Improve your OVERSPLITS with these HIP FLEXIBILITY stretches | Sophie Crane

[@sherylzhang9761]

tysm for providing this tutorial!

[@SophieCrane]

Ofc!! Hope it helps 🥰

[@simra_tious_]

Amazing 👏

[@SophieCrane]

tysm ❤❤

[@luissplits7016]

Do you do your splits everyday? :) 😊😍❤️

[@cozyari4521]

amazing as always

[@SophieCrane]

Aww tysm!

[@frynistasinou4923]

Thank you Sophie 💖

[@SophieCrane]

Hope it helps 🥰

[@MoaJ_ot5]

My inspiration to stretch

[@SophieCrane]

Aww tysm!!

[@alleyyahya2274]

Omg thanks so much sophie😍😍🥰🥰🥰

[@SophieCrane]

Ofc!! Hope it helps!

[@samsammyu1351]

I really love follow along routines ❤(thanks for including a warm up in the begining )

[@SophieCrane]

Aww tysm!! That's great to hear 🥰

[@roblimchian1608]

Yay! I was really wanting this video! Tysm

[@SophieCrane]

Yayyy! Hope it helps 🥰

[@aminaselimovic4366]

Love it 🥰

[@SophieCrane]

Tysmmm ❤

[@innocentdhar8930]

You deserve more subscriber!♥️

[@SophieCrane]

thank you!!

[@pizzaperson88]

I purchased the ventrelli band because of you and I. Love it!!!

[@SophieCrane]

Aww yay so glad to hear!! Glad you like it 🥰

[@lexanatalie__8230]

Thanks so much sophie😆

[@SophieCrane]

My pleasure 🥰

[@lovelydaisy3969]

Great video Sophie!

[@SophieCrane]

Tysm!!

[@lovelydaisy3969]

@@SophieCrane No problem

[@maybeni288]

Your videos are so great thank you !!

[@SophieCrane]

awww tysm!

[@elenaarpino8798]

Hi Sophie, thank you so much for sharing this video. I have a question for you: when I am in a split and I try to bend my back leg, this suddenly falls down or doesn’t stay still. Do you know why and how I can improve this? Thank you so much for reading.

[@SophieCrane]

I think this may be because your hips are not quite squared. You want to make sure your shoulders and hips are nice and squared when you're doing splits. And it may help to start off at less than a full split to make sure you're squared, and then gradually progress to a split and hopefully you can be more squared, and this will help you bring your back leg up when its bent rather than falling over. Hope this helps!

[@elen_nobre7]

YAY🤩 thank you💖

[@SophieCrane]

My pleasure 😊

[@kanna7013]

I'm back on binging again, haha. Can I ask on how do I know if my oversplits are in the right position? When I oversplit my right leg, my left usually feels pain.

[@SophieCrane]

where in your left leg are you feeling the pain?

[@kanna7013]

@@SophieCrane on my thigh

[@gohararamyan1581]

Kami Nomi that’s normal it’s just good pain

[@denmark7073]

Thank You so much❤️❤️My legs only cracks everytime I wake Up🤣

[@SophieCrane]

Ahahha yep 😅 np!!

[@nakshathra4240]

How many days did you trained to get your flexibility.

[@SophieCrane]

I've been doing rg for 12 years now and am still working on my flexiblity. It definitely takes a long time and consistent work to develop flexiblity

[@Fiercedancers1]

omg my hip cracks toooooooooooooo thank god im not the only one !

[@SophieCrane]

ahahah yesss 😅

[@Fiercedancers1]

@@SophieCrane haha💓

[@Mememiam4589]

Please upload an MG balance turn please hopefully you reply

[@SophieCrane]

I actually can't do an MG turn 😅

[@Mememiam4589]

@@SophieCrane can you upload basic handling with rope

[@SophieCrane]

@@Mememiam4589 I can work on it!!

[@Mememiam4589]

@@SophieCrane great

[@joyaaouad7168]

Same , my hips just crack everytime whatever i do 😂😂🤷‍♀️

[@SophieCrane]

Ahahah yep 😅

[@keepthedoor3inches623]

Can you make an online rg class?