IFBB PRO FLEX WHEELER DESTROYED US WITH 20 REP SETS | UPPER BODY WORKOUT

[@morecharacterswithamix9067]

Till the end of time Flex Wheeler 93 would be the epitome of aesthetics and classic look. This man is a legend and has been through fire. Am glad he is in happy spirit.

[@tomcigarsmoker8958]

So glad to see Flex up, about, and doing well... I've been a fan of his for years.

[@shaunpetersen7185]

Geez he is such a nice and humble guy

[@maxfit68906]

I love this guy. I always have. IMO he is the uncrowned Mr Olympia. He’s overcome great adversity yet he continues to live a positive life with a winning attitude. I wish him well 🙏🏽

[@mcarendt]

One of many greats who were the right person at the wrong time. So many uncrowned champs, but I have to agree, he’s the best to ever do it, in spite of judging.

[@justin9744]

If he actually trained hard once in his life he would have won Mr Olympia. He didn't want it as bad as Ronnie or Dorian and that's why he never won. That's on him.

[@justvibing2497]

You mean his the best uncrowned mr.o

[@SiFuJasper]

Humility overload! Always inspired on this channel!

[@danielghesquiere2011]

Good to see him healthy

[@timmyzg13]

One of best posers there was in sport. Legendary front double biceps while doing splits

[@romeorogers9314]

Wow Flex! You are dropping some word bombs here.

[@stevenelliottjr.4013]

I like his honesty about his self esteem

[@QueensNativeNYC]

Flex has the perfect speaking voice, he'd make a great radio show host..

[@andreaslarsson5084]

Just browsing youtube for inspiration and "boom" I found this video. My arm workout today is gonna be something extra ordinary. Thank you!

[@jessemiller6231]

LOVE you, Flex!! Thanks for this video. Love that Lat pull-down cue.

[@anthonydiez6126]

Stephs character & personality make in addition to her insane work ethic with wisdom make her thee most elite of elite athletes and she’s so beautiful and awesome for that . To be able to just start boxing and be insanely good at it She changing the game for all women ✊🏽massive respect

[@HardToCatchTwice]

Sooo good to see Flex up and about again!!!

[@TrinityMartin1]

Flex is the MAN.

[@beckygray1630]

Great video. Stefi is AMAZING - Lean and strong!

[@beccfit6627]

Watching you trying to relax in the losing is so funny!! Haha Love you!! 😂

[@saripena6328]

Stefi you look amazing!!! 💪💪💖

[@Chadlcarroll]

He had the most perfect physique bodybuilding has ever seen. That black and white photo - damn.

[@yyz125]

He and levrone

[@michaelwhourican]

Right. Most people will say Ronnie was the greatest, but if they could choose a physique to have, it's Flex's 9 times out of 10.

[@yyz125]

@@michaelwhourican levrone aged well...Dorian destroyed his body, I think because his genetics weren't optimal for body building so he had to go beyond intensity

[@michaelwhourican]

@@yyz125 I think that's right. Levrone is another aesthetic God of bodybuilding history. For blood and guts, it's Dorian all day...

[@Joseph1NJ]

Wow, I think I'd freeze if I ever saw FW in person. One of the greatest BBr's... ever!

[@AlfredNazGates]

Watching your fight on Core Sports now! Go Stefi!

[@steffanofumo]

Of course Flex Wheeler is the first dude in a long time I see properly spotting a pull-up 1:45, dam Legend!!!!

[@regencysilver7008]

Good stuff great to see how one of the greats trained.😎💪👊😤

[@pimpmastaa101]

Flex is a legend

[@robgrant5272]

That mobb deep in the background tho 🔥

[@juliocesar-bz4on]

great training ... I´ve been going along your videos.... you got a new subscriber. Congrats! Julio Cesar from Brazil

[@coreybryant2415]

Love flex he still the man for life

[@anthonyproffitt5341]

I’ll never understand how one of the most phenomenal athletes of this time doesn’t have more subs and views. ????

[@anthonyproffitt5341]

Oh and the content is always fire.

[@ulisesb8697]

Consistency! She doesnt post as often as the fans would love to!

[@kingquan2608]

LOL thank God I have been craving another vlog

[@jacobforrester9827]

How about that serendipity. I was looking for a program for lats. I need to balance strength against my traps so my shoulders and neck don't give me headaches. I like the high volume approach. German high volume 10x10s, or 50-40-30-20-10 countdowns. Sets of 20 I might have to lighten weight a little. But it's worth a try.

[@alwayslookingatself]

those 20 reps give a nice pump & a great lactic acid burn.

[@maxfit68906]

I like Gironda’s 8x8 protocol with 30-40% of your max with a 30-60 sec rest in between sets.

[@corywanda]

Hey Jacob how do you do the 50-40-30-20-10 countdown Protocol and what is the Rest Period between Sets.

[@broscience5876]

A little Primo and Var....the world is ours to conquer!!!!!

[@cleevertonleonardo3694]

THANK YOU SO MUCH...💪💪.

[@SuperhumanUnchained]

Woooooow Steffi great channel, and great information, i am preparing for the Dutch bodybuilding competition, and i believe in high reps aswell, my coach also told me to do at least 20 reps that is true bodybuilding, i just subscribed to your channel, and i will keep following you, Shalom Baruchaba

[@White-51214]

20 reps for building muscles or only for competition preparation?????

[@SuperhumanUnchained]

@@White-51214 well it is not directly for building muscle 💪🏾 and also not for only bodybuilding competition, but between 20 reps and 14 reps is for getting lean as possible wether you are a bodybuilder or not, and for building muscle it must be a heavy weight that you can do 6 to 10 reps with

[@zenfitnutrition9419]

Flex Wheeler Coming Back Strong 💪🏼-You still got it flex 💪🏼 Natural Classic Pro - Tony D

[@AlfredNazGates]

This is the man who gave stan efferding permanent wings.

[@hardushelm6268]

In my opinion the greatest physique of all time

[@David-DB1993]

So good to see flex W.🤙

[@michaelderenne9838]

Was excited to see this video because of Flex then I realized its a Stefi Cohen video. See ya

[@rubenguisasolanieto493]

Amazing and good video 👍👌💪

[@nimblemomonga2311]

Man, All you KZbin Lifters got me into Lifting again. Stopped Drugs and Ciggs Cold Turkey when I started Lifting again

[@atapanameleisea3268]

both flex are epic

[@someguy6369]

Bruh, let’s get these gainz!!!

[@mohammedimran5790]

Flex the legend wheeler

[@rossscarbro4602]

Imma work out there next week!

[@C-24-Brandan]

Flex is a great guy! Would love to workout with him 👍✅

[@kanekishkish3855]

Pay him

[@lisasnyder5964]

I thought Alan from hangover was doing a cameo in this video. Cool man bun too!

[@mariannehaney9182]

Sick Gym!

[@vancemcnulty8242]

I always thought flex wheeler had the best physique of all time. The adversity he has had to get through is inspiring.

[@hardushelm6268]

Agree

[@jonmolina948]

As an older guy, 20 rep squats are my go to. I still work heavy, but I back off with 20 reps.

[@MCJOHNSON95]

croiky. 20 reps sometimes I'll go full spartan and crank out 20 but for the most part 5-10 heavy reps per set are good for me. I'll do lunges with lots of reps though.

[@JT-tr5cz]

What's the rationale for doing 20 reps?

[@H8DUKE]

How many sets? How much rest in between??

[@wataboutya9310]

That part is left up to you.

[@stifler5062]

I'd say 20 to 30 seconds rest x4sets

[@xavieranderson3158]

Stefi is a beast.

[@flyg74]

Did you see her before crazy muscled gained!!!

[@someguy6369]

Heck yeah.

[@cosminRo600]

Song 8:00?

[@siblue37]

what about natural guys and 20 reps still works ?

[@allthingsexpressed8392]

Sweet

[@SLouiss]

Nice!

[@guadalupeacostalopez1317]

Hello from México!

[@superbee7936]

Seems to be the new way to workout. More reps... Something i did years ago when everybody shouted that 12-10-8-6 was the way to go... Now its time to wait where everybody suddenly wakes up and only eating chicken and broccoli isn't the only way...

[@romeorogers9314]

When are you guys gonna do a training video with Dorian Yates?

[@makatraka1]

Cada dia mas linda stefi!! 😘

[@CJ_STEAL]

Flex should teach 95% of today's pro bodybuilders how to pose. Why are the posing routines so bad, nowadays?? Mandatory posing is for prejudging and a final comparison at the night show . Pose differently for your routine!! It is hard but practice makes perfect!! Good on ya Flex! 👊

[@KandaceHudspeth]

Let’s go!

[@stevenburke276]

What does crossfit have to do with video curious that's all.

[@iamzebra7025]

Flex is the man though...

[@LA4HINGIS]

Flex you aging us when you gotta call coach wooden "this coach from ucla"

[@yanchetty1553]

👍👍👍

[@julesrandolph7910]

Flex had the best physique of all time next to surge nubret, john brown, and Frank Zane

[@TheBaitShopGuy]

Flex kind of looks like Barry Bonds

[@omanduhuislife3367]

Oh this was too short😳🔥

[@waseembaigs4320]

am pakistani am biggest biggest biggest fan flex wheeler my fvrt body builder he is champ

[@ЮсьВальцман]

Вы- молодцы!!! Девушка-огонь!!!!!!

[@brucele2776]

Hi Stefi.

[@StefiCohen]

Hi

[@oscargiacomelli9456]

@@StefiCohen When is your next fight? Sure another Ko!

[@Southerncyclist]

Most pull-ups i could ever do is 7 in a row lol. That was at 6'3 and 185lbs. 🥴

[@MUSCLEMOTIVATION1]

😁😁

[@iamzebra7025]

Pulll ups just like heavy squats - almost there...

[@agnidas5816]

I'd rather watch one with Flex Lewis. He has more IFBB gold medals than ANY ONE IN THE HISTORY OF THE IFBB. Some people who follow bodybuilding don't even know his name. SEVEN consecutive titles. No bubble gut. No one cares. Lol.

[@eddymuscletnt9237]

Woof 🥵

[@shy5344]

He did this workout and it left him legless

[@xhonda450r]

0:46 hahaha what the hell was that?

[@mikehawkswollen5819]

Steph's bf is a complete DB. Man bun? Smh

[@shy5344]

😂😂😂😂

[@Bench400at57]

Stef remember when you crumbled under the pressure to those blm trolls last summer. That was brutal.

[@mightynathaniel5355]

😂

[@48webber]

BEst BB to not win Olympia. I was very unhappy when he lost to yates

[@jaymesf1669]

Why are the baddest woman taken 😩

[@juank4439]

Only here cus of flex

[@chaosinception7982]

Stefi have plastic surgery or something? I swear her face looks totally different. Good video.

[@Hogan-sw1py]

Basically a lats and arms workout...

[@vinoto]

Your point?

[@mikehawkswollen5819]

I wonder why they even show her boyfriend in these videos the guy just blends into the wall. Zero added to any videos

[@raymond7876]

If I put the title in another context

[@iDj1337]

He's looking so hot chocolate, love him

[@gatorgator3833]

🤮🤢

[@warriorjunior1014]

How come? How come all these type of fitness women ALWAYS date or marry these "barbarian looking" dudes that are ALL well over 6 ft? (Not even Jewish.) Just my observation, throughout my 30 years in fitness.

[@robertboyd650]

All these people would not last an hour at the CrossFit competition