Indifference is a Decision You Can Make

I often suggest having indifference to our chronic pain. I often get pushback that it's impossible. I disagree.
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[@RiaandBobby]

I love the view of the lake and the beautiful bird song at the end of the video. I needed this one today because the sensations were wearing me down. Thank you, Dan.

[@carolinerobinson5676]

Your daily messages have helped me so much …. My mindset has improved significantly ….. therefore my pain significantly reduced to the point of being able to run again 🏃🏼‍♀️ A confirmation of TMS has enabled me cancelling a long awaited appointment with a hip consultant too …. I am not broken so how can he fix me? He’d tell me I have got deterioration and what I can and can’t do and put me in fear and anxiety ….. no thanks! I’m doing great with my INDIFFERENCE and getting on with my life!! 🙌🏻 You are blessing to us all Dan. Thanks again 🙏🏻 enjoy that stunning lake x

[@PainFreeYou]

Love this Caroline. This shows what's possible when you embrace indifference and thus, safety.

[@carolinerobinson5676]

It’s a game changer!! 💪🏻🙏🏻

[@thetalentedVix]

I love this indifference. On Sunday I had a level 8 pain but I decided to get on with my day anyway and went op shopping with my partner despite being so uncomfortable I was grimacing. We were having a discussion about something and I was talking about a particular item of his clothing that I thought was “ratty”. He said “so tell me what you really think”, and we both burst out laughing, the type of laughter when you snort and hiccup a real belly laugh, I haven’t laughed like that in so long. Once I stopped laughing I was amazed that I was able to laugh through a level 8 pain, It was like yeah fck you pain I am indifferent to you and getting on with living, was pretty cool. Sore but safe, and confident it wouldn’t always be a level 8. I am loving this not freaking out stuff, which is a huge thing for me, thanks Dan!

[@PainFreeYou]

Gotta love the snort creating laughter. haha Good for you in getting out there and enjoying life.

[@laurarhodes7193]

I love listening to you. You explain things very clearly and reinforce the message to make sure it gets in and makes sense. Thank you

[@PainFreeYou]

Wow, thank you

[@benmuir72]

Thanks so much, the indifferent approach to symptoms, pain and thought is very powerful 🙏

[@PainFreeYou]

Glad you like.

[@lindamckay3033]

The sound of those birds is very calming as well as your message. Many thanks 😊

[@PainFreeYou]

Yes, I'm loving it here too.

[@lakshyamalhotra8867]

Love the phrase ‘it is just TEMPORARY mind body syndrome’ 😇

[@PainFreeYou]

Me too

[@nightlily3855]

Dan, thank you for being my anchor and my lighthouse! Every time I feel like I am drifting away, you are here with all the great reminders. Thank you for doing what you do!

[@PainFreeYou]

You are very welcome.

[@patriciaolds9408]

Yay! Works with anxiety also!

[@PainFreeYou]

In my experience, yes.

[@joaniemiller4362]

Thanks for helping us out here in TMS land. I’m ok and pursuing the present moment . It’s gonna be ok. I ran another mile today no pain. I’m getting there and I don’t want to put myself on a schedule for the 💯 mark. Love hearing the nature sounds. 🐠🐠🐠🐠🐠🦋🦋🦋🦋🦋🐝🐝🐝🐸🐸🐸🐸

[@PainFreeYou]

Go you Joan. Running a mile with no pain is fantastic. Love to hear it!!!

[@SB-mf5em]

OMG - this really spoke to me. Accept where you are. ( 8.40) Someone said that to me yesterday and I was really cross. But you said it and it really hit home. Thank you

[@PainFreeYou]

Glad it hit home.

[@marlymar7825]

Wow I really liked the indifference: experiencing part, it clicked inside my brain. That’s where I’ve been working in this journey, I talk to my brain often and this really helps..🙏🏼 thank you Dan!

[@PainFreeYou]

Glad it was helpful!

[@catherinemoore9986]

Thsbks Dan. Temporary mind body...this is excellent- 👏🏻👏🏻

[@PainFreeYou]

Yes, temporary.

[@RudolphManor]

Positive Indifference Makes All Of The Difference. 😎

[@PainFreeYou]

Indeed.

[@barbarastewart7217]

Great background sounds. You should record and use when you're taping at home with the cat. Always good info, thanks

[@PainFreeYou]

That's a good idea!

[@rhondagallone5908]

SO COOL!! Never knew what a bullfrog sounds like lol thanks for everything you do dan xo

[@PainFreeYou]

They make that noise all night.

[@rhondagallone5908]

@@PainFreeYou 😳

[@marytredinnick3366]

I've been really working on the indifference thing and I'm noticing changes.. some relief. I have been noticing that when I'm angry the pain vanishes. I guess I've tried not to get angry because I don't like negative angry people so I guess I've been holding in the anger.

[@PainFreeYou]

That's a good hint at what's gong on. Allow yourself to feel the anger without judgment about yourself. Feel it in privacy so there are no social consequences by blowing up at others.

[@paulhayward5131]

So What! It's just TMS.👍

[@juliewolf6326]

I think I might get that tattooed:)

[@PainFreeYou]

LOL - Send a picture if you do.

[@maciejjakubowski8282]

Hi Dan I ve been trying to recover for a long time. What was the thing that made you recover? I am trying to meditate but I am just so freaking tired because I focus on the pain and it keeps spiking. I am trying to convince my nervous system thjat its safe but the pain is there for a reason and I cant find this reason. Its just so frustraing to not see any progress...

[@PainFreeYou]

It was more than one thing. Certainty that my pain was caused by TMS. If you don't know what that is, read the description and follow the links there. Take the pain test. But once you KNOW that your pain is not due to a physical problem in your body, then the rest of the process can work very well. It's not just meditating and telling yourself you're safe. My suggestions are here: kzbin.info/www/bejne/aaetmHWkp815qpo ALL of the concepts are important. If you'd like additional help, consider the group coaching program and online course I just launched a week ago. You can join in any time. PainFreeYou.com/join