IIFYM Full Day Of Eating | Men's Physique Competition Prep

[@loganrobertson2149]

It's awesome to see you spending time with your parents. Most people don't realize what a blessing it is to have good parents! Not all of us have that

[@ThePrincePanhandler]

*Pro tip: If you freeze your spinach before blending it in your smoothie, it mixes better and you can't really taste it.*

[@Meeshhhh]

Kuji Chagulia thank you!

[@ronthemogul]

Kuji Chagulia a solid blender will cut it up fine. i pull mines out the fridge and have no issued but ill try the freezer trick

[@ThePrincePanhandler]

*That goes without saying. In fact, putting the wet spinach in the freezer helps the process.*

[@4healthnjoy]

thesmoothone yea I think it's worth it right, I mean we are old enough to eat our fruits and veggies right?

[@ni6886]

Your video taught me that being in fit and being healthy is two different things. Thank you.

[@dajosee]

Is he Fit / Healthy? Neither, he's just dieting to lose body fat and retain muscle.

[@valledaniel77]

Anyone else enjoy watching a 24 year old millionaire man eating and talking about what he eats?

[@MegaCBERRY]

Honestly, 2015 summer shredding was the best. idk what it is now, but i could not get into 2016 or this year quite as much as 2015

[@10r80Gerardo]

He worked for his money and people like you still hate and call him materialistic.? lol you the definition of a hater. Sucks to be you. Always negative.

[@10r80Gerardo]

Ryne Harshman your dumbass talked shit and called materialistic! Shut the fuck up you keyboard warrior.

[@SlowBoiGang]

Colin I've enjoyed this years summer shredding but I agree, there was something about the 2015 summer shredding that had me hooked

[@Emmiiii267]

Ryne Harshman LOL his first video in summer shredding was him talking about the tv he was going to get for one of the rooms in his new house and how he was going to decorate it and discussed various items and how to do it... second video hes(showing his house and giving a tour all with food and excirse clips LOL nothing has really changed except for him being more successful,busy and quality has gone up. You guys just like to complain and it sad so many guys watch him everyday and ALWAYS just leave comments criticizing him for his every move. its bro you dont have to be here go watch someone that you like and make moves in your own life lol like him be "materialistic" hes not hurting anyone if it bothers you oh well

[@bossblue2442]

Using a vitamix is best for adding vegetables like spinach, kale, carrots to smoothie. Throw in some stevia and cinnamon and it tastes good and very healthy.

[@cluelessattempts8269]

boss blue I was thinking same thing. U need better blender lol

[@kendrao9647]

Definitely! He needs a high powered blender like a Vitamix or Blendtec! Makes a world of difference for green smoothies!

[@4healthnjoy]

boss blue yea our nutribullet is first before we afford Vitamix perfect and affordable. Spinach is tasteless I added beets to my shake today with raspberries so good

[@AnabolicAliens]

Why the hate in some of these comments? Nobody's diet is PERFECT, and at least the man is being transparent!

[@arshenry]

Christian do you track Heidi in your macros? many thanks.

[@Pleasers]

johndoe yeah 10 oz of snake is about 40g p 10 f 35 c

[@acbd4325]

LOL

[@StreaminGreen]

Fat W my man

[@TheSantos173]

He prob reduces 200-500 calories from his total macros depending on how long it takes to finish Heidi

[@Debbie_George]

NO YOU DIDN'T

[@fouadalhadidi7501]

for everyone who's competing in summer shredding. I hope we all make it

[@ompafallera]

Why do so many youtubers promote ghost? Holy shit it's overpriced.

[@ikemlouis2114]

ompafallera Hell yeah it is

[@ecruzsenga1]

Cause they trying to get that ad revenue.

[@echoZERO9]

s13coupekilla ad revenue is from ads not promoting a product

[@V0NDAZE]

Cause not everyone is poor

[@keving189]

Pretty sure whenever they started they are using them as their main use of advertisement and giving them stuff.

[@Jbidrovo]

I weigh like 5 pounds less than Christian and it's always been so crazy to me how high his carb intake is - I tried following his macros a few months back and I was noticing I was getting a bit soft - but I work at a desk for 8 hours so that's probably why. Trying his macros out though really forced me to fine tune a macro set that works for me so I'm grateful.

[@Dasherrrrrr]

My god ghost products are overpriced

[@IvanIvanov-oc2sf]

Dasherrrrrr that's why you need to use Christian's code for discount lol

[@JaimeEscamillafitt]

Dasherrrrrr it's really expensive bro !!

[@lukebullen705]

Dasherrrrrr If you are looking for cheaper options then Myprotein is the best value for money. Bulk Powders is another good company but some of their products can be expensive.

[@IvanIvanov-oc2sf]

I agree for MyProtein it's really cheap!

[@ruig8612]

Dasherrrrrr use the discount if u really need to buy that GARBAGE

[@chrisle360bludgeon]

12:10 it helps to buy a really white projector screen than use a white wall. Projector screens are really "more flat" one should say. If you touch a wall, even if it's plaster white, it comes off as a bit itchy you know? Same feeling you get from using it with a projector. Some advice.

[@kittyflynnn]

Your dad is looking amazing these days! Can tell he's putting in hard work!

[@10r80Gerardo]

This dude puts videos out everyday and people still hate. This world is fucked up.

[@GalacticPenguiin]

4.57 "Hey Joe, i thought you were the camera pole" hahaha.. Papa Guzman is a savage lmao

[@mikethevike2605]

This is the most informative video when it come to showing macros of what the individual is eating.

[@NewElementFit]

Great videos! Takes us back to the old CG style videos. Love it Christian, keep these videos coming👌💪

[@karlsheldrick5320]

New Element - Fitness I know what you mean. These kinds of videos really help me with my training. I can see what he eats and do the same

[@TomFox1]

New Element - Fitness Yeah I know totally what your talking about.. I hope he will when he gets closer to his competition.

[@Nvdhem]

Karl Sheldrick lmao do yourself a favor and dont immitate what he's doing

[@james1461]

Why dont you just buy a rice cooker instead of buying those packaged rice?

[@viperlights]

Bro keep all your vids like this. This is why I followed you way back. Keep it up

[@AseelSoueid]

That beef, rice, and veggies meal looked too damn good! Definitely a staple

[@cristianjoaquin6822]

i dont mean to be offtopic but does any of you know a way to log back into an Instagram account? I was dumb forgot my account password. I would love any assistance you can offer me.

[@terrellbraxton19]

@Cristian Joaquin Instablaster ;)

[@grahm0lingor]

Christian I see a lot of stuff talking about weighing protein sources raw. Your proteins decrease in weight due to water cook off when you cook them but the nutrients don't cook down. That means if you weigh meats after you cook them you're technically consuming more protein than you account for. It also means for fattier cuts you are getting more fats than anticipated too. Some sources say up to 40% differences in weight. I'VE BEEN DOING IT WRONG ALL ALONG !!

[@mtsfitness1290]

I'm so happy christian is home now so he can get working on his shredding with his own home and gym.

[@anthonysingh7092]

Just going to start the video but I'm guessing power crunch bars are in it haha. Let's get it !

[@ruig8612]

Last but not least don't forget 20%off garbage protein powder

[@LilyWillow22]

Which protein powder do you recommend?

[@ruig8612]

bobbi jensen check out golevels 5lb grassfed whey $59 free shipping or promix protein they seem better choices

[@thewyatt737]

Pro Jym dude

[@ruig8612]

Wyatt Tumilty promix dude

[@Pleasers]

Rui G awesome thanks now it's only 80% more expensive than way better brands instead of 120%!

[@michaelkelso5382]

Christian, how was the protein bar? I couldn't tell if you liked it.

[@sungameloc]

lol wowww Ghost protein is 40 bucks for 2 pounds, I just got 6 pounds of my protein for 60 bucks

[@ChristianCuzcoFit]

Almost at 700k bro! That's insane man. I been here since 20k.

[@ig16]

Whaaaaat no click bait!!!!!!!!!!😱😱

[@Dreover]

Isaías García right i expected anything but eating LOL

[@ig16]

dre over 😂😂

[@trackntrail2869]

Yep and a boring as fuck video lol

[@redbluetre]

Even if he doesn't do a click bait y'all still bug him, there's some dumbass people in the world

[@MegaDragonSlayer420]

title should be 'OMG I EAT WHAT???' thumbnail should be your car for no reason

[@owencurran6640]

I can't help but swish my arms in sync with Christian during the intro.. I sure hope no one sees me doing it

[@Coachjonathan_]

Anyone else hear Papa Guzman say "what the FUCK is with all this SHIT?" at 11:00

[@Emmiiii267]

Damn papa guzman looking leaner than Christian and mama guzman looking fly like always 😍

[@blazerman24]

Could you tell us the calories when you share the macro information?

[@haylischultz2388]

Get a Blendtec blender for smoothies. Spinach is completely blended up and no chunks

[@BrownBrotha]

6:25 You literally just drained 90% of the nutrients of the broccoli into the sink. If you're going to microwave veggies drain the water into a bowl and legit just down it. Most of the nutrients are in that water. Link for any one to read: grist.org/living/ask-umbra-does-microwaving-vegetables-zap-their-nutritional-value/

[@isMattLucas]

Your house is amazing. One day Im gonna live in a place just like that. House goals

[@briannazario1366]

In my next life I want to spend time with my parents the way Christian does with his

[@NesterBug]

These are my fav videos.. The food the family and a relaxed Christian :)

[@robvdent]

Why would you buy brocolli in a bag? It takes 4 min to cook

[@keithm4979]

Man your dad put on some crazy gains. Good job teaching him!

[@tylerstesen4859]

Way to rock those Klipsch speakers in your home theater, I rock them too.

[@hamzazaman3224]

I've been doing a lot of cardio lately and working on my abs with quite a few sets, finally I can see some abs coming through with external obliques showing 🙏🏼

[@matthewthomasmcdonough]

great content love that you post the macros for each meal

[@bognarkrisz96]

hey man pls do a full day of eating video like this at least once a day while youre prepping. i get a lot of ideas from your meals to make mine enjoyable . thanks

[@Rbrezay]

Christian trying to gain back his loyal Day 1 support by putting no clickbait thumbnail and no clickbait titles after this rough week of his "hard work clickbait". Not forgiven but it's a start.

[@farzamfarahani2063]

Hey Christian, while watching this video I couldn't help but notice how much of your food is packaged/frozen and all in all basically not fresh... I know you products like that are easier to calculate since they give you the nutrition facts (which actually are not entirely accurate because FDA allows companies to "round" their calories), but would it not be more beneficial to have fresh, organic food? Also I am not trying to be a hater or anything I just want to know your view point on this, but does it not seem to be kind of hypocritical to consider yourself a fitness person if you are eating all of these foods that aren't necessarily good for you but just fit your macros?

[@aaron7horne95]

Proof of a genuine KZbinr: Giving someone a blanket.

[@LilyWillow22]

Ever really take a genuine "off day" : No weights/no cardio?

[@shamikshah100]

They're sponsored athletes they dont care about the price! Its free for them lol. I'll never buy ghost though, just make my own pre workout, so much CHEAPER! Stay woke

[@razwanahmed89]

ShamFitness how would you go about making your own pre workout

[@harmbone2k2]

It's called coffee.

[@m3ndoza118]

Razwan Ahmed you buy the ingredients individually. just make sure they're backed by science.

[@shamikshah100]

Razwan Ahmed 5g creatine. 3-5g beta alanine. 6-8g 2:1 Citrulline malate. 200-400g caffeine. some time of flavoring, I use Gatorade powder!👍

[@m3ndoza118]

ShamFitness check out the latest research on beta-alanine

[@grahm0lingor]

One of the best videos so far

[@missnickix]

can u please add the calories when showing your macros aswell? thanks in advance :)

[@mcclainbishop9707]

any thoughts on how much sugar he ate during this video?

[@jillm871]

OMG your parents are the cutest. Gorgeous family. Mom and Dad you guys did a good job. I hope to raise my son to be just like your son. Congratulations!

[@wvullemierable]

did you change your camera? Todays video was so blurry!

[@DeejayLiam]

CG why you don't get a nice rice-cooker? I don't trust packed stuff..I prefer buy a good type of rice then cook it..For convince yhea are ok those but I feel leaner if I cook it hahah I'm weird

[@Monber_]

Only thing Id say is: too much 'easy already packed' food man...Idk I know its way easier to eat like that, but man U can go boil ur own basmati rice while u cook ur meat in 10 minutes, same thing with vegies, u can just put em on the pan with the meat.Just Way more fresh and healthy

[@thebaalaers3552]

Wouldn't be a full day of eating without a power crunch bar! Where was the white monster thooooo?

[@jacksimonson6221]

How can that cheese have such good macros?

[@thejoediesel]

moderation is key

[@astroidmilk7913]

Jack Simonson its dick cheese

[@ZachandTee]

So much was out of focus today !!! you need kelvin back !

[@briellelaird1101]

It was so good to meet you yesterday at Alphalete! The gym is just as bad ass as it seems 🙌🏻

[@NewElementFit]

Brielle Laird Ah savage! What's the gym like?

[@briellelaird1101]

New Element - Fitness bad ass! It was hot as hell, which I love, so I was dripping in sweat. When I walked in Linkin Park was playing then Russwole walked in and changed it to a dope ass playlist so that made it even better. Then the atmosphere is just great.

[@NewElementFit]

Brielle Laird Deadly! If we ever get to Texas some day we'll ha e to check it out😎💪

[@FormidableOne]

Christian in one of your videos could you please fully record the cooking of the chicken breast from start to finish, would appreciate it.

[@_kevin_626]

What's the name of the song in the background throughout the video?

[@guybro620]

Do you count the anavar into your macros?

[@ooxxssugarpuss3078]

Awwweee your mom and dad..... Your Ps look sooooo good!!! I know they are so proud of you. ❤️☮️

[@WhereGirlzAt]

can someone please tell me what the name of the song in the intro is? thx fam !!

[@brittanygarcia7194]

Worth fighting for - Rico & Miella &Telykast

[@ricreyes97]

Worth Fighting For by Rico & Miella & Telykast

[@WhereGirlzAt]

thanks!

[@ghostgore2.0]

BEastFocus darude- sandstorm

[@brooke-lynndupuis9542]

why after one person responds 10 others have to say the same thing...

[@Bananabagel123]

What's with always using paper plates?

[@cesaraestheticss2159]

Any tips on not loosing strength I've lost a lot of strength during this cut :( any tips ?

[@nananaimbatmanbro]

I'm 5'8 and weigh 160 pounds I want to start my cut soon since I'm chunky now what should my macros be? Right now they are 1700 calories 35 fat 120 carbs 120 protein

[@Dbreezy31]

What brand food scale is that? And where can I find it?

[@Bigglesization]

"This is the best protein bar I've ever had". He's said this about every protein bar haha

[@new9ta5]

I'm enjoying this series.

[@excaliber2779]

Why don't you count calories in your macros?

[@Thanasik]

That new alphalete gold & black is so fresh

[@shinyblack620]

question...when figuring out carbs especially in protein bars don't you subtract fiber and sugar alcohol from carbs to get the right amount?

[@douphner]

Christian get a Vitamix beats the bullet anyday and you can add in your spinach and get some greens in ya!

[@tehclefty5317]

Ive been waiting on a Full day of eating from you Christian...

[@PaljasJalka]

Hello Christian! Do you weigh when the food is ready or raw?

[@marcosgonzalez8004]

Thank you for everything Christian

[@SlightweightFitness]

Papa Guzman needs to take Kelvin's place as cameraman. That clip had me laughing pretty damn hard for some reason. 😂

[@Expeditionapogee]

Try using the Ninja versions. It's even better then the bullet. I have the same issue with veggies in smoothies. Got the Ninja and haven't looked back. Blends very very well.

[@ahvuong]

Can someone tell me name of song at 4:30

[@kavinpatel2748]

Anthony Vuong been here all the time by Guzman

[@ahvuong]

Kavin Patel wrong song.

[@ahvuong]

Bball4life1312 I'm here

[@ahvuong]

Bball4life1312 thank youuuuu

[@braxtonmortensen4090]

How's the summer shred going for you guys? I'm down 15 lbs!

[@Michael-zl5id]

christian...its been one month in my diet is on point my cardio is intense ..ive lost 10 pounds but hit a plato... cut down carbs and sodium still not losing..someone help.

[@bonny911]

just a random thought, maybe a video Vlog recommendation would be maybe a Q&A with your parents, friends, girlfriend .. maybe how you have the connections with some of the friends, or how you've met the friends that you Vlog with on a routine basis.:-) I've asked a couple times too, not sure if you'll ever see this. But if you do :-) I would love to learn the meaning of the logo alphalete, if nahla had anything to do with it?

[@user-ql3ws5uz1d]

IMO Oikos Triple Zero has the best macro among all the greek yoghurt

[@shadyboii1]

Man your dads actually really in shape!

[@nicktekula4928]

Wow man Papa Guzman is looking really good man tell him keep it up...

[@dorenebonafilia522]

wheatgrass powder if u dont like veggies. awesome vita/minerals in a tiny scoop.

[@TheSandarab24]

Sup Christian, do you not eat more to account for the cardio session that you had? Wouldn't you be in more of a deficit if you don't eat those calories that you burned?

[@Gokuface2711DBZ]

Hey Christian the ghost discount doesn't work my man. Tried it multiple times and the price doesn't change.

[@MGM88123]

Power Crunch bar macros in almost every video of yours haha

[@SydneyRyker]

Meghan g cause they are bomb 😍

[@keving189]

it's just in case if we forget from the last video haha

[@legacyfighters21]

Doesn't weighing meats raw vs. cooked equal completely different macros?

[@cindytorres8012]

Would the ghost be a good protein shake if you're trying to loose weight ?? Thanks guys !

[@jordanakin4833]

Christian do you think you could do like a no carb day for carb cycling (not a video on it) just like meals for a no carb day

[@rowen680]

Did you already reply Lord Maxx's texts?

[@dinoscarsella5079]

pesticides, herbicides, GMO's, processed food, artificial flavors, & refined sugar...CGUZMAN- TIME TO GO ORGANIC. Lots of options out there and you have the $$$

[@kayla-m-fit]

Your food scales look pretty good and mine have had it, what ones are you using in this Video

[@TomerAyzenbergFitness]

Your dad has better camera focus than Joe does... you need to hire him as your camera guy.

[@4EverCanucks]

Came from northern Canada on Saturday and missed Christian by 5 minutes 😭😩 met Russ and papa Guz though!