Indian Army pullups kaise badhaye 😱 | How to increase pullups chinups | अर्मी मे बीम कैसे लगाएं |

[@DEEPAKPATEL-tq6gf]

अंकित भैया आप ये वीडियो नही बनाते तो मे कभी 10 बीम नही लगा पाता थैँक्स भैया

[@RajKumar-nk1fh]

Bhai hum abs or height exercise 1 sath kr sakte he

[@RRsonu2004]

Bhaiya aap ne sahi bola

[@abhaysolanki7985]

Bhai aankh band rakhega to video kaise dekhega

[@bobysharma2835]

Jay Hind sar

[@parmarmilan152]

Sahi hai bhai

[@junedsheikh7947]

भाई मैंने यह workout किया; इससे मुझे Benefits बहुत मिला है . Thank you so much ❤️🙏💯

[@Nokri_to_sarkari_chahiye]

Kitne din me fayda huaa bhai mere se AK bhi nahi hota

[@shivrajyadav4708]

✋

[@Junaid--vlogs]

Thanks

[@VijayKumar-ub3vu]

मुझसे गलतियां होती थी पर मेरे गलतियों को सुधारने वाला भी नहीं था। आपके इस ट्रिप्स से बहुत कुछ बदल सकता है । 🇮🇳🇮🇳जय हिन्द सर 🇮🇳🇮🇳

[@karan0011]

Bhai 1 week mein maine 1 sy 10 nikal diye really hardwork is the key of success...💜M also want to go in army😍😍😍

[@raushanreddy7407]

Bhai mujhe bhi marna hai

[@raushanreddy7407]

5 din me 8-10

[@prthakur11]

@@raushanreddy7407 toh maar na fir

[@dreamupsc2987]

सफलता एक दिन में नही मिलेगी । लेकिन एक दिन जरूर मिलेगी ।। Keep it up 💯💯

[@sarfrajansari7642]

Before 2-3 chin up after 8-9 chin up thankyou so much ❤️

[@HimanshuSingh-nf6wx]

Bhai kitne time me hua progress tumhara

[@mr.simanta-g6461]

Bhai kitne din ke baad 6/7 increase hua?

[@Wahid_ki_Ruhaniyat]

Are mai to 35 kar leta hu

[@shabab7932]

How much month you excice

[@At_Jaynt]

Kitne time hua

[@Fitness__8x]

0 chin up lag tha per aabi 4 lagne lag gye keval 8 din me thanku so much 😊

[@Fitness__8x]

Aab 6 laga leta hu 😊

[@piyushbenjwal3122]

​​@@Fitness__8x भाई सच में 8 दिन में लगने लगे आपके 6 चिनअप, मेरे को भी लगाने है 5 उत्तराखंड एसआई में, एक भी नही लगता, ऊपर का शरीर इतना भारी है की खींच ही नही पाते खुद को😭

[@just4u.ashishrana225]

​@@piyushbenjwal3122rubber band le lo bhai 5/7 din use use krna

[@Fitness__8x]

Aap ankit raner ke ruls follow karo

[@Yogesh___271]

2024 me ye vidio kon kon dekh rha hai Jo Indian Army 🪖 fan hai

[@ManojKumar-z2f5o]

M b😂😂😂

[@Avinashkumarpaswan1234]

Me 😅

[@deepakgurjar4210]

Me also

[@chiragthakor5162]

me❤

[@SOURAVMANDAL-wk6rv]

Fan ta o hota hai Jo army 🪖 me Jane se darta hai ham ta army bale hai

[@amanchaudhary4567]

You are the one of best trainer bro ❤️ love from Uttarakhand 🔥

[@surajkumarrai584]

Guru jii iski mujhe bhot sakht jarurat thi kal hi baas lagaya tha aur meri kismat thik thi ki aapne ye video banaya🙏😁😁😁

[@Anushorts11]

Bhai mere 0 bhim h yar

[@remixingguru8473]

Agniveer k liya like

[@mehbubhassanbarbhuiya2003]

😢😢😢

[@arbindsoren9639]

Important lesson DON'T GIVE UP

[@karan0011]

Bhai phly mai 1 b ni nikaal skta tha pr ab 10❤mujy toh apny upr ykeen hi ni hora really💙💙💙love u

[@ankushsaharan01]

Indian army 💪🦁 Ke liye 1 like

[@LALITK31]

🦁🦁🦁❤️

[@vishalmandle8548]

Best coach, sir apka workout, tips, its really works, pullups mai jyada mar nahi pata tha, vajan aur upper body ke kam takd ki vajha se lekin apka iss video se acha result aa raha hai aur apke 1600 m ki tips to 1600 m easy ho raha hai , thank you so much sir

[@sahilvlogs7277]

Love from Rajasthan 💝💝💝💝❤❤❤💖💖💖💖💗💗❣️❣️❣️❣️

[@renukarana4165]

Thanks bhai. I needed this video very much. 1 bhi pull up nahi lagta aur abhi 10 din me 4 par pahuchi hun but I am happy.

[@bitturunner]

Good information ankit ❤️

[@avdheshnaagar6977]

🙏🙏🙏

[@indianathlete4898]

@@avdheshnaagar6977 ❤️❤️❤️

[@harshitthakur795]

Online training available aur not??

[@sudhirrathaur7392]

Bahut achha hai jaroor karenge hamen aap pe bharosa hai ki aap ne sari achi hi batai hain Jai hind Main Sudhir Rathaur UP Sitapur Se

[@adityaprasad9232]

Thanks bro Itni acchi knowledge dene ke liye.....😊😊😊👍

[@santoshgiragave2185]

🇮🇳🙏Thank you sir🇮🇳🙏

[@srijeetaich5216]

Bohot dino se yeh chaiye tha.....thank you dada🙏.....love from Kolkata ❤

[@shivampandey2150]

Bahut badiya tricks hai bhaiya Love from up ❤❤ I'm very thankful to you ankit bhai❤❤

[@bhaskarhira3942]

Jay hind❤ jay bharat vedeoh bhut atcha lagah 💗thank you✨ bhai

[@sedhuramkumar4389]

Really true work out Keep it up 👍👍

[@Schiranjibiuniverse01]

❤❤❤❤best technically vedio&motivation vedio

[@clasher7242]

आज तक जितने pull up related videos देखे उनमेसे सबसे बेस्ट video he 🔥🔥

[@GeniusboyHappy]

Tips keliye like bro🎉

[@mithleshkumari4101]

Thank you so much sir🙏 Jai Hind 🇮🇳 sir

[@virajgite8280]

मन वाली बात एकदम सही हैं ...

[@hetramkhetri]

You are the real legend bro 😭😭😭

[@christianroshnimashisong]

You are very encourage me God bless you 😊😊❤❤

[@AmanVerma-kz8ui]

To the point Very beneficial video👍👍

[@BirajBhai-m9g]

Brother mene ye video 3 barr dekha ❤❤❤❤ my trening iss start

[@syedmasudurrahaman4015]

Love you bhia from west bengal ❤️

[@Mahadev_ka_bhakt273]

Indian army ke liye ek like ❤

[@shonterang5132]

Thank you so much for this invaluable video 👏❤️

[@sisodiya2509]

Bhai ki video sabse best h army me jane ke liye isliye sabhi army bhai log ankit bhai ko support kre channal subscribe kre jyada se jyada share kre taki sbhi ko life success ka fayda mil ske love you bro 💓😍🇮🇳 .jai Hind bhaiyo...🇮🇳

[@FOCUS-dc3fz]

Ye ek din main nhi hoga per ek din jarur hoga 🎯🔥

[@justforwork]

bro, kafi video dekhi is topic ke regarding.. lekin tumari sabse best lagi and easy way mein samjaya aone.. isko jarur try karunga and after 25 days jarur yaha comment karunga..

[@LokendraSingh-qf7qw]

Bhai chinups katni lagta ha

[@justforwork]

@@LokendraSingh-qf7qw bhai abi nahi lagte

[@ankitgill8196]

Love from Himachal pardesh

[@2gbramop10]

Ankit bhaiya 6 machine pahale video dekhi thi tap 1\2 pullaps lagti thi ab 10\11 laga leta hu kabhi bhi thankyou

[@prateeknda2897]

पेपर किस किस का निकला का। वो लाइक करे

[@anujmishra-b8x]

Ham ne follow Kiya ser ham ko bahut Benifit mila h❤

[@prabhatsonigaya8809]

You're my mentor ❤️✨

[@godabinashmda3603]

Tq bhaiya nd Me ap jeisa kisi se training nahi mila thaa ,,,love for Assam 🙏🙏

[@jitendravishnoivlog1974]

Aapki ABC driils wali video se mene army 1600meter 5minute me Mari pahle me 6minute me Marta tha thank you so much

[@MubassarKhan-qk1mp]

Kitna time laga

[@harshitthakur795]

Bhai Mera bhi 6 min a raha h 5 min me lane ke liye kitna time laga bhai 🙏🏻🙏🏻

[@moneymaker-u2e]

Ankit bhaiya m para commando me join hona chahta hu or aapki video ko dekh kr kaafi motivate hota hu

[@chetanmaher4949]

Thank you so much sir 😍🙏

[@samjseva]

Bhaiya man gaye aapko pull up se leke running tak aapke tips se maine clear liya tha thank u so much

[@curranpagal8487]

Loved it bhai 🔥♥️🕉️🙏🏻

[@shyamkashyap2185]

Bhaiya mujje bhut achhe smj aagaya ab kal subas se rule follow krunga or baad me result bhi btaunga

[@nishantkumar3127]

Apka 1600 mtr ka workout follow kr rha hoon Time bahut kam hua hey And stamina bhi increase ho rha hey ❣️❣️❣️❣️

[@ShastriGurugram7777]

Thanku ankit bhai abhi meri age 13 year h lkin m tbtk puri kosis krungi....mera aim h army main...army main ladki ki hona acha hota h....thanku bhai😊

[@Ch.Hemachander-03]

Acchi soch hai aapki😊...

[@deepakchaturvedi8124]

1st Day - Hath par chalna 40 meter 3 bar .2:25 Note-: agar koi pair pakdne wala na ho to ulta dewar k support le 30 sec kare 1 min recovery le..iske 3-4 set karen 2.austrailin pushup -10×3..3:19 3. Shoulder pushups..4:00...10×3 DAY -2 1. Plank pushup 5:00 2. Chinup

[@i.b4kugo]

Now

[@kartikrawat9525]

thank you agar aur tips hai bhai aap pae toh btaa doe thodhi help ho jayegi meri

[@CR7MOHITFF]

Ankit runner be like -toh kya mai job chod du 😂😂😂

[@AkshaySharma-ef6rh]

Dhyanchand stadium Ramgarh ranchi h kya ye

[@ramanarya6218]

देवर का नहीं दीवार का सपोर्ट लें

[@ukpahadiboy0998]

Thank you sir Love you from uttrakhand ❤

[@arupmixvlogs8681]

Nice shearing Thank you so much ❤️❤️❤️❤️

[@suyashgawandevolgshorror7074]

Bhai apne both ache samjai jay hind 🇮🇳⚔️

[@vanshsingh773]

Bro you explained superb ❤️

[@abhinik_tech6403]

Pehle mai Indore physical Academy vale sir ka fan tha but jbse unke bare me sunne h tbse hm Ankit sir ke fan hai aur unko un subscribe kr diye h Jai hind 🇮🇳

[@Eldorado-b8o]

Bro please can you count the exercises in English if not please put subtitles... And ur videos helped me a lot in improving my skills about ground things 🤩🤩♥️

[@SPORTSANDFITNESSTIPS]

Ok brother

[@commandotanuj]

tq bhya ji apkey tipse key karn ajj mey 25 Chinaf maney lega hu

[@Editor_Shravan]

Where r u frm

[@piyushbenjwal3122]

​@@SPORTSANDFITNESSTIPS Bhai ji humko 5 chin up karne hai Uttarakhand SI ke liye, magar mera wajan thoda jyada haj, to pahle running krk apna wajan km krna hoga na, thoda fit hona padega pahle???

[@marvatsinh_89]

Tq bhau ✌️💫🙌

[@abhishekydv2288]

Very very information video thank you sir👍

[@kishorbaria3477]

Thankyou Sir from gujrat apki Har vidio 6e motivational or bahut kuch sikhne milta he

[@syamlalgond6602]

Thank you so much sir

[@RithickTiwari-hp2st]

Thx bade bhai mere pull ups banne mei madat ki apne ❤ Salute to all indian serving or severed and up coming soldiers 🇮🇳❣️ Jai masih ki ✝️🙏 Jai hind jai bharat jai 🇮🇳❣️ Jai Javaan jai kisaan 👍 Jai bhim 💪

[@imaginecoaching_speaking7506]

🙏Thanx 🙏 Ankit Bhai 🙏

[@naveenkumarvihat3629]

Sir thanks best exercise hai maine ki 1 month main 10 chin ups marto har din. Thanks sir 😁😁😁😁

[@GauravSingh-cy1op]

राम राम अंकित भाई,,,,,🙏🙏

[@tinkugori4052]

Thank you so much bhai nice information ❤❤❤

[@rakeshnath3910]

Ma kar-k Rahunga sir,, thnx for making this vedio ❤️

[@ganeshmali7248]

दादा आप बहुत अच्छे से बताया👍👍🙏🙏

[@yogeshkhade588]

Bohot hard video tha Sir.. Salute u. 🙏🙏

[@Goglu_vlogs]

Bahot mast video hai push_ups ke video Ankit bhaiya ❤️

[@komalmeena2728]

THANKU SO MUCH SIR JI IT'S VERY HELPFUL FOR ME...🙏

[@Rohitsingh-bk2mv]

Think you bhai👍 🇮🇳 jai hind 🇮🇳 ❤ap ka video dek ka bohot ascha laga or bohot motivation v aiya ❤

[@XmarPhoR]

Best Trainer ❤️❤️

[@ssctarget1]

Bahi ap real videos banate ho from rohtak hariyana

[@dhruvdekhane2058]

sir thanku so much

[@dhruvdekhane2058]

Sir because of you I can do at least 10 to 15 chin ups big fan sir 😀😃😄🤩🤩🤩🤩🤩🤩✌🏻🙏🏿

[@FF-KA-HELPER]

Ok Thanks Sir ❤❤🥰

[@funniest_Boy91]

Thank you sir .your exercise are the best and easy to do this .thank you lot of sir ❣️😍😍😍

[@coolboybishalacharyadancer4691]

Sirji thank you so much aap ke wajha se mera 15 bim pura huwa 🙏🇮🇳

[@dilpeshrathod2274]

Thanks bhai ❤️

[@idipansarkar1162]

Bhai ji bht acha lga kalse hi full prectice salu TQ tips dene k liye

[@indiansoldiers-avengersofi9121]

Thank u Bhaiya Jai Hind ❤️❤️❤️❤️

[@dhavalsinhmakwana7486]

Thankyou Thankyou Thankyou.... Sir ❤ 10 din me mene 20 marliya thankyou

[@lovepreetkaur1967]

Thank you sir 🙏🙏

[@rahatsheikh1537]

Love from Bangladesh!

[@SatyamSingh-iv2ek]

Bhaiya aap Ka vajah sai Mai pura 10 bim bina ruke Marta hu

[@824.]

Very Good Brother, I m From Pakistan, I Try It

[@Omrai-cricketshorts1234]

Incredible sir🙏, u r my ideal

[@muhammadsaad522]

Kiya one day may ho sakhta hain

[@1ksubschallange0983]

Apki ye video best lagi or se ☺️☺️☺️☺️

[@parshantmattu8527]

Thnk u so much Brother jai Hind ❣️💪

[@pkofficial500k5]

Bhai aap all tips sahi btate ho love u

[@kanubha7098]

Indian army ko kon like karega me dekhta hu 👍👍👍👍

[@bhaktadream.s9208]

Thankss bro love from assam♥️

[@Nitishmehra360]

Awesome 👍👍👍

[@devendraparmar7068]

Bohot badiya video hai...👍✌Thank you

[@shreyashchandkar7138]

It was a very nice video. Can you tell some tips on push-ups and running please.