30-Minute Walking Workout to Lose Belly Fat & Slim Your Waist!

[@MicheleZerbe]

Loved it! I like the 20 second exercise change. It motivates me to give it my all. I am so happy that I was able to jog during every walking interval! I am 64 and feel so much stronger than I have in many years. Thank you for bringing these terrific workouts and your never ending encouragement to all of us!

[@ImprovedHealth]

I LOVED reading your feedback, Michele! Thank you so much for sharing your progress with me.💪

[@markanddebbiedawson5094]

I love the videos where you change exercises every 15-20 seconds - keeps me from getting too tired doing one exercise.

[@ImprovedHealth]

Great feedback...thank you!

[@LaurieS-cz1fr]

I'm pretty proud of myself - I did every walk interval as a jog. I'm almost 72 and am grateful for my health and level of fitness. Thanks for providing all of these workouts! I really appreciate you!

[@ImprovedHealth]

Oh, that's awesome, Laurie! Kudos to you for picking up the pace! I often think about how grateful I am for my health as well...we never know what life will throw at us so being grateful is a great way to think.

[@ChristineMurray-e9l]

Loved everything about this, from the 20 second intervals to the alternating the movements with the walk. Loved the length and the number of steps. Thank you for this. My week is off to a great start. Hope yours is too.❤

[@ImprovedHealth]

Thanks for your helpful feedback, Christine. 💖

[@leratomolapo6973]

This is by far the best walking exercise I've come across. I'm so grateful for it. Thank you so much

[@erinobrien4502]

A few months ago I wrote to say thank you for helping me lose 35 pounds. I am still doing and with smart eating choices I am at the same weight.. As the video says good things happen if you do not give up. Thanks again for the videos. They get me dancing around the living room.

[@ImprovedHealth]

I’m so glad to read that you are continuing to workout…sometimes we hit a plateau but by continuing with exercise, you’ll see progress again. In the meantime your body is getting lots of benefits that you might not see, but they are happening. Ideally, try to add in some strength training into your weekly mix.

[@anitafrederick9185]

I like this walking exercise. It’s one of the best that I have tried.

[@ImprovedHealth]

Oh wow! Thanks so much for providing your feedback. If you enjoyed this one, you can find plenty more at this level under the 'intermediate level' playlists.

[@MireillePrice]

I love this workout I do it on my off days of strength training

[@patriciaharper5735]

I've been doing your videos faithfully now for about 2 1/2 years. That is until I had a freak fall in my house in early June. Now almost 3 months later, I'm out of the boot, post op shoes and can ditch the crutches, I've finally been given the green light from my doctor to resume. This is my first week back doing much of anything physical and all I can say is it is SO GOOD TO BE BACK!

[@ImprovedHealth]

So glad to read that you have been given the green light, Patricia. Welcome back! You'll have lots of new content to try:)

[@geminimom616]

I really liked this workout especially the walking...I didn't get to 4,000 steps but I was close & next time I do this workout, I'll try and do a faster walk...Thank you Jules for all your workouts, you never disappoint!

[@ImprovedHealth]

Thanks so much for your kind comment. I love your determination and I have no doubt that you'll reach the 4000 in the future.

[@cathyzampogna1200]

I never make it to the 4000 even when I jog on some of the walks. I made it to 5570. But I’ll take it! It’s a great workout.

[@sharonstewart643]

I do this every day before I leave home, garentees I get 5000 steps in usually way more, but I'm happy with 5000.

[@sharonstewart643]

​@@ImprovedHealthI'm 73 and do this every fay. Thank you.

[@ImprovedHealth]

@@sharonstewart643 Awesome! A massive kudos to you for making exercise a priority.

[@Julievansickle]

Loved this! Jogged the entire way through the walking sections, breaking a sweat but not out of breath.

[@ImprovedHealth]

Thanks Julie! Glad to read that you upped the pace on the walking portions to get in the best workout for you. Hope all is going well out west:)

[@janetgray4537]

After a couple of weeks on grandparent duty, we are back to our morning routine which includes you. A good video; not too hard but just enough to get the heart rate up and the body moving. Thank you. We both wondered how much more tired we might have been had we not been following you!!!

[@ImprovedHealth]

Oh, I love your feedback, Janet...thanks so much for letting me know that you feel the workouts have helped with your energy over the summer. My parents are also helping out over the summer and I know they are also looking forward to the kids going back to school so they can get back to their usual routines.

[@beverlyperry663]

Good Morning Jules! Thank you so much for the new no squat, no lunge walk. Excellent workout. We need more of these please! Off to do another one.

[@ImprovedHealth]

Thanks Beverly and congrats for doing a second workout!!!

[@sonalimisal3556]

I am 14 and have diabetes because of this workout my sugars are perfect thank you for helping us

[@ImprovedHealth]

I am so glad to have you here. Kudos to you for using exercise to help control the diabetes. I hope you enjoy more of the workouts.

[@Mysticstoolbox]

I work out almost exclusively to your videos, and this is my absolute favorite so far! Thank you for creating these workouts for us! I shared this video on FB.

[@ImprovedHealth]

Thank you SO much for sharing the video!

[@QuirkyDivaVids]

This is a great wake-up workout. I like the longer format and it's so helpful that you include the stretching exercises at the end. Thank you!

[@ImprovedHealth]

Thanks for your feedback:)

[@BeverlyWard-u5k]

Great new workout Jules! Love the 20 second interval and the new moves you have shown. Another workout I love is your disco workout....would love to see that in a 15-20 second interval format! I find the shorter intervals keep my mind going and I feel so energized!! Thanks kindly for all your hard work!!

[@ImprovedHealth]

Thanks for your great feedback, and request:)

[@laurar5328]

Thank you so much! I just found you and love that there is no talking, just preview and delightful music. I feel great after doing this workout!❣

[@ImprovedHealth]

Welcome to my channel and thank you for letting me know that you're new here, Laura! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.

[@laurar5328]

@@ImprovedHealth Thank you! I've already become a patreon member I've been so blown away by your content. I'm on Day 2 of the 25 day strength training challenge and am loving that in addition to the aerobics/dancing to different periods of music (so fun). I'm recovering from 9 long years of chronic illness and you're playing a huge part and helping me get strong again, and in such a joyful manner. I'm sending you a big hug of gratitude.

[@ImprovedHealth]

@@laurar5328 Thank you so much for your wonderful comment, Laura. I definitely felt the hug:)

[@suewhite8724]

Couldn’t agree with you more, no unnecessary chatter!

[@prayrepentbelieve17]

This made my Monday a lot better!! Thanks again for all that you do! I really have gotten stronger since finding your page and doing your many workouts!! Grateful 😊🙏

[@ImprovedHealth]

Aw, thank you for your very meaningful comment.🥰

[@cmt9875]

👏👏👏👏 Really loved this! Variation so there was never too much pressure on my bad knee. No annoying chatty banter. Smooth workout. Bravo 🙌

[@ImprovedHealth]

Thanks so much for your great feedback. If you enjoyed this one, you can find more at this level under the 'intermediate level' playlists.

[@lauragovernali4332]

This is my new favorite workout! Love the pace, all the moves, and the ability to customize walking speed. Another winner Jules❣️Thank you 💕

[@ImprovedHealth]

Thanks so much for your great feedback, Laura. I'm so glad to read this one made it to your favourite workout!

[@rosemariekimball5787]

Great routine for double timing. Sweating like crazy. Love your Monday morning workouts. Thank you, Jules.

[@ImprovedHealth]

Thanks so much, Rosemarie.💖

[@fipriest1]

I enjoyed this workout. Easy to follow for a newbie like me. Love the window showing the next move. Really excellent.

[@ImprovedHealth]

Thanks so much for your feedback.❤️

[@rebeccamulkern1051]

Fantastic workout, gets the heart rate up a bit, love the 20 seconds intervals, and it’s low impact too, no jumps , thank you ❤

[@ImprovedHealth]

Thanks Rebecca!

[@clairebarker-wyatt8127]

Love this workout - I like that I get my 4000 steps in plus the range of exercises. The 20 second intervals and your format are perfect for me thank you

[@ImprovedHealth]

Thanks for your feedback, Claire. If you enjoyed this one, you can find plenty more at this level under the 'intermediate level' playlists.

[@caroldavey4129]

Good morning Jules, Another great workout 💪. I did this yesterday, half in the morning and the other half in the evening . Today, I did the whole workout 💪. Love this workout. Thank you, Jules ❤❤❤❤😊 Have a great day.

[@ImprovedHealth]

So glad that you're enjoying this one!

[@lindaradtke9295]

I just found these videos and am loving them. I have been doing different walk videos for years but I like these so much better!!

[@ImprovedHealth]

Oh, that means a great deal to me, Linda! Thank you so much for letting me know that. Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out. Thank you for subscribing, too!

[@stephaniealawee9334]

Another great workout Jules. I love to jog instead of walk in between if I can. You are rocking it! I do one of your workouts every day, and I’m not sure what I would do without them. Keep it up!

[@ImprovedHealth]

Aw, thank you so much for saying (writing) that, Stephanie. I'm so glad that you're enjoying them. 🥰

[@pattieweed8605]

A great workout for a tough area to lose. I enjoyed the interesting moves and the peppy music. That strong steady beat makes me want to move faster! Thank you!!!

[@ImprovedHealth]

Thanks Pattie!

[@gailclark19]

Thank you Jules for this & all your workouts. Always great to know that after too long of not working out, you're always there for us (& me!). I so appreciate you!

[@ImprovedHealth]

Aw, thanks so much, Gail.🫂

[@gailclark19]

@@ImprovedHealth Also, love the 4000 steps in 32 minutes! My perfect type of workout!

[@TellyMartinManabat]

HI, Jules good morning, Im a female senior citizen from the Philippines nearing 70 yrs old this December. I really love this workout simple steps yet effective and enjoy the 30 minutes excercise. Thank you

[@ImprovedHealth]

Welcome to my channel and I'd like to wish you an early happy birthday for this December! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out!

[@weenameily8097]

Thank you Jules! I'm doing the7 day program and tomorrow is my 7th day. I'll do this for continuous belly fat shedding. I'm so happy I'm still able to return to exercising after facing some difficult issues. I'm still here faithfully following your improved health program! God bless you!❤

[@ImprovedHealth]

I hope things continue to improve, Weena.🫂

[@chrisperkins6403]

This one was delayed gratification since it's Tuesday, when I look so forward to your new workouts on Monday. It was well worth the wait. Loved the bouncy beat of the music! Appreciate the variety of all the one-legged moves and the backwards walking. Your timely reminders and motivation added to another perfect workout. Thank you for being you: generous with your time and creativity to ensure we all have fun while we stay healthy.

[@ImprovedHealth]

Thanks so much for your great feedback, Chris. It's always appreciated.🫂

[@chrisperkins6403]

@@ImprovedHealth I didn't want to "talk the eyeballs off" your other subscribers. Here is a list of the moves that you added that were new and/or extra fun: 1 leg to the side with double arms, punch punch/tricep tricep, 3 steps and a knee up, 1 leg moved front, side, back with arm punch, walk backwards, and "flying" sidesteps. Thanks for mixing things up!

[@jeantelep6432]

Great workout! Time went by fast. Loved the variety of exercises. Thank you doing all of these exercise videos for us, Jules. You are appreciated. I bet it takes a lot of time and planning for each one. You make a difference!

[@ImprovedHealth]

Thanks so much for your comment, Jean. It's definitely appreciated.❤️

[@missygarcia682]

Omg, Julie! This is the second time this week doing this workout. Both times I didn’t think I’d make it. So proud I stayed with it and feeling fabulous, although very sweaty.😂 You keep me focused with the new and old routines and exercises. So many to choose from. Thank very much!😊💛

[@ImprovedHealth]

I'm so glad that you are still enjoying my workouts, Missy. Thank you for commenting today!

[@manewmana]

Wow, I have done several of your videos but this is the best one yet. I love the 20 second intervals with walking every other move. I didn't quite get 4000 steps, more like 3800. But this is first time. I will be doing this one often. Thank you for this video.

[@ImprovedHealth]

Thanks so much for letting me know that you enjoyed this one.

[@karenb8387]

Improved Health is the best combination for workouts. Great job! Thank you!

[@ImprovedHealth]

Aw, thank you, Karen!!!🥰

[@margarethogan7745]

Another amazing workout. Just what I needed on a rainy, cold day. Thanks for all your hard work, Jules.❤

[@ImprovedHealth]

Thanks Margaret.🥰

[@sheridecasper4283]

Whoa!! You are on a roll!! This was great, I do enjoy the 20 second and the walk every other one. I also love the inspirational quotes. Thank you

[@ImprovedHealth]

Thanks Sheri!

[@cindyl9378]

I enjoy doing this video everyday. Thank you for adding great music and making this so fun and easy to do.

[@ImprovedHealth]

So glad to read that you're enjoying this every day!

[@lwatlinkline]

I can't believe I missed this one when it came out! I liked the 20 second changes and the repeat walk/jog steps-- I jogged over to my water about 7 times. I am so grateful that you are making these videos, it makes it fun to exercise.

[@ImprovedHealth]

I love reading that you find it fun to exercise...thanks Theresa!

[@marie-theresehayes6875]

This is the one I need! Stubborn belly fat is my problem. Thanks Jules

[@nocturnalvisionmusic]

I needed this one too. Was awesome 😊

[@ImprovedHealth]

Thank you!!!

[@cherylpelletier3165]

You continue to give so much to all of us . I love you . Thank you for everything

[@ImprovedHealth]

Aw, thank you, Cheryl! I wish I could do more (working full-time in my regular job only allows me to do so much here on YT).

[@cherylpelletier3165]

You may not realize how much you do for so many ...I found you by accident when I was so depressed and convinced I would never exercise again...now I can't wait to move everyday possible and do more than I could ever imagine . Thank you a million times!!

[@ImprovedHealth]

@@cherylpelletier3165 I am so glad that I get to make a difference. When I started the channel, that is what I am hoped to do. 🥰

[@cherylpelletier3165]

You have succeeded !!!

[@sharonmitchel1377]

Thanks Jules. I missed my tabata class at the gym today, so came home and did this. It is wonderful to have so many exercise options! ❤

[@ImprovedHealth]

Thanks for joining me, Sharon.❤️

[@SandieWiseman]

What a great workout! Easy to follow and gets a sweat up. Has energised me for the day. Thank you 😊

[@ImprovedHealth]

Thanks Sandie!

[@donnastillwell8375]

I love this workout. I did this on Monday and loved it also. It really worked on my stomach and side. Thank you so much for sharing.

[@lornar7821]

Just found you, and loved the rhythm and the repeats and the variations. And especially the no-talk!

[@ImprovedHealth]

Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out!

[@heangsuysiek265]

Once again I would like to sincerely thank you, Jules for the wonderful workout! I had so much fun trying to catch up with you.

[@sbangert3040]

Thank you for another great workout! My morning is off to a healthy start. I always enjoy your workouts!

[@ImprovedHealth]

Thank you for taking the time to comment.🥰

[@paulandnicoledukich696]

I am ecstatic! I am so happy I found your channel... To keep me engaged without even saying a word blows my mind! I keep coming back to your videos. Thank you! Thank you! Thank you!

[@ImprovedHealth]

Oh wow! What an awesome comment to read today. Thank you SO much for taking the time to send your message. I truly hope you continue to enjoy what I create. If you enjoyed this one, you can find plenty more at this level under the 'intermediate level' playlists (I create 3 levels: gentle, beginner and intermediate). Thanks as well for subscribing, Paula!

[@jam1369]

Thank you! New subscriber. I completed the 10000 step workout yesterday and feel better overall! Thank you for making getting steps fun and doable. 😊

[@ImprovedHealth]

Welcome to my channel and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out! Thanks for letting me know that you also enjoyed the 10,000 steps workout.

[@locurry6326]

What an awesome workout. I loved it. First time won't be my last time. This really got me to my 10k steps on a busy day. Thank you so much.

[@ImprovedHealth]

Thank you for your feedback! If you enjoyed this one, you can find more at the level under the 'intermediate level' playlists.

[@wendyhanophy3036]

I decided to add this on to the other workout in the calendar. So glad I did! A really good pick me up!

[@ImprovedHealth]

Kudos to you for adding on more!

[@rachnic75]

These interval workouts are my favorite! Thanks!

[@ImprovedHealth]

Thanks for letting me know that you're enjoying them.

[@mariakaracsony5305]

Love your program, I actually go to park to do the walking, the timer helps so much to slow and speed, thanks ❤

[@GygaxGirl]

You look great. Thanks for faithfully producing your varied workout videos for us all! 😊🎉

[@ImprovedHealth]

Thank you!!!😊

[@fay8832]

Follow many of your exercises. This is my fav because it gives me a good sweat n makes me smile

[@ImprovedHealth]

Thank you for your great feedback.😊

[@nancyriley3929]

Julie- wow loved this workout. Perfect for me! Thanks for hanging in there with me. Your are the best😊

[@ImprovedHealth]

I enjoyed your lovely comment, Nancy. Thank you!

[@jabekajabeka3188]

Another excellent workout. The music is upbeat and really motivates to keep pace. Thanks yet again ❤

[@ImprovedHealth]

Thank you!

[@theresaw1117]

Thank you for these easy on my hip workouts, I made it more intense by keeping my arms above my head. Still kept steady state cardio and that does burn fat for sure!

[@omyguerra1530]

Good day, Jules. This workout is awesome!😍I'm trying to get back to my routine after covid/flu. My stamina/endurance was not good, but getting there! TYJ!!🙌 I was able to finish this workout.🙌 Love this type of interval workout, music, and moves; the pace is just perfect for me.💕 Ty for sharing your expertise with us. Blessings always.🙌♥️🎉

[@ImprovedHealth]

Welcome back to exercise! Thanks for your great feedback and glad to read that your energy is coming back after being unwell. Be kind to yourself and give your body time to get back to 100%.

[@barbarabarry4378]

Loved it ! I usually go for a couple of 20 minute videos, but I started late today so I saw a 30 and figure why not! Well, it didn't seem like 30 min, and about 1/2 way through I hit my heart rate goal and it all was so very enjoyable. Love the color coordination that you have in the videos too. Thanks Jules, as always.

[@ImprovedHealth]

Oh yay! I'm so glad to read that you enjoyed the workout enough to do more than you planned to do. Thanks for the feedback, Barbara:)

[@susanzonia4886]

Just the right amount of challenge on a warm summer morning! Thanks.

[@ImprovedHealth]

Thanks for your lovely comment, Susan.

[@gracemaniscalco5203]

Thank you Jules for another great workout! I don't sweat easily but I was definitely glowing with this one😊 I like having timing clocks....it keeps me going. God bless you!❤

[@ImprovedHealth]

Thanks so much for your feedback, Grace.

[@thetsukiwolf]

This is the first time I've made it to the end of such a long exercise vid (I usually do 10-15, sometimes with pauses between) without needing a break. Thank you for making this!

[@ImprovedHealth]

I am honoured that you stuck it out until the end! So glad that you enjoyed it. If you liked this one, you can find more at this level under the ‘intermediate playlists’.

[@Asil21-k5k]

I loved this! Thanks for the gentle workout. I liked that it is a little bit longer!

[@teresasteele5327]

Just what I needed, I had a virus at the weekend and this was just what I needed to ease me back into the week. Thanks, loved this one.

[@ImprovedHealth]

Impressive that you could do this one after being sick over the weekend.💪

[@donnastillwell8375]

I loved this workout also. Didn't quite make 4000 steps, but maybe next time. I love your Tabata workout also. Thanks for sharing.

[@ImprovedHealth]

Thanks Donna!

[@AS-ov1xc]

Good morning from Upper Bavaria, I love these walking workouts, thank you very much and greetings from Anna Maria

[@ImprovedHealth]

Thank you very much for your feedback, Anna Maria.

[@lesleybongaarts8836]

This is my new favourite workout, it had everything, especially like the 20sec intervals, goes by so fast, loved the encouragement & very grateful that I'm able to complete your workouts in particular this one, thank you so much 🩵

[@ImprovedHealth]

Thanks for your great feedback, Lesley.🥰

[@partyballoonsnorwich2122]

Hey Jules! I'm back yet again! 💕 Hopefully the past few months are behind us and I can concentrate on my wellbeing once again. I dived straight in with this 4000 steps workout and kept up with you so I was quite chuffed over that! Thanks as always Jules for being my inspiration to start again and get moving! Sending best wishes. Annette x🎈

[@ImprovedHealth]

So glad to see you're back, Annette! Kudos to you for choosing this longer one!

[@cjane51]

Thanks Jules! I know you work hard at getting these videos done. I enjoyed this one. Have a good weekend

[@ImprovedHealth]

Thanks Claudia.🫂

[@DavidStockdale-p5s]

This looks great Can't wait to do it later today Thanks Jules for all your hard work

[@joyceprendergast9270]

Been doing your workouts for 2 weeks. Excellent works the entire body & it makes you feel wonderful.Love not using weights. TYVM :)

[@ImprovedHealth]

I'm so glad to read that you're enjoying the workouts. Thanks for letting me know you're new here, Joyce. Welcome to my channel!

[@adellesheen3840]

Thank you this was brilliant…grateful for your videos👏😃

[@ImprovedHealth]

Thanks so much, Adelle.❤️

[@sherrybreak9100]

This is my favorite walking video yet!! Great job and thank you!!

[@ImprovedHealth]

Thanks so much for your feedback, Sherry. I appreciate it!

[@annettescruggs8091]

Great cardio workout! Thank you so much for these and your time!! ❤

[@lorraineparker9801]

Absolutely love your workouts. Thank you for doing what you do.

[@ImprovedHealth]

Thanks so much for taking the time to write your comment, Lorraine.❤️

[@mariateresadallacasa8306]

Thank you so much ! Fantastic to change exercises so quickly 🤩

[@ImprovedHealth]

Thanks for your great feedback.

[@carolevigeant4740]

Oh! Wow! I could not wait to do this one. I waited anought a big week haha! I had fun😅 thank you for what you do Jules. Your smile, everiting... its almost 10 months . And I want to continu all my life 🏃‍♀️🧘‍♀️🌞💜

[@ImprovedHealth]

Aw, I love that you are enjoying exercise. Thanks for your uplifting feedback, Carole.🥰

[@suethomas3310]

Thank you. Just got over a strong bout of Covid. Gradually getting back into exercise in the last 5 days. This feels good

[@ImprovedHealth]

It's definitely tough recovering from Covid. I'm glad to read that you're on the mend, Sue.

[@elbasofiasantillan4755]

Wow que manera de caminar 😅...muy agradable la caminata y el trabajo de coordinación , me encantó !💕 Gracias Jules !!🎉 Hasta la próxima. Un abrazo 🤗

[@ImprovedHealth]

Thanks for your great feedback:)

[@Toy.S.G]

I loved this! I can’t believe i actually reached 4000 steps! Thank you!

[@ImprovedHealth]

You’re stronger than you think. 💪

[@barbarab6428]

Music has a great beat - kept me energized. At 76 YO - 3274 steps & 30 minutes - better than not doing anything other than housework today. Thank you.

[@ImprovedHealth]

76 and rocking it, Barbara! I hope you're proud for continuing to workout so that you can keep doing these workouts into your 80's:) As I always like to say, the more we move, the more we can move.

[@christabellelysander4392]

Really loved this workout, Jules!! And the instrumental music in the background!! Thank you 🙏🏽

[@ImprovedHealth]

Thanks Christabelle!

[@wilmarademacher8939]

❤loved this routine. It’s a hot day today but I did it anyway 😅🤗. Thank you🌸. Have a great day🌞👋

[@ImprovedHealth]

Congrats for working out despite the heat:)

[@maryraza3394]

Hi Jules, This is my new favorite ❤love 30 min walk, jog workouts😊Have a great day

[@ImprovedHealth]

Oh yay! Thanks for letting me know.

[@cathy6289]

That went so quickly. Very enjoyable. Thank you for your guidance

[@ImprovedHealth]

Thanks Cathy!

[@NormaDay-p2y]

Did this again this morning after the 7 min balance and your new 5 min warm up. Thanks Jules!!

[@ImprovedHealth]

A great combo of workouts, Norma!

[@juanitahill4832]

Such a great video. Really get an awesome sweaty workout with this one...thank you thank you! One of my go to videos I repeat!!

[@ImprovedHealth]

Thanks for your great comment, Juanita.

[@jacqueline6303]

Thank you, Jules, I really enjoyed doing this workout!

[@StarrySpider]

Thank you for this wonderful video! Just getting back into working out after some health issues and this is a great way to start my day! I got 4,305 steps in with 321 total calories ❤❤

[@ImprovedHealth]

Thank you and welcome back to exercise! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out. Also, kudos to you for picking up the pace to get 305 more steps!

[@seasonalt792]

Love that you remind us to breathe, drink water, stretch, the continuous music and walking without interruption, wish you had a surprise song at the end such as "so long remix" , the surprise song brightens it up for me. One of my pet peeves is rehydrate... drink water is just fine for me. Thank you for such a lovely workout :)

[@ImprovedHealth]

Thanks for your great feedback:)

[@georgewagner6889]

Good Morning Jules : I absolutely love this workout. I love walking. I’m glad there weren’t squats and lungs. Can you do more of this workout. Have a great day and a great week. 😅😅😅

[@ImprovedHealth]

Thanks George!

[@shamararay7225]

It's raining in Southeast Alabama, so I am thankful that I remembered your videos. Great workout.

[@ImprovedHealth]

Thanks for joining me today:)

[@dianechristie2456]

Have just found your workouts, I aim to do 7000/8000 steps a day and this just sets me up 😊. Also do your other workouts for some different "tunes". ❤

[@ImprovedHealth]

Welcome to my channel, Diane! I'm sure you've already figured it out already, but just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. I hope you continue to enjoy the various workouts I create.

[@stacybates1901]

Very enjoyable workout, you are so creative at coming up with mew workouts Thank You so much😅

[@HeidiHanson-c3h]

Loved this video! Just tried this for the first time. I’m 55 and not in the best shape but your video is fun and makes me want to keep going!

[@ImprovedHealth]

Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.

[@suewhite8724]

Fabulous workout, first of yours I’ve done and I had to laugh at my lack of coordination so I figured as long as I keep moving and swinging my arms in some fashion, it’s better than nothing and nobody’s there to laugh at me except myself. Didn’t check my steps before I started, but I’m up to 6,000 so far today 😊. Looking forward to exploring more exercises with you and thank you

[@ImprovedHealth]

Hi Sue! I saw some of your more recent comments and just seeing this one now (your first one). Welcome to my channel and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out. Thank you for taking the time to comment after working out with me, Sue.

[@tuercacaso]

Excellent video for the morning to break a light sweat -- no jabbering and constant talking (as if to a kindergartner, no less) than the so-called 'Premium' workouts on Fitbit and similar outlets. Great content and thank you so much.

[@ImprovedHealth]

Oh, thank you!!! If you enjoyed this one, you can find more at this level under the 'intermediate level' playlists.

[@sheilasmith5323]

I have been lazy and busy lately but I saw your video and you reinspired me🤣 Great workout and music! Thanks so much🥰

[@ImprovedHealth]

So glad that you're back to working out!