Total Body Pilates Workout // No Repeats HIIT Fusion

Time for a Total Body Pilates Workout! This HIIT fusion workout includes a series of Pilates inspired exercises that are great for toning and creating lean muscle, improving mobility and flexibility and will even get that heart rate up and have you breaking a sweat! This low impact, no jumping workout requires no equipment and there are no repeats so we will keep that body guessing. Follow along!
Liked this workout? Check out my 7 day Fusion Flow Series for more! • FUSION FLOW // 7 Day W...
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Workout Breakdown:
0:00 Intro
0:27 Warm Up
Circuit One (40s work + 10s rest x1 round)
2:27 Down Dog + Bear
3:17 Plank Saw
4:07 Bird-Dog
4:57 Plank Leg Lift
5:47 Roll Up
6:37 Core Twist
7:27 Pilates 100's
8:17 Bridge Reach
9:07 Leg Pulls
9:57 Scissor Kicks
10:47 REST
Circuit Two (40s work + 10s rest x1 round)
11:10 Side Leg Lift (R)
12:00 Leg Sweep (R)
12:50 Clam Kick (R)
13:40 Tuck + Kick (R)
14:30 Tricep Press + Kick (R)
15:20 Side Leg Lift (L)
16:10 Leg Sweep (L)
17:00 Clam Kick (L)
17:50 Tuck + Kick (L)
18:40 Tricep Press + Kick (L)
19:30 REST
Circuit Three (40s work + 10s rest x1 round)
19:52 Plie + Squeeze
20:42 Curtsey + Tuck (R)
21:32 Curtsey + Tuck (L)
22:22 Deadlift + Kick (R)
23:12 Deadlift + Kick (L)
24:02 Lunge + Lift (R)
24:52 Lunge + Squeeze (L)
25:42 Squat + Reach
26:32 Toe Touch Twist
27:22 Pilates March
28:12 Cool Down & Stretch
Equipment Needed: Exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@BobaTheBird]

I love these no repeats workouts! It was so fun and relaxing that I didn't notice how 30 minutes passed. Thanks for this great workout!

[@yuliarahmita9763]

me too

[@irinakamenkina4968]

❤

[@HaneenTaherNasr]

You know Heather, your workouts are just relaxing as talking with a therapist .. The time I spent working out is the time that is saving my health physically and mentally. From the deepest point of my heart, thank you Heather! ♥️

[@Heatherrobertsoncom]

You are most welcome Haneen 🙏

[@magdalenarosas5498]

Traducir en español gracias

[@bernadettemirisola8653]

I absolutely agree. It’s my morning therapy session. I helps me on so many levels. Thank you Heather💖

[@candacedawn357]

I would agree with everything but relaxing because I'm definitely being challenged for sure in a good way! (:

[@angelamarion3529]

Love it! Tough, but confrontable! These “no repeat” are definitely my favorite. I can do anything once 😀. Thank you!

[@BeatrixJinx]

Do NOT underestimate low impact. Heather you've outdone yourself. I'm toast and this was so fun!

[@mn9120]

This is not little or low. Actually we are deceived to believe it was. But we need much less exercise than this to stay in shape.

[@michaelsteinberg2485]

❤

[@agnesw4189]

The PERFECT workout for early mornings! Not too long and taxing on the body....thank you so much Heather for another awesome job❣👍

[@joannaozzy]

Usually I prefer the HIIT or strength workouts but from time to time I absolutely love Heather's pilates, barre or yoga trainings! I love how Heather's monthly workout planners are well thought through! Thank you ❤

[@Heatherrobertsoncom]

Thank you so much Joanna!

[@aoiferuane5831]

Same! I want a new one every month!

[@mindmanvancouver]

Me too. Never thought I would "favourite" a Pilates workout until today!

[@africanbeyond]

I’ve followed Heather for a long time but just now dove in with the Pilates, thank you so much. Awesome change of pace that challenges in a different way.

[@jeckellstallworth]

With all of the weight training I do, it amazes me how challenging this is for me. I used to think Pilates was a joke, clearly not! It certainly lets me know how important it is that I differentiate my workouts. Keep pushing myself to the next level. Thank you Heather for introducing me to this type of workout! Thank you for being a well rounded coach!🤗😃🥵💕👌💖

[@bronwolff6335]

Lifted weights all my life can’t even do a simple Pilates session 😣

[@jaynehayes2176]

Me to 🤣 I felt like a stiff Plank when I started but boy is it challenging. Thanks Heather 💕

[@jhouse9113]

you thought Pilates was a joke?!?!

[@Dressagio]

I’m exactly the same!!

[@ghiovannabernal]

The muscles you’re using are different than the ones you use with your weights- unless you’re doing the same movements in the video with weights, then that’s a different story.

[@rouna07]

Heather, I discovered you recently and it was the best thing that's happened to me in a long time lol I love the variety of exercises, the uplifting music, how effortlessly you move from one exercise to the other, and how sometimes you look at the camera and smile like you're saying "I know, right?" haha Thank you for inspiring me to try harder! Love from Athens, Greece!

[@Heatherrobertsoncom]

Thank you so much for sharing that Sia! So happy to have you working out with me.

[@lotus_twority]

Sia, I absolutely agree with you! Heather`s videos are very useful!

[@TR-gs7mk]

She is my idol #Heather❣️

[@sohaelnahas3665]

@@Heatherrobertsoncom q

[@MM-qk8eg]

I love those looks too! super cute and always make me giggle!

[@blondellajeffrey5268]

Perfect timing on this workout. I usually don't lift during my monthly and my aim was to do a full-body with no wieghts and here you are with this workout. Thank you!!!

[@onelovelivity]

This was perfect. The Pilates style workouts are like a having a deeper conversation with the body. Thanks as always Heather

[@SWan-zr8mw]

I love love love love love Pilates and yoga fusion, please do more! And preferably with light weights too. Thanks so much!

[@anne-mariewatts9129]

That was amazing! Had a terrible day, gave up my running at lunch, too stressed and decided to do this one tonight and I feel amazing!

[@_bangtwicyyj]

I’m 15 yrs old, this is the first day EVER I do pilates (or a full body exercise in general)! I completed about 20 minutes and I didn’t make it to 30 bcs I got really tired, but hopefully tomorrow I’ll do better 💪

[@marcuscheng2507]

This Pilates looks amazing Heather!! Your are always the Star doing more videos!! Congratulations!! 😊⭐️

[@lauraj4465]

It was the first time I tried out these exercises. I love the smooth change between the exercises and that there are always 10 sec of rest where I can prepare, so I do not have to worry to miss time. I would like to have these 10 sec also after the 30 sec of rest. I loved the cool down, but it could have been longer (although one is able to extend it by yourself). Thank you!

[@ptryzziadiaz6101]

I’m recently obsessing your yoga/pilates inspired workouts so I was very excited for this new workout, hope you will make more videos like this ☺️ and thank you sooo much for these amazing free workouts, bless you Heather! ♥️😊

[@aysebirden2708]

This is a great no repeat version of hiit pilates,i did it with ankle weights and felt super fresh and rejunavated in The morning,thank you heather you are so cool and creative🌺

[@tovameguira6381]

I LOOVE Pilates 🤩!! Can’t wait to try. You have such a calming vibe 🙏🏼

[@lizmurphy4616]

Love love love this one!! Thanks for all your hardwork, you’ve helped me gain more strength and motivation.. thank you Heather🥰🙏

[@zaynabbennis968]

definitely going to do this when I get my period again maybe in a week. Thanks for the video. These videos normally help with my cramps

[@votrecollaboratrice879]

I’m used to HIIT or Tabata, was looking for something different this morning & found your video…… I’m sooooooo excited! It’s so perfect in so many levels - No repeat !!!! Less intense than cardio HIIT but yet I still feel all the strength training this is amazing!

[@stephanieregele9834]

Just what I needed! Feeling tired and sore today, so this was perfect. Thank you Heather

[@Stobin1983]

My first ever Pilates workout and it did not disappoint. Thanks for this amazing content 💪🏼

[@reenott]

I have done your 12 week 3 times, your glow up, and others. THIS was one of the hardest ones for me! I needed this workout more than I thought. Things get tight and ignored. It was simple and challenging and focused. It hit all the things that get overlooked with higher intensity stuff and just my weak points (hips, pelvic floor, medial glutes). Who needs PT? Thank you!!!!!!

[@joannehanley6006]

Just completed. Loved this Pilates sesh .❤️ Mondays done right. Thanks Heather.🙏💪❤️

[@christinelots2828]

I loved and enjoyed this workout! It thought it would be an easy workout and that I wouldn't break a sweat since it's been raining here but I was wrong! I took me 40 mins to finish it though hahaha. Thank you for this amazing work out video 😊

[@Zaine_A]

Same here! Sweating and loving it! 😂

[@polako2396]

Just when I thought I’d seen it all, you amazed me once again ! 😍 I have been doing your workouts for almost 2 years now and never bored ! I would love to see a new workout with the exercise ball☺️

[@nishageorge2532]

Absolutely loved this workout ! Thanks for sowing into our lives through these wonderful videos

[@kellysimpson43]

This was awesome! I ran 23 miles yesterday, and did this as an active recovery today! Not only was it a good core workout but the perfect amount of stretching!

[@shirleyfraser3371]

Wow, I must say you are a beast, in a very good way! You have all my admiration!

[@SLocky82]

Heather's pilates workouts always look easier than they actually are 😅, did this as active rest today and it was a real burner 🔥

[@kristinalewis7403]

Your videos are getting me through a stressful time and recovery from an ankle injury. Your wonderful workouts are boosting my mind, body and (let’s be real) my soul since I can’t run right now, and I need cardio. Thanks so much!

[@trinidadastrain2797]

I have been working put with you for a month or two, and BY FAR the best home workouts I have ever followed. They are SO complete, hard but realistic, challenging but easy to follow. I´m so happy I found you on my home page in youtube. You are the bestttt thanks for everything. Watching from Chile

[@michelleguzman4427]

This felt so good during & after this pilate fusion! Felt the stretch & balance!!

[@deborahjohnson9914]

Just what I needed this morning, Heather, to get me ready, mentally and physically for the day and week ahead.

[@JujuSellsFamily]

I love these Pilates workouts because you can definitely feel them while you are working. Then afterwards, you have this really lovely relaxed feeling like you just did a nice stretch too.

[@janhaveepanse944]

I absolutely love your yoga and Pilates fusion workouts! Such an amazing workout for active rest day! Feel so invigorated after doing this one ❤️❤️

[@literallynothing9634]

Did I stop at 20 minutes? Yes. Do I feel guilty? Yep :( . But was it the right thing to do? Yes. I haven’t worked out in ages, so if you’re like me, you need to remember to listen to your body and know when it’s enough. Even if it means you don’t finish it, but you come back in a month and complete it with ease🧡

[@ms.hobiworld1137]

I've been only doing this for 2 days in the morning and i really felt guilty the first time cuz i stopped so many times in the middle (and i actually felt throwing up right after cuz i really forced myself out of guilt), and the next day i quickly felt the improvement in my stamina. thank you so much for these inspiring words

[@gracemontshiwa8514]

My legs felt so heavy first time trying these but now they have become so easy to complete! Thank you for this comment 😊

[@zyxzdz2016]

谢谢教练带领我锻炼，我跟随你练习有一段时间了，今天工作结束后有些混混欲睡，但是练习后大汗淋漓，精神抖擞，真是太棒啦！我会继续加油💪感恩

[@thefairygodmother3015]

Just completed my first ever pilates workout 😊 Didn't need any extra break and did all the exercises without stopping... I'm proud of me 🥰 keep in mind that i'm used to hiit workout ! So it wasn't really hard but i totally enjoyed it. I felt so peaceful and graceful 🦋💜

[@swatigupta5529]

Heather, I totally love this one particular workout flow with you. There are times when I don't want to do any intense cardio but this one really covers up that cardio for me. Thank you 💕

[@TheWtemple]

I've been following you every day for over 1-1/2 years. You've gotten me through COVID and changed my body. There are no words for how much you have done for all of us. Thank you so much.

[@cathytate5766]

I just found your KZbin channel. Just did this workout- it was so fun. I'll be back for more 🙂 thank you x

[@altallar]

You do it so effortlessly, but I tired my best. Love how you always ease us to Mondays after the weekend rest. Thanks a lot 🙏

[@hillsandskills7728]

This was so fun! I’m a Pilates instructor and I love the classics and some with a modern twist! ☺️ Thank you as always Heather! 💕

[@siqueirapaty]

I love when you show these pilates and yoga fusion. They are great to moviment my body in different ways. But I'm still sweating!

[@Dean-mg3re]

This was my first go at Pilates. It was also my first attempt at muscle work after 2 months out following a slipped disk. It was so satisfying! I'll be performing this and similar ones on a regular basis after today's session! Thanks :) subscribed. I should also add, was cool performing new excercises:)

[@empienaar]

I love all your workouts. Thank you for doing such a wide variety. They all contribute to make me happier and more balanced. You are super!

[@stephaniestewart6734]

Love this one for Rest Day! Off to do one of your abs videos now! Thank you, Heather! See you tomorrow for more of Week 9!🙌✨

[@sarahpalik7746]

Love this! As I'm getting older (36 years old) I'm finding these pilates/yoga/barre workouts are a crucial part of my muscle recovery.

[@Heatherrobertsoncom]

Absolutely! Glad they are working for you Sarah!

[@crazygoodexperience]

Another great session. So proud of myself putting in time and effort today for the future version of me. Thanks to Heather for providing amazing content online.

[@pssurvivor]

Loved the choice of music on this video. I did this as one of my rest day workouts, so chill and relaxing. Thank you :)

[@ralitsavassileva7356]

It was like a click to the "refresh" button and all of me feels energized! At first glimpse it looked simple and that was the tricky moment - simplicity is always wooow effective with Heather Robertson ❤️

[@audryanderson2771]

This looks awesome. Just did one of your yoga inspired ones, but this one is going in the workout plans this week! Thank you for your inspiring and motivating workouts miss Heather!! 🙏💪😁

[@sundasfaisal8659]

Just perfect for me today. Its my firdt period day, having a bit stomach and back ache.. Was looking for something light, relaxing and improves my mobility. U just dropped it right on time or i might have missed my workout today. Thank you so much 😊 love from Pakistan

[@audryanderson2771]

@@sundasfaisal8659 Well thank you lol I guess you just gave me a little advice . Mine is coming up any day now.and I’m sure this will be perfect 👍👌

[@marywright49]

This was a new one for me, I really enjoyed it! Added the squat challenge at the end since I missed it on Friday. Thanks Heather ❤️

[@Heatherrobertsoncom]

Thanks for trying something new with me Mary!

[@kiraperdue4175]

I really enjoyed this Pilates session as my warm up today before a Cardio & Abs sweat sesh. Excellent pairing!

[@saneaabid9564]

Love that you incorporate warm up and cool down with every workout!

[@darkrosieposie]

Perfect to start the week with. It might not have been high intensity but it's definitely high on the concentration & coordination list 👌🏻😂 these types of workouts are so great for helping with improving form, flexibility & mobility. Thank you Heather for giving us so much variety 🌻

[@Heatherrobertsoncom]

You are so right Shelly! Have to balance all these sweat sesh's out!

[@marilialeonaldo895]

I absolutely love your Pilates workouts!!! One focused on legs and one focused on arms would be killer! Thank you, Heather!!!

[@lesliemorfeld4622]

Just completed this workout this morning! I have been searching for something doable after my hysterectomy. This was challenging and I could feel the work but never once did I feel like I was straining to complete a move. Thank you!

[@mariar.castillo5143]

Loved it, thank you for so much!!!

[@katyatitova4137]

Thanks for this one! I'm just 1 week after Covid, decided to restart my home workouts, not ready for hard work yet. This one is really good, I'm feeling great!

[@julianegreulich806]

That was awesome, thank you Heather! Felt a little down when i stepped on the mat, but now after finishing i'm feeling energized and feeling that inner glow. 😁🤩 Just wow! 🥰

[@sabrinki91]

Your workouts are always amazing and every time I see you post a new one I can't wait to try it! And...I am never disappointed, today a great pilates routine that I really enjoyed! ❤❤❤

[@kra9642]

Almost midnight at my place, will def do in the morning. ❤️ looks 🔥

[@mfcaccount]

Never underestimate Pilates. I am sweating all over. Thank you !

[@Heatherrobertsoncom]

You got that right!!

[@sistercampbell]

Thank you thank you, Heather! Definitely will try this latest one and I have almost all of your previous pilates fusion HIIT videos on my phone. Finally have a new one to try so that I won't get bored and especially when my injury won't let me do with the weights.. Thanks, Heather!! Appreciate.

[@fatimatalabi9067]

You are one of the best fitness instructors. Your no repeat hiit workouts are so engaging.

[@cicili7788]

like your workouts, but cant bear more with your background music !

[@silvannaveltri9518]

Good things come to those who wait woohoo❤️❤️❤️

[@maya.lingreen]

I love your workout videos! The no repeat are my favorites and I was so excited to find this Pilates/HIIT fusion. It was a welcome change from the weights and cardio - its felt great to switch things up and got me excited to workout again. Thanks for the great content!

[@Raezurr]

I want to thank you so much for making workouts that pass in the blink of an eye. They're so fun and engaging, I don't even notice the time passing but I sure feel the burn! Favorite youtube fitness instructor, tysm

[@AdaureOsuala]

Love your Pilates workout 🙌🏾

[@nhingoc5885]

OMG I have never done a work-out just 30 mins long that hard, this work-out burned all my body. I'm feeling super great right now. Always love your pilates hiit

[@brendafarris7350]

Oh my! I LOVE this one!!! I really adore everything about your channel. I love that you go over the format real quick at the beginning, I love that you show the UPCOMING exercise the entire time during the break periods, and I love that there is NO speaking during the workout! It's perfect for me! You are my go-to workout. I also love the variety: legs, arm, abs, pilates, barre, booty, strength, etc. I also am glad to see some shorter workouts...sometimes my day can only hold a few minutes for exercise and these are perfect.

[@healthhollow7218]

Ohhh I needed this Pilates workout today! I’ve already been on a hike today, so this can finish me off! Thanks Heather!

[@boudenas]

Perfect timing!!! I wanted to work out with no cardio! Loved it!

[@gypsyrabbit]

It really does look good gonna try this for sure.

[@ascia158]

it's so harder than i expected but i loved it ! i used to do so many cardio and weight training and calisthenics. this year i am going to do Pilates or yoga only coz my body is so tired if these masculine workouts. i am done with them!

[@nishaanairnishaanair]

I absolutely enjoyed this. Thank you for this wonderful low impact but super efficient workout. I loved that there was music throughout and beeps for the transitions. Perfect for follow along. I run a good sweat by the end of it . Lots of love to you

[@elleteo]

This is totally divine ! I love no repeats, easy workouts which still makes you sweat buckets !

[@kxmcr1128]

hoy es mi primer día haciendo esto. wow, sudé mucho. Trataré de ser constante!

[@jajajjajavi]

Ando igual mi primer día, espero te vaya genial ❤

[@belindaonate5636]

El mio es el segundo 😅

[@kxmcr1128]

@@jajajjajavi ánimo!!

[@kxmcr1128]

¿cómo les va?

[@vesnasavic5379]

This workout is amazing. I started from 0. 10 days ago I couldn't reach the first rest. Today, I reached exercises after second rest. But that triceps press seems as if I am doing it wrong. I can do only 2 proper triceps press. Anyone else following this workout?

[@ms.hobiworld1137]

yes definitely the same☺️

[@sueahrens7401]

I learned to never look for an “easier” WO with Heather, just a different WO. Thanks so much Heather for another great sweat WO with variety. My mid section is screaming in a good way. Appreciate all you share with us.

[@KateHarrington]

Yes! Just did this coming off an “overstretched back” injury, felt great, no pain. Saving, liking, and stoked to try more Pilates from you.

[@Talbrecht_UA]

The exercises are nice but it would be helpful to have comments throughout. It makes it easier for me to follow.

[@maddiec6316]

After 4 weeks away from cardio with covid recovery, it’s wonderful to return to this old favourite and feel stronger ❤️

[@marisaberbegal7768]

I loved the workout, time flies when you are having fun! in a combination with a cardio finisher, perfect touch!

[@whchew5312]

I have been following Heather's workouts since the lockdown. Happy to have become fitter - at least to complete her usual 45min HIITs. But this is a totally new dimension for me - never done Pilates or Yoga. Oh, man. The floor exercises were hard! Goes to show I still have a long way to go in other aspects of fitness eg suppleness and core strength. Thanks Heather - you have been a Beacon to me in the last 18 months. My best wishes all the way from Malaysia 🇲🇾

[@nd2402]

Great workout. The second set was a bit challenging as my only experience with Pilates is your workout. I really enjoyed this . Loving these 30 minutes workouts. Short and super powerful. Love it !

[@chronically_fabulous]

Absolutely amazing! I love all of your videos. You have such great form so set a great example, and I love that there’s music and not instruction so I can focus better. I can see where this might make it tough for newbies but I love it

[@sharron303]

Love this video. Hands down my favorite one of yours yet! I felt so good during this entire routine. Thank you, always Heather!

[@thisismaer]

Usually I don't leave comments under your videos but I have been following you for a while now and I just wanna say: thank you so much for your work. I used to do lots of HIIT but due to my knee tendinitis I can't work out too much. Your pilates HIIT, tho, is just what I need to sweat without breaking my joints. Thank you so so much 🤍 thanks to you, I've learned to really appreciate working out and not just bc I get a nice booty or toned arms. Thank you ✨

[@yammamack1032]

just what I needed today after a few rough nights of sleeplessness. Still loads of strength and mobility required but in a different way. Thank you as always Heather

[@annabozena5404]

Heather, It has been a long time since I have done Pilates. I really enjoyed this type of workout this morning. It was slow and I could relax while doing it. Thank you💕

[@stephaniestewart6734]

I needed something different to start my Monday, and this workout did the trick! Thank you, Heather! 🌞

[@gracerockit9025]

I love your AMRAMP and Tabata videos the best but once in a while I try something out of my comfort zone and am pleasantly surprised by how much I enjoy workouts such as these. This was way tougher than I expected and I loved every minute of it. Thanks so much!

[@joejezzle]

I really loved this one. It was refreshing. A great way to start the week!

[@taniaruiz5606]

I love the music!!! It's so motivating! I've been doing pilates with the same online teacher for long time and I was skeptical about trying new videos because I feel very comfortable with her but I'm glad I found this one!!

[@jasminecoghetto2055]

Heather, you are truly amazing. I absolutely love you and your wonderful channel. You are restoring my fitness and my mind. After a long day, I look forward to working out with you, I feel like a different person after, all my stress goes away. Thank you!

[@Christina-tr4xw]

Loved this workout!!! I felt my body shaking towards the middle/end this is good!!!! lol. The no repeat workouts are my fave! Thanks Heather!

[@fabgourmet]

Hi, I'd just like to say that I do some sort bodyweight and cardio combo workout most days before work and that I was looking to mix it up a little bit. I really like Heather's other workouts (particularly her core stuff) and tried this for the first time this morning. I'm in good shape and can get through most workouts I find on KZbin without breaks, but this really, really kicked my butt. It's an exceptional challenge if you are in good shape already or looking to mix up your regular workout routine. Thanks a million, Heather, for sharing all your great work.