Improve your productivity using these simple tools by Dr Santhosh Jacob .

Simple daily life style habits you can devolop as a daily office goer to improve your productivity.

[@abirama2594]

Very informative and very helpful doctor thank you so much 🙏.. If possible please make a video exclusively for ladies 🙏 please make a video for ladies who are above 40 age ,what type of exercise we can do as 40 age female..how much weight we can lift dumbbell or kettlebell, how much time or repetition we can do..Also please make a video for pregnant ladies , as a pregnant women can we lift weights,if yes how much, repetition and how many minutes of weights lifting, exercise,walking can be done?? Please please make a video for ladies..🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 it will be really helpful 🙏

[@prem1251]

Your weight gaining shake suggestion is amazing and I started for preworkout shake 2 hrs prior to Gym. Iam seeing good energy 1 1/2 hrs to 2 hrs with good good volume.

[@shiyakuga4360]

Wow ! I’m very busy person and very useful video for me thank you so much .

[@WESTNORTH123]

Eye opening video. Thank you.

[@friendzone2948]

Ty Dr. Good vibes to you

[@rayhaanakhtarkhan8891]

Great content sir . Explained clearly 👍

[@manigandanr1549]

Yes sir need more peak performance videos...

[@bharathirajae]

Thanks for all your efforts sir.... More contents on peak performance is most welcome....

[@neelsmoon]

Thanks a lot 🎉🎉🎉

[@nihalahmed7046]

Very useful video

[@vigneshnt5659]

Much needed content doctor.Thank you so much.i have two questions 1. My body weight 96kg how much protein I need to take.im just doing 10k steps walking only 2.can you please post a video for 100g protein with fibre foods

[@Alihasan12265]

Tq dr

[@nasmiya9249]

Sir ,Please make a video on sprouts-its benefits,how to eat-raw or cooked

[@BalaKrishna-zp4ez]

Super explanation doctor we want more informations like this doctor

[@DrSanthoshJacob]

Sure I will

[@yogaprakash2749]

Video for preparing competative exams doctor please. Remba naal ungata keakure study's ah pathi podunga

[@basheerahamed21]

super Dr. good one! must watch !

[@DrSanthoshJacob]

Thanks a lot

[@MrSDheeran]

👌✨

[@sivaprakashsree1920]

❤️❤️

[@nambiv9138]

thanks. these videos are very useful and i need them.

[@DrSanthoshJacob]

Glad to hear that!

[@shams4489]

Hi Doc...your not only great Sports Doc but your great health advocate for all our people around the Globe!! Your an awesome personality!! And a phenomenal person...I Like to meet you at your hospital, during my India visit. Warm Regards n Wishes Sham... From Texas🤗🙏🤝🫶😊

[@EFZEDITZ]

❤

[@sandiparuntv]

Sir plz make video for how to study how it store data in brain & remember for long time, concentration power, storage capacity of human brain

[@tynimathew8223]

👍🏾pls make a video of diabetic Diet 🙏

[@drvenkateshkarthikeyan5704]

Excellent video sir

[@DrSanthoshJacob]

Many thanks

[@Ateeq303]

Super!

[@DrSanthoshJacob]

Thank you very much!

[@dswarnathiliban2692]

Treadmill use pannalama sir❤

[@princelavanya3605]

Sonna kekka materanga doctor instant results tha 60day 40 days vetta 10 days transformation kappanga pola😢😢

[@kandasamyrajan]

Thanks for the information. You say verity of exercises but in the KZbin there are videos emphasis to do particular exercises every day. For example take pushup. I doubt this suggestion because after a strength training, you need 48 hours recovery time to build up new muscles.

[@DrSanthoshJacob]

KZbin is a resource for exercise like for information. It’s not as good as a personal coach but is better than not knowing anything about an exercise,

[@kandasamyrajan]

@@DrSanthoshJacob Thanks

[@kandasamyrajan]

Unlike other exercises I get very tired when doing pushup. Is there any reason for that? That means pushup shows me clear endurance to me.

[@DrSanthoshJacob]

How many pushups can you do . Generally 15 to 20 in a stretch is pretty good . More than that you have to train endurance and strength. Once you do 20 basic push ups go for harder variations .

[@kandasamyrajan]

@@DrSanthoshJacob I do 50 military push-ups alternate days. That mean 15, 15, 10, 10 rep with 1 min interval. My minimum target is 40 military push-ups within a minutes. Because recent research shows that if one can do like this CVD's risk factor is 4%.

[@lakshmitejas1685]

You told in general everything 😂

[@nanban5018]

உங்கள் வீடியோக்களை பார்த்து பத்து கிலோ எடை குறைத்து இருக்கிறேன். 87 இருந்து 77 இன்னும் 5 கிலோ அதுவும் தொப்பையில் தான் இருக்கு அதை குறைக்க வழி சொல்லுங்கள் சார்

[@DrSanthoshJacob]

I will