Influencing the Immune System | Wim Hof Method Science

Wim Hof Method is now changing science books (see below the 'Biology Now' chapter on Wim Hof)!
The starting point of this scientific breakthrough was the study conducted by Radboud University on the voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans. This video illustrates the methods and results of this study!
'Biology Now' Chapter on Wim Hof:
www.wimhofmethod.com/uploads/...
Official results of the Radboud study:
www.wimhofmethod.com/uploads/...
More science behind the Wim Hof Method:
www.wimhofmethod.com/science
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Want to discover & learn more about the Wim Hof Method?
JOIN THE FREE MINI CLASS:
www.wimhofmethod.com/free-min...
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VISIT THE WEBSITE:
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CONNECT WITH WIM:
KZbin: kzbin.info_...
Facebook: / icemanwimhof
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Twitter: / iceman_hof
FREE E-BOOK:
www.wimhofmethod.com/ebook-jo...
WIM HOF METHOD ONLINE COURSES:
www.wimhofmethod.com/elearning
FOR WORKSHOPS/SEMINARS/TRAVELS:
www.wimhofmethod.com/activities
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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com

[@wimhof1]

Thank you all for your support and comments. Keep it up, I will do my part. Love you all

[@YoMoMz]

Wim Hof YOU THE BEST WIM

[@arkaiko5401]

I live in a very hot country, how can i supply the cold water shower? The "cold water" here is very warm

[@Navetz]

How much better were your results compared to your students that only trained for 4 days? I am training hard right now to develop your abilities, thanks for the inspiration.

[@aceofspades2233]

Thankyou! I have been practicing your method for a week now and I feel amazing! trying to go all winter long without a jacket. Im still getting used to the cold showers though lol.

[@Vejovideonoyoutube]

Hello Wim hof legenda em português por favor 🥺🥺

[@angelamacau2592]

Wim I had to tell you how quickly and profoundly you have changed my life! I have been sick for 10 years with Fibromyalgia, chronic migraines, IBS and endometriosis, PTSD depression and social anxiety from many past traumas. My body had atrophy and severe inflammation and pain. In 5 days doing your breathing and meditation and only 2 cold showers and 1 walk, I am off pain meds, the inflammation in the backs of my knees are gone on one side and the other has gone from the top of a softball sized down to the top of a golf ball sized. I haven't been able to listen to music with a lot of bass for 10 years! Today, I had my son play 3 high bass songs and I didn't get nausea or pain! I had no expectations that I would see such profound results SO F'N QUICKLY!! This is giving me my life back and I am telling everyone in my life who is chronically ill to watch every video on you and try what I have done. I want to push this as far as I can now!! I want to try it on everything now! Bad teeth whatever!! I want to see if it can reverse the illnesses that come with severe weight gain in my family. One family member had quadrouple bipass surgery and he is in his 40's! Another one has Hashimoto's disease! As soon as I can afford it, I want to study with you and teach others! THANK YOU YOU HAVE GIVEN ME MY LIFE BACK AND I WILL SPEND IT PAYING IT FORWARD!

[@matilda1044]

Hey, how are you doing it now. Did it help your PTSD and depression? How about your IBS?

[@mikepaquette1245]

Hey Is this still helping you? Literally cured you?

[@bedriyepaca-cibik2921]

Ben de fibromiyalji hastasıyım hayatım cehennem gibi yalvarırım tam olarak ne yaptığınızı ağrılarıızın geçip geçmediğini söyleyin.Çok çaresizim yaşamak istemiyorum

[@joshuatabor8755]

@@bedriyepaca-cibik2921 he's doing the wim hof breathing and ice bath/cold showers daily.

[@cabeysgeckos8710]

Hi this is amazing for you still going strong I hope, I have CFS and have been wim hof breathing for 2.5 years and Havnt been sick since and believe it's helping me big time. I Havnt done much cold immersion cause it seems to make me a bit symptomatic. Do you think I should stick at it maybe push through the cold shower symptoms? Cheers Chris

[@OphiuchiChannel]

This man is showing us how to heal ourselves for free its amazing thank you so much!

[@simonevanson3098]

Voyageur , you have hit the nail on the head. Here is a man who, without a single thought for self-enrichment, has shared a great, great secret without charge. Well, you da man. For sure. Super work man. We need a man/woman like you in every discipline of life.

[@K1nfluence]

How? I still don't get the technique.. Can someone explain how?

[@OphiuchiChannel]

@@K1nfluence start with his breathing techniques.

[@K1nfluence]

@@OphiuchiChannel yeah i figured it out. Thanks!

[@MsBiaatch]

@@K1nfluence and do you still do it and is it helpful

[@aenseidhe-93]

Thank you for bringing back ancient knowledge, Wim. There are monks and yogis who have been doing these things for thousands of years, but yet no one ever seems to listen. Now that you are doing it though, people are listening. Thank you, my brother. Maybe with your help, we the human race can begin to truly discover just how powerful we are. Forever forward, always to new heights!

[@lordofd7111]

No one listens because people refuse to believe in practice until they've seen the results. Today's results are the confirmations of Western science. It's annoying and keeps a lot of people from really figuring their own shit out, but that's what happens in when the world encourages you to question everything - you end up confusing genuine query for doubt and skepticism. Skepticism is understandable, but it isn't meant to be the barrier we've made of it. You want to know that something works, but it's that knowing that will create the expectation that inadvertently blocks your progress because you're looking to the result to happen, as opposed to looking to yourself to make and let it happen.

[@northamerica5142]

Covid: Nooo! You can't control your immune system! Wim: Haha, adrenaline go brrrrr

[@judeconradfrancis]

xD

[@anthonyfuqboi8211]

🤣

[@emh8861]

Wish wim would comment on this. Guess this does.

[@royalclub148]

Am fighting Covid right now. Covid is not the problem for me anymore but the anxiety that's what im fighting now against.

[@charlesgoldt7943]

Ah, a fellow bitcoiner 😉

[@Urbancorax2]

My mom died of covid. Wife’s mom nearly dead. Covid. Wife under stress divorced me. Incredible stress. Cannot describe. That breathing technique and cold showers keep me alive. Thank you.

[@TheProactiveCreative]

Love you man! You probably know that part of Wim's story is: his first wife committed suicide. That was a big part of how he put all this together. Great stress. God can work that which was bad for the good. God is love. Love always hopes. Love always protects. Love never fails. God loves you!

[@masterchief5437]

@@TheProactiveCreative Great Words man :)

[@frankthetank819]

God bless you ❤

[@shaunanthony7950]

Ty wim, depression, laziness, anger all gone well almost but feeling healthy, strong and happy. Thank you again wim !!!

[@8sho8]

shaun anthony wow that’s great man, you give me HOPE! thank you for sharing 💕

[@sashouskyy3653]

How was you routine please ?

[@shaunanthony7950]

@@sashouskyy3653 My routine is as follows :- Wake up in the morning and stretch get the blood flow going round my body then lying comfortably I will do the wimf hof breathing method, (just one set) then after expelling all air from my lungs I will do as many push ups as I can, usually 20 but my personal record is 22 before I collapse lol. I will then proceed to have a 5-10 min cold shower and maybe switch to hot if my hair smells greasy (I work part time in a pizza shop and my hair absorbs all the grease in the air). At night I will do around 5-6 sets of the wif hof breathing technique usually takes up to an hour, then I will take a cold shower 3-5 mins before bed.

[@sashouskyy3653]

@@shaunanthony7950 Thanks for your replay ..i start this method so more positive successful stories help me to continue thank you

[@shaunanthony7950]

@@sashouskyy3653 Nice one and good luck.

[@IvanSnz]

Hey Wim, what you teach is amazing, it helped me get rid of asthma!! thank for that buddy

[@wimhof1]

Right on man! Love

[@ricardoafonso758]

Ivan, check out "the oxygen advantage" book also. It can be life changing for you. Best of luck. Love from Portugal to all Hoffers especially Wim.

[@surya-ravi]

Hey Ivan, I have some remnants of asthma as well. Did you do anything specially or just the breathing + cold showers. Anything would be helpful :)

[@IvanSnz]

@@ricardoafonso758 Hey Ricardo thank you for this recommendation i will have a look!

[@IvanSnz]

@@surya-ravi Just by practicing the breathing + cold shower every single day!! sometimes multiple times a day or before doing sports. good luck!

[@trafalgertradingcoyltd]

Wim will be in the history and biology books

[@japanluv]

I really hope so!

[@annpettus1775]

Well, he SHOULD be; but the same crooks who own Big Pharma own the publishing companies. I used to work for a small indy publisher who handled only books about a certain area of medicine. The owner was one of the first victims of a "terrorist" attack. Then Big Publishing bought the company for a song.

[@goofverdinus165]

Big pharma wont allow that. They hate people like wim hof, theres no money to be made in wims techniques after all

[@trafalgertradingcoyltd]

@@goofverdinus165 that is exactly the problem, we know but we allow. We allow to be pushed over like that, when we are the ones who read these books, we have the power. Give it time 💙

[@anono343]

sadly, he won't

[@barefootsue]

It's such a relief to know we can be happy, healthy and strong naturally. Thanks Wim!

[@FaszomTelivanGecivel]

I tested positive for covid about 10 days ago. Still no sypmtoms. Maybe a bit of cough, but no temperature. I feel fine. Thanks to the Wim Hof Method. Thank you Wim!

[@DebRoo11]

Or you were a lucky asymptomatic or had a false positive 😉 😁

[@BlueHopi144]

the tests were fake & manipulated & were not supposed to be used for any type of flu detection ....so thats why u had no symptoms . 😃

[@xamskywalker]

Rockefeller pharmaceutical industry coming after your ass Wim! Keep up the GOLDEN work, so we can become the human race we are meant to be! Happy, Strong and Healthy

[@homelessmillionaire1]

Nope, the pharmaceutical companies are good forever, thay have all the hospitals and insurance companies and 5 billion patients all over the world. Wim Hof has 5 clients

[@zIkA835]

Make that at least 258 000

[@wulvershon8948]

YOUtuBeCritic clients? He gives it away for Free lol

[@elgodric]

Oops

[@insideimagery133]

@ARTEMIS HAYDEN Yap, might be a bit too soon, for such enemies to engage in dirty 'oopsie daisy' type of operations. But if he starts to come up with ways to fight cancer and other crap, oh boy, i'd double triple 1000x my protection.

[@colin3068]

Wim you are transforming my life. Your teaching is giving me the power to see through the bullshit. My cognitive faculties have been greatly enhanced. I will be breathing and using cold water immersion for the rest of my life.

[@wimhof1]

It's a way of living, I stand for! Love you

[@anthonymunroe207]

@@wimhof1 Hello win, Do u have any technique, to cure blood cancer

[@johndobson9854]

Dear Wim, Thank you for the "tenacity and Grit" you have shown over the last 25 years, against all the odds, you have now managed to share this amazing method, and make it available to the general public .....worldwide ! At 73 years old, you have given me a new lease of life. Wim I salute you. Keep up the amazing work.

[@joem13yearsago73]

U still alive ?

[@robertozakinja4291]

I will show this educational video to my little students, age of 13 and 14. They will not understand all, but I'm sure that they will understand the essence. Salute from Croatia to Wim Hof's ''fans''.

[@jbird4474]

Thank you! Our youth should be taught about these breathing technologies and meditation! Ice baths too!

[@alexcruz1000]

Wim has changed my life. There's nothing better than to lighten up your day with the breathing method and a cold water bath. I am from Brazil and I feel blessed to do what he does.

[@jimicwhite]

over a month on WHM never felt so mentally stable in my life! Cold is Gold!

[@voltaspeeder17]

Mr. Wim Hof - i deeply thank you for your amazing contribution to our lives!

[@TheBboyjoakim]

You are a very unique man, your energy, and ”realness” is golden.

[@lucafenni4750]

I started doing it 6 days ago...best retention time 2:28 and best time in the cold shower 01:10:07...and i have never felt so good in my life 😊👍. Thank you sooo much Wim, you are a lifesaver 😇.

[@AyeshaKhan-vf1jn]

Great brother! Thanks for sharing

[@Alexus2202]

One full hour?!

[@kevin71x]

Damn your water costs must be high

[@ertanturabi4741]

What donu do?whats list of things u do?How many times breathing?can i tell me ?thanks

[@maakeklein4073]

I just did 1 hrs 10 minutes retention and 2.28 in cold shower. Beat that!

[@bryinthe6197]

Hey Wim, I discovered your breathing technique in December of last year and have been doing it every morning. Along with the Gerson Therapy, it has had a major impact in my life journey and after more than twenty years of chronic inflammation in my GI tract, my body has almost completely healed itself from the years of abuse I put it through prior to adopting many positive changes. Thank you so much for sharing your knowledge. I have much love and respect for everything you have done to naturally lift the health of humanity to an unparalleled level.

[@goyatea]

Do you use breath and cold therapy for Ibd?

[@bryinthe6197]

@@goyatea Left side colitis.

[@vincenthodges647]

This is my second day doing your method! Hopefully i get up to your level, love from the U.S 🇺🇸🇵🇱

[@alastairpapworth6482]

I haven’t felt this awake or as happy as I am in a long time thanks to the Wim Hof method! Strongly recommend to combat anxiety and stress. I’m 2 weeks in now and things are going ace!

[@salvulcano802]

Ever since I was introduced to this I've felt so good after doing the breathing tech. Thank you so much wim!

[@thisdifficultlife210]

Who would have thought how relevant this would become now

[@lillypeterson4614]

Thank You Dear Wim for your part..... you inspire us to also take part in this game of Life❤

[@spozbucket]

Wim, thank you so much for everything you do in trying to spread your message to the world to help make us happier and healthier. You are a wonderful being with so kuh caring. Thank you

[@-twentyeight]

Thank you Mr. Hof for reminding us who we really are 🙏❤

[@rebsawyer2128]

Thank you, Wim Hof ! One week in and I feel amazing!

[@TheMornox]

Well done. The official explanations get better and better.

[@wimhof1]

The team is loving what they do, thanks to you guys!

[@Yakuo]

thank you wim for changing my life for the better and giving me tools to take care of myself. I am eternally grateful for you!

[@Nani-jp2ud]

Many Thanks Wim I used to feel depressed and very tired your method changed my life forever I can tell anyone that this is the future of health , listen to your body and improve yourselves, I used to believe that all this was crap well, the time showed me the truth push yourselves and you'll get better results every day this is just the beginning.

[@mats872]

Love you man

[@dpcat237]

Wim Hof, thank you for inspiring people and forcing science to investigate more our body! It's curious that your relaxation effect is very similar to what I learned by myself to control body pain in 2014. Since then I never used pain medication even after an operation because of broken bones. In my case, I focus on relaxing part of the body which is in pain and in a few seconds I have the effect. Thanks for giving me ideas to try the same technic in other situations :)

[@seetruth4875]

Breathing is the key to everything.. Thanks for the clear video, now I get the whole picture.. Much Respect Wim!

[@setofwings]

I've been practicing the Method and it's been useful in combatting the seasonal flu that I normally get at this time of year. I'm getting away with just a running nose and a raspy voice since doing the wim hof method. It's an everyday ritual for me. Before I could only retain my breath for a minute... now I'm at 3:33 ... and my favourite part of the exercise is when my body will feel like it's cramping. Whenever I'm doing the exercise I feel like I'm having an active conscious conversation with my body. This is groundbreaking work and I wish more and more people could be wise to it

[@MsOzimeli]

God bless you Wim Hof ✨🙏🏻✨

[@mamy22ka]

Breathing is answer for everything. Most of Indian spiritual people knew this from ancient times. But rarely modern Indians adopted.

[@hotfunbread]

modern indians are ashamed of everything we once knew, even sex which weve studied the kama sutra so extensively, after the britshers came nothing but yearning to be like them set in, so sad

[@franciscobizzaro]

Modern indians want money

[@lifehappened8251]

Indian s know everything but won't practice anything 😡

[@FreeSpeechWilderness]

The free videos on this channel are so helpful. Thank Whim for sharing them! The app is also fantastic and well worth it.

[@carlgorca1387]

You rock my brother! I cannot wait to meet you and love all the awesome information that you share with us all! You are a true blessing to all that follow you?👊💯❤️

[@nb5447]

I was lucky enough to be there at the WHM event in London last month. I love everything you stand for Wim. Your method is incredible and I would say to anyone 'give it a try! See for yourself 😀❄️. Xxx

[@bronsinterieur]

Wim je bent een held. Ik heb erg baat bij jouw techniek. Ik ben politieagent van beroep en heb best een heftige tijd achter de rug wat betreft heftige incidenten. Ik doe sinds een aantal maanden jouw oefeningen en technieken. Deze helpen mij gigantisch ontspannen en weer rustig en gelukkig te worden. Ik weet zeker dat jouw technieken ook gigantisch helpen bij mensen met PTSS of soortgelijke klachten. Veel liefde en ga zo door groetjes van een Politieagent!

[@wimhof1]

Dank voor je inzet. Ik heb vrienden bij de politie en snap je! Big hug!

[@WoopaMage]

Thank you, I have been dealing with inflammation for years now, managing the pain often with great imbalance to the rest of my life, now with meditation and breathing and general better self care, I am able to really see the power of my body to heal and relieve the pain naturally. Wim you are a gift to the world, thank you for your messages of love and freedom!

[@theresalanglois7078]

Did you get tinnitus doing this method?

[@04musclecar]

I work at a health and fitness club and have been spreading your breathing methods! I have also guided my fellow employees and I in these methods in our daily meetings!

[@krysiabamford1624]

Well done . I love seeing this kind of thing. Would love to see a broader demographic represented in these experiments now, including both sexes and different ages.

[@davidpascoal6786]

Hello Wim! I tried to start your method but I really cant support the cold. The breathing is awesome and helps me relax in tense moments. Thank you for sharing your method and hopefully one day I will train by your side

[@mrmichaellunn1703]

I’m 32 Suffered with allergies and asthma all my life followed the wim hoff method as part of a feel good regimen nothing to do with my asthma six months down the line I have no asthma no allergies to dust or pollen and completely medication free.

[@johnorscher6986]

Thank you Wim for making your method available to us all.

[@newatlantean4659]

Been doing the breathing two to three times a day for a couple of weeks now along with cold runs first thing in morning here in Alaska. I have more energy throughout the day and it has added an extra depth to my meditations. Thank you, Wim. I hope to be able to come and study personally with you at some point.

[@joem13yearsago73]

Ok, I'll be looking forward to it

[@MW-gs8wz]

I have Idiopathic Pulmanry Fibrosis I am currently on oxygen. A man in Las Vegas talked to me and sent me to your videos. I do find them very helpful

[@michaelmcentee961]

My wife also has IPF and hasn't long left,I sympathise with you immensely,it's a horrible affliction 😥

[@MW-gs8wz]

Michael McEntee I’m sorry about your wife the problem is our long disease is so rare they don’t know much about it and as far as treatment goes the disease does something different in each patient so in the meantime I’m searching trying to find out what I can and how I can help myself

[@markhedger6378]

@@MW-gs8wz sorry to intrude but last year I saw a very old document (1900s) online regarding pulmonary diseases that had been cured by using a spay of paraffin in the throat, it's called kerosene in the USA and it's been banned due to big pharma , but you can still get it on ebay if you look under veterinary grade paraffin .here in France it was used untill quite recently, you may still Google it, but you have to go way back to previous pages. Good luck. the disease was caused by mold /fungus spores in the lungs

[@MW-gs8wz]

Mark Hedger thank you for your help but mine is caused by a genetic disorder called Hermansky Pudlak syndrome. You can see about it in a you tube mystery diagnosis called the girl with no bowl. This will explain. My sister died in 17 and lost a cousin last year cause of this

[@annpettus1775]

My sympathies for your challenges! I'm glad you're looking into things like this. Don't let anyone tell you anything is "irreversible" or "untreatable." Who is it, Dr Bruce Lipton maybe, who has information about our ability to alter our genes... Possibly even via incredibly simple techniques such as Jean Haner's clearing methods which are based on Chinese energy medicine, at which she's a decades-long expert.

[@MetaphysicalMike]

Thank you for bringing this much needed information to our world You are an incredible spirit

[@pianorama]

Gives me hope. I just discovered Wim Hof about a week ago. Have had asthma since 1981. Tried not to take drugs, explored every healing modality I came across, even became a Reiki master teacher in 1992. After several near death experiences surrendered to pharmaceuticals, including prednisone. So I'm doing the breathing, 30 breaths twice a day but no cold showers yet. Now my daughter is doing the breathing. She has panic attacks. This is so good. So simple, just to breathe.

[@anoshya]

I’ve been taking cold baths for two days and have noticed a general change in my mind and body....it takes a lot to convince me of things but all he says is true...that’s my experience

[@paraworth]

Love it. Nice one and very pertinent for our times. Dank ye

[@JennieKitching]

Hey I’m doing it I’m doing it! Getting better every day after years of lung inflammation. Peak flow measure is increasing and I’m dunking my face in cold water every morning (well, it’s a start!). I hope science will recognise the importance of Wim and begin cloning him so I can get one! The impact of the words at the end of the breathing technique video stay with me all day - so, straight back at ya Wim: ALL THE LOVE, ALL THE POWER. Thank you thank you thank you.

[@JaydonRose]

Thank you Wim. May God bless you!

[@MinionInc]

Thank you Wim Hof! Let's spread the message!

[@wimhof1]

Thank you!

[@Neiland]

Very good explanation and user friendly video! 👏🏽

[@Leviathan8990]

I liked to thanks wim for sharing this video. By using his breathing technique I manage to increase my bench till 130++ kg. God bless you n ur family.

[@user-iw7yx1cn1z]

Спасибо, Вам мастер за Вашу работу для людей!

[@brentborowick6328]

The cold and breathing have completely healed me from depression. I am off of all my meds as of 3 weeks now!

[@dylanbarrett5454]

Proud of you brother, keep it up!

[@carlwendell]

How many times a day do you do what?

[@metallica33602]

Nice brother. How are you doing now a days?

[@viljokanniainen3090]

Love from Finland 🇫🇮

[@veneukko9885]

sama

[@otsoni03]

Morjens!

[@escal2707]

Excellent info. Deep breathing got me out of panic attacks, anxiety and immune problems 2 years ago! Stress creates hyperventilation, this creates oxidative stress, which causes a heap of health problems!

[@mukeirabluetemple6950]

Why isn't this knowledge spread widely publicly in times of a covid pandemic?! ... only one of the obvious questions we should all have around the handling of the virus

[@ballboy4543]

from japan thank you Wim Hof

[@elvinsimon5008]

This is the most important information about how to heal the body of ANY disease although 44 people are so in need of other source of healing method. thank you so much for sharing ....every day I take a super cold shower makes so happy afterwards.

[@blabarbra]

I started the breathing today. I will rise again! Sir your experiences humble me.

[@allanbarclay9541]

They will be talking and teaching about wim hof in schools and colleges for hundreds of years🙏👍❤

[@entertaichi]

Thanks for sharing! Have an awesome day!

[@hellawaits6544]

Wow, I did not expect to see you here.

[@websciencenl7994]

Dear Wim, thank you for your amazing work. One question keeps coming back which I would like to ask you. What I have learned that fever and other responses like rushes, puking, diarrhea etc are natural defense mechanisms of the body to get rid of harmful substances (e.g. viruses, bacteria, toxins etc). The Rotterdam study that is shown in this video seems to me that your method suppresses this natural, and effective (in most cases) response of the body to the endotoxins by inducing a strong release of adrenaline which puts the body in 'fight-flight' mode, putting the body in a state to suppress all energy needed for 'maintenance' due to the need to tackle the induced emergency state. My thought is that your method only delays the necessary response of the body to deal (righteously so) with the 'bad' endotoxin and not 'cures' it. Its similar to taking paracetamol to suppress the pain, pain that has a reason. It takes away the pain, but not the reason for the pain. I'm looking forward to your reply, and please forgive me my ignorance in this matter.

[@rayana6304]

waiting for Wim hof answer 😀

[@stefthorman8548]

It's in the video, although the inflammatory is down, the body is still fighting the virus, even more then the control.

[@stefthorman8548]

4:03

[@citra9708]

I m from Malaysia. I found yr video here. My fren recommended me about u. TQ dear. I hope with all yr method I could overcome all my disordern depression. Love u.

[@170srinu]

Amazing Wim!! More reason to believe there is so much to discover about how human bodies work and how we can influence our bodies.

[@ClayTallStories]

Excellent made video. I wished I had started adapting my body to the cold years ago. More brown fat would be epic for hunting in the mountains here in NZ in the winter.

[@joshuegv-4492]

The biggest intake in this video is “let’s have fun exploring”. That’s key to get people out of their comfort zone. The ability to be curious about the body.

[@annpettus1775]

Majorly important point you've made!

[@ellenmariemccurdy]

Fantastic - you are showing that the mind can control the body - and breathing controls the mind - awesome!!!

[@Kskruzdys]

I just love it, Man! Love your work ❤️💪 doing it every day since i discovered it. You look realy simple and inspiring. Recommend it to my family members and they joined me

[@Stingsz123]

I just started applying this method last week. Its funny seeing my co-workers all covered up in 50 degree morning weather while im just in a t shirt. - Fan from California

[@Pumpkin-Link]

In Brazil we also wear shorts in 50 degrees... Celsius.

[@andreirafaelalias7438]

Are you doing the cold bath or just the breathing?

[@sarahlevine2397]

Stingsz123 bahaha new Englander here laughing that people think 50 degrees is cold

[@Terry-404]

Minnesotan here.. 50 is when we put out the patio furniture. 😂 Love you man!

[@theedain]

This man is amazing - there's only one Wim Hof

[@YutaBLv]

Exactly, which means no one else has been able to achieve and it's all just a scam for your money.

[@pierremarcjette7412]

Luca, Let it go....

[@dantelangone4829]

This should definitely have more views. Thank You!

[@ehabsamirmina-3281]

Love and appreciation from Egypt 🇪🇬

[@Balancinglife]

Love my cold runs and cold showers, and can't forget the breathing!

[@homelessmillionaire1]

Yes, the cold runs are life changing. But...the rest of your environment has to be synthesized. The US lifestyle, environment and food supply is poisonous. Lead, mercury, glyphosate, asbestos, fluoride...cancers, tumors, diabetes, heart disease, mental disorders. This is America

[@Balancinglife]

@@homelessmillionaire1 you're so right man. vegan 2+ years, I eat organic as much as possible, try to stay healthy and exercise. It's difficult yes, i was in Russia for a short while and I definetly see the differences. Hope to meet Wim Hof the man one of these days!

[@cassanopiano5332]

YOUtuBeCritic there’s nothing we could truly do ab it beside do the best we can individually and hope others will follow so we can one day change this system

[@user-vv1do1wg1j]

@@Balancinglife organic isn't healthier. It's a very vague term that a lot of people can add to their food

[@homelessmillionaire1]

@@user-vv1do1wg1j In my opinion organic is probably better for you, but it is a vague term used to create a higher selling point. With that being said, eating organic is futile if the rest of your environment is toxic; water, chemicals, paints, plastics, debt, work, people....

[@gaeldesmontagnesnoires1711]

I did the breathing this morning... I felt the tingles & for some weird reason I'm having chicken soup @ 6am instead of coffee?? Wtf HAHAHAHA

[@annpettus1775]

That's GREAT to hear, I was just wondering if it could break my caffeine habit

[@williamphillips3036]

We can and we will. Much love!

[@Dream-xr6jo]

🤣🤣

[@solrac3666]

Just found out about your method recently but feel a lot more clear and calm! Cold showers every day!

[@snowlion8923]

I had severe medical issues with my heart and brain before I started this practice. Now, I teach qigong with this practice and have never been more healthy to a point I don't need to see doctors or take medications. I even have proof with my medical records and the drastic change that happenned when I used your techniques. When people that knew about my medical condition before, they asked how I got better and I direct them to your channel. Thank you.

[@xanniegaming8760]

Hey do you have discord? that's very interesting id love to learn more

[@soumyashishdas8779]

And they're good looking shorts!! Like the ones you wear at the beach!!

[@Raphlafalaf]

It's quite intriguing that although inflammation is lower, leukocytes number goes up! I'd be curious to understand the mechanisms behind it. Great video! Keep up the research! :-)

[@adamjosiah123]

In the time of COVID-19, every single human being needs to be implementing this breath work into their life.

[@dedsdidgdn]

Thank you for sharing your discoveries and wisdom. I practice your method in Miami, and will continue to spread the word. As humans, we're all better off for it! :)

[@prathameshlondhe3315]

Love You Wim

[@vortexfc-2ndchannel990]

Wim, you should take part in the Survivor series. With incredible mind and body strength like yours, you can easily win the competition and $1,000,000

[@user-vv1do1wg1j]

Idk man I think it's fake.

[@aaronbegon2092]

Why would he compete in a scripted reality show?

[@JadenSmIthRuLzz]

Love from India!

[@martintarrush8609]

Magic teachings! Thanks Wim, healthy regards from Sydney 🌏

[@amenostalgique]

The tibetan practise of Tumo already doing this for looong time, we are just rediscovering stuff

[@joepeeer4830]

amazing ,,,thnk u

[@ciromas]

Hi Wim I believe that you are giving a huge contribution to change the assumption that illness is inevitable, probably for the 20% of the genetic diseases we need more studies but for the common illness your method is a panacea. Cyrus Mastro Health Builder Crowdsourcing University

[@theniche1246]

Excellent breathing technique really helped me thx for sharing. looking forward to the next step.

[@EKEY1996]

I‘m currently sick and i will try this! Thank you Wim and greetings from Germany! 🇩🇪

[@urmama54]

stil sick e ke y

[@EKEY1996]

Ur Mama No, it worked!!!! 😍 I was only 3 Days sick and normally it‘s 7-10 Days. 🤗

[@hermanhelmich]

And??? Still going strong?

[@EKEY1996]

@@hermanhelmich I‘m not doing this currently. ☺️

[@bonilla1240]

Could this controlled boost in the immune system help those battling coronavirus? I'd be very curious to see a patient try. Couldn't hurt to give it a shot.

[@robertkomosa4556]

I think I live You💛 thank You so much for this. Every time I finish the video/training I feel so much greatfulnes for You.

[@jackd.ripper3139]

Holy shizzzzz! This is wonderful news and I’ve started pursuing it with great enthusiasm thank you Wim Hof for your great method!💓🦋💓