Instantly handle Anxiety and 10 Minute Guided Meditation for anxiety

In this video (do not listen while driving), you will learn 3 simple ways to instantly calm yourself down when you feel anxiety rushing through your mind and includes a 10 minute guided meditation for anxiety. And you will get to calm down in the process. #meditation #anxiety #mindfulness
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The processes are meant to empower you to take control of your emotions without excessive dependency on external support and temporary distractions.
Credits:
Canva
Content: Original by channel owner