The Top Dairy Foods That Fight Cancer & Help Burn Body Fat | Dr. William Li

[@cosy1914]

The important thing here is using hormone free organic dairy. I only have sheep or goats milk in glass which is easy to get here in Spain.

[@susanclingenpeel3338]

I just love you, Dr Li ! I've gotten so much helpful information....and bought your book. (Eat to Beat Disease) It is helping me to better understand foods. I am a plant-base person who is feeling healthier each day, thanks to you. I love Salmon as one of my healthy fish; though wish we were able to get more of it where I live. Because it's now cooler, and evidently not available, unless you get it frozen from Alaska, Sock-eye, yum! Look forward to your next "teaching".

[@juliapounds1391]

I’m torn, having had breast cancer. There are a lot of studies indicating that women who have had breast cancer and who continue to eat high fat dairy, have a much higher incidence of reoccurrence and mortality. I have heard, but have not researched, that some new studies say we should have no dairy, even low fat. I’m always trying to up my protein intake, but am now worried about 2% yogurt and cottage cheese. Never a dull moment!!! I love what I’ve learned from you.

[@candacekerr4139]

I find it very confusing also. I went through breast cancer also.

[@amytucker6142]

Always have grassfed and full fat in your dairy. Fermented products,live probiotics. Do not use whey it is converted to sugar at a high %. Used it causously while doing cancer treatment and continue to not over do

[@jmseipp]

Right. People who consume dairy products have higher rates of breast and prostate cancer;

[@jjwideawake.9397]

Are you talking about a medical doctor? If so find yourself a functional dr. Medical drs know zero about nutrition, food as medicine. Big pharma had made sure medical school doesn’t teach it, maybe a page or day of training. They are brainwashed to push their pills, shots etc.

[@JS-mh1fh]

Not all dairy is the same. And, if you think of cancer as a metabolic issue, then this can change who you approach food. Cancers (and inflammation) are fed by sugars, to lower inflammation can look like the MIND diet or Mediterranean diet. Cheese and yogurt contain probiotics, so if eaten in small amounts may help, especially if greatly reducing wheat products like bread, pretzels, chips, cakes, table sugars, etc.

[@MindBodySoulEspirit]

It would be helpful to list timestamps with each food so that we can replay the information without going through the entire video for those with TBIs and similar issues.

[@dr.samierasadoonalhassani2669]

Go to my you tube channel dr samiera Sadoon al Hassani where I put food as a list to prevent cancer and foods to stimulate stem cells.

[@Michele-z4k]

You can read or scan the transcript.

[@JEsFavoriteWellnessProducts]

I have your book Eat to Beat Disease, and it is supremely dense (packed full of astoundingly great information)! What a great buy! And I have no fear of quality dairy. It is one of the many foods that God made to keep us healthy.

[@franrushie.510]

Oh WOW… this is great.. I went on here expecting dairy was bad… I eat Greek unflavored yogurt and Keifer.. I have no bad experiences with dairy products..

[@janicehartiens9141]

I Too, Dr Li. I CAN'T get enough of listening to you. You have taught me so much about foods.

[@maureengannaway8635]

Dr. Li I'm learning so much from you that is helping me to make better choices. Thank you for all that you do. ❤🎉

[@jeffer2350]

I use plain unsweetened goat yogurt and goat cheese. Plain unsweetened goat yogurt is low in sugar. I add unsweetened cacao and berries to it. it is not sweet at all and is slightly tart instead. I love it. I put goat cheese into my eggs each morning with olive oil also. Goat dairy products have MCT's in them unlike cow's milk. On the negative side, we need more goats. It is expensive.

[@ShySparrow10]

Fantastic info for those of us who love hard cheeses and yogurt!

[@brightantwerp]

That's good news, as I love yoghurt and Gouda cheese. Thank you!

[@skytechbits]

I love dairy products which is why I opened this video. I also enjoy all of the information that Dr. Li has to offer. Like he said many things are still in research which is great. We can always learn more each day about life and health.

[@lourdesfrance5924]

@skytechbits Then why doesn't he cite the decades of research of how bad dairy (including organic) is for us? Remember, he started the video by saying this was controversial. He's not giving us both sides of the equation = bad advice & bad doctor.

[@debrayew2776]

Adding cheese to my spaghetti cook with lots of vegetables is one of my favourite dish

[@albertnetoth-xn6of]

My favorite dairy products are kefir, yogurt and sheep curd. With radishes or green onions, a little word. 😋🥰

[@ethimself5064]

Sheep, nooooo - Goat for me

[@yummymealsss]

Amazing bro! I love dairy too.

[@Alanhortic]

We make our own yogurt using Kefir as a starter. No added sugar or any artificial products. I recommend making your own.

[@albertnetoth-xn6of]

@@Alanhortic I also know how to make it, but there is no homemade milk nearby .You can't get it from the store. I don't use sugar for anything anyway.

[@tranquil2706]

I eat organic Greek yogurt from grassfed cows, with walnuts and chia seeds, every morning and I have a few slices of Gruyere (Swiss, made from raw milk) for lunch. They taste so good you that a moderate serving is satisfying (and you can look forward to them the following day!). I also love Gouda, and your video has reminded me to pick up some of that on my next shopping trip. I'm not certain of this, but I read somewhere that American-made cheeses (unless otherwise stated) do not have the probiotic effect because they are made with pasteurized milk. In order to be sold in the US, European cheeses have to be aged (which means slow fermentation, I suppose) six months. So best to get Northern European cheese for the gut bacteria.

[@lourdesgayas4412]

Follower from the Philippines.

[@sonalimartinii]

Turkish Ayran is sooo good too 🍃

[@sarahsnowe]

What a friend we have in (hard) cheeses.

[@riumudamc4686]

Thanks Dr. Li! Do you have thoughts on raw whole milk and it's health effects or detriments?

[@lisengel2498]

Lovely talk for cheese Lovers - very nuanced and clever ♥️😊

[@Foxfirebrown1234]

Thanks for this great video Dr. Li.

[@hookedonherbs3825]

If you have an instapot it is so easy and cheap to make with whole milk .

[@janicehartiens9141]

Please share how to do this

[@hookedonherbs3825]

@@janicehartiens9141 pour 1/2 gallon whole milk in instapot. Heat to 180 degrees stirring frequently. (I use sauté for this part). Turn off I take pat out and set in cold water in sink to cool to 110 degrees. Stir in 1/2 cup of plain live culture yogurt. I like Greek. Put on lid set yogurt . Cook 12-20 hours. I do best with 20 but experiment. Then you strain the whey off. Put what remains in glass jar and enjoy the yogurt. Cheap easy and yummy. The straining out whey is slow. I use the whey in fermenting veggies, to add to soups and sauces and my plants also love it. There are many videos on KZbin. Many have you add sugar I don’t do that.

[@sarahsnowe]

Where I live I can buy 2% yogurt with no emulsifiers. The whey separates, but you can just stir it back in---or use the whey for cooking (pancakes, soda bread, etc.) and then you have super-thick yogurt.

[@jmseipp]

Heating the whey will quickly kill the good bacteria!

[@nitahorner7448]

I look forward to the whey in my Stonyfield full fat yogurt. I open it up and drink that liquid gold. :)

[@richardlloyd5519]

Thanks for the great video! One question: I have a Stoneyfield Farms Non-Fat Greek Yoghurt container in front of me. The ingredients are: "Cultured Pastreurized Organic Non-Fat Milk" (and, of course, the 5 active cultures). There are no emulsifiers listed at all. I called their 800 number for clarification, and was told that they don't use any emulsifiers in this product. If this is accurate, would Non Fat be a good choice with that particular brand?

[@debrayew2776]

I try to have yoghurt everyday plain greek yoghurt then add fresh fruits like blueberries one kiwi one banana to replace dinner

[@rebella5769]

What a great idea for dinner !!!

[@EJMG22]

I just really appreciate Dr Li giving his time to help via his posts. Thk u Dr Li appreciate your time helping so many.

[@Fran-ry4yf]

Making the change today from fat free to whole fat yogurt….I thought I was making a good choice….Thank you Dr. Li….

[@maritza6422]

Thank you Dr. Li. What do you think about lactose free yogurt such as: Fage Best Self?

[@tsokdim]

Really great content! I already have your first book and I was wondering whether your second book will be translated in Greek as well?! Also, please consider adding Greek subtitles to your videos, there are a lot of international fans who find these videos very informative and are struggling because English isn't their first language.

[@deden7882]

All very interesting! I would love to have a description of what moderation means. How much per day? Thank you!

[@shirleywinston7027]

@ Dr William. W. LI a video on understanding manufactured sugar overall is needed.

[@dianeveilleux6452]

Is it healthy to take a K2 vitamin supplement to lose visceral body fat?

[@skincraftorganicsllc8537]

Good video, thank you! I will say, there are actually excellent LOW & NON-FAT yogurts without emulsifiers or stabilizers added to them. Fage Plain (Greek) and Stonyfield (reg & Greek) have nothing in them other than milk & live bacteria cultures. I always eat them and they're delicious! I've heard that the fat in dairy is actually very healthy. I prefer to get most of my fat from avocado, nuts, evoo - and chocolate (sweetened with allulose or stevia). :)

[@flameofthewest6196]

Thanks for clarifying tbat. I eat Fage nonfat yogurt all the time.

[@maurice6507]

Thank you Doct Li. What about goat cheese ? Better hard or soft ? In Italy we have delicious goat cheeses which are easier to digest 😊

[@hookedonherbs3825]

Fatty 15 is essential!! It has been amazingly helpful. It comes from whole fat dairy.

[@smr1469]

Great info as I am currently on immunotherapy …thank u

[@noyb-yb]

I heard and read that full-fat milk kefir (cow, goat, etc) is even better than full-fat Greek yoghurt. This is because kefir has several times more good bacteria and has more different strands of good bacteria in it.

[@MR-nh9ko]

Thank you Dr William for this informative video can you make a video sharing your secret about your amazing skin? What do you eat for that

[@micheleaustin-budzius1472]

Is greek plain yogurt better than regular regular plain yogurt?

[@lynettedonald7279]

Thanks for the information Dr Li. Interesting

[@roserizzo3094]

Was curious if lactose free plain yogurt is good to eat.

[@matphilips3288]

What du you think about resistant starch (RS)? Can I cook away the bad carbs? Or is it only a side effect? 😮

[@adrianadinobile1954]

What do you think of Kefir?

[@daphnegold1052]

Wild blueberries are better. I love that breakfast.

[@suzanneemerson2625]

Are you saying don’t eat soft cheese? (Camembert, Brie, etc.) Or to simply tip the balance toward hard cheese? What defines a hard cheese? What categories do cheeses like Cheddar, Parmesan, Mozzarella, Gorgonzola, Stilton, and Monterey Jack fall into? Is there a chart somewhere? That was really interesting about Vitamin K2. I take it with my Vitamin D3. Thank you. I love your channel.

[@kenzahora9167]

As I understand, soft cheeses are fresh cheeses and are not fermented. I cannot tolerate them. The others you asked about, I do not know.

[@raewynannbenten1385]

Dr Li, recommends Camembert and Brie and Blue Cheeses in moderation because of the natural fungus they contain which are beneficial probiotics to our micro biome, in addition to the European hard cheeses he recommends in this video.

[@gntsidiyahia9452]

Hi Dr Li, what's your opinion on yoghurt made from pasteurised milk. Thank you

[@judithgarnett5307]

Wsy for dairy. Healthy grass fed organic. Latest study starting in 2012. Check out C-15 to add beside your omega 3 intake. I'm late to the news myself, but its exciting so I want your thoughts!! You've been keeping me going for years. Pentadecanoic acid. Found in dairy and we are deficient. God bless you for your excellent work and your cheerful, helpful bedside manner.

[@lione1morris620]

I have heard that blueberries and strawberries are heavily sprayed with pesticides so this needs to be considered when consuming and adding to yoghurt. Strawberries are very porous and absorbs pesticides easily

[@bluebirdgramma6317]

Glad I have my own blueberry bushes...only 2 bushes though. I don't spray anything for bugs, birds get them.

[@lovechangesus]

I feel sick after eating blueberries. Very nauseous 🤢

[@lione1morris620]

@@lovechangesus choose other nutritious fruit that have least pesticides and you can buy organic frozen berries. Watermelon is pesticide free or very minimal.

[@bluebirdgramma6317]

@@lione1morris620 agree, local farmers markets are great. Most locals won't spray, but gotta ask, just in case, they know the dangers of spray because most have kids.

[@vietnam891]

@@lovechangesus probably because it is too acidic for you, so donot eat on empty stomach

[@Debilee16]

I eat soya jogurt ,had breast cancer ,so cut out alot of dairy because of the Hormone found in cows milk do eat cheese now and again

[@selma5885]

Can you talk about osteoporosis? I gave up dairy for 15 years due to autoimmune protocols for chronic illness. Despite walking everyday for 30+ years and yoga for last 14 years, I was diagnosed with osteoporosis at age 61. It's nearly impossible to meet calcium requirements on a non dairy diet. Very challenging. I'm not sure if this was a contributor to my osteoporosis. I've also been on various nutrient dense healing diets over the years with weight loss/thin many times so I'm not sure if this was also a contributor.

[@jilll4649]

You need K2 magnesium D3 to get the calcium to bones. Some vegetables have calcium.

[@emmacornish3164]

The same happened to my mum. Cut out dairy for several years. Now has severe osteoporosis

[@debbieredfern2267]

I dont know if you did, but you should take the RDA of calcium in tablet form and add K2 and D3 in order for the calcium to be 'directed ' to where it should go, ie, to your bones and not in your muscle and arteries. Take these with fatty food.😊 plenty of good info out there if you search. Also train with steadily increasing weights . Think functional weight training not weight lifting.😊 Yoga is great for flexibility, but when walking add weights if you can, either by wearing a rucksack with bottles of water which you can pour away if it becomes too much. Or do shorter weights wearing a weighted vest, and wear this around the home for intervals as well.😊And if it were me I would be seriously considering if my life is more important than not eating dairy food. If you cant because of lactose intolerance find lactose free dairy or give goat dairy a try. Much more gentle on the digestive system . I cant eat cow dairy but goat dairy I can tolerate and quite honestly goat butter is superior😊

[@emmacornish3164]

@ thanks for reminding me of the rucksack weights idea. Was thinking I’d need to go to a gym to lift weights 😞

[@jimmyhua731]

It's not the k2 in hard cheese. Its the c15 essential fatty acid that makes the difference

[@margiechism]

Kefir yogurt vs.standard yogurt ■ Comparison favors kefir yogurt with more, much more beneficial properties. Organic kefir grains combined with organic whole milk to make kefir milk is my personal practice in kefir yogurt which is adding the kefir milk in layers (overnight refrigerated) in fruit - kefir milk - granola/grain cereal. Kefir butter, kefir cheese, and kefir milk: kefir whey is the byproduct from making kefir cheese, and organic buttermilk is the byproduct from making kefir butter when organic heavy whipping cream is combined with kefir milk to churn the fat to butter and separate the milk/buttermilk. M

[@jilll4649]

Kefir is king. I make a smoothie with kefir Greek yogurt cottage cheese and berries. 3 sources of probiotics and protein.

[@margiechism]

@@jilll4649 j4 - When I made my Greek yogurt it is beautiful, yet I found that about "9ish" nutrients were in the product; that is bought Greek Yogurt use that culture with organic whole milk to make yogurt/s. Kefir was said to have about "40ish" nutrients. Kefir can be doubled fermented by once it is jarred for the refrigeration, add a piece of fruit and counter set the kefir with fruit for one hour (loose lid); over an hour of a second fermentation is said, "to [n]ot have any additional benefits." I keep the fruit in the fermentation until consumed. Banana, cherry, or fig (any fruit/mango is excellent) seems to always keep fresh in the mix. M

[@JoyceB-o2p]

What if you are lactose intolerant? Is yogurt and hard cheese ok to eat ? Are there other ways to get vitamin K2. ?

[@suzananda]

Yes : eat Natto or take Nattokinase supplement 😊

[@PHOCASNIYOYITA-m5c]

We were told that the stomach is very acidic with a pH ~ 3 and these so called healthy bacteria cannot survive while crossing the stomach !! Please elaborate on that.

[@pathway777]

This is good news. I love me some cheese 👍

[@karenryan3588]

Thank you

[@rhondatate6840]

Can you use decaffeinated coffee?

[@shosmyth1454]

Wonderful Video

[@razadaza9651]

How did our ancestors who lived on the very cold climates and deserts get fibre? Also how about during natural disasters?

[@HisLove4You]

Hi Doc! New subscriber here 😊 Question: Can the bacteria in yogurt survive being frozen? I make a s/f (Greek) frozen yogurt bark (also contains sour cream.) Thank you!

[@cristiewentz8586]

Apparently, cultures survive being frozen. Warmed, frozen yogurt can culture new batches of yogurt.

[@peaceful3250]

Because I saw plenty of comments that freezing works well I tried it. Didn't work for me. Yoghurt failed. The only failure I ever had.

[@tankimling3895]

Is dairy product like yogurt is not recommended for people with BPH?

[@myrnaaguilos4695]

how about skim milk ?

[@Youtubeuseritis]

Fat free organic milk? is it any good? or 2% organic milk?

[@colleenlong7613]

Is parmigiana 10 mo a hard cheese with the k2?

[@LCarefortheworld]

How about hazelnuts?

[@joycel8711]

Doc like how many mg or grams of hard cheese in a day you say in moderation?

[@christinemack2153]

Science!

[@thetruththewholetruth6197]

what about casein and cancer?

[@debbieredfern2267]

What about it, do tell😊

[@1960eagleeyes]

What do you class as moderation, a match box size a day or every couple of day's.

[@raewynannbenten1385]

In his book, ‘Eat to beat disease’ , Dr Li states a moderate cheese intake is approximately 30 to 40 grams per day.

[@1960eagleeyes]

@@raewynannbenten1385 Thank you for your reply much appreciated.

[@diannaloveshenry]

Please let people know about processed cheeses!! They include american, velvetta, cheese sauce, cheese spread!! They are not healthy!

[@sonalimartinii]

There is an Indian drink called Masala Chaas which is - Yogurt - Water - Coriander - Mint - Ginger - Chaat masala - Cumin powder - Green chillies All blended together and boy is it good 😍😍🍃

[@yummymealsss]

I will try it, thanks for recipe.

[@patriciagriffin1505]

Could you give proportions

[@siniduhaile7007]

2 %milk is good?

[@helenndow1101]

I have only ever eaten and drunk healthy, sugar free stuff. Lots of healthy bacteria. Where did my bladder cancer come from?

[@NicoleAZ145]

What about people who are vegan, or just can’t tolerate dairy?

[@plundbohm]

Vegans get plenty of fiber to form SCFA, try ghee and raw milk.

[@lourdesfrance5924]

Then eat other fermented foods like sauerkraut, kimchi. These will be in refrigerated sections of grocery stores.

[@vince1229]

Polyphenols are also helpful to grow arterial plaque.

[@samhassan82]

It depends on which kind of milk !! Cow and buffalo are main cause of cancer but if the dairy products from goat or camel milk it would be a cure 😄

[@mcanultymichelle]

Why do some people go on a ketogenic diet or a vegan diet vegetarian or a carnivore diet when they have cancer, why the different diets🤷‍♀️?

[@peaceful3250]

Very low carb diets greatly improve or reverse a lot of conditions. Cancer cells feed on glucose, which all carbs break down to.

[@smalltowngirl6681]

I haven’t been eating whole fat yogurt because my bad cholesterol is high on the normal range so I cut back on dairy and fatty meats

[@plundbohm]

No such thing as good/bad cholesterol. Cholesterol is one just one molecule. LDL is a lipoprotein and there are many forms which are necessary and healthy as long as they are not oxidized. Animal fats are full of nutrients especially from ruminants.

[@lourdesfrance5924]

What planet are you from?

[@dr.samierasadoonalhassani2669]

Some like to talk and listen to their voice no idea how tired confused and hard working we are.

[@jmseipp]

Wouldn’t Kefir be far better than yogurt? Yogurt, by law, can only have 2-3 very specific probiotic bacterial strains or it can’t be called yogurt. Kefir typically has 12 different probiotic bacterial strains! A calf weighs 65 pounds at birth and will weigh 900 pounds within just one year! That means there’s a tremendous amount of naturally occurring growth hormones in the mother cow’s milk so her calf can make this huge, rapid growth. This is without the addition of manmade growth hormones! It is thought that these naturally occurring growth hormones help fuel tumor growth. Dairy consumption is linked to both prostate and breast cancers! Have you thought about this? Commercial Strawberries are the most heavily sprayed crop in America with up to 40 different pesticides sprayed on them!! If you’re going to buy just one item that is organically grown it should be strawberries. Trying to fend off cancer by eating yogurt and eating commercially grown strawberries is like taking on step forward and two steps backwards. You won’t be able to get ahead. These pesticides are toxic!

[@BQ900]

I love Kefir. Sauerkraut not so much.

[@harmonylifestylewellness]

Were the Monks in Bulgaria eating yogurt made with goat milk?

[@kamalnarang3389]

V V NICE

[@CarlettaSims]

I drink powder milk is this healthy?

[@wildhorses6817]

Is it grass fed organic ?

[@UnknownUser-sc6jx]

Saturated fat is not harmful and has never been shown to be harmful in any study and sodium... Sodium is only a issue if you have kidney disease. Eat real raw cheese as much as you like reduce the fruit fructose is 7-10x more harmful then table sugar in terms of glycation.

[@Jay-y3j3u]

What would we do without your knowledge.

[@kelliea5729]

Full fat grass fed yogurt and cheese

[@zsukomlodi6319]

What about soft cheese?

[@razadaza9651]

I think humans largely through history had no choice but to eat saturated fat

[@janelahmeyer2014]

2 dairy products i couldnt give up but thankfully labs can now produce milk alleviating eon long barbarism removing newborn calves from eternally pregnant mothers. these are caring sentient loving beings how dare man feel entitled to do this.

[@bajenatuzbekova9869]

❤❤❤

[@firebird7479]

Dr. Gundry says to eat the fuzzy surface of the kiwi.

[@sukhavaho]

Dr. Gundry *is* a fuzzy surface 🦆 🦆 🦆 🦆 🦆 🦆 🦆 🦆 🦆 🦆 🦆 🦆 🦆

[@benh4984]

Doesn’t your stomach acid kill the bacteria in yogurt

[@pinknylon1121]

Your stomach is literally full of bacteria - there are billions of them.

[@hannah5245]

My oncologist is in the job more than 25 yrs. She said don’t drink milk , milk is only for calves! They mess with increasing oestrogen!

[@webstuff56]

Define moderation please

[@rebella5769]

Not true that all low fat yogurts contain these emulsifiers. There are plenty of low fat yogurts even, no fat yogurts that contain none of these harmful chemicals. You just have to stay away from the low-end grocery store yogurts. I’m surprised he doesn’t know this.

[@lione1morris620]

@rebella5769- to be fair there are so many low fat varieties it would be challenging to expect Dr Li to know every single product so it’s good for us to contribute what we know, so thank you for letting us know.

[@rebella5769]

@@lione1morris620 Thank you for your kind reply. That was stressing me out, lol. Here's just a couple of clean, and free from any of those harmful additives Dr. Li mentioned--- Alexandre Family Farm Yogurt, A2, 100% Grass-Fed, Lowfat Organic, And Norr organic Non-fat yogurt

[@saganspirit]

@@rebella5769 Interesting, thanks for the heads-up regarding those brands. Just wondering how it is lowfat coming out of the cows - selective breeding and genetic modification I guess

[@lourdesfrance5924]

@rebella I agree. I read the ingredient list of all yogurt I buy & most low fat/nonfat ones don't have these additves. I often buy the store brand Greek yogurt without the garbage Dr Li speaks of. I don't think he bothers to check ingredients anymore & of course he doesn't read these comments. Too bad

[@rebella5769]

@@lourdesfrance5924 Yes, too bad. He needs to be updated.