Lower Body Balance Workout | 10 Min | Improve Your Physique As A Football Player | Bodyweight

No Equipment Needed, a lower body balance workout that will help you to improve your stability and make you more mobile. You can perform this workout anywhere and anytime. Bodyweight training hosts a plethora of benefits that will help create a better athlete. Stability, strength, power, mobility, spatial awareness, and conditioning are just a few of the benefits that bodyweight training can provide to you.
Structure
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The workout lasts for 10 min with no rest in between.
Every exercise lasts for 30 seconds. This is a full-length workout so you can just follow it while you training.
Workout Structure:
Exercise 1: Single Leg RDL Toe Touch Left
Exercise 2: Single Leg RDL Left
Exercise 3: RDL Hold + Circle Left
Exercise 4: Single Leg RDL Toe Touch Right
Exercise 5: Single Leg RDL Right
Exercise 6: RDL Hold + Circle Right
Exercise 7: Rotational Skater Squat with Knee Raise Left
Exercise 8: Single Leg Rotational Squat Hold Left
Exercise 9: Rotational Skater Squat with Knee Raise Right
Exercise 10: Single Leg Rotational Squat Hold Right
Exercise 11: Single Leg Knee Extension Right
Exercise 12: Toe Touch Kicks Right
Exercise 13: Single Leg Knee Extension Left
Exercise 14: Toe Touch Kicks Left
Exercise 15: Kneeling Superman Right
Exercise 16: Kneeling Superman Left
Exercise 17: Alternating Arm/Leg Raise Hold
Exercise 18: Alternating Arm/Leg Raise Hold Left
Exercise 19: Side Plank Star Hold Right
Exercise 20: Side Plank Star Hold Left
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#BalanceWorkout
Tracks
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[@storytimetiktok1729]

In every workout you can always see that he is inspirational on the outside and doesn’t stop but on the inside he’s dying

[@AtshidzahoTshishonga]

I was thinking the same thing

[@reyreyproductions831]

Who else have big dreams?

[@lokeshbhavsar5679]

Very very big dream

[@edenadnan3353]

Very very big dream

[@danielogordi9595]

Yessir

[@sahibali9959]

Me

[@calebwood1187]

master_ AnimeGamer ur name is master anime gamer I doubt u do mate🤣

[@areetrao3729]

will definitely be adding this to my workout today. Also, can you do more individual trainings?

[@claytonwerner217]

this had new muscles on fire, thank you!

[@flegmenkova]

Thank you ❤ this routine improved my balance and I feel more confident!

[@samakshraman]

This guy is stable on an atomic level

[@vladislavlaykov4372]

I made it 4 times. Top training. I feel I became more balanced for 3 days

[@sergiosandovalcarranza4632]

felicidades por eso videos ojala pudieran sacar mas video de este tipo , que nos ayudan bastante

[@sozod2000]

🎉 Good for you!! I’m going to try this ! This is the first time I’ve heard of Tibetan Rights. I haven’t done a monthly challenge in a while although I do a hiit work out 3 times a week. Also, not everything has to be disclosed 😉 some things can remain sacred ❤. But I’m glad you saw positive differences!!

[@DaNSkills]

Brilliant work out🙏

[@inteligenciaartificiuau]

Amazing! Thanks.

[@user-gv8ud5os4m]

More from this ❤️❤️

[@arturshamrin5845]

офигенный воркаут! было бы круто еще стретчинг в таком же формате (смотри - повторяй)

[@7nsm975]

Doing this first and realized how horrible my balance n now I now which attributes to improve on especially being a false 9 we gets into tough tight situations

[@morse1632]

Sir, I Am Very Thankful to and your channel.started doing all your exercises per day (full body, abs, leg, balance, drills, and Every these types of exercises) it was hard but I think that I should be fully prepared till I turn 15 that's why I do these everyday but I must say I am getting impressive results thanks a lot...god bless u and hope u reach 50M 1 day

[@flyingfootball5783]

Today I’m going to start doing each and train my body for 1 hour a day so at 15 I can also be ready

[@Nolimitcuts]

0:18 - 1 0:48 - 2 1:18 - 3 1:48 - 4 2:18 - 5 2:48 - 6 3:18 - 7 3:48 - 8 4:18 - 9 4:51 - 10 5:21 - 11 5:51 - 12 6:21 - 13 6:51 - 14 7:21 - 15 7:51 - 16 8:21 - 17 8:51 - 18 9:21 - 19 9:51 - 20 10:21 - end

[@arczi7150]

Great workout, thanks !!

[@stephaneladouce909]

Could you guys do more follow along workouts

[@kannot1]

dang his body is already so well-defined and toned🤯👑

[@mercantilistic]

Harder than it looks, first day was tough. Going for 30 straight!

[@martinterziiski6703]

I do that 4 times a week

[@nowkff1145]

Thanku coach 👍❤️

[@aimeementing3574]

Thanks!

[@Mohsajad682]

Love it ❤️❤️

[@prakashfootball2637]

Can you please make next video on 15 minute coordination

[@CoachKonstantinosFoundas]

Great 👌

[@nowkff1145]

Super sirr

[@davideierullo9313]

Come ooon best workout

[@a_sibrahimi6714]

Nice workout 💪💯🔥👍

[@jagdishmangtani7658]

Bro your videos are superb but we want more intense now

[@songohan1405]

thanks bro very good

[@iniaboko5426]

Awesome

[@bakhtzhanbazarbaiuly6775]

Просто класс продолжай брат👍🏼

[@greculaurenmanuel6173]

Do upper body please

[@anthonylong9067]

This is something i really needed. My balance and stability have gone downhill since i injured my knee.

[@machiavellianseries5630]

Same. What did you do to your knee? I dislocated the bone, almost to tearing my ACL

[@anthonylong9067]

@@machiavellianseries5630 got caught in the turf playing in a soccer game. I managed to draw a foul, ref blew the whistle, as i slowed down, my foot got caught in the turf and my knee twisted. Was out for a couple months but thankfully nothing was torn as far as i was told. It’s been 3 years since then and occasionally it will pop. But other than that, it hasnt hindered my playing besides balance and stability.

[@machiavellianseries5630]

@@anthonylong9067 yeah, thats the same for me. It really sucks

[@mohsinkhan338]

@@anthonylong9067 bro what actually these balance exercises help in please reply and is it necessary to do it as a football player

[@anthonylong9067]

@@mohsinkhan338 mostly your core and leg strength. It’s important to have a strong core in football or any sport of that matter.

[@abdumanafmm]

Bro next stretching workouts

[@samuellindkvist6848]

Un beliveble good workout kan you please do a stretching workout

[@rafcio8062]

🔥

[@kenanakbas6821]

Thanks for the fantastic workout. Do you make also 30 seconds break between the each workout ???

[@merquiadesmclellan2800]

nope, since it's a follow along. He does exactly as shown. However, you can take breaks as needed depending on your fitness and skill level. Hope this helps!

[@michaelmikejo7713]

Awawawawwwesome

[@gm___3977]

Is this good to do every day

[@kraken731]

Продалжай еще активнее))Тогда придет много подписциков)

[@BadrulHafiz-et8ie]

do this once in a week?

[@user-lg4xv9tl5u]

Здорово

[@qamarnadhir]

was looking for this a while back but was using way different keywords. just FYI

[@philj.riegler7466]

👏👏👏👊😮‍💨😌

[@syadillahpeatriyani8831]

do this, before or after bodyweight training?

[@mrpoopysr183]

Before

[@tl5football499]

Ohhhhh!!! Difficult 🤯

[@mrinmoyghosh4617]

What is the benefits of those exercise ?

[@therealcurbdawgy8981]

Stability ig

[@Karma-xs5rg]

POV: You came here from mr Jone's PE Lesson

[@kaifuture165]

your close

[@mess-_-5317]

Yeah almost

[@user-xu4ur6vb6c]

1.Что такое RDL? 2.Нужно ли делать разминку перед этой тренировкой? 3.Сколько раз в неделю (или месяц) нужно выполнять эту тренировку? 4.Можно ли совмещать эту тренировку с другими? Например, контроль мяча или работа с координационной лестницой? Если да, то лучше её делать до или после другой тренировки?

[@mihalistzagkarakis8010]

holy fuck , this made me realize how fucking weak i am :D

[@adamtarnacki8037]

I will post every time I've done it: 26.01.21 First time

[@sahibali9959]

Me

[@machiavellianseries5630]

Nobody: Me: I’ve been working for 7 hours, maybe I should stop since I have a game tomorrow *Sees another work out video* Me: hmmmm whats 30 more minutes....

[@773ic]

🤍🤍

[@zombahenrygarrotkomp7334]

Hello

[@creativechannel903]

Ты же на русском разговаривал.

[@dulynfarrell1718]

Pwy arall o ysgol dyffryn nantlle syma