IN BED HOTEL Pilates For Small Spaces - BETTER SLEEP Pilates IN BED Top To Toe Stretch

Get a better nights sleep, with this calming pilates stretch for ultimate relaxation from top to toe in just 15 minutes. From calming down the nervous system with box breathing, to relaxing the body with some of the best stretches to do on the bed, this bedtime pilates routine will have you falling fast to sleep in no time!
Enjoy! xx
Guided Pilates is all about taking you on a journey. A journey where you find more self-awareness, strength, motivation and where to believe in you!
I want my classes to be a place where you can step away from the everyday. A place where you can switch off from everything and really focus on you.
Each video will be fully audio described for my fellow blind and visually impaired people to follow along.
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www.guidedpilates.com
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DISCLAIMER:
Guided Pilates highly recommends that you consult with a physician before taking part in this program. Make sure you listen to their advice and recommendations and apply it to to this program.
You must make sure you listen to your body and stop if you experience any shooting, uncomfortable or sharp pain.
When taking part in this programme, you take full
responsibility and agreed that it is at your own risk and assume all risk of any injury to yourself.
By using this channel/site, you agree and understand that Guided Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel

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Easy & effective workout...