IF YOU WORK FROM HOME YOU HAVE TO TRY THIS! Pilates Foam Roller Routine for Better Posture

Learn a foam rolling and Pilates based stretching routine focused on alleviating back pain and stiffness. Repeat as often as you need in order to feel more mobile, relaxed and ready for the day! If you work from home this will feel soooo good!
Don't have a foam roller or pilates mat? Grab the gear I use in my everyday at-home workouts! www.amazon.com/shop/pilatesbo...

[@xiomara1211]

this routine is soooo underrated!!! the difference in the way my body feels is immediate 🤩

[@victoriawhitwell4393]

I woke up with the worst back pain and did this and now I’m feeling so much better! I’ll definitely be doing this again!!

[@khawesome321]

Raven! I love and support you! You are such an inspiration. I just finished watching LIB after the altar and my heart is with you beautiful! I hope true love finds you! You deserve the world!❤

[@jlnnkng]

This was soooo good! Thank you Raven!!

[@medinapotter5601]

OMG I feel the difference immediately. I’m a dancer, older dancer lol😅and this has made me feel refreshed. I also work from home and my back and shoulders get pretty tight. I’m going to do this workout during my lunch everyday! Thank you Ms Raven👏🏽🙌🏼💕

[@pilatesbodyraven]

i truly love this routine. Im so glad it helped you too!

[@juliemcginnes1174]

Great Pilates Raven! Love u from love is blind! I really saw me in a lot of your ways!

[@patricia9625]

I’m recovering from a shoulder injury and this helps so much.❤❤

[@pilatesbodyraven]

i love foam rolling

[@marlomoreno4232]

love coming back to this video for a reset day and to get my monday started feeling fresh💗

[@torigirl272]

This was LOVELY! Thank you, Raven!

[@suzannedunn8453]

My go-to roller rest day work out! Glad this is part of the Level Up challenge!

[@erinlee1943]

Omggggg this felt AMAZING!! Loved the one where the roller was under my shoulder blades and opening the rib cage.

[@gracewithnaz]

This was great!! Thank you Raven!!

[@archanasrivastava7136]

This was great ! Thanks Raven 🙏

[@micahbass714]

This was so good!!

[@melaniewedemeier291]

This was amazing!!

[@zoierone_]

Oh em gee! Eye want to first Thank You Raven!! And secondly this was Heaven!!! Eye didn’t know my armpit area was soulllll Tight!! Ahhhh Thank You Thank You! Will be doing this much more often! ✨🤞🏽💚

[@starlightpancake]

Great video ❤

[@spresley100]

Thank you! 💖

[@nabilaaslam5550]

This felt SOOO good!! Havent done a roller workout before and this is gonna be a staple ❤😊

[@najianaa]

A weekly must

[@lfer831]

Ohhhh this was amazing

[@pilatesbodyraven]

AGREED! honestly life changing and under rated

[@megdalynleilani5292]

NEEDED THIS GIRL

[@pilatesbodyraven]

im so glad!

[@FluffySweetsandCake]

I had this foam roller but I’ve never been able to use it properly. I would “roll on it” but it either hurt like crazy or didn’t do anything. *this* though. Changed EVERYTHING

[@NataliaBenson]

Absolutely Loved this 🎉

[@pilatesbodyraven]

So glad!

[@KailuaChick]

Yay! So excited for this. I wfh and sit in my office chair alllllll day long and it’s so draining.

[@meaganmh09]

Yesss thank you so much for this! I work from home. Finally just got myself a standing desk. Hoping to get a walking pad soon. I will definitely be doing this on lunch 🙌🏼

[@pilatesbodyraven]

omg i want a walking pad too!

[@allyclash6434]

I just ran my first 10k and I am sore in places I didn’t even think I could be sore in! Definitely trying this in a couple of hours. Thank you for posting these for us to try out. Love from India ❤️

[@pilatesbodyraven]

THIS IS SO GOOD!

[@CourtneyH-yk7kw]

Awesome video my shoulders and upper back are feeling much better! Thank you :)

[@pilatesbodyraven]

omg im so glad! foam rolling is so under rated!

[@giuli1188]

Love Foam rolling🤗 please also a foam rolling routine for legs?❤ love this

[@pilatesbodyraven]

OMG YES WILL DO

[@giuli1188]

@@pilatesbodyraven thank u😍

[@JodiElisee]

Loved this thanks, Raven! Would love to see you do a stretch routine with the magic circle

[@pilatesbodyraven]

will do!

[@ghostghost3438]

lovely

[@valenciaorangejuicestudios8409]

Awesome workout. I could definitely feel the opening in my arms.

[@pilatesbodyraven]

OMG AMAZING

[@csscott9803]

This is a good workout for athletes.

[@marlomoreno4232]

perfect for a mid week workout! my spine was wednesdayinggg but i feel like i can make it to friday now😅😼

[@sarahl4380]

❤❤❤❤

[@bri_b2505]

❤

[@natalieleaf4594]

That was killer on the lateral arm. Lol

[@pilatesbodyraven]

LITERALLY. so bad but so good