Indoor Walking Workout | 5000 Steps | Walk the weight off! (Pregnancy & Postpartum Safe)

Walk 5000 steps with me in this 35 min walking workout + cool down stretch. Pregnancy and postpartum safe! Weight Loss Course (includes 4 meal plans by Dietitian): bit.ly/2mjlsF5 Diastasis Recti Guide: bit.ly/3fSE4lO
Guide to postpartum weight loss while increasing breastmilk supply: bit.ly/3gST0C9
Postpartum Monthly Workout Plan: bit.ly/2zZxQkI
Foods to increase milk supply: bit.ly/37nnoBy
POSTPARTUM COOLDOWN STRETCH: • Full Body Cool Down St...
Some other videos you may enjoy:
15 minute postpartum workout: • 15 Minute Postpartum W...
After c-section exercises: • After C-Section Exerci...
Postnatal Pilates and Core Healing: • Postnatal Pilates with...
Diastasis Recti Exercises Playlist: • Diastasis Recti Healin...
Diaphragmatic Breathing Video: • Diastasis Recti Breath...
How to engage your core correctly: • How to engage your cor...
*Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.
More free resources:
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancyandchildhoodnutr...
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
www.pregnancyandchildhoodnutr...
---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"
www.pregnancyandchildhoodnutr...
----Pregnancy Yoga Cards
www.pregnancyandchildhoodnutr...
----Pregnancy Meal Plan
www.pregnancyandchildhoodnutr...
Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Music: Epidemic Sound & Artlist
Copyright 2021 P&P Health Inc. All rights reserved
#walktheweightoff #5000steps #walkingworkout

[@loveandammo]

I'm an overstimulated, exhausted stay-at-home mom, who dislike exercise (too tired), and have been struggling with insomnia (and laziness). Did this workout at midnight (energy level: drained). I've been so intimidated by many many workout videos here on KZbin (I feel so weak for not being able to complete them), so insecure about my own fitness... This video almost gave me no pressure! Pretty easy to follow, needs zero equipment...thank you for creating this video!

[@sufernado2314]

Phew! Just made it but struggled the last 15 minutes or so but then I am 79 and trying to keep fit and well to even older age😆!! Great work out. Thank you.

[@ShinyJules2011]

Your workouts are perfection. Love the music, the preview of the next workout, the large countdown in the corner, the little bell ring, and the intuitive exercises that require zero equipment and zero explanation. The duration and variation of moves is also great. Enough to sweat but not overdo it so you’re zapped for energy the rest of the day. Thanks!

[@hawkgirleye]

I’ve been doing all of your postpartum workouts for the past month , 6 days a week and I lost 10 pounds!! I hope that you continue to make postpartum exercise videos because you are definitely changing people lives. Not only am I losing weight I see a difference in my body structure and strength, I’m starting to like what I see in the mirror after gaining over 50 pounds from my 4th child, also i am 4 months post baby, started at 198 down to 169, I was 178 when I started doing your postpartum workouts... thanks again

[@muznaabbaxi8293]

Are you on diet?

[@parivirani8797]

Can c sec ones do this???

[@parivirani8797]

Hey are u c sec?

[@livingbreadbaker]

This is such an encouragement! Pregnant with #5 and similar story. Way to go!

[@abrehhunova]

Week 31 here 😀 these walking exercises are my everything! I do them practically every day now and am so so so full of energy afterwards! Thank you for all your effort in making these classes available to everyone on KZbin! 👏

[@PregnancyandPostpartumTV]

Thank you so much! I will keep them coming :)

[@simplydreamasmr9362]

34 weeks and Seriously can agree with this comment! Lol

[@brojoumaaboys]

​@@PregnancyandPostpartumTV

[@user-ve9de2ik1o]

Hello! I haven’t been postpartum for 40 years! But I needed an indoor workout because it’s just too cold outside. I do a walk/run. (Mostly walk). But I have been challenged to find something that I can do indoors. Your workout is amazing. I will follow and find more of your routines. I know that you’re not intending your workouts for seniors, but the aerobic and balance that I’ve found with your routines will keep me working out with you. Thank you😊

[@charlottemiller4478]

I actually was going to go in the comments and add a similar comment. I am 56 about to retire and I have always been fitness minded all my life. I am ending a stressful corporate career, where my fitness has been secondary. This was a great work out and not too simple or light on the intensity…..so thank you. I know you market for pregnant and postpartum…..I would suggest to add active senior as well. :)

[@regianecardoso6262]

40+2 weeks here. I’ve been doing your workouts for 2 months now and feel great. Thank you so much 😊

[@adisegev7624]

Thanks for all your workouts. You’re a life saver during the pregnancy 💕

[@michelleharris4838]

Not pregnant or post parfumerie, unless 21 years afterwards counts 😂. Found this a brilliant way to increase my steps and really feeling the work afterwards, hoping this will help to tone up my flabby belly too. Thank you I will definitely be repeating this workout

[@nadialiana91]

I loved this so much!! 10 weeks pp now after a c-section and just started exercising using your videos. Feels so amazing to be able to move again and to know I'm doing it safely!! Thank you for this

[@trinhbui8289]

This is amazing, I'm 21 weeks now, I'm happy that I can follow whole video. Thank you for sharing

[@kelseyanderson1862]

Lost 16 pounds so far doing your workouts!

[@raihanelopez9030]

That´s awesome!! Which routines you made? 😊

[@deepalimane5672]

I’m so happy to find this channel. I’m 13 weeks pregnant with gestational diabetes. Your workouts not only keep me active but also my blood sugars in check. Thank you so much and please keep coming more walking exercises 🙏🙏🙏

[@kirakrejci2628]

I absolutely love this one. I am 6 months post partem and with 3 littles I don't have a lot of time to exercise, so it's been slow going getting my strength back. So things I love about this one: 30-40 minute range is perfect, limited jumping (hard on my joints and back right now), limited repeats. I feel like its one I can do and it doesn't kill me! Thank you so much for inspiring me doing your videos with a smile!

[@evaryan5463]

I am 13 weeks. Just done with my crazy first trimester. Feeling so much better. I will start on this today. Thank you for posting this. I have been trying to find workouts that i can do.

[@elisabethjolley7146]

Love this 🙌😃👍!! Thanks so much for your channel, I‘ve been doing your workouts since my pregnancy. Had a wonderful pregnancy, energized birth and feeling great 4 months postpartum✌️! Greetings from Germany! Lots of love to you😘

[@jeanbb3283]

Just what I needed when I wasn’t feeling it today! Great combo of movement with some burn but not too challenging!

[@fatsnackaasmr6873]

33 weeks pregnant and this is definitely an easy yet challenging workout!! It makes me feel great about maintaining my fitness while pregnant!!

[@caropaparo598]

Loved this one! Thank you so much for your workouts!

[@nmr6799]

Loved this workout; the length, the music, the counter, the preview. Perfection!! Thank you so much!!

[@rosawesley5840]

I am not pregnant nor postpartum. I commend any woman who is either and doing this workout are rock stars. I am a 64yr old post both foot and ankle repairs. This workout was awesome. Felt every muscle got a wake up call. I recommend this workout for all of us, men too, that require low impact. Great cardio and burned some calories. Thank you. Will definitely look forward to more programs like this.

[@cocob.5450]

Love this! And love your new gear too! Thanks for making so much variety - really made my daily workout not null!

[@PregnancyandPostpartumTV]

Thank you again, Coco! Happy Tuesday ☀️

[@marianap.h3961]

doing this at 28 weeks: almost reached 5k steps. doing this at 35 weeks: almost reached 4k. thank you for the workout!

[@SairaSabir1443AH]

How did it go

[@larissaoneill5087]

I absolutely love all your workouts! This was especially challenging as my four month old got bored just watching. So I improvised and completed the last 15 minutes with her in my arms. She absolutely loved it :D and I definitely got my sweat on!! Thank you for sharing these great videos with us! :)

[@ameliamcdermott4292]

I loved this! Keep doing these walking video's please. Feel so good after. The dance video's are also my favourite! Thanks so much!

[@henryhyper]

Six weeks pp and this was just what I needed stuck in the house with a newborn and 5 year old in winter! Did it in my kitchen while my baby napped and the 5 year old danced to the music…I’m sweaty, energized and feel like I got some me time! Thanks Jessica for all you do. I did your workouts my whole pregnancy and now after!

[@shannonnakai7279]

Love the variety! 6 weeks postpartum and my toddler loved joining in!

[@darma8030]

Great walking workout! Thanks for all you do to help others get healthier and happier!!

[@tracyrichmond5379]

I have been doing your workouts for awhile now. Never had children, but had stage 4 lymphoma and while awaiting chemo, my colon perforated (badly-the surgeon said exploded.) had a couple surgeries to deal with that. Also did chemo and am now cancer free. I have always been physically fit, but the whole experience really took it out of me. Exercising with your videos has helped me heal and regain my strength. They’ve also really helped get my abdominal muscle tone back. Thank you for all you do.

[@reddragonflyjennie]

Almost 4 months postpartum, and I am on week #2 of daily walking workouts. Your workouts are my favorite!! Thank you!

[@lananhnguyenduc5249]

Really appreciate your effort and time for making these videos for us

[@alim254]

This is great…19 weeks and managed to do it all 👏 thank you xx

[@bandteesnboots]

Not postpartum here, but I really enjoyed this workout because I live in Texas and it is really hot outside to get my steps in. Plus, I had a season of rest recently and this was a perfect way to ease back into moving my body. Thank you! I’ll integrate this into my daily routine ❤

[@yasminsingaporewala95]

Hey jessica this is the third time i did this workout i am at 14 weeks postpartum and i must share that there is a phenomenal increase in the energy levels previously i use to take multiple breaks apart from the water break today it was just one more break plus the water break. I have been following all your workouts and they have been very helpful. Thank you for taking the efforts n curating these workouts they are fun easy to understand and full of energy. More power to you.

[@lucymariacawley]

I love this workout! Used to do it while pregnant and I love that it still challenges me 14 weeks postpartum!

[@denisekillian2390]

Another great workout. I'm loving the intensity because I don't get any exercise in other than this so I feel like I have accomplished something. I'm trying for 3 times a week, hoping to get into some sort of shape while I can!

[@KatMTeach]

Great workout!! The most I’ve sweat since having a baby!! And my 2 month old girl let me get through the whole thing- she was awake and content the whole time just watching mommy exercise!

[@Glitterbugpotato]

Love this workout I’m 4weeks pp and have done this for one week and now have included some light weights to help my upper body . Feels so good to be active again 🙌🏻🙌🏻

[@TheBallerhino]

Another awesome workout! 6 weeks postpartum and managed to fit it in while my babe naps! Thank you!

[@hannahboot7165]

Great workout, definite sweat on! So glad I did it all at 39 weeks. Thank you so much as always!!!

[@dakshinavaidyanathan]

I'm 33 weeks pregnant and absolutely love the walking workouts, please do keep them coming!

[@alexandrafalch5328]

9 weeks post-partum and recovering from c-section. I slowely started around 6 weeks but this is my to go to cardio routine and I always feel safe doing your work-outs. It is not 5000 steps for me, but still a great workout. Keep up the good work ! I have been working out with your videos since my second trimester☺️

[@janatmatembe4765]

I travel and been looking for indoor work out absolutely fantastic

[@ashleyhicks7885]

This is fabulous! On week three of movement at 3 months postpartum. My body is so sore but i feel so good!!! You rock!

[@jennifere2497]

I did this at 18 weeks. It’s cold right now where I live, and snowy and slippery, so I haven’t been able to go jogging for a while. I got into running after my 3rd baby, so it’s been hard for me to take a step back from harder workouts now with my 4th pregnancy. This workout made such a huge difference! I felt amazing after I finished, I got that same high I feel after I finish a run. Thank you for your low impact but intense workouts for us mommas that need that little bit of “extra” 😊

[@dianelinke662]

Seriously, this was so much fun! 😊 Thank you! ❤

[@fatimabeg5764]

My first cardio workout after C-Section. 7 weeks post partum. I loved moving again. Thank you for your workouts!

[@sumaiyahist]

Hey jessica... I've had been doing ur DR safe workouts from about 3m postpartum and then switched to biking outdoors. Then due to covid i couldn't go out in the lockdown period and my exercises came to a stop. Started with ur walking workout today and it feels great. The best thing abt ur workouts is it isn't boring at all and by the time i think why isn't this over we'd have moved on to the next move!!!!! Love ur workouts always as it makes me feel soooo good!!!! Now 1 yr postpartum!!!

[@nataliebouloudis9869]

More walking workouts please. I must have doe your current ones a hundred times!

[@miguelandara4915]

Thank you so much for your workouts! I'm 10 weeks and feeling so exhausted but this definitely made me feel better!

[@sanctascholastica7470]

This is tough! I really enjoyed it! Thanks for your great work, you make my days!

[@brandihawthorne5179]

Awesome workout! My two sons were doing it with me and enjoyed it as well.

[@varvarakuraeva4609]

Thank you so much. I love your classes, Jessica! :)

[@nayumim109]

This one was tough! My husband was even sweating and out of breath haha. I found your channel during my first trimester, and have been using your workouts throughout my pregnancy. Now I’m in my 38th week of pregnancy. When I can’t find energy to workout, I do your yoga or stretching videos. On the days I can, I do your walking or full body workouts. I’ve gained 20lb so far and having a healthy pregnancy. I’m sure I’ll use your postpartum workouts videos to gain strength back once I’m cleared to exercise! Thank you so much for your resources!❤

[@danielacrespo8837]

I just love these 5000 steps workouts ❤️

[@beccapeterson5233]

I love how this workout takes no floor space to do. I can do it while watching TV. THANK YOU!!!

[@christopherhorsley5162]

I just want you to know how much I appreciate you and all your thoughtfulness and expertise that goes into these videos. Your instruction gives me direction on how to heal my body post babies. I have diastasis and incontinence and felt so lost as to how to fix these things. Thank you for your time, encouragement and for making these videos free. You have no idea how many lives you are transforming.

[@PregnancyandPostpartumTV]

You are too sweet! This note made my day… I’m so happy the videos are helpful! It takes time to heal and you are doing an amazing job 💞

[@kanikamathur4285]

Did your walking workout after my delivery; used to do them during pregnancy, and it really kicked my butt. Such fun moves, almost like dancing. Please make more walking workouts safe for c-section mums. Love them! 😁

[@elzaancook8744]

It just gets better and better! You are amazing, thanks Jessica!

[@PregnancyandPostpartumTV]

So glad you are enjoying! Thank you, Elzaan!

[@Seasonalcooking2211]

This is the most enjoyable and easy workout i have ever found on KZbin ❤ i am going to follow your workouts from now on. Thank you.

[@shreyasen4018]

Love your workouts. Started your workouts for back pain and body ache. I am so happy that its going away ❤

[@MillyPirr0]

I really enjoyed this workout! Thanks!

[@kathykavanagh1227]

Just finished my first walking video with you...not pregnant nor post-partum...65 y/o...needing something I can sustain with a rt knee replacement and lt needs to be replaced Thanks so much for doing these videos...I had fun and broke a good sweat!!!

[@MariaSanchez-mp6pv]

this was awesome! absolutely love it!

[@yuliyacaglar7759]

Thank you so much for one more great workout! 🔥🔥🔥🔥🔥

[@kathrynmetz5609]

I’ve done a ton of your videos and this is my favorite!

[@terigerrish70]

Hi there, I just found your channel this am. I’ve done other indoor walking and this one is amazing. I’m a 73 yr old woman and I find this is just the right amt of cardio and stepping. I love the recovery stage with stepping to get me ready for the next phase. Thank you 💪

[@Als1822]

wow this was amazing. one of my favorite formats now!

[@Ruisreallyreallytall]

Just completed this again! I love it! It possible more 5000 step videos please! Thank you so much for sharing all your workouts!

[@kimberlysnyder626]

39W 4D now and yay another new workout of yours!! Awesome one - really enjoyed it. Perfect amount of challenge while not overdoing it for me. Thanks as always!

[@PregnancyandPostpartumTV]

whoo hooo! You are amazing! Any day now! cheering you on!

[@kajdeproft6912]

Amazing work out thank you! My daugther is 6 weeks old and just started doing these. I feel motivated to do more. Thanks again!

[@gosiapajak6837]

36 weeks 5 days! I am walking on eggshells here:) Looking forward to working out with you daily! One of the few things that keeps me calm!

[@MariE-go7ol]

I had doubts I’d sweat but wow!!! It was such a great workout!!! Thank you!!

[@annieemason]

This was awesome! I did this while babywearing my 8 month old and we had so much fun! I worked up quite a sweat. Love the no repeats! Only had to modify a tiny bit with baby on my front. Thank you!

[@gloriakwan1965]

It was very satisfying! Thank you!

[@vaidespringer5896]

35 weeks and some of these had me gasping! Proud I did it though, thanks for creating this content!

[@yasminsuliman]

Amazing workout...was challenging but I managed to finish...Yay me. Keep posting , you are a great help to me so I can stay fit during pregnancy🥰

[@imogenna]

I just did this! I'm not post partum ( well not for 14 years, lol) but I was looking for something I could do in my pool! I only had to modify a little bit for this to be a great water aerobics workout!

[@vikibodurova]

25 weeks here and that felt good, love your workouts!

[@user-sw8ek6ue3i]

I really enjoyed this walking video! Thank you.

[@ashimakhalid6716]

Thank you absolutely amazing music choice and a really well done video editing, I appreciate this so much ❤

[@PregnancyandPostpartumTV]

Thank you so much 💞

[@GiSoraya]

Joining in with the pregnant tribe. 34 weeks and loving this walking exercise. Please keep adding and thank you for the awesome videos.

[@PregnancyandPostpartumTV]

Thanks so much! Getting closer at 34 weeks!

[@rebeccaibstedt]

Week 24+4, have done many of your exercises throughout the pregnancy. They feel very safe and has given me lots of energy

[@shruthyg]

Awesome workout! The moment your video pops up...I feel energetic and good! You carry a lot of positive vibes with you.Thanks a bunch :)

[@PregnancyandPostpartumTV]

Aw! Thank you so much, Shruthi!

[@christywonson6107]

I love your workout. The music is awesome. The window for upcoming exercises is helpful. I just wish there was a voiceover explaining the exercise while doing it. I would also like helpful reminders like keep your stomach tight. I get tired and forget these important forms.

[@amyharkins5956]

So appreciate these walking full body workouts!! Thank you so much!! I crushed it and all three kiddos are still asleep🎉

[@parulaneja8437]

This is one of the best low impact walking workout that’s out there. Thanks. Great Ab work too.

[@PregnancyandPostpartumTV]

Glad you liked it! Thank you so much!💞

[@svetic1401]

So good! thank you for this.

[@kristinapancheva3793]

Feeling the endorphins with this cardio workout! I need some tips and exercises for closing faster the pelvic floor and also keeping the breasts tight while breastfeeding. 🙏🙏 I would really enjoy it if you include some exercises in future videos. Have a lovely week!

[@sanctascholastica7470]

This was really nice! Thank you!

[@elhamrabiee3325]

thank you so much for such useful exercises, I am passing my pregnancy period and because of Pandemic I cant take part in actual gym classes and your trainings help me a lot, making me so energic.

[@sherryvigil2664]

Hello! I haven’t been pregnant/postpartum in 30 yrs lol I usually go to the gym but lately have been struggling with that. It’s been two months and I my body is definitely missing it. Your workout is amazing! Thank you very much 💖

[@sreepillai7253]

Thanks for the amazing and very helpful workout ❤️❤️❤️🙏🏻🙏🏻🙏🏻

[@user-pv5jv3kl5q]

I LOVE your videos. this one appears in the pregnancy calendar but is WAY too difficult for advanced weeks. (the videos in which you are pregnant yourself are not less than AMAZING). in addition, the videos in which you give instructions are much more clear. and those where the music is correlated with your sport are the best (those are not in this video) anyway, thank you very much for your videos! love them, love following you

[@lanxijiang8810]

For me it is perfect when the body is tired not wanting to do any serious training but feel bad consciously not sweat any bit…love it 👍

[@akeraharry]

Love these walking workouts! Thanks!

[@PregnancyandPostpartumTV]

Yay! Me too! Thank you, Akera!

[@alkadixit7411]

Just amazing... thanks for all your efforts

[@lizeng2382]

After trying out a few other videos, still think this is the best!

[@reallyposhpeople588]

Amazing workout. I enjoyed it and found it challenging enough even though my purpose is not postpartum/pregnancy. Kudos.

[@ishwanoor6132]

Omg thank u so much loving every move wooow