INSANE Super Advanced ►AB Workout◄ Feel the burn!! | Brendan Meyers

Instagram - @brendanmeyers
New ab workout EVERY Tuesday at 11 am EST USA!
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8 Week programs & Ab DVD's
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What would you attempt to do if you knew you could not fail?
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About Brendan Meyers:
Hey there! My name is Brendan Meyers, B.S. Exercise Physiology... owner of CalAesthetics, Body Transformation Blueprint, Creative Fitness Academy, and The CreateU Agency. My KZbin career started in early 2012 and I have been transforming lives ever since! From Collegiate football to the owner of multiple online businesses... welcome to my hustle!
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INSANE Super Advanced ►AB Workout◄ Feel the burn!! | Brendan Meyers
• INSANE Super Advanced ...
Brendan Meyers
/ leftyjrpro

[@EVAlution27]

this is such a throwback, I used to do these every morning in middle school

[@forsmaneino]

Hod did i feel doing this? *I felt the muscle tearing*

[@Mrpostalguyperson]

dude u killed me with that 30 second 6 inch hold 😂😂 I was already so gassed

[@dalkeiththomas9352]

bob hendryson lool ikr bro, I went 25 secs😂😂

[@gajapekosak2874]

Yeeaaaah same here

[@burukobuma1880]

6 stepping leg raises 9 flutter leg raises 12 folded leg raises (each side) 12 leg raises 12 single leg crunches 8 sec hold 12 crunches 30 sec hold

[@bryanp3476]

Thank you!

[@belowaverageasian7197]

I've tried this video like 30 times, I FINALLY got through the whole vid without feet hitting the ground!!! progress

[@jjustyyn_2335]

Anyone else do this at the end of every workout to end It off?

[@andrewwalden7180]

DN ImJrB all the time!

[@colebaumann9850]

Yup!

[@awesome1034]

Every time

[@123soniiic]

Yup

[@jonathano503]

Yes

[@ericvinciquarra]

I remember the first time I tried this workout and I struggled at the leg raises. I just finished the entire workout for the first time and even added some bicycle kicks after. It felt awesome. Thanks Brendan! You're awesome!

[@colinpun8016]

I always am cursing him out during these workouts 😂

[@tayamirai5843]

this is the hardest ab workout bruh

[@serasatoshi]

Anybody else who do this as morning routine everyday even now?

[@rdg8268]

The last 30 seconds were the longest of my life

[@LeonAbboud]

I can feel the burn just by watching this video

[@brendanmeyers]

+nasr leon haha #CalAesthetics

[@leonhickman4103]

Brendan Meyers I'm doing this while in hospital because I've got a laceration to the spleen

[@itsblitx8962]

Brendan Meyers dddd

[@johnrakthai]

I just wish it was narrated. It's hard to look at the phone while you're doing the exercises.

[@rudyvitale2123]

do it on a laptop

[@albertleger7550]

Prop the phone on the floor. Make it happen!! Keep those abs tight!

[@Lsloan_]

Yeah or like a ding when the next exercise starts would help 😂

[@always90s]

The no rest and not touching the ground the entire workout makes it one of your hardest and best ab workouts. Thanks Brendan!

[@josis90]

Four years later and I'm still doing all this abs from youre channel. Big inspiration bro, thank you.

[@rjkillz5923]

6 Stepping Leg Raises 9 Flutter Leg Raises 12 Folded Leg Raises (each side) 12 Leg Raises 12 Single-Leg Crunch (each side) 8 Sec 6in Hold 12 6in Crunches 30 Sec 6in Hold repeat 1 more time

[@noahmanji955]

Thanks, Internet where I live goes at pretty often!

[@ItsZytro]

RJ Killz just leaving this comment here

[@bunthansephierothkong5478]

Jack Lee he didn’t say so

[@wavycake8064]

RJ Killz i kept reading repeat once more so I did it like 4 times 😔

[@John-mj1kk]

Always switch between all of his workouts. He has enough videos so you can pretty much do a month and a half with different workouts (you need 48-72 hours of rest, so two per week max). Do them for as many rounds as you think you can, and as long as you have firm posture and good diet you'll have a very strong and visible core fairly quick. I did this for 4 rounds. However, if this is too easy for you, do it with a weighted vest.

[@Daniel-qd6wh]

It makes me so proud of myself that I can now do these workouts through and through, keeping my neck up and all. Bish call me superman smh my head

[@EvanStranger]

I throw in Russian Twists over the crossed over leg raise and by the end my upper abs are in pieces. Definitely worth a try if you struggle with the flexibility required for the crossed leg raise.

[@TheHaZe]

You are my favorite guy i watch you on my mobile on my pc everywhere and i really love your videos man you are great support to me and i hope to all these people that are watching you! Please keep this up your videos are the best!

[@anthonyk9053]

This is probably one of my favorite an routines to do before going to work

[@moisesramirez5242]

this one is by far my favorite ab workout thanks Brendan.

[@williamkinnane1606]

Most unique exercises I've seen in a very long time.

[@Atypical_Chad]

Good shit... Keep them comin Brendan

[@Elev8.5280]

Been doing your workouts for years, at least 4 or 5. I appreciate you taking the time to do these. Wishing you so much health, Wholeness, Peace and Prosperity 🤙❤️‍🔥🕊🤟

[@AsimZaidiH]

This is insane, keep bringing the videos with this intensity please!

[@LolsAtLance]

jesus. i thought i was getting good at your workouts, then i tried this one lol. Couldnt hold it at the end.

[@fireflex060606]

+Incase Laurence Dies the hardest part !!! those 30 sec sounds like 3 hours for me

[@justinhicks1816]

Hey just wanna thank you for the variety you have in your videos, Iv'e been incorporating your ab routines into my regular workouts and the results have been phenomenal, and I don't plan on stopping. Keep it up bro!

[@itsdimitrix]

Thanks. Following every video!

[@DBarragan11]

You're a beast Bro! Please keep adding new ab workouts. It's really challenging and I love it! -Thank You

[@brianmouses28]

I used to run out of air in the beginning for two to three days, but now it has become easier. Our body really adapts to whatever is thrown at it. Cheers

[@cristianoronaldo7593]

Great Ab Workout Brendan! Keep it up!!!

[@louiealec6933]

Finally finished it without dropping my feet!

[@CuzzaBoyee]

Ur a beast Brendan. It buuuuurns so good. Lovin the vids.

[@MrRainBurn]

One of a kind, an workout that mainly target the lower abdominals. Keep them comin yo

[@sanderwinje1078]

Awsome workout!

[@andrewwalden7180]

this is a personal favorite workout by far! I love these about workouts this one really hits hard though!!

[@XxKlrWhalexX]

This was definitely the best and hardest ab workout I have ever done. Major props for finishing this Brendan

[@freddyja1113]

I love this man

[@markcirelli5360]

loved it

[@HeroicGuy10]

Oh man! Thanks for this awesome workout! Really felt the burn! Keep up your fantastic work Brendan!

[@Justinfinite333]

absolutely insane! best quickest ab workout hands down

[@fireflex060606]

very great thx for all ur workout posted !! keep going i hope see more and more workout !!

[@legionfate7182]

Awesome video and workout dude! Really enjoying these Ab workouts because they are quick and very effective! Cheers from New Zealand!

[@emilygrzinic3402]

this absolutely killed! by far the best ab workout I have ever done!

[@ArshdeepSandhuMIT]

Love this guy

[@zemalex89]

Insane... Short but very effective. Thank Brendan for your workouts

[@everlyhotel]

I've been doing this for 2weeks, and i could see some results. Thanks to you Brendan!

[@brieecehouse8938]

Mad respect man good work out👍

[@acidali01]

badass workout bro...thx !!!!

[@ignaciovillagran8554]

That was completely insane !!!!!!!!

[@MrChizzar]

That was awesome workout

[@kevindiaz9536]

Wow nice work

[@kickflix366]

This is incredible, you can immediately see results! I do it every day, this is the best ab workout I've experienced in a while!

[@DevilMiracle]

So far this the best workout I've had from you! Really feel the kick for my abs! Couldn't do your latest abs workout as I didn't have any of those equipment so I use back this workout! :)

[@ArshdeepSandhuMIT]

Friggin loved it

[@gammapsideuce]

Ab workout is awesome!!!

[@priscille88]

Thank you for the video, i do this wo every week, with another one your channel

[@Daniel-qd6wh]

Day 1, Dec 3, 2020 done Day 2, Dec 4 done Day 3 done Day 4 running day Day 5 done I don't do it everyday, but I do it often and it is definitely a great workout! I'm gonna start doing this every other 2 days.

[@xgamechangerx1904]

How are the results looking like

[@Daniel-qd6wh]

@@xgamechangerx1904 i do this still, I just don't do it everyday. It's become much easier since the first time I tried this, i really recommend it. This is a great workout video

[@xgamechangerx1904]

@@Daniel-qd6wh so like by now u must have a solid six pack right

[@Daniel-qd6wh]

@@xgamechangerx1904 ahah funny but no. I do however, have strength and less floof around my abdomen.

[@xcrabi1999]

@@Daniel-qd6wh how about now

[@johnperkins1536]

14 and I think that your vids are great I just started following up on your vids about 2 days ago but from what I have seen so far they have worked because I do about 2-3 of your videos everyday including dieting and also what I do through out the day. Thank you so much for your vids u rock!!! :)

[@rogerwarteam]

Wow! Today i will try it! Its very hard.. Like a boss! Nice video!!!

[@MrMaxitec]

great workout, great results!! thank u Brendan !

[@matthewwhiteIDKD]

One of the most intense ab works outs. Damn 👌

[@Raging_Bullzz]

Next level ab workout! this may be the hardest I have seen on youtube.

[@dylanlongoria4186]

im definitely going to to this tomorrow, for sure!!!

[@mrazik_michal]

Perfekt, short, efective

[@BoscoDASuperhero]

I tried this ab workout this morning, and it is the truth. Wasn't able to do it without stopping, but I'll get there. Thanks for this.

[@mikybernard9248]

Amazing !!

[@thomas.sarrazin]

nice one!! I aded 5 min of plank at the end because I just can't do an workout without doing the plank but definitively had trouble holding that plank straigth at the end

[@agnar.008]

insane!

[@GwynVids]

Niceee and ty as always :)

[@LoneLionLeo]

many of these were new to me. Awesome! Will try them :)

[@adamaithassou6422]

Insane

[@bball1277]

dude this was an amazing workout..i really felt the burn on my lower abs..

[@JDavis662]

I always watch the video at work, so I know what I'm getting into later...this looks great, I like how the feet don't touch the ground in this one...I'll comment again later right after I do it

[@whitemodzzo]

This one is the most insane workout what I've ever tried :) cool mate :)

[@serikst]

Awesome routine. Felt that 😁👍

[@brijnandanmishra2909]

Great 1 bro U are best

[@TheTintin0204]

This is an insane ab workout, it burns a lot. Love your videos ! And early Merry Christmas by the way !

[@ikvas4433]

I feel nice that I’m capable of finishing this workout

[@daviddudukovic]

I love street Workout, 7 months I train every day and your exercises were pretty damn good

[@WolwoxEsposito]

Hi, Brendan! I have started to working out again, and it just killed my abs. It's short, but burn like hell, i liked it.

[@sumukhcprakash5633]

Ya I did it. Thanks for this workout

[@darrenlock5817]

Burn well and truly felt - great work out - thanks !

[@hamzabradaric4621]

I have been doing this workout for the last 3 months, every day! Works fine with me

[@Kim_Sung-Gon]

Good good ab workout

[@yolandadelrey1535]

ahhhhhhhh so done rn

[@norbilsalcedo6617]

Thank you.

[@MvinTanJose]

It killed me and I hate it 8 months ago. I could barely breathe too. But now I can do it without having my legs touch the ground. THANK YOU 🙏🏼. I love your workout and videos !!

[@alexkerekes7617]

4th at was gr8 thx a lot!

[@morningxsparks]

Gonna do this today! woo!

[@sjhunt4542]

Brendan your ab blast workouts are dope definitely challenging...hot fire

[@yashchakravarty513]

One of the best bodyweight ab workout . Feel so sore as tho worked using weights

[@TheDonq95]

Just good job : )

[@jvaillancourt21]

Damn that was mad killer! Awesome job though! Keep them coming. :)

[@JDavis662]

Yoooo!!! That was an insane workout...I wanted to rest but I didn't...great workout as usual homie keep em coming

[@jeremiahgotelli895]

Your the beast man

[@nicovanroy3279]

just finished this and my abs are burning :O i was thinking to do 4 sets but that won't happen right now :p i will build this up to 4 sets in the future thanks for this great video grtz

[@argelteck6658]

Thanks Brenden!!!! Awesome workout with lot a pain!!lol

[@argelteck6658]

How long does it take to see results? Have been doing several of your workouts for the couple months...am your number one fan!!!

[@djgorenberg9694]

This one was deadly usually I can make it through. By far the best of your abworkouts I've done.

[@brendanmeyers]

+Dj Gorenberg You haven't done the 2016 hardest ab workout lol.. . #CalAesthetics

[@John-mj1kk]

@@brendanmeyers this one's harder

[@Austin-ds4df]

Ty so much!