30 minute Fat Burning Lower Intensity Steady State Workout

[@carolwilkins7767]

Thank you for this great workout! Actually more cardio for me but that is what I need! I’m a 62 year old physical therapist that retired at the start of Covid and did too much sitting. I discovered you several months ago and have found one or two workouts to do almost every day. I love your choice of music, limited talking, clear instructions and positive attitude. I’ve shared your channel with many friends ❤

[@ImprovedHealth]

Thank you SO much for sharing my channel with friends, Carol. I definitely appreciate that! I'm thrilled to read that you are enjoying two workouts a day. Thank you for your great feedback as well. The sun is shining today and your comment definitely helps to make my day even brighter:)

[@annebowskill4018]

I’m from the UK. 72 going on 40! Love your workouts. Get the endorphins going. Music great. Thank you x

[@ImprovedHealth]

I love the 'going on 40'! That says to me that you are keeping yourself healthy and active. Kudos to you for taking care of your health!

[@susiestebbins7049]

Just completed!! It's a keeper and I am a faithful follower from here on in your going to help me loose 60 lbs

[@ImprovedHealth]

I am super excited to hear about your progress as the weeks go on, Susie!

[@darialarrea5227]

I really enjoy this excercise and beautiful window picture, the timer on the screen, and all the steps, fantastic!!! A big thank you.

[@ImprovedHealth]

Thanks so much for your feedback, Daria! I appreciate it. I create gentle, beginner and intermediate level workouts (both seated and standing) and categorize them in the playlists and on my website (www.improvedhealthforseniors.com). I hope you enjoy more of the workouts when you try them out. Welcome to my channel!

[@victoriam2894]

Great addition to your workout schedule! Consistently the best workout music on KZbin. It always lifts my mood no matter what troubles the day brings. I am almost 69 and my tendency is to speed up and crush my workouts to combat the aging process. I needed this reminder that varying the pace and slowing down benefits body and mind. Thank you!

[@ImprovedHealth]

What a great comment to read this morning, Victoria. Thank you for that. I am thrilled to read that you are enjoying the workouts and the music. I'm also glad to read that you'll allow yourself to slow the pace down some days, too:) Having variety in training, speed, length, etc., is definitely beneficial.

[@rikkir3101]

That 1/2 hour went so fast. Bring on the day. I'm ready.

[@ImprovedHealth]

Love your comment:)

[@danitabanko1694]

I feel that too! Bring it! I'm ready!! Woohoo 🎉

[@patriceayvazian4967]

I absolutely love the music. I am hearing a whole bunch of "new" artists that I would never normally hear - especially first thing in the morning. I feel up to date on the world of music through your selections. Another way you are helping "seniors" stay relevant and vital. Way to go!!!!!!!!!!!!!!!!! Thank you. You are an important part of my day and my life.

[@ImprovedHealth]

I truly appreciate your comment, Patrice. It definitely made me smile. Thank you so much (the smile is still on my face and will linger there for a while!).❤️

[@patriceayvazian4967]

Well, that's how I feel every morning after I do a Jules workout🌞

[@ImprovedHealth]

@@patriceayvazian4967 Love it! Thanks Patrice.

[@danitabanko1694]

I love your comment! I feel the same way! ❤🎉

[@danitabanko1694]

​@ImprovedHealth, thank you so very much for these lovely workouts. 😍

[@patriciaharper5735]

This is a terrific new workout! At almost 66 with bad knees, I find I can do your workouts and not be in pain afterwards. Plus, the reduced pace is great for doing later in the day (I always try to get a quick workout in after dinner). For that, I am truly grateful to you!

[@ImprovedHealth]

Thank you so much for your comment and feedback, Patricia. I am very happy to know the workouts help.

[@alisonmoore6864]

That was perfect for this morning! I know it's important to switch up my workouts but sometimes I think I always have to go hard...good reminder to mix it up!!! Thank you☺

[@ImprovedHealth]

You definitely don't have to go hard all the time. It's good to go at a slower pace at times, too, especially after a Hiit, Tabata or hard strength workout. This is a great recovery workout.

[@dinaaccardi6740]

I just saved this one to my favorites.

[@ImprovedHealth]

So glad to hear it! Thanks for letting me know, Dina.

[@malamaurer4043]

Good Monday morning Jules and what a way to start of the day and get motivated for the week ahead. I love your feel great... before... during... and after workouts!! Have a wonderful day ahead 🌈❤️🌈

[@ImprovedHealth]

Thanks Mala! Wishing you a great week:)

[@malamaurer4043]

@@ImprovedHealth you too Jules ❤️

[@patriceayvazian4967]

Great addition to my weekly workout which of course is all JULES. I will most certainly donate - didn't know that about the music companies. You are priceless. Much love and devotion.

[@ImprovedHealth]

Aww, thank you so much for your kind comment, Patrice. I appreciate that.

[@MEw650]

Time to do the LISS again!!! Whew!! What a great workout!!

[@annieho9233]

Thanks, mate. That's an enjoyable workout.

[@ImprovedHealth]

Thanks Annie!

[@dorothynegri9924]

Such a great one! Just what I need today. Thank you, Jules! Have a great week. 💞💪🏻

[@ImprovedHealth]

Thanks for letting me know that you enjoyed it, Dorothy. Wishing you a great week as well. ❤️

[@kathleenlynch5003]

I really liked this workout, and will do it again. I had not heard of LISS before. Thanks for always bringing something new to your workouts. The music was good too.

[@ImprovedHealth]

I'm glad to read that you enjoyed it, Kathleen. Thanks for the feedback.❤️

[@schmidthans6935]

That was not my day. You helped me turn it in a better day!! Thank you!

[@ImprovedHealth]

So glad to know the exercise helped:)

[@lindakreitzer2015]

Pulled this one out of the library again. Felt good.

[@debreha3761]

What a great, sweaty way to start my day! Thanks for the workout.

[@ImprovedHealth]

I'm glad to read your comment...so happy to read that it started your day off well.

[@MEw650]

We did this one again today, as we don’t exercise on Sunday, and we’ll probably only get one workout in on Monday. We’re trying our best! Thanks so much for your help and always encouraging us.❤

[@ImprovedHealth]

The two of you are doing great, Mary. You're super consistent with exercising which shows how important it is to you both to remain healthy and active.

[@MEw650]

@@ImprovedHealth ❤️👍🏻❤️

Whatever workout our dear Jules finds out forus, it isfor sure the best. I enjoyed every second of this one today. I am feeling younger when I can keep pacewith you. Many thanks and a big virtual hug from Hungary.

[@ImprovedHealth]

Thanks Helga. You always bring a smile to my face. 🥰

[@janne6957]

Good one! I liked the music because it got my heart rate up, but didn’t make me feel like I wasn’t moving fast enough. THANK YOU

[@loonielaura]

Thank you for starting Monday off with a new workout. ❤ It was great. I have a higher resting heart rate so keeping it to your suggested amount for 70 just wasn’t possible but I did keep it down for me. It was energizing for my busy day ahead.

[@ImprovedHealth]

It's great that you know your RHR and know what works well for your own body. Thanks for letting me know that you enjoyed the workout.💖

[@MEw650]

This one this morning to get our hearts to pumping!!

[@nelamariana3761]

From Norway Thanks 🤝🙏🤗🤗🤍❤️🤍

[@MEw650]

We did this one again. It was invigorating!

[@valeriezick4459]

Jules, what nice surprise! I always love it when you have a new word in your workout title because I know I'm about to do something new. The exercises themselves seemed pretty simple but the biggest surprise was how my heartbeat went up. Thanks for the great workout!

[@ImprovedHealth]

Thanks Valerie!

[@sarahfield9758]

I am not a senior, nor exactly a beginner, but I love these workouts. Two years ago I did a lot of exercise and calorie counting, lost about 40 pounds, and was feeling pretty good. But then a small hernia I'd had since having my fourth child started getting more troublesome, and I didn't know what I could safely do. Eventually, I had surgery for the hernia, but it took a long time to recover. It also felt like I was sick for about half of 2022, including Covid and a miscarriage. By the beginning of 2023 I had gained 50 pounds, but was feeling just enough better to start trying to claw back some lost ground. At first, I could only do about 10-15 minutes at a time, and even then I was running into shortness of breath--something I'd never really experienced before. My doctor put me on multiple allergy medicines, and gradually that is improving. I now try to do 20-30 minutes a day (and I think I'm ready to start increasing beyond that, when I have time). Finding this channel has been super helpful. I've used Leslie Sansone's videos in the past, but I say this channel is like Leslie Sansone for introverts! I haven't lost any of that pesky weight, but my energy and stamina are improving, and at least my weight has now been stable for several months.

[@ImprovedHealth]

Hi Sarah, thanks so much for your comment. I'm so glad to know that you're enjoying these workouts (and I had to smile when I read the comment about my channel being more for introverts). You definitely had a tough 2022, but here you are, working hard to get back to fitness and moving forward. It's definitely tough to do when you have 4 kids at home, too! Kudos to you for prioritizing your health so you can be there for your kids. As for the weight, that will come off with continued consistency with exercise and healthy eating. I love that you recognize that your energy and stamina is improving. My guess is that you likely look healthier now as well since you're exercising again (others can likely see it, even though you might not). I hope you continue to enjoy the variety of workouts I create. A new strength series will be out next week if you're up for it:)

[@MEw650]

We chose this one again for our morning workout; it’s one of our favorites!!

[@MEw650]

We did this one again this morning. It has become one of our favorites!!

[@ImprovedHealth]

I kind of noticed:)

[@jeanstanley-2264]

Afternoon Jules really enjoyed doing this work out thank you 💞 xx

[@charsie3098]

Awesome pace for my 75yo body! Loved it all and especially your smiles! Thanks Jules.🥰

[@ImprovedHealth]

Thanks so much, Char.😊

[@MEw650]

This one for tonight! We just can’t get away from this workout!!!!❤

[@ImprovedHealth]

This one has some great exercises so I'm really glad that you enjoy this one. I'll have to give some thought to creating another one for you.

[@MEw650]

@@ImprovedHealth that would be awesome!

[@MEw650]

Liss for this morning!! Yes!!

[@alexa4257]

Terrific workout! Like many posters, I love your choice of music, friendly demeanor and limited talking. I come to your videos again and again. I finally don't hate working out...dare I say...I look forward to it?!! Thank you thank you thank you!!

[@ImprovedHealth]

I LOVE reading that you look forward to working out! That has definitely made my day...thank you so much for sharing that with me. Yay!

[@christaalberg3702]

Loved it. Have a great day, Jules.

[@ImprovedHealth]

Thanks Christa...I'm a little late on responding but it was a good day:)

[@MEw650]

Of course we started a new week with this one!!! It’s just such a great one to really sweat, yet be easy On the joints.

[@tessamarsh9796]

I like the format of this one. Nice to have a short rest between the exercises.

[@ImprovedHealth]

Great feedback for me, thanks Tessa.

[@MEw650]

We chose this one for our morning exercise! It’s sure a great one! It took me a couple of times to catch on to the hourglass step, but the last couple of times we did it, I was successful!!

[@ImprovedHealth]

Woohoo! Congrats for getting the step!😉

[@lwatlinkline]

This definitely got my heart rate up. The video has a really nice steady pace and never feels overwhelming. I followed it with a strength training video. I really appreciate these thoughtful videos.

[@ImprovedHealth]

Love that you added the strength workout after…great combo!

[@ra-wg8tb]

Beautifully made. Thank you.

[@ImprovedHealth]

Thank you!

[@heatherresnick4756]

You are an excellent instructor Jules! Your movements are easy to follow and transition too. The pace is perfect and you use a wide variety of movements. Thanks for all your hard work!

[@ImprovedHealth]

Thanks so much, Heather. ❤️

[@bonnieeschbach7043]

Love this. Will definitely put it in the workout rotation!.Finally a workout video I can keep up with!

[@ImprovedHealth]

If you enjoyed this one, the other beginner or gentle workouts should work well. You can find them all categorized in the playlists.

[@LaurieS-cz1fr]

Another great one to add to the rotation!

[@Dantianblue]

Another workout that really hits the spot!

[@ImprovedHealth]

Thank you!!!

[@MEw650]

It’s been a while since we did this one. What a great workout that’s not so hard on the joints. I had to do squats instead of lunges. I was gifted an earlier version of an Apple Watch by a friend who was upgrading, so this was really the first time I tracked and compensated to stay in my ideal heart rate range while exercising. Squats are getting much easier than they used to be when we first started exercising with you. That makes me feel so good!!

[@ImprovedHealth]

I love that you're using the watch to keep track of where your heart rate is during the workouts. And yayyyyyyy about the fact that the squats are getting easier!!! That definitely means you're getting stronger:)

[@helenegagnon8443]

Merci pour tous ces beaux workout quelle belle générosité

[@ImprovedHealth]

Merci Helene.💖

[@charlenechua6073]

Happy Friday Great workout Love the song & exercise choreography

[@ImprovedHealth]

Thanks Charlene!

[@MEw650]

We started the day with this one. It has become one of our top favorites! We may do this one a couple days a week. Thank you for this; it really suits us for being a “joint-friendly” routine that still gets a great workout in.

[@ImprovedHealth]

With what you have told me about your knees, I think this is definitely a great choice of a workout. There is no need to do the harder workouts if they bother your knees.

[@marthajacovoni5162]

Fantastic! Great work out and music!🥰🏋️‍♂️🧗🏻‍♂️🚴🏻🪂🤸‍♀️🎉

[@ImprovedHealth]

Thank you, Martha!

[@MEw650]

This one again for today!!! What a great workout, my friend!

[@ImprovedHealth]

Thanks Mary:)

[@anntews6325]

This was another great workout Jules. Again, thanks so much for doing these workouts for us. They start my day off just right and there’s so much to choose from I can’t find exactly what I need each day. Thanks for all you do.

[@ImprovedHealth]

Thanks for your lovely comment, Ann.

[@1707vince]

Thanks jules for your help it improved me a lots❤❤❤

[@teresawhite4769]

I needed this today. I had a rough day at work then a chiropractor appointment. It gave me cardio at a reasonable speed. I have been doing your videos for three weeks and I am seeing results. With having bad knees and an arthritic spine your workouts are perfect. Thank you.

[@ImprovedHealth]

Thank you for taking the time to let me know that the workouts are helping. I create gentle, beginner and intermediate level workouts and categorize them in the playlists. If this one felt right, the beginner level playlist is likely best. You can also find them categorized on my website. I hope you have a better day at work today:)

[@pennellpennell3265]

Hi there, I just completed this workout.....loved it! I've been looking to change up my exercise routine; and I'm so glad I came across your site. You have such a variety of videos I can see that I won't be getting bored with my workout routines for quite some time! I enjoy incorporating dumbbell strength routines at least three times a week, followed up by a combo of cardio, balance, core, and stretching for the other four days (all with a focus on moderation); and I am finding everything on your site that I need to round out my workouts. I'll be looking for a dumbbell workout for tomorrow...and I know I'm going to find the perfect workout for me! Thanks so much for providing exercise videos for the "older crowd"!

[@ImprovedHealth]

Thanks so much for taking the time to comment. I usually tell new subscribers about the various levels of workouts I create and how I put them into playlists but it sounds like you have figured it out on your own! In case you didn't know, I also have a website where I also categorize the workouts (www.improvedhealthforseniors.com). I hope you enjoy the workouts as you try them out. Welcome to my channel!

[@mejuffrouwvandalen]

I always thought when I kept my heart rate at that rate I wasn't doing enough and I struggle to keep it lower than I usually do because of my mindset about not doing enough. So decided to let go of my " not doing enough" and do this exercise more often :)

[@ImprovedHealth]

It's good to mix things up. Sometimes go slower like in this one, other times pick it up a bit, and other times intervals are great. Variety is definitely a good thing when it comes to exercising. All movement adds up:)

[@suei5617]

Awesome workout! I try to do one of your workouts every day. This is exactly what I needed to push myself and find out that I can do more than I thought I could! Thanks for all your great workouts! Sue

[@ImprovedHealth]

Thanks Sue! I love that you recognized today that you can do more than you thought you could.

[@dbyloff8515]

I liked thie workout. I liked the box step and the hourglass step. I like the counters on the video and I like the comments on the screen. Great workout!

[@ImprovedHealth]

Thanks so much for your feedback, Debby. I appreciate it.

[@susanwright2554]

Hi Jules! Another great workout I can adapt to sitting. I am enjoying catching up on all the workouts I missed over the last couple of months, now I know how easy it is to adapt them. Thank you so much 😊

[@ImprovedHealth]

I'm so glad you are finding ways to modify them.

[@MEw650]

We got a great workout in this morning with this one!! Thanks, Jules for challenging us always.❤

[@CaroleShevloff-rf4jh]

I underwent a lumbar fusion in March-with my surgeons ok I started getting back to shape by doing your seated chair exercise workouts-I have now progressed to all standing workouts even at the intermediate level-I feel great both physically and mentally after I complete your exercises-a big thank you for making me feel whole again!

[@ImprovedHealth]

Oh wow! Look at you go! I'm impressed by how much you've progressed in the short 4 months. Thank you for letting me know that you've enjoyed the variety of levels I've created.

[@lucius10]

An excellent all-round session with squats and balance elements. Very enjoyable to practice. Highly recommend especially to those, like me, who didn't get out of the house today. I did the exercises at my own pace. Thank you very much.💛

[@ImprovedHealth]

Thank you!

[@lucius10]

@@ImprovedHealth 🙂

[@anuradhab4481]

Just finished doing this with you, Jules... a great workout, liked the new moves and the music. Thank you so much. Shall read your blog on LISS and learn more...have a wonderful day💖💙

[@ImprovedHealth]

Thanks Anuradha. Wishing you a great day as well.

[@anuradhab4481]

@@ImprovedHealth Thank you...💕

[@sharonmitchel1377]

I feel like I just had a really nice full body workout. I was typically above the fat burn range for my age. It was really good for cardio and the 15 second breaks kept me out of peak range! Thank you! I will be working out to this again, and again!

[@ImprovedHealth]

Thanks so much for your feedback, Sharon.

[@refwb1]

Hi Jules, I really like this workout. I followed it with 20 min of Thai Chi and I feel really good! I enjoy your workouts and the wide variety you provide in a safe manner. I recommend your site to people who are looking for a good exercise program to use! Keep up the good work and keep smiling that great smile! ❤

[@ImprovedHealth]

Aww, thank you very much for your sweet comment, Ruth. That made me smile:) Thanks as well for sharing my channel! I am very thankful for that.

[@sharonhill6316]

I enjoyed today's workout. Thanks Jules

[@ImprovedHealth]

Thanks Sharon:)

[@nicola4789]

This was so good. Just finished it. Will be on my Improved Health favorites list work outs!

[@ImprovedHealth]

Thanks so much for letting me know.💖

[@MEw650]

Whew! That was a good, sweaty workout!!!!

[@ImprovedHealth]

I'm glad to see you're doing this one again.

[@conniebegg8775]

I really liked this workout. It is just what I need right now due to health issues. Thank you

[@ImprovedHealth]

Thank you for letting me know that this one came in helpful:)

[@lindakreitzer2015]

It amazes me that every new workout you do has new moves in it. I am going to have to work on my Box Step, but was ok on the Triangle Step.

[@ImprovedHealth]

Aww, thanks Linda. I appreciate that. The two moves in this one just popped into my head when I was practising other moves.

[@kellyfuller4298]

Thank you Jules for another Great workout! Thank you for all you do, you are amazing🥰

[@ImprovedHealth]

Your comments always make me smile, Kelly. Thank you for that.🥰

[@MEw650]

We did this great, sweaty workout to start our day off with a bang!!! Now we’re ready for anything!!!

[@ImprovedHealth]

Another great choice, Mary.

[@IK121266]

Hello! I haven't exercised for almost a year and I'm trying to convince myself to get back on track, even for 20 minutes a day. This is my first workout. I stopped at 20:00, which is usually my limit and after a while, completed the whole thing, trying not to look at the watch. Thank you for making it easier for those who crawl to the screen. 🙂

[@ImprovedHealth]

Congratulations for being here!!! Your goal of 20 minutes is great and I love how you ended up coming back and finished the workout. One day at a time....slow and steady, and over time it will become more of a habit. Hopefully the way you feel after exercising will keep you coming back. On days when you struggle, you can always go to the gentle workouts, which are also super beneficial. You can find the workouts categorized in the playlists and on my website (www.improvedhealthforseniors.com). Welcome to my channel!

[@IK121266]

@@ImprovedHealth Thank you very much for your encouraging answer. ❤ I did the same LISS workout on my day 2. My body reacted much better to moving today and allowed me to do some deeper squats. 🙂Thank you!

[@ImprovedHealth]

@@IK121266 Congrats for coming back on day 2!!! I hope to see you back every day...even if it's a 10 minute workout. Everything adds up:)

[@Maureenmac226]

OMG Jules! I just did this. It is fabulous! You are so good at this! You keep people moving just by being you!Thank you for these amazing videos!

[@ImprovedHealth]

That is a very meaningful comment. Thank you so much, Maureen.❤️

[@annettescruggs8091]

For me, at 64, great cardio workout. I loved you put in the brain work, balance work and stretching at the end! Thank you!! ❤️

[@ImprovedHealth]

Thank you for your great feedback.❤️

[@lesleybongaarts8836]

Really enjoyed this simple but challenging workout. Always beneficial completing your workouts - thank you!

[@ImprovedHealth]

Thank you, Lesley. I appreciate your comment.❤️

[@MEw650]

This one again this morning!!!

[@dianarios7847]

Great workout! It's also low impact but still intense for me. Keep up the great workouts.

[@ImprovedHealth]

Thanks Diana:)

[@janepotero-motto3566]

Good workout Jules once again. I really appreciate the calendar of both the intermediate and the gentle. Over a course of one day, I try to do both intermediate and gentle. thank you for keeping my focus making me want to work out and eventually I will see much results.

[@ImprovedHealth]

I'm very happy to know that the calendars are helpful and I love that you can make use of both:)

[@angelaowens4767]

Another great workout. Love them, keeps me motivated.😊

[@ImprovedHealth]

I’m so glad to read that.

[@chrisperkins6403]

Super cardio and brain builder (with a few new-to-me moves). Great way to work up a healthy sweat safely. As always, so appreciative of the thought you put into keeping us healthy.

[@ImprovedHealth]

New to me moves, too:) They popped into my head when I was practising.

[@chrisperkins6403]

@@ImprovedHealth The hourglass was fun! Brought back fond memories of a horseback schooling pattern to keep my young horse's feet busy so his mind would slow down.

[@ImprovedHealth]

@@chrisperkins6403 That sounds interesting...I can't quite picture a horse doing moves like that!😉

[@chrisperkins6403]

@@ImprovedHealth Trust me when I tell you he could come up with a lot of fancier moves all on his own!!!

[@DeborahGreaves-u2c]

Thanks Juliie, tried for the first time this morning and definitely a favourite. I'm 63 and have 2 knee replacements, 3 -4 stone overweight, no amount of dieting works, so i've been working out to your videos for about 3 weeks, eating healthy and have lost a few lbs and i feel fabulous. xx. Love your videos, easy to follow and easy to slow or speed up, depending on ability. I'm an exercise convert, thank you xx

[@ImprovedHealth]

Oh wonderful!!!!! I am SUPER happy to read that you are starting to enjoy exercise and are enjoying the benefits and results that you are seeing and feeling. Woohoo!!! Can't wait to read your progress as you continue. Be patient...you'll continue to lose weight with healthy eating and exercise and in the meantime, you'll feel better overall. ❤️

[@GygaxGirl]

Thanks!

[@MEw650]

We did this one this morning!!

[@ellengreen4952]

Oh well, did this a day early, but really liked this and the stretches and will do this again tomorrow!! Thanks for all you do!!

[@ImprovedHealth]

I love that you enjoyed it enough to want to do it again tomorrow. Thanks Ellen!

[@danitabanko1694]

This was a great workout! I got more bang for my buck than I thought I would! I broke a sweat! 😅 woohoo! 🎉

[@ImprovedHealth]

Oh, excellent! Thanks for letting me know that you enjoyed it.

[@christabellelysander4392]

Thank you SOOOO much for this workout, Jules. LOVED the music!! I hope this was not a workout that you couldnt have ads in.

[@ImprovedHealth]

Oh yay! Thanks for letting me know that you enjoyed the music. The music in this one is from Epidemic Sound (I pay a subscription to be able to use their music).

[@christabellelysander4392]

@@ImprovedHealth Oh ok. Thank you again 😊😊😊

[@angelaowens4767]

Great workout. You keep me motivated. Thank you 😊

[@ImprovedHealth]

I'm so glad to read that the workouts keep you motivated. Thanks for sharing that, Angela.❤️

[@allysonewart6643]

I saw u put this on the other week and thought ouch low impact I won't try that wow I loved it. It's part March schedule. It's amazing...you worked every single body part and I was loving it. I thought low impact would be too slow lol little did I know. Every day a learning day. You put so much into making these and think of absolutely everything. This is another go to. It's made my Saturday even better. Thank u. You deserve a 🏅🥇🏅🥇🏅🥇

[@ImprovedHealth]

I’m so glad to read that you enjoyed it more than you thought you would:) ❤️

[@irinimontesantou4664]

Thank you for joining us ❤

[@janetgray4537]

I have been doing your workouts for a while but only discovered your speaking ones recently. I am not sure if you have expanded your programme or I just missed them but nevertheless, I love the variety you offer and the appropriate level of challenge to me. I am 66 and regard myself as relatively fit as I work out every morning ( much to my husband's annoyance as he would rather I stayed in bed with him) . I tend to do some form of cardio training and my beloved yoga and round it up with a bit of qigong. All on KZbin. As I also attend Pilates and yoga classes in the daytime, i feel comfortable doing the exercises at home making sure i keep good form. Your channel is a perfect start.

[@ImprovedHealth]

Wow, you are definitely active (with such a well-rounded amount of activities, too)! That is great! Thanks for letting me know that you're enjoying the workouts. If you go to my playlists, you'll find the workouts categorized there, as well as on my website (www.improvedhealthforseniors.com). This way, you can find the talking or no-talking, depending on what you feel like doing that day. Thanks for taking the time to comment, Janet!

[@MEw650]

Lissten, Jules…..we love this one!! By the way, we’re getting really good at squats!

[@ImprovedHealth]

Oh yay!!! So glad to read that you're getting good at squats! I'll try to create another one like this soon.

[@MEw650]

@@ImprovedHealth , we really do like the Liss!!

[@sewgood22]

Thank you for this workout, I'm really grateful. I did it and enjoyed it

[@ImprovedHealth]

Thank you!

[@marie-theresehayes6875]

This was such a good workout. Need to sync my Fitbit to see where my heart rate was. Been awol for a week as I was at my mums lot. She requires a lot of care now. Good to be back at it. Thanks Jules once again.

[@ImprovedHealth]

Glad to see you're back at it, but sorry to hear your mom isn't doing well, Marie-Therese. As I've said before, she is very lucky to have you to be there for her.

[@noraozan9912]

Buen día jules!!todo lo wue se haga con voluntad,es posible y si la persona que te motiva lo hace con amor se obtiene grandes logros Gracias Jules1😍🇦🇷❤

[@ImprovedHealth]

Thank you so much, Nora.🥰

[@GloriaHenry-wh2ek]

Thanks you I enjoy your workout from Jamaica 🇯🇲

[@ImprovedHealth]

Thanks Gloria!

[@marinaalvarado715]

Thank u 😊.u are a big help God bless you

[@ImprovedHealth]

That's very kind of you to say, Marina. Thank you.🥰

[@davidandcarolmendenhall7024]

This workout has to be one of my favorites!! Went by so fast. It was great. We’ve done this one twice! Thank you, Jules!!

[@ImprovedHealth]

I'm very happy to read that...thank you so much for sharing that with me.💖

[@maryaldorasi1933]

good workout. My heart was pumping probably past the required for my age, 71! thanks!

[@ImprovedHealth]

I'm going to write a blog post on that this weekend. It'll be up on Sunday.

[@mahkarami5420]

Hi thanks have a good day💪😍