Inner + Outer Thigh Toning Workout // Low Impact, No Equipment

Today we are working on strengthening and toning the inner and outer thighs! No equipment needed for todays lower body workout but if you are looking to increase the intensity of this thigh workout you can add dumbbells or ankle weights when possible! This is a quick and effective workout for toning the thighs but if you feel you need a little extra sweat add this workout on after you're done! • No Jumping // HIIT Car...
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Workout Breakdown:
Warm Up
inner + outer thigh circuit 30s work + 10s rest x2 rounds
Cool Down
Equipment Needed: exercise mat or other soft surface. *option to add ankle weights
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@Heatherrobertsoncom]

Hey team! I know the timer is missing in this one sorry! I made a small error when editing and didn't realize until after I published ooops! Hopefully you are able to still follow along and listen for the countdown timer :) And remember - if you want to increase the intensity of this workout you can always add dumbbells, resistance bands or ankle weights for an added challenge!

[@beckyblack8679]

Thank you Heather for caring and reading our comments. We really appreciate having the timer. It motivates me to stay in the exercise until the end when I know how much time is left on it.

[@tonijones5991]

U are amazing.... periodt...

[@katjakaflingwichmann5118]

No problem! Thanks for yet another fab workout

[@sadieross8374]

Thank you

[@belenyanez1385]

being a Heather trainee means that when she say low impact it's not a pice of cake at all...and that's why I really love her

[@neneadeoye3723]

Totally true😁😁😁

[@Eruvie21]

Love it! But please put back timer. It's more comfortable.

[@fionaf8977]

True, I like timer as well, not necessarily for looking during workout, but more for record of my training history.

[@sarac7637]

I totally agree!

[@Heatherrobertsoncom]

sorry about that! The timer will continue to be added to my videos - I just made an editing error on this one and didn't notice until after it was published 🙈

[@yanikeonpurpose]

Heather Robertson we forgive you baby girl 😘

[@fionaf8977]

@@Heatherrobertsoncom don't say sorry dear, it is our blessing to have found your channel and been working out with you everyday. Love from Paris

[@battasaleh]

my two year old daughter and I do your workouts daily together!! She loves them as much as I do!!!

[@angelapassmore4175]

Well day 2 of 6 week low impact program ❤️! Love this one, . Thanks for these awesome programs to follow, besides the monthly calendars.. YOUR FANTASTIC 😊.

[@FearInsects]

this series is such a blessing for getting back after an injury! love your channel, and thank you for all your hard work

[@nourmannineh5290]

Your outfit is sooo lovely, Heather 💜💜

[@fatimaslit]

This channel is everything. The BEST fitness channel on KZbin. Perfect workouts, music, and video quality. Thanks a lot 💐

[@raquelnavarro1488]

😍😍😍😍 Absolutely going to do this tonight!!!! Thank you, Heather 💖💖

[@adriannathornton840]

I really appreciated how short and intense this workout was. Workouts like these are by far my favourite ones by you, Heather. A workout of more than 30 minutes is a little too challenging for me, so these are the best for my fitness level. I hope there will be many more like this one. Thanks for all your phenomenal work, Heather!

[@alenahaefner4645]

Pure love for this one, Heather. Whenever I feel that I can't manage a W workout because of my mood or whatever, this one is still always manageable. And the ending with the music (and sweat) gives me joy. Thank you

[@fourvegasbk]

Just previewed and looking forward to doing this one tomorrow! The music is especially good in this one!

[@chantzfam]

Thank you Heather for your amazing workouts!! I’ve lost 70lbs since jan by following your workouts and eating clean! You’re workouts are challenging and fun! Love it thanks again!!

[@doe3747]

thats amazing!!

[@pheonixreign2369]

Congratulations! *GOALS*

[@sabrinarosales5747]

Perfect workout, will do tomorrow! Your workouts have been a big factor in my sister’s and I’s weight loss journey! Keep doing what you are doing!

[@SusanArnoldAtlanta]

This is just what I needed after not exercising for 2 weeks due to the winter blues/doldrums. I got back to it today and already feel better. Thank you Heather the feather. You are like my reliable best friend....always there when I need you and even when I don’t think I need you but really do! 🥰

[@lesleyjacques462]

Love it Helen. I’m 72 and find it so calming being slow but really stretches you out. Live in Uk and do many of your classes thank you

[@EvaMariposa]

Oh my am I happy to see this one! Thank you! Much needed! 😁💕

[@heatherlacobee1905]

Thank you for these amazing workouts! I’m a homeschool mom of four and have done beach body on demand and got so bored of their workouts, but you give hope that I can get stronger and see changes that I want! Thanks so much for posting!!🙌🏻💪🏻

[@daisyraju1070]

Yessss!!!! Needed this one.😍 Love your workouts.✨ Thanks Heather.💕

[@dayanatorres9456]

Definitely doing this tomorrow! I would pretty much appreciate if you could create a monthly calendar but with just no equipment workouts, please! You’re amazing btw 💜

[@RoseA23]

You are the only person I follow with my workouts Heather!! Love this onee.

[@emilyward9]

Loved this one! No worries on the timer, you've trained us well to expect them ;)

[@misspriss1214]

Short and sweet! My favorite workout so far 💜💜💜

[@getmemochi5782]

love the outfit!! purple really brights you up!!

[@anuradhaward-smith8706]

Love the burn just what I needed! Thank you Heather!🔥

[@michelleguzman4427]

Targeting those inner & outer thighs...Thank you! Great workout!!

[@MoniqueCarmack]

Loved this!!! Thanks so much for putting out great quality workouts!

[@1111elaine]

Another great workout from Heather ...just brilliant!

[@JGSkatechnique]

Added ankle weights and loved it! Thank you Heather! Happy New Year!

[@elevationgirl2638]

Can't wait to do this workout! And that color is awesome on you Heather!

[@Vortica]

Loved this workout! Thank you Heather!

[@meriemm430]

Thank you Heather 🥰will do tomorrow💪

[@marylouiselat5039]

I have thick thighs, this is awesome Heather! thank you!

[@user-vt7xw5lp5s]

Great work, Heather!!!! Thanks!!!

[@TobarClark]

I just finished and it was great! I did add a resistance band. Love that color on you😍💪🏾💕

[@fonamo4111]

And another great HR Workout!! Thank you!

[@myrarasuli7770]

This is what I needed it. Thank you Heather 🥰

[@samuellak5034]

We did it guys ! Thank you Heather

[@Castrokidsinyoface]

Happy 2022 from California, Heather! I took a three month hiatus after childbirth but now I’m getting back to your routines! THANK YOU for being consistent for us!

[@tovameguira6381]

OMG i loveeeee this colour on you!!! And thank you for this awesome workout!! Short and sweet♥️

[@victoriamaria3142]

Just did it!💪 Thanks Heather for another amazing workout! You’re so pretty with that outfit and that hairstyle💜

[@traceythomas6293]

nice work! thank you Heather

[@rosemaryspafalmouth2609]

Love this workout and the music on it so much!

[@choosehappymc4489]

Finally a workout targeting inner and outer thighs!!! 👏🏻👏🏻

[@boudenas]

THE person who had that idea of inner thighs session is great!!! More 😍✅

[@esthercoperiasjimenez2862]

Thank you, Heather!! 🔥🔥🔥

[@gabrielabrown4815]

Best workout videos on KZbin... hands down!

[@amyt7078]

I love thigh workouts, really great! Gonna do an arm routine now for completeness! ✌🏻💕

[@chonkycatcrochet]

Perfect! And that wine colour on you is 🔥

[@donnadews1804]

That color is more a raspberry or Merlot Love that color.

[@LaRaAdam05Journey]

Thank you very much Heather Robertson🥰 This really a leg toning workout.🤗 Highly recommended workout🧘🏻‍♀️💪🏻🦵🏻🦵🏻🦵🏻

[@rnssr71]

Love the outfit, Heather! My favorite color. Thanks for another great workout.

[@lunar8444]

the music is on point again! this one was so good

[@susanho8542]

Such a lovely, paced workout stretch on the legs. Love that colour on you ♥ Thanks Heather

[@michaelkolar5610]

Wonderful routine ... just perfect ... and the countdown tones and finish bell are working for me ... Thanks so much !!!

[@danesec8554]

YAY!!! Finish this work out without stopping

[@allyciaatania9172]

Just started your program, and this is incredible! thank you soo much!

[@sarahtrick3407]

Thank you for this targeted WO! Always great moves!!

[@meriemm430]

thank you Heather 😍it was amazing 😍😍

[@johnrhodes4238]

Great music today and fun workout! Thanks H!

[@RN-yi9yb]

Love it heather, can’t wait for tomorrow

[@ameliedesroches7655]

Looking forward to doing this one tmr morning!!

[@ipeksen5234]

Just what i needed!!!! Thank you thank you❤️

[@blueslateg37xn56]

Good Am to all this was absolutely great love the playlist.❤️

[@gh04757]

Loved this workout from start to finish!

[@selenadhillon]

Love this one! the MUSIC selection was the best vibe ~ please curate more like this! 💜

[@beverleyreid8258]

Thanks Heather, I'm 59 years old and for the first time in my life I'm getting cellulite on my inner thighs. I'm a runner so I was always lucky when I was younger. Gonna do them later this evening after work. Thanks again!!

[@HHHaystack]

Exactly what I needed for today. Thank you! :)

[@tharris504]

Good lower body toner, thanks Heather! Loved the music as well

[@martinevandenbroeck6589]

thighs burning !thank you Heather , really a lovely outfit ! thank you xxxx

[@saltyserenity146]

This was nice, had a Pilates vibe. Thank you for all the videos & all the variety🙏🥰

[@mary1Drightd]

Lovely workout! I feel amazing after doing it! However, I have got to say we missed the timer I need it. Love you and all your workouts! You help me become better every day!

[@1111elaine]

This session really does hit the spot!

[@gailpurcell6830]

This was just what i needed this morning....

[@emyatperez7313]

Hi Heather thankyou for this one.. Don't worries about the timer you trained us well😘😘😘😘😘😘😘😘

[@jej9176]

Thank you for your hard work and consistency. I have increased in my strength this year. Also, I kept looking at your leggings thinking..Wow those are nice!! Then I read the full description box. Thank you💜

[@deborahmccray9841]

Just what I needed today

[@jacquiepeterson9384]

Great workout Heather I love the short and Sweet but Good!!! I appreciate YOU

[@tifbernard]

This workout was perfect! I felt like I got a good stretch too!

[@summerathosa4031]

Recovering from surgery and this was a great workout to get back into the swing of things.

[@muslimah9303]

Oh gosh I know this was just like 20 mins but it felt like years passed by with me sweating buckets throughout 🥵🥵 thank u so much Heather!!

[@VeronikaJelencsrecnozivljenje]

Love it. Thank you. You are always so perfectly dressed 💛

[@gordongoldsmith8125]

resetting my 6 week low impact w/o, thanks Heather for being my own personal trainer. your easy to follow and I get a good w/o

[@estefidiago]

Hi heather! I've just completed this workout for 6 weeks- Low Impact Program. I live in a city with high altitude so I believe I might repeat the Low Impact Program twice before I move on to other programs. I love this, it is so effective and I feel great energy afterward. I will keep you posted. Thank you so much, Heather, for your workout programs!

[@joannaozzy]

I am so excited for tomorrow!😍

[@poojamanjrekar6617]

Thanks Heather.I like your workout and music ,🙏👌

[@blondellajeffrey5268]

This workout is right on time. Today was my intention to do inner thigh. Will tackle this workout during my PM session of exercise.

[@indiareckard7061]

perfect get the body moving flow!!

[@spcover9953]

I love your workouts

[@amaliabarthel3203]

I LOVED LOVED LOVED this workout- soooo amazing ❤❤❤❤❤❤Thank you so much

[@cathypayne4200]

I LOVE your workouts. But I also look forward to seeing your new outfits. 😍 Looking fire 🔥 x

[@lynnstpierre]

Awesome! Thanks so much!

[@beacode]

Thank you, it was great.

[@mhoguet9767]

Thank you for the workou!

[@oyuntsetsegsodnombaljir6158]

Thank you Heather🙏😘

[@omarali1500]

I liked her enthusiasm. It made me happy and made me feel like working out is fun and it made me feel encouraged.

[@donnab.333]

Thank You!

[@Sassycat757]

Need this workout, can't wait until tomorrow.

[@deannareyes146]

This is a really fun workout. Love targeting this area!

[@astrid9890]

For today! And your outfit!! 💙

[@AM-jp2jw]

Holy crap!! Thanks for this!!!