Qigong for Sleep -Deep and Peaceful w/ Jeffrey Chand

[@TheStormLarge]

Wonderful. I was yawning at the last movement. Sweet Dreams.

[@Treehousefairy]

Hey, I don’t know if anyone ever experienced this but since I was a kid I hated bed time so much. Overwhelmed by anxiety and fear that I can’t sleep easily,,, surprisingly at the age of 22 I noticed that I get anxiety around my bedtime:( it is hard to admit that I have a trauma and on repeat almost every now and then. Long story short I did this exercise last night and I had a really comfortable sleep that I haven’t had for a while, all the thoughts and worries that I try to ignore wasn’t there and slept like a baby. Thank you so much I’m forever grateful and I wish soon to heal my trauma and feel comfortable around this resting time Thank you I’ll keep practicing this every night and will be back with an update Good night everyone 🤍

[@bfotland570]

💚

[@wkwsiam]

I’m an old guy and have practiced Yang tai chi short for over 30 years. As I got older, into 80s, I found that taichi became a bit difficult to do the moves like stork on 1 leg & other change direction moves. Have added G’kong from the internet. Today was the first time I’ve watched your videos. Chair & sleep. Really like your style of teaching. Have not figured out how to access all of your videos on KZbin. Notice that videos are 6 years old! Are you still there and receiving the comments? Thanks Bill From Maui, retired in Thailand

[@freerangemaker]

I have struggled with insomnia for decades. When I was 42 I was introduced to pharmaceuticals and at some point, the wisdom of my body prompted me to seek alternative modalities for my medical conditions. I was on a cocktail of meds for over a decade and in 2012 weaned off all but one, for sleep. I am trying to wean off this pharmaceutical and am finding this routine, helpful and plan on sticking with it. I have complex-PTSD and I am thinking this is also good for that, in that in what I have read, with Chinese medicine, they don't have this, but look to imbalances in the liver, the heart, the kidneys. I'm looking to Chinese medicine and energy now for support in this journey and loving it and LOVE your videos (I was a professional dancer up until this fall and retired at the age of 60 and find your instructions super connected and can see they come from your own understanding of your own body - mahalo!)

[@freerangemaker]

As I stick with this, I note, it is definitely helping!

[@freerangemaker]

I don't know quite how to articulate what I feel in my body, but there is this awareness that the energy has a more balanced pattern, and it with time is easing out the imbalance expressed muscularly.

[@RichHandsome]

Look up the linden method for anxiety

[@JoanneHutchinsonSEEDS]

Amazing! I am going to show this to my 89 year parents! Thank you!

[@dyanstarr5553]

I cried and cried. Thank you. Honoring myself just got me.

[@denisecanals4967]

Excellent presentation Presenter easy to follow

[@ThinkVitalityQiGong]

Thank you so much!

[@paulbrodie331]

7:08 for those of us returning to follow along with the exercise. If you are new here the first 7 minutes are instructions and very useful to watch.

[@HemaKrishnan-fv7lj]

Excellent! Thank you!

[@elizabethquintal888]

This is the best Qigong video I have seen. Jeffrey's approach is simple, yet comprehensive and effective. Very well done with step by step demonstration and extremely educational. Thanks for making it so simple and easy to follow, also very calming and enjoyable!👏👍

[@lettyamon]

❤

[@lettyamon]

Thanks

[@denisepastor6440]

❤

[@disappearingink1354]

Have been very anxious (and sleepless) recently, but I slept *so peacefully* after doing this practice last night. Thank you!

[@ThinkVitalityQiGong]

That's so great to hear! Thank you for sharing!

[@jardinguingao4111]

Thanks for sharing, feeling really relaxed

[@Lynx_thairain]

Thanks for magic practice! I was yawning all the time ❤ I am ready to go to sleep, and I am already rested

[@marinarodriguez3542]

I love this video

[@drgingermdavis]

This helped me go from overthinking, stress, and body pain to calm, relaxed and peaceful. Thank you so much...I love how Qi Gong helps me feel more like myself.

[@aidayabut9043]

I focused on my sweet Lord Jesus. It was very sweet. Thanks

[@skionen1781]

Aida Yabut ❤️

[@sabrinamccarthy1646]

This routine is just amazing.I find myself coming back to it when I feel like I don’t want to be counting the stars at 3am. It just works every time. Thank you Jeffrey🙏🏼

[@amandavictoriasewell7393]

Brilliant! Miraculous! I am sleeping through the night because of this amazing practice.

[@paulbrodiemusicandstuff2944]

I have been practicing this every night for the last 10 days or so. Also doing Qi Gong in the morning every day. At the end of this routine just now I felt energy flowing down my body with that last exercise and my body tingled and felt warm, still does. Amazing feeling!

[@yvonnetancred4016]

I find myself feeling very centred when doing this routine and able to switch off from anything going on around me. Your voice is soothing and calming too. One of my favourite routines for sure.

[@10winalto]

Wonderful, I enjoyed this video, and do it. I hope I get to sleep tonight. Thank you. I watched most of your videos for all exercises. Great job.

[@jillraasch8893]

Amazing-great- this is the second night I've done this, I slept the best I"ve slept in ages last night...

[@morena4698]

Thank you so much sir. Now I sleep better than before and I wake up with more energy. With kind regards from Curacao.

[@NAA4242]

Used this again and it’s so healing.. ❤ thank you

[@ThinkVitalityQiGong]

Wonderful!

[@juvysmith8544]

Thank you so much Jeffery. Good night. XXXX lovely.

[@chrisforney2815]

Thank you! You are a very good teacher of qi gong, I appreciate how clearly you explain the movements and the benefits of them!

[@grituskitus]

This video really helped me: 1st time I tried it & I woke up ready to face the world, which is saying a lot because I have profound sleep & mood issues. Thank you for helping alleviate suffering in this world with your lessons!

[@ThinkVitalityQiGong]

That's so wonderful to hear!

[@DefaultName-fg2dp]

You were do great! No words! Just bliss on going

[@DefaultName-fg2dp]

You and your video just made me interested in learning more of this technique of Qigong

[@DefaultName-fg2dp]

I am [e-mail]. Pl send me mail to teach me as much as possible on anti aging ! Deep sleep preparation and all the rest you know

[@jeanettemareeholtof-allen4189]

Thank you sharing that routine. I felt very relaxed as a result. I look forward to a good night's sleep!

[@channel2god]

Yes!! Restful and deep sighs!!

[@amandavictoriasewell7393]

You are my guru, Jeff. I adore your videos - rest and healing etc. You have changed my life for the better! Thank you.From UK.

[@janicegoode2051]

Thankyou so much Jeffrey for your generosity in making this fabulously valuable information and tuition available. May you be very very blessed for your beautiful work 🙏🙏🙏🤗❣️

[@melissaleyland9772]

👍👍👍 loved this !! Sooo relaxing , great teacher ..... thank you

[@premasaraswati4756]

Very good instructions. I enjoyed this class. First time I did it I slept great.

[@mazzleton]

Very well done = I am almost asleep. Excellent Video. Thank you.. will practise. Loving Tai Chi - I feel so much better after doing Tai Chi

[@pauline4437]

Thank you Mr. Chand I'm looking forward to a restful sleep. I'm feeling very relaxed now after doing 3 of you sessions

[@kathyconnolly6031]

Thank you when I do this it helps me sleep and when I forget I always have a restless sleep thank you so much for teaching me this!

[@kryztyanospqkenzington7716]

I have grown to really love this. I wake up feeling fresh like I did as a child and sleep sooner as well as better! I have also noticed weight loss. So THANK YOU VERY MUCH!!!

[@ThinkVitalityQiGong]

That's so great to hear!

[@juvysmith8544]

Good night Jeff. Thank you so much. I hope it will help my Insomnia. Lovely you are brilliant. XXXX

[@AbbieThoms]

So surprised this actually worked! I have ADHD and peri menopausal both affect my sleep I fell asleep as soon as I lay down after doing this routine Even after doing a few things before bed

[@debrawright2711]

Thank you for sharing this. I practise qigong with another teacher but I really did enjoy this sleep sequence

[@anaoliveira4755]

Gosto muito das aulas do Jeffrey, com o cuidado que ele tem e a maneira sincera de expor os movimentos. Gostaria de ver toda a explanação em português porque moro no Brasil e amo Qigong.

[@robertmonds4762]

That was wonderful. It helped relieve my pain. Hopefully I will not have to take any meds for restless legs tonight. Will keep doing each night. Many thanks. Pico from Queensland Australia

[@janetetty-leal725]

Thank you So Very, Very much. A really beautiful practice ... and so wonderfully delivered.

[@susanyantha4074]

Just to say this video help me go in a deep and relax sleep when I wake up I am so relax and ready for my day thanks for this video

[@susanshea4679]

just about took my headache away! lovely practice and qi cong master. i'm very grateful for you, jeff.

[@lanaspringer787]

Thank you from my heart! Feel sleepy after the practice!

[@Zanda615]

Thank you for this beautiful practice. It helped calm and relax me.

[@NoeAliza]

Dear Jeffrey, I truly appreciated a lot this session i just did before going into my bed to sleep. It' very relaxing, perfect before sleeping. Thank you so much to you!

[@rosisunny9302]

Thank you from my Heart 🙏💜🙏🌹🥰🥰so thankful for one Night Sleep,with out Meds.I will keep It up every Night!

[@juvysmith8544]

Thank you again. I will always practice. I have insomnia. Lovely XXXX

[@KS-vg4jo]

Jeff Chand's Qigong has been a life saver during this epidemic. Thank you so much for this. It's helping more than anything. With much appreciation and love to the global community

[@naomirobinson2748]

This is so so so helpful I keep coming back again and again.. THANK YOU 💛

[@ibolyakontor7199]

your gentle voice and wonderful movements very helpful all the time. Thank you

[@kalaann6]

Beautiful, relaxing guided qi gong routine. I appreciate your very kind, sincere manner.

[@KT-kw2zl]

Thank you so much for this video 🙏🏽 I rarely have a good nights sleep but after doing this practice, I slept like a baby. Thank you, thank you, thank you 🙏🏽💙

[@eileenwhite5056]

Thank you I did fall a sleep for few minutes then watched the video through to the end, I loved it.😀😴

[@victoriav9342]

Gracias Gracias Gracias! Thank you Jeffrey! Amazing class!

[@ThinkVitalityQiGong]

You're very welcome!

[@harmony4687]

Thank you so much Jeff...practicing Qigong at your pace and with your calming, beautiful energy is an amazing experience! I relax instantaneously and have been feeling calmer and more centered!! What a blessing to have come across your program!! Namaste and blessings to you

[@garychapin448]

Excellent, Jeffrey, your training is elegant and powerful. I can feel the Chi coursing through my body when I copy your form.

[@ThinkVitalityQiGong]

Thank you so much, and that's excellent that you feel your Qi moving 🙂

[@majesticbirdcorridor]

thank you so much brother!!! wishing you all the love in the world!🥰💚

[@suzypalma5387]

Tonight is my 2nd night doing this. I feel very clear headed, no more scattered, frantic thinking about things I don't need to be worrying about. In the palms of my hands I feel a lot of warmth tonight. I did wake up last night at the usual 1-3am time (liver time) but after some deep dan tien breathing(which I learned from another one of your videos!) I was back asleep within half an hour. usually it takes me hours to fall back asleep if I'm even able to. I will say a bit of lingering pain continues in my chest on the sternum, a bit of tightness. We shall see how things change as I continue this for 2 weeks. Thank you for helping me to go to sleep with a clear head. You know what's funny? Doing this exercise tonight made the scent of my perfume fill the room. It's rare that I notice the scent this late in the day. I guess it warmed me up? I feel like it could be possible that something was oozing through my pores forcing the scent molecules into the air. Either way, it smells really good in my room right now!

[@juvysmith8544]

Thank you Jeffery. I am not yet following perfectly. Good night. XXXX lovely greatly appreciated

[@JoanBarlow]

Popped on and enjoyed this relaxing routine 🙏

[@reallyrandom4379]

Thankyou for your videos Anxiety, panic and sleep ones are great tools.❤❤

[@ThinkVitalityQiGong]

You're most welcome!

[@johannecrego996]

What a wonderful routine. Merci! And you explain very well.

[@jeaniecreamer]

Toward the end of the routine I had some muscle pain. Then I broke out in a sweat all over my body and was a little light headed. I sat down. I think it was a release of soe kind. Absolutely a good energetic reaction!

[@jyoung11650]

Once again I'm here in the middle of the night! This routine does it for me every time. Thank you.

[@juvysmith5007]

THANK YOU JEFFREY.Goodnight.XXXX LOVELY

[@sandra.mx.tavares]

Fantastic...thank tou so much!!!! Very relaxing and today I will be my first night after had been maked these practice!

[@miriamvanpraag1182]

who doesn't"t love Jeffrey he is such a loving and stimulating trainer . Thanks a lot you help me trough the pandemic every day .

[@awtdhgjfj]

Thank you for sharing your video. I felt relaxed and have less anxiety. Thank you 😊👍

[@doriking1784]

I've been doing this practice with your guidance outside on my deck overlooking a cove on Lake Norman in NC. Watching the fireflies come out while doing this is magical. They start regularly at 8:30 EDT. Beautiful!😄

[@angelinaryan1717]

I loved this practice very much and very thankful to you!

[@marloef11]

at 2:40 in the morning, I now feel heavy, relaxed and ready to go back to sleep. Beautiful video. Thank You so much for sharing this here.

[@lorrainetrout2752]

I yawned & yawned & my eyes watered. So relaxing my hands tingled

[@ThinkVitalityQiGong]

Perfect!

[@lynettepugh3782]

Im totally in love with this video! This has become my nightly routine! Ive also started my grandchildren on the road to better sleep with you! Thank you

[@juvysmith5007]

THANK YOU so much JEFFREY.YOU'RE VERY,VERY WONDERFUL INSTRUCTOR. I FEEL GOOD.I WILL ALWAYS PRACTICE..XXXX LOVELY.GOOD NIGHT JEFFREY

[@TheFullSalesCycle]

Wonderful, love it, love your teaching style, you're a great teacher!

[@claytonh2440]

Hello Mr.Chand, I just wanted to thank you for takeing time to make your videos!

[@katrinacalice6484]

Thank you Jeff. I actually did this very early in the morning when I couldn’t stay in bed any longer with thoughts rushing round my head, so this helped calm them down. Have a beautiful day, blessings your way!

[@elizabethberlasso9595]

Thank you for sharing this practice. I'm ready for sleep, feeling calm, relaxed and grounded.

[@jennienapier4053]

Thank you so much, I am ready to sleep , as I have not been having good nights, will tell you tomorrow. Blessings

[@jennifernapier1976]

I just found this video tonight, looking for a way to get rid of insomnia and noticed your name, same as mine.

[@annieaquarius7330]

Thankyou. When I do this routine at night i sleep soundly...always.

[@pamledford1541]

Jeffrey, this video is very calming, and I almost went to sleep. I have had sleep problems in the past years ago, but not now. This program is very effective, and I like how you integrated the meridian points through the movements. You're an excellent teacher. Thank you.

[@ThinkVitalityQiGong]

I am so happy to hear you found it helpful! It's quite common to fall asleep during the practice - that's a good sign! You're teaching your body to sleep deeply - keep up the good work!

[@unicornsaanvi]

My god... that was divine .. Felt buzz in palms..

[@deniscarroll1644]

I have only recently found your Qi Gong lessons and have started to implement them in to my daily routines . I find them really helpful . I have been struggling with my sleep for some months looking forward to my bed after the routine and can't wait for tomorrow . Stay safe and God bless .

[@TESSREILLY-BROWNE-ui5ru]

Did this as the beautiful full moon rose n the high tide came in - BLESSED🙏🏼

[@sienabarbarawagner4828]

I adore this practice before sleep...though it is challenging when a few mosquitoes have snuck into the cabin...☺💚

[@kayhillman8628]

Loved it! Kept yawning and wanted to fall asleep standing up at the end.🫶🏻❣️♥️

[@GregWingate-mp2ey]

Restful! I appreciate the repetition and the subtitles so that after watching it a few times, I can do it without the sound, and later on my own. Thank you!

[@annaritamaggi8569]

Thank you so much! Every time I start the exercises I begin to yawn and this is good for me. During the practice I feel completely relaxed, I appreciate your teaching.

[@elviregpletts4539]

I really enjoy your practice. They are well explained so easy to follow. During this one my body felt heavy and relaxed. I should be following asleep quickly. We shall see tomorrow . Will keep practicing it . Thank you

[@anandshirleykakar5750]

Thank you so much for this video. Your voice itself is calming. Please keep up the great job! ❤

[@luzmarinaallandavidson5401]

Have a good night, thank you very much.

[@Skevanston]

Thank you . I have been in grief and this is very helpful.

[@cathypino7366]

I have had problems sleeping for years. I am doing this every night. It is so relaxing. Thank you for helping me every night and throughout the day.

[@ThinkVitalityQiGong]

That's wonderful to hear! Thank you so much for sharing your experience!

[@armidarobles5942]

What exercise you do pls help. Me.. Insomia always

[@quilting]

i saw a brilliant aura around you at times while i was following you, thank you

[@lanaspringer787]

Thank you so much Jeffrey!

[@alicenesbitt]

First timer thanks for the clarity and enjoyed this video ..🙏

[@hollyt1673]

I am glad to stumble to your channel. I find you very easy to follow through as I am oral deaf. I noticed when I do the temple rubs I feel nausea. I’m little tenser after this. I need to practice on telling my body to relax .

[@StephenBrock17]

Thanks as always - you seem like a genuinely good soul. Blessings