Total Body Pilates Workout // No Repeats HIIT Fusion

[@huacuzzz]

I’m 15 yrs old, this is the first day EVER I do pilates (or a full body exercise in general)! I completed about 20 minutes and I didn’t make it to 30 bcs I got really tired, but hopefully tomorrow I’ll do better 💪

[@BobaTheBird]

I love these no repeats workouts! It was so fun and relaxing that I didn't notice how 30 minutes passed. Thanks for this great workout!

[@yuliarahmita9763]

me too

[@irinakamenkina4968]

❤

[@HaneenTaherNasr]

You know Heather, your workouts are just relaxing as talking with a therapist .. The time I spent working out is the time that is saving my health physically and mentally. From the deepest point of my heart, thank you Heather! ♥️

[@Heatherrobertsoncom]

You are most welcome Haneen 🙏

[@magdalenarosas5498]

Traducir en español gracias

[@bernadettemirisola8653]

I absolutely agree. It’s my morning therapy session. I helps me on so many levels. Thank you Heather💖

[@candacedawn357]

I would agree with everything but relaxing because I'm definitely being challenged for sure in a good way! (:

[@BeatrixJinx]

Do NOT underestimate low impact. Heather you've outdone yourself. I'm toast and this was so fun!

[@mn9120]

This is not little or low. Actually we are deceived to believe it was. But we need much less exercise than this to stay in shape.

[@michaelsteinberg2485]

❤

[@angelamarion3529]

Love it! Tough, but confrontable! These “no repeat” are definitely my favorite. I can do anything once 😀. Thank you!

[@joannaozzy]

Usually I prefer the HIIT or strength workouts but from time to time I absolutely love Heather's pilates, barre or yoga trainings! I love how Heather's monthly workout planners are well thought through! Thank you ❤

[@Heatherrobertsoncom]

Thank you so much Joanna!

[@aoiferuane5831]

Same! I want a new one every month!

[@mindmanvancouver]

Me too. Never thought I would "favourite" a Pilates workout until today!

[@africanbeyond]

I’ve followed Heather for a long time but just now dove in with the Pilates, thank you so much. Awesome change of pace that challenges in a different way.

[@rouna07]

Heather, I discovered you recently and it was the best thing that's happened to me in a long time lol I love the variety of exercises, the uplifting music, how effortlessly you move from one exercise to the other, and how sometimes you look at the camera and smile like you're saying "I know, right?" haha Thank you for inspiring me to try harder! Love from Athens, Greece!

[@Heatherrobertsoncom]

Thank you so much for sharing that Sia! So happy to have you working out with me.

[@lotus_twority]

Sia, I absolutely agree with you! Heather`s videos are very useful!

[@TR-gs7mk]

She is my idol #Heather❣️

[@sohaelnahas3665]

@@Heatherrobertsoncom q

[@Thelesbianmama]

I love those looks too! super cute and always make me giggle!

[@reenott]

I have done your 12 week 3 times, your glow up, and others. THIS was one of the hardest ones for me! I needed this workout more than I thought. Things get tight and ignored. It was simple and challenging and focused. It hit all the things that get overlooked with higher intensity stuff and just my weak points (hips, pelvic floor, medial glutes). Who needs PT? Thank you!!!!!!

[@kellysimpson43]

This was awesome! I ran 23 miles yesterday, and did this as an active recovery today! Not only was it a good core workout but the perfect amount of stretching!

[@shirleyfraser3371]

Wow, I must say you are a beast, in a very good way! You have all my admiration!

[@SWan-zr8mw]

I love love love love love Pilates and yoga fusion, please do more! And preferably with light weights too. Thanks so much!

[@agnesw4189]

The PERFECT workout for early mornings! Not too long and taxing on the body....thank you so much Heather for another awesome job❣👍

[@onelovelivity]

This was perfect. The Pilates style workouts are like a having a deeper conversation with the body. Thanks as always Heather

[@TheWtemple]

I've been following you every day for over 1-1/2 years. You've gotten me through COVID and changed my body. There are no words for how much you have done for all of us. Thank you so much.

[@jeckellstallworth]

With all of the weight training I do, it amazes me how challenging this is for me. I used to think Pilates was a joke, clearly not! It certainly lets me know how important it is that I differentiate my workouts. Keep pushing myself to the next level. Thank you Heather for introducing me to this type of workout! Thank you for being a well rounded coach!🤗😃🥵💕👌💖

[@bronwolff6335]

Lifted weights all my life can’t even do a simple Pilates session 😣

[@jaynehayes2176]

Me to 🤣 I felt like a stiff Plank when I started but boy is it challenging. Thanks Heather 💕

[@jhouse9113]

you thought Pilates was a joke?!?!

[@Dressagio]

I’m exactly the same!!

[@ghiovannabernal]

The muscles you’re using are different than the ones you use with your weights- unless you’re doing the same movements in the video with weights, then that’s a different story.

[@Stobin1983]

My first ever Pilates workout and it did not disappoint. Thanks for this amazing content 💪🏼

[@arezoufaraji3093]

Thanks!

[@sarahpalik7746]

Love this! As I'm getting older (36 years old) I'm finding these pilates/yoga/barre workouts are a crucial part of my muscle recovery.

[@Heatherrobertsoncom]

Absolutely! Glad they are working for you Sarah!

[@adrianacrfilm]

I only recently started working out. I'm on my 4th week now. I've found a few pilates instructors and videos I like but this one was by far my favorite. I dont know if it's because my body is starting to get into better shape but I was actually able to follow through and finish every workout. My face is drenched in sweat. I've also started weight lifting and cardio. Ik its not the case for everyone but in these last 3 weeks I've been able to drop 8lbs. While in the last year I was only able to drop 12lbs. In the height of covid I had gained 20+ lbs and ended up being 162 pounds. Now im back down to 142.2 lbs. I'm also eating better and focusing on myself. It's crazy how much work goes into keeping your body healthy. I only started working out because my doctor told me that I was at risk for high cholesterol. I can't believe that it took my doctor telling me that I had a health risk to start taking care of my body. The most important thing I found though was that the foods you eat are more important. So if you're just starting out like me I want to let you know that you can do it. I'm there with you. We got this.

[@anne-mariewatts9129]

That was amazing! Had a terrible day, gave up my running at lunch, too stressed and decided to do this one tonight and I feel amazing!

[@nataliacastano229]

¡Gracias!

[@SLocky82]

Heather's pilates workouts always look easier than they actually are 😅, did this as active rest today and it was a real burner 🔥

[@zaynabbennis968]

definitely going to do this when I get my period again maybe in a week. Thanks for the video. These videos normally help with my cramps

[@nishageorge2532]

Absolutely loved this workout ! Thanks for sowing into our lives through these wonderful videos

[@lauraj4465]

It was the first time I tried out these exercises. I love the smooth change between the exercises and that there are always 10 sec of rest where I can prepare, so I do not have to worry to miss time. I would like to have these 10 sec also after the 30 sec of rest. I loved the cool down, but it could have been longer (although one is able to extend it by yourself). Thank you!

[@votrecollaboratrice879]

I’m used to HIIT or Tabata, was looking for something different this morning & found your video…… I’m sooooooo excited! It’s so perfect in so many levels - No repeat !!!! Less intense than cardio HIIT but yet I still feel all the strength training this is amazing!

[@fabgourmet]

Hi, I'd just like to say that I do some sort bodyweight and cardio combo workout most days before work and that I was looking to mix it up a little bit. I really like Heather's other workouts (particularly her core stuff) and tried this for the first time this morning. I'm in good shape and can get through most workouts I find on KZbin without breaks, but this really, really kicked my butt. It's an exceptional challenge if you are in good shape already or looking to mix up your regular workout routine. Thanks a million, Heather, for sharing all your great work.

[@tovameguira6381]

I LOOVE Pilates 🤩!! Can’t wait to try. You have such a calming vibe 🙏🏼

[@dariakolli5925]

Danke!

[@Heatherrobertsoncom]

You are so welcome Daria! Thank you so much for hitting the mat with me today, and for your generous support. Keep up the strong work 💪

[@literallynothing9634]

Did I stop at 20 minutes? Yes. Do I feel guilty? Yep :( . But was it the right thing to do? Yes. I haven’t worked out in ages, so if you’re like me, you need to remember to listen to your body and know when it’s enough. Even if it means you don’t finish it, but you come back in a month and complete it with ease🧡

[@ms.hobiworld1137]

I've been only doing this for 2 days in the morning and i really felt guilty the first time cuz i stopped so many times in the middle (and i actually felt throwing up right after cuz i really forced myself out of guilt), and the next day i quickly felt the improvement in my stamina. thank you so much for these inspiring words

[@Grreycee]

My legs felt so heavy first time trying these but now they have become so easy to complete! Thank you for this comment 😊

[@thefairygodmother3015]

Just completed my first ever pilates workout 😊 Didn't need any extra break and did all the exercises without stopping... I'm proud of me 🥰 keep in mind that i'm used to hiit workout ! So it wasn't really hard but i totally enjoyed it. I felt so peaceful and graceful 🦋💜

[@christinelots2828]

I loved and enjoyed this workout! It thought it would be an easy workout and that I wouldn't break a sweat since it's been raining here but I was wrong! I took me 40 mins to finish it though hahaha. Thank you for this amazing work out video 😊

[@Zaine_A]

Same here! Sweating and loving it! 😂

[@mciampini3077]

Just did this first thing in the morning - so glad I did. What a way to wake up the body and get in a good sweat. Love the no-repeats as well, with a warm up and cool down.

[@blondellajeffrey5268]

Perfect timing on this workout. I usually don't lift during my monthly and my aim was to do a full-body with no wieghts and here you are with this workout. Thank you!!!

[@kristinalewis7403]

Your videos are getting me through a stressful time and recovery from an ankle injury. Your wonderful workouts are boosting my mind, body and (let’s be real) my soul since I can’t run right now, and I need cardio. Thanks so much!

[@ascia158]

it's so harder than i expected but i loved it ! i used to do so many cardio and weight training and calisthenics. this year i am going to do Pilates or yoga only coz my body is so tired if these masculine workouts. i am done with them!

[@mayaadonix]

Oh after not working out for 2 weeks, this gentle Pilates has done me a world of good.

[@joannehanley6006]

Just completed. Loved this Pilates sesh .❤️ Mondays done right. Thanks Heather.🙏💪❤️

[@PiSi000]

I usually don’t comment on YT but this video helped me get back fit after a surgery. My posture has so much improved as side affect - amazing, thank you!!

[@Heatherrobertsoncom]

You are so welcome! Great pick for your posture 👍🏼

[@crazygoodexperience]

Another great session. So proud of myself putting in time and effort today for the future version of me. Thanks to Heather for providing amazing content online.

[@JujuSellsFamily]

I love these Pilates workouts because you can definitely feel them while you are working. Then afterwards, you have this really lovely relaxed feeling like you just did a nice stretch too.

[@siqueirapaty]

I love when you show these pilates and yoga fusion. They are great to moviment my body in different ways. But I'm still sweating!

[@OM-MA-333]

So good, SO good. Introducing this to friends, we love the no talking lol

[@kxmcr1128]

hoy es mi primer día haciendo esto. wow, sudé mucho. Trataré de ser constante!

[@jajajjajavi]

Ando igual mi primer día, espero te vaya genial ❤

[@belindaonate5636]

El mio es el segundo 😅

[@kxmcr1128]

@@jajajjajavi ánimo!!

[@kxmcr1128]

¿cómo les va?

[@zyxzdz2016]

谢谢教练带领我锻炼，我跟随你练习有一段时间了，今天工作结束后有些混混欲睡，但是练习后大汗淋漓，精神抖擞，真是太棒啦！我会继续加油💪感恩

[@vivianacalle7067]

I love your routines, every single one! The music is always perfect! Thank you so much

[@marcuscheng2507]

This Pilates looks amazing Heather!! Your are always the Star doing more videos!! Congratulations!! 😊⭐️

[@nhingoc5885]

OMG I have never done a work-out just 30 mins long that hard, this work-out burned all my body. I'm feeling super great right now. Always love your pilates hiit

[@marilialeonaldo895]

I absolutely love your Pilates workouts!!! One focused on legs and one focused on arms would be killer! Thank you, Heather!!!

[@stephanieregele9834]

Just what I needed! Feeling tired and sore today, so this was perfect. Thank you Heather

[@maryschreck2557]

Whew, I’ve been away from HR and crew, dealing with a very annoying rotator cuff injury, and I’ve missed y’all! Good to be back. Love a little Pilates, as always! Thanks Heather!

[@aysebirden2708]

This is a great no repeat version of hiit pilates,i did it with ankle weights and felt super fresh and rejunavated in The morning,thank you heather you are so cool and creative🌺

[@shawnarodgers7630]

Thank goddess for Heather Robertson! My body and mind savior while traveling.

[@ptryzziadiaz6101]

I’m recently obsessing your yoga/pilates inspired workouts so I was very excited for this new workout, hope you will make more videos like this ☺️ and thank you sooo much for these amazing free workouts, bless you Heather! ♥️😊

[@trinidadastrain2797]

I have been working put with you for a month or two, and BY FAR the best home workouts I have ever followed. They are SO complete, hard but realistic, challenging but easy to follow. I´m so happy I found you on my home page in youtube. You are the bestttt thanks for everything. Watching from Chile

[@darkrosieposie]

Perfect to start the week with. It might not have been high intensity but it's definitely high on the concentration & coordination list 👌🏻😂 these types of workouts are so great for helping with improving form, flexibility & mobility. Thank you Heather for giving us so much variety 🌻

[@Heatherrobertsoncom]

You are so right Shelly! Have to balance all these sweat sesh's out!

[@fatimatalabi9067]

You are one of the best fitness instructors. Your no repeat hiit workouts are so engaging.

[@amaliabarthel3203]

This is my FAVOURITE Pilates workout and top 5 of my Heather Robertson pics - top 5 best workouts but that’s unfair because I have about 50 best and counting 🥰🥰🥰🙏🤷‍♀️

[@yuliarahmita9763]

could u share here what are the other 4 best wo? 😊

[@kenya7052]

juuuuuuj I was just thinking today - oh it would be nice if there were a new pilates or yoga flow workout on the Heather´s channel! Thank you! I love your workouts, the backround, music!, your clothing, your cat and your calm, nice personality. These are reasons why I come always back!

[@audryanderson2771]

This looks awesome. Just did one of your yoga inspired ones, but this one is going in the workout plans this week! Thank you for your inspiring and motivating workouts miss Heather!! 🙏💪😁

[@sundasfaisal8659]

Just perfect for me today. Its my firdt period day, having a bit stomach and back ache.. Was looking for something light, relaxing and improves my mobility. U just dropped it right on time or i might have missed my workout today. Thank you so much 😊 love from Pakistan

[@audryanderson2771]

@@sundasfaisal8659 Well thank you lol I guess you just gave me a little advice . Mine is coming up any day now.and I’m sure this will be perfect 👍👌

[@dawn2667]

I did this workout when it came out first and have been doing it since then whenever I want to do pilates, and till today, this is the best pilates workout that exists on KZbin.

[@silvannaveltri9518]

Good things come to those who wait woohoo❤️❤️❤️

[@irmabryant6979]

Hi Heather! I am new to Pilates and I LOVED THIS!!! The perfect follow-up to yesterday's POWER HOUR. Thank you for everything that you do to keep us fit and sweaty 🙂

[@deborahjohnson9914]

Just what I needed this morning, Heather, to get me ready, mentally and physically for the day and week ahead.

[@boudenas]

Perfect timing!!! I wanted to work out with no cardio! Loved it!

[@gypsyrabbit]

It really does look good gonna try this for sure.

[@fayewu9406]

Thanks

[@Heatherrobertsoncom]

It’s a pleasure working out with you Faye! Thank you for your generosity 🙏🏽

[@michelleguzman4427]

This felt so good during & after this pilate fusion! Felt the stretch & balance!!

[@cdwalks5243]

12 workouts completed in 14 days. Thank you!! Its just crazy how your videos create an ease in my other activities of hiking and bike riding. Im not dying on all of them now.

[@Heatherrobertsoncom]

Woo hoo! You’re crushing it 💪🏼

[@marywright49]

This was a new one for me, I really enjoyed it! Added the squat challenge at the end since I missed it on Friday. Thanks Heather ❤️

[@Heatherrobertsoncom]

Thanks for trying something new with me Mary!

[@moniquepattie1110]

Thank you. I loved this and finished .would like more 30min programs as workout in the morning, then get kids ready for school..can't wait for the next programme..

[@Dean-mg3re]

This was my first go at Pilates. It was also my first attempt at muscle work after 2 months out following a slipped disk. It was so satisfying! I'll be performing this and similar ones on a regular basis after today's session! Thanks :) subscribed. I should also add, was cool performing new excercises:)

[@kra9642]

Almost midnight at my place, will def do in the morning. ❤️ looks 🔥

[@pssurvivor]

Loved the choice of music on this video. I did this as one of my rest day workouts, so chill and relaxing. Thank you :)

[@lizmurphy4616]

Love love love this one!! Thanks for all your hardwork, you’ve helped me gain more strength and motivation.. thank you Heather🥰🙏

[@noemimoralesclark1496]

Loved this! It burned!! Would love to see more of your low impact/pilates!! Thank you!

[@katyatka4137]

Thanks for this one! I'm just 1 week after Covid, decided to restart my home workouts, not ready for hard work yet. This one is really good, I'm feeling great!

[@oliviasaraswati291]

My favorite youtuber. thank you for helping me in losing weight and getting in shape. From 80 kgs (after giving birth and breastfeeding) to 64 kgs now.. 🤣 I feel younger than ever. And more confident now 🤗

[@cathytate5766]

I just found your KZbin channel. Just did this workout- it was so fun. I'll be back for more 🙂 thank you x

[@sueahrens7401]

I learned to never look for an “easier” WO with Heather, just a different WO. Thanks so much Heather for another great sweat WO with variety. My mid section is screaming in a good way. Appreciate all you share with us.

[@AdaureOsuala]

Love your Pilates workout 🙌🏾

[@nd2402]

Great workout. The second set was a bit challenging as my only experience with Pilates is your workout. I really enjoyed this . Loving these 30 minutes workouts. Short and super powerful. Love it !

[@vesnasavic5379]

This workout is amazing. I started from 0. 10 days ago I couldn't reach the first rest. Today, I reached exercises after second rest. But that triceps press seems as if I am doing it wrong. I can do only 2 proper triceps press. Anyone else following this workout?

[@ms.hobiworld1137]

yes definitely the same☺️

[@heymorganmichaels]

I have to say, I love a good heather pilates routine, but I am realizing it is 95% ABS and Legs, no complaints. Also, sometimes I love no repeats, other times it feels so long. I think I prefer 2 rounds of each exercise. Needless to say, obsessed with everything heather and method to her madness!

[@mfcaccount]

Never underestimate Pilates. I am sweating all over. Thank you !

[@Heatherrobertsoncom]

You got that right!!

[@Sunny25Sideup]

My first pilates too.... Im completely drenched. Didnt nailed some moves, I'll be better at it. Thank you Heather!

[@mariar.castillo5143]

Loved it, thank you for so much!!!

[@sophieroot6657]

Love!! The perfect solution for getting a workout in with a healing foot injury.

[@Talbrecht_UA]

The exercises are nice but it would be helpful to have comments throughout. It makes it easier for me to follow.

[@JGSkatechnique]

This was my second time doing this workout and I got my husband to join me. It was more enjoyable the second time around and we loved it.

[@cicili7788]

like your workouts, but cant bear more with your background music !

[@poiuytrewq995]

I always mute and listen to my own music 🎉

[@donnadews1804]

Did two of your previous Pilates workouts. Maybe try this one later. Weather in Texas nice. Pool side workouts feel great!

[@lesliemorfeld4622]

Just completed this workout this morning! I have been searching for something doable after my hysterectomy. This was challenging and I could feel the work but never once did I feel like I was straining to complete a move. Thank you!

[@nishaanairnishaanair]

I absolutely enjoyed this. Thank you for this wonderful low impact but super efficient workout. I loved that there was music throughout and beeps for the transitions. Perfect for follow along. I run a good sweat by the end of it . Lots of love to you

[@sharonjose644]

I did the MetCon and then this Pilates. I like Pilates but never have time for it. Sometimes its a bit slow but this was perfect for me. The combos and length. Thank you so much Heather. I'm trying really hard.

[@thisismaer]

Usually I don't leave comments under your videos but I have been following you for a while now and I just wanna say: thank you so much for your work. I used to do lots of HIIT but due to my knee tendinitis I can't work out too much. Your pilates HIIT, tho, is just what I need to sweat without breaking my joints. Thank you so so much 🤍 thanks to you, I've learned to really appreciate working out and not just bc I get a nice booty or toned arms. Thank you ✨

[@binawade9759]

I’m just recovering from an injury and this was a great workout. I modified it a lot. Thank goodness you couldn’t see me. I am holding off on dumbbell workouts for awhile and sticking to your Pilates until I recover.

[@Heatherrobertsoncom]

So happy to see you are listening to your body and making it work for YOU!

[@kachmekach]

I love you Pilates hiit series so much! Thank you for a new one to change it up

[@Heatherrobertsoncom]

You are so welcome!

[@rahmasutiyono496]

I have lower back pain and found this exercise last week. everyday I did this exercise and my lower back gradually healed. thanks for this workout

[@Heatherrobertsoncom]

So Wonderful!

[@saneaabid9564]

Love that you incorporate warm up and cool down with every workout!

[@anjumhaz3049]

This is my first practice with you. I do 30 minutes workout in week day mornings. This practice's timing matched with mine. The sequence was really amazing. I appreciated the breaks in between. The cool down with vinyasa yoga, I loved it. All in one, the routine suites with me. Hope to do more workout with you. Thanks Heather!

[@rayneofstars22]

Heather! I’ve been working out for YEARS. Usually it’s like brushing my teeth, I just have to do it. Recently I’ve been really “off” (maybe seasonal depression) and it’s like pulling teeth to make me move. If I ever get to this point, I pull up one of your videos, and it ropes me right back in! Thank you so much for this! I feel great, if you are easing back in, this is the one! ❤️❤️❤️

[@Heatherrobertsoncom]

Oh I love that! Motivation can come and go, I get that. I am just so happy to hear that you keep coming back to it!