IFBB PRO FLEX WHEELER DESTROYED US WITH 20 REP SETS | UPPER BODY WORKOUT

We had the opportunity to get a workout with "Flex" Wheeler. He put all of us through a back Workout and we took a dive into his mindset. Flex is an American IFBB professional bodybuilder. He won the Arnold Classic a then-record four times and was once described by Arnold Schwarzenegger as one of the greatest bodybuilders he had ever seen.
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[@maxfit68906]

I love this guy. I always have. IMO he is the uncrowned Mr Olympia. He’s overcome great adversity yet he continues to live a positive life with a winning attitude. I wish him well 🙏🏽

[@mcarendt]

One of many greats who were the right person at the wrong time. So many uncrowned champs, but I have to agree, he’s the best to ever do it, in spite of judging.

[@justin9744]

If he actually trained hard once in his life he would have won Mr Olympia. He didn't want it as bad as Ronnie or Dorian and that's why he never won. That's on him.

[@justvibing2497]

You mean his the best uncrowned mr.o

[@morecharacterswithamix9067]

Till the end of time Flex Wheeler 93 would be the epitome of aesthetics and classic look. This man is a legend and has been through fire. Am glad he is in happy spirit.

[@tomcigarsmoker8958]

So glad to see Flex up, about, and doing well... I've been a fan of his for years.

[@timmyzg13]

One of best posers there was in sport. Legendary front double biceps while doing splits

[@shaunpetersen7185]

Geez he is such a nice and humble guy

[@QueensNativeNYC]

Flex has the perfect speaking voice, he'd make a great radio show host..

[@Chadlcarroll]

He had the most perfect physique bodybuilding has ever seen. That black and white photo - damn.

[@yyz125]

He and levrone

[@michaelwhourican]

Right. Most people will say Ronnie was the greatest, but if they could choose a physique to have, it's Flex's 9 times out of 10.

[@yyz125]

@@michaelwhourican levrone aged well...Dorian destroyed his body, I think because his genetics weren't optimal for body building so he had to go beyond intensity

[@michaelwhourican]

@@yyz125 I think that's right. Levrone is another aesthetic God of bodybuilding history. For blood and guts, it's Dorian all day...

[@stevenelliottjr.4013]

I like his honesty about his self esteem

[@danielghesquiere2011]

Good to see him healthy

[@anthonyproffitt5341]

I’ll never understand how one of the most phenomenal athletes of this time doesn’t have more subs and views. ????

[@anthonyproffitt5341]

Oh and the content is always fire.

[@ulisesb8697]

Consistency! She doesnt post as often as the fans would love to!

[@TrinityMartin1]

Flex is the MAN.

[@beccfit6627]

Watching you trying to relax in the losing is so funny!! Haha Love you!! 😂

[@andreaslarsson5084]

Just browsing youtube for inspiration and "boom" I found this video. My arm workout today is gonna be something extra ordinary. Thank you!

[@Joseph1NJ]

Wow, I think I'd freeze if I ever saw FW in person. One of the greatest BBr's... ever!

[@SiFuJasper]

Humility overload! Always inspired on this channel!

[@anthonydiez6126]

Stephs character & personality make in addition to her insane work ethic with wisdom make her thee most elite of elite athletes and she’s so beautiful and awesome for that . To be able to just start boxing and be insanely good at it She changing the game for all women ✊🏽massive respect

[@romeorogers9314]

Wow Flex! You are dropping some word bombs here.

[@steffanofumo]

Of course Flex Wheeler is the first dude in a long time I see properly spotting a pull-up 1:45, dam Legend!!!!

[@pimpmastaa101]

Flex is a legend

[@nimblemomonga2311]

Man, All you KZbin Lifters got me into Lifting again. Stopped Drugs and Ciggs Cold Turkey when I started Lifting again

[@HardToCatchTwice]

Sooo good to see Flex up and about again!!!

[@robgrant5272]

That mobb deep in the background tho 🔥

[@jessemiller6231]

LOVE you, Flex!! Thanks for this video. Love that Lat pull-down cue.

[@saripena6328]

Stefi you look amazing!!! 💪💪💖

[@SuperhumanUnchained]

Woooooow Steffi great channel, and great information, i am preparing for the Dutch bodybuilding competition, and i believe in high reps aswell, my coach also told me to do at least 20 reps that is true bodybuilding, i just subscribed to your channel, and i will keep following you, Shalom Baruchaba

[@hassan2074]

20 reps for building muscles or only for competition preparation?????

[@SuperhumanUnchained]

@@hassan2074 well it is not directly for building muscle 💪🏾 and also not for only bodybuilding competition, but between 20 reps and 14 reps is for getting lean as possible wether you are a bodybuilder or not, and for building muscle it must be a heavy weight that you can do 6 to 10 reps with

[@jacobforrester9827]

How about that serendipity. I was looking for a program for lats. I need to balance strength against my traps so my shoulders and neck don't give me headaches. I like the high volume approach. German high volume 10x10s, or 50-40-30-20-10 countdowns. Sets of 20 I might have to lighten weight a little. But it's worth a try.

[@alwayslookingatself]

those 20 reps give a nice pump & a great lactic acid burn.

[@maxfit68906]

I like Gironda’s 8x8 protocol with 30-40% of your max with a 30-60 sec rest in between sets.

[@corywanda]

Hey Jacob how do you do the 50-40-30-20-10 countdown Protocol and what is the Rest Period between Sets.

[@coreybryant2415]

Love flex he still the man for life

[@zenfitnutrition9419]

Flex Wheeler Coming Back Strong 💪🏼-You still got it flex 💪🏼 Natural Classic Pro - Tony D

[@cleevertonleonardo3694]

THANK YOU SO MUCH...💪💪.

[@mohammedimran5790]

Flex the legend wheeler

[@kingquan2608]

LOL thank God I have been craving another vlog

[@broscience5876]

A little Primo and Var....the world is ours to conquer!!!!!

[@michaelderenne9838]

Was excited to see this video because of Flex then I realized its a Stefi Cohen video. See ya

[@hardushelm6268]

In my opinion the greatest physique of all time

[@vancemcnulty8242]

I always thought flex wheeler had the best physique of all time. The adversity he has had to get through is inspiring.

[@hardushelm6268]

Agree

[@regencysilver7008]

Good stuff great to see how one of the greats trained.😎💪👊😤

[@beckygray1630]

Great video. Stefi is AMAZING - Lean and strong!

[@AlfredNazGates]

Watching your fight on Core Sports now! Go Stefi!

[@C-24-Brandan]

Flex is a great guy! Would love to workout with him 👍✅

[@kanekishkish3855]

Pay him

[@atapanameleisea3268]

both flex are epic

[@juliocesar-bz4on]

great training ... I´ve been going along your videos.... you got a new subscriber. Congrats! Julio Cesar from Brazil

[@AlfredNazGates]

This is the man who gave stan efferding permanent wings.

[@jonmolina948]

As an older guy, 20 rep squats are my go to. I still work heavy, but I back off with 20 reps.

[@MCJOHNSON95]

croiky. 20 reps sometimes I'll go full spartan and crank out 20 but for the most part 5-10 heavy reps per set are good for me. I'll do lunges with lots of reps though.

[@David-DB1993]

So good to see flex W.🤙

[@lisasnyder5964]

I thought Alan from hangover was doing a cameo in this video. Cool man bun too!

[@someguy6369]

Bruh, let’s get these gainz!!!

[@siblue37]

what about natural guys and 20 reps still works ?

[@allthingsexpressed8392]

Sweet

[@xavieranderson3158]

Stefi is a beast.

[@flyg74]

Did you see her before crazy muscled gained!!!

[@rossscarbro4602]

Imma work out there next week!

[@mariannehaney9182]

Sick Gym!

[@rubenguisasolanieto493]

Amazing and good video 👍👌💪

[@julesrandolph7910]

Flex had the best physique of all time next to surge nubret, john brown, and Frank Zane

[@JT-tr5cz]

What's the rationale for doing 20 reps?

[@superbee7936]

Seems to be the new way to workout. More reps... Something i did years ago when everybody shouted that 12-10-8-6 was the way to go... Now its time to wait where everybody suddenly wakes up and only eating chicken and broccoli isn't the only way...

[@someguy6369]

Heck yeah.

[@SLouiss]

Nice!

[@guadalupeacostalopez1317]

Hello from México!

[@CJ_STEAL]

Flex should teach 95% of today's pro bodybuilders how to pose. Why are the posing routines so bad, nowadays?? Mandatory posing is for prejudging and a final comparison at the night show . Pose differently for your routine!! It is hard but practice makes perfect!! Good on ya Flex! 👊

[@iamzebra7025]

Flex is the man though...

[@omanduhuislife3367]

Oh this was too short😳🔥

[@KandaceHudspeth]

Let’s go!

[@makatraka1]

Cada dia mas linda stefi!! 😘

[@romeorogers9314]

When are you guys gonna do a training video with Dorian Yates?

[@LA4HINGIS]

Flex you aging us when you gotta call coach wooden "this coach from ucla"

[@TheBaitShopGuy]

Flex kind of looks like Barry Bonds

[@yanchetty1553]

👍👍👍

[@shy5344]

He did this workout and it left him legless

[@Southerncyclist]

Most pull-ups i could ever do is 7 in a row lol. That was at 6'3 and 185lbs. 🥴

[@H8DUKE]

How many sets? How much rest in between??

[@wataboutya9310]

That part is left up to you.

[@stifler5062]

I'd say 20 to 30 seconds rest x4sets

[@user-ul3xe2vv6f]

Вы- молодцы!!! Девушка-огонь!!!!!!

[@waseembaigs4320]

am pakistani am biggest biggest biggest fan flex wheeler my fvrt body builder he is champ

[@xhonda450r]

0:46 hahaha what the hell was that?

[@eddymuscletnt9237]

Woof 🥵

[@stevenburke276]

What does crossfit have to do with video curious that's all.

[@iamzebra7025]

Pulll ups just like heavy squats - almost there...

[@brucele2776]

Hi Stefi.

[@StefiCohen]

Hi

[@oscargiacomelli9456]

@@StefiCohen When is your next fight? Sure another Ko!

[@cosminRo600]

Song 8:00?

[@MUSCLEMOTIVATION1]

😁😁

[@agnidas5816]

I'd rather watch one with Flex Lewis. He has more IFBB gold medals than ANY ONE IN THE HISTORY OF THE IFBB. Some people who follow bodybuilding don't even know his name. SEVEN consecutive titles. No bubble gut. No one cares. Lol.

[@shy5344]

😂😂😂😂

[@juank4439]

Only here cus of flex

[@mightynathaniel5355]

😂

[@mikehawkswollen5819]

Steph's bf is a complete DB. Man bun? Smh

[@raymond7876]

If I put the title in another context

[@jaymesf1669]

Why are the baddest woman taken 😩

[@Bench400at57]

Stef remember when you crumbled under the pressure to those blm trolls last summer. That was brutal.

[@48webber]

BEst BB to not win Olympia. I was very unhappy when he lost to yates

[@Hogan-sw1py]

Basically a lats and arms workout...

[@vinoto]

Your point?

[@mikehawkswollen5819]

I wonder why they even show her boyfriend in these videos the guy just blends into the wall. Zero added to any videos

[@chaosinception7982]

Stefi have plastic surgery or something? I swear her face looks totally different. Good video.

[@iDj1337]

He's looking so hot chocolate, love him

[@warriorjunior1014]

How come? How come all these type of fitness women ALWAYS date or marry these "barbarian looking" dudes that are ALL well over 6 ft? (Not even Jewish.) Just my observation, throughout my 30 years in fitness.

[@gatorgator3833]

🤮🤢

[@robertboyd650]

All these people would not last an hour at the CrossFit competition