Indian Army pullups kaise badhaye 😱 | How to increase pullups chinups | अर्मी मे बीम कैसे लगाएं |

Pullups kaise badhaye
Indian army pullups
How to increase pullups
Indian army chinups
Pullups indian army
Indian army pullups test
Indian Army मे बीम लगाने का सबसे आसान तरीका
How to do pullups chinups
Army beam test
Hoe to do chinups
इंडियन आर्मी में बीम कैसे लगाएं
Pull ups कैसे करें
Pullups for beginners
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Jamaica NCS
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into your description:
*Jarico - Jamaica : soundcloud.com/
jaricomusic
*Jarico - Jamaica NCS BEST OF: https: //youtu.be/
EfkEBirbXOW
___________________
#Armypullups
#अर्मी_बीम
#howtoincreasepullups
#Indiaarmypullups
#pullupskaisebadhaye
#Armybeamtest
#howtodochinups
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[@DEEPAKPATEL-tq6gf]

अंकित भैया आप ये वीडियो नही बनाते तो मे कभी 10 बीम नही लगा पाता थैँक्स भैया

[@RajKumar-nk1fh]

Bhai hum abs or height exercise 1 sath kr sakte he

[@RRsonu2004]

Bhaiya aap ne sahi bola

[@abhaysolanki7985]

Bhai aankh band rakhega to video kaise dekhega

[@bobysharma2835]

Jay Hind sar

[@parmarmilan152]

Sahi hai bhai

[@Yogesh___271]

2024 me ye vidio kon kon dekh rha hai Jo Indian Army 🪖 fan hai

[@ManojKumar-z2f5o]

M b😂😂😂

[@Avinashkumarpaswan1234]

Me 😅

[@deepakgurjar4210]

Me also

[@chiragthakor5162]

me❤

[@SOURAVMANDAL-wk6rv]

Fan ta o hota hai Jo army 🪖 me Jane se darta hai ham ta army bale hai

[@remixingguru8473]

Agniveer k liya like

[@mehbubhassanbarbhuiya2003]

😢😢😢

[@prateeknda2897]

पेपर किस किस का निकला का। वो लाइक करे

[@ankushsaharan01]

Indian army 💪🦁 Ke liye 1 like

[@LALITK31]

🦁🦁🦁❤️

[@AnoopKumar-ux3dd]

@@LALITK31

[@junedsheikh7947]

भाई मैंने यह workout किया; इससे मुझे Benefits बहुत मिला है . Thank you so much ❤️🙏💯

[@Nokri_to_sarkari_chahiye]

Kitne din me fayda huaa bhai mere se AK bhi nahi hota

[@sarfrajansari7642]

Before 2-3 chin up after 8-9 chin up thankyou so much ❤️

[@HimanshuSingh-nf6wx]

Bhai kitne time me hua progress tumhara

[@mr.simanta-g6461]

Bhai kitne din ke baad 6/7 increase hua?

[@Wahid_ff08]

Are mai to 35 kar leta hu

[@shabab7932]

How much month you excice

[@At_Jaynt]

Kitne time hua

[@karan0011]

Bhai 1 week mein maine 1 sy 10 nikal diye really hardwork is the key of success...💜M also want to go in army😍😍😍

[@raushanreddy7407]

Bhai mujhe bhi marna hai

[@raushanreddy7407]

5 din me 8-10

[@prthakur11]

@@raushanreddy7407 toh maar na fir

[@dreamupsc2987]

सफलता एक दिन में नही मिलेगी । लेकिन एक दिन जरूर मिलेगी ।। Keep it up 💯💯

[@armygamer210]

0 chin up lag tha per aabi 4 lagne lag gye keval 8 din me thanku so much 😊

[@armygamer210]

Aab 6 laga leta hu 😊

[@piyushbenjwal3122]

​​@@armygamer210 भाई सच में 8 दिन में लगने लगे आपके 6 चिनअप, मेरे को भी लगाने है 5 उत्तराखंड एसआई में, एक भी नही लगता, ऊपर का शरीर इतना भारी है की खींच ही नही पाते खुद को😭

[@just4u.ashishrana225]

​@@piyushbenjwal3122rubber band le lo bhai 5/7 din use use krna

[@armygamer210]

Aap ankit raner ke ruls follow karo

[@bitturunner]

Good information ankit ❤️

[@avdheshnaagar6977]

🙏🙏🙏

[@indianathlete4898]

@@avdheshnaagar6977 ❤️❤️❤️

[@harshitthakur795]

Online training available aur not??

[@Vardiwala132]

I am 2024 batch clear agniveer exam❤

[@surajkumarrai584]

Guru jii iski mujhe bhot sakht jarurat thi kal hi baas lagaya tha aur meri kismat thik thi ki aapne ye video banaya🙏😁😁😁

[@Sai_fact8]

Bhai mere 0 bhim h yar

[@sahilvlogs7277]

Love from Rajasthan 💝💝💝💝❤❤❤💖💖💖💖💗💗❣️❣️❣️❣️

[@VijayKumar-ub3vu]

मुझसे गलतियां होती थी पर मेरे गलतियों को सुधारने वाला भी नहीं था। आपके इस ट्रिप्स से बहुत कुछ बदल सकता है । 🇮🇳🇮🇳जय हिन्द सर 🇮🇳🇮🇳

[@amanchaudhary4567]

You are the one of best trainer bro ❤️ love from Uttarakhand 🔥

[@arbindsoren9639]

Important lesson DON'T GIVE UP

[@SatyamSingh-iv2ek]

Bhaiya aap Ka vajah sai Mai pura 10 bim bina ruke Marta hu

[@AftabKhan-mh9me]

अंकित भाई मेरा पैरा सेंटर की भारती होगा उम्मीद है कि जून-जुलाई में उसमें 14 बिम चाहिए मेरा 10 ही लगता है

[@vikashyadav5915]

Para centre ki bharti kab niklati h or ink aform kaise fill kiya jata h batana bhai

[@Junaid--vlogs]

Thanks

[@bawelog3252]

Bhai app barti kyu nhi hote plz reply 😂😂

[@Knight_Riders_4321]

Sir yeh wala beem kaise banaye ghar par

[@hetramkhetri]

You are the real legend bro 😭😭😭

[@spmisingko4506]

10 aramse ho jate hai lakin bhai Assam polich 14 lakte hai 😮 ho nahi raha hai mera

[@gajrajsingh7608]

Thank you sir🥰

[@bhartipandey7924]

I am a 13 year old boy and i can do 20 full form pull ups

[@adityaprasad9232]

Thanks bro Itni acchi knowledge dene ke liye.....😊😊😊👍

[@dhavalsinhmakwana7486]

Thankyou Thankyou Thankyou.... Sir ❤ 10 din me mene 20 marliya thankyou

[@Eldorado-b8o]

Bro please can you count the exercises in English if not please put subtitles... And ur videos helped me a lot in improving my skills about ground things 🤩🤩♥️

[@SPORTSANDFITNESSTIPS]

Ok brother

[@commandotanuj]

tq bhya ji apkey tipse key karn ajj mey 25 Chinaf maney lega hu

[@Editor_Shravan]

Where r u frm

[@piyushbenjwal3122]

​@@SPORTSANDFITNESSTIPS Bhai ji humko 5 chin up karne hai Uttarakhand SI ke liye, magar mera wajan thoda jyada haj, to pahle running krk apna wajan km krna hoga na, thoda fit hona padega pahle???

[@sandeepchaudhary9363]

Sir mera 20 din he or mera 5 pulap hota he or me 8 dinse kar raha hu abhi tak 1 bhi nahi batha

[@GauravSingh-cy1op]

राम राम अंकित भाई,,,,,🙏🙏

[@santoshgiragave2185]

🇮🇳🙏Thank you sir🇮🇳🙏

[@deepakchaturvedi8124]

1st Day - Hath par chalna 40 meter 3 bar .2:25 Note-: agar koi pair pakdne wala na ho to ulta dewar k support le 30 sec kare 1 min recovery le..iske 3-4 set karen 2.austrailin pushup -10×3..3:19 3. Shoulder pushups..4:00...10×3 DAY -2 1. Plank pushup 5:00 2. Chinup

[@i.b4kugo]

Now

[@kartikrawat9525]

thank you agar aur tips hai bhai aap pae toh btaa doe thodhi help ho jayegi meri

[@CR7MOHITFF]

Ankit runner be like -toh kya mai job chod du 😂😂😂

[@AkshaySharma-ef6rh]

Dhyanchand stadium Ramgarh ranchi h kya ye

[@ramanarya6218]

देवर का नहीं दीवार का सपोर्ट लें

[@AnamikaKumari-us6tm]

अंकित रनर भैया मैं 45 kg ka hu और मैं 15 pull -ups laga leha hu लेकिन मुझे 15 से jada लगाना है

[@shonterang5132]

Thank you so much for this invaluable video 👏❤️

[@sdgaming4433]

Army is legemd of india. Like karo

[@syedmasudurrahaman4015]

Love you bhia from west bengal ❤️

[@dsgaming19]

Indian army ke leye 1 subscribe 🙏❤️❤️

[@ankitgill8196]

Love from Himachal pardesh

[@arupmixvlogs8681]

Nice shearing Thank you so much ❤️❤️❤️❤️

[@mithleshkumari4101]

Thank you so much sir🙏 Jai Hind 🇮🇳 sir

[@FojiLover-th4rs]

Kon kon 2024 me mare thara Agniveer exam pass karke a video dak Raha he or tripura se ha 🪖🇮🇳🪖

[@sedhuramkumar4389]

Really true work out Keep it up 👍👍

[@luckyjoshi1622]

❣️Bhy Aaj dekh👻 rha hu 25 🥰din bad result btaunga 🔥mein apne ⚡best Dunga 😊

[@rishirishi2278]

Hi

[@AmanVerma-kz8ui]

To the point Very beneficial video👍👍

[@christianroshnimashisong]

You are very encourage me God bless you 😊😊❤❤

[@syamlalgond6602]

Thank you so much sir

[@Technogurjar]

Bhai kis kis ka 2024 me army ka exam clear ho gya h

[@dhruvdekhane2058]

sir thanku so much

[@dhruvdekhane2058]

Sir because of you I can do at least 10 to 15 chin ups big fan sir 😀😃😄🤩🤩🤩🤩🤩🤩✌🏻🙏🏿

[@Trainedsoldier07m]

Mujhse 5se jyada nahi hota ..kuch tips do 🥺🥺

[@shivampandey2150]

Bahut badiya tricks hai bhaiya Love from up ❤❤ I'm very thankful to you ankit bhai❤❤

[@yushgautam9317]

Thankq so much sir mera Aatm viswas ko badhane ke leye Sir Aap hath Aaur par ki nokne ke leye video banae pllis sir

[@jitendravishnoivlog1974]

Aapki ABC driils wali video se mene army 1600meter 5minute me Mari pahle me 6minute me Marta tha thank you so much

[@MubassarKhan-qk1mp]

Kitna time laga

[@harshitthakur795]

Bhai Mera bhi 6 min a raha h 5 min me lane ke liye kitna time laga bhai 🙏🏻🙏🏻

[@ITIskills186]

Sir meri height 5fut hai air me 15 sal Ka hi mujhe please height badane Ka video upload Karo reply dena please

[@chetanmaher4949]

Thank you so much sir 😍🙏

[@bigz_kinggaming3673]

Bhai ye jharkhand ke ramgarh ka 17 camp ka ground hai na 😅

[@kanubha7098]

Indian army ko kon like karega me dekhta hu 👍👍👍👍

[@tejveersaini4318]

Baii full weak ka workout dall do Monday ko kiyaa krrna he Tuesday ko kiyaa krrna he aise hi sbhi weak ka workout dall do 🙏🙏

[@clasherrajesh5766]

Video start at 2:26🙃

[@AmanSingh-qn3mw]

Thnx

[@shekharshekharsahu6424]

Ankit sir please Agniveer ke liye best book batao na 🙏🙏🙏🙏🙏🙏

[@dilpeshrathod2274]

Thanks bhai ❤️

[@viralbhatti3742]

Mera weight 88 kg he or mujse pull up ek bhi ny lagta hath se upr jor hi ny lag raha kya kru plzzz suggest krna

[@rakeshnath3910]

Ma kar-k Rahunga sir,, thnx for making this vedio ❤️

[@Aman.304]

Agniveer ke 2024ke result aane ke baad kon kon dekh rha like karo

[@komalmeena2728]

THANKU SO MUCH SIR JI IT'S VERY HELPFUL FOR ME...🙏

[@Fukra_edit]

,I am 14 year should I try it.

[@vanshsingh773]

Bro you explained superb ❤️

[@SatishClasses2.0]

Tab to pura samay yahi khatm ho jayega 😅😅

[@shreyashchandkar7138]

It was a very nice video. Can you tell some tips on push-ups and running please.

[@sanjayyadavdivrala3333]

Sir 2 sa jyda bim ni lagti me bhout exercise krka dhak liya

[@abhishekydv2288]

Very very information video thank you sir👍

[@Bulti0972]

I 💖 LOVE ARMY

[@tusharpatil2201]

Sir ye exercise karnay Kay bad... Ketanay din may pull up mar saktay hay

[@curranpagal8487]

Loved it bhai 🔥♥️🕉️🙏🏻

[@AjeetpratapSingh-t7d]

Bhaiya yr running ke pahle letring kyu lagti mujhe

[@prabhatsonigaya8809]

You're my mentor ❤️✨

[@sachinsenson]

Mai 10 var kar leta hu daurne ke bad 8 bar hi hota hai.

[@imaginecoaching_speaking7506]

🙏Thanx 🙏 Ankit Bhai 🙏

[@kingmastera.b563]

Hi Ankit bhai me girl hu or mere se running fast nhi hoti h or sans fulti h uske liye kiya karna hoga

[@Nitishmehra360]

Awesome 👍👍👍

[@akshaykumarjatav]

Sir mera wait bahut jyada hai jisase beem lagane me dikkat hoti Hai

[@lovepreetkaur1967]

Thank you sir 🙏🙏

[@indiangamerpratik1976]

💓😍😍😍😍😍😍😍😍😍🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

[@funniest_Boy91]

Thank you sir .your exercise are the best and easy to do this .thank you lot of sir ❣️😍😍😍

[@tinkugori4052]

Thank you so much bhai nice information ❤❤❤

[@RAMJANKHAN-ch1my]

8:10 😂😂😂

[@sandeeppahadivlogs6535]

Me 2 laga pata hu 😢😢😢

[@yogeshkhade588]

Bohot hard video tha Sir.. Salute u. 🙏🙏

[@i.b4kugo]

Bhai ek bhi nhi hota 😂 Bad me phir aunga comment badalne

[@Devil-cy9ep]

Jai Hind 🇮🇳 Sir

[@ayushking6943]

Friend ma apana room ma 1 bar ma 15 polap marta ho my ear 15

[@srijeetaich5216]

Bohot dino se yeh chaiye tha.....thank you dada🙏.....love from Kolkata ❤

[@AnkitRao-gy3yb]

Bhaiya mujhe Aek bhee pull up nahi kar pate hai kaise kare

[@akkiborafc]

Onenumber 🔥

[@rudragameing9485]

Ankit bhaiya muje india armi bane ke sapna he meri age 12 years

[@XmarPhoR]

Best Trainer ❤️❤️

[@pravin2ff]

Bhai pure 10 hote hai but mujhe 20 lagana hai

[@nishantkumar3127]

Apka 1600 mtr ka workout follow kr rha hoon Time bahut kam hua hey And stamina bhi increase ho rha hey ❣️❣️❣️❣️

[@veeruvishwakarma1124]

Bhaiyya running stamina badana he uske liye kuch upay bata do or running krte samay saan fulti he kuch upay batao bade bhai

[@clasher7242]

आज तक जितने pull up related videos देखे उनमेसे सबसे बेस्ट video he 🔥🔥