5 min "ABDOMINAL ASSAULT WORKOUT" How to get a six 6 pack (Brendan Meyers) | Brendan Meyers

New ab workout EVERY Tuesday at 11 am EST USA!
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What would you attempt to do if you knew you could not fail?
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Hey there! My name is Brendan Meyers, B.S. Exercise Physiology... owner of CalAesthetics, Body Transformation Blueprint, Creative Fitness Academy, and The CreateU Agency. My KZbin career started in early 2012 and I have been transforming lives ever since! From Collegiate football to the owner of multiple online businesses... welcome to my hustle!
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5 min "ABDOMINAL ASSAULT WORKOUT" How to get a six 6 pack (Brendan Meyers) | Brendan Meyers
• 5 min "ABDOMINAL ASSAU...
Brendan Meyers
/ leftyjrpro

[@MattKatar]

The 30 seconds at the end are just killing me hahaha

[@MattKatar]

***** Yeah I felt the burn during the whole day. I love it because I then know that the workout was useful.

[@001japa]

+Matt Katar me too! Gosh

[@armchairradical2665]

10-second plank hold 10-second single-leg plank hold each side 5 single leg raises each side 5 single folded leg raises each side 5 leg raises 10 left, middle, right, roll-ups 10-second v hold 10 left, middle, right, toe touches 10-second toe touch hold 10 second 6-inch hold 10 6-inch single-leg crunches 10 6-inch crunches 30 second 6-inch hold

[@AznHC]

10sec - Plank Hold 10sec (x2) - One-Leg Plank Hold 5 - One-Leg Legraise then 5 Folded Legraise 5 - Legraises 10 - Left, Middle, Right - Rollups 10sec - V-Hold 10 - Left, Middle, Right - Toe Touches 10sec - Toe Touches Hold 10sec - 6inch Hold 10 - 6inch Single Leg Crunch 10 - 6inch Crunches 30sec - 6inch Hold

[@elguerrero1711]

Hero

[@irezz00]

I love you

[@Loceann]

Thanks!

[@bunthansephierothkong5478]

Thanks man

[@laytonkoa8635]

i dont mean to be so off topic but does someone know of a tool to log back into an instagram account?? I was stupid forgot my password. I would love any tips you can offer me!

[@justinhicks1816]

Brendan you are the man I thoroughly enjoy your exercises and have seen great results over time!

[@brendanmeyers]

+Justin Hicks Thank you! #CalAesthetics

[@missfruity13]

I'm a 17 year old girl and I'm really benefitting from your workouts! I have tried so many different methods to try and get fitter! youtubers, zumba class, the gym nothing keeps me motivated except your videos! Thank you so much :))

[@slipprypurto]

Yeah I bet

[@josiahestrada6533]

8 years later and I’m still doing these workouts since 2017 summer haha… brenden meyers ur the best we love and miss ur videos !!

[@forsmaneino]

10 seconds, 6 inches that pretty much sums me up

[@MK5JETT]

HAHA

[@GwynVids]

Ty for the workout bro :) Can you put the full workout at the end next time? (I mean like 30 sec v-sit - 10 sec plank, etc..) Keep it up :D

[@M0v3x]

This the best abs workout of all! My abs are burning like hell!

[@jus4himproductions]

Great video! This was definitely tough. Keep the ab workouts comin.

[@flameheadshots5164]

Cheers Brendan!! Your workouts are the only ones that I actually see results from, keep them coming!

[@josephmahrajha2372]

you're a beast Brandan. Thank you for uploading these great videos. Have seen great results in both my son and I 🖒

[@bradleytovar4335]

Thanks for uploading bro! I've tried out a few of your workouts today before work and I can say that I'm hooked! Keep putting them out and I'll keep supporting!

[@ismailzhiri2931]

well done !!! can't wait for the next Tuesday

[@austindallasvalles]

Best abb work out yet!!!

[@slipprypurto]

Epic. Love these, training Muay Thai and these have really helped over the years!

[@AbnerAbdias]

Thank you bro! great video.

[@RapKounelos]

This workout is on the top three of your workouts for abs for me ! Yours videos have transformed my body ! Thank you man

[@thatsodsg5501]

I love the vids man keep it up.I feel the burn.Gonna do my daily workout soon.Thanks Brendan

[@jrmarianoy2275]

Excellent workout bro!

[@Reubtube05]

Best abb work out I have ever done

[@always90s]

Thanks Brendan!

[@Reubtube05]

Best most intense abb work out yet

[@carloderbyshire3000]

Crazy , I enjoyed it 🔥

[@yungeli9358]

awsome workout

[@sdkEd]

That felt good, thanks for the video

[@aye_john9407]

I literally said awesome after the video. It was a killer ab workout... nice job and thank you

[@jgeth999]

I've done your kill ab workout. And enjoying it. So i subscribed in your youtube channel for more vids. Thanks for this workout it's so motivating.

[@livefreek9853]

2020 by far still got best ab workouts nothimg get my and burning like your work outs

[@DevilMiracle]

Hey Brendan! I appreciate your every Tuesday abs workout! I always keen to do more different workout from yours! But may I request that if you able to do routine for front and back lever? That will be helpful too! Anyway, thank you so much for your weekly abs workout! Will still be doing it at least 3 times a week! 😁

[@trungvu953]

Great exercise. You motivated me :D. I've been doing your excise for a week and the result was real

[@livingoncetwice]

That was legit, thank you!

[@daniosovill3002]

Hey! brendan, I started watching your videos and feel it is time to change. your videos show motivation to want to change, other than what is available. Thanks ! I follow you from Perú .

[@maxmetzheiser2687]

thanks brnden

[@rafichalhoub631]

Thank u brendan that was awesome ☆☆• *****

[@victormankovetskiy3106]

Hey Brendan I'm 15 and I just did this workout and it was INSANE!!, I had a lot of pain(good kind), I felt all my muscles stabilizing and my core strength getting stronger

[@user-oi9eh4qi7r]

Very good video He made me better !!

[@darioboncek9729]

best so far,..

[@gregrobert403]

Start these back!! Help so much

[@sahildon1]

Awsm workout

[@msharper81]

This guy is a fu@$!ng MONSTER! I'm in awe!

[@zacharyedwards3935]

This was possibly one of your best, if not the best ab workout I've done from you. If it would have lasted more than 4 minutes is would be game over for us al haha

[@cathlove6990]

U just killed my abs.. i love it;)

[@kingvariety6756]

That last one got me. Im new to this :p

[@callmesupreme1533]

Geesh 🔥🔥🔥🔥🔥

[@number1seabee82]

I thought Tuesdays was beginner ab workouts... Your killin me..... I failed miserably but I'll keep on......

[@number1seabee82]

Yes I really like and appreciate what you're doing!

[@diegofitt4669]

I follow you morning and night

[@JAXZEHY]

Thank you very much Brendan:)! Because of your weekly six pack workouts i finally got my six pack!

[@Austindunhamfit]

BULLSHIT

[@TheDeniss2345]

My hero bro hi from mexico one question put how many sets needs to.do in the beginning of you abs workouts videos please

[@001japa]

Ty for the tips @Brendan Meyers, and ty Brian Smith for indicated it. It's been awhile since i felt my abs burning like that xD

[@TheNewFitness]

Damn. I know I’m late to the game but this was a good workout. Gonna have to do this more

[@arnepannemans7099]

how did you train your abs and other muscle groups? Did you something similar to the workouts in your vids? these might be shredders but are they also good for building fundamental core strength for the front and back lever and others?

[@BenedictCutler]

Bro, I'm doing these workouts 4 times a week is that good? They're the only workouts that I actually feel the burn & feel them working!! Keep em coming!! Also, when will you accept new members for BCutBody? Tnx

[@daviddacus8168]

Benedict Cutler yea it’s good to do it 4 times a week if you want

[@crazykei1801]

Imma try twice a day everyday 😉

[@metaphoricalmusic4496]

Hey Brendan how often do you do and?? Great video btw!

[@user-jg5ez9dp9e]

Burn... love it man :)

[@teodorescuclaudiuionut1070]

This one burned like hell:P..good one Brendan!

[@jaysykes2590]

Hey Brendan, how many sets do you have to do with this workout?

[@walterdaniel5380]

Cant wait for the abs cd? How much will it be around?

[@heimm5882]

hey thanks you helped me a lot, I have one month and a half and my 6 pack are ticking slowly, but I want to control my weight well as you control the your self, what kind of exercise do you recommend for that, if bar better

[@bantaboiguile6163]

Good

[@JGallis]

How often should we do these ab work out

[@BlGMANTINGS]

This killed me and made me feel alive at the same time

[@slayyer2003]

Still doing your workouts Nov 2020!!! @brendan meyers

[@nikhildhillon2175]

Can anyone guide me on what kind of diet should I eat to see results.

[@jhonhuerta7165]

Good afternoon brother mayers 'm doing but I want yours routines , recommend me one to burn fat in the lower abs which do you recommend ? Thanks for the motivation is excellent

[@omarlfereirad2755]

hi again i ll ask when i lift my legs my back sound crack how can i fix this problm? thx!

[@yoboy26000]

How often a week do you work out abs?

[@MrLoser2013]

hey Brendan ...I Followed ur ABS Workout & Got Great Results thank you man :D But i have 1 more Question if you don't Mind (Y)....... i have been Working out in Gym For like 6 month & i'm Getting Very Slow Results Should I hit Each Body Part Twice A Week or that's Wrong For muscle Growth ? Thank's

[@MrLoser2013]

***** Ight thank's Man you are a true Inspiration :D

[@slipprypurto]

Damn 7 years ago huh, how time flies

[@Bastos31088]

how to do for don't use a lot his lombar ?

[@francescocarli556]

What can i do to replace toe touches?

[@thatsodsg5501]

Hey Brenden any tips on how to reduce the lower back pain when doing any of the 6 inches exercise?Thank you very much.I love ur videos dude.Or any ways to build resistance for the lower back

[@thatsodsg5501]

Thanks Brendan cant wait for next tuesday XD

[@WestpalmFreerunner]

I've been going hard for the past few weeks and take almost no days off. Even when im feeling like shit i still workout. Is it bad to do this? i know there is such a thing as over training but i want to get stronger and i enjoy working out too much to stop for a day.

[@petmarD1]

How many sets should I do ?

[@angelb6122]

thank you Brendan Meyers for another great workout am feeling the burn i jest have one question how do i lose the little belly fat i have its jset a little

[@brizuhk5043]

I have the same problem or question or whatever

[@angelb6122]

that's it ?..

[@iandrew40]

Great clip again!!! But I have a question. I started doing this workout for abs everyday for about 2 weeks everyday BEST 5 Minute Home Ab Routine (Workout) but it became easy so I started doing the exercise from both tutorials :D. So my question is: Is it good doing both tutorials one after the other or I should do only one ? P.S. my grammar is so bad :D

[@deusNeserosBienvenue]

cool

[@MrJFPlays]

Hey Brendan. The back of my neck hurts from holding it up too long is this normal?

[@supcakesdesigns]

Hey *****, i really like your videos, and i support you very much for helping us get stronger. I just want to ask you this question, in videos you say us to do 10 roll ups each side or on any exercise, but can i do 20-30 roll ups or 20-30 seconds to plank hold? I do it every day and there's a good progress. Btw keep making this videos, you're the best! :D

[@Rob-J-BJJ]

Only got to 3:54 but this was a hell of a ab workout

[@haochen3666]

Can I work out the same place everyday? like pull-ups everyday

[@The_Soulbutcher]

Wew, just did this following my cardio workout, while wearing ankle weights and I have a slight hangover. I feel like death.

[@KiLL3R199234]

so this workout is for week right?

[@petrm7452]

Hey Brendan I have a question. Have you gained your muscles by bodyweight workout or have you started at the gym? Your shoulders and chest are really huge for bodyweight workout, so I am not sure. Thanks for replying.

[@TheMaqproductions]

How many days a week should we do this?

[@smileyraven8293]

It's BURN!!!!

[@zikrey100]

Can i make this rountine everyday?

[@TheVextor]

I started doing your abs workouts 3 weeks ago. I'm doing them 3 days per week. How long do you think it will take me to get a 6 pack? I still need to lose a little belly fat, but doing cardio 3 times per week too.

[@slipprypurto]

Rookie

[@atkvin]

"o god those damned left right middles.. god theres still so much time lef- o lord 30 second 6 inch.. biscuit. '^' " *dies when counted to 30 and still waiting for Brendan before completing and dying again*

[@R3DX6F8]

I presume I would have to do this once a day for a number of months with an appropriate diet along with other exercise for any real affect?

[@R3DX6F8]

***** ok, thanks for the reply.

[@josemalacara6221]

maestro muchas gracias eres mi idolo siempre te lo boy agradecer gracias ati estoy marcando mi abdomen

[@sebas09ar]

Brendan Meyers, he say "Mr, thank you very much, you're my idol, always you I will thank, thanks to you I marking my abs."

[@josemalacara6221]

sebastian segura muchas gracias amigo te agradesco mucho que le hayas dicho a brendan meyer lo que queria decirle lo admiro mucho y hago lo que aprendo de el pero lo malo que no hablo ingles apenas estoy tomando curso de eso te agradesco mucho tu ayuda te mando un abrazo mil gracias cuidate que DIOS te bendiga

[@sebas09ar]

José Malacara, no hay problema, yo tengo 16 y estoy en la misma. Lo mejor es que comienzo a esta edad y puedo formar mi cuerpo desde mas temprano. De todos modos no hay problema, si puedo ayudar, lo hago. Saludos. José Malacara, don't problem, I have 16 years old and i do the same thing. The best thing is that i start to exercise with 16 years old and i can marking my body from more early. Anyway no problem, if i can help, i do it. Bye.

[@alfonsojimenezchavez]

Good good excersises very strong best regards Mexico city. Alfonso y Adriana.

[@Sapman3]

Song??

[@MattTheItalian1]

hi, how many times should i be doing this a week?

[@MattTheItalian1]

aweseome routines btw! do them all the time

[@adroit433]

I can't extend my legs on those toe touches. Is it because I have tight hamstrings?

[@XxPseudonimoxX]

Hey brendan! What do you think about a tricep routine? :)

[@arnoudbakker3658]

I'm doing already 6 months your workouts and I see really more and more results. But I'm struggling the whole time with one thing. And that's the stretching and flexibility of my legs. Whenever I do leg raises I can't make a 90 degrees angle with my body because I can't keep my legs straight. Are there any workouts or stretch exercises that can increase my flexibility in my legs. Thanks

[@brendanmeyers]

+Arnoud Bakker Check out my flexibility workout I posted about a year ago. #CalAesthetics

[@arnoudbakker3658]

+Brendan Meyers Thanks

[@kaboomnoob3201]

some times i dont feel anything on my abs when i work out but i feel a lot oh pain on my nick can someone tell me why? and how do i stop that from happning.

[@SERBIANUGANDANKNUCKLES]

Find onother ab workout.. Change it.. Try it outside.. If you do abs for a years it's hard to get sore ever again, but work on them if you don't wane to lose them.. Even with junk food if you lift heavy and do abs everyday you will still god have results just don't do junk food too often 😊

[@rockwelltoronto]

Hey Brenden, I love your videos and I am a subscriber. I am getting a fitness website together right now and need content. I know this video is up for sharing but i was hoping to post it on my website and also link your website to it so you get some traffic as well. Just thought I'd get in touch with you about it. Thanks.

[@danielkillorin9742]

rockwelltoronto I really doubt he's going to see that

[@Jose120G]

Without rest?