Insight vs OCD

[@paulavsalomao]

The concept of insight hoarding is very interesting! I had never heard of it, but it does sound like something I had to overcome in my recovery

[@jonnysaytherapy]

Yes it's a term for a type of compulsion I heard first from Jon Hershfield. There is also the concept of 'solving compulsions' where we are so focused on recovery, gathering info, insights, resources and actually not putting it into practice, or we are putting into practice but analysing the recovery process. In these cases we need to defuse these thoughts and refocus on simple values based actions in life...