@anniealvarez6142]

Thank you Dr William..I'm learning ..thank you for your advocate in helping about health issues ..a new subscriber here..God bless you🤗❤️🙏

[@jerzybaczyk2769]

For me, it was only the 5/19 window that worked. I lost 27 kg in a year. The fatty liver disease I had for decades completely reversed. I did not lose weight in the 8/16 window.

[@dee-jw5jr]

Great tips-TU!

[@gmt5664]

I can't lose weight on a 12 fast. I have to do 18/6 3 days with a 20 hr fast once or twice a week. It also makes me feel better. You do eat a lot of food if you try to have everything he recommends.

[@gracieallen8285]

Canned tuna, salmon, chicken I don’t think these are bad. I use canned tomato sauce and canned beans like black, navy, kidney,and chick peas

[@PeggyKey]

Enjoy all your videos and your books. Great presentations.

[@shirleyellis9708]

Would coffee interfere with fasting?

[@cynthiataylor2092]

The quote was, "clean your plate because people in India are starving, so eat your food." Then there was another quote, " Drink your coffee ☕️ because people in India are asleep". Chuckle 😅 Cindy

[@patriciahewitt8171]

No, in my family and.many other cultures. Are bad maners if you clean your plate. Are bad maners if you serve a lot of food, etc.

[@handlenot030]

@@patriciahewitt8171 Maybe you need to change your manners and think about why we do things.

[@gisellewolf1]

Does it make a difference when you fast? I work late and eat late. I can fast from say, 11:00pm-12:00am for 12-14 hours. Really enjoyed your books and videos.

[@salgarces1426]

Aloha Doc Li, i drink green tea .'My question is am getting same benefit of green if i only leave the tea bag for few seconds I don't like it when it's bitter taste😩please advise! Thank you!

[@mariatereso6575]

Is that okay to drink a glass of wine awhile doing the intermittent fasting?

[@user-qm2dc9xq8z]

Hello doc,how to intermittent fasting if i don't want to skinny??? because im skinny now..what should ido i want to gain weight a bit..thank you in advance for respond

[@CrystallyLavender]

Eat enough protein and do resistance training to gain lean muscle mass. Intermittent fasting isn’t the same as cutting calories, because you can still eat the same amount of calories with time-restricted eating. Intermittent fasting just means you’re eating within a certain window, but doesn’t mean you’re cutting calories, as long as you don’t only give yourself a too short of an eating window.

[@theresacrozier3886]

You should trade mark that name mederasian.

[@debwerthmann7918]

Where’s the link?

[@KJSvitko]

Processed food manufacturers need to hear from consumers that less ADDED chemicals, sugar, oil and salt is wanted in their food products. Why is there so much ADDED sugar in everything, even bread. That's just crazy Email, text, tweet or phone your favorite producer of poison and let them know consumers want less salt, oils and sugars in their products. Let their customer service department know that all the extra added salt, oil and sugar is not necessary or desired and is causing health issues. Reduce or eliminate highly processed food from your diet if you can.

[@margiechism]

HEK293 is a great way to start ■ once finding the products that involve HEK293, especially listed products manufactured by PEPSICO, Kraft, and others then returning these purchase at your local stores gives a testimony on your choice to [n]ot eat nor 'continue to purchase' the vendor's product; HEK293 (Human Embryo Kidney). M

[@amywaszak9624]

People vote with their dollars. As long as people keep buying these toxic food like substances, the companies will continue to manufacture and sell them. It’s big business for them, they don’t really care about people’s health.

[@peggykey5570]

Cant ever get 7 hours usually 5 body clock from past

[@4312caviar]

Save your dessert for breakfast 🥕🍨🍮🍛

[@PickingBluegrassMusic]

Another sign that you have too much visceral fat is.... Your buttons are blowing out.

[@xyrinecortez5801]

Dr. When I do intermittent fasting, i feel palpitations. Is that normal?

[@candicecane5432]

drink more water with electrolytes

[@pangpek5645]

❤❤❤ ❤❤❤ ❤❤❤ ❤❤ gracais

[@takinittotheheatandthestreet]

Lost me at eating plant based . Bye !👋🏻

[@albertnetoth-xn6of]

There are periods when nothing stops me. Then another one comes and I get weak .Why why? A little encouragement would be nice.🤏🫠❤