Increase Your Movement to IMPROVE Your Life - Kelly & Juliet Starrett || MBPP Ep. 900

In this Podcast Episode, Kelly Starrett, Juliet Starrett, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about tactics the everyday person can utilize to become a healthier version of themself by NOT following the typical gym “influencer” instruction. Kelly and Juliet give actionable tips anyone at any skill level can utilize, which is what the soon to be released book, Built to Move, is all about.
Built to Move: a.co/d/7ZKCvAB
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Stamps:
00:00 - Book "Built to Move"
02:55 - Purpose for writing this book
08:10 - What makes an elite athlete
09:37 - Stress management techniques
13:50 - Daily step benchmarks
16:30 - Lower back pain treatment
17:01 - Exercise to stimulate lymphatic system
23:34 - Ways that AID in Movement
29:00 - Helping people to get out of pain
34:00 - Improve range of motion
36:50 - Basic fitness tests
42:24 - Different training modalities
44:53 - Where & When to take care of feet
52:42 - What being BAREFOOT means
53:07 - Kelly's experience in Japan
55:48 - Your spouse as your business partner
1:01:08 - Lead by example with kids
1:04:22 - Protein & Micronutrients
1:07:12 - Alcohol and Sleep
1:08:58 - Use your phone LESS
1:09:53 - Evening routine for better sleep
1:12:28 - Hot & Cold therapy
1:17:07 - Cold therapy for inflammation
1:18:59 - Challenges to convince people on adopting some fitness facts
1:21:32 - Range of motion and decrease in injuries
1:23:40 - Range of motion for lifters
1:27:11 - Physiology of speed
1:30:27 - Achilles pain
1:35:13 - On Toe Spreaders
1:36:53 - On flip-flops
1:39:51 - On Myofascial release
1:42:28 - Preventing Knee pain
1:46:11 - 401K for your body
1:48:23 - What is missing in Fitness
1:51:23 - Enjoy throwing Frisbee
1:52:16 - Training has become an identity
1:55:06 - Physical culture with training
1:59:33 - On launch of their BOOK
2:00:11 - How to enjoy community recreational fitness
2:03:37 - Resistance training tips
2:08:37 - Way to connect with Kelly & Juliet & about BOOK
2:08:53 - Outro
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

[@trevorrisley5419]

The legendary Starretts!!! Kelly’s work and KneesOverToesGuy’s work should be the health conscious person’s Bibles. Their combined bodies of work will bulletproof yourself.

[@okeypokes4736]

Best doctor of all time Hippocrates said “Walking is man’s best medicine”

[@Onnitfan1]

Yes. Before big pharma and insurance.

[@timr8456]

Walking (helps with stress, sleep, back pain, amongst many other benefits), getting outside/sunlight/fresh air, floor sitting, practicing single leg balance (can tie this to brushing your teeth so you create a daily habit), hip extension exposure (i.e. "couch stretch" or Peterson lunge iso), foot health (i.e. positioning, regularly barefoot, mobilizing)

[@Thebasicspod]

Man missing those time stamps for this one! Those are super helpful to bookmark where I am in the podcast

[@MarkBellsPowerProject]

They’ll be up by tomorrow. Apologies for the delay.

[@mikeemilybygrave3783]

"Hats off" to u 4 making the Starretts available to yur audience! 💪 My wife and I endured a 'painful' mobility class with Kelly....almost a decade ago.....and we've never been the same. Glad to say....on a good day...we can pass the "old man" test 🤣. Eat, pray and lift!

[@ruthannlewis6471]

Going to get back to walking ❤thanks you guys, appreciate you and love you all as a team! You three are the BEST ❤❤❤

[@terraflow__bryanburdo4547]

I am both a serious track and field athlete/trail runner and rock climber/mountaineer. My weak area would probably be martial arts but day to day I have most stuff covered in terms of being able to handle terrain and all around durability.

[@thatmountain]

I'm an old school 2009 era fan from the cf days, glad to see Mark and the Starretts back together on a podcast

[@slimshade_e]

I was born and raised in hawaii and island feet are definitely a thing. But kids who grew up as athletes had strong functional feet because we played barefoot at the park. We had to use our slippers/shoes as cones. Also ask any kid from hawaii, when we race we put our slippers on our hands "so we can run faster" lol

[@sauerkraut8821]

Another great episode full of amazing info! I could listen to Kelly talk all day! Thanks guys. Respect.

[@mcswainy]

Loved it, Kelly is the reason I have semi creamy hamstrings. I'm 39 now and appreciate all the precious info. Great to know your audience is not all elite lifters. Some of us are tired, beaten up, poor, parents with fond memories of 'me time' at the gym.

[@nicholaskoenig3106]

Looking forward to the new book! Im painless and powerful at 47, and mostly because of Kelly (and Julia). I pass on all this info to anyone within a 50yd radius because Im often a blowtorch instead of a spark. 😆

[@erikamarkoch6763]

I preordered this weeks ago!!! I can’t wait until it comes out.

[@jgoldian47]

20k steps a day walking is king for fat loss and even muscle gain and overall health

[@terraflow__bryanburdo4547]

Sprint baby, sprint!

[@JasonOwensYT]

​@@terraflow__bryanburdo4547 Can't sprint if your 300lbs. Walking is superior.

[@ridenm7748]

You can sled at 300 lbs.

[@muoian]

Juliette’s arms are poppin!

[@tylerhoffman2271]

Great show, always love listening to the Starrett's.

[@_JMann]

Good to hear Kelly mention FP.

[@9spartan40]

Preordered it 👍🏼 can’t wait to stick my nose in it 📖

[@Onnitfan1]

401K for your body. Great concept.

[@karikoppenhaver9441]

Im a 47 year old female. I always listen to this podcast. Obviously not every topic is useful for me, penis pump 😂 BUT more often than not this is the most useful podcast I watch. P.S. I love the Starets!!!! Genius!!

[@nicholaskoenig3106]

Aside from the really great mobility & exercise insight, I often crave Mark's relaxing voice. 47 here as well...keep on killin it! We're gonna be ruling the retirement home in some 30yrs from now! 😄😅🤣

[@TeresaO-PHD-Coach]

Their advice paired with Dr. Chaffee's carnivore diet would equal optimal health!

[@davidcooze7255]

O great. Nice 2 here from these again .

[@ChadCilli]

Sure, walking is great, but not everyone lives in a place where they can go for a walk. Some of us live in cities where it would be very dangerous to go for a walk, and some of us live in cities where it might be -30° outside. Not exactly ideal conditions for going for a walk. instead of knocking people for walking on the treadmill, maybe commend them for doing what they can.

[@HardWoodHauler]

Great video, much knowledge.

[@JKP5031]

Been waiting on this one!

[@drip369]

What's good for the gander most often is good for the goose but what's good for the goose is rarely good for the gander. Men and women are not the same

[@reisslindhardt9441]

1:47:18 haha yep

[@zNervouss]

Time stamps?

[@MarkBellsPowerProject]

They’ll be up soon, sorry for the delay, but thanks for letting us know you use them ✌️

[@zNervouss]

@@MarkBellsPowerProject thanks