The Top Dairy Foods That Fight Cancer & Help Burn Body Fat | Dr. William Li

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[@albertnetoth-xn6of]

My favorite dairy products are kefir, yogurt and sheep curd. With radishes or green onions, a little word. 😋🥰

[@ethimself5064]

Sheep, nooooo - Goat for me

[@susanclingenpeel3338]

I just love you, Dr Li ! I've gotten so much helpful information....and bought your book. (Eat to Beat Disease) It is helping me to better understand foods. I am a plant-base person who is feeling healthier each day, thanks to you. I love Salmon as one of my healthy fish; though wish we were able to get more of it where I live. Because it's now cooler, and evidently not available, unless you get it frozen from Alaska, Sock-eye, yum! Look forward to your next "teaching".

[@sonalimartinii]

There is an Indian drink called Masala Chaas which is - Yogurt - Water - Coriander - Mint - Ginger - Chaat masala - Cumin powder - Green chillies All blended together and boy is it good 😍😍🍃

[@MindBodySoulEspirit]

It would be helpful to list timestamps with each food so that we can replay the information without going through the entire video for those with TBIs and similar issues.

[@brightantwerp]

That's good news, as I love yoghurt and Gouda cheese. Thank you!

[@debrayew2776]

I try to have yoghurt everyday plain greek yoghurt then add fresh fruits like blueberries one kiwi one banana to replace dinner

[@rebella5769]

What a great idea for dinner !!!

[@EJMG22]

I just really appreciate Dr Li giving his time to help via his posts. Thk u Dr Li appreciate your time helping so many.

[@lourdesgayas4412]

Follower from the Philippines.

[@sarahsnowe]

Where I live I can buy 2% yogurt with no emulsifiers. The whey separates, but you can just stir it back in---or use the whey for cooking (pancakes, soda bread, etc.) and then you have super-thick yogurt.

[@skytechbits]

I love dairy products which is why I opened this video. I also enjoy all of the information that Dr. Li has to offer. Like he said many things are still in research which is great. We can always learn more each day about life and health.

[@sonalimartinii]

Turkish Ayran is sooo good too 🍃

[@Foxfirebrown1234]

Thanks for this great video Dr. Li.

[@janicehartiens9141]

I Too, Dr Li. I CAN'T get enough of listening to you. You have taught me so much about foods.

[@ShySparrow10]

Fantastic info for those of us who love hard cheeses and yogurt!

[@hookedonherbs3825]

If you have an instapot it is so easy and cheap to make with whole milk .

[@janicehartiens9141]

Please share how to do this

[@hookedonherbs3825]

@@janicehartiens9141 pour 1/2 gallon whole milk in instapot. Heat to 180 degrees stirring frequently. (I use sauté for this part). Turn off I take pat out and set in cold water in sink to cool to 110 degrees. Stir in 1/2 cup of plain live culture yogurt. I like Greek. Put on lid set yogurt . Cook 12-20 hours. I do best with 20 but experiment. Then you strain the whey off. Put what remains in glass jar and enjoy the yogurt. Cheap easy and yummy. The straining out whey is slow. I use the whey in fermenting veggies, to add to soups and sauces and my plants also love it. There are many videos on KZbin. Many have you add sugar I don’t do that.

[@maritza6422]

Thank you Dr. Li. What do you think about lactose free yogurt such as: Fage Best Self?

[@shirleywinston7027]

@ Dr William. W. LI a video on understanding manufactured sugar overall is needed.

[@riumudamc4686]

Thanks Dr. Li! Do you have thoughts on raw whole milk and it's health effects or detriments?

[@lione1morris620]

I have heard that blueberries and strawberries are heavily sprayed with pesticides so this needs to be considered when consuming and adding to yoghurt. Strawberries are very porous and absorbs pesticides easily

[@bluebirdgramma6317]

Glad I have my own blueberry bushes...only 2 bushes though. I don't spray anything for bugs, birds get them.

[@lovechangesus]

I feel sick after eating blueberries. Very nauseous 🤢

[@lione1morris620]

@@lovechangesus choose other nutritious fruit that have least pesticides and you can buy organic frozen berries. Watermelon is pesticide free or very minimal.

[@bluebirdgramma6317]

@@lione1morris620 agree, local farmers markets are great. Most locals won't spray, but gotta ask, just in case, they know the dangers of spray because most have kids.

[@vietnam891]

@@lovechangesus probably because it is too acidic for you, so donot eat on empty stomach

[@tsokdim]

Really great content! I already have your first book and I was wondering whether your second book will be translated in Greek as well?! Also, please consider adding Greek subtitles to your videos, there are a lot of international fans who find these videos very informative and are struggling because English isn't their first language.

[@smr1469]

Great info as I am currently on immunotherapy …thank u

[@daphnegold1052]

Wild blueberries are better. I love that breakfast.

[@margiechism]

Kefir yogurt vs.standard yogurt ■ Comparison favors kefir yogurt with more, much more beneficial properties. Organic kefir grains combined with organic whole milk to make kefir milk is my personal practice in kefir yogurt which is adding the kefir milk in layers (overnight refrigerated) in fruit - kefir milk - granola/grain cereal. Kefir butter, kefir cheese, and kefir milk: kefir whey is the byproduct from making kefir cheese, and organic buttermilk is the byproduct from making kefir butter when organic heavy whipping cream is combined with kefir milk to churn the fat to butter and separate the milk/buttermilk. M

[@jilll4649]

Kefir is king. I make a smoothie with kefir Greek yogurt cottage cheese and berries. 3 sources of probiotics and protein.

[@margiechism]

@@jilll4649 j4 - When I made my Greek yogurt it is beautiful, yet I found that about "9ish" nutrients were in the product; that is bought Greek Yogurt use that culture with organic whole milk to make yogurt/s. Kefir was said to have about "40ish" nutrients. Kefir can be doubled fermented by once it is jarred for the refrigeration, add a piece of fruit and counter set the kefir with fruit for one hour (loose lid); over an hour of a second fermentation is said, "to [n]ot have any additional benefits." I keep the fruit in the fermentation until consumed. Banana, cherry, or fig (any fruit/mango is excellent) seems to always keep fresh in the mix. M

[@lynettedonald7279]

Thanks for the information Dr Li. Interesting

[@sarahsnowe]

What a friend we have in (hard) cheeses.

[@hookedonherbs3825]

Fatty 15 is essential!! It has been amazingly helpful. It comes from whole fat dairy.

[@pathway777]

This is good news. I love me some cheese 👍

[@MR-nh9ko]

Thank you Dr William for this informative video can you make a video sharing your secret about your amazing skin? What do you eat for that

[@deden7882]

All very interesting! I would love to have a description of what moderation means. How much per day? Thank you!

[@roserizzo3094]

Was curious if lactose free plain yogurt is good to eat.

[@judithgarnett5307]

Wsy for dairy. Healthy grass fed organic. Latest study starting in 2012. Check out C-15 to add beside your omega 3 intake. I'm late to the news myself, but its exciting so I want your thoughts!! You've been keeping me going for years. Pentadecanoic acid. Found in dairy and we are deficient. God bless you for your excellent work and your cheerful, helpful bedside manner.

[@dianeveilleux6452]

Is it healthy to take a K2 vitamin supplement to lose visceral body fat?

[@gntsidiyahia9452]

Hi Dr Li, what's your opinion on yoghurt made from pasteurised milk. Thank you

[@suzanneemerson2625]

Are you saying don’t eat soft cheese? (Camembert, Brie, etc.) Or to simply tip the balance toward hard cheese? What defines a hard cheese? What categories do cheeses like Cheddar, Parmesan, Mozzarella, Gorgonzola, Stilton, and Monterey Jack fall into? Is there a chart somewhere? That was really interesting about Vitamin K2. I take it with my Vitamin D3. Thank you. I love your channel.

[@maurice6507]

Thank you Doct Li. What about goat cheese ? Better hard or soft ? In Italy we have delicious goat cheeses which are easier to digest 😊

[@micheleaustin-budzius1472]

Is greek plain yogurt better than regular regular plain yogurt?

[@zsukomlodi6319]

What about soft cheese?

[@1960eagleeyes]

What do you class as moderation, a match box size a day or every couple of day's.

[@christinemack2153]

Science!

[@colleenlong7613]

Is parmigiana 10 mo a hard cheese with the k2?

[@LCarefortheworld]

How about hazelnuts?

[@razadaza9651]

How did our ancestors who lived on the very cold climates and deserts get fibre? Also how about during natural disasters?

[@Debilee16]

I eat soya jogurt ,had breast cancer ,so cut out alot of dairy because of the Hormone found in cows milk do eat cheese now and again

[@tankimling3895]

Is dairy product like yogurt is not recommended for people with BPH?

[@thetruththewholetruth6197]

what about casein and cancer?

[@debbieredfern2267]

What about it, do tell😊

[@HisLove4You]

Hi Doc! New subscriber here 😊 Question: Can the bacteria in yogurt survive being frozen? I make a s/f (Greek) frozen yogurt bark (also contains sour cream.) Thank you!

[@cristiewentz8586]

Apparently, cultures survive being frozen. Warmed, frozen yogurt can culture new batches of yogurt.

[@selma5885]

Can you talk about osteoporosis? I gave up dairy for 15 years due to autoimmune protocols for chronic illness. Despite walking everyday for 30+ years and yoga for last 14 years, I was diagnosed with osteoporosis at age 61. It's nearly impossible to meet calcium requirements on a non dairy diet. Very challenging. I'm not sure if this was a contributor to my osteoporosis. I've also been on various nutrient dense healing diets over the years with weight loss/thin many times so I'm not sure if this was also a contributor.

[@jilll4649]

You need K2 magnesium D3 to get the calcium to bones. Some vegetables have calcium.

[@emmacornish3164]

The same happened to my mum. Cut out dairy for several years. Now has severe osteoporosis

[@debbieredfern2267]

I dont know if you did, but you should take the RDA of calcium in tablet form and add K2 and D3 in order for the calcium to be 'directed ' to where it should go, ie, to your bones and not in your muscle and arteries. Take these with fatty food.😊 plenty of good info out there if you search. Also train with steadily increasing weights . Think functional weight training not weight lifting.😊 Yoga is great for flexibility, but when walking add weights if you can, either by wearing a rucksack with bottles of water which you can pour away if it becomes too much. Or do shorter weights wearing a weighted vest, and wear this around the home for intervals as well.😊And if it were me I would be seriously considering if my life is more important than not eating dairy food. If you cant because of lactose intolerance find lactose free dairy or give goat dairy a try. Much more gentle on the digestive system . I cant eat cow dairy but goat dairy I can tolerate and quite honestly goat butter is superior😊

[@diannaloveshenry]

Please let people know about processed cheeses!! They include american, velvetta, cheese sauce, cheese spread!! They are not healthy!

[@PHOCASNIYOYITA-m5c]

We were told that the stomach is very acidic with a pH ~ 3 and these so called healthy bacteria cannot survive while crossing the stomach !! Please elaborate on that.

[@siniduhaile7007]

2 %milk is good?

[@vince1229]

Polyphenols are also helpful to grow arterial plaque.

[@NicoleAZ145]

What about people who are vegan, or just can’t tolerate dairy?

[@plundbohm]

Vegans get plenty of fiber to form SCFA, try ghee and raw milk.

[@lourdesfrance5924]

Then eat other fermented foods like sauerkraut, kimchi. These will be in refrigerated sections of grocery stores.

[@smalltowngirl6681]

I haven’t been eating whole fat yogurt because my bad cholesterol is high on the normal range so I cut back on dairy and fatty meats

[@plundbohm]

No such thing as good/bad cholesterol. Cholesterol is one just one molecule. LDL is a lipoprotein and there are many forms which are necessary and healthy as long as they are not oxidized. Animal fats are full of nutrients especially from ruminants.

[@lourdesfrance5924]

What planet are you from?

[@harmonylifestylewellness]

Were the Monks in Bulgaria eating yogurt made with goat milk?

[@mcanultymichelle]

Why do some people go on a ketogenic diet or a vegan diet vegetarian or a carnivore diet when they have cancer, why the different diets🤷‍♀️?

[@CarlettaSims]

I drink powder milk is this healthy?

[@wildhorses6817]

Is it grass fed organic ?

[@razadaza9651]

I think humans largely through history had no choice but to eat saturated fat

[@bajenatuzbekova9869]

❤❤❤

[@janelahmeyer2014]

2 dairy products i couldnt give up but thankfully labs can now produce milk alleviating eon long barbarism removing newborn calves from eternally pregnant mothers. these are caring sentient loving beings how dare man feel entitled to do this.

[@firebird7479]

Dr. Gundry says to eat the fuzzy surface of the kiwi.

[@sukhavaho]

Dr. Gundry *is* a fuzzy surface 🦆 🦆 🦆 🦆 🦆 🦆 🦆 🦆 🦆 🦆 🦆 🦆 🦆

[@benh4984]

Doesn’t your stomach acid kill the bacteria in yogurt

[@pinknylon1121]

Your stomach is literally full of bacteria - there are billions of them.

[@hannah5245]

My oncologist is in the job more than 25 yrs. She said don’t drink milk , milk is only for calves! They mess with increasing oestrogen!

[@webstuff56]

Define moderation please

[@rebella5769]

Not true that all low fat yogurts contain these emulsifiers. There are plenty of low fat yogurts even, no fat yogurts that contain none of these harmful chemicals. You just have to stay away from the low-end grocery store yogurts. I’m surprised he doesn’t know this.

[@lione1morris620]

@rebella5769- to be fair there are so many low fat varieties it would be challenging to expect Dr Li to know every single product so it’s good for us to contribute what we know, so thank you for letting us know.

[@rebella5769]

@@lione1morris620 Thank you for your kind reply. That was stressing me out, lol. Here's just a couple of clean, and free from any of those harmful additives Dr. Li mentioned--- Alexandre Family Farm Yogurt, A2, 100% Grass-Fed, Lowfat Organic, And Norr organic Non-fat yogurt

[@saganspirit]

@@rebella5769 Interesting, thanks for the heads-up regarding those brands. Just wondering how it is lowfat coming out of the cows - selective breeding and genetic modification I guess

[@lourdesfrance5924]

@rebella I agree. I read the ingredient list of all yogurt I buy & most low fat/nonfat ones don't have these additves. I often buy the store brand Greek yogurt without the garbage Dr Li speaks of. I don't think he bothers to check ingredients anymore & of course he doesn't read these comments. Too bad

[@rebella5769]

@@lourdesfrance5924 Yes, too bad. He needs to be updated.