Lower Body Balance Workout | 10 Min | Improve Your Physique As A Football Player | Bodyweight

[@storytimetiktok1729]

In every workout you can always see that he is inspirational on the outside and doesn’t stop but on the inside he’s dying

[@AtshidzahoTshishonga]

I was thinking the same thing

[@Nolimitcuts]

0:18 - 1 0:48 - 2 1:18 - 3 1:48 - 4 2:18 - 5 2:48 - 6 3:18 - 7 3:48 - 8 4:18 - 9 4:51 - 10 5:21 - 11 5:51 - 12 6:21 - 13 6:51 - 14 7:21 - 15 7:51 - 16 8:21 - 17 8:51 - 18 9:21 - 19 9:51 - 20 10:21 - end

[@reyreyproductions831]

Who else have big dreams?

[@lokeshbhavsar5679]

Very very big dream

[@edenadnan3353]

Very very big dream

[@danielogordi9595]

Yessir

[@sahibali9959]

Me

[@calebwood1187]

master_ AnimeGamer ur name is master anime gamer I doubt u do mate🤣

[@morse1632]

Sir, I Am Very Thankful to and your channel.started doing all your exercises per day (full body, abs, leg, balance, drills, and Every these types of exercises) it was hard but I think that I should be fully prepared till I turn 15 that's why I do these everyday but I must say I am getting impressive results thanks a lot...god bless u and hope u reach 50M 1 day

[@flyingfootball5783]

Today I’m going to start doing each and train my body for 1 hour a day so at 15 I can also be ready

[@elgordo9031]

Hope you young fellas are still going with this. Good on ya lads.

[@vladislavlaykov4372]

I made it 4 times. Top training. I feel I became more balanced for 3 days

[@claytonwerner217]

this had new muscles on fire, thank you!

[@areetrao3729]

will definitely be adding this to my workout today. Also, can you do more individual trainings?

[@anthonylong9067]

This is something i really needed. My balance and stability have gone downhill since i injured my knee.

[@machiavellianseries5630]

Same. What did you do to your knee? I dislocated the bone, almost to tearing my ACL

[@anthonylong9067]

@@machiavellianseries5630 got caught in the turf playing in a soccer game. I managed to draw a foul, ref blew the whistle, as i slowed down, my foot got caught in the turf and my knee twisted. Was out for a couple months but thankfully nothing was torn as far as i was told. It’s been 3 years since then and occasionally it will pop. But other than that, it hasnt hindered my playing besides balance and stability.

[@machiavellianseries5630]

@@anthonylong9067 yeah, thats the same for me. It really sucks

[@mohsinkhan338]

@@anthonylong9067 bro what actually these balance exercises help in please reply and is it necessary to do it as a football player

[@anthonylong9067]

@@mohsinkhan338 mostly your core and leg strength. It’s important to have a strong core in football or any sport of that matter.

[@sozod2000]

🎉 Good for you!! I’m going to try this ! This is the first time I’ve heard of Tibetan Rights. I haven’t done a monthly challenge in a while although I do a hiit work out 3 times a week. Also, not everything has to be disclosed 😉 some things can remain sacred ❤. But I’m glad you saw positive differences!!

[@7nsm975]

Doing this first and realized how horrible my balance n now I now which attributes to improve on especially being a false 9 we gets into tough tight situations

[@flegmenkova]

Thank you ❤ this routine improved my balance and I feel more confident!

[@mercantilistic]

Harder than it looks, first day was tough. Going for 30 straight!

[@martinterziiski6703]

I do that 4 times a week

[@kannot1]

dang his body is already so well-defined and toned🤯👑

[@arturshamrin5845]

офигенный воркаут! было бы круто еще стретчинг в таком же формате (смотри - повторяй)

[@allstarspes2377]

You the best bro !

[@ShiranNayer]

Thanks for sharing with us a great workout. Should i do this workout before or after strength workout?

[@sergiosandovalcarranza4632]

felicidades por eso videos ojala pudieran sacar mas video de este tipo , que nos ayudan bastante

[@arczi7150]

Great workout, thanks !!

[@stephaneladouce909]

Could you guys do more follow along workouts

[@samakshraman]

This guy is stable on an atomic level

[@DaNSkills]

Brilliant work out🙏

[@مشاهيرالقراءفيالأردنوالشام]

More from this ❤️❤️

[@CoachKonstantinosFoundas]

Great 👌

[@DeldivaOiofa]

This video really help me

[@nowkff1145]

Thanku coach 👍❤️

[@prakashfootball2637]

Can you please make next video on 15 minute coordination

[@inteligenciaartificiuau]

Amazing! Thanks.

[@jagdishmangtani7658]

Bro your videos are superb but we want more intense now

[@nowkff1145]

Super sirr

[@davideierullo9313]

Come ooon best workout

[@Mohsajad682]

Love it ❤️❤️

[@samuellindkvist6848]

Un beliveble good workout kan you please do a stretching workout

[@a_sibrahimi6714]

Nice workout 💪💯🔥👍

[@songohan1405]

thanks bro very good

[@Clinton_football]

Nice video

[@greculaurenmanuel6173]

Do upper body please

[@kenanakbas6821]

Thanks for the fantastic workout. Do you make also 30 seconds break between the each workout ???

[@merquiadesmclellan2800]

nope, since it's a follow along. He does exactly as shown. However, you can take breaks as needed depending on your fitness and skill level. Hope this helps!

[@syadillahpeatriyani8831]

do this, before or after bodyweight training?

[@mrpoopysr183]

Before

[@aimeementing3574]

Thanks!

[@Shortstanfieldmotivation]

Can i ask why did you stop which your website? Because i cant found it on the web

[@СаняНагорняк-о7э]

1.Что такое RDL? 2.Нужно ли делать разминку перед этой тренировкой? 3.Сколько раз в неделю (или месяц) нужно выполнять эту тренировку? 4.Можно ли совмещать эту тренировку с другими? Например, контроль мяча или работа с координационной лестницой? Если да, то лучше её делать до или после другой тренировки?

[@gm___3977]

Is this good to do every day

[@CSPhd.Canada]

❤❤❤

[@mrinmoyghosh4617]

What is the benefits of those exercise ?

[@therealcurbdawgy8981]

Stability ig

[@abdumanafmm]

Bro next stretching workouts

[@BadrulHafiz-et8ie]

do this once in a week?

[@imeanfootball]

Twice

[@michaelmikejo7713]

Awawawawwwesome

[@bakhtzhanbazarbaiuly6775]

Просто класс продолжай брат👍🏼

[@rafcio8062]

🔥

[@Mindfulcatalyst_yt]

was looking for this a while back but was using way different keywords. just FYI

[@Karma-xs5rg]

POV: You came here from mr Jone's PE Lesson

[@kaifuture165]

your close

[@mess-_-5317]

Yeah almost

[@machiavellianseries5630]

Nobody: Me: I’ve been working for 7 hours, maybe I should stop since I have a game tomorrow *Sees another work out video* Me: hmmmm whats 30 more minutes....

[@kraken731]

Продалжай еще активнее))Тогда придет много подписциков)

[@philj.riegler7466]

👏👏👏👊😮‍💨😌

[@tl5football499]

Ohhhhh!!! Difficult 🤯

[@mihalistzagkarakis8010]

holy fuck , this made me realize how fucking weak i am :D

[@adamtarnacki8037]

I will post every time I've done it: 26.01.21 First time

[@АстанаБн]

Здорово

[@773ic]

🤍🤍

[@sahibali9959]

Me

[@creativechannel903]

Ты же на русском разговаривал.

[@dulynfarrell1718]

Pwy arall o ysgol dyffryn nantlle syma

[@zombahenrygarrotkomp7334]

Hello