Indian army 1600m running

वजन कैसे घटाएं? मोटापा कैसे दूर करें?
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टांगो के दर्द से कैसे छुटकारा पाए ?
हाउ टू रिमूव थाई पेन
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1000m running in 4.15 minutes कैसे दौड़े?
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Thigh (जांघ) का दर्द क्या होता है
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गर्मी में पानी कितना पिए
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1000 METER RUNNING TIPS IN HINDI
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INDIAN ARMY PULL UPS TIPS
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SHOUT OUT GLIDE TECHNOLOGY
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WHAT IS FLAT FOOT
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EXERCISE BEFORE AND AFTER RUNNING
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सुबह दौड़ने के बाद घर आते ही खाएं ये ब्रेकफास्‍ट
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वजन कैसे घटाएं? मोटापा कैसे दूर करें?
www.nishulkfitnessclub.com/wha...
टांगो के दर्द से कैसे छुटकारा पाए ?
हाउ टू रिमूव थाई पेन
www.nishulkfitnessclub.com/wha...
1000m running in 4.15 minutes कैसे दौड़े?
www.nishulkfitnessclub.com/rrb...
ऊंची कूद/ high jumpके वीडियो के लिए इस लिंक पर जाएं
• RPF SI constable high ...
लंबी कूद /long jump के वीडियो के लिए इस लिंक पर जाए
• Long jump exercise // ...
1600m running दौड़ के लिए इस लिंक पर जाए
• Indian Army 1600mtr ru...
shot put throw गोला कैसे फेंके? • Shot put throw गोला फे...
800m running कैसे दौड़े? कैसे कंप्लीट करें? • MP SI constable girls ...
knock knee problem घुटनों के दोष को कैसे दूर करें? • Knock knee problems ho...
Shin pain problem पैर दर्द को कैसे दूर करें सीन पेन को कैसे दूर करें?
• Shin pain - how to rem...
आर्मी रैली भर्ती में मेडिकल कैसे होता है?
• Indian army medical (भ...
आर्मी रैली भर्ती में बीम कैसे लगाएं
• आर्मी भर्ती में बीम लग...
ऊंचाई कैसे बढ़ाए ?how to increase height? • How to increase height...
Follow Instagram : / sunderlalbhawar
contact no 9754768821

[@rahulriemann4693]

Thank you so much sir!! JAI HIND JAI BHARAT 😊

[@BhikiPathak]

Bhago India bhago... Army KY open rally Aya Hain.. Jai hind 💪💪💪👍👍👍😁😁😁

[@MohitKumar-cp4ro]

dAru li k bhajjj

[@parmardipesh1986]

sir Aap bahot AchhA kam kr rahe he......

[@sagaradilsagaradil1870]

आपने सुना होगा लहरों से डरकर नौका पार नहीं होती कोशिश करने वालों की कभी हार नहीं होती ये सच हैं दोस्तो

[@syedmohdgulamasghar8809]

Nice , right technic . Keep on training & motivation . Jai Hind .

[@ukyadavempire3145]

Thank you so much sir for video... jai hind jai BHARAT 🇮🇳

[@user-ou5pb4iv8p]

1 min. Pr runing start hui h or exact 5 min. Pr complete b ho gyi. Baki runing bhoot acchi h bde bhai ki. Jai hind 22

[@BikerGP25]

Kamal Bhai Aapka jawab nahi 😘🏃🏃🏃🏃💪✌️✌️✌️👍👍👍👍👍👍👍👍👌👌👌👌👌👌✌️✌️✌️🖐️🖐️

[@vinetkumarc9148]

Gadhvi Pachan 👍👍👍🙏🙏🙏👍👍

[@beetuyadav9963]

Gadhvi Pachan kampitisa n ho jye

[@nikleshborkar3380]

Gadhvi Pachan 800 meter ka ground hai kya

[@BikerGP25]

@@nikleshborkar3380 400 miter ka ground he

[@nikleshborkar3380]

Gadhvi Pachan to 4 round kaha huye 400*4=1600

[@bhagwansinghchouhanrawat7002]

Thank you bhai jai hind

[@dhavaltuver5214]

Thank you sir🙏

[@gyananjayverma8787]

Thanku sir for this video 👍✌️

[@aashirwadsingh3699]

Bhai ne mast daur lgi .sir,Dono ka zaldi competition dikhyea ga..

[@CarlJohnson-dv2if]

Aapke information or video bshut acche hai sir

[@madanlalchoudhary29]

भगवान आपको हमेशा खुश रखे!!!

[@manglsinghparihar4409]

meri bhi bahut iccha hai army Jane ki magar Hait nhi hone k karan rijekt kar diya gaya so good kamal bhai

[@uttampandhare4942]

Thanks for helping

[@lbrockers9564]

Thank you Sir for this video

[@chauhanyogesh4107]

Sir aap bahut acha work karte hain

[@PwnVlogs]

I will break that record of kamal Bhai❤

[@Abhijeet_Litoria]

🇮🇳🇮🇳🇮🇳 जय हिंद जय भारत🇮🇳🇮🇳🇮🇳 देश भक्ती जन सेवा

[@Afzalkhan-hx3op]

Wah kamal Bhai superbb Mai Aapko follow kruga 😘

[@arajila3839]

Nice one tips sir.

[@VikasSharma1510.]

aapki in videos ko dekh kr ab m bhi PET vale test bhrne lag gya hn and ab andr se motivated hn k m b kr dnga clear

[@VikasSharma1510.]

thank you sir

[@technicallicense]

Bhut acha kamal bhai and sir, Sir mujhe apki video bhut achi lgti hai. Jai hind sri.

[@manoharyadav7328]

Thank you sir ! Sir Mai roj daudhta hu rod pe lekin Mera raninig timeing thodha Kam h Kon sa byam karu Jesse raning tej ho Jaye please btana jarur

[@akashdiwakar7558]

Gazab Bhai mahant Rang lati h mere Bhai jai hind jai bharat

[@dcpsteacher.8205]

Thanks sir Jai Hind

[@vishalbansode7079]

Chahe minute aut time Ka fasla koi our ho. pr Kamal Bhai aur sathidar aap logone jis tarha tecnik see doad lagae nice.thanks for motivate. Jay Hind

[@bishnuprasadbhue4312]

Sir ji tyre mein sprint kese mare uska ek vdo banao sir plz Hume uska knowledge nhei hai

[@VISHVAJITSINGRAJPUT]

kamal bhai aur apko thanks muze aur running ke tips do plz

[@dalygk9701]

कुछ किये बिना जय जय कार नही होती सर मेहनत करने बालो की हार नही होती

[@assamesearmyboy5961]

Thanks Sir

[@SureshKumar-rb8wg]

Abhinav Borah i

[@rahulsarkivibeas4013]

Bahutty achha haii sir salute tonyou

[@SANJUSAINI-gk9hh]

best of luck kamal bhai..

[@VIJAY.LONDON]

dusra bandabhi bahut acha kiye kiye ...welldone guys

[@lt-tb4pc]

Sir koi achi exersise bhi btao aur long distance kese dode 5k 10k 21k ye bhi btao pls es par bhi video bnao veey nice video vese ye i liked n subscribed

[@raviyadav-uk6yg]

Good runing hai bhai...

[@ajrajabundelajayshreeram2112]

thenks sir

[@omprakashjaat4942]

Super sir ji

[@RAJPUTVLOGSOFFICIAL]

Nice foot step 👌👌👌👌

[@shailendrayadav3397]

sir kamal bhai jaise suru se running karte h vaise hi bharti mai karna padega

[@RohitYadav-xt1qt]

Bhagwaan aap dono ko kamyabi den

[@bandkumarsahu6549]

Thanks you

[@KaushalYadav-rf6kh]

Jai Hind sir 🇨🇮🇨🇮

[@rahulpadgavankar3442]

सर क्या लाजवाब विडिओ बनाया

[@krishnapaswan4510]

thanks so much sir

[@welcome_2__rajsthan202]

मनुष्य के साथ से बड़ा कोई लक्ष्य नहीं होता यह बात सच है भाईयो बस मेहनत की जरुरत है

[@manojverma3765]

Very inspiring

[@krishnashinde1714]

Aag laga di bhai 👌💥

[@vikkykumarsingh6654]

Kamal bhai very good Nycc running

[@hulk5302]

Sir daurne waqt pair ke kis bhag se daurnaa hai eriii lgaa ke yaa aage wale chengur pe

[@akhilnarvariya7261]

thanks👌👌

[@akashpaswan2052]

Pichhe wala to jinsh pshen kr mast running kiya

[@lalchandlala7640]

jai hind bhart mata ki jai.by parveen.

[@shamsherredhu315]

Sir kamal na tod pad diya Ye bhi batana race marte samay konse shoes pahane hai

[@nivashkumar7498]

Bahut accha taiyari

[@Ajaydhonivlogger]

Jai hind

[@rventerprisewaterproofings5334]

Good progress

[@user-hz4nq9rh2j]

Boss army 3 bharti hua hoo 100 leta tha 17 army job Ye run chalu karte hai aur ham jamin ko chukar 10m pedal chal kar run karta tha

[@abhishekrana889]

Sir ek question hai jaise ki army form mai age mai last date of birth hai 1-04-2002 or meri date of birth bhi same hi hai kya mera form bhra jayega ki reject ho jayega ...?plz reply sir...?

[@rajutiwari9923]

Nice sir bhot Accha hai

[@sudhanshuanand6197]

Sir Delhi.. Mai h kya apke pehchn mai Jo physical practice krva de??

[@sureshchaudhary8980]

Good work sir

[@RANJANKUMAR-su2np]

bharat mata jai

[@IAMNISHANT]

Very good bro 🇮🇳🇮🇳🙏🙏

[@Rahulsharma0699]

Step acha hai bilkul meri trha

[@dehatiboydenjarshnishad5440]

Thanks kamal Bhai

[@gouravnohal4868]

Thanks

[@jekaikhobaiproduction5985]

Nice sir

[@yagneshpatel263]

Bhai maan gaye aap ko👌👌👌💐💐

[@nishantyadav_0787]

Top Ki Running🏃💨💨🏃🏃🏃

[@satyasavant93]

Thanks bhai

[@rohitkuril8908]

very good kamal bhai

[@talibhussain6324]

Mera bharti 6 march ko hai ...october se running kar raha hu ...6 min aa raha h timing ...lekin 5minute tak timing lane ke liye kya karu?? Plzz rplyy

[@narayansinghpaikara4438]

Nice

[@RaviKumar-lx2qt]

Sir ji m aapka bhut bada fan h. Sir ji mera Haryana police ki dod h 9 Feb ko h , sir ji mujhe kuch tips do sir ji. Mera dod 2.5 Km h in 12 Min

[@umeshvishwakrama2433]

Thanks sair

[@jeevansisodiya511]

thanks sir ji

[@sukrityadav4963]

Nasib to sabke pass hota hai but Etna mehnat nhi hota hai

[@DILIPSINGH-kb6iq]

Gjb kamal bhai

[@vikasteotia8257]

Guru g... 400mtr ke track pe mera 4:20 ka time hai... lekin me medical me colour vision ke point me bhar aa gya 8 month ki mehnt hai

[@aasifsaifi4472]

Bhot badya sir

[@mdshahidansari1861]

Very very good sir

[@Gangster-wc8rq]

Sir think you

[@itzjayantagogoi1173]

Nice runing bro

[@jagmeetpannu7088]

Excellent..

[@mainishrai1773]

Sir,1600 meter race clear karne k liye minimum kitne month me tayaar ho jayenge 1600 meter race clear karne k liye

[@laxminarayansaini4694]

Very nice running

[@amitchaurasia512]

sir इनको practice karte kitna वक़्त ho gya..?

[@swanandbagul8100]

Sir running krte samay step kaise dale Matlab pure panje pe dodna he kya nhi

[@arunkisspotta4433]

Salute Sir...Homko to Runing Dekhaya. Ess se kya pata chalega. ..Ye Dono bhai ke pichhe kya h jo 100% mark late h...Kuchh tips hei to bataiye. ....Thanks. ..And take care. ......... ..JAY HIND..

[@radachpatil822]

Nice stepping

[@singsudama8650]

Yes guru ji

[@sehaj8872]

sir plz tips do maine abhi 10 din se running start ki h sir please btaoo ki stamina kaise bnae

[@AjitSingh-wm2nw]

Good luck bhai

[@sunnyindian89]

bhut ache bhai

[@AnkitKumar-vh6ll]

sir rpf ke liye kitne dino me tyari ho jayegi fresh candidate

[@santoshmarandi7371]

Very good sir u r great

[@KaranSingh-jp8kj]

Sir subha Khali pett running kerna hai ya kuchh kha ker plz reply dijiyega sir

[@ilovemyindia941]

Jai hind jay bharat sir