Post Pilates Calm Breathing - Pilates For Better Health -Audio Described Guided Pilates For All

YOU NEED TO TRY THIS post pilates breathing for a calm body and mind all day! This is the perfect way to finish all of your pilates practices. We get settled and cozy whilst practicing calm and controlled breathing that can help with stress, anxiety and overall better health, as it calms down the nervous system in seconds. Take time to be present and notice how your mind and body feels before and after each class. I am sure you will be pleasantly surprised!
Enjoy! xx
Guided Pilates is all about taking you on a journey. A journey where you find more self-awareness, strength, motivation and where to believe in you!
I want my classes to be a place where you can step away from the everyday. A place where you can switch off from everything and really focus on you.
Each video will be fully audio described for my fellow blind and visually impaired people to follow along.
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DISCLAIMER:
Guided Pilates highly recommends that you consult with a physician before taking part in this program. Make sure you listen to their advice and recommendations and apply it to to this program.
You must make sure you listen to your body and stop if you experience any shooting, uncomfortable or sharp pain.
When taking part in this programme, you take full
responsibility and agreed that it is at your own risk and assume all risk of any injury to yourself.
By using this channel/site, you agree and understand that Guided Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel

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Thanks for sharing this ❤