IMPROVE YOUR BALANCE FOR FOOTBALL WITH THESE EXERCISES! 👀 ⚖️

We hit the pitch with our guy AK who gives you 3 key drills to help you with your balance as a footballer. In this episode you'll get to grip with the benefits of single leg exercises with each drill representing a different part of football. Drill 1 is all about single lateral cuts e.g. getting away from a defender or whilst dribbling with the ball. Drill 2 is about single leg landing e.g. from a header or perhaps an aerial chest control. Drill 3 is all about your acceleration and deceleration phase, a common feature in football. All the drills are bodyweight and have progressions to them.
it's important that you understand the fundamental movement before progressing so as not to risk getting injured. But by performing these drills, not only will you notice your balance begins to improve in game, but you are also protecting yourself and minimising the risk of injury!
#Football #Balance #Exercises
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[@GOLD3NBOY6913]

Let's go. I'ma work to be the best player in the world ✨🔥

[@Charlie-ix2xk]

0:37 10 1:11 10(3 high knee) 1:33 10(3 cones) 2:02 8 (soft knee) 3:01 6 left/right cone, high knees 3:37 6 front cone (toe/heel/soft knee) 4:09 8 4:58 6 (front back count 1)

[@DTMCUTS]

you made a training plan too bro ?

[@sulaimanbah5260]

Thank u 4 ur tips

[@misghanak.1759]

Proud of you ma cousin keep it up 🥰🥰

[@veselinivanov7208]

I wish I knew those exercises when I was 13 or 14 or 15 years old

[@JaiSingh-mn4zs]

Thanks for your tips👍

[@TheKitLab]

That's what we're here for 🤝

[@johnabruzzi6540]

Definitely will need to improve my balance i always roll on the field trying to not fall when breaking the ball

[@helis.pm1]

How is your balance now?

[@AlexisLopez-ev5in]

I have used this training for like two weeks and I have seen HUUGE improvement. I now have much stronger and balanced hamstrings which helps me a lot in games

[@rayansalmon1775]

Just played football after a long time not playing and i cannot stop falling. I figured i was unfit but just for measure i need to do this

[@Foladara-oh8eh]

@@rayansalmon1775me too just use my pace get to the ball and fall

[@randomwiseguyonyoutube7406]

Thanks dude I'm trying to be a pro I'm 16 soo these are soo helpful is developing my dribbling and shooting

[@bigdong6636]

How's it going so far?

[@randomwiseguyonyoutube7406]

@@bigdong6636 I have turned to another sport lol

[@aldozilli1293]

Prostitution or football? Just interested.

[@user-dg5kd1wj4y]

Great video

[@coolboyytdebryne9396]

Tq bro

[@stuartwadlow9815]

Very good

[@hustlerclub6413]

How many sets . We have to do ?

[@oleghritsyuk6285]

Cool video 😎👍

[@DTMCUTS]

3:07

[@benyaminkarimi9976]

👌🏻♥️🙏

[@nguyenaudio5262]

i want balance while dribble

[@blakethelake170]

exactly this helps alot

[@nguyenaudio5262]

@@blakethelake170 really ?

[@adejr8319]

Please what is the usefulness of body balance in soccer

[@silentsword9524]

Everything⁉️⁉️

[@gurmanchik6512]

5:31 track please

[@DTMCUTS]

0:39 2:03 4:11 progress after 1 month

[@bigdong6636]

How's it going now?

[@kianimangena9092]

yo