Increase Your Oxygen Uptake 50%

www.AugustaAcupunctureClinic.com
A fun intro to Nei Gong exercises called Ape Arms.
Intro level to Qi Gong, Nei Gong, & Dao Yin exercises.
With this exercise you can increase your Oxygen uptake by 50%. Perform 100-500 times per day. Takes 3-10 minutes.

[@EricSherrell]

1 MILLION VIEWS!!! Great job everyone! So many peoples lives changed for the better. I am blown away at the response over the past 9 years. Thank you so much everyone. I hope this exercise has change your life as much as it has mine. I want to thank all of my teachers and all of you for teaching me. Thank you. Much Love, take care, and keep swinging those arms! :) In Good Health, Dr Eric Sherrell, DACM, LAc

[@AMurphySharp]

This is a serious move! I did not feel like this would be SO impactful, but I am getting a good heartbeat increase! I love it!

[@yuvarajk1942]

K

[@rickdiaz100]

Eric Sherrell where did you hear about this technique?

[@teddybears4life240]

let me ask u something...i wear tight clothes and very tight bras...in the last 3 weeks, once every few days i have a short breath...i will USE A BETTER BRA AND DO THESE SWINGS...IM SURE IT WILL HELP.

[@EricSherrell]

@@teddybears4life240 Yes. You might be having some tightness issues with the clothing. Most likely the clothing is not the cause, but is making the internal stagnation you have worse. Wear some looser clothing and do the arm swings. Report back and let me know how things are going. Wish you the best! :)

[@granvillefery]

Their is a 93 year old Chinese lady that moved into the apartment I live in She does this exact exercise twice a day rain or shine, Thanks now I know why

[@EricSherrell]

It will extend your life, no matter how else you lead it. ;)

[@giniotway3090]

After an operation and a few rounds of radiation my blood oxygen rate remained around 92/93. After a few times doing Ape Arms I am reading 95/96. Thank you!

[@tathyael]

Being doing this every morning 100 times and i can tell; i feel so much awake after that!!! Thank you!!!

[@bharatvandan1835]

Really...but looks illogical

[@sunbaga53]

@@bharatvandan1835 ,why?

[@bharatvandan1835]

@@sunbaga53 now seems logical friend.. after 6 months😅😂

[@leesmith9821]

Just done this in my garden and a plane landed on my shed.

[@EricSherrell]

I laughed my Ass OFF when I read this!!! You are a funny Man. :) Thanks! Lol

[@andrewgoodshepherd3975]

LOL!!!

[@memoryofthestars7449]

LOL!

[@elvinr1061]

HAHAHAHA!

[@andrafocke1905]

😂😂😂😂

[@Luvenia48]

Today is Friday, Oct. 25th and I want to thank you for this exercise. I am 66 and have COPD and although I have just started this I can tell it helps.

[@tzytzy7171]

Eric, I am eternally grateful to you! You’re a Godsent! This exercise helped me tremendously with my anxiety, shortness of breath and menopause! I sleep like a baby! God bless you Eric! I just wish I’ve discovered it much earlier; but better late than never! I recommended and continue recommending to EVERYBODY!

[@milowtheunwise2078]

I just tried this and i'm realy speechless, i've been struggling for long. i actualy think this is a life changer

[@EricSherrell]

Yes, exactly. You've nailed it. This exercise is basically running for your arms, without the impact. Instead, you are lengthening, stretching, strengthening and pumping your arms. This reduces impact strain, increases oxygenated blood, pumps your Lungs and Heart, and strengthens your shoulder girdle. Try it out. Do 50 per day for 1 week. Then increase 50 every week. Try this for 1 month, in addition to your normal exercises. Report back with your progress. You will Love it! :)

[@milanlazarevic7266]

0:09 "You can do this in the morning, before you wake up!" Hahahha

[@fredvalenz2405]

😂🤦‍♂️

[@EricSherrell]

7 Years Ago. I am Honored that this vid has helped so many people. The fact that you have responded is beyond comprehension for me. I am Amazed that you took the time to type back. Thank you. I appreciate you all.

[@gwendolynpasley785]

Eric Sherrell Thanx

[@joedamato5581]

I just came across your vid and will definitely try this when I get up. I will come back if it works. I'm lost on the knee bending. Would you mind please respond with more detail on this part please. Thank you for your efforts.

[@neilyoungism]

bend knees slightly,

[@88hyperman]

Hi and thanks for sharing your knowledge. My only question is if this exercise will help me to improve my stamina for running?

[@janicevanhoogenvest1757]

Thank you Eric. This exercise feels really Nice to do !!🙃🤗

[@sunbaga53]

Can't believe it ! Have been so sick with my sinus issues plus shoulder pain. Been for years on steroids for the sinus and painkillers for the shoulder. After 2 weeks of this exercise, there is so much improvement. Giving up my steroids for good ! Thank you so much Eric Sherrell !

[@KimiW]

Thanks! These are easy, sensible and with results I'm looking for! I've seen many older Chinese people doing this in the parks even at the bus stop! Now I know why 😊

[@cplca]

Excellent exercise as a cycling pre-warmup ! Opens up the chest to give more room for your lungs it also relaxes all upper body joints. Combined with a up and down head movement to relax neck muscles it increases performance, stability and comfort on the bike. Thanks for sharing !

[@EricSherrell]

+Normand Landry That is an Awesome bit of information! Thanks for sharing man! Keep up the great work!! :)

[@EricSherrell]

Just wanted to thank everyone that has been following my Ape Arms video! Thank you so very much! We are up to 18,000+ views. That is motivating me to put together some more unique and practical exercise videos for you all. These exercises really do work, as some of you know that are doing them on a regular basis. Exercise to put into your workout or get you off the couch. They are easy and fun to do. Thanks again everyone! I'll be posting new videos very soon. :)

[@pattycake5643]

Thank you. You are so fluid, like a water running threw a crystal clear stream.

[@lamichiganr326]

I have severe nerve damage in my shoulder after it was totally shattered in an accident. With the momentum from this movement it almost moves like a normal arm again. This is a great vid!

[@pearl27777]

I just came across you video and just did the hundred arm swings for the first time. My oxymeter count went up to 97 ,I will try doing theses several times every day, may the Lord bless you, thank you for posting this

[@Ms88keys1]

What was your average oxygen level before doing this exercise?

[@shashikalaam9086]

Thanks. I will do this exercise when ever I have time daily.

[@NycIrv]

How do you measure that?

[@kimwestwood8840]

Hi and thx for the video my friend. I found it a yr ago and forgot about it. Am back doing this to increase my energy levels. Im 65 and trying to get back in shape like I used to be 3 yrs ago and this really works!!! God bless

[@amyespinas2817]

Wow I literally just tried this, immediate results. Cleared my sinuses, can feel more oxygen entering my body.

[@TwoWheels_OO]

Annamarie Espinas thanks for sharing, I'll try it

[@TwoWheels_OO]

Please explain?

[@honeycomb9273]

Christoph Az Agreed, those creeps from Hollywood are pathetic.

[@learningscenarios1985]

Are u being funny? If you are that is really funny but in the same token, if your serious i will take this serious

[@sc120o2]

OMG Christoph Az-LOL

[@vidanaps714]

Thank you so much Dr. Eric I will introduce this exercise to my friends and families ! You are a Godly man Dr! Thank you indeed🙏🏽🙏🏽

[@roxana6354]

Wow thanks a lot. My blood oxigen level was always 89 after doing this just one minute it raised to 99. I can't beleive it. You are an angel❤❤❤

[@xAmosX]

Increased oxygen levels is something I'm very much looking forward to. Thanks for this simple exercise that I can do on my off days of training.

[@EricSherrell]

Awesome! Keep up the great work. When you get a chance, let me know how this is helping you. :)

[@WaTahBasTard]

I've been exploring movment culture and this is a perfect addition to my arsenal of breathing methods. Thanks for this Good Sir

[@patty-bettychronaki3001]

Hi Eric .I've been doing this for a month and I have seen great improvement to my chest opening and my breast muscles have tightened giving my breast a up lifting effect. Most grateful.Thank you.

[@ctldesign939]

I have to comment. I have a terrible cold and my sinuses are blocked. I was having a very hard time catching my breath and was going to go to the hospital to get some air into my chest. I did this exercise and immediately noticed my phlegm loosening up and I was able to catch my breath. I waited 5 minutes and did it again and I feel so much better. I’m going to do it a few more times throughout the s. Thanks so much for this video. I can breathe ☺️

[@lordnelsonmc.billionberg9166]

there also is a buteyko nose unblocking exercise that works very well

[@jcolumbiap]

Thank you! I When I do exercise’s like that I just look at a wall clock for counting how long I do a exercise. Easy stretches are one minute and hard stretches are as long as 5 minutes but with less pressure. The results are nice!

[@theresaturner3124]

I was feeling rather lethargic and after I did this only 40 times I suddenly felt more alert. I’m hoping it’s going to help me with this constant tiredness i feel. Thank you.

[@EricSherrell]

Great to hear that you like the exercise! Love the break down and how it felt for you. Its all about movement. Creating movement in the body keeps a person healthy, even into old age. Keep up the great work! :)

[@susannechakan4939]

GREAT...especially for people who can't run because of knee injuries..etc. I'm going to start doing this..thanks

[@EricSherrell]

susanne chakan So, how did it work out?

[@susannechakan4939]

still doing this...feels good. more alert and full of energy, better mood, no more muscle spams in the upper back..Thank you so much!

[@sonshine5038]

You're AWESOME!! Thanks so much for this!! God Bless you 😊🌞

[@gaudia3985]

Just the very thing i need. Last night was one of those times where i am unable take in as much air as i want. Then this. Nothing's a coincidence. Thank you!

[@duffmcduffee]

Just did it along with the video. Arms and hands are tingling nicely now. Will try for breaks at work, thanks for this video.

[@tseta6204]

Very Interesting. Now I understand why conductors live such long lives!!!!

[@solarwave]

LOL!

[@tammyplourde2859]

your comment made me laugh :)

[@ppmatt87]

Train conductors?

[@armoredcore5410]

hahahahaha

[@shadow392]

ppmatt87 I think music conductors because they do these weird constant inhaling

[@wingsonmyback1]

thank you for this easy way of getting oxygen. I have been very tired for the last year used to be very active but after my birthday I noticed I dont have the energy to even go shopping with my granddaughter and I miss so may get togethers with my family. I was checked and nothing wrong health wise. I started thinking maybe I dont get enough oxygen so I have been researching how to get more oxygen and found your video. It doesnt cost anything and I dont have to buy any special equipment cant beat that

[@laneshapeacock8785]

Hi. Your comment interested me. I encourage you to a holistic Dr. in your area. Finding the right one could be just the opportunity you need to better health. Often times they find what traditional medical professionals do not. May God give you newness of life that you can enjoy all of the things and people you love again!

[@Anamaria-ew8lh]

@@laneshapeacock8785 you are a very kind person. There are not many to express interest for others problems, like you did. And I wanted you to know that I admire you for that! God bless you and your loved ones!

[@kitkat7491]

It makes the most massive difference. Amazing! I can breathe deeply all day after I do this and more energy!!

[@jeannettestuckelschwaiger5071]

Ideal exercices for seniors. Don't need big effort. Have tested. Excellent result.

[@silentbadshah3493]

I'm watching this during covid 19

[@sallyshipwreck4315]

Don't watch! Do!

[@dfgvegas]

thank you for even being concerned enough to offer solutions for Better Health God bless you

[@alekx1603]

This is awesome! My breathing control and depth is one of the main reasons why I'm quitting smoking and this little technique is helping me get back into health. I will definitely do this every day. I already feel its benefits. Thanks! x

[@MrnoWun0]

So many kind people taking time out to help others by uploading their videos really overwhelms me. Thank you I am subbing your channel . have a really nice day

[@rafaelmadrigal1534]

Easy and fun to do and it does not feel like work at all. Thank you.

[@EricSherrell]

+Rafael Madrigal Great job! Keep up the great work man!! :)

[@personalcoach2131]

100% O2 (Oxygen saturation) for the very first time ever !!! You just added years to my life. Norm from Saferstone Canada !!!

[@strasburgboy]

Thank you!. This is a very simple and powerful exercise.

[@Niko-kf1gt]

didn't even put adds on the video, God bless your intention doctor . thank you

[@TheMarion1950]

I have COPD and my Blood Oxygen level is usually around 93%. As I have finally stopped smoking (it's only been a week), I am looking for anything that will help to slow down this disease. I did the one hundred (it was difficult for me as I have become rather inactive since my diagnosis over a year ago) but I finished. I gave myself a few minutes to rest and then took my oximeter reading. I couldn't believe that I held a 97% reading for almost 5 minutes. I will check it again in an hour or so. I am sure that it will have leveled out again near 93-94 which is normal (for me) but it really encouraged me greatly. I had to try a few different ways to inhale and exhale so that I was not becoming breathless and around the 50th time, I found my rhythm. My pulse rate also did not rise as I would have imagined. I intend on using this every day and will try to do the hundred several times through my day to build up to what feels comfortable. I am convinced this will help to live more comfortable and it, at least, makes me feel like I am more active. Thank you!

[@samuelkiteka5988]

Can you offer an update Marion?

[@virgilvirden1403]

marion williams Look into Dr.John Bergman on your COPD..I believe you will be very interested to know what he has to say, for your condition.....He has spoken more than once about great natural remedies for way better health on COPD.....

[@TheMarion1950]

Virgil Virden thanks...will check it out.

[@EricSherrell]

marion williams That is Amazing! Great work. This is a prime example of why I don't teach any specific breathing techniques. Breathing is a very primal behavior. Each person has different health problems, so should be advised with individual attention when it comes to teaching breathing patterns. Something I can't quite do with this video. You did a Wonderful job improvising and coming up with what works for you right now Marion. You are Amazing! Keep up the Great work! :)

[@dfgvegas]

marion williams God bless you Marion and I'm glad you gave up the cigarettes

[@peterrogers8899]

I am a long-term COPD patient in my seventies. At a recent Spiro test I asked the specialist NHS nurse about this exercise and the' 50% increase' claim, expecting her to be dismissive about it, but she simply said quite calmly " Yes, it does." That's good enough for me so I'll be adding this to my exercise routine !

[@EricSherrell]

+Peter Rogers Awesome! Its all about movement. Movement is the key to life. This movement targets the chest and shoulder girdle unlike most exercises. It will help pump your lungs, naturally increasing lung capacity and helping to get rid of phlegm and such. Let me know how it goes! :) Keep up the great work!

[@barbaragrinnell3806]

Peter Rogers had

[@krish6729]

@@EricSherrell Proper breathing is the key to good health; and our lungs will love us for this routine that will help them do their job with ease and efficiency.👍👍

[@ROCKOCTANE]

I Allready was doing this when I fared anyway.

[@jasonkaramo1401]

@@EricSherrell Its a shame she didn't tell him about this in the very beginning. Thanks a lot btw...

[@30moonglow]

Thank you so much...this is exactly what I needed...so happy I found this video!

[@poppymarenge8131]

Thank you Dr Eric, very useful exercise and so easy to do.

[@phoderlein]

Great video Eric. Looking forward to more!

[@EricSherrell]

+phoderlein Thanks!

[@ninay0319]

I was kinda sleepy when before I did this and im feeling hyped after doing this. This works! Thank you for sharing! :)

[@EricSherrell]

+Nei Libunao Awesome! :) Keep up the great work!

[@ej4478]

Thank you so much Dr. Eric, Simple but effective exercise. I do that every morning too. God Bless you dr. USA follower

[@jamesa.valencia362]

Thanks Eric, as a practitioner of Qi Gong I enjoy picking up new techniques. It's almost limitless. Cheers Bro.

[@EricSherrell]

You're welcome James. Anytime Brotha. Yeah, it is fun.

[@stlo0309]

coronavirus: I won't let you breathe, AT ALL! This guy: UNO reverse Card!

[@sorgykstbennett4555]

Got more oxygen just from watching this.

[@ranchettejelome7823]

I don't know why but it Really helped me alot for my Nasal problems these past years .Thx so much ✌

[@jacquelinedempster575]

Unbelievable, it helped to clear my lungs and bring up the phlegm, it's really good, thanks a lot.

[@sikrage]

Wow man. I am surprised to feel a noticeable increase in my breathing from the first time trying this exercise. I serve in the National Guard and train constantly so I am happy to come across your video, this should help me increase my endurance drastically. Anything to make PT more of a breeze x)

[@EricSherrell]

Great to know! Thanks for the feedback. Which part of PRT are you referring to?

[@terrykitekeiaho2926]

Wooooh blown away by this exercise cleared my nasal and breathing way better now thanks heaps for that chuuurr brada

[@kyleolin3566]

Cool! Really loosened up my shoulders . This is going into my exercise regiment.

[@phyllisparker7480]

This is great for COPD. You didn't mention how to breathe while doing these.

[@ekoprasetio7993]

Thanks, really helpful to help my daily activity. Know that you're appreciated from Indonesia! :)

[@MK4K1D]

I enjoy your enthusiasm man, I'll be trying this out for sure.

[@EricSherrell]

+Skyler Wade Thanks! Let me know how it worked for you?

[@MrHankscorpio100]

thanks! i did this exercise and i am finding some relief in my shoulder which was feeling painful! plus i feel refreshed! going to do these before going for a run just to warm up!

[@Teresahorner]

Ill try this. I got copd. But wheres new video? I seen u discuss

[@dennisbrown4524]

I've been doing this for a couple months. My copd has gone from moderate to mild. I can't Thankyou enough. I thought I was getting close to going on C02. You sir are my blessing from above.

[@patriciarobinson5863]

I hope you meant H2O :)

[@dennisbrown4524]

@@patriciarobinson5863 of course. My bad

[@saintlysimon]

Awesome - helped me a lot, just quitting smoking, this made me feel better and more focused. Thanks again.

[@tepe9369]

hello, sorry to bother you. i just noticed it's been 5 years and i wanted to ask you how you are doing now - do you still do this, and if so, is your lung function any better? do you think you could say your oxygen intake is about the same as it was prior to smoking? thank you in advance :)

[@FionaStolze]

Great. I just found this exercise by chance. Perfect for me right now. Thank you.

[@ramm854]

Thanks very much for the exercise..It has helped me alot.

[@FranciscoElNeneGalan]

Can you do this exercise while taking a walk around the neighborhood?, or do you have to b standing up only? @Eric Sherrell

[@EricSherrell]

Yes. You can do this exercise while walking around. Many people in China do that every day.

[@saraswathyperumal64]

Kj

[@MarcoAntonio-rc9sd]

Eric Sherrell thank you for this, you have to do deep breathing while diong this exercise, and for how long

[@Tluv_1955]

Omg Thankyou Dr I’m doing this starting today and shared with my friends 🙏💜

[@TennisBlossom]

Thank You Eric. I did it once and felt a difference.

[@adrianacamargo4628]

how's the breathing like during this? any specific order for the inhale and exale?

[@FranciscoElNeneGalan]

adriana Camargo breath thru your nose to increase release of oxide nitrate

[@Tk-iz2ws]

El Nene .Galan the release of nitric oxide is the bodys way of keeping your blood pressure where it should be.

[@NeptuneReturnz]

You are moving energy from your feet to your legs to your torso to your upper body. I saw a similar vid years ago and use this. It works!!👍

[@EricSherrell]

Right on. Pumping blood and visceral fluid throughout the body utilizing the arms mostly. Different language about the same subject. But, yes...you are correct. I've trained in internal martial arts (and others) for the past 20 years and am a Doctor of Acupuncture & Chinese Medicine. I find that the average person listens more when you talk in the language they are already used to. Like an English speaker speaking Spanish to Spanish speakers. That's all. ;) Are you doing the exercises? Love to hear back from you! Keep up the Great work!! :)

[@dbzwwe56]

I don’t know how I found this video and I was laughing as I was doing this but honestly i feel a lot looser and better afterwards. I’m adding this to my workout regime thanks mate

[@EricSherrell]

Hahaha!! I know. It does seem like a ridiculously simple exercise. But, it does work really well. Super happy that its helped you out! :)

[@user-iq5iu2tt2h]

Wow that felt great! Don't know if it's just a placebo effect but I think I'll keep on doing this.

[@EricSherrell]

I will be adding a new "updated" video of me doing Ape Arms. This will be after doing them every day for 3 1/2 years. Some days I did a few, others thousands. Usually around 50-100 per day. Watch the new video and let me know what you think. I believe you will notice a Major Difference! :) Have Fun!

[@NAA4242]

Thank you

[@EricSherrell]

I'm sorry. I didn't do it yet. I'll do it for you man.

[@newtguy]

Its been 4 months...what happen to the update?

[@EricSherrell]

newtguy The update, along with a series of videos that will open and strengthen the Lungs softly, without injuries, is coming soon. Get Ready! ;)

[@EricSherrell]

+spartan 01 Yes you can. This exercise manually opens the shoulders/chest/lung/heart area allowing for more oxygen/blood flow. Try it for 10 days and see if you feel the difference. Let me know how it goes! Keep up the great work!! :)

[@p2r4o9ut]

This really works. This exercise certainly makes you sharper and more energized and I do have some shoulder issues so this has also helped as well to get the blood flowing and the healing to that area.. Nice one!!! This will be an everyday exercise. Easy to do and effective. Thank you for sharing!!!

[@EricSherrell]

Awesome! This is why I do these vids. Its for people like you Brotha. Keep up the great work! :)

[@buddyglynn6173]

Really enjoy this exercise and can do it at work, home or walking. Thank you so much.

[@EricSherrell]

You are so welcome. Keep up the great work. The fact that you do this at work, walking, etc. is just Amazing! Nike really did capture it.....Just do it. It really works that way.

[@BigDripper007]

how is this increasing oxygen?

[@itsthebullinmelove4478]

Just by watching this I’m breathing better for some weird reason. I have t tried the exercise yet but Im about to, Thanks.

[@EricSherrell]

Amazing! Try it...you'll be pleasantly surprised. Have a Wonderful Week! :)

[@harshkumarpal]

After reading these comments and your replies I have developed respect for you that you are such dedicated professional and help lot of people. More My mother is ill and is suffering from PAH , maybe this helps a lot . Let's see.

[@SunshineQ_91Vibe]

Seems so simple thank you I will start it today..its worth a try! Im having issues with anxiety effects my Breathing.. Will check back with An update.

[@EnlightenedGemini]

I was released from the hospital due to Covid. I was fortunate to survive. I’m on oxygen 24/7. I’m looking forward to getting off this machine and improving my lungs. Thank you 🙏🏼

[@anilkundagol8864]

Get well soon. You will definitely get rid of the oxygen cylinder. God bless you..

[@_liz88]

Eric, When do you inhale/exhale???

[@talkobcn353]

When i have to inhale and exhale

[@EricSherrell]

whenever your body wants to. There is no need to control the breath during this exercise. Your body will naturally relax and then breath when it needs to. Like it's supposed to do. ;)

[@columbialynne7387]

Fabulousities! Thank you Eric.

[@nileshjagdale4235]

Thank you for this video. Are you aware of similar easy to do exercise for varicose veins

[@b.f.burton6888]

Thanks for this video...I've been looking for tips to increase my lung capacity. I started swimming and find that I'm not able to make the 25m length. I'm out of air and dying frequently. I will certainly be trying this... as well as some diaphragmatic breathing.. Looking fwd to your other videos. You've got another subscriber👍👏

[@uthira38]

Great Eric !!!..I tried this exercise and it works !!! Please continue posting more videos!!! Thanks :)

[@EricSherrell]

Thank you! I will be posting more videos soon. :) Glad you liked the video. Keep up the great work!

[@lindaelton8496]

I am glad I found this. it may help me. I have COPD, AND Many health issues.

[@kitcarr4668]

Amazing what you find wandering the net on a Sunday morning ... 100 felt good, I'll try it again for sure !

[@Virginielie]

Thank you for pointing out the important of this exercise, as my old teacher of 20 years ago did make us do this 150 times before each Chi gong and Tai Chi class, by saying that this exercise helps to get rid of our daily tension....

[@forgivness]

Omg a Mandarin Chinese friend showed me this. Thanks😊

[@jerrylee5463]

I've never had a serious shoulder injury other than strained rotator cuffs from lifting weights a few years ago, but I get a lot of popping & crunching in my shoulder joints when I do this. It that abnormal?

[@patrickryan1515]

I'm doing this just before I go to bed now. You seem like a genuinely nice person; I'm subscribing. Happy Holidays! 12/2018

[@patrickryan1515]

Eric: I've added this to my AM routine since December 2018 -- 150 reps. It helps me focus on drawing air from my diaphragm to my upper chest as well as stretching my upper body. It has actually improved my singing voice. Nice to do facing an open window -- I live above Balboa Park in San Diego where the air is nicely filtered by all the trees, etc. Thank you; Happy Halloween! 💀👻😈 10/2019

[@Flashahol]

I wouldn't call it monkey arms if I was as tall as a door (just teasing), but I can tell it works... last doctor's visit 2 weeks ago I had 100% blood oxygen despite having a bad bronchitis. Doing this made me feel like I had been hyperventilating. Thanks man!

[@EricSherrell]

Flashahol Hahaha!!! Thanks for making me laugh 😂!!! “Tall as a door...” Love it! Keep up the Great work! :)

[@dennisbrown4524]

I have copd also and will try this. I don't want to go on O2. Bless you if it helps

[@EricSherrell]

Wow! That is really cool. Always a pleasure to hear about different generations that continue to practice these ancient arts. One reason why they've continued to be passed on from generation to generation. Very cool!

[@juless3568]

Very pleased with this video. Appropriate nutrition and these type of exercisers are excellent prerequisites to wellness.

[@stacystacksbeats999]

Your a good teacher thx a lot. Your body language says your very honest.

[@EricSherrell]

+Stacy Bailey Thanks man! Really appreciate it. :)

[@xxbandidoxx5914]

you're * you dumb fuck

[@stacystacksbeats999]

Yes actually seen track runners, swimmers and boxers do this before an event. So far it has helped me win all my fights my son is a grandmaster at 29. Please check us out on Facebook, Elijah montes Bailey thx

[@thedevilsadvocate5210]

SM&B Productions Why does a chess player have to use breathing exercises

[@rikityrik]

xXBandidoXx *(i’m a) You spelt ’you’ incorrectly.